Days 3️⃣ & 4️⃣ of #AsanaAndPrep are three leg downward dog and forearm plank!
Sorry for being MIA for the last few days, I was shadowbanned so I took a break from posting to get it lifted. All of you are doing so incredible though! I was stalking the hashtag though on my personal Instagram 😆
Yesterday was three leg downward dog - one of my favorites! Be sure to try and keep your hip aligned and facing your mat. I'm bad about this sometimes because I love opening up my hips in this pose by flipping my dog, but I'm working on it 🙏🏻
Today is forearm plank, which is a really good strengthening exercise for pincha/forearm stand! Make sure your forearms are shoulder width apart, and that your body is in a straight line so engage your core!
@baekiiara (my beautiful mat)
Day 9 of #WildWomenMovement2 is #frogpose variation with a backbend ☺️
Practice any variation you're comfortable with 🙏
Today we want you to tag a woman that motivates you to be a better person ❤️
I have too many inspirational and amazing women on my Instagram feed. The list could go on forever 😂
And I am so thankful for this platform and yoga community! Thank you all for being such an amazing souls and inspiring earthlings 🌎
Wearing all from our sponsor @arthleticwear ❤️ Hosts:
Day 1 of #lovemesomepincha2 with L-shape pincha. The world seems different upside down 🙃 and I couldn't quite figure out where straight was #practiceandalliscoming .
To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To purse beauty to it lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget. #thecostofliving#arundhatiroy
Today is the first day of #YogisAllAround challenge and a 🌳pose..We are celebrating our conection to the mother earth. That connection to the gross world that is bringing us stability and security. Honor yourself and the world around you with a tree pose. Spread your roots to the ground, your branches to the sky and claim your right to be. 🌱Hello, my dear yogis around the globe! Are you ready for a fun challenge celebrating the connection that is between each and every one of us? Then you need to join our #YogisAllAround challenge! 💜
We want to see you for what you really are, so get ready to be creative with poses that we'll be doing every day! ✨
To join the challenge:
1. Repost this flyer, tag 3 friends, and spread the word for this amazing challenge – the more friends you invite the better! 💜
2. Follow ALL hosts and sponsors + tag us in all your photos! 💜
3. Use #YogisAllAround in every post so that we can find you. 💜
4. Make sure your profile is set to public so we can see all your amazing posts! 💜
Our generous sponsors:
"And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." This challenge was born to connect all yogis around the world with Mother Earth through Yoga. Let's get together and share our practice every day to feel unified. Each day we're giving you a new theme and we'll ask you to connect to an element, to do something special, to think, to meditate, and you're giving us your pose and your thoughts. Because we are all connected, share that unity with #YogisAllArournd .
Make us part of your world and celebrate the oneness with us 🙏🏼#yogini#yoga#yogachallenge#gifts#giveaway#win#czechyogagirl#yogainiceland#icelandyoga#yogagirl#czechyogi#icelandtrip#findingbalance#yogayogayoga#bikingiceland#timeforyoga#yogalover#lostiniceland#icelandsnature#amazingtime#treepose#imatree#lovemyself#bigsmile#bigheart#yogadaily#yogainspiration#yogapose
Я считаю полезным или даже необходимым выпить не много воды, чашку чая или кофе перед началом тренировки. Жидкость утоляет жажду и даёт Энергическую подзарядку перед началом занятий. Кроме того, выпитая жидкость заставит работать кишечник, что позволит очиститься перед началом занятий. Стакана воды или сока вполне достаточно для того, чтобы насытить систему жидкостью и подготовится к тренировке. Пожалуй, наилучшим решением будет выпить перед занятием стакана фруктового сока. Сок не только решает проблему снабжения системы жидкостью, но помогает отрегулировать баланс сахара в крови. Немного молока или чая также хорошо, но воздержитесь от того, что бы выпить тёплый стакан молока перед тренировкой,- это может привести к затруднений дыхания и потере ясности ума.#yoga#madonnayoga#yogachallenge#yogagirl#йогасмадонной
Want to make all your yoga poses stronger? Learn how to engage your core in any position and immediately increase the your ability to build strength and stay safe. Thanks for sharing @roxanne_yoga ・・・
Engaging your core
You hear a lot of Teachers say: Suck your stomach in.
Well, sucking your stomach in when you're dumping on your back doesn't help engage your core at all, let alone efficiently, and don't you find that it's so hard to breathe? I've a lot of people telling me they don't understand what it means to 'lengthen the tailbone down' and 'draw ribs in.' These two movements help 1)prevent you from dumping into your lower back, and 2)engage your core more efficiently, ensuring safety when you practice.
In the long run, it helps you build strength and awareness when you're upside down. I've done a video to show what it means in different poses.
Follow us for a daily yoga inspiration @yoga.woman
Repost by: @inflexibleyogis
Silencie por uns instantes.
Sinta a brisa, ouça os pássaros, observe as flores no galho. Experimente algo novo. Deguste cada momento. .
"Não procure ganhar poderes raros, mas desenvolva os poderes naturais do ser humano." Monja Cohen
Name best party 🎉/celebration 🎊/event 🎈you have been to this summer ...
What a question is this it's obviously.
This year was full of weddings. I had the hodor to see my friends in one of the happiest days of their life .The only I have to do is to pray for them.
💚LOVE WILL WIN .💜 HOSTS:
🐚🌊 @aleksic_twins 🌊🐚
🐚🌊 @doroteasworld 🌊🐚
🐚🌊 @fitwithlena13 🌊🐚
🐚🌊 @lucewithlove 🌊🐚
🐚🌊 @pielattesandpilates 🌊🐚
🐚🌊 @yogini_nerd 🌊🐚
🐚🌊 @arthleticwear 🌊🐚
In honor of the new moon & Solar Eclipse - TODAY & TOMORROW ONLY! 🌑🌔🌑🌒
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Join us in Colombia this November 13-18 and/or Nicaragua this January 7-13!
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🌔🌚i n t e n t i o n : I give up freely what is no longer serving me, I release it to create space for :
L o v e
P e a c e
H a r m o n y
A b u n d a n c e
J o y
C r e a t i v i t y
G r a t i t u d e
P a t i e n c e
F a i t h
T r u t h
M i r a c l e s
G r o w t h
E m p o w e r m e n t
Pa s s i o n
G o d ☀️
Sweet effort is rewarded by refined awareness. It's about knowing. The yoga practice invites us to explore the deeper layers of ourselves and what constructs our knowing of ourselves. We over identify with external circumstances and that's what creates suffering. Pain is inevitable, but we must ask ourselves. Do we really need to suffer? #mindfulmama#yogatherapist#onebreathatatime#sanantonioyoga#satxbloggers#selfcare
#Yogis4Splits Dia 8
Hermoso y caluroso día en Viña del Mar, disfrutando de a poco que se acerca la primavera😃. .
@beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana .
@szmalas @nuxactive @yogabela @infinitystrap @om_style @fitrebelapparel @aloetteofc3 @greeciegirl @mymalanecklace @bunniesandzen_yoga_accessories
Today's solar eclipse paired with the new moon is a powerful time to set intentions and create positive momentum in your life! Take a moment to close your eyes, take a few deep breaths and set an intention for your day. Know that the magic of the Universe is on your side today and always. ❤️🌚🌞
See you on the mat! #theyogaproject
I am experiencing little moments of clarity and peace throughout the day, my mind totally stills for a few moments and I can really feel the water on my skin, the sun on my face and the smell of the forest. And I can really see not through my mind but through my beating heart ❤️. A fear arises: will I be able to keep this stillness in my soul even when I will be back in sunny Rome? And instantly I know: they are just thoughts, the only moment is now: typing this, my cheeks still red from the sun a delicious apple cider in my hand. Everything is going to be alright.. the soul knows where home is 💆🏼👣❤️🌏 #stråla#strala#stralayoga#stralaeverywhere#wanderlust#travel#travelgram
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