✨December 2017 - 8 spaces left ✨ I will be working together with the fabulous @ameriga_yoga for our 200 hour Vinyasa YTT and it's going to be so much fun @serenityyogalembongan!! It's my last 200 hour YTT until November 2018 as I focus my energy on advanced trainings, retreats and workshops in 2018 - we expect it to fill fast so apply soon! 🙏🌴☀️ At the first registered yoga school on the island with Yoga Alliance, Me as Lead Trainer (E-RYT 500 & over 4000 hours of teaching) and Ameriga (E-RYT 200, RYT 500) will teach you above and beyond the minimum requirements of Yoga Alliance! You will eat, sleep and breathe YOGA for 32 whole days and will leave ready to confidently kick ass teach full 90 minute vinyasa flows filled with a burning desire to continue to keep learning and developing your skills as a Yoga Professional - a leader of the future! #yogaadventure ✨ You’ll learn anatomy, philosophy, teaching methodology, ethics, and everything yoga!!! ✨ We will explore 3 days of yoga in Ubud, the heart of yoga in Bali ✨ As well as take part in several workshops about Yin Yoga, Yoga Nidra, SUP Yoga (weather dependent) and more! You’ll learn about pregnancy, how to teach multi-level classes, how to find your voice and your authentic self and so much more! PM for our information pack. Right after this program ends we will also be running a 50 hour Yin Yoga YTT and a 20 hour SUP Yoga YTT for those who want to either stay on or come and visit us! 🙏✨💕 📷@liquidbarrel @purikiranalembongan #yogateacher#ytt#yogateachertraining#serenityytt#alliscoming#selfdiscovery#inspiredliving#yoga#yogaoffthemat#yogagirl#wanderlust#paradise#islandyoga#yogalife#supyoga#bali#yogajourney#yogaeverywhere#yogaeverydamnday#nusalembongan#serenityyogalembongan#serenityyoga#yogalove#thelembongantraveller#igyoga#vinyasa#ubud#beachyoga#bali#yoga#yin
heart openers are always a good idea 💕
interested in taking your practice deeper or teaching yoga? (it's the best job in the world) well i am leading a 200-hr YTT at @setandflow this fall. dates & pricing coming soon. feel free to message me for details 🤗 #itsallhappening
SOOOO, I have some personal exciting news! I was accepted to a Yoga Teacher Training program in Bali!! 💚💚💚 I'll be completing my 200 RYT program in Bali, Indonesia in January with @zunayoga!
I've been pondering this for a while and decided to apply and then say a LOVE FUELED HECK YES to this opportunity to dig deeper into my own yoga practice, create a stronger foundation, connect with myself even more, meet new like-minded friends, start teaching and connecting with people in communities around the world, intertwine it with my Naturalita coaching, host my own and partner with others on retreats and well, you know - the travel and cultural experience...and more. 💚🌎💚 The awkward selfie shows my excitement just a little... 😂😂😂 because Bali + yoga.
It's not until January, but I know that it will come quickly...this is about as far in advance as I've ever planned anything travel related, and I've only just confirmed the Yoga Teacher Training!
There's other exciting stuff coming soon...a little Fall PNW Retreat (end of September) and some other love-filled goodness, but right now, I'm celebrating this. 💚
Q for YOU! What do YOU desire in your life right now or soon? Think about it and feel free to share below! 💚 I wanna know! (FYI. I sometimes struggle sharing highlights like this as I often get "must be nice" comments...if you feel inclined to write that, please don't. We don't know other people's paths or journeys...so embrace the love over the judgement.) 💚
olive suggests that you come to free yoga in the park with cathee at 6:30pm at brea junior high park. mostly because she's tired of her mom not holding up her end of playing fetch (which is the throwing part).
Every experience with yoga awakens you to a deeper dimension of your true self. This true self is more radiant and powerful then you can begin to comprehend. When you hear the inner voice guiding you to take the next step toward your destiny. Listen to the call. It's not always comfortable. There are often fears that will try to block you from the next level. Put your fears to rest. Take the leap and trust that there will always be support for you every step of the way. As long as you are aligned with truth and love, purity of mind and intentions, Angels will be there with you every step of the way. We are born human to experience our infinity. This is what we are here to do, and to love. 🙏💖🌎 join us in Amorgos, Greece Sept 25- Oct 5 for a powerful and transformational journey to the next level of your being. Contact@pranashama.com for more info and to inquire about availability. ❤️🌈🏝 #ytt#greekislands#yogateachertraining#success#Greece#pranashama#cyclades#awaken#transform#travel#namaste
THIS WEEKEND is Anatomical Sequencing Advanced Training with Amelia Schrader @hereyoga
If you're ready to take your sequencing to the next level and offer your students an incredible experience for peak poses & therapeutic effects, book in now! Sat 12-4pm Sun 11-3pm | goo.gl/H5Tdfn
The 200-hour Yoga Teacher Training is created and facilitated by @carlystong, RYT 500®, YACEP®. Carly has been teaching yoga for over seven years and has been the proud owner of @lifeyogakingston for most of that time. She attended @queensuniversity's Faculty of Education concurrently with her undergraduate degree and she graduated from the School of Kinesiology and Health Studies in 2005. She went on to graduate from her first 200-Hour Hatha Yoga Teacher Training with Mona Warner in Kingston, Ontario. She has since studied with such inspirational teachers as @boforbesyoga (Restorative Yoga for Emotional Balance), @tiinaveer (Yoga for Round Bodies), Nadine Saxton (Craniosacral Therapy) and Monica Voss (Pre- and Post-Natal Yoga). Bolstered by her background in Kin, she was eager to take @susi.at.functionalsynergy's Therapeutic Yoga Intensive training and immerse herself more fully into the world of yoga therapy. This informs her teaching with a framework for all of her education and experience where she can create a personalized approach to help clients move out of pain, improve flexibility, enhance strength, and develop the ability to relax on and off the yoga mat. She is also heavily influenced by @elenabrower. In 2016 she took her Art of Attention Teacher Enhancement Module, which supported her in the process of creation on and off the mat and more clearly defined her voice, her listening, her art, her meditation, and her leadership. She assisted last year with a local YTT at the 200- and 500-hour level and, through that experience, launched @yogabusiness.pro and partnered with @diannebondyyoga and @yogasteya, both exciting opportunities still in their infancy. From Carly herself, "Navigating students through the waters from practitioner to teacher has been an incredibly affirming and fulfilling experience as I funnel all of my experience and trainings into lessons for the next generation of yoga teachers". Get in touch with Carly on Instagram or Facebook, or check out her website through the link in our bio to learn more. #YTTYGK#ytt#ygk#yoga#yogateachertraining#wonder#learn#integrate#share#kingstonontario#kingston_on#kingston#ontario
💥Alright guys BIG NEWS💥 I've officially been accepted into @infinityyogaatl yoga teacher training program! I will be dedicating 200 hours to learn and master my practice to be able to teach! I eventually want a home practice, and will be turning my back porch into a studio, but for now HELL YEAH!! I'm celebrating!! #ytt#infinityyoga#infinityyogaatl#infinityyogaatlanta#yogateachertraining
"Maybe I’ll never be able to properly describe these experiences. And maybe that’s what makes it so special: the fact that it all feels like a wonderful dream. But it wasn’t, it was real. It happened to us; for us. It was ours."
@kirsty_koral on her experiences at 300-hour training in Bali.
Guess who's going into her 300hr yoga teacher training this fall?!
To be honest, I've been getting distracted here and there with summer shenanigans. My life has been unraveling with an abundance of obstacles and milestone transitions. Sometimes it takes a smile or two to bring back my light, and sometimes it takes a trainwreck to slap me back into reality. Today I woke up with gratitude and joy, as f the storm from yesterday never existed. I am so very excited to continue on in my journey in this life. #ytt#thriveyoga
It's crazy to constantly see the progression in my body; flexibility and strength, mentally and physically. It is truly amazing the lengths the human body can go with commitment, dedication and hard work 🙏🏼✨
Dear Ana @forrestyoga
1. Thank you for the phenomenal @codyapp content guiding me through my own practice whilst living on an island
2. I am so dam excited to learn, move & expand with you in November, in beautiful Cape Town @theyogalife 💙 📸💙: @drewwrightt
Thank you @jaynebecca & @nicole.mcp.garcia for your tips on working into a hollow back. This is the fullest expression I have ever achieved of the pose, lots of work still to be done but I'm happy to be feeling into it now!
Repost from @holyyogaofficial using @RepostRegramApp - August 12th at 9 am, across 12 states will be a day like no other! Grab your besties, take a short drive or make it a girl's weekend (men are invited too). But just GET THERE. You will not regret it. A Holy Yoga class, live worship, Bible study, an alignment workshop, and more! It's the 1/2 day retreat that you've always wanted! Click on the link in our bio to learn more.
PHOENIX, AZ | ORANGE COUNTY, CA | SACRAMENTO, CA | DENVER, CO | NEW MILFORD, CT | CHICAGO, IL | MINNEAPOLIS, MN | ST. LOUIS, MO | RALEIGH, NC | CINCINNATI, OH
PORTLAND, OR | DALLAS, TX
What gets you excited? Gets your heart racing? Makes you smile from ear to ear? Something that you could talk for hours about (oops!) and lay in bed at night thinking about. For me, that's yoga. And for me, it doesn't just stop at that. Yoga helps me feel emotions I didn't know I had (crying while writing this 😂 happy tears), helps me let go of shit I didn't even know I was carrying... I might sound crazy, but if you practice yoga.. you know EXACTLY what I'm talking about. Anything that makes me feel this way has got to mean something. So0o0o0, I'm starting my teacher training this September to deepen my practice, and to gain the knowledge and tools to teach. I want to help someone fall in love with themselves and life through this practice. It's the best thing that's ever happened to me, and soon I'll have the tools to be able to share it with all of you 🙈😊🙈 #giddy#yogi#ytt#yogateachertraining#yoga
We are grateful for this beautiful group of like-minded souls who followed their passions and have been spending their summer with us. Yoga Teacher Summer Intensive is well underway.Follow your passion and join us for our next teacher training this Fall!⭐️
Information session with @q.kearney Aug 5 from 2-3pm, Chicago location.
Early bird pricing available until 8/15!
It isnt #tbt yet but we're gonna break the rules and post this pic of the DevaTree 200-hr YTT kula from our last weekend together in Owen Sound! What an amazing ride they are on together! Can you feel the love?!?!? We sure can! 🙏💓😍
Wauw wat een lieve reacties allemaal vanochtend op mijn yoga teacher training nieuws, dankjulliewel 💕💕 het begint langzaam te bezinken dat ik het écht ga doen, helemaal in mijn uppie die grote reis.. gelukkig heb ik 2 maanden geleden al wat kunnen oefenen met alleen reizen 😁 ik heb er meeeega veel zin in in ieder geval. Maar eerst nog afstuderen 🤓 nog 14 weken en 2 dagen te gaan 😝
Wow the reactions this morning on my ytt news were amazing 💕 it is finally starting to sink in that I am really going to do this, all by myself this very big and lifechanging trip.. luckily I have practised solo travelling 2 months ago 😁 I am already beyond excited for january. But first I am going to become a doctor 🤓 only 14 weeks and 2 days of studying left 😝
Third day in a row (of only like 2 other times in the past two months) of 5 am workouts. 💪🏻
During which I saw a frog and almost cried bc last time I noticed them in my morning workouts was two years (maybe three?) when I spotted them after falling in love with yoga and I was 💯 on these am workouts. It was telling me hey - you are transforming and it's going to be awesome. Then I pulled this #sacredcreatorsoracle card and 😍😍😍 So here I come transformation and awesomeness (again 😜) 💕
It's funny to think that it's only been one month since my yoga training, it would feel like some distant dream if I wasn't still dealing with the aftermath. 😉 As I've had time to process what a terrible experience it was and all the emotions that have come and gone, I've decided I'm really grateful it happened. The outcome wasn't what I wanted or expected but yoga certificates fade. Instead I have newfound courage of doing the right thing even when it's hard. I have a more powerful voice in speaking up when things are wrong. I have a new backbone to stand my ground. I have a new soul sister in @seagraceyoga. I have fresh confidence that in ALL things God works and I've felt his divine presence in encouraging me forward. I'm learning to be grateful that sometimes God has different plans than I do - and they always work together for good. 📸: The amazing @aaronharoldhenry
I've always known about Emily Carr. But, the other day @daniellelaporte posted some pictures of Emily's work on her Instagram story and it dawned on me just how sensual and breathtaking her art is. I'm so happy to discover this! I spent some more time looking at her art that day and felt lit up inside at the talent and beauty she gifted the world.
The other day we were shopping for shrubs and I saw a rose bush and when I looked at the tag it was called the "Emily Carr Rose" and so of course, we bought it for our garden. It blossomed yesterday into this sexy delight of a rose. Perfectly named I think.
This kind of thing happens to me, something will be lingering on the outskirts of my conscious awareness waiting to be pulled into my attention. And when I open myself to the flow of life, incredible things find their way to me. All the things lingering in the outskirts can materialize in my reality and enrich my life in the most beautiful of ways like this rose blooming in our garden.
Has practicing yoga been something that's lingering on your outskirts? It definitely was for me before I finally went to a class. I am so happy that I allowed this practice into my life, it's changed my life multiple times over and has taught me more about myself than I could ever have imagined it would.
I'm curious, what would it take for you to go to that first yoga class? To experience this practice for yourself? How might it change your life too?
Tell me in the comments why you haven't tried yoga yet, and let me know if you'd like to try! And if you have tried yoga, tell me how it's changed your life!
Shouting out to @yoga_with_lisa who is starting a fabulous new project to inspire people to take the leap into starting a yoga practice. Check her Instagram feed out!
If you'd like to try yoga but you're not totally sure where to start, click the link in my profile to take my free "What Style of Yoga Should I Practice?" quiz.
Enjoy your day, and maybe try something new today! I dare you!!
COMING UP!! Learn how to teach Hip Hop Yoga like a boss! @ericayogadance and @jessrayyoga are leading a Hip Hop Yoga Teacher Training October 21-22. Sign up and learn from the best what it takes to create an invigorating flow to the tune of one's favorite beats! #hiphopyoga#workshop#bostonyoga#ytt
Day 26 of #ashtangayogachallenge - #SetuBandhasana aka bridge pose. I asked hubby tonight to photograph me in this pose for me, and said it's a pose I'm not sure I can do. He looked at a picture I showed him of the pose... he said 'looks kinda easy, like an upside down plank'... I asked since when do people do planks with their heads?! And this pose definitely looks easier than it is. With the wrong alignment or pushing yourself too far can result in hurting your neck. But like any other poses, all should be done with awareness and following your breath. This pose strengthens the neck and back muscles, it also trains your mind! Don't skip poses if you're afraid of them, instead, conquer your fear by practicing them more strengthening your mind and believe that you can do it! Thanks @kinoyoga and @omstarsofficial for hosting this challenge #namaste
Gracias a todos por el éxito que están teniendo las clases de supyoga en @tourist_service, Llafranc!
Surt clase llena, mañana también! Y he abierto nuevo grupo el viernes (misma hora) y el lunes (últimas dos plazas libres!!) para la sesión de Sunrise supyoga 6-7:15h 💙🌊
Gracias por amar el mar tanto como yo!!