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This past Monday I began a week long intensive yoga teacher training. I've wanted this for a long time but either thought the timing wasn't right or I doubted myself. Now that I've begun, three days deep, I know I am in the exact place I should be, with these badass, empowering, beautiful women.  #growyoga #thisisyoga #thisisus #sayyes #journeyintopower #thankyouthankyouthankyou #hang10crew #ytt #baptisteyoga
Today I received my YTT diploma acknowledging and certifying my 200 plus hour journey to become a yoga teacher and what an amazing journey it has been #ytt #yogateachertraining #yogajourney #yogalove #200hours #ytt200 #dowhatyoulove #findyourstrength #findyourpassion #namaste #treepose
A bad attitude is like a flat tire. You cannot go anywhere until you change it ๐ŸŒท๐ŸŒŸ #attitudeiseverything
A bad attitude is like a flat tire. You cannot go anywhere until you change it ๐ŸŒท๐ŸŒŸ #attitudeiseverything 
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My trusty sidekick and I prepping for the @multistyleyogainternational 200 Hour YTT ๐Ÿค“
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#ytt #200hour #costarica #playanegra #playanegrayoga #connection #love #grow #connect @playa_negra_yoga
"You are the sky. Everything else- it's just the weather." โœจPema Chรถdrรถn โœจ
"You are the sky. Everything else- it's just the weather." โœจPema Chรถdrรถn โœจ
โœจDecember 2017 - 8 spaces left โœจ I will be working together with the fabulous @ameriga_yoga for our 200 hour Vinyasa YTT and it's going to be so much fun @serenityyogalembongan!! It's my last 200 hour YTT until November 2018 as I focus my energy on advanced trainings, retreats and workshops in 2018 - we expect it to fill fast so apply soon! ๐Ÿ™๐ŸŒดโ˜€๏ธ At the first registered yoga school on the island with Yoga Alliance, Me as Lead Trainer (E-RYT 500 & over 4000 hours of teaching) and Ameriga (E-RYT 200, RYT 500) will teach you above and beyond the minimum requirements of Yoga Alliance! You will eat, sleep and breathe YOGA for 32 whole days and will leave ready to confidently kick ass teach full 90 minute vinyasa flows filled with a burning desire to continue to keep learning and developing your skills as a Yoga Professional - a leader of the future! #yogaadventure โœจ Youโ€™ll learn anatomy, philosophy, teaching methodology, ethics, and everything yoga!!! โœจ We will explore 3 days of yoga in Ubud, the heart of yoga in Bali โœจ As well as take part in several workshops about Yin Yoga, Yoga Nidra, SUP Yoga (weather dependent) and more! Youโ€™ll learn about pregnancy, how to teach multi-level classes, how to find your voice and your authentic self and so much more! PM for our information pack. Right after this program ends we will also be running a 50 hour Yin Yoga YTT and a 20 hour SUP Yoga YTT for those who want to either stay on or come and visit us! ๐Ÿ™โœจ๐Ÿ’• ๐Ÿ“ท@liquidbarrel @purikiranalembongan #yogateacher #ytt #yogateachertraining #serenityytt #alliscoming #selfdiscovery #inspiredliving #yoga #yogaoffthemat #yogagirl #wanderlust #paradise #islandyoga #yogalife #supyoga #bali #yogajourney #yogaeverywhere #yogaeverydamnday #nusalembongan #serenityyogalembongan #serenityyoga #yogalove #thelembongantraveller #igyoga #vinyasa #ubud #beachyoga #bali #yoga #yin
โœจDecember 2017 - 8 spaces left โœจ I will be working together with the fabulous @ameriga_yoga for our 200 hour Vinyasa YTT and it's going to be so much fun @serenityyogalembongan!! It's my last 200 hour YTT until November 2018 as I focus my energy on advanced trainings, retreats and workshops in 2018 - we expect it to fill fast so apply soon! ๐Ÿ™๐ŸŒดโ˜€๏ธ At the first registered yoga school on the island with Yoga Alliance, Me as Lead Trainer (E-RYT 500 & over 4000 hours of teaching) and Ameriga (E-RYT 200, RYT 500) will teach you above and beyond the minimum requirements of Yoga Alliance! You will eat, sleep and breathe YOGA for 32 whole days and will leave ready to confidently kick ass teach full 90 minute vinyasa flows filled with a burning desire to continue to keep learning and developing your skills as a Yoga Professional - a leader of the future! #yogaadventure  โœจ Youโ€™ll learn anatomy, philosophy, teaching methodology, ethics, and everything yoga!!! โœจ We will explore 3 days of yoga in Ubud, the heart of yoga in Bali โœจ As well as take part in several workshops about Yin Yoga, Yoga Nidra, SUP Yoga (weather dependent) and more! Youโ€™ll learn about pregnancy, how to teach multi-level classes, how to find your voice and your authentic self and so much more! PM for our information pack. Right after this program ends we will also be running a 50 hour Yin Yoga YTT and a 20 hour SUP Yoga YTT for those who want to either stay on or come and visit us! ๐Ÿ™โœจ๐Ÿ’• ๐Ÿ“ท@liquidbarrel @purikiranalembongan #yogateacher  #ytt  #yogateachertraining  #serenityytt  #alliscoming  #selfdiscovery  #inspiredliving  #yoga  #yogaoffthemat  #yogagirl  #wanderlust  #paradise  #islandyoga  #yogalife  #supyoga  #bali  #yogajourney  #yogaeverywhere  #yogaeverydamnday  #nusalembongan  #serenityyogalembongan  #serenityyoga  #yogalove  #thelembongantraveller  #igyoga  #vinyasa  #ubud  #beachyoga  #bali  #yoga  #yin 
heart openers are always a good idea ๐Ÿ’•
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interested in taking your practice deeper or teaching yoga? (it's the best job in the world) well i am leading a 200-hr YTT at @setandflow this fall. dates & pricing coming soon. feel free to message me for details ๐Ÿค— #itsallhappening
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๐Ÿ“ท: @jar.photo
heart openers are always a good idea ๐Ÿ’• . interested in taking your practice deeper or teaching yoga? (it's the best job in the world) well i am leading a 200-hr YTT at @setandflow this fall. dates & pricing coming soon. feel free to message me for details ๐Ÿค— #itsallhappening  . ๐Ÿ“ท: @jar.photo
G I F T S // ๐Ÿ–ค๐ŸŒ™โœจ
G I F T S // ๐Ÿ–ค๐ŸŒ™โœจ
SOOOO, I have some personal exciting news! I was accepted to a Yoga Teacher Training program in Bali!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š I'll be completing my 200 RYT program in Bali, Indonesia in January with @zunayoga! 
I've been pondering this for a while and decided to apply and then say a LOVE FUELED HECK YES to this opportunity to dig deeper into my own yoga practice, create a stronger foundation, connect with myself even more, meet new like-minded friends, start teaching and connecting with people in communities around the world, intertwine it with my Naturalita coaching, host my own and partner with others on retreats and well, you know - the travel and cultural experience...and more. ๐Ÿ’š๐ŸŒŽ๐Ÿ’š The awkward selfie shows my excitement just a little... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ because Bali + yoga. 
It's not until January, but I know that it will come quickly...this is about as far in advance as I've ever planned anything travel related, and I've only just confirmed the Yoga Teacher Training! 
There's other exciting stuff coming soon...a little Fall PNW Retreat (end of September) and some other love-filled goodness, but right now, I'm celebrating this. ๐Ÿ’š 
Q for YOU! What do YOU desire in your life right now or soon? Think about it and feel free to share below! ๐Ÿ’š I wanna know! (FYI. I sometimes struggle sharing highlights like this as I often get "must be nice" comments...if you feel inclined to write that, please don't. We don't know other people's paths or journeys...so embrace the love over the judgement.) ๐Ÿ’š
SOOOO, I have some personal exciting news! I was accepted to a Yoga Teacher Training program in Bali!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š I'll be completing my 200 RYT program in Bali, Indonesia in January with @zunayoga! I've been pondering this for a while and decided to apply and then say a LOVE FUELED HECK YES to this opportunity to dig deeper into my own yoga practice, create a stronger foundation, connect with myself even more, meet new like-minded friends, start teaching and connecting with people in communities around the world, intertwine it with my Naturalita coaching, host my own and partner with others on retreats and well, you know - the travel and cultural experience...and more. ๐Ÿ’š๐ŸŒŽ๐Ÿ’š The awkward selfie shows my excitement just a little... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ because Bali + yoga. It's not until January, but I know that it will come quickly...this is about as far in advance as I've ever planned anything travel related, and I've only just confirmed the Yoga Teacher Training! There's other exciting stuff coming soon...a little Fall PNW Retreat (end of September) and some other love-filled goodness, but right now, I'm celebrating this. ๐Ÿ’š Q for YOU! What do YOU desire in your life right now or soon? Think about it and feel free to share below! ๐Ÿ’š I wanna know! (FYI. I sometimes struggle sharing highlights like this as I often get "must be nice" comments...if you feel inclined to write that, please don't. We don't know other people's paths or journeys...so embrace the love over the judgement.) ๐Ÿ’š
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A big thank you to all my friends and family who came out to support me during my first official yoga class!! It made a world of difference having you there. Love you all! ๐Ÿ™โค๏ธ
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#ytt #yogateachertraining #yogi #yoga #vinyasa #goodday #balancedplanetyoga
olive suggests that you come to free yoga in the park with cathee at 6:30pm at brea junior high park. mostly because she's tired of her mom not holding up her end of playing fetch (which is the throwing part).
olive suggests that you come to free yoga in the park with cathee at 6:30pm at brea junior high park. mostly because she's tired of her mom not holding up her end of playing fetch (which is the throwing part).
Living on the farm is a privilege #ytt #ytt200 #soultosoul #farmlife #veganlifestyle #ecofarm
Have you checked out my 10 day perrrrrfect itinerary for Bali yet?! Spoiler alert: you can expect jungle swings, waterfalls and soul searching โœŒ๐Ÿฝ www.travelingfig.com ๐Ÿ“ธ photo cred: @chelseagilson
Have you checked out my 10 day perrrrrfect itinerary for Bali yet?! Spoiler alert: you can expect jungle swings, waterfalls and soul searching โœŒ๐Ÿฝ www.travelingfig.com ๐Ÿ“ธ photo cred: @chelseagilson
Every experience with yoga awakens you to a deeper dimension of your true self. This true self is more radiant and powerful then you can begin to comprehend. When you hear the inner voice guiding you to take the next step toward your destiny. Listen to the call. It's not always comfortable. There are often fears that will try to block you from the next level. Put your fears to rest. Take the leap and trust that there will always be support for you every step of the way. As long as you are aligned with truth and love, purity of mind and intentions, Angels will be there with you every step of the way. We are born human to experience our infinity. This is what we are here to do, and to love. ๐Ÿ™๐Ÿ’–๐ŸŒŽ join us in Amorgos, Greece Sept 25- Oct 5 for a powerful and transformational journey to the next level of your being. Contact@pranashama.com for more info and to inquire about availability. โค๏ธ๐ŸŒˆ๐Ÿ #ytt #greekislands #yogateachertraining #success #Greece #pranashama #cyclades #awaken #transform #travel #namaste
Every experience with yoga awakens you to a deeper dimension of your true self. This true self is more radiant and powerful then you can begin to comprehend. When you hear the inner voice guiding you to take the next step toward your destiny. Listen to the call. It's not always comfortable. There are often fears that will try to block you from the next level. Put your fears to rest. Take the leap and trust that there will always be support for you every step of the way. As long as you are aligned with truth and love, purity of mind and intentions, Angels will be there with you every step of the way. We are born human to experience our infinity. This is what we are here to do, and to love. ๐Ÿ™๐Ÿ’–๐ŸŒŽ join us in Amorgos, Greece Sept 25- Oct 5 for a powerful and transformational journey to the next level of your being. Contact@pranashama.com for more info and to inquire about availability. โค๏ธ๐ŸŒˆ๐Ÿ #ytt  #greekislands  #yogateachertraining  #success  #Greece  #pranashama  #cyclades  #awaken  #transform  #travel  #namaste 
THIS WEEKEND is Anatomical Sequencing Advanced Training with Amelia Schrader @hereyoga 
If you're ready to take your sequencing to the next level and offer your students an incredible experience for peak poses & therapeutic effects, book in now! Sat 12-4pm Sun 11-3pm | goo.gl/H5Tdfn
THIS WEEKEND is Anatomical Sequencing Advanced Training with Amelia Schrader @hereyoga If you're ready to take your sequencing to the next level and offer your students an incredible experience for peak poses & therapeutic effects, book in now! Sat 12-4pm Sun 11-3pm | goo.gl/H5Tdfn
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My YTT Graduation ๐Ÿฆ‹ It was a beautiful two weeks in paradise. .
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#yogi #ytt #200hrytt #bahamas #abacoisland #abacoclub #gypsy #gypset #yogaeverydamnday #yogimama #gypsea
Thank you @yogacaraglobal for making it possible for me to help others live more fulfilling lives. #beingyoga 
#Yogacara
Thank you @yogacaraglobal for making it possible for me to help others live more fulfilling lives. #beingyoga  #Yogacara 
The 200-hour Yoga Teacher Training is created and facilitated by @carlystong, RYT 500ยฎ, YACEPยฎ. Carly has been teaching yoga for over seven years and has been the proud owner of @lifeyogakingston for most of that time. She attended @queensuniversity's Faculty of Education concurrently with her undergraduate degree and she graduated from the School of Kinesiology and Health Studies in 2005. She went on to graduate from her first 200-Hour Hatha Yoga Teacher Training with Mona Warner in Kingston, Ontario. She has since studied with such inspirational teachers as @boforbesyoga (Restorative Yoga for Emotional Balance), @tiinaveer (Yoga for Round Bodies), Nadine Saxton (Craniosacral Therapy) and Monica Voss (Pre- and Post-Natal Yoga). Bolstered by her background in Kin, she was eager to take @susi.at.functionalsynergy's Therapeutic Yoga Intensive training and immerse herself more fully into the world of yoga therapy. This informs her teaching with a framework for all of her education and experience where she can create a personalized approach to help clients move out of pain, improve flexibility, enhance strength, and develop the ability to relax on and off the yoga mat. She is also heavily influenced by @elenabrower. In 2016 she took her Art of Attention Teacher Enhancement Module, which supported her in the process of creation on and off the mat and more clearly defined her voice, her listening, her art, her meditation, and her leadership. She assisted last year with a local YTT at the 200- and 500-hour level and, through that experience, launched @yogabusiness.pro and partnered with @diannebondyyoga and @yogasteya, both exciting opportunities still in their infancy. From Carly herself, "Navigating students through the waters from practitioner to teacher has been an incredibly affirming and fulfilling experience as I funnel all of my experience and trainings into lessons for the next generation of yoga teachers". Get in touch with Carly on Instagram or Facebook, or check out her website through the link in our bio to learn more. #YTTYGK #ytt #ygk #yoga #yogateachertraining #wonder #learn #integrate #share #kingstonontario #kingston_on #kingston #ontario
The 200-hour Yoga Teacher Training is created and facilitated by @carlystong, RYT 500ยฎ, YACEPยฎ. Carly has been teaching yoga for over seven years and has been the proud owner of @lifeyogakingston for most of that time. She attended @queensuniversity's Faculty of Education concurrently with her undergraduate degree and she graduated from the School of Kinesiology and Health Studies in 2005. She went on to graduate from her first 200-Hour Hatha Yoga Teacher Training with Mona Warner in Kingston, Ontario. She has since studied with such inspirational teachers as @boforbesyoga (Restorative Yoga for Emotional Balance), @tiinaveer (Yoga for Round Bodies), Nadine Saxton (Craniosacral Therapy) and Monica Voss (Pre- and Post-Natal Yoga). Bolstered by her background in Kin, she was eager to take @susi.at.functionalsynergy's Therapeutic Yoga Intensive training and immerse herself more fully into the world of yoga therapy. This informs her teaching with a framework for all of her education and experience where she can create a personalized approach to help clients move out of pain, improve flexibility, enhance strength, and develop the ability to relax on and off the yoga mat. She is also heavily influenced by @elenabrower. In 2016 she took her Art of Attention Teacher Enhancement Module, which supported her in the process of creation on and off the mat and more clearly defined her voice, her listening, her art, her meditation, and her leadership. She assisted last year with a local YTT at the 200- and 500-hour level and, through that experience, launched @yogabusiness.pro and partnered with @diannebondyyoga and @yogasteya, both exciting opportunities still in their infancy. From Carly herself, "Navigating students through the waters from practitioner to teacher has been an incredibly affirming and fulfilling experience as I funnel all of my experience and trainings into lessons for the next generation of yoga teachers". Get in touch with Carly on Instagram or Facebook, or check out her website through the link in our bio to learn more. #YTTYGK  #ytt  #ygk  #yoga  #yogateachertraining  #wonder  #learn  #integrate  #share  #kingstonontario  #kingston_on  #kingston  #ontario 
When teaching yoga we find it can be easy to get caught up in the numbers... but is there such a thing as too many students? What is your ideal class size?
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#yogainspiration #yogateacher #yogateacherprep #yogateachertrainer #ytt #yogateachertraining #yoga
DIY Yoga Adjustment Tokens! ๐ŸŒ™๐Ÿ’•students can place this next to their mat during class to discreetly let the instructor know if they'd like assists or not. โ–ช๏ธโ–ช๏ธโ–ช๏ธ
#gettingready #yogaadjustments #yogaassist #yogaclass #yogateacher #yogainspiration #yogisofinstagram #excitedtoteach #desertratyoga #lascrucesyoga #yogainstructors #diyyoga #diy #yogastudio #ytt #opendoorsyoga #iloveyoga #photooftheday
Our days involve a little play too...one of our current TT's @rose.bah with teacher @wadeyoga ! #yogaplay #threetreasuresyoga
๐Ÿ“ธ: @rose.bah
Our days involve a little play too...one of our current TT's @rose.bah with teacher @wadeyoga ! #yogaplay  #threetreasuresyoga  ๐Ÿ“ธ: @rose.bah
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B L O S S O M I N G L O T U S // ๐ŸŒ™โœจ
B L O S S O M I N G L O T U S // ๐ŸŒ™โœจ
It's been a rough week. today i woke up with what can only be described as an emotion hangover. And then 45 and this absurd discrimination.....#transrightsarehumanrights. I stand with you friends. I love you. We are not different. We are, essentially, spiritually, humanly, the same. My heart is breaking. All i can say is....hurt begets hurt. Anger begets anger. Fear begets fear. And love begets love. Compassion begets compassion. Acceptance begets acceptance. Its been a hard week. But know that you are not alone โค๏ธโœจ #yoga #ytt #myyogajourney #yogalove #theuniverseislove #standtogether #heartopening #compassion #anahata #lovelovelove #namaste
It's been a rough week. today i woke up with what can only be described as an emotion hangover. And then 45 and this absurd discrimination.....#transrightsarehumanrights . I stand with you friends. I love you. We are not different. We are, essentially, spiritually, humanly, the same. My heart is breaking. All i can say is....hurt begets hurt. Anger begets anger. Fear begets fear. And love begets love. Compassion begets compassion. Acceptance begets acceptance. Its been a hard week. But know that you are not alone โค๏ธโœจ #yoga  #ytt  #myyogajourney  #yogalove  #theuniverseislove  #standtogether  #heartopening  #compassion  #anahata  #lovelovelove  #namaste 
Study study study #200hours #ytt #childspose #schoenhoward365 #2017kayshay365 ๐Ÿ“ธ207/365
W O N D E R L A N D // that's the plan ๐ŸŒ™โœจ
W O N D E R L A N D // that's the plan ๐ŸŒ™โœจ
Wandering about with cool catz and horses ๐ŸŒž #tribelove #ytt #loveandalliscoming
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We're all really here for savasana...๐Ÿ˜‰ last beach practice of this 100h training. So bitter sweet... โค -
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#therocket #itsyoga #larryschultz #itsyogafuerteventura #fuerteventura #canaryislands #om #practice #practicedaily #beachyoga #ocean #teachertraining #YTT #302h #blessed #bittersweet #beach #beauty #essencials #pure #lifestyle #thankful #balance #savasana #om #inspire #namaste
My day lately. Assisting on @swahayogacenter's "Teaching Methodology" classes. Basically I get to get touched, adjusted and aligned for teaching purposes, and then help students to lead on their own .....safely and aligned. Not a bad job ey? All these deep adjustments have me feeling super open,
long and loose. Loving life in Crete, Greece. โค๏ธโค๏ธโค๏ธ. #yoga #adventure #travel #explore #greece #crete #yogateachertraining #yogateacher #yogagirl #practicedaily #practicegratitude #attitudeofgratitude #ytt #exploretheworld #exploretocreate #solotravel #travelers #yogainspiration #yogaeverydamnday #yogajourney #yogaaddict #yogafitness #yogaretreat #yogagram #yogisofinstagram
My day lately. Assisting on @swahayogacenter's "Teaching Methodology" classes. Basically I get to get touched, adjusted and aligned for teaching purposes, and then help students to lead on their own .....safely and aligned. Not a bad job ey? All these deep adjustments have me feeling super open, long and loose. Loving life in Crete, Greece. โค๏ธโค๏ธโค๏ธ. #yoga  #adventure  #travel  #explore  #greece  #crete  #yogateachertraining  #yogateacher  #yogagirl  #practicedaily  #practicegratitude  #attitudeofgratitude  #ytt  #exploretheworld  #exploretocreate  #solotravel  #travelers  #yogainspiration  #yogaeverydamnday  #yogajourney  #yogaaddict  #yogafitness  #yogaretreat  #yogagram  #yogisofinstagram 
๐Ÿ’ฅAlright guys BIG NEWS๐Ÿ’ฅ I've officially been accepted into @infinityyogaatl yoga teacher training program! I will be dedicating 200 hours to learn and master my practice to be able to teach! I eventually want a home practice, and will be turning my back porch into a studio,  but for now HELL YEAH!! I'm celebrating!! #ytt #infinityyoga #infinityyogaatl #infinityyogaatlanta #yogateachertraining
๐Ÿ’ฅAlright guys BIG NEWS๐Ÿ’ฅ I've officially been accepted into @infinityyogaatl yoga teacher training program! I will be dedicating 200 hours to learn and master my practice to be able to teach! I eventually want a home practice, and will be turning my back porch into a studio, but for now HELL YEAH!! I'm celebrating!! #ytt  #infinityyoga  #infinityyogaatl  #infinityyogaatlanta  #yogateachertraining 
This right here...this is family. It's Yoga family. Teams don't get stronger than this. It's Yoga chose me, but I stayed because.. come on... I'm a Rocketยฎ girl!! ๐Ÿ’šโœŒ๐Ÿป๐Ÿ’ช๐Ÿค˜๐Ÿผ๐Ÿ˜Š๐Ÿ˜๐Ÿš€๐Ÿ”ฅ๐Ÿ˜Š๐Ÿ˜๐Ÿ’›๐Ÿค— -
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#yoga #yogateacher #yogacommunity #yogapractitioner #yogaeverywhere #yogaeveryday #teachertraining #YTT #302h #yogachick #yogagirl #everythingisyoga #inhaleexhale #yogainspiration #yogini #yogagirl #fuerteventura #canaryislands #followyourdreams #breathe #trust #family #itsyoga #larryschultz #itsyogafuerteventura #believe #love #nowisthetime #namaste #therocket
This right here...this is family. It's Yoga family. Teams don't get stronger than this. It's Yoga chose me, but I stayed because.. come on... I'm a Rocketยฎ girl!! ๐Ÿ’šโœŒ๐Ÿป๐Ÿ’ช๐Ÿค˜๐Ÿผ๐Ÿ˜Š๐Ÿ˜๐Ÿš€๐Ÿ”ฅ๐Ÿ˜Š๐Ÿ˜๐Ÿ’›๐Ÿค— - - - #yoga  #yogateacher  #yogacommunity  #yogapractitioner  #yogaeverywhere  #yogaeveryday  #teachertraining  #YTT  #302h  #yogachick  #yogagirl  #everythingisyoga  #inhaleexhale  #yogainspiration  #yogini  #yogagirl  #fuerteventura  #canaryislands  #followyourdreams  #breathe  #trust  #family  #itsyoga  #larryschultz  #itsyogafuerteventura  #believe  #love  #nowisthetime  #namaste  #therocket 
"Maybe Iโ€™ll never be able to properly describe these experiences. And maybe thatโ€™s what makes it so special: the fact that it all feels like a wonderful dream. But it wasnโ€™t, it was real. It happened to us; for us. It was ours."
@kirsty_koral on her experiences at 300-hour training in Bali.
#beingyoga 
#Yogacara
"Maybe Iโ€™ll never be able to properly describe these experiences. And maybe thatโ€™s what makes it so special: the fact that it all feels like a wonderful dream. But it wasnโ€™t, it was real. It happened to us; for us. It was ours." @kirsty_koral on her experiences at 300-hour training in Bali. #beingyoga  #Yogacara 
I love #trees โค๏ธ ... memories of #himalayaninstitute #ytt #exploreyourworld
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Guess who's going into her 300hr yoga teacher training this fall?!
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To be honest, I've been getting distracted here and there with summer shenanigans. My life has been unraveling with an abundance of obstacles and  milestone transitions. Sometimes it takes a smile or two to bring back my light, and sometimes it takes a trainwreck to slap me back into reality. Today I woke up with gratitude and joy, as f the storm from yesterday never existed.  I am so very excited to continue on in my journey in this life. #ytt #thriveyoga
Guess who's going into her 300hr yoga teacher training this fall?! ใƒปใƒปใƒป To be honest, I've been getting distracted here and there with summer shenanigans. My life has been unraveling with an abundance of obstacles and milestone transitions. Sometimes it takes a smile or two to bring back my light, and sometimes it takes a trainwreck to slap me back into reality. Today I woke up with gratitude and joy, as f the storm from yesterday never existed. I am so very excited to continue on in my journey in this life. #ytt  #thriveyoga 
It's crazy to constantly see the progression in my body; flexibility and strength, mentally and physically. It is truly amazing the lengths the human body can go with commitment, dedication and hard work ๐Ÿ™๐Ÿผโœจ
It's crazy to constantly see the progression in my body; flexibility and strength, mentally and physically. It is truly amazing the lengths the human body can go with commitment, dedication and hard work ๐Ÿ™๐Ÿผโœจ
Dear Ana @forrestyoga 
1. Thank you for the phenomenal @codyapp content guiding me through my own practice whilst living on an island
2. I am so dam excited to learn, move & expand with you in November, in beautiful Cape Town @theyogalife ๐Ÿ’™ ๐Ÿ“ธ๐Ÿ’™: @drewwrightt
Dear Ana @forrestyoga 1. Thank you for the phenomenal @codyapp content guiding me through my own practice whilst living on an island 2. I am so dam excited to learn, move & expand with you in November, in beautiful Cape Town @theyogalife ๐Ÿ’™ ๐Ÿ“ธ๐Ÿ’™: @drewwrightt
Drawing Title : Today. By a 15 years old Iraqi-Kurdistan Girl. Currently living in City Plaza Hotel Refugee Squat, Athens, Greece. #drawing #art #contemporary art #picture #artist #instagood #refugee #refugees #refugeecamp #refugeecrisis #yesterday #yesterday/today#tomorrow #today #tomorrow #ytt #y/t/t #peace #love #bryanmccormack #venice #italy #biennaledivenezia #labiennaledivenezia #venicebiennale @biennaledivenezia @fondazionegcini #BiennaleArte2017
Drawing Title : Today. By a 15 years old Iraqi-Kurdistan Girl. Currently living in City Plaza Hotel Refugee Squat, Athens, Greece. #drawing  #art  #contemporary  art #picture  #artist  #instagood  #refugee  #refugees  #refugeecamp  #refugeecrisis  #yesterday  #yesterday /today#tomorrow  #today  #tomorrow  #ytt  #y /t/t #peace  #love  #bryanmccormack  #venice  #italy  #biennaledivenezia  #labiennaledivenezia  #venicebiennale  @biennaledivenezia @fondazionegcini #BiennaleArte2017 
~ Yoga is a light which once lit will never dim. The better you practice the brighter the flame (B.K.S. Iyengar) ~ Just signed up for my second yoga teacher training which will start in October at my beautiful yoga studio in Mannheim. Can't wait for it... #yogaaddict #yogaeverydamnday #yoga #yogagirl #ytt #flow #yogateacher #yogateachertraining #love #grateful #cantwait #happy #practicedaily #practice #grow
Acro yoga fun ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ๐Ÿ™๐Ÿป @gypseayogaschool #yoga #ytt #ytt200 #yogaeverydamnday #costarica #puravida
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๐ŸŒดโœˆ๏ธ๐ŸŒฏ๐Ÿ‘‹๐ŸฝWrapping shit up in NY before heading off to Bali for the next month to do #ytt w @allyogatraining ๐Ÿ‘‹๐Ÿฝ๐ŸŒฏโœˆ๏ธ๐ŸŒด
๐ŸŒดโœˆ๏ธ๐ŸŒฏ๐Ÿ‘‹๐ŸฝWrapping shit up in NY before heading off to Bali for the next month to do #ytt  w @allyogatraining ๐Ÿ‘‹๐Ÿฝ๐ŸŒฏโœˆ๏ธ๐ŸŒด
Thank you @jaynebecca & @nicole.mcp.garcia for your tips on working into a hollow back. This is the fullest expression I have ever achieved of the pose, lots of work still to be done but I'm happy to be feeling into it now! 
#yogajourney #hollowback #inhaleyogalove
Thank you @jaynebecca & @nicole.mcp.garcia for your tips on working into a hollow back. This is the fullest expression I have ever achieved of the pose, lots of work still to be done but I'm happy to be feeling into it now! #yogajourney  #hollowback  #inhaleyogalove 
If it scares you, it might be a good thing to try. 
#Conquer #Handstand #Napoli #Naples #YTT #200hr #YogaMen #YogaEveryDamnDay #Italy #Summer #Yogi #GoodLife
Repost from @holyyogaofficial using @RepostRegramApp - August 12th at 9 am, across 12 states will be a day like no other! Grab your besties, take a short drive or make it a girl's weekend (men are invited too). But just GET THERE. You will not regret it. A Holy Yoga class, live worship, Bible study, an alignment workshop, and more! It's the 1/2 day retreat that you've always wanted!  Click on the link in our bio to learn more. 
PHOENIX, AZ | ORANGE COUNTY, CA | SACRAMENTO, CA | DENVER, CO | NEW MILFORD, CT | CHICAGO, IL | MINNEAPOLIS, MN | ST. LOUIS, MO | RALEIGH, NC | CINCINNATI, OH
PORTLAND, OR | DALLAS, TX
Repost from @holyyogaofficial using @RepostRegramApp - August 12th at 9 am, across 12 states will be a day like no other! Grab your besties, take a short drive or make it a girl's weekend (men are invited too). But just GET THERE. You will not regret it. A Holy Yoga class, live worship, Bible study, an alignment workshop, and more! It's the 1/2 day retreat that you've always wanted! Click on the link in our bio to learn more. PHOENIX, AZ | ORANGE COUNTY, CA | SACRAMENTO, CA | DENVER, CO | NEW MILFORD, CT | CHICAGO, IL | MINNEAPOLIS, MN | ST. LOUIS, MO | RALEIGH, NC | CINCINNATI, OH PORTLAND, OR | DALLAS, TX
Day 3 of the #BootyfulYoga challenge is headstand ๐Ÿ‘ Definitely extraaa bootyful today ๐Ÿ˜‚๐Ÿคธ๐Ÿผโ€โ™€๏ธ -
Hosts (in posting order)
@alexzandrapeters
@yogielena
@vanessa_carrettiere
@asanavanessa
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Sponsors
@aloyoga
@mymalanecklace
@yogisurprise
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Day 3 of the #BootyfulYoga  challenge is headstand ๐Ÿ‘ Definitely extraaa bootyful today ๐Ÿ˜‚๐Ÿคธ๐Ÿผโ€โ™€๏ธ - Hosts (in posting order) @alexzandrapeters @yogielena @vanessa_carrettiere @asanavanessa - Sponsors @aloyoga @mymalanecklace @yogisurprise -
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We're excited to welcome @amewrenyoga of @bostonyogaschool next year as the Lead Trainer for our 200 hour Yoga Teacher Training Course.
๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Ame will run the first module from 16-25th February 2018 which will be a 10 day intensive course, followed by:
โšœ๏ธModule 2 (17-18 March) on Anatomy with @karenkirkness
๐Ÿ”ฑModule 3 (21-22 April, 5-6th May, 9-10th & 23-24th June) with @nadinewatton
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To learn more about our 2018 yoga teacher training course, head to the training page on the website or email training@meadowlarkyoga.com
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#ashtanga #ashtangayoga #vinyasa #ashtangi #yogamotivation #instayoga #growwiththeflow #yogagram #loveandalliscoming #ytt #practicepracticepractice #yogateacher #yogaeverywhere #instayogi #myyogalife #yogaeverydamnday #practiceandalliscoming #yogainspiration #yogalife #igyoga #yogajourney #hatha #yogapose #yogateacher #yogaphotography #yogaeveryblessedday #yogini #yogaeveryday #ashtangayogaedinburgh #yogateachertraining
We're excited to welcome @amewrenyoga of @bostonyogaschool next year as the Lead Trainer for our 200 hour Yoga Teacher Training Course. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Ame will run the first module from 16-25th February 2018 which will be a 10 day intensive course, followed by: โšœ๏ธModule 2 (17-18 March) on Anatomy with @karenkirkness ๐Ÿ”ฑModule 3 (21-22 April, 5-6th May, 9-10th & 23-24th June) with @nadinewatton ๐Ÿ’› To learn more about our 2018 yoga teacher training course, head to the training page on the website or email training@meadowlarkyoga.com โ€ข #ashtanga  #ashtangayoga  #vinyasa  #ashtangi  #yogamotivation  #instayoga  #growwiththeflow  #yogagram  #loveandalliscoming  #ytt  #practicepracticepractice  #yogateacher  #yogaeverywhere  #instayogi  #myyogalife  #yogaeverydamnday  #practiceandalliscoming  #yogainspiration  #yogalife  #igyoga  #yogajourney  #hatha  #yogapose  #yogateacher  #yogaphotography  #yogaeveryblessedday  #yogini  #yogaeveryday  #ashtangayogaedinburgh  #yogateachertraining 
What gets you excited? Gets your heart racing? Makes you smile from ear to ear? Something that you could talk for hours about (oops!) and lay in bed at night thinking about. For me, that's yoga. And for me, it doesn't just stop at that. Yoga helps me feel emotions I didn't know I had (crying while writing this ๐Ÿ˜‚ happy tears), helps me let go of shit I didn't even know I was carrying... I might sound crazy, but if you practice yoga.. you know EXACTLY what I'm talking about.  Anything that makes me feel this way has got to mean something. So0o0o0, I'm starting my teacher training this September to deepen my practice, and to gain the knowledge and tools to teach. I want to help someone fall in love with themselves and life through this practice. It's the best thing that's ever happened to me, and soon I'll have the tools to be able to share it with all of you ๐Ÿ™ˆ๐Ÿ˜Š๐Ÿ™ˆ #giddy #yogi #ytt #yogateachertraining #yoga
What gets you excited? Gets your heart racing? Makes you smile from ear to ear? Something that you could talk for hours about (oops!) and lay in bed at night thinking about. For me, that's yoga. And for me, it doesn't just stop at that. Yoga helps me feel emotions I didn't know I had (crying while writing this ๐Ÿ˜‚ happy tears), helps me let go of shit I didn't even know I was carrying... I might sound crazy, but if you practice yoga.. you know EXACTLY what I'm talking about. Anything that makes me feel this way has got to mean something. So0o0o0, I'm starting my teacher training this September to deepen my practice, and to gain the knowledge and tools to teach. I want to help someone fall in love with themselves and life through this practice. It's the best thing that's ever happened to me, and soon I'll have the tools to be able to share it with all of you ๐Ÿ™ˆ๐Ÿ˜Š๐Ÿ™ˆ #giddy  #yogi  #ytt  #yogateachertraining  #yoga 
Today I remembered why I do yoga ๐Ÿ™Œ๐Ÿผ for weeks I've been practicing just because I have to for training. But today for some reason I showed up. I was present. Conscious. It was magic. โค๏ธ #yogaeverydamnday #youdontdoyogayouFEELyoga #ytt #childspose #lookslikeiampraying
We are grateful for this beautiful group of like-minded souls who followed their passions and have been spending their summer with us. Yoga Teacher Summer Intensive is well underway.Follow your passion and join us for our next teacher training this Fall!โญ๏ธ
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Information session with @q.kearney Aug 5 from 2-3pm, Chicago location.
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 Early bird pricing available until 8/15!
#yogateachertraining #yogaview
We are grateful for this beautiful group of like-minded souls who followed their passions and have been spending their summer with us. Yoga Teacher Summer Intensive is well underway.Follow your passion and join us for our next teacher training this Fall!โญ๏ธ . Information session with @q.kearney Aug 5 from 2-3pm, Chicago location. . Early bird pricing available until 8/15! #yogateachertraining  #yogaview 
It isnt #tbt yet but we're gonna break the rules and post this pic of the DevaTree 200-hr YTT kula from our last weekend together in Owen Sound! What an amazing ride they are on together! Can you feel the love?!?!? We sure can! ๐Ÿ™๐Ÿ’“๐Ÿ˜
It isnt #tbt  yet but we're gonna break the rules and post this pic of the DevaTree 200-hr YTT kula from our last weekend together in Owen Sound! What an amazing ride they are on together! Can you feel the love?!?!? We sure can! ๐Ÿ™๐Ÿ’“๐Ÿ˜
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#mermaiding down by the bay. ๐ŸŒŠโœจ
I cannot wait to take our #eastwesttribe to all the most beautiful temples of Chiang Mai for our *Awakening the Chakras* retreat this winter! ๐Ÿคธ This is one of my favorite temples in Thailand, the Blue Temple in #chiangrai ๐Ÿ’™
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Want to join my co-host, @tiffanylangdon this December 29-January 5?
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Sign up by September 1st and save $100!
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Learn more at www.eastwestretreats.com (click the link in my bio) ๐Ÿ’œ
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#yogaadventure #yogaretreat #yogaretreats #meditationretreat #retreat #wellnessretreat #yoga #findyouryoga #yogaanywhere #travelyoga #adventure #travelyogi #travel #welltraveled #exploremore #yogainparadise #paradise #bestvacations #travelyoga #girlslovetravel #ytt #eastwestretreats #awakeningthechakras2017 #thailand #seasia
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๐Ÿ“ธ @jeanamarino
I cannot wait to take our #eastwesttribe  to all the most beautiful temples of Chiang Mai for our *Awakening the Chakras* retreat this winter! ๐Ÿคธ This is one of my favorite temples in Thailand, the Blue Temple in #chiangrai  ๐Ÿ’™ ---------- Want to join my co-host, @tiffanylangdon this December 29-January 5? ---------- Sign up by September 1st and save $100! ---------- Learn more at www.eastwestretreats.com (click the link in my bio) ๐Ÿ’œ ---------- #yogaadventure  #yogaretreat  #yogaretreats  #meditationretreat  #retreat  #wellnessretreat  #yoga  #findyouryoga  #yogaanywhere  #travelyoga  #adventure  #travelyogi  #travel  #welltraveled  #exploremore  #yogainparadise  #paradise  #bestvacations  #travelyoga  #girlslovetravel  #ytt  #eastwestretreats  #awakeningthechakras2017  #thailand  #seasia  ---------- ๐Ÿ“ธ @jeanamarino
Wauw wat een lieve reacties allemaal vanochtend op mijn yoga teacher training nieuws, dankjulliewel ๐Ÿ’•๐Ÿ’• het begint langzaam te bezinken dat ik het รฉcht ga doen, helemaal in mijn uppie die grote reis.. gelukkig heb ik 2 maanden geleden al wat kunnen oefenen met alleen reizen ๐Ÿ˜ ik heb er meeeega veel zin in in ieder geval. Maar eerst nog afstuderen ๐Ÿค“ nog 14 weken en 2 dagen te gaan ๐Ÿ˜
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Wow the reactions this morning on my ytt news were amazing ๐Ÿ’• it is finally starting to sink in that I am really going to do this, all by myself this very big and lifechanging trip.. luckily I have practised solo travelling 2 months ago ๐Ÿ˜  I am already beyond excited for january. But first I am going to become a doctor ๐Ÿค“ only 14 weeks and 2 days of studying left ๐Ÿ˜
Wauw wat een lieve reacties allemaal vanochtend op mijn yoga teacher training nieuws, dankjulliewel ๐Ÿ’•๐Ÿ’• het begint langzaam te bezinken dat ik het รฉcht ga doen, helemaal in mijn uppie die grote reis.. gelukkig heb ik 2 maanden geleden al wat kunnen oefenen met alleen reizen ๐Ÿ˜ ik heb er meeeega veel zin in in ieder geval. Maar eerst nog afstuderen ๐Ÿค“ nog 14 weken en 2 dagen te gaan ๐Ÿ˜ . . Wow the reactions this morning on my ytt news were amazing ๐Ÿ’• it is finally starting to sink in that I am really going to do this, all by myself this very big and lifechanging trip.. luckily I have practised solo travelling 2 months ago ๐Ÿ˜ I am already beyond excited for january. But first I am going to become a doctor ๐Ÿค“ only 14 weeks and 2 days of studying left ๐Ÿ˜
La meditaciรณn es un viaje hacia el punto de uniรณn que todos compartimos. โค
Prรณximo intensivo del 7 al 29 de agosto.
#yoga #yogabcn #share #meditation #ytt #formacionyoga #yogaalliance
It is not true that only the strong survive. However, it is true there is strength and creation of deep character to be found in our weaknesses. #yoga #strong #wheelwheelwheel #beyoubeyoubeyou #friendstakeawesomepics #awesomesauce #begenuine #youarestrong #ytt #yogateacher #yogini #yogafriends ๐Ÿ“ท @hi.cap
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Third day in a row (of only like 2 other times in the past two months) of 5 am workouts. ๐Ÿ’ช๐Ÿป
During which I saw a frog and almost cried bc last time I noticed them in my morning workouts was two years (maybe three?) when I spotted them after falling in love with yoga and I was ๐Ÿ’ฏ on these am workouts. It was telling me hey - you are transforming and it's going to be awesome. Then I pulled this #sacredcreatorsoracle card and ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So here I come transformation and awesomeness (again ๐Ÿ˜œ) ๐Ÿ’•
Third day in a row (of only like 2 other times in the past two months) of 5 am workouts. ๐Ÿ’ช๐Ÿป During which I saw a frog and almost cried bc last time I noticed them in my morning workouts was two years (maybe three?) when I spotted them after falling in love with yoga and I was ๐Ÿ’ฏ on these am workouts. It was telling me hey - you are transforming and it's going to be awesome. Then I pulled this #sacredcreatorsoracle  card and ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So here I come transformation and awesomeness (again ๐Ÿ˜œ) ๐Ÿ’•
It's funny to think that it's only been one month since my yoga training, it would feel like some distant dream if I wasn't still dealing with the aftermath. ๐Ÿ˜‰ As I've had time to process what a terrible experience it was and all the emotions that have come and gone, I've decided I'm really grateful it happened. The outcome wasn't what I wanted or expected but yoga certificates fade. Instead I have newfound courage of doing the right thing even when it's hard. I have a more powerful voice in speaking up when things are wrong. I have a new backbone to stand my ground. I have a new soul sister in @seagraceyoga. I have fresh confidence that in ALL things God works and I've felt his divine presence in encouraging me forward. I'm learning to be grateful that sometimes God has different plans than I do - and they always work together for good. ๐Ÿ“ธ: The amazing @aaronharoldhenry
It's funny to think that it's only been one month since my yoga training, it would feel like some distant dream if I wasn't still dealing with the aftermath. ๐Ÿ˜‰ As I've had time to process what a terrible experience it was and all the emotions that have come and gone, I've decided I'm really grateful it happened. The outcome wasn't what I wanted or expected but yoga certificates fade. Instead I have newfound courage of doing the right thing even when it's hard. I have a more powerful voice in speaking up when things are wrong. I have a new backbone to stand my ground. I have a new soul sister in @seagraceyoga. I have fresh confidence that in ALL things God works and I've felt his divine presence in encouraging me forward. I'm learning to be grateful that sometimes God has different plans than I do - and they always work together for good. ๐Ÿ“ธ: The amazing @aaronharoldhenry
Enjoyed the Labyrinth after lunch today before a long afternoon of learning amazing yoga skills. This wish remains. 
#mettaprayer #labryinth #ytt #sunshinehappiness
I've always known about Emily Carr.  But, the other day @daniellelaporte posted some pictures of Emily's work on her Instagram story and it dawned on me just how sensual and breathtaking her art is.  I'm so happy to discover this! I spent some more time looking at her art that day and felt lit up inside at the talent and beauty she gifted the world.
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The other day we were shopping for shrubs and I saw a rose bush and when I looked at the tag it was called the "Emily Carr Rose" and so of course, we bought it for our garden.  It blossomed yesterday into this sexy delight of a rose.  Perfectly named I think.
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This kind of thing happens to me, something will be lingering on the outskirts of my conscious awareness waiting to be pulled into my attention.  And when I open myself to the flow of life, incredible things find their way to me.  All the things lingering in the outskirts can materialize in my reality and enrich my life in the most beautiful of ways like this rose blooming in our garden.
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Has practicing yoga been something that's lingering on your outskirts? It definitely was for me before I finally went to a class.  I am so happy that I allowed this practice into my life, it's changed my life multiple times over and has taught me more about myself than I could ever have imagined it would.
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I'm curious, what would it take for you to go to that first yoga class? To experience this practice for yourself? How might it change your life too?
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Tell me in the comments why you haven't tried yoga yet, and let me know if you'd like to try! And if you have tried yoga, tell me how it's changed your life!
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Shouting out to @yoga_with_lisa who is starting a fabulous new project to inspire people to take the leap into starting a yoga practice.  Check her Instagram feed out!
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If you'd like to try yoga but you're not totally sure where to start, click the link in my profile to take my free "What Style of Yoga Should I Practice?" quiz.
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Enjoy your day, and maybe try something new today!  I dare you!!
I've always known about Emily Carr. But, the other day @daniellelaporte posted some pictures of Emily's work on her Instagram story and it dawned on me just how sensual and breathtaking her art is. I'm so happy to discover this! I spent some more time looking at her art that day and felt lit up inside at the talent and beauty she gifted the world. โ€ข The other day we were shopping for shrubs and I saw a rose bush and when I looked at the tag it was called the "Emily Carr Rose" and so of course, we bought it for our garden. It blossomed yesterday into this sexy delight of a rose. Perfectly named I think. โ€ข This kind of thing happens to me, something will be lingering on the outskirts of my conscious awareness waiting to be pulled into my attention. And when I open myself to the flow of life, incredible things find their way to me. All the things lingering in the outskirts can materialize in my reality and enrich my life in the most beautiful of ways like this rose blooming in our garden. โ€ข Has practicing yoga been something that's lingering on your outskirts? It definitely was for me before I finally went to a class. I am so happy that I allowed this practice into my life, it's changed my life multiple times over and has taught me more about myself than I could ever have imagined it would. โ€ข I'm curious, what would it take for you to go to that first yoga class? To experience this practice for yourself? How might it change your life too? โ€ข Tell me in the comments why you haven't tried yoga yet, and let me know if you'd like to try! And if you have tried yoga, tell me how it's changed your life! โ€ข Shouting out to @yoga_with_lisa who is starting a fabulous new project to inspire people to take the leap into starting a yoga practice. Check her Instagram feed out! โ€ข If you'd like to try yoga but you're not totally sure where to start, click the link in my profile to take my free "What Style of Yoga Should I Practice?" quiz. โ€ข Enjoy your day, and maybe try something new today! I dare you!!
COMING UP!! Learn how to teach Hip Hop Yoga like a boss! @ericayogadance and @jessrayyoga are leading a Hip Hop Yoga Teacher Training October 21-22. Sign up and learn from the best what it takes to create an invigorating flow to the tune of one's favorite beats! #hiphopyoga #workshop #bostonyoga #ytt
COMING UP!! Learn how to teach Hip Hop Yoga like a boss! @ericayogadance and @jessrayyoga are leading a Hip Hop Yoga Teacher Training October 21-22. Sign up and learn from the best what it takes to create an invigorating flow to the tune of one's favorite beats! #hiphopyoga  #workshop  #bostonyoga  #ytt 
We donโ€™t stop playing because we grow old; we grow old because we stop playing. ~ George Bernard Shaw
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Acro yoga was such a fun new experience. Can't wait to dive into it even more!! @roos.yogi thanks for basing me and being such a wonderful teacher ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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#acro #acroyoga #acroyogafun #acroyogalove #yogaplay #play #fun #wordstoliveby #wednesdaywisdom #yogajourney #yogastudent #yogateacher #ytt #yogamodel #yogalove #yogalife #stretchitout
We donโ€™t stop playing because we grow old; we grow old because we stop playing. ~ George Bernard Shaw โ€ข Acro yoga was such a fun new experience. Can't wait to dive into it even more!! @roos.yogi thanks for basing me and being such a wonderful teacher ๐Ÿ’š๐Ÿ’š๐Ÿ’š โ€ข #acro  #acroyoga  #acroyogafun  #acroyogalove  #yogaplay  #play  #fun  #wordstoliveby  #wednesdaywisdom  #yogajourney  #yogastudent  #yogateacher  #ytt  #yogamodel  #yogalove  #yogalife  #stretchitout 
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Guys, @aliajess and I are leading Amana Yoga's 200-hour Yoga Teacher Training! Starting in October, we'll meet 1-2 Sundays 9-6pm and Monday evenings a month. By February you'll be Yoga Alliance certified! Whether you want to become a yoga teacher or just expand your practice, YTT is one of the best experiences I've had. Come to our info meeting August 8th, 7pm at @amanayoga. You won't be disappointed ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ #YTT #yogateachertraining #yoga #yogaeverydamnday #yogainspiration @yogaalliance #yogaalliance #200houryogateachertraining #boulderco #boulderyoga #boco #boulder
Guys, @aliajess and I are leading Amana Yoga's 200-hour Yoga Teacher Training! Starting in October, we'll meet 1-2 Sundays 9-6pm and Monday evenings a month. By February you'll be Yoga Alliance certified! Whether you want to become a yoga teacher or just expand your practice, YTT is one of the best experiences I've had. Come to our info meeting August 8th, 7pm at @amanayoga. You won't be disappointed ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ #YTT  #yogateachertraining  #yoga  #yogaeverydamnday  #yogainspiration  @yogaalliance #yogaalliance  #200houryogateachertraining  #boulderco  #boulderyoga  #boco  #boulder 
"At some point you will meet my imperfections. Will you leave or will you stay for my redemption?" ๐Ÿ“ฟ
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Why do we keep coming back to yoga? There was some yogi dinner talk about yoga as the ultimate redemption. The ringing, rising, and rinsing of our souls. A chance to physically and energetically move and remove ourselves from the craziness that ensues. You know that feeling after a class when you went for it, had breakthroughs, and then you lay so peaceful in savasana? Like somehow you've reset yourself and you are new again. Everything is supremely okay. Experiencing the peaks and troughs of our worst moments is necessary for this redemption.  Remember that next time you're at your lowest low. That time of crisis is necessary for that moment of redemption. Perhaps it is this knowing of how to find redemption that is one of the many reasons we continue to return to the well time and time again. #taoyogacollective #tyc #yogateachertraining #ytt #costarica #vidamountainresort #vidamountain #yoga #yogi #redmeption #redeemer #yogaeverydamnday #serenity #peace #tao #flow #zen #namaste #loveandalliscoming #retreat #prayer #wellness #rememberyouaredreaming
"At some point you will meet my imperfections. Will you leave or will you stay for my redemption?" ๐Ÿ“ฟ โ€ข โ€ข โ€ข Why do we keep coming back to yoga? There was some yogi dinner talk about yoga as the ultimate redemption. The ringing, rising, and rinsing of our souls. A chance to physically and energetically move and remove ourselves from the craziness that ensues. You know that feeling after a class when you went for it, had breakthroughs, and then you lay so peaceful in savasana? Like somehow you've reset yourself and you are new again. Everything is supremely okay. Experiencing the peaks and troughs of our worst moments is necessary for this redemption. Remember that next time you're at your lowest low. That time of crisis is necessary for that moment of redemption. Perhaps it is this knowing of how to find redemption that is one of the many reasons we continue to return to the well time and time again. #taoyogacollective  #tyc  #yogateachertraining  #ytt  #costarica  #vidamountainresort  #vidamountain  #yoga  #yogi  #redmeption  #redeemer  #yogaeverydamnday  #serenity  #peace  #tao  #flow  #zen  #namaste  #loveandalliscoming  #retreat  #prayer  #wellness  #rememberyouaredreaming 
Nobody's face looks good in #shoulderstand or #plow #inversion #ytt #asana #pranayama
โค๏ธYou will forever be my always โค๏ธ
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How lucky am I to have a fiancรฉ that spends 2 weeks on our trip around the world in a yoga Shala so I can complete my #yogateachertraining in #india. Not only that but he joins in on meditation and classes to show support and love ๐Ÿ™. Today I taught my first official full yoga class and it was so special that @the_story_of_the_hurrrikane was there to experience it with me ๐Ÿ’•. Here's to many more amazing firsts together โค๏ธ. โ€ข
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#yogateacher #yogalove #fiance #travel #support #breathe #adjust #ytt #yogainspiration #loveandyoga #travelcouple #adventure #wanderlust #potd #qotd #strength #balance #livelife
โค๏ธYou will forever be my always โค๏ธ โ€ข How lucky am I to have a fiancรฉ that spends 2 weeks on our trip around the world in a yoga Shala so I can complete my #yogateachertraining  in #india . Not only that but he joins in on meditation and classes to show support and love ๐Ÿ™. Today I taught my first official full yoga class and it was so special that @the_story_of_the_hurrrikane was there to experience it with me ๐Ÿ’•. Here's to many more amazing firsts together โค๏ธ. โ€ข โ€ข โ€ข #yogateacher  #yogalove  #fiance  #travel  #support  #breathe  #adjust  #ytt  #yogainspiration  #loveandyoga  #travelcouple  #adventure  #wanderlust  #potd  #qotd  #strength  #balance  #livelife 
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+{ Miss being salty, and gross, and waking up with these legends every day to watch the sunrise }+ ๐ŸŒ… โœจโšก๏ธ
+{ Miss being salty, and gross, and waking up with these legends every day to watch the sunrise }+ ๐ŸŒ… โœจโšก๏ธ
๐ŸŒกcomputer says it's 89ยฐF/32ยฐC๐ŸŒž now. perfect temperature to limber up the ๐Ÿ•‰ and then go cool off in the backyard ๐ŸŒŠ
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#yoga  #practiceHall
#followYourHeart #followYourPassion  #carpeDiem  #nofilter #seaside #meditation #hostYourOwnRetreat#camping #nature #balance #yoga #writer  #retreat #yogaRetreat #yogaTeachers #yogaInstructor #ytt #creativity #idyllicPlaceToBoostYourCreativity #healthyLiving
๐ŸŒกcomputer says it's 89ยฐF/32ยฐC๐ŸŒž now. perfect temperature to limber up the ๐Ÿ•‰ and then go cool off in the backyard ๐ŸŒŠ ๐ŸŒŠ ๐ŸŒก โ˜€ ๐ŸŒ  ๐Ÿ•‰ ๐ŸŒก โ˜€ ๐ŸŒ  ๐Ÿ•‰ ๐ŸŒŠ #yoga  #practiceHall  #followYourHeart  #followYourPassion  #carpeDiem  #nofilter  #seaside  #meditation  #hostYourOwnRetreat #camping  #nature  #balance  #yoga  #writer  #retreat  #yogaRetreat  #yogaTeachers  #yogaInstructor  #ytt  #creativity  #idyllicPlaceToBoostYourCreativity  #healthyLiving 
Om is where the heart is. ๐Ÿ•‰๐Ÿ’šโ˜ฎ๏ธ โ€ข
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#yogacorner#yoga#home#om#namaste#homepracticeyoga#homepractice#ytt
"The more you seek security 
the deeper insecurity you experience. 
How about you explore the possibility of being 
free rather than secure. 
Live a free life, there is no such thing as secure life,
only a concept in the mind."
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#freedom #liveafreelife #grace #truth #selfexploration #yoga #yogini #teachings #quotes #wordstoliveby #discoveryourself #depths #temple #india #ytt #liberation #freelife #anandmehrotra
Day 26 of #ashtangayogachallenge - #SetuBandhasana aka bridge pose. I asked hubby tonight to photograph me in this pose for me, and said it's a pose I'm not sure I can do. He looked at a picture I showed him of the pose... he said 'looks kinda easy, like an upside down plank'... I asked since when do people do planks with their heads?! And this pose definitely looks easier than it is. With the wrong alignment or pushing yourself too far can result in hurting your neck. But like any other poses, all should be done with awareness and following your breath. This pose strengthens the neck and back muscles, it also trains your mind! Don't skip poses if you're afraid of them, instead, conquer your fear by practicing them more strengthening your mind and believe that you can do it! Thanks @kinoyoga and @omstarsofficial for hosting this challenge #namaste
Day 26 of #ashtangayogachallenge  - #SetuBandhasana  aka bridge pose. I asked hubby tonight to photograph me in this pose for me, and said it's a pose I'm not sure I can do. He looked at a picture I showed him of the pose... he said 'looks kinda easy, like an upside down plank'... I asked since when do people do planks with their heads?! And this pose definitely looks easier than it is. With the wrong alignment or pushing yourself too far can result in hurting your neck. But like any other poses, all should be done with awareness and following your breath. This pose strengthens the neck and back muscles, it also trains your mind! Don't skip poses if you're afraid of them, instead, conquer your fear by practicing them more strengthening your mind and believe that you can do it! Thanks @kinoyoga and @omstarsofficial for hosting this challenge #namaste 
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โ€ขSEA LOVERSโ€ข
Gracias a todos por el รฉxito que estรกn teniendo las clases de supyoga en @tourist_service, Llafranc!
Surt clase llena, maรฑana tambiรฉn! Y he abierto nuevo grupo el viernes (misma hora) y el lunes (รบltimas dos plazas libres!!) para la sesiรณn de Sunrise supyoga 6-7:15h ๐Ÿ’™๐ŸŒŠ
Gracias por amar el mar tanto como yo!!
โ€ขSEA LOVERSโ€ข Gracias a todos por el รฉxito que estรกn teniendo las clases de supyoga en @tourist_service, Llafranc! Surt clase llena, maรฑana tambiรฉn! Y he abierto nuevo grupo el viernes (misma hora) y el lunes (รบltimas dos plazas libres!!) para la sesiรณn de Sunrise supyoga 6-7:15h ๐Ÿ’™๐ŸŒŠ Gracias por amar el mar tanto como yo!!
"There is only one thing that makes a dream impossible to achieve: the fear of failure" - Paulo Cohelo .
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#yoga #pinchamayurasana #forearmbalance #forearmstand #love #lovewhatyoudo #yogalove #yogaaddict #yogaeverydamndayyall #yogaretreat #ytt #yogi #yogagirl #fit #wednesday #asana #inversion