an online Instagram web viewer

#yogaeverydamnday medias

Photos

I haven't been participating in many yoga challenges lately, but I'm happy to join in on this one in support of my yoga medicine classmate @anioyoga 💕☺️ #Repost @anioyoga (@get_repost)
・・・
...ARE YOU READY? The challenge starts tomorrow, but I'll be putting up the first pose to kick it off TONIGHT! Be sure to follow all of the rules below to be eligible for the prize 🤸🏾‍♀️😍💜
___________________________________________
...🤸🏾‍♀️I'm so excited to be hosting this  #AllAboutAsanas Yoga Challenge with my Bada$$ Instagram Yoga Buddy @jayatom !
-----------------------------------------
Asanas (poses/postures) provide an opportunity for us to get to know our physical and spiritual selves.
...............................................................
Join @jayatom and myself for 12 days that will be #AllAboutAsanas from August 20 – 31. Each day during the challenge we will provide a pic or video of the featured Asana for the day, along with it’s benefits. 1 participant is eligible for a prize at the end of the challenge. 
________________________________________
Here is how you will have a chance at winning the prize pack that we've already picked up from @sagewellness.

1. REPOST the Challenge Poster and tag 2 friends underneath it asking them to join you in the challenge.
2. Your account must be public (at the very least during the challenge) so that we can see all of your posts.
3. Follow both hosts @jayatom @anioyoga
4. Complete all Asanas (poses) to be eligible to win.
5. New posts only with given pose of the day. (Catching up is allowed up until August 31.)
6. Use the Hashtag #AllAboutAsanas and tag both @jayatom & @anioyoga in each of your posts.
7. HAVE FUN! * The winner will be contacted at the end of the challenge so that they can receive their prize*

I can't wait to see all of your posts! Don't forget to be SAFE and to take the options that are right for you! 💜
_______________________________________
#YogaChallenge #InstagramYogaChallenge #JayAtom #aniOyoga #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thes
I haven't been participating in many yoga challenges lately, but I'm happy to join in on this one in support of my yoga medicine classmate @anioyoga 💕☺️ #Repost  @anioyoga (@get_repost) ・・・ ...ARE YOU READY? The challenge starts tomorrow, but I'll be putting up the first pose to kick it off TONIGHT! Be sure to follow all of the rules below to be eligible for the prize 🤸🏾‍♀️😍💜 ___________________________________________ ...🤸🏾‍♀️I'm so excited to be hosting this #AllAboutAsanas  Yoga Challenge with my Bada$$ Instagram Yoga Buddy @jayatom ! ----------------------------------------- Asanas (poses/postures) provide an opportunity for us to get to know our physical and spiritual selves. ............................................................... Join @jayatom and myself for 12 days that will be #AllAboutAsanas  from August 20 – 31. Each day during the challenge we will provide a pic or video of the featured Asana for the day, along with it’s benefits. 1 participant is eligible for a prize at the end of the challenge. ________________________________________ Here is how you will have a chance at winning the prize pack that we've already picked up from @sagewellness. 1. REPOST the Challenge Poster and tag 2 friends underneath it asking them to join you in the challenge. 2. Your account must be public (at the very least during the challenge) so that we can see all of your posts. 3. Follow both hosts @jayatom @anioyoga 4. Complete all Asanas (poses) to be eligible to win. 5. New posts only with given pose of the day. (Catching up is allowed up until August 31.) 6. Use the Hashtag #AllAboutAsanas  and tag both @jayatom & @anioyoga in each of your posts. 7. HAVE FUN! * The winner will be contacted at the end of the challenge so that they can receive their prize* I can't wait to see all of your posts! Don't forget to be SAFE and to take the options that are right for you! 💜 _______________________________________ #YogaChallenge  #InstagramYogaChallenge  #JayAtom  #aniOyoga  #yoga  #yogalove  #yogaeverydamnday  #yogamind  #yogaeverywhere  #fitness  #strength  #purpose  #persistence  #dedication  #determination  #yogateacher  #yogajourney  #personaltrainer  #toronto  #thes 
Getting my #yoga on @longwaveyoga  @jadeyogamats #gentleyoga with one of my fav #yogateachers #yogilife #yogaeverydamnday #namaslay
Super #proud moment...I completed my 200 hour #yoga teacher training today. Yes, it did change my life 😁🙏✌️#yogaeverydamnday #yogateachertraining  #corepower #namaste #ididit
Advertisement
Day seven of #stripdownasanas is your favorite #standing pose I love this twisted #treepose 🌿💚
✨🔥 🌸
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌸
#progressnotperfection #aspiretoinspire #practiceandalliscoming #bodypositive #benddontbreak #blackandwhitephotography #yogaeverydamnday #yogamom #nudeyoga #nakedyoga #selflove #yogainspiration #selflove  #yogafun #freespirit #gypsysoul #staywildmoonchild
Day seven of #stripdownasanas  is your favorite #standing  pose I love this twisted #treepose  🌿💚 ✨🔥 🌸 Hosts: @dwinnerxfit @sultryabyss @namaste_af @rhyannawatson 🌸 Sponsors: @infinitystrap @yogapaws @all_things_om_ @ohhellohair 🌸 #progressnotperfection  #aspiretoinspire  #practiceandalliscoming  #bodypositive  #benddontbreak  #blackandwhitephotography  #yogaeverydamnday  #yogamom  #nudeyoga  #nakedyoga  #selflove  #yogainspiration  #selflove  #yogafun  #freespirit  #gypsysoul  #staywildmoonchild 
Day VI. Woke up feeling a bit under the weather, but got on my mat anyway - and mini-me even joined in!  Finished up with today's pose. Pigeon. I hate pigeon pose. But this is the closest to neutral I've ever kept my hips while adding in the quad stretch. So maybe I hate pigeon a tiny bit less now...
📸pc: @_stephen._g 
#CheekyYoga
August 15-22 💁 
Give those hips & buttasana a saucy little wiggle as we challenge you to find the extra sass in a few cheeky little numbers that will stretch & strengthen your beautiful 🍑
🍑Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
🍑Sponsors:
@werkshop 
@mysugarmat
@modernmalas

For those of you who like to plan ahead, our poses are:
1. Tantalizing Triangle - ✔️
2. Bootylicious Bridge/Wheel - ✔️
3. Sassy Low Lunge - ✔️
4. Fabulous Forward Fold - ✔️
5. Cheeky Camel/Gate Hybrid - ✔️
6. Pigeon Party - ✔️
7. Luscious Lizard
8. Yummy Yogis Choice

#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge
Day VI. Woke up feeling a bit under the weather, but got on my mat anyway - and mini-me even joined in! Finished up with today's pose. Pigeon. I hate pigeon pose. But this is the closest to neutral I've ever kept my hips while adding in the quad stretch. So maybe I hate pigeon a tiny bit less now... 📸pc: @_stephen._g #CheekyYoga  August 15-22 💁 Give those hips & buttasana a saucy little wiggle as we challenge you to find the extra sass in a few cheeky little numbers that will stretch & strengthen your beautiful 🍑 🍑Hosts: @shiniyogi @benditlikebay @woodspine @omniyogagirl 🍑Sponsors: @werkshop @mysugarmat @modernmalas For those of you who like to plan ahead, our poses are: 1. Tantalizing Triangle - ✔️ 2. Bootylicious Bridge/Wheel - ✔️ 3. Sassy Low Lunge - ✔️ 4. Fabulous Forward Fold - ✔️ 5. Cheeky Camel/Gate Hybrid - ✔️ 6. Pigeon Party - ✔️ 7. Luscious Lizard 8. Yummy Yogis Choice #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #fitness  #yogachallenge  #igyogachallenge 
So much more than a greeting ...."I honor the place in you which is of love, truth, light, and peace.”
“I bow to the divine in you.”
“I honor the sacredness and equality in us all.” The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection.  If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom. 🙏🏼 So NAMASTE to all. May we share love light, peace and purity . Help me reach out further please and follow my new page! I'll be sharing all kind of wonderful, it's all coming ! ☀️#yogi #yogamadrid namasteallday #peace #divine #yoga #sivananda #yogaeverydamnday #yogisofinstagram #followforfollow
So much more than a greeting ...."I honor the place in you which is of love, truth, light, and peace.” “I bow to the divine in you.” “I honor the sacredness and equality in us all.” The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom. 🙏🏼 So NAMASTE to all. May we share love light, peace and purity . Help me reach out further please and follow my new page! I'll be sharing all kind of wonderful, it's all coming ! ☀️#yogi  #yogamadrid  namasteallday #peace  #divine  #yoga  #sivananda  #yogaeverydamnday  #yogisofinstagram  #followforfollow 
Oh my oh my! Life got busy recently! .
I feel like I'm loosing my practice, I'm just tired after work and always put it off. The desire and passion seems to be dwindling. I still love going to my class on a Wednesday night, but I just can't be bothered practicing at home.... bad I know.... but I don't know how to get a spark back.....?
Oh my oh my! Life got busy recently! . I feel like I'm loosing my practice, I'm just tired after work and always put it off. The desire and passion seems to be dwindling. I still love going to my class on a Wednesday night, but I just can't be bothered practicing at home.... bad I know.... but I don't know how to get a spark back.....?
✨ ROOT TO RISE ✨

This week in classes we will bring our attention to the foundations of our yoga practice, the feet and lower legs. Learning how to engage Pada Bandha properly and build from there to help build a more solid, stable practice. 
Classes - 
Monday - 🔸 10am - Beginners Yoga @santosaedinburgh 🔸 1:15pm - Express Warm Vinyasa @hotyogaedinburgh 
Wednesday - 🔸 12:15pm - Express Warm Vinyasa 🔸 1:15pm - Express Warm Yoga 
Both @hotyogaedinburgh 🔸 6pm - YinYasa Flow @santosaedinburgh 
Thursday - 🔸 7:15am - Express Warm Yoga Flow 🔸 6:15pm - Hot Power Vinyasa 🔥 
@hotyogaedinburgh 
Friday - 🔸 9:30am - Warm Open Air Vinyasa @hotyogaedinburgh 🔸 7pm - Yin Yang for Sports @santosaedinburgh 
Saturday - 🔸 10:45am - Hot Yin Yang for Sports 🔸 12:30pm - Hot Vinyasa 
@hotyogaedinburgh 
#seeyouonthemat #edinburghyoga #yinyasa #thingstodoinedinburgh #joblove #padabandha
#apanavayu #roottorise #yogaforsports #hotyoga #hotyogaedinburgh #santosa #sonoyoga #yogaeverydamnday #festivalyoga #escapethefestival 📸 @octoabi 💕
✨ ROOT TO RISE ✨ This week in classes we will bring our attention to the foundations of our yoga practice, the feet and lower legs. Learning how to engage Pada Bandha properly and build from there to help build a more solid, stable practice. Classes - Monday - 🔸 10am - Beginners Yoga @santosaedinburgh 🔸 1:15pm - Express Warm Vinyasa @hotyogaedinburgh Wednesday - 🔸 12:15pm - Express Warm Vinyasa 🔸 1:15pm - Express Warm Yoga Both @hotyogaedinburgh 🔸 6pm - YinYasa Flow @santosaedinburgh Thursday - 🔸 7:15am - Express Warm Yoga Flow 🔸 6:15pm - Hot Power Vinyasa 🔥 @hotyogaedinburgh Friday - 🔸 9:30am - Warm Open Air Vinyasa @hotyogaedinburgh 🔸 7pm - Yin Yang for Sports @santosaedinburgh Saturday - 🔸 10:45am - Hot Yin Yang for Sports 🔸 12:30pm - Hot Vinyasa @hotyogaedinburgh #seeyouonthemat  #edinburghyoga  #yinyasa  #thingstodoinedinburgh  #joblove  #padabandha  #apanavayu  #roottorise  #yogaforsports  #hotyoga  #hotyogaedinburgh  #santosa  #sonoyoga  #yogaeverydamnday  #festivalyoga  #escapethefestival  📸 @octoabi 💕
Our last #babymamayoga session. It was so much fun. These tiny people are so original and honest. 
Thank you @enpaki_tragend_beraten for the picture. 🌼👶🌼👶🌼👶🌼
.
.
.
.
.
#yogababy #yogamom
#breastfeeding
#breastfeesingmama
#igbaby #cute #baby #justbaby #postpartumbody #postpartum #yogaeverydamnday #igyogachallenges 
#yogainpiration #yogapractice #yoga #yogalife #myyogalife #igyoga
Advertisement
My afternoon/evening will be spent right here 🙏🏾 #yogi #yoga #yogaeverydamnday #om
Sometimes things fall apart so that better things can fall together- Marylin Monroe 💕 It trips me out when I look back at the things that clearly fell apart for a reason and how they led me to where I am now. Not everything is a coincidence 🖤
Sometimes things fall apart so that better things can fall together- Marylin Monroe 💕 It trips me out when I look back at the things that clearly fell apart for a reason and how they led me to where I am now. Not everything is a coincidence 🖤
Started today with a great yoga class with @isabelslingerland - strong and slow and focussed... Really set me up for the day! I've been thinking about some key points of learning yoga again whilst I travelled to Manchester and back to see a friend in hospital - the yamas and the niyamas; how some people who have even practiced yoga for a long time so easily let go of these so frequently baffles me sometimes. Not within a Hindu or Buddhist construct, a level of discipline and compassion was always taught to me by my nan. From the yamas; Ahimsa (non harming or non violence in thought, word and deed) and Satya (truthfulness). From the niyamas; Santosha (Contentment), and Tapas (Discipline, austerity or ‘burning enthusiasm). Good things for everyday life - they bring respect for yourself and those around you. Anyway....
.
Regaining my #yogamojo and am sticking with this challenge for a few days! I feel really pleased that my balance and alignment allows me to do this now - I used to wobble all over the place, hips weren't open enough, ankles weak. But I can feel strength throughout my body now which is great!
.
Hosts:
@yogi_goddess
@milena.moon
@wildernessyogini 
@erickuhhls 
@calamityjill21
.
.
Sponsors:
@aloyoga 
@yogisurprise ⠀
.
.
Poses:
20 Toe Stand
21 Hamstring Stretch
22 Kneeling Pose
23 Rooted/Grounded pose
24 Hip Opener
25 Standing Balance
26 Twist
27 Backbend
28 Shoulder Opener
29 Arm Balance
30 Throat Opener
31 Headstand
.
.
#yogachallenge #yogaaddict #yogagirl #yogalife #yogaeverywhere #yogaeverydamnday #yogainspiration #yogamotivation #igyogafam #igyogacommunity #instayogi #instayoga  #toestand #aloyoga #beagoddess #yogajourney #myyogalife #yogaeverydamnday #practicepracticepractice #practicemakesprogress
Started today with a great yoga class with @isabelslingerland - strong and slow and focussed... Really set me up for the day! I've been thinking about some key points of learning yoga again whilst I travelled to Manchester and back to see a friend in hospital - the yamas and the niyamas; how some people who have even practiced yoga for a long time so easily let go of these so frequently baffles me sometimes. Not within a Hindu or Buddhist construct, a level of discipline and compassion was always taught to me by my nan. From the yamas; Ahimsa (non harming or non violence in thought, word and deed) and Satya (truthfulness). From the niyamas; Santosha (Contentment), and Tapas (Discipline, austerity or ‘burning enthusiasm). Good things for everyday life - they bring respect for yourself and those around you. Anyway.... . Regaining my #yogamojo  and am sticking with this challenge for a few days! I feel really pleased that my balance and alignment allows me to do this now - I used to wobble all over the place, hips weren't open enough, ankles weak. But I can feel strength throughout my body now which is great! . Hosts: @yogi_goddess @milena.moon @wildernessyogini @erickuhhls @calamityjill21 . . Sponsors: @aloyoga @yogisurprise ⠀ . . Poses: 20 Toe Stand 21 Hamstring Stretch 22 Kneeling Pose 23 Rooted/Grounded pose 24 Hip Opener 25 Standing Balance 26 Twist 27 Backbend 28 Shoulder Opener 29 Arm Balance 30 Throat Opener 31 Headstand . . #yogachallenge  #yogaaddict  #yogagirl  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogamotivation  #igyogafam  #igyogacommunity  #instayogi  #instayoga  #toestand  #aloyoga  #beagoddess  #yogajourney  #myyogalife  #yogaeverydamnday  #practicepracticepractice  #practicemakesprogress 
"Until one has loved a dog, one's soul remains unawakened" -Anatole France 
Today is day 1 of #FURBABYYOGIS which brought us a #malasanapose ! This is my best pal odin, be prepared to get to know him this week 🐶💙 Sporting my #bethelight tank today! 
#yoga #yogaeverydamnday #yogaeverywhere #yogafun #yogalife #yogalove #malasaña #chocolatelab 
Hosts🌸
@erica_whitman 
@blklze 
@thisgoatslife 
@lesliestorms 
Sponsors 🌷
@shimmering_willow_jewels 
@dinoapparel 
@pawpawyogawear 
@gitayogaclothing 
@jakeanthonyart 
@casmala.designs 
@downdog_products 
@vermontdogeats
"Until one has loved a dog, one's soul remains unawakened" -Anatole France Today is day 1 of #FURBABYYOGIS  which brought us a #malasanapose  ! This is my best pal odin, be prepared to get to know him this week 🐶💙 Sporting my #bethelight  tank today! #yoga  #yogaeverydamnday  #yogaeverywhere  #yogafun  #yogalife  #yogalove  #malasaña  #chocolatelab  Hosts🌸 @erica_whitman @blklze @thisgoatslife @lesliestorms Sponsors 🌷 @shimmering_willow_jewels @dinoapparel @pawpawyogawear @gitayogaclothing @jakeanthonyart @casmala.designs @downdog_products @vermontdogeats
Advertisement
🇭 🇦 🇳 🇩 🇸 🇹 🇦 🇳 🇩 
Day 6 #PropsToSummerFun 
#handstand #gardenyoga #wallprop one of the hardest poses for me since I get weak in my shoulders and arms quickly, I don't practice it as often as I should 🙄✌🏼would love to hear some suggestions how to master the handstand?! •••
Thanks for fun hosts: @omshamatha @presentyogi.ec @leslieharrisyoga @sandragon21 and generous sponsors: @publicmyth @feetup @yogalifestyleblog •••
#yogachallenge #yogabenefits #yogi #yogafun #selfpractice #yogajunkie #yogaeverydamnday #igyoga #healthylifestyle #igfitness #yogapractice #om #mindful #lightandlove #yogiofinstagram #yogainspiration #runyogameditate #satchidananda #sadana #namaste #200hryogateachertraining @buddhabellypants
🇭 🇦 🇳 🇩 🇸 🇹 🇦 🇳 🇩 Day 6 #PropsToSummerFun  #handstand  #gardenyoga  #wallprop  one of the hardest poses for me since I get weak in my shoulders and arms quickly, I don't practice it as often as I should 🙄✌🏼would love to hear some suggestions how to master the handstand?! ••• Thanks for fun hosts: @omshamatha @presentyogi.ec @leslieharrisyoga @sandragon21 and generous sponsors: @publicmyth @feetup @yogalifestyleblog ••• #yogachallenge  #yogabenefits  #yogi  #yogafun  #selfpractice  #yogajunkie  #yogaeverydamnday  #igyoga  #healthylifestyle  #igfitness  #yogapractice  #om  #mindful  #lightandlove  #yogiofinstagram  #yogainspiration  #runyogameditate  #satchidananda  #sadana  #namaste  #200hryogateachertraining  @buddhabellypants
Mother and daughter Sunday funday 👭#yogaeverydamnday #yogaeverywhere #mystyle #park #sunday #ny #thebronx #summer
Domingos 🌬☁️
📸 @janalbertz .
.
.
. 
#yoga #yogaeverydamnday #natarajasana #skate #yogalove #yogaeverywhere #yogini #yogalife
Gah so close. Just couldn't quite grab that foot! This was loads of fun though (well, in between checking no-one was watching, wondering what the crazy yoga girl was up to in the park!) .

Day 6 of #YogiHowdYouDoThat2 ❓ is #MuddlePuzzle. A right old #pretzelpose!

Playing with my gorgeous yoga buddy @bendfitmend 😍 .

Hosts:
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand

Sponsors:
@yoga_democracy
@omstarsofficial
@lemonbliss_2017
@handfulbra

#yogaeverydamnday #yogachallengeaddict 
#yoga #veganyogi #yogisofig #igyogafam #fitfam #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #sweatingafterthewedding
Gah so close. Just couldn't quite grab that foot! This was loads of fun though (well, in between checking no-one was watching, wondering what the crazy yoga girl was up to in the park!) . Day 6 of #YogiHowdYouDoThat2  ❓ is #MuddlePuzzle . A right old #pretzelpose ! Playing with my gorgeous yoga buddy @bendfitmend 😍 . Hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand Sponsors: @yoga_democracy @omstarsofficial @lemonbliss_2017 @handfulbra #yogaeverydamnday  #yogachallengeaddict  #yoga  #veganyogi  #yogisofig  #igyogafam  #fitfam  #veganfitness  #plantpower  #veganyogi  #veganmuscle  #strongnotskinny  #sweatingafterthewedding 
Advertisement
"Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Iyengar

Saw @the_southern_yogi and @jessicaolie do this backbend pose, thought I'd try.  Should have known how seemingly easy they made this very challenging pose look. ✨
-
-
-
-
#yoga #yogalove #yogastrong #yogajourney #yogaeverydamnday #yogachallenge #yogainspiration #yogisofinstagram #yogisdoitbetter
Congratulations to all these lovely people who successfully completed their Yin Yoga Teacher Trainings tonight 🙏🏻❤️ Such an amazing group of people + such brilliant teachings by @daniellemerceryoga 👌🏻 Well done, yogis + yoginis #yogaamsterdam #yinyoga #yogaeverydamnday #happiness #teachyoga #yogateachers #lucky #grateful #onefit #studio191 #sunday #sundayyoga #amsterdam
Day 1 of #LoveMeSomePincha2 funky L, okay so mine is a lower case l..... PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
.

Fabulous Sponsors:
@aloyoga 
@dharmayogawheel
@the.lupine.lady
@byoganow.
.
.
.
.
#Yogaeverydamnday #Yoga #Yogagirl #yogini #Yogalove #Yoga
Well here's a tiny bit of practice. I accidentally messed up the footage of the rest.. Oops! 😢😭😭😭Most of it was focusing on ab strengthening and inversions, I'll be sure to show that someday soon ^.^!! But tomorrow is the first day of the first yoga challenge I'm participating in! Really looking forward to it 😄💛
________________________________________________
#yogafitness #yogahealth #yoga #yogapants #igyoga #yogachallenge #yogaeverydamnday #yogagirl #headstand #handstand #headstandlove #headstandpractice #handstandlife #handstandlove #handstandpractice #yogalife #peaceloveyoga #balance #yogastrong #abs #shoulders #backstrength
Well here's a tiny bit of practice. I accidentally messed up the footage of the rest.. Oops! 😢😭😭😭Most of it was focusing on ab strengthening and inversions, I'll be sure to show that someday soon ^.^!! But tomorrow is the first day of the first yoga challenge I'm participating in! Really looking forward to it 😄💛 ________________________________________________ #yogafitness  #yogahealth  #yoga  #yogapants  #igyoga  #yogachallenge  #yogaeverydamnday  #yogagirl  #headstand  #handstand  #headstandlove  #headstandpractice  #handstandlife  #handstandlove  #handstandpractice  #yogalife  #peaceloveyoga  #balance  #yogastrong  #abs  #shoulders  #backstrength 
Yesterday I saw an exhibit by Howard Russell Butler who focused on solar eclipses.  The work was simply breathtaking!  Please look up this artist and read more about his impressive contributions to science.  #beyou #art #eclipse #learn #yoga #yogainspiration #yogaeverydamnday #wellness #success #believe
Yesterday at my Priestess Circle, I shared different tools I don't normally share on my other programs.  This is different.  This is Priestess work.  Sacred.  Powerful.  Shakti medicine.  Feminine wisdom.  It's a science yet magical.  Each one of these ladies had a breakthrough with their vikalpas and were trembling with activation from mantra.  These practices are not meant to look pretty.  You have to go deep and burn through your shit and be able to use it as fertilizer.  At the end of the day, a weight lifted off them, they looked radiant and light as I prepared them for the solar eclipse new moon tomorrow.  I love my work.  I'm so blessed and grateful for these brujas being in this journey with me.  I missed my other ladies who are currently away on vacation.  #priestess #sisterhood #tantra #yoga #yogaeverydamnday
Yesterday at my Priestess Circle, I shared different tools I don't normally share on my other programs. This is different. This is Priestess work. Sacred. Powerful. Shakti medicine. Feminine wisdom. It's a science yet magical. Each one of these ladies had a breakthrough with their vikalpas and were trembling with activation from mantra. These practices are not meant to look pretty. You have to go deep and burn through your shit and be able to use it as fertilizer. At the end of the day, a weight lifted off them, they looked radiant and light as I prepared them for the solar eclipse new moon tomorrow. I love my work. I'm so blessed and grateful for these brujas being in this journey with me. I missed my other ladies who are currently away on vacation. #priestess  #sisterhood  #tantra  #yoga  #yogaeverydamnday 
Advertisement
To truly open the body we must let go of fear, frustration, humiliation and aggression. We must surrendered. We must not let the mind punish or abuse the body. We must teach the mind to love the body and to not force or into inappropriate and abusing situations.  #yogaeverydamnday #openup #shifthappens #anjaneyasana
To truly open the body we must let go of fear, frustration, humiliation and aggression. We must surrendered. We must not let the mind punish or abuse the body. We must teach the mind to love the body and to not force or into inappropriate and abusing situations. #yogaeverydamnday  #openup  #shifthappens  #anjaneyasana 
Summer Surf Giveaway! 🏄‍♀️ 🌊 🎁 .
How to win:
.
1. Go to our page and give us a follow.
2. Double-Tap to like the photo.
3. Tag a friend in the comments below.
.
We will be choosing 5 winners on Friday, August 25th. Let the giveaways begin.....NOW! 👖 💥 ✌🏼
Summer Surf Giveaway! 🏄‍♀️ 🌊 🎁 . How to win: . 1. Go to our page and give us a follow. 2. Double-Tap to like the photo. 3. Tag a friend in the comments below. . We will be choosing 5 winners on Friday, August 25th. Let the giveaways begin.....NOW! 👖 💥 ✌🏼
Day 6 of the #CheekyYoga #yogachallenge Rocking my American flag bikini in celebration of my husband returning home after a 7 month deployment 🇺🇸⚓️ Hosts: @omniyogagirl @shiniyogi @woodspine @benditlikebay 
Sponsors: @modernmalas @mysugarmat @werkshop .
.
.
.
.
.
.
.
.
#yoga #igyogachallenge #yogainspiration #yogajourney #yogaeverydamnday #yogagram #igyoga #myjourney #deploymentstrong #strongwoman #navywife #missingyou
The Group of Frogs

As a group of frogs were traveling through the woods, two of them fell into a deep pit. When the other frogs crowded around the pit and saw how deep it was, they told the two frogs that they’re was no hope left for them.

However, the two frogs decided to ignore what the others were saying and they proceeded to try and jump out of the pit. Despite their efforts, the group of frogs at the top of he pit were still saying that they should just give up. That they would never make it out.

Eventually, one of the frogs took heed to what the others were saying and he gave up, falling down to his death. The other frog continued to jump as hard as he could. Again, the crowd of frogs yelled at him to stop the pain and just die.

He jumped even harder and finally made it out. When he got out, the other frogs said, “Did you not hear us?” The frog explained to them that he was deaf. He thought they were encouraging him the entire time.

Moral: People’s words can have a big effect on other’s lives. Think about what you say.
⚪⚪⚪⚪⚪⚪⚪⚪
✨ @luciacarbines 🌷
📷 @activefocus 👏
.
.
.
.
.
.
.
.
.
🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟
.
#yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #contortion #contortionist #yogapose #soul #meditate #trueself #balance #meditation #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste.
⚪⚪⚪⚪⚪⚪⚪⚪
The Group of Frogs As a group of frogs were traveling through the woods, two of them fell into a deep pit. When the other frogs crowded around the pit and saw how deep it was, they told the two frogs that they’re was no hope left for them. However, the two frogs decided to ignore what the others were saying and they proceeded to try and jump out of the pit. Despite their efforts, the group of frogs at the top of he pit were still saying that they should just give up. That they would never make it out. Eventually, one of the frogs took heed to what the others were saying and he gave up, falling down to his death. The other frog continued to jump as hard as he could. Again, the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the other frogs said, “Did you not hear us?” The frog explained to them that he was deaf. He thought they were encouraging him the entire time. Moral: People’s words can have a big effect on other’s lives. Think about what you say. ⚪⚪⚪⚪⚪⚪⚪⚪ ✨ @luciacarbines 🌷 📷 @activefocus 👏 . . . . . . . . . 🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟 . #yoga  #igyoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogagirl  #igers  #igdaily  #igyogafamily  #igyogafam  #igyogacommunity  #yogainspiration  #yogapants  #yogamotivation  #spirituality  #motivation  #contortion  #contortionist  #yogapose  #soul  #meditate  #trueself  #balance  #meditation  #yogspiration  #yogaeverywhere  #yogaaddict  #positiveenergy  #namaste . ⚪⚪⚪⚪⚪⚪⚪⚪
Advertisement
One day, our Mothers may ask "who do you love completely?" And may we grow to respond "Ourselves. Ourselves.  Our lovely selves. ~ @beingupile ❤️
Shout out to all the ladies who are learning to love themselves a little more, each day. I'm rooting for all of us 💋
.
.
#sundays #sundayinspiration #gratitude #happyplace #sueannswellnessjourney #yoga #meditation #soulsociety #attitudeofgratitude #happiness #selfcare #selflove #beauty #happygirl #wanderlust #confessionsofayogi #yogisofinstagram #yogi #yoga #yogaeverydamnday #yogaeveryday #inspiration #progress #selfcare #spiritual #spirituality
One day, our Mothers may ask "who do you love completely?" And may we grow to respond "Ourselves. Ourselves. Our lovely selves. ~ @beingupile ❤️ Shout out to all the ladies who are learning to love themselves a little more, each day. I'm rooting for all of us 💋 . . #sundays  #sundayinspiration  #gratitude  #happyplace  #sueannswellnessjourney  #yoga  #meditation  #soulsociety  #attitudeofgratitude  #happiness  #selfcare  #selflove  #beauty  #happygirl  #wanderlust  #confessionsofayogi  #yogisofinstagram  #yogi  #yoga  #yogaeverydamnday  #yogaeveryday  #inspiration  #progress  #selfcare  #spiritual  #spirituality 
Did you know that #Louisville has an amazing Alley Gallery? Alley Gallery is a project of the Louisville Downtown Partnership to repurpose alley and back-of-the-building metal doors into an outdoor gallery featuring the work of local artists. It's a fun thing to discover in our unique and talent-filled city. #thisisyoga #DragonOxPig @candicehoffman @lauriekeet #louisville 📿🙏🏼🏙 Speaking of local talent, @freespiritdelicacies made our awesome malas too!
Did you know that #Louisville  has an amazing Alley Gallery? Alley Gallery is a project of the Louisville Downtown Partnership to repurpose alley and back-of-the-building metal doors into an outdoor gallery featuring the work of local artists. It's a fun thing to discover in our unique and talent-filled city. #thisisyoga  #DragonOxPig  @candicehoffman @lauriekeet #louisville  📿🙏🏼🏙 Speaking of local talent, @freespiritdelicacies made our awesome malas too!
Day 3  #showusyogis ➡️ #astavakrasana #аштавакрасана makes me feel #strong 
__________________________________
💜Hosts:
@_monette 
@laceytcufitchick 
@fit_yoga_girl
.
.
💜Sponsors:
@Aloyoga
@glow.designs 
@libretea 
@secret.wood 
@yogisurprise 
@bunniesandzen_
@yogisurprise 
@bunniesandzen_yoga_accessories
__________________________________
#yoga#muscles#yogachallenge #yogaeverydamnday#yogainspiration #bestoftheday#love#instadaily#yogis#justdoit#fitnessmodel#namaste#yogagirl#yogapose#йогакаждыйдень#йогавезде#йогажизнь#йогиня#кундалини#хатха#йоганарофоминск#йогавиндии#yogis#yogajournal#yogaretreat#yogajourney#yogagram
Day 3 #showusyogis  ➡️ #astavakrasana  #аштавакрасана  makes me feel #strong  __________________________________ 💜Hosts: @_monette @laceytcufitchick @fit_yoga_girl . . 💜Sponsors: @Aloyoga @glow.designs @libretea @secret.wood @yogisurprise @bunniesandzen_ @yogisurprise @bunniesandzen_yoga_accessories __________________________________ #yoga #muscles #yogachallenge  #yogaeverydamnday #yogainspiration  #bestoftheday #love #instadaily #yogis #justdoit #fitnessmodel #namaste #yogagirl #yogapose #йогакаждыйдень #йогавезде #йогажизнь #йогиня #кундалини #хатха #йоганарофоминск #йогавиндии #yogis #yogajournal #yogaretreat #yogajourney #yogagram 
Been a very fun and instructive weekend on my Ashtanga basic course - even if I couldn't do what I use to do, it was very great to get tips and advice on how to do when I get well again 👍 and also fun to meet new yogis. Also got some Aha- experiences and more knowledge about myself🌸 Yoga is truly a journey of the self ~ ~ through the self ~ to the self 🌸 can't wait to get back on my mat and practice again...but now it's time for bed and a new week of work.... this Pigeon pose is for my sisters and @by_titilia in the #sisterhoodsundayshapessweden ❤ #yogaeverydamnday #yogaeveryday #yogisofinstagram #yogaeverywhere #myyogalife #yogalove #yogagirl #instayoga #igyoga #yogajourney #yogainspiration #ashtanga #yoga #yogadaily #ashtangayoga #happy #yogi #practiceandalliscoming #onebreathatatime #fitness #yogafam #strength #flexibility #yogapractice #yogini #feeltheyogahigh
Been a very fun and instructive weekend on my Ashtanga basic course - even if I couldn't do what I use to do, it was very great to get tips and advice on how to do when I get well again 👍 and also fun to meet new yogis. Also got some Aha- experiences and more knowledge about myself🌸 Yoga is truly a journey of the self ~ ~ through the self ~ to the self 🌸 can't wait to get back on my mat and practice again...but now it's time for bed and a new week of work.... this Pigeon pose is for my sisters and @by_titilia in the #sisterhoodsundayshapessweden  ❤ #yogaeverydamnday  #yogaeveryday  #yogisofinstagram  #yogaeverywhere  #myyogalife  #yogalove  #yogagirl  #instayoga  #igyoga  #yogajourney  #yogainspiration  #ashtanga  #yoga  #yogadaily  #ashtangayoga  #happy  #yogi  #practiceandalliscoming  #onebreathatatime  #fitness  #yogafam  #strength  #flexibility  #yogapractice  #yogini  #feeltheyogahigh 
Advertisement
Day 19 of #yoga4growth yoga challenge. • Hosts: @koyawebb & @Ladydork
• Sponsors: @aloyoga @toesox @getlovedup @sunwarriortribe @liforme

#Peace, #Love and #light 🙏🏼 #yoga #yogi #yogini #yogateacher #yogalife #yogachallenge #yogaeverydamnday #yogaeverywhere #fit #fitness #greece
🎡
🎡
Dying to your own attachments is a beautiful death.
Because this death release you into real life.
You have to die as a seed to live as a tree.
Mooji #yogaeverywhere #fitness #freespirit #yoga #yogi #namaste #harmony #oneness #goodvibes #love #light #sunset #sunrise #travel #adventure #wild #free #freedom #yogaeverydamnday #awesome #balance #believe #universe #zen #health #yogapracrice  #higherconsciousness #nature #yogainspiration
#Repost @shreeyoga (@get_repost)
・・・
#loveforbackbends
Love backbends? Or need to improve or work on them?
The pose line up is below, feel free to modify the daily pose to your level of practice.

Please join us🙏🌷❤
DATE:
21-30 August

HOSTS:
@themuscleboundyogi 
@lightfulyogini 
@shreeyoga 
@twistedgalpal 
SPONSORS:
@onzie
@dharmabumsactive
@anapoenergy
@aquaburns 
Poseline up :
1. Bridge Pose
2. Wheel Pose
3. King Pigeon Pose
4. Dancer's Pose
5. Sugarcane
6. Camel Pose.
7. Puppy Pose
8. Upward facing plank
9. Alien pose
10. Yogis choice

Guidelines To Enter:
1) Repost This Flyer and Hashtag  #loveforbackbends
2) Follow All Hosts and Sponsors
3) Tag a couple friends to join
4) Post daily, hashtag  #loveforbackbends with all posts, and tag all hosts and sponsors so we know you are playing along.
.
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #aloyoga #beagoddess
@igyogachallenges 
@yogachallengeworld @QuantumYoga
❤😘
#Repost  @shreeyoga (@get_repost) ・・・ #loveforbackbends  Love backbends? Or need to improve or work on them? The pose line up is below, feel free to modify the daily pose to your level of practice. Please join us🙏🌷❤ DATE: 21-30 August HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns Poseline up : 1. Bridge Pose 2. Wheel Pose 3. King Pigeon Pose 4. Dancer's Pose 5. Sugarcane 6. Camel Pose. 7. Puppy Pose 8. Upward facing plank 9. Alien pose 10. Yogis choice Guidelines To Enter: 1) Repost This Flyer and Hashtag #loveforbackbends  2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #loveforbackbends  with all posts, and tag all hosts and sponsors so we know you are playing along. . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #aloyoga  #beagoddess  @igyogachallenges @yogachallengeworld @QuantumYoga ❤😘
Advertisement
DAY SEVEN: Mindful tea drinking
Meditation  teacher Tich Nhat Hahn suggests 'drinking tea to drink tea'. If you usually drink tea while working, looking at your phone or any other activity, next time you have a cuppa take a few moments to focus only on what you are doing.
.
.
.
- Pause for a moment
- Feel the warmth of the cup in your hands
- Explore the tea with your sense: notice the smell, colour and taste of the tea
- Become aware of the temperature
- Take time to notice the movement of bringing the cup to your lips and what it feels like to drink
- When your mind wanders, gently notice what you are thinking about, and bring your mind back to the present moment
.
.
.
Every morning I have a spicy chai latte with soya milk and then for the rest of the day I drink herbal teas, mint flavours in particular, I love the smell of fresh mint tea. My favourite tea at the moment is mint and liquorice! I also love lemongrass and peppermint from @siberian_herbs. I only recently discovered their teas, the aroma is so beautiful with such a lovely taste. They are also organic and pesticide free #winning #beherenow #mindfulchallenge
DAY SEVEN: Mindful tea drinking Meditation teacher Tich Nhat Hahn suggests 'drinking tea to drink tea'. If you usually drink tea while working, looking at your phone or any other activity, next time you have a cuppa take a few moments to focus only on what you are doing. . . . - Pause for a moment - Feel the warmth of the cup in your hands - Explore the tea with your sense: notice the smell, colour and taste of the tea - Become aware of the temperature - Take time to notice the movement of bringing the cup to your lips and what it feels like to drink - When your mind wanders, gently notice what you are thinking about, and bring your mind back to the present moment . . . Every morning I have a spicy chai latte with soya milk and then for the rest of the day I drink herbal teas, mint flavours in particular, I love the smell of fresh mint tea. My favourite tea at the moment is mint and liquorice! I also love lemongrass and peppermint from @siberian_herbs. I only recently discovered their teas, the aroma is so beautiful with such a lovely taste. They are also organic and pesticide free #winning  #beherenow  #mindfulchallenge 
The nature of yoga is to shine the light of awareness into the darkest corners of the body. - Jason Crandell
The nature of yoga is to shine the light of awareness into the darkest corners of the body. - Jason Crandell
#HeadToToeAsanas - Day 1 Toe Stand
.
.
.
Hosts:
@yogi_goddess
@milena.moon
@wildernessyogini 
@erickuhhls 
@calamityjill21
.
.
Sponsors:
@aloyoga 
@yogisurprise
.
.
.
.
#yoga #yogi #yogagirl #yogisofinstagram #yogachallenge #yogaeverydamnday #alldayeveryday #peace #love #goodvibes #positivevibes #hippie #hippiegirl #flowerchild #fearlessflowerchild #practice #progress #determination
Day 8 of the #Yogis4Splits is #UtthanPristhasana aka #LizardPose. My posture isn't that great lately since hunching over my desk, which lead to my stiff shoulders. So I chose a bound variant of the #asana to open both the shoulders and chest. ☺️👍🏻🕉🦎💓🙏🏻🌿🗽
.
.
Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana . . .
Sponsors:
@szmalas
@nuxactive
@yogabela
@infinitystrap
@om_style
@fitrebelapparel
@aloetteofc3
@greeciegirl
@mymalanecklace
@bunniesandzen_yoga_accessories
.
.
.
.
#yoga #instayoga #igyoga #photooftheday #lizardposevariation #yogini #ashtangi #yogaeverydamnday #yogalove #yogalife #dachshund #minidachshund #doxie #doxiefever #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #nyc #nycyoga #nycyogateacher #whatveganslooklike
Day 8 of the #Yogis4Splits  is #UtthanPristhasana  aka #LizardPose . My posture isn't that great lately since hunching over my desk, which lead to my stiff shoulders. So I chose a bound variant of the #asana  to open both the shoulders and chest. ☺️👍🏻🕉🦎💓🙏🏻🌿🗽 . . Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . . . Sponsors: @szmalas @nuxactive @yogabela @infinitystrap @om_style @fitrebelapparel @aloetteofc3 @greeciegirl @mymalanecklace @bunniesandzen_yoga_accessories . . . . #yoga  #instayoga  #igyoga  #photooftheday  #lizardposevariation  #yogini  #ashtangi  #yogaeverydamnday  #yogalove  #yogalife  #dachshund  #minidachshund  #doxie  #doxiefever  #vegan  #vegangirl  #vegansofig  #vegansofnyc  #instavegan  #nyc  #nycyoga  #nycyogateacher  #whatveganslooklike 
People that give you their home, give you their heart. @sil41 🙏🏻💜
#todaysmantra
--------------------------------------
📸 by: @sil41 --------------------------------------
#chooselove #parainspirarte #todaysinspiration #friendship #view #islasbaleares #travel #yogaeverydamnday #yogaeverywhere #yogainspiration #yogafueradelmat #back #bendy #arch #puente #photograph #picoftheday #photooftheday #yogajourney #travelyogi #ferreires #menorca #spain
People that give you their home, give you their heart. @sil41 🙏🏻💜 #todaysmantra  -------------------------------------- 📸 by: @sil41 -------------------------------------- #chooselove  #parainspirarte  #todaysinspiration  #friendship  #view  #islasbaleares  #travel  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogafueradelmat  #back  #bendy  #arch  #puente  #photograph  #picoftheday  #photooftheday  #yogajourney  #travelyogi  #ferreires  #menorca  #spain 
Advertisement
Day 6 of #CheekyYoga is #pigeon
PAAAAARTAAAAAY!!!
Booty Booty Booty Booty Rockin Every Wheya!!!!!😎😂😂😂
🍑
Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
🍑
Sponsors:
@werkshop 
@mysugarmat
@modernmalas
🍑
For those of you who like to plan ahead, our poses are:
1. Tantalizing Triangle✔
2. Bootylicious Bridge/Wheel✔
3. Sassy Low Lunge✔
4. Fabulous Forward Fold✔
5. Cheeky Camel/Gate Hybrid✔
6. Pigeon Party✔
7. Luscious Lizard
8. Yummy Yogis Choice
. 
_

#yoga #tonedgirls #yogapractice #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #yogaeverydamnday #yogaholic #fitnessaddict #eatclean #workout #lifestyle #progress #booty  #igyoga #tattoos #badass #bootybootybootybootyrockineverywhere #curvyafyogis #thisismyyogabody #confidence #bopobae #bodypositivebabe #yogaart #nudeyoga
Day 6 of #CheekyYoga  is #pigeon  PAAAAARTAAAAAY!!! Booty Booty Booty Booty Rockin Every Wheya!!!!!😎😂😂😂 🍑 Hosts: @shiniyogi @benditlikebay @woodspine @omniyogagirl 🍑 Sponsors: @werkshop @mysugarmat @modernmalas 🍑 For those of you who like to plan ahead, our poses are: 1. Tantalizing Triangle✔ 2. Bootylicious Bridge/Wheel✔ 3. Sassy Low Lunge✔ 4. Fabulous Forward Fold✔ 5. Cheeky Camel/Gate Hybrid✔ 6. Pigeon Party✔ 7. Luscious Lizard 8. Yummy Yogis Choice . _ #yoga  #tonedgirls  #yogapractice  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #yogaeverydamnday  #yogaholic  #fitnessaddict  #eatclean  #workout  #lifestyle  #progress  #booty  #igyoga  #tattoos  #badass  #bootybootybootybootyrockineverywhere  #curvyafyogis  #thisismyyogabody  #confidence  #bopobae  #bodypositivebabe  #yogaart  #nudeyoga 
Following the lead of @anioyoga, here's Day 1 of #AllAboutAsanas. 
I'll be posting Day 2 pose this evening so please check it out. Share, tag a friend, and don't forget to follow along for the rest of this challenge!
 Challenge rules below.
---------
Asanas (poses/postures) provide an opportunity for us to get to know our physical and spiritual selves. Join me and @anioyoga for twelve 12 days that will be #AllAboutAsanas from August 20 – 31. Each day during the challenge we will provide a pic or video of the featured Asana for the day, along with it’s benefits. 1 participant is eligible for a prize at the end of the challenge. 
Here is how you will have a chance at winning the prize pack that we've already picked up from @sagewellness.

1.  Repost the Challenge Poster and tag 2 friends underneath it asking them to join you in the challenge.
2.  Your account must be public (at the very least during the challenge) so that we can see all of your posts.
3.  Follow both hosts @jayatom @anioyoga
4.  Complete all Asanas (poses) to be eligible to win.
5.  New posts only with given pose of the day. (Catching up is allowed up until August 31.)
6.  Use the Hashtag #AllAboutAsanas and tag both @jayatom & @anioyoga in each of your posts.
7.  HAVE FUN! * The winner will be contacted at the end of the challenge so that they can receive their prize*
Following the lead of @anioyoga, here's Day 1 of #AllAboutAsanas . I'll be posting Day 2 pose this evening so please check it out. Share, tag a friend, and don't forget to follow along for the rest of this challenge! Challenge rules below. --------- Asanas (poses/postures) provide an opportunity for us to get to know our physical and spiritual selves. Join me and @anioyoga for twelve 12 days that will be #AllAboutAsanas  from August 20 – 31. Each day during the challenge we will provide a pic or video of the featured Asana for the day, along with it’s benefits. 1 participant is eligible for a prize at the end of the challenge. Here is how you will have a chance at winning the prize pack that we've already picked up from @sagewellness. 1. Repost the Challenge Poster and tag 2 friends underneath it asking them to join you in the challenge. 2. Your account must be public (at the very least during the challenge) so that we can see all of your posts. 3. Follow both hosts @jayatom @anioyoga 4. Complete all Asanas (poses) to be eligible to win. 5. New posts only with given pose of the day. (Catching up is allowed up until August 31.) 6. Use the Hashtag #AllAboutAsanas  and tag both @jayatom & @anioyoga in each of your posts. 7. HAVE FUN! * The winner will be contacted at the end of the challenge so that they can receive their prize*
Day 6️⃣ of #YogiHowdYouDoThat2 is #MuddlePuzzle ❓ .
.
.
.
🤗Hosts: 
@jeminajakin
@kamaste_
@yogaandchaigirl 
@yogamand
.
.
🎉Sponsors: 
@yoga_democracy 
@omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to Omstars‼
@lemonbliss_2017
@handfulbra
.
.
.
.
.
#Yoga #yogaeverydamnday #yogamom #IGYoga #yogaofIG  #practiceandalliscoming #Yogadiary #Yogaphotography #yogi #Yogini  #FitMom #igyogachallenges #YogaDaily #Healthylifestyle #fitness  #dailyyoga #flexible  #YogaInspiration #stretching #pretzelpose
Day 6️⃣ of #YogiHowdYouDoThat2  is #MuddlePuzzle  ❓ . . . . 🤗Hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . . 🎉Sponsors: @yoga_democracy @omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to Omstars‼ @lemonbliss_2017 @handfulbra . . . . . #Yoga  #yogaeverydamnday  #yogamom  #IGYoga  #yogaofIG  #practiceandalliscoming  #Yogadiary  #Yogaphotography  #yogi  #Yogini  #FitMom  #igyogachallenges  #YogaDaily  #Healthylifestyle  #fitness  #dailyyoga  #flexible  #YogaInspiration  #stretching  #pretzelpose 
Advertisement
#HeartFullOfSun 
Day 7.
#Quadruped
Keep your vibration high. Choose to be with other high-vibrational people and let go of anything that pulls your energy down. Pay attention to how you feel; that is your Inner Guide.
.
☀️ Sunny Hosts
@ina.yoga
@z_khawaja
@omniyogagirl
@do.with.love
.
❤️ Loving Sponsors
@niyama_sports
@yogisurprise
@yogapaws
@myyogawheels
@binduwheel
@shaktiyogawheelbyjess
@mymantraactive
@mymalanecklace
@mettadali
.
✨
1. Standing ✔️
2. Seated ✔️
3. Supine (on your back) ✔️
4. Kneeling ✔️
5. Prone (on your front) ✔️
6. Reclined (on your side) ✔️
7. Quadruped (on all fours) ✔️
8. Use a Prop
9. Inversion
10. Yogis choice
.
.
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #instayoga #igfitness #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #backbend #igyogachallenge #practiceyogachangeyourworld #poser #borntobeyogi #crazysexyyoga #fitfam #fitspo #myjourney #streetstyle #staywild
#HeartFullOfSun  Day 7. #Quadruped  Keep your vibration high. Choose to be with other high-vibrational people and let go of anything that pulls your energy down. Pay attention to how you feel; that is your Inner Guide. . ☀️ Sunny Hosts @ina.yoga @z_khawaja @omniyogagirl @do.with.love . ❤️ Loving Sponsors @niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali . ✨ 1. Standing ✔️ 2. Seated ✔️ 3. Supine (on your back) ✔️ 4. Kneeling ✔️ 5. Prone (on your front) ✔️ 6. Reclined (on your side) ✔️ 7. Quadruped (on all fours) ✔️ 8. Use a Prop 9. Inversion 10. Yogis choice . . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #instayoga  #igfitness  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #fitness  #backbend  #igyogachallenge  #practiceyogachangeyourworld  #poser  #borntobeyogi  #crazysexyyoga  #fitfam  #fitspo  #myjourney  #streetstyle  #staywild 
They say that dogs look like their owners, what do you think?! 🐶
They say that dogs look like their owners, what do you think?! 🐶
Day 7 of the #HeartFullOfSun #yogachallenge It felt right to wear my American flag bikini in celebration of my husband returning home after a 7 month deployment!! 🇺🇸⚓️ Hosts: @omniyogagirl @ina.yoga @z_khawaja @do.with.love 
Sponsors: @niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali .
.
.
.
.
.
.
.
#yoga #igyogachallenge #yogainspiration #yogajourney #yogaeverydamnday #yogagram #igyoga #myjourney #deploymentstrong #strongwoman #navywife #missingyou
Day 7 of the #HeartFullOfSun  #yogachallenge  It felt right to wear my American flag bikini in celebration of my husband returning home after a 7 month deployment!! 🇺🇸⚓️ Hosts: @omniyogagirl @ina.yoga @z_khawaja @do.with.love Sponsors: @niyama_sports @yogisurprise @yogapaws @myyogawheels @binduwheel @shaktiyogawheelbyjess @mymantraactive @mymalanecklace @mettadali . . . . . . . . #yoga  #igyogachallenge  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogagram  #igyoga  #myjourney  #deploymentstrong  #strongwoman  #navywife  #missingyou 
Help yourself feel better! ☯️ NEW SCHEDULE FOR SEPTEMBER 🕉
Suitable for every body, beginners most welcome
Monday 1.30pm & 8pm - Longwick
Tuesday 10am - Centaur Chiropractic, Garsington
Wednesday 9.30am - The Belmore Ctr, Aylesbury 
Thursday 10am (over 60's) - WMC, Watlington
Friday 11am - Longwick #yogaeverydamnday #yoga #yogatraining #yogainspiration #scaravelliyoga #movement #fitness #fitnessmotivation #stretch
#AdhoMukhaSvanasana for both |08.20.2017l Day 233/365 of #handstand365_2017 and Day 6️⃣ #PROPSTOSUMMERFUN 💜🙏🏼🕉 ————————————————————————
Hosts: 💫
@sandragon21 🌻
@omshamatha 🌼
@leslieharrisyoga 🌹
@presentyogi.ec 🌷 
sponsors ✨

@publicmyth 🌿
@feetup 🌱
@yogalifestyleblog 🍃————————————————————————🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogaart #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #armbalance #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #inversion #augustyogachallenge2017
#AdhoMukhaSvanasana  for both |08.20.2017l Day 233/365 of #handstand365_2017  and Day 6️⃣ #PROPSTOSUMMERFUN  💜🙏🏼🕉 ———————————————————————— Hosts: 💫 @sandragon21 🌻 @omshamatha 🌼 @leslieharrisyoga 🌹 @presentyogi.ec 🌷 sponsors ✨ @publicmyth 🌿 @feetup 🌱 @yogalifestyleblog 🍃————————————————————————🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #yogaart  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #yogaeverywhere  #yogapant  #armbalance  #practiceandalliscoming  #fitgirl  #bestofyoga  #yogaeverydamnday  #yogapractice  #inversion  #augustyogachallenge2017 
Advertisement
⭐️Electro-Belly after our performance at the @kitsilanoshowboat ! 
Such a great job by all of you! I felt so proud and excited to be dancing our first performance together! Thank you for all your hard work you put into our rehearsals, it paid off... you rocked it! ✨❤️💃🎶
⭐️Electro-Belly Classes are Wednesday evenings @yogabuttons studio on Broadway.  7:30 - 9:30pm ... where all the magic happens! 🙌🏻✨🔮✨
⭐️Fall Session of Electro-Belly Classes starts Sept.20, but registration is open with still a few spots left! ⭐️Get an extra $10 off the already discounted registration fee until Aug.31, by using code LAVAFLOWS at cart checkout.
(I've got some awesome things planned for the Fall session!)
.
#lovedance #bellydance #bellydanceclass #tribalfusion #tribalfusionbellydance #edm  #edmlifestyle #music #lavastudio #fusionbellydance #fusiondance #yoga #yogaclass #yogalove #yogajourney #yogateacher #yogainspiration #danceteacher #musicproducer #yogaeverydamnday #yogalife #love #edmfamily #vancouverbellydance #vancouverdance #vancouver #art
⭐️Electro-Belly after our performance at the @kitsilanoshowboat ! Such a great job by all of you! I felt so proud and excited to be dancing our first performance together! Thank you for all your hard work you put into our rehearsals, it paid off... you rocked it! ✨❤️💃🎶 ⭐️Electro-Belly Classes are Wednesday evenings @yogabuttons studio on Broadway. 7:30 - 9:30pm ... where all the magic happens! 🙌🏻✨🔮✨ ⭐️Fall Session of Electro-Belly Classes starts Sept.20, but registration is open with still a few spots left! ⭐️Get an extra $10 off the already discounted registration fee until Aug.31, by using code LAVAFLOWS at cart checkout. (I've got some awesome things planned for the Fall session!) . #lovedance  #bellydance  #bellydanceclass  #tribalfusion  #tribalfusionbellydance  #edm  #edmlifestyle  #music  #lavastudio  #fusionbellydance  #fusiondance  #yoga  #yogaclass  #yogalove  #yogajourney  #yogateacher  #yogainspiration  #danceteacher  #musicproducer  #yogaeverydamnday  #yogalife  #love  #edmfamily  #vancouverbellydance  #vancouverdance  #vancouver  #art 
🔮 MIRROR WORK CHALLENGE 🔮From tomorrow onwards I will be re-visiting Mirror Work by Louise Hay. ✨ I have done this program before and it works wonders in terms of self-love, confidence and clarity. As someone who's devoted to help others being the best version of themselves in every way possible, I think it's important to invest in myself in every way too. 💕I already devote a lot of my time to my own growth and self-love + spirituality practice, and switching things up from time to time is a good way to keep on growing and evolving. I will be posting over on fb about the insights I gain every single day so if you want to read the updates make sure to tune in every day. I may even go live from time to time. 💎✨ And for those who want to do this with me .. send me a message as I can send you the ebook for FREE ✨💎 If all goes well I will be opening up a monthly group in which we do this together. For now I just want to see who would love to love themselves a bit more and go for it! 🙊🙏🏽
.
•
•
#mmtribe #magic #youcandoit #mirrorwork #challenge
🔮 MIRROR WORK CHALLENGE 🔮From tomorrow onwards I will be re-visiting Mirror Work by Louise Hay. ✨ I have done this program before and it works wonders in terms of self-love, confidence and clarity. As someone who's devoted to help others being the best version of themselves in every way possible, I think it's important to invest in myself in every way too. 💕I already devote a lot of my time to my own growth and self-love + spirituality practice, and switching things up from time to time is a good way to keep on growing and evolving. I will be posting over on fb about the insights I gain every single day so if you want to read the updates make sure to tune in every day. I may even go live from time to time. 💎✨ And for those who want to do this with me .. send me a message as I can send you the ebook for FREE ✨💎 If all goes well I will be opening up a monthly group in which we do this together. For now I just want to see who would love to love themselves a bit more and go for it! 🙊🙏🏽 . • • #mmtribe  #magic  #youcandoit  #mirrorwork  #challenge 
Stop Drop And Yoga (before I teach and retreat) from @iron_yogi06 
Who hit @wonder_woman_o and @hellomsmei .
Cleveland We Flow Hard!
.
.
.
 #peacock #poweryogaflow #winning #yogaforathletes #clevelandyogi #cleveland #cavs #clevelandyoga #yoga #yogi #yogaeverydamnday #train #strong #abs #core #fit #fitness #fitspo #fitfam #poweryogaflow #theyogijudge #power #teamlove #love @kingjames #theydontwantyoutowin #winning #lasvegas #jayz
Advertisement
Day 1 of the #arthleticsummermemories challenge - Table Pose Variation ☀️ Holidays!! 🏖️
⚫
⚫
⚫
Hosts @aleksi_twins @doroteasworld @fitwithlena13 @lucewithlove @pielattesandpilates @yogini_nerd
⚫
Sponsor @arthleticwear
⚫
#instafit #fitfam #fit #womenshealthportugal #fitness #yoga #popster #poparmy #yogachallenge #yogajourney #instayoga #fitnessjourney #yogapose #tableposevariation #yogaeverydamnday
⚫
⚫
#detalhesdoclick #portugalemclicks #golden_focus #click2inspire #tonesofpt #frame_killers #myview_pt #olhoportugues #wonderlustportugal #bomregisto #magestic_view #portugalagramas #tripeportugues #capture_pt
Day 1 of the #arthleticsummermemories  challenge - Table Pose Variation ☀️ Holidays!! 🏖️ ⚫ ⚫ ⚫ Hosts @aleksi_twins @doroteasworld @fitwithlena13 @lucewithlove @pielattesandpilates @yogini_nerd ⚫ Sponsor @arthleticwear ⚫ #instafit  #fitfam  #fit  #womenshealthportugal  #fitness  #yoga  #popster  #poparmy  #yogachallenge  #yogajourney  #instayoga  #fitnessjourney  #yogapose  #tableposevariation  #yogaeverydamnday  ⚫ ⚫ #detalhesdoclick  #portugalemclicks  #golden_focus  #click2inspire  #tonesofpt  #frame_killers  #myview_pt  #olhoportugues  #wonderlustportugal  #bomregisto  #magestic_view  #portugalagramas  #tripeportugues  #capture_pt 
Almost time for work!!
Looking forward to my day off tomorrow! Yesterday was such a longggg day😪
I just want to be lazy all day😅😜
Almost time for work!! Looking forward to my day off tomorrow! Yesterday was such a longggg day😪 I just want to be lazy all day😅😜
Inversion practice: a physical shift in perspective can also provide a mental shift and clarity. 
Snippets from today's yoga playtime. I want to do those "cool instagrammable upside done" postures but I'm still working to build strength & stability in my arms, shoulders, and core. This is where I am today: embracing the challenge, and the sunshine 🌞✌(excuse the unpointed feet in that last photo😂) On another note, I've been meaning to start a blog (I've been saying that for literally years) so stay tuned because I want to write more & share that! Happy #sundayfunday .
.
.
.
.
.
.
.
.
.
.
#outdooryoga #summersun #inversionpractice #yoga #yogaeverydamnday #gratitude #practice #handstand #handstandprep
Inversion practice: a physical shift in perspective can also provide a mental shift and clarity. Snippets from today's yoga playtime. I want to do those "cool instagrammable upside done" postures but I'm still working to build strength & stability in my arms, shoulders, and core. This is where I am today: embracing the challenge, and the sunshine 🌞✌(excuse the unpointed feet in that last photo😂) On another note, I've been meaning to start a blog (I've been saying that for literally years) so stay tuned because I want to write more & share that! Happy #sundayfunday  . . . . . . . . . . . #outdooryoga  #summersun  #inversionpractice  #yoga  #yogaeverydamnday  #gratitude  #practice  #handstand  #handstandprep 
September, is a new step for me, that I've been waiting for so long. I'll be teaching Hatha yoga, can't wait to see you there ❤️✨ | www.ancrage.co
September, is a new step for me, that I've been waiting for so long. I'll be teaching Hatha yoga, can't wait to see you there ❤️✨ | www.ancrage.co
The baby struggle is real with this one. Baby #SideCrow or #ParsvaBakasana variant on day 20 of  #DontCallMeBaby with @cyogalab. #yoga #yogadaily #practiceyoga #keeppracticing #igyoga #yogi #yogastrong #fitness #instayoga #doyoga #fit #strong #asana #practice #balance #yogachallenge #yogafun #yogalove #yogaeverydamnday #balance #yogachallenge
Advertisement
#Repost @crystaldawnlove ・・・
Sweetness under the Yoga Tree with all my people @lovelightfestival @apeiron_yoga @the_moondeck #yoga #yogamat #lovelight #yogafestival #festival #yogaeverydamnday #art
V-shaped waistline legging is one of our favorites!! It is designed to shape your hip and butt while giving you the most comfort during your deep stretches and vigorous workouts. #yoga #yogaeverydamnday #igyoga #yogapants #yogapose #fitness #fitnessmotivation #fitnessmotivation #fit
Www.JanaviTravel.com

Viaja a los lugares más bellos del mundo 
Repost from @juana_basto using @RepostRegramApp - See you later Dubai, gone for the summer 😅☀🔥@nayadubai #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogainspiration #strength #nature #asana
Www.JanaviTravel.com Viaja a los lugares más bellos del mundo Repost from @juana_basto using @RepostRegramApp - See you later Dubai, gone for the summer 😅☀🔥@nayadubai #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #pilates  #instayoga  #inspiration  #yogainspiration  #strength  #nature  #asana 
It's been quite a hectic weekend and l have much to share, including yoga with my two daughters! Meanwhile, pushing catch up so either bear with me or ignore me, no offence taken! 😉 Alien wheel is beyond my foldiness, so in the second pic, l did a stretchy compromise... #YogAstroLove is hosted by the delightful @fitwithlena13 @rpare.fit @steph_piit28 @yogini_nerd and generously sponsored by @liforme @arthleticwear @heal_meow @ohhellohair @omgoddess.clothing @ocean.and.tides @mymalanecklace @malas.by.the.sea @sand_cloud #yoga #yogisofinstagram #yogaeveryday #yogaeverydamnday #yogi #yogini #yogapractice #practicenotperfection #yogaprogress #challenge #popsters #popfam #fitfam #yogacommunity #igyoga @igyogachallenges #strongwomen #fitness #fitfam #yogadaily #funege #blogifam #yogini #yogachallenges #popflex_active #loveyoga #augustchallenge #wheelpose
It's been quite a hectic weekend and l have much to share, including yoga with my two daughters! Meanwhile, pushing catch up so either bear with me or ignore me, no offence taken! 😉 Alien wheel is beyond my foldiness, so in the second pic, l did a stretchy compromise... #YogAstroLove  is hosted by the delightful @fitwithlena13 @rpare.fit @steph_piit28 @yogini_nerd and generously sponsored by @liforme @arthleticwear @heal_meow @ohhellohair @omgoddess.clothing @ocean.and.tides @mymalanecklace @malas.by.the.sea @sand_cloud #yoga  #yogisofinstagram  #yogaeveryday  #yogaeverydamnday  #yogi  #yogini  #yogapractice  #practicenotperfection  #yogaprogress  #challenge  #popsters  #popfam  #fitfam  #yogacommunity  #igyoga  @igyogachallenges #strongwomen  #fitness  #fitfam  #yogadaily  #funege  #blogifam  #yogini  #yogachallenges  #popflex_active  #loveyoga  #augustchallenge  #wheelpose 
#cheekyyoga
💕swipe💕
Day 5 camel/gate pose

Day 6 king pigeon with 2 mini trees 😂 👶 
Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
🍑
Sponsors:
@werkshop 
@mysugarmat
@modernmalas  #yogaeverydamnday #yogalife #yogaeverywhere #outdooryoga #camelpose #parkyoga #kingpigeonpose #pigeonpose #treepose #babyphotobomb #yogagirl #yogamom
Advertisement