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#ashtangayogachallenge 
Day 16 is Marichasana C
Follow the host: @kinoyoga 
And the sponsor: @omstarsofficial ✨✨✨✨✨✨✨✨✨✨✨
#yogalove #tattoos #happyyogi #inspiredyogi #zen #om #selflove #mantra #yogisofinstagram #leggings #thankful #tattooedyogi #stretching #openyourheart #yogaeverydamnday #yogapractice #yogachallenge #yogainspiration #myjourney #yogaaddict #liquidoactive  #yogini  #balance
"I don't have to chase extraordinary moments. It's right in front of me if I pay attention and practice gratitude" Brene Brown
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This quote has popped up a few times the last few weeks. It's written on the blackboard at the yoga studio I attend and usually the blackboard quotes are changed quiet often, however this quote has been there the past 3 times I've visited. Call it coincidence or perhaps just someone forgetting to change the board but I'm taking it as a sign to find the extraordinary in the ordinary.  It's funny because this is exactly what I noticed I struggled with when I started my teacher training. It was the first thing I identified about myself. I can see the gaps are becoming much greater when the feelings of 'not enough' arise. I'm experiencing less of the 'not enough' feelings and more of the 'How did I get so lucky' ones. Usually followed by some 'I'm so grateful' tears 😭 haha 🙊
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I'm teaching this Saturday at Stanwell Park C.W.A hall at 8am-9am .... And .... Sunday at Coal Coast Organics at 8am-9am. See you there 🌻
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#coalcoast #coalcoastnsw #ocean #beach #rockpool #yoga #yogamom #yogamum #yogagram #yogapants #yogaeverydamnday #yogajourney #yogateacher #yogi #yogini #yoginis #yoginilife #yogisofinstagram #yoginiforlife #yoginisofig #yogainspiration
"I don't have to chase extraordinary moments. It's right in front of me if I pay attention and practice gratitude" Brene Brown . This quote has popped up a few times the last few weeks. It's written on the blackboard at the yoga studio I attend and usually the blackboard quotes are changed quiet often, however this quote has been there the past 3 times I've visited. Call it coincidence or perhaps just someone forgetting to change the board but I'm taking it as a sign to find the extraordinary in the ordinary. It's funny because this is exactly what I noticed I struggled with when I started my teacher training. It was the first thing I identified about myself. I can see the gaps are becoming much greater when the feelings of 'not enough' arise. I'm experiencing less of the 'not enough' feelings and more of the 'How did I get so lucky' ones. Usually followed by some 'I'm so grateful' tears 😭 haha 🙊 . I'm teaching this Saturday at Stanwell Park C.W.A hall at 8am-9am .... And .... Sunday at Coal Coast Organics at 8am-9am. See you there 🌻 . . . . . #coalcoast  #coalcoastnsw  #ocean  #beach  #rockpool  #yoga  #yogamom  #yogamum  #yogagram  #yogapants  #yogaeverydamnday  #yogajourney  #yogateacher  #yogi  #yogini  #yoginis  #yoginilife  #yogisofinstagram  #yoginiforlife  #yoginisofig  #yogainspiration 
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Friday Feels @kai_aka_kai on the Babylon Hamsa mat......Sending out GOOD Vibes 🙏🏼 Free Shipping within Australia 🇦🇺 use the BFF code to receive $29 off your mat purchase offer ends 23.7.17 www.littleshala.com.au 📷 & styling @thestylingcollective_  Our mats are Eco friendly, 100% biodegradable natural tree rubber & bonded to a luxe non slip microfibre suede surface. Free from all pvc, chemicals, latex, silicone & toxic glues & smells. #printedyogamats #yoga #suedeyogamat #yogagoldcoast #yogini #supportlocals #yogaeverydamnday #palmbeach
Friday Feels @kai_aka_kai on the Babylon Hamsa mat......Sending out GOOD Vibes 🙏🏼 Free Shipping within Australia 🇦🇺 use the BFF code to receive $29 off your mat purchase offer ends 23.7.17 www.littleshala.com.au 📷 & styling @thestylingcollective_ Our mats are Eco friendly, 100% biodegradable natural tree rubber & bonded to a luxe non slip microfibre suede surface. Free from all pvc, chemicals, latex, silicone & toxic glues & smells. #printedyogamats  #yoga  #suedeyogamat  #yogagoldcoast  #yogini  #supportlocals  #yogaeverydamnday  #palmbeach 
Sure, we've all had to think on our feet. Have you ever had to think on your hands? 😋
Morning yoga at the park was canceled because of rain, but it's just as nice to take advantage of the scenery when flying solo.
Sure, we've all had to think on our feet. Have you ever had to think on your hands? 😋 Morning yoga at the park was canceled because of rain, but it's just as nice to take advantage of the scenery when flying solo.
Practice with me at OmTurtle Yoga & Spa and let go of anything no longer serving you.

Slow Flow @ 6 p.m.
All Levels @ 7:30 p.m.
Both in Florissant.

#letgo #yoga #omturtleyogaandspa #yogateacher #iloveyoga #200ryt #yogini #yogisofinstagram #yogisofig #yogisofinsta
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Hello my beautiful yogis! Welcome to day 6 of #HIPsterYogis with #pyramidpose ✨💛 inspired by the sunflowers of @teekigram I decided to hold a flower in my toes for this variation of the pose. Pretty good for a 10 second timer yeah? Today has been beautiful and had left me with an open heart. Check out the link in my bio to get 10% off your #teeki purchase !!
Hosts:
@the.bendy.brat
@yogajosey
@wildmoonyoga
@theyogihart
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Sponsors:
@onzie
@mamaszen
@ahimsa_boutique
Hello my beautiful yogis! Welcome to day 6 of #HIPsterYogis  with #pyramidpose  ✨💛 inspired by the sunflowers of @teekigram I decided to hold a flower in my toes for this variation of the pose. Pretty good for a 10 second timer yeah? Today has been beautiful and had left me with an open heart. Check out the link in my bio to get 10% off your #teeki  purchase !! Hosts: @the.bendy.brat @yogajosey @wildmoonyoga @theyogihart . . . Sponsors: @onzie @mamaszen @ahimsa_boutique
“One conscious breath in and out is a meditation.” Eckart Tolle 
Did you know we start each Hatha Flow class with a meditation? Come and enjoy a practice for mind, body and spirit 🙏 Moonee Ponds: Tuesday 8pm, Friday 5:30pm + Sunday 10am. Bookings via link in bio 
#yogaflameyoga #purposefulpractice #melbournelovesyoga #hotyogastudio #hotflow #hotflowyoga #yogini #yogateacher #yogamelbourne #mooneeponds #essendon #pucklestreet #melbournetodo
Day 11 for #RawHearts is relaxed navasana prep.
Q. What is your biggest insecurity?
That my brain will never funcion as well as it did before the burnout. I still keep forgetting a lot of words, things, names, everything. Maybe it's because of lack of use, or because I had 2 concussions and a burnout and now it's just damaged..
Hosts @livinglavidayoga @wanderyogi @arigador_yoga @ainania_yoga 
Sponsors @aloyoga @liforme @mymalanecklace 
#yoga #yogagirl #yogini #igyoga #instayoga #yogachallenge #yogaeverydamnday #onebreathatatime
Day 11 for #RawHearts  is relaxed navasana prep. Q. What is your biggest insecurity? That my brain will never funcion as well as it did before the burnout. I still keep forgetting a lot of words, things, names, everything. Maybe it's because of lack of use, or because I had 2 concussions and a burnout and now it's just damaged.. Hosts @livinglavidayoga @wanderyogi @arigador_yoga @ainania_yoga Sponsors @aloyoga @liforme @mymalanecklace #yoga  #yogagirl  #yogini  #igyoga  #instayoga  #yogachallenge  #yogaeverydamnday  #onebreathatatime 
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Day 1⃣1⃣ #RawHearts #YogaAddict #Yogini
Day 1 of #ExhaleAndFold #ragdollpose Time to get back into the swing of things. I feel like my life was crazy last week with it being my daughters birthday, my parents visiting, and my bathroom being remodeled. Which are all amazing things to be happening, but a little chaotic when all happening at the same time. I had to abandon my last two challenges because I just didn't have time, so Im excited for this one. Plus I really need to work on my folds! 😜

@pigeatsfish @auri_yoga @shiziks @aloyoga @bunniesandzen_yoga_accessories @mayyouknowjoy @premayoga_boutique
Day 1 of #ExhaleAndFold  #ragdollpose  Time to get back into the swing of things. I feel like my life was crazy last week with it being my daughters birthday, my parents visiting, and my bathroom being remodeled. Which are all amazing things to be happening, but a little chaotic when all happening at the same time. I had to abandon my last two challenges because I just didn't have time, so Im excited for this one. Plus I really need to work on my folds! 😜 @pigeatsfish @auri_yoga @shiziks @aloyoga @bunniesandzen_yoga_accessories @mayyouknowjoy @premayoga_boutique
New lushness 🔮:
d i v i n e • m a l a
With these properties: manifesting, healing, protection, harmony, dispels negativity, courage, increases energy, eases worries, brings calming energies.
〰
www.lushmalabeads.com
New lushness 🔮: d i v i n e • m a l a With these properties: manifesting, healing, protection, harmony, dispels negativity, courage, increases energy, eases worries, brings calming energies. 〰 www.lushmalabeads.com
Every practice is an opportunity to grow a little bit more. To challenge and not settle. To push past what is comfortable and to trust the capability of the body, breath, and mind working all as one. #yogaislife #butreallyitslife
Every practice is an opportunity to grow a little bit more. To challenge and not settle. To push past what is comfortable and to trust the capability of the body, breath, and mind working all as one. #yogaislife  #butreallyitslife 
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Não poderíamos ter terminado de forma mais linda nossa tarde! O Universo é Divinamente maravilhoso! Coincidentemente: dia do amigo!
Gratidão pela tarde deliciosa, por compartilhar da mesma vibe, das mesmas piras e paixões e por agregar tanta coisa boa @thaimelinski ✨💓🙏🌄🆓
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#sunset #sky #nofilter #nature #acro #acroyoga #acroyogabrasil #yoga #yogalife #yogalove #yogalifestyle #yogatime #yogapratice #yogachallenge #prana #energy #positivelife #positivemind #positivevibes #yogini #ubuntu
Não poderíamos ter terminado de forma mais linda nossa tarde! O Universo é Divinamente maravilhoso! Coincidentemente: dia do amigo! Gratidão pela tarde deliciosa, por compartilhar da mesma vibe, das mesmas piras e paixões e por agregar tanta coisa boa @thaimelinski ✨💓🙏🌄🆓 . . . #sunset  #sky  #nofilter  #nature  #acro  #acroyoga  #acroyogabrasil  #yoga  #yogalife  #yogalove  #yogalifestyle  #yogatime  #yogapratice  #yogachallenge  #prana  #energy  #positivelife  #positivemind  #positivevibes  #yogini  #ubuntu 
Feeling b l i s s e d out after my day of awesomeness ☀️ just recorded a new YouTube video 📺 about to edit it and have it up tomorrow! But I just finished my new BLOG post on gratitude, check out some tools how to practice it yourself and change your perspective! Link in bio ! Check it out friends 🤙🏽🌸🌺🐚 #yoga #yogaeverydamnday
Feeling b l i s s e d out after my day of awesomeness ☀️ just recorded a new YouTube video 📺 about to edit it and have it up tomorrow! But I just finished my new BLOG post on gratitude, check out some tools how to practice it yourself and change your perspective! Link in bio ! Check it out friends 🤙🏽🌸🌺🐚 #yoga  #yogaeverydamnday 
#AllAboutArmBalances DAY 4 with scorpion pincha! Felt so good after a day at the desk. 💚🌚
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HOSTS:
@abby_yogi
@yogiaubrey
@andys_yogalife

SPONSORS:
@namastefitlife
@baekiira
@aumshantimalas
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#pincha #bendy #yoga #backbend #asana #asanapractice #strength #fitness #torontofitness  #dailypractice #yogajourney #yogajournal #armbalance #stronggirls #yogafitfam #fitfam #torontofitfam #armbalancejourney #strongereveryday #igyoga #yogaeverydamnday #torontoyoga #torontoyogi #torontofitness #torontoyogini #yogini #practicenotperfection #yogalove #armbalancelove
#AllAboutArmBalances  DAY 4 with scorpion pincha! Felt so good after a day at the desk. 💚🌚 . . . HOSTS: @abby_yogi @yogiaubrey @andys_yogalife SPONSORS: @namastefitlife @baekiira @aumshantimalas . . . . . #pincha  #bendy  #yoga  #backbend  #asana  #asanapractice  #strength  #fitness  #torontofitness  #dailypractice  #yogajourney  #yogajournal  #armbalance  #stronggirls  #yogafitfam  #fitfam  #torontofitfam  #armbalancejourney  #strongereveryday  #igyoga  #yogaeverydamnday  #torontoyoga  #torontoyogi  #torontofitness  #torontoyogini  #yogini  #practicenotperfection  #yogalove  #armbalancelove 
So hard. Day 2️⃣0️⃣ #ArdhaPadangusthaDhanurasana modified 
#RoadToScorpion Hosted by @cyogalab 
Cohosts @yogawithaislinn and @rachely.wang 
Sponsored by @livesankalpa
I feel so much better after getting in my vegan protein! And this hug was pretty great too 💜
I feel so much better after getting in my vegan protein! And this hug was pretty great too 💜
Daily strolls through Makawao town always make the heart happy ♡ 
#📷 @tiffany__yoga | @sipmemaui
Daily strolls through Makawao town always make the heart happy ♡ #📷 @tiffany__yoga | @sipmemaui
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#Bye #montreal, tu vas me manquer.... NOT! 😜#PARIS here I come- wahooooooooooo!! J'ai hâte de vous voir @antoinepommet @gwilly1974 @fredalexlamb @jutibo1984 @oliviaflowersmusic  et tout les yogis @modoyogaparis!!! This is the summer of saying #YES to all the fun and so far, it just keeps on giving!! 😎🙌🏼🙏🏼🤘🏼❤️ Et bien sûr, Babba toujours fidèle au poste!! .
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#sophielovesyoga #yogateacher #yogajourney #yogalife #yogaeverydamnday #travel #yogini #blessed #bw #potd #dogsofinstgram #sweatlifemtl #lululemon #lululemonambassador #mtlmoments #jaimemtl #parisjetaime #lifegoals #happening
#Bye  #montreal , tu vas me manquer.... NOT! 😜#PARIS  here I come- wahooooooooooo!! J'ai hâte de vous voir @antoinepommet @gwilly1974 @fredalexlamb @jutibo1984 @oliviaflowersmusic et tout les yogis @modoyogaparis!!! This is the summer of saying #YES  to all the fun and so far, it just keeps on giving!! 😎🙌🏼🙏🏼🤘🏼❤️ Et bien sûr, Babba toujours fidèle au poste!! . . . . . . #sophielovesyoga  #yogateacher  #yogajourney  #yogalife  #yogaeverydamnday  #travel  #yogini  #blessed  #bw  #potd  #dogsofinstgram  #sweatlifemtl  #lululemon  #lululemonambassador  #mtlmoments  #jaimemtl  #parisjetaime  #lifegoals  #happening 
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What handstand practice looks like on a typical day. 🤦🏼‍♀️ & this is ugly & hard to share. My best hang time so far is about 15 seconds & my alignment is looking better every day but you guys, this is tough.
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#handstand #handstandjourney #yogaeverydamnday #yogi #love #namaste #yogalove #yogagirl #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #yogaeveryday #instagood
🔷🔹🔷🔹🔹🔷 a l w a y s  do what makes you happy ❤ There is no greater feeling than pure joy, #namaste 🙏💫
🔷🔹🔷🔹🔹🔷 a l w a y s do what makes you happy ❤ There is no greater feeling than pure joy, #namaste  🙏💫
Day 1 of #notyourordinaryasana2 💜💜💜 this version of #plank was MUCH more challenging than I thought it would be! But I really loved what an awesome full body workout it was practicing this pose!
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Hosts::
@vicky_ath 
@karolinakost 💕
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Sponsors::
@perfectbalanceworld
@hydroflask
@arthleticwear
@re3life
@niyama_sports
@dharmabumsactive
@om_style 💕
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#yogachallenge #challengeyourself #healthiswealth #practicealliscoming #fitness #yogini #asana #love #selfcare #peace #plankvaritation #abworkout #core #abs #yoga #challenge #yogaeverydamnday #fityogi #balance
Day 1 of #notyourordinaryasana2  💜💜💜 this version of #plank  was MUCH more challenging than I thought it would be! But I really loved what an awesome full body workout it was practicing this pose! 💕 💕 💕 Hosts:: @vicky_ath @karolinakost 💕 💕 Sponsors:: @perfectbalanceworld @hydroflask @arthleticwear @re3life @niyama_sports @dharmabumsactive @om_style 💕 💕 💕 #yogachallenge  #challengeyourself  #healthiswealth  #practicealliscoming  #fitness  #yogini  #asana  #love  #selfcare  #peace  #plankvaritation  #abworkout  #core  #abs  #yoga  #challenge  #yogaeverydamnday  #fityogi  #balance 
"Every day we are born again. What we do today is what matters most." -unknown
Yayyy my vision board is complete ♡☆♡☆ #acroyoga#nature#livefoods#yoga#allyouneedislove#lawofattraction#inspiration#quote#quotes#healthyliving#nevergiveup#instagood#spirituality#instayoga#acroyoga#fitfam#igyoga#fitspo
Set an intention. That is the first step. 🌱#intention #desire #destiny #universe
Day 10 for #RawHearts is Camel Pose with Mermaid arms. Or something that looks like it..
Q. What fear would you like to overcome? The fear that I'm never good enough.. The comment above says enough. I'm participating in this challenge and really enjoying it, which should be good enough. But I'm still afraid it's not.. And my fear of snakes 🐍 this cartoon is okay, but I can't even look at pictures of snakes. And I would love to visit my family in Australia ❤
Hosts @ainania_yoga @arigador_yoga @wanderyogi @livinglavidayoga 
Sponsors @aloyoga @liforme @mymalanecklace 
#yoga #yogagirl #yogini #igyoga #yogachallenge #yogaeverydamnday #onebreathatatime
Day 10 for #RawHearts  is Camel Pose with Mermaid arms. Or something that looks like it.. Q. What fear would you like to overcome? The fear that I'm never good enough.. The comment above says enough. I'm participating in this challenge and really enjoying it, which should be good enough. But I'm still afraid it's not.. And my fear of snakes 🐍 this cartoon is okay, but I can't even look at pictures of snakes. And I would love to visit my family in Australia ❤ Hosts @ainania_yoga @arigador_yoga @wanderyogi @livinglavidayoga Sponsors @aloyoga @liforme @mymalanecklace #yoga  #yogagirl  #yogini  #igyoga  #yogachallenge  #yogaeverydamnday  #onebreathatatime 
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Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it-Kevyn Aucoin
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#followme #yogaeverydamnday #yogi #love #namaste #yogalove #happy #meditation #workout #bliss #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #joy #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it-Kevyn Aucoin . . . . . . . . . . . . . . . . #followme  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #happy  #meditation  #workout  #bliss  #gym  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #joy  #pilates  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #nature  #asana 
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大好きヨガ仲間ゆうかさん(@yuu.i.n.d.i.g.o)が
"Guesthouse 藍 Indigo"をオープン♡
・
皆さん宮崎市に遊びに来るときはぜひ〜◡̎⃝
大きなお庭のある日本家屋のおうちで
和のテイストを大事にしながら
世界中を旅したゆうかさんのセンスが
詰まっています♡
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みんなでお祝いに
Photographer kemmyさん(@kemmy_film)の
素敵な青島の海の写真をプレゼント𓇼
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この日の宿泊guestのRinnaちゃん
from Singaporeも一緒に〜♡
仲良くなれちゃう素敵な宿です⌄̈⃝
HPはこちら☟
https://peraichi.com/landing_pages/view/sntwz
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#Repost @yuu.i.n.d.i.g.o (@get_repost)
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お祝いに宿に飾るお写真を頂きました(^^)💗photographer kemmy君の写真です😍
大好きなTaco&peaceの皆んなそしてきみ君ありがとうございます😊🙏
大切に飾ります✨嬉しすぎるー🤗
初めての外国人のお客さんfrom Singapore と一緒にAoshima Beach ParkとSan barcoに行って皆んなと友達になってました💗
お客さんなのに友達になりました笑笑👭
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#miyazaki #miyazakicity #aoshima #kanou #kiyotake #guesthouse #japanesehouse #japanesegarden #beachresort #trip #surftrip #surf #surfing #beach #ocean #yoga #yogini #宮崎 #宮崎市 #青島 #加納 #清武 #ゲストハウス #日本家屋 #日本庭園 #和 #藍 #インディゴ #ヨガ
・ 大好きヨガ仲間ゆうかさん(@yuu.i.n.d.i.g.o)が "Guesthouse 藍 Indigo"をオープン♡ ・ 皆さん宮崎市に遊びに来るときはぜひ〜◡̎⃝ 大きなお庭のある日本家屋のおうちで 和のテイストを大事にしながら 世界中を旅したゆうかさんのセンスが 詰まっています♡ ・ みんなでお祝いに Photographer kemmyさん(@kemmy_film)の 素敵な青島の海の写真をプレゼント𓇼 ・ この日の宿泊guestのRinnaちゃん from Singaporeも一緒に〜♡ 仲良くなれちゃう素敵な宿です⌄̈⃝ HPはこちら☟ https://peraichi.com/landing_pages/view/sntwz ・ #Repost  @yuu.i.n.d.i.g.o (@get_repost) ・・・ お祝いに宿に飾るお写真を頂きました(^^)💗photographer kemmy君の写真です😍 大好きなTaco&peaceの皆んなそしてきみ君ありがとうございます😊🙏 大切に飾ります✨嬉しすぎるー🤗 初めての外国人のお客さんfrom Singapore と一緒にAoshima Beach ParkとSan barcoに行って皆んなと友達になってました💗 お客さんなのに友達になりました笑笑👭 ・ #miyazaki  #miyazakicity  #aoshima  #kanou  #kiyotake  #guesthouse  #japanesehouse  #japanesegarden  #beachresort  #trip  #surftrip  #surf  #surfing  #beach  #ocean  #yoga  #yogini  #宮崎  #宮崎市  #青島  #加納  #清武  #ゲストハウス  #日本家屋  #日本庭園  #和  #藍  #インディゴ  #ヨガ 
“Kendi deneyimine dayalı olmayan her şeyi sadece bir varsayım olarak kabul et.” 🙏🏼💓🍀☁️
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#travel #travelphotography #traveling #yoga #yogini #yogi #meditation #manavgatyoga #fitness #gym #motivation #fitnessmotivation #follow #followme #like4like #likeforlike #bursa #kickboxing
Feelin' good, feelin' great. Feelin' great, feelin' good, how are you?
Feelin' good, feelin' great. Feelin' great, feelin' good, how are you?
Day 20 of #RoadtoScorpion with @cyogalab is Gherandasana. What a backbend! I didn't get quite as much lift in the chest as I would have liked, but not bad for my first time in this pose! .
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#gherandasana #backbend #breathe  #variation #flexibility #yoga #yogi #yogini #instayoga #yogapose #yogachallenge #poseoftheday #namaste #scorpion #scorpionpose #practicenotperfect #yogaeverydamnday #yogafun #yogaeveryday #igyoga #bwphotography
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Day 5 of the #PoetryInMotionLiveYogaChallenge the poses are Standing Split #urdhvaprasaritaekapadasana and headstand #sirsasanaa . Today's poem is by @mdot_dapoet titled "PSA"
Host and sponsors: @yogineo @wonder_woman_o @dade2shelby @iamreneewatkins @sunwarriortribe @luckyhascharm @mdot_dapoet and @aubreythepoet 
#yogaeverydamnday #yogapose #yogagirl #blackgirlyoga #omwithme #igyoga #iLoveTeachingYoga #yogalife  #yogini #colorsofyoga #blackyogini #lovemyyogajourney #yogateacher #meditation #foreverastudentofyoga #yogaforallsizes #positivity #blackfitness #feeltheyogahigh #yogalife #yogalove #melaninyoga #blackgirlmagic
Day 5 of the #PoetryInMotionLiveYogaChallenge  the poses are Standing Split #urdhvaprasaritaekapadasana  and headstand #sirsasanaa  . Today's poem is by @mdot_dapoet titled "PSA" Host and sponsors: @yogineo @wonder_woman_o @dade2shelby @iamreneewatkins @sunwarriortribe @luckyhascharm @mdot_dapoet and @aubreythepoet #yogaeverydamnday  #yogapose  #yogagirl  #blackgirlyoga  #omwithme  #igyoga  #iLoveTeachingYoga  #yogalife  #yogini  #colorsofyoga  #blackyogini  #lovemyyogajourney  #yogateacher  #meditation  #foreverastudentofyoga  #yogaforallsizes  #positivity  #blackfitness  #feeltheyogahigh  #yogalife  #yogalove  #melaninyoga  #blackgirlmagic 
Prasarita for Per.Spec.Tive
Prasarita for Per.Spec.Tive
#StrongForTheSummer3 pose today is wheel! I have super tight shoulders/chest so this is a difficult pose for me, especially to hold it. But I've been improving lately (check out my most recent transformation post)! Hosts: @nadii_a @bohemian_heart @melzors @wilddthing @alissayoga 
Sponsors: @aloyoga @radhabeauty @jeannevergerjewelry @bunniesandzen_yoga_accessories
#StrongForTheSummer3  pose today is wheel! I have super tight shoulders/chest so this is a difficult pose for me, especially to hold it. But I've been improving lately (check out my most recent transformation post)! Hosts: @nadii_a @bohemian_heart @melzors @wilddthing @alissayoga Sponsors: @aloyoga @radhabeauty @jeannevergerjewelry @bunniesandzen_yoga_accessories
Well hello there!  Never been to the studio before? This guy will be here to greet you, we'll take care of the rest 😉 || #buddha #hellothere #letsbefriends
Well hello there! Never been to the studio before? This guy will be here to greet you, we'll take care of the rest 😉 || #buddha  #hellothere  #letsbefriends 
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Announcing August’s challenge #DontCallMeBaby: I felt it was due a #yogachallenge where we could work, for almost a month, on the ‘baby’ versions of arm balances as well as Forearmstand. Whether you want to acquire more strength, learn new variants to arm balances and inversions, you have wrist issues, mental blockages or fears of falling, the idea is that, by the end of it, you’ll have developed and outgrown some/all of those issues, you’ll feel stronger, more confident, bendier, wiser and you’ll have a bigger database of poses to practice (or teach) so you can access them as needed. If you’ve ever done a ‘baby’ #armbalance you probably know there’s nothing ‘simpler’ about it, often times, it requires more flexibility, core engagement or upper body strength, but you're also closer to the ground so it puts the mind at ease and helps us develop the confidence necessary to dare to think ‘we CAN’. As usual:
1️⃣ Follow @cyogalab
2️⃣ Repost this calendar, tag friends, comment, ask, share…
3️⃣ Participate and post frequently!!
🔀 I’ll be giving detailed instructions, modifs, tips and more on a daily basis. Emma @emma.rhiannon and Paloma @palomahuner will be helping with even more alternatives to practice and, at the end, we’ll provide the winners with some awesome gift packages. We start August 1st!!! Get ready!
Announcing August’s challenge #DontCallMeBaby : I felt it was due a #yogachallenge  where we could work, for almost a month, on the ‘baby’ versions of arm balances as well as Forearmstand. Whether you want to acquire more strength, learn new variants to arm balances and inversions, you have wrist issues, mental blockages or fears of falling, the idea is that, by the end of it, you’ll have developed and outgrown some/all of those issues, you’ll feel stronger, more confident, bendier, wiser and you’ll have a bigger database of poses to practice (or teach) so you can access them as needed. If you’ve ever done a ‘baby’ #armbalance  you probably know there’s nothing ‘simpler’ about it, often times, it requires more flexibility, core engagement or upper body strength, but you're also closer to the ground so it puts the mind at ease and helps us develop the confidence necessary to dare to think ‘we CAN’. As usual: 1️⃣ Follow @cyogalab 2️⃣ Repost this calendar, tag friends, comment, ask, share… 3️⃣ Participate and post frequently!! 🔀 I’ll be giving detailed instructions, modifs, tips and more on a daily basis. Emma @emma.rhiannon and Paloma @palomahuner will be helping with even more alternatives to practice and, at the end, we’ll provide the winners with some awesome gift packages. We start August 1st!!! Get ready!
You don't have to make massive change in order to change your future. If you steer yourself one degree to the left or right, in a year, five years or ten, you will be in a completely different place from where you would be if you kept going straight. Think about that for a second. We can completely change our lives with these little shifts.
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If you are on the right path, that's so amazing. Keep it going. Otherwise stop and reset, take a moment. I want to courageously fulfill my dreams and blow my own mind with what I can accomplish. I strongly encourage you to do the same!
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I really don't want this challenge to be over 😂 so here's another #chinstand variation for day 11 of #yogisWERKtogether
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📸: @mlrtime3 Wearing @werkshop #teamwerkshop
You don't have to make massive change in order to change your future. If you steer yourself one degree to the left or right, in a year, five years or ten, you will be in a completely different place from where you would be if you kept going straight. Think about that for a second. We can completely change our lives with these little shifts. . If you are on the right path, that's so amazing. Keep it going. Otherwise stop and reset, take a moment. I want to courageously fulfill my dreams and blow my own mind with what I can accomplish. I strongly encourage you to do the same! . I really don't want this challenge to be over 😂 so here's another #chinstand  variation for day 11 of #yogisWERKtogether  . 📸: @mlrtime3 Wearing @werkshop #teamwerkshop 
Finally I had a chance to #workout this week 👌🏼Thank you @troy808 for the awesome #yogasculpt #yogaclass this morning at @corepoweryoga #honolulu #july2017 #summer2017 #keepingstrong 💪🏼#yogalifestyle #yoga #yogini #gratitude #namaste
Last day of #yogiswerktogether is #chinstand!  Holy moly!! First time ever with this one and I was so terrified. I knew that my recent backbending intensive practicing and inversion / arm strength would keep me safe but it was so hard to get past the mental fear of the unknown. Hooray. Next time will be easier. 😍 .

Hosts:
@eleonorazampatti 
@meliniseri

Sponsors:
@werkshop 
@sigednyoga 
@sahajanskincare @omstarsofficial .
#yogisWERKtogether 
#yogachallenge #yogalove #practiceandalliscoming #yogaeverydamnday #yogamama #milwaukeeyoga #mkeyoga #yoga #yogainspiration #yogaaddict #yogisofinstagram  #tattooedyogi #tattooedyogini #yogateacher #365yoga #yogagirl #yogisofig #yogajourney #yogalife #yogapractice #yogi #yogini #yogaeverywhere #igchallenge
Last day of #yogiswerktogether  is #chinstand ! Holy moly!! First time ever with this one and I was so terrified. I knew that my recent backbending intensive practicing and inversion / arm strength would keep me safe but it was so hard to get past the mental fear of the unknown. Hooray. Next time will be easier. 😍 . Hosts: @eleonorazampatti @meliniseri Sponsors: @werkshop @sigednyoga @sahajanskincare @omstarsofficial . #yogisWERKtogether  #yogachallenge  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogamama  #milwaukeeyoga  #mkeyoga  #yoga  #yogainspiration  #yogaaddict  #yogisofinstagram  #tattooedyogi  #tattooedyogini  #yogateacher  #365yoga  #yogagirl  #yogisofig  #yogajourney  #yogalife  #yogapractice  #yogi  #yogini  #yogaeverywhere  #igchallenge 
#Repost @supansayoga (@get_repost)
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Good morning my friends, wish you all have a beautiful day...🌸 Chest and shoulder opener.. #supansayoga .....🕉
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#workout #asana #excercise #fitness #beautiful #strong #stretch #inspired #instaday #instagood #instagram #inspiration #instalike #pretty #practice #healthy #yoga #yogi #yogini #yogafun #yogagirl #yogaeverywhere #yogapractice #yogainspiration #yogapose #yogaeverydamnday #yogaaddict
#Repost  @supansayoga (@get_repost) ・・・ Good morning my friends, wish you all have a beautiful day...🌸 Chest and shoulder opener.. #supansayoga  .....🕉 . . . #workout  #asana  #excercise  #fitness  #beautiful  #strong  #stretch  #inspired  #instaday  #instagood  #instagram  #inspiration  #instalike  #pretty  #practice  #healthy  #yoga  #yogi  #yogini  #yogafun  #yogagirl  #yogaeverywhere  #yogapractice  #yogainspiration  #yogapose  #yogaeverydamnday  #yogaaddict 
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Excited to join #yogaclubchallenge 🙏🏼😊 lovely tribe leaders @joe_lizzzzzz_yoga @theyogacouple @ktbabieyogini @yogalovinggypsy @haileeyoga and sponsors @yogaclubbox @niyamasol @stonefoxfeather 💕 Who else is joining in?:) it starts tomorrow guys!✨ #yoga #yogi #yogachallenge #yogaclub #yogini #yogiinthecity #yogalondon #igyoga #yogaeverydamnday #yogaeverywhere #yogagirl #challenge #namaste
고마웠던 습도만큼의 하루, ⠀⠀⠀ ⠀⠀⠀
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#Repost @yogayuj.kr (@get_repost)
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토요히든요가 현지현 선생님 
백밴딩 특강 후기 2
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수업 내용을 정성스레 프린트 해 온 모습에서 지현선생님이 얼마나 섬세한 분인지 알 수 있었어요 💞
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먼저 후굴을 왜? 그리고 어떻게 해야하는지에 대해서 설명을 합니다.
관련된 차크라에 대해 알아보며 각자의 '아나하타 차크라'의 위치에 손을 가져가 봅니다.
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전반부앤 가볍게 몸을 풀고
가슴도 활짝 펴보고 등도 쭈욱~ 늘려 보네요 .
-리포터 사진 @박영주원장
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#일산요가 #토요히든요가 #백밴딩 #일산아쉬탕가요가 #토요특강 #후굴특강
#yoga #요가유즈 #요가강사 #현지현 #Ashtangayoga #mysore #yogini #yogastagram #meditation  #남자요가 #jidoob #youngju70 
#허거머거파트너요가원  #yogalove 
#yogapractice #backbending #yoga 
#kapotasana #Urdhva #Dhanurasana
#허거머거프렌즈
고마웠던 습도만큼의 하루, ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ #Repost  @yogayuj.kr (@get_repost) ・・・ . 토요히든요가 현지현 선생님 백밴딩 특강 후기 2 . 수업 내용을 정성스레 프린트 해 온 모습에서 지현선생님이 얼마나 섬세한 분인지 알 수 있었어요 💞 . 먼저 후굴을 왜? 그리고 어떻게 해야하는지에 대해서 설명을 합니다. 관련된 차크라에 대해 알아보며 각자의 '아나하타 차크라'의 위치에 손을 가져가 봅니다. . 전반부앤 가볍게 몸을 풀고 가슴도 활짝 펴보고 등도 쭈욱~ 늘려 보네요 . -리포터 사진 @박영주원장 . . . #일산요가  #토요히든요가  #백밴딩  #일산아쉬탕가요가  #토요특강  #후굴특강  #yoga  #요가유즈  #요가강사  #현지현  #Ashtangayoga  #mysore  #yogini  #yogastagram  #meditation   #남자요가  #jidoob  #youngju70  #허거머거파트너요가원   #yogalove  #yogapractice  #backbending  #yoga  #kapotasana  #Urdhva  #Dhanurasana  #허거머거프렌즈 
Here's another first for me: floating camel.....how in the WORLD do you balance long enough to get a decent backbend in this bad boy? Mine is pretty unattractive 😕
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I welcome all hints, tips, help. As long as I'm learning, I'm happy ❤️ ▪️
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#yoga #yogi #yogini #ustrasana #backbend #flexibility #yogaaddict #camelpose #strength #yogajourney #instagood #yoginisofinstagram #igyoga #yogisofinstagram #instayoga  #yogafam #yogamom #yogacommunity #instayogi #yogafitness #grateful #practicedaily #yogaeveryday #yogagirl #yogaeverydamnday #myyogajourney #yogapractice
Here's another first for me: floating camel.....how in the WORLD do you balance long enough to get a decent backbend in this bad boy? Mine is pretty unattractive 😕 ▪️ ▪️ I welcome all hints, tips, help. As long as I'm learning, I'm happy ❤️ ▪️ ▪️ #yoga  #yogi  #yogini  #ustrasana  #backbend  #flexibility  #yogaaddict  #camelpose  #strength  #yogajourney  #instagood  #yoginisofinstagram  #igyoga  #yogisofinstagram  #instayoga  #yogafam  #yogamom  #yogacommunity  #instayogi  #yogafitness  #grateful  #practicedaily  #yogaeveryday  #yogagirl  #yogaeverydamnday  #myyogajourney  #yogapractice 
y o g a • n i ñ o s
🙃
Como ya sabemos, yoga es unión, y acá la fusión entre una #yogica y su sobrina, pero además, nos hacen más fácil la tarea! 
Cuerpos flexibles
No hay trabas mentales
Solo jugar!
Trabajar la concentración con ellos si podría ser todo un desafío! Pero lo queremos tomar... @pameborgeaud 🐝
#yogateacher
#yogini
#yogalove
#yogachallenge
#yoga #yogalover
y o g a • n i ñ o s 🙃 Como ya sabemos, yoga es unión, y acá la fusión entre una #yogica  y su sobrina, pero además, nos hacen más fácil la tarea! Cuerpos flexibles No hay trabas mentales Solo jugar! Trabajar la concentración con ellos si podría ser todo un desafío! Pero lo queremos tomar... @pameborgeaud 🐝 #yogateacher  #yogini  #yogalove  #yogachallenge  #yoga  #yogalover 
Today I finished my first year of nurse practitioner school! Time to rest, relax, and recover.
😌☯️ #relax #letgo
Today I finished my first year of nurse practitioner school! Time to rest, relax, and recover. 😌☯️ #relax  #letgo 
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The Chakras. They are energy vortexes inside our bodies and centres of energy that give power to, control and influence every aspect of our lives. 
#chakra #chakras #chakrayoga #yoga #yogajourney #yogi #yogini #yogalove #igyoga #yogainspo #chakrahealing #chakrabalancing #pyramidyoga #pyramidyogacenter #pyramidyogathailand #pyramidyogaschool
Today in kids yoga...
Kid- I'm really happy with the way the hippos turned out. So colourful.
Me- me too. Very true to life.
Other kid- Tasha, can I follow you on Instagram?
Me- sure. Here's my Instagram name. (Writes on piece of paper)
Kid- great. Oh wait! I can't read. 😹 (she's 4.)
Me- 😂 it's ok. Give it to your older sister. She'll show you. .
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#yogisInTraining #toesBeforePose #youreAnAsanaAwayFromParadise #weShouldNotForgetOurBeginnersSpirit
#yogi #yogini #namaste #lionsbreath  #practice #🦁 #🍍🌈
Today in kids yoga... Kid- I'm really happy with the way the hippos turned out. So colourful. Me- me too. Very true to life. Other kid- Tasha, can I follow you on Instagram? Me- sure. Here's my Instagram name. (Writes on piece of paper) Kid- great. Oh wait! I can't read. 😹 (she's 4.) Me- 😂 it's ok. Give it to your older sister. She'll show you. . . . . . . . . . . #yogisInTraining  #toesBeforePose  #youreAnAsanaAwayFromParadise  #weShouldNotForgetOurBeginnersSpirit  #yogi  #yogini  #namaste  #lionsbreath  #practice  #🦁 #🍍🌈
朝ラン&yoga 🤸🏻‍♀️記録

#yoga #yogini #nrc #jogging #running #nikeplus #nikerunning #coffee #少し前に教えてもらった 雰囲気の良いカフェ #また行きたいなぁ✨ #今日も頑張ろう❗️
Hey guys, 😃may you have  a day of many blissful blessings..
✨ Not a big fan of this pose but just like life good things come from overcoming uncomfortable situations.. ya push through and grow.💟🌼🍃
💜.😊 Day 4🌞
🙏 #revolvedtriangle
#YinYasa #yogachallenge

Lovely  hosts 💜 @chriskayoga + @theyogaranger AND generous Sponsor 💜 @FitLifestyleCo 🌸✌💜🐺
#portraits_ig 
#yoga #yogi #yogini #yogagirl #selfie #yogalove  #yogisofig #igfitness #fitness #gymaddict  #yogaeverydamnday #fitgirls #yogalife #yogainspiration #yogaeveryday  #yogisofinstagram #igyogi #instayoga 
#picoftheday #instadaily #southerncali  #morenovalley #riverside #naturelovers
Hey guys, 😃may you have a day of many blissful blessings.. ✨ Not a big fan of this pose but just like life good things come from overcoming uncomfortable situations.. ya push through and grow.💟🌼🍃 💜.😊 Day 4🌞 🙏 #revolvedtriangle  #YinYasa  #yogachallenge  Lovely hosts 💜 @chriskayoga + @theyogaranger AND generous Sponsor 💜 @FitLifestyleCo 🌸✌💜🐺 #portraits_ig  #yoga  #yogi  #yogini  #yogagirl  #selfie  #yogalove  #yogisofig  #igfitness  #fitness  #gymaddict  #yogaeverydamnday  #fitgirls  #yogalife  #yogainspiration  #yogaeveryday  #yogisofinstagram  #igyogi  #instayoga  #picoftheday  #instadaily  #southerncali  #morenovalley  #riverside  #naturelovers 
Went with a Bound Headstand just to be in the safe side as this is the first time I've attempted a twisted headstand.
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I did a few leg variations but found this simple straight leg to be the most powerful. I guess it's also a kind of hollowback too?!
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Twisted Hollowback Headstand
#balancingonarmsandheads | day 12
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#yoga #yogi #yogini #yogalove #balance #flexible #fitness #fitfam #strongnotskinny #outdooryogis #yogainspiration #outdooryoga #yogachallenge #gardenyoga #headstand #strength #inversion #natureyogi #yogacommunity #yogaeverydamnday #twistedheadstand #hollowbackheadstand #inversionjunkie #bikiniyoga #hollowback #sirsasana #girlswholift
Went with a Bound Headstand just to be in the safe side as this is the first time I've attempted a twisted headstand. . I did a few leg variations but found this simple straight leg to be the most powerful. I guess it's also a kind of hollowback too?! . . Twisted Hollowback Headstand #balancingonarmsandheads  | day 12 . . . . . . . . . #yoga  #yogi  #yogini  #yogalove  #balance  #flexible  #fitness  #fitfam  #strongnotskinny  #outdooryogis  #yogainspiration  #outdooryoga  #yogachallenge  #gardenyoga  #headstand  #strength  #inversion  #natureyogi  #yogacommunity  #yogaeverydamnday  #twistedheadstand  #hollowbackheadstand  #inversionjunkie  #bikiniyoga  #hollowback  #sirsasana  #girlswholift 
Day six of #yogadogdaysofsummer is a half lotus bind in down dog. This was crazy hard!! It wasn't the bind, but the balance that made it tricky! I kept rolling over into bound side plank! 🤣😂 Slide to see that!  Anyway, it's my best try! Another crazy pose to add to the list!
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Hosted by:
@ally_trout
@betse.y.oga
@eileendelatorre
@tanyasizemore
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Sponsors:
@kosusaofficial 
@bulldogyoga 
@infinitystrap
@yogisurprise
@yogapaws .
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#bejoyfulbeyou #yoga #yogisofinstagram #igyogachallenge #igyogacommunity #igyogafamily #igyogafam #igyoga #yogachallenge  #yoga #yogi #yogini #yogashapes #yogachallenge #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong  #yogaeverydamnday #getflexy #getbendy #happy #goodvibes #sexyflexyoga #practiceandalliscoming
Day six of #yogadogdaysofsummer  is a half lotus bind in down dog. This was crazy hard!! It wasn't the bind, but the balance that made it tricky! I kept rolling over into bound side plank! 🤣😂 Slide to see that! Anyway, it's my best try! Another crazy pose to add to the list! . . Hosted by: @ally_trout @betse.y.oga @eileendelatorre @tanyasizemore . Sponsors: @kosusaofficial @bulldogyoga @infinitystrap @yogisurprise @yogapaws . . . . #bejoyfulbeyou  #yoga  #yogisofinstagram  #igyogachallenge  #igyogacommunity  #igyogafamily  #igyogafam  #igyoga  #yogachallenge  #yoga  #yogi  #yogini  #yogashapes  #yogachallenge  #fityogageek  #fitchick  #fitgirl  #yogachick  #yogaaddict  #yogastrong  #yogaeverydamnday  #getflexy  #getbendy  #happy  #goodvibes  #sexyflexyoga  #practiceandalliscoming 
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Thursday is the day of splits #thursdayswesplit 🙏 Wishing a beautiful day/night to all the #thursdaysplitscrew 🌷
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Temps pour le grand écart du jeudi 🙏 Une belle soirée/journée à vous 🌷
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#split #legrandecart #grandecart #yoga #yogi #yogini #yogabeginner #yogaeverydamnday #yogaeverywhere #yogamom #yogaeveryday #yogainspiration #inspiration #video #yogavideo #yogaprogress #progress #fit #motivation #happy
I wanted to spice up my wheel pose for #yogaonthego so I am showing you this fun variation I tried with my friend @tessmalin_yoga during our Prague adventures 💜
Amazing hosts:
@fit_yoga_girl 💜
@shreeyoga 💜
@crizia_rn_yoga 💜
@yogi_john 💜
Generous sponsors:
@aloyoga ✨
@yogisurprise ✨
@liforme ✨
Wearing: @dharmabumsactive 💜
I wanted to spice up my wheel pose for #yogaonthego  so I am showing you this fun variation I tried with my friend @tessmalin_yoga during our Prague adventures 💜 Amazing hosts: @fit_yoga_girl 💜 @shreeyoga 💜 @crizia_rn_yoga 💜 @yogi_john 💜 Generous sponsors: @aloyoga ✨ @yogisurprise ✨ @liforme ✨ Wearing: @dharmabumsactive 💜
Day 19 and 20 for #AshtangaYogaChallenge. Shoulder pressing pose and sleeping tortoise. Quite happy with the progress in the last one. Middle splits are fine but straddles have been a bit more difficult for me. Glad that's changing! Hosted by @kinoyoga and sponsored by @omstarsofficial. #yoga ##yogagirl #yogini #igyoga #instayoga #yogachallenge #yogaeverydamnday #onebreathatatime
Hola! Esperamos que estés disfrutando este festivo tanto como nosotros y que estés listo para regresar a clase y terminar la semana como debe ser. Recuerda que mañana tenemos clase de 9 am y el sábado de 10 am y 12:15, te esperamos!
Hola! Esperamos que estés disfrutando este festivo tanto como nosotros y que estés listo para regresar a clase y terminar la semana como debe ser. Recuerda que mañana tenemos clase de 9 am y el sábado de 10 am y 12:15, te esperamos!
Yogi inspiration @ninavukas.yoga

Instagram is full of gorgeous yoga pictures of beautiful people in perfect asanas posing in front of world wonders and perfect tropical beaches. 
But I find there are few accounts that truly keep it real, authentic and genuine as they share their yoga journeys online. So I wanted to share a few of mine over the next few days. 
First up!

@ninavukas.yoga 
Shes a Croatia based studio owner and teacher whose blog I've been following for a while. She runs retreats and hosts amazing workshops in her Zagreb studio with the likes of @davidrobsonayct & @kinoyoga and I've had her studio on my travel wish list for years now. With each of our Croatia visits we always seem to jet through Zagreb to get to Split without stopping long enough to squeeze in a visit, but this winter I'll be heading to her studio to finally take a class or two!! Thank you @ninavukas.yoga for keeping it real and taking us along on your amazing life of adventure. 🙏🙏
#followyourflo
Yogi inspiration @ninavukas.yoga Instagram is full of gorgeous yoga pictures of beautiful people in perfect asanas posing in front of world wonders and perfect tropical beaches. But I find there are few accounts that truly keep it real, authentic and genuine as they share their yoga journeys online. So I wanted to share a few of mine over the next few days. First up! @ninavukas.yoga Shes a Croatia based studio owner and teacher whose blog I've been following for a while. She runs retreats and hosts amazing workshops in her Zagreb studio with the likes of @davidrobsonayct & @kinoyoga and I've had her studio on my travel wish list for years now. With each of our Croatia visits we always seem to jet through Zagreb to get to Split without stopping long enough to squeeze in a visit, but this winter I'll be heading to her studio to finally take a class or two!! Thank you @ninavukas.yoga for keeping it real and taking us along on your amazing life of adventure. 🙏🙏 #followyourflo 
・・TAKE TIME, EVERY DAY, TO DO WHAT MAKES YOUR SOUL SMILE ・・Find our 'COSMIC' leggings, gorgeous Caroline is wearing (with 35% OFF) at miamifitwear.com ✨
・・TAKE TIME, EVERY DAY, TO DO WHAT MAKES YOUR SOUL SMILE ・・Find our 'COSMIC' leggings, gorgeous Caroline is wearing (with 35% OFF) at miamifitwear.com ✨
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live like the lotus flower 💛
live like the lotus flower 💛
OPEN to new thoughts, feelings, sensations. Deepen your practice with us! ❤ #threetreasuresyoga
OPEN to new thoughts, feelings, sensations. Deepen your practice with us! ❤ #threetreasuresyoga 
今週のお花💫
今日もかわいいお花に気づける自分でいたい✨

#お花
#お庭
#instaflower 
#トルコキキョウ
#夏
#fancy
#change
#instagarden 
#white 
#color
#Yako
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In my heart lies a beautiful sanctuary of peace and love. It is vast and expansive and knows no limitations. Sometimes when I have not entered it for a while I lose my sight and cannot find the gate to my sanctuary. In these moments of blindness I often start searching in the wrong places. Sometimes I find myself looking out into the external world but what I’m looking for is not out there. 
It is within me. 
The key to my sanctuary lies solely in my breath, when I trust in my breath I can always manage to find my way home.
#hanumanasana
In my heart lies a beautiful sanctuary of peace and love. It is vast and expansive and knows no limitations. Sometimes when I have not entered it for a while I lose my sight and cannot find the gate to my sanctuary. In these moments of blindness I often start searching in the wrong places. Sometimes I find myself looking out into the external world but what I’m looking for is not out there. It is within me. The key to my sanctuary lies solely in my breath, when I trust in my breath I can always manage to find my way home. #hanumanasana 
Be fearless in the pursuit of what sets your soul on fire. #MyStorii #ToriiLabs