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  • k4zunino
    I hate creepy message & idiots
    @k4zunino

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Military diet, it's both good & bad, depends on what's behind your reason .

Bad:
It is not for long term dieting, the home version one is more fancy as you can have banana & grapefruit, but it is basically staple food with basic nutrients needed, that's the word "basic". So you can only be on it for 3 days MAX

Good:
β–ͺOne time diet to kick start your motivation for your diet plan with proper meal plan that suits you
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. β–ͺDetox without having to do heavy restriction on what & how much you eat .
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. β–ͺFor me is the energy boost. How do you think soldiers survive on the field? .

What you see after 3 days - stomach less bloated (I have thyroid so I'm always bloated), less sleepy during the day, sleep better at night, more lean & pack with extra energy to squat 😜 .

Agree to disagree, but true this only works for a handful of people. I won't recommend, just sharing my experience & the food taste HORRIBLE 😝 .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . Military diet, it's both good & bad, depends on what's behind your reason . Bad: It is not for long term dieting, the home version one is more fancy as you can have banana & grapefruit, but it is basically staple food with basic nutrients needed, that's the word "basic". So you can only be on it for 3 days MAX Good: β–ͺOne time diet to kick start your motivation for your diet plan with proper meal plan that suits you . . β–ͺDetox without having to do heavy restriction on what & how much you eat . . . β–ͺFor me is the energy boost. How do you think soldiers survive on the field? . What you see after 3 days - stomach less bloated (I have thyroid so I'm always bloated), less sleepy during the day, sleep better at night, more lean & pack with extra energy to squat 😜 . Agree to disagree, but true this only works for a handful of people. I won't recommend, just sharing my experience & the food taste HORRIBLE 😝 . . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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I wasted 15 mins on step machine because of these vids. But I get to look at my form, they're HORRIBLE πŸ™ˆ .

I will take squat vid next time, if gym is quiet πŸ˜πŸ˜… .

I took my training seriously you know, not just weekend party or my ass selfies. I'm just too shy for selfies at gym, but today kinda screw it .

Even down to my meal prep. It's stir fry hotdog, snow peas, tofu & kidney beans with habanero. Brown rice taste like shit, next time I'll use normal rice and mix it with chocolate πŸ˜” .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . I wasted 15 mins on step machine because of these vids. But I get to look at my form, they're HORRIBLE πŸ™ˆ . I will take squat vid next time, if gym is quiet πŸ˜πŸ˜… . I took my training seriously you know, not just weekend party or my ass selfies. I'm just too shy for selfies at gym, but today kinda screw it . Even down to my meal prep. It's stir fry hotdog, snow peas, tofu & kidney beans with habanero. Brown rice taste like shit, next time I'll use normal rice and mix it with chocolate πŸ˜” . . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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Not much, just 45kg for a 50kg girl 😊

12x4. Then 50kg for 12x2 .

I have a habit for rubbing the bar b4 I lift, I know it looks kinda kinky .... 🀣🀣 Just calming kayyyy 😝 .

1st lifting vid, so embarrasing, I look shit πŸ™ŠπŸ™ˆ .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . Not much, just 45kg for a 50kg girl 😊 12x4. Then 50kg for 12x2 . I have a habit for rubbing the bar b4 I lift, I know it looks kinda kinky .... 🀣🀣 Just calming kayyyy 😝 . 1st lifting vid, so embarrasing, I look shit πŸ™ŠπŸ™ˆ . . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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They said there's lots of fishes in the sea, but you dogs gotta watch out for the aggressive ones though .

Today going all out aggressive, back & shoulder day πŸ’ͺ .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . They said there's lots of fishes in the sea, but you dogs gotta watch out for the aggressive ones though . Today going all out aggressive, back & shoulder day πŸ’ͺ . . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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Alright boys, how to spoon a cute bird, this is definitely not the right way .

I like it with #muscle πŸ™„ .
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#love #instagood #me #cute #photooftheday #instamood #squat #picoftheday #igers #girl #beautiful #instadaily #fitness #instafit #igdaily #bestoftheday #happy #instafit #animals #gym #fun #fit
#gymlife #instafitness #bodybuilding #fitnessaddict #fitspo #healthy #instahealth
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It's not leg day, it's lamb day .

EKKA public holiday, I was looking forward to a quiet long gym session, but it's CLOSED 😠 .
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#instafood #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #foodporn #squat #strength #bodybuilding #determination #exercise #food #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
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When you don't look after your flower ... then she bloom ... then she said πŸ–• .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
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I'm not a pro or anything, but you kinda know when someone was copying your workout coz they saw you at the gym all the time and you're pretty much the only few (I really haven't seen anyone) that do those weird insta workout, sexy though πŸ™„πŸ˜›πŸ™ŠπŸ™ˆ .

I'm flattered and all even though I don't know most of the shit I was doing πŸ˜… I hope they don't die πŸ˜… .

Today I combined leg & arm, tomorrow I'm gonna be fuc$#% but I feel good πŸ’ͺ .
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . I'm not a pro or anything, but you kinda know when someone was copying your workout coz they saw you at the gym all the time and you're pretty much the only few (I really haven't seen anyone) that do those weird insta workout, sexy though πŸ™„πŸ˜›πŸ™ŠπŸ™ˆ . I'm flattered and all even though I don't know most of the shit I was doing πŸ˜… I hope they don't die πŸ˜… . Today I combined leg & arm, tomorrow I'm gonna be fuc$#% but I feel good πŸ’ͺ . . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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The moon is probably more alone than I am, but it's so beautiful .

A woman's smile is beautiful, be it a happy smile or with a hidden sadness behind it, as long as it is not fake .

Emotion is beautiful, it's what made a woman a woman. But society has pushed us to be strong, tough, fight .

It's good once in awhile to show vulnerability, it is not a weakness, just woman being woman, being beautiful .

The world gets it, we're strong, we've proved capable to do more manly stuff, just slow down ladies, you're awesome .

Gentlemen, time to appreciate the ladies in your life, take them on a date, spoil them, your partner, your mom, sister, friends, especially those who's in pain but still smiling .

Free dinner might help, it does help me sometimes πŸ˜‹πŸ˜› .
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#quote #cardio #fit #fitness #quotes #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #quoteoftheday #strength #bodybuilding #determination #quotetagram #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . The moon is probably more alone than I am, but it's so beautiful . A woman's smile is beautiful, be it a happy smile or with a hidden sadness behind it, as long as it is not fake . Emotion is beautiful, it's what made a woman a woman. But society has pushed us to be strong, tough, fight . It's good once in awhile to show vulnerability, it is not a weakness, just woman being woman, being beautiful . The world gets it, we're strong, we've proved capable to do more manly stuff, just slow down ladies, you're awesome . Gentlemen, time to appreciate the ladies in your life, take them on a date, spoil them, your partner, your mom, sister, friends, especially those who's in pain but still smiling . Free dinner might help, it does help me sometimes πŸ˜‹πŸ˜› . . . #quote  #cardio  #fit  #fitness  #quotes  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #quoteoftheday  #strength  #bodybuilding  #determination  #quotetagram  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout 
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Less gym, but for some reason I look more lean .

It's good diet my friends πŸ™ .

Haven't feeling the best again, bleeding from last week so had to reduce gym to 3-4 days a week, sometimes no cardio at all .

Had awesome shoulder day last night though
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#bigbench #cardio #fit #fitness #flex #grind #grindout #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #squat #strength #bodybuilding #determination #exercise #swole #fitnessaddict #fitspo #getfit #healthy #instagood #instahealth #strong #training #workout
. . Less gym, but for some reason I look more lean . It's good diet my friends πŸ™ . Haven't feeling the best again, bleeding from last week so had to reduce gym to 3-4 days a week, sometimes no cardio at all . Had awesome shoulder day last night though . . #bigbench  #cardio  #fit  #fitness  #flex  #grind  #grindout  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #squat  #strength  #bodybuilding  #determination  #exercise  #swole  #fitnessaddict  #fitspo  #getfit  #healthy  #instagood  #instahealth  #strong  #training  #workout