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You are safe. You are free of toxic vibrations. You are living in gratitude. The stage is set for deep release. 
Release is giving yourself permission to grieve the trauma you've survived and sit in your sorrow, pain, and depression. Too often we adopt a brave face when our spirit, mind, and soul would prefer a hiatus. That is the purpose of depression: to slow us down so we can recuperate our higher self and mend our broken emotional body. (Like a cold or flu serves the body.)
Take the time to sit in your trauma that you may release all the adrenaline, sorrow, and pain that has built up in you.
RELEASE: Sit with yourself and ask yourself what you need now that you are safe. Whatever it is allow yourself to have it. Don't attempt to fix yourself or confront your enemies. Just listen to your heart and acknowledge your needs. When you are ready and have learned what your trauma has to share with you... let it go. 
PRAYER: "Divine mother, take me in your sacred womb where I may sit in my trauma safely. Expunge all that means me harm and bring me peace and understanding in all I've overcome. Harmonize my vibration with love and deep release." Or DM me for guidance in building a mantra or prayer unique to you or for help healing through trauma. 🙏🏽💚
#jeremythehealer #yearofselflove #fallinginlovewithme #spiritual #soul #life #lifecoach #coach #support #healing #selfcare #selflove #healthehealer #lifechanger #balance #wellness #wholeness #mood #gratitude #balance #peace #release
You are safe. You are free of toxic vibrations. You are living in gratitude. The stage is set for deep release. Release is giving yourself permission to grieve the trauma you've survived and sit in your sorrow, pain, and depression. Too often we adopt a brave face when our spirit, mind, and soul would prefer a hiatus. That is the purpose of depression: to slow us down so we can recuperate our higher self and mend our broken emotional body. (Like a cold or flu serves the body.) Take the time to sit in your trauma that you may release all the adrenaline, sorrow, and pain that has built up in you. RELEASE: Sit with yourself and ask yourself what you need now that you are safe. Whatever it is allow yourself to have it. Don't attempt to fix yourself or confront your enemies. Just listen to your heart and acknowledge your needs. When you are ready and have learned what your trauma has to share with you... let it go. PRAYER: "Divine mother, take me in your sacred womb where I may sit in my trauma safely. Expunge all that means me harm and bring me peace and understanding in all I've overcome. Harmonize my vibration with love and deep release." Or DM me for guidance in building a mantra or prayer unique to you or for help healing through trauma. 🙏🏽💚 #jeremythehealer  #yearofselflove  #fallinginlovewithme  #spiritual  #soul  #life  #lifecoach  #coach  #support  #healing  #selfcare  #selflove  #healthehealer  #lifechanger  #balance  #wellness  #wholeness  #mood  #gratitude  #balance  #peace  #release 
Me right now 😂

Haven't been sick in a while but woke up with a sore throat/runny nose and a cough today. Idk why I'm sure I ate a veggie or two this past week?? 🤷🤷 #selfloveisthebestlove 
#yearofselflove 
#pt2
Me right now 😂 Haven't been sick in a while but woke up with a sore throat/runny nose and a cough today. Idk why I'm sure I ate a veggie or two this past week?? 🤷🤷 #selfloveisthebestlove  #yearofselflove  #pt2 
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Omg why am I up?🤦🏼‍♀️ Totally passed out reading & mid-post😹📲😴 This week it's time to get back on track and stepping it up big time w workouts and especially nutrition‼️ It's gotten pretty lax the past few weeks w so many visitors & wanting to enjoy summer [🍰🍬🍧] but honestly my body feels like complete 💩. It's time for a reset➰and luckily EVERY SINGLE DAY is an opportunity for a fresh start👌🏼 Started following the #7DSD guidelines today and already feeling better, thanks for all the encouragement on my story, ladies, love y'all!😘
Ⓜ️1: @toneitupnutrition smoothie w raspbs, frozen cauli, almond milk & flax Ⓜ️2: 1/2 grapefruit & almonds Ⓜ️3: spinach & arugula salad w tuna Ⓜ️4: apples & cinnamon. 
PMWO was 20min on the bike🚴🏻‍♀️ Barre at @thebarrecode👯 and the DMs🔥
Night babes, hope you had an amazing Monday!😽💕💗
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #SummerToneUp #TIUmeals #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #LGcommunity #LGaccountability #yearofselflove @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @kayleecfennern  @elizabethtaylor_fit
Omg why am I up?🤦🏼‍♀️ Totally passed out reading & mid-post😹📲😴 This week it's time to get back on track and stepping it up big time w workouts and especially nutrition‼️ It's gotten pretty lax the past few weeks w so many visitors & wanting to enjoy summer [🍰🍬🍧] but honestly my body feels like complete 💩. It's time for a reset➰and luckily EVERY SINGLE DAY is an opportunity for a fresh start👌🏼 Started following the #7DSD  guidelines today and already feeling better, thanks for all the encouragement on my story, ladies, love y'all!😘 Ⓜ️1: @toneitupnutrition smoothie w raspbs, frozen cauli, almond milk & flax Ⓜ️2: 1/2 grapefruit & almonds Ⓜ️3: spinach & arugula salad w tuna Ⓜ️4: apples & cinnamon. PMWO was 20min on the bike🚴🏻‍♀️ Barre at @thebarrecode👯 and the DMs🔥 Night babes, hope you had an amazing Monday!😽💕💗 * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #SummerToneUp  #TIUmeals  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #LGcommunity  #LGaccountability  #yearofselflove  @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @kayleecfennern @elizabethtaylor_fit
Officially my second summer of no dieting, counting, tracking, or any disordered eating behaviours on my birthday 🙌💃🎂🎉 I remember the past few birthdays before that were spent binging and with extreme stomach aches 😞 but not anymore 🙅 Though I have had a harder than usual past week or so, this birthday was still a success 🙌 
Life is so much more enjoyable when you aren't a slave to all the numbers. When you aren't obsessed over what you're going to eat next or if a meal fits your macros or calories you feel FREE 💃🙌 Free to just eat. You see food as food instead of grams of fats, carbs and protein. There's no numbers anymore and I'm so thankful 🎉✨❤ #selfloveisthebestlove
#yearofselflove 
#pt2
Officially my second summer of no dieting, counting, tracking, or any disordered eating behaviours on my birthday 🙌💃🎂🎉 I remember the past few birthdays before that were spent binging and with extreme stomach aches 😞 but not anymore 🙅 Though I have had a harder than usual past week or so, this birthday was still a success 🙌 Life is so much more enjoyable when you aren't a slave to all the numbers. When you aren't obsessed over what you're going to eat next or if a meal fits your macros or calories you feel FREE 💃🙌 Free to just eat. You see food as food instead of grams of fats, carbs and protein. There's no numbers anymore and I'm so thankful 🎉✨❤ #selfloveisthebestlove  #yearofselflove  #pt2 
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You cannot begin deep healing if you do not feel safe. Safety, like most concepts, is a vibrational frequency. It can't be earned or created. It must be joined or harmonized with.
Mantras, prayer, meditation and so many other things will harmonize the mind and spirit, but the physical must be made to feel safe, loved, and set at ease. 
SAFETY: Purge the space you live in of anything that doesn't make you feel at home, safe, and unique. Old clothes, clutter, and things you no longer want. You can replace them. 
Cleanse the space you occupy. Smudge. Pray. Sing. Dance. Do whatever feels right in ceremony, ritual, and invocation to clear the space of old energies and invite newer, cleaner aspects of the divine. 
Purchase items that make your space yours. At least one item per room that reminds you that you are safe, loved, and in a sacred place.
Enjoy your new sacred space and safety. 
Mantras: "I cancel and clear all harm." "I harmonize my vibration with safety. I am safe. I am safe. I am safe!"
"I invite in the Holy Spirit of God to bless and keep me and my home. I am safe."
Or DM me for guidance in building a mantra or prayer unique to you. 🙏🏽💚
#jeremythehealer #yearofselflove #fallinginlovewithme #spiritual #soul #life #lifecoach #coach #support #healing #selfcare #selflove #healthehealer #lifechanger #balance #wellness #wholeness #mood #gratitude #balance #peace #safety
You cannot begin deep healing if you do not feel safe. Safety, like most concepts, is a vibrational frequency. It can't be earned or created. It must be joined or harmonized with. Mantras, prayer, meditation and so many other things will harmonize the mind and spirit, but the physical must be made to feel safe, loved, and set at ease. SAFETY: Purge the space you live in of anything that doesn't make you feel at home, safe, and unique. Old clothes, clutter, and things you no longer want. You can replace them. Cleanse the space you occupy. Smudge. Pray. Sing. Dance. Do whatever feels right in ceremony, ritual, and invocation to clear the space of old energies and invite newer, cleaner aspects of the divine. Purchase items that make your space yours. At least one item per room that reminds you that you are safe, loved, and in a sacred place. Enjoy your new sacred space and safety. Mantras: "I cancel and clear all harm." "I harmonize my vibration with safety. I am safe. I am safe. I am safe!" "I invite in the Holy Spirit of God to bless and keep me and my home. I am safe." Or DM me for guidance in building a mantra or prayer unique to you. 🙏🏽💚 #jeremythehealer  #yearofselflove  #fallinginlovewithme  #spiritual  #soul  #life  #lifecoach  #coach  #support  #healing  #selfcare  #selflove  #healthehealer  #lifechanger  #balance  #wellness  #wholeness  #mood  #gratitude  #balance  #peace  #safety 
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It's #internationalcatday and I don't have a cat, but my sister has enough for the both of us. So here she is with Loki because they're cute 😻 
#catsofinstagram #cats #catlife #catlady #sister #family #vacation #camping #beach #beachlife #oregon #oregoncoast #coast #ocean #pnw #pnwlife #pnwonderland #photography #amateurphotographer #canon #loveyourself #yearofselflove
My aspiration in life is to be happy. Have full confidence within myself. Be dependent upon thyself shall others be incapable of doing for me. And loving thyself beyond measures. #Chapter25 #Yearofselflove #learntobeselfishwithyourself #birthdaygirl #birthdaytings #Aug6 #NewAgeNewPage #twentyfine
how great is it to live in such a breathtaking place. and to think this is less than a 15min walk from my front doorstep. 🇨🇦💥 #summer2017 #canada150 #ottawa #narcityottawa #ottawamagazine #myottawa #iamcanadian #canada #discoverontario78 #thecapital #ottawaaf #fireworks #parliamenthill #parlaiment #summerishere  #yearofselflove #familytime #views  #nofilter #personaltrainer
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After spending time reprogramming my mind to be grateful for everything in my life, I noticed other things: how negative I was. I complained. A lot. I am a "venter", which means I talk through things to sort through my thoughts. But why were my thoughts so harmful? So low vibration?
I had to stop complaining. I had to stop entertaining negative conversations, negative people, and my own negative thoughts. But that was for the mind. The body needed a detox too. 
I had to stop eating harmful foods. Sugars, preservatives, grease... basically anything that was self poisoning. (Luckily I didn't smoke, but I even slowed down on hard liquor). A year of slowly committing to changing your diet and thoughts. Evaluate your food as a reflection of how much you love yourself. Evaluate your thoughts and listen to see how you talk to yourself. 
DETOX: Fast at least once a week, a few hours a day, or even DM me to find out more about the Master Cleanse. 
For harmful thoughts use the mantra: "I neutralize and ground all harmful thoughtforms, energies, and spirits." Or make your own.
As far as people... the higher your vibration, the negative folks will naturally reveal themselves and fall away from your life. Let them. 
#jeremythehealer #yearofselflove #fallinginlovewithme #spiritual #soul #life #lifecoach #coach #support #healing #selfcare #selflove #healthehealer #lifechanger #balance #wellness #wholeness #mood #gratitude #balance #peace #detox
After spending time reprogramming my mind to be grateful for everything in my life, I noticed other things: how negative I was. I complained. A lot. I am a "venter", which means I talk through things to sort through my thoughts. But why were my thoughts so harmful? So low vibration? I had to stop complaining. I had to stop entertaining negative conversations, negative people, and my own negative thoughts. But that was for the mind. The body needed a detox too. I had to stop eating harmful foods. Sugars, preservatives, grease... basically anything that was self poisoning. (Luckily I didn't smoke, but I even slowed down on hard liquor). A year of slowly committing to changing your diet and thoughts. Evaluate your food as a reflection of how much you love yourself. Evaluate your thoughts and listen to see how you talk to yourself. DETOX: Fast at least once a week, a few hours a day, or even DM me to find out more about the Master Cleanse. For harmful thoughts use the mantra: "I neutralize and ground all harmful thoughtforms, energies, and spirits." Or make your own. As far as people... the higher your vibration, the negative folks will naturally reveal themselves and fall away from your life. Let them. #jeremythehealer  #yearofselflove  #fallinginlovewithme  #spiritual  #soul  #life  #lifecoach  #coach  #support  #healing  #selfcare  #selflove  #healthehealer  #lifechanger  #balance  #wellness  #wholeness  #mood  #gratitude  #balance  #peace  #detox 
Playing around after my run the other day 🙃
Playing around after my run the other day 🙃
Reposting this one because it's just what I needed today, and I thought maybe some of you might need it too! 💗🌼🌈
Reposting this one because it's just what I needed today, and I thought maybe some of you might need it too! 💗🌼🌈
Have I mentioned that I really love my back.... random I know but each day I am trying to appreciate and accept a part of me both physically and mentally... #YearOfSelfLove

Before I forget the head wrap I am holding on my shoulder can be bought now at @loveheadwraps they launched today and they have a few discounts running!!! So hurry up and go buy one for yourself or your mum or your sister 💋❤️👸🏾
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#melaninpoppin #africanfashion #photshoot #shoes #naturalhair #melanin #women #beauty #headwrap #blackout #styleblogger #stylelikeyou #gold #africangirlskillingit #styling #fashionphotography  #fashionbombdaily 
#mondaymotivation #motivationmonday 
#beyourselfalways #summervibes #baldgirl #issa #dazedmagazine #lookoftheday #trend #trending
Have I mentioned that I really love my back.... random I know but each day I am trying to appreciate and accept a part of me both physically and mentally... #YearOfSelfLove  Before I forget the head wrap I am holding on my shoulder can be bought now at @loveheadwraps they launched today and they have a few discounts running!!! So hurry up and go buy one for yourself or your mum or your sister 💋❤️👸🏾 • • • #melaninpoppin  #africanfashion  #photshoot  #shoes  #naturalhair  #melanin  #women  #beauty  #headwrap  #blackout  #styleblogger  #stylelikeyou  #gold  #africangirlskillingit  #styling  #fashionphotography  #fashionbombdaily  #mondaymotivation  #motivationmonday  #beyourselfalways  #summervibes  #baldgirl  #issa  #dazedmagazine  #lookoftheday  #trend  #trending 
My goal for the week: listen to this sign! 🛣🚙😎
My goal for the week: listen to this sign! 🛣🚙😎
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3 years ago I had no idea what had happened to my life. A series of false starts, deep betrayals, and distance from my friends & family in #nyc rendered my life unrecognizable. I went from a confident king to a shattered mess seemingly overnight. But these things are never overnight. 
After self-reflection, meditation, and deep prayer, #spirit revealed that I had fallen out of love with myself. This felt weird to realize. I LOVE me some me (sometimes twice a day 😜) but this was deeper. 
This was not choosing myself first.
This was not celebrating myself. 
This was questioning my value & worth. 
So I asked how to fall back in love with myself, and spirit told me to buy 3 journals: 1 for gratitude, 1 for 3 pages a day, and 1 for notes.
GRATITUDE: 5 things a day you're grateful for. Just 5. Everyday. For 1 year. 📓💗🙏🏽
#jeremythehealer #yearofselflove #fallinginlovewithme #spiritual #soul #life #lifecoach #coach #support #healing #selfcare #selflove #healthehealer #lifechanger #balance #wellness #wholeness #mood #gratitude #balance #peace
3 years ago I had no idea what had happened to my life. A series of false starts, deep betrayals, and distance from my friends & family in #nyc  rendered my life unrecognizable. I went from a confident king to a shattered mess seemingly overnight. But these things are never overnight. After self-reflection, meditation, and deep prayer, #spirit  revealed that I had fallen out of love with myself. This felt weird to realize. I LOVE me some me (sometimes twice a day 😜) but this was deeper. This was not choosing myself first. This was not celebrating myself. This was questioning my value & worth. So I asked how to fall back in love with myself, and spirit told me to buy 3 journals: 1 for gratitude, 1 for 3 pages a day, and 1 for notes. GRATITUDE: 5 things a day you're grateful for. Just 5. Everyday. For 1 year. 📓💗🙏🏽 #jeremythehealer  #yearofselflove  #fallinginlovewithme  #spiritual  #soul  #life  #lifecoach  #coach  #support  #healing  #selfcare  #selflove  #healthehealer  #lifechanger  #balance  #wellness  #wholeness  #mood  #gratitude  #balance  #peace 
Yes, we all wanna be like @beyonce or [insert celeb idol here], but never forget that you're the star of the show in your own life. Embrace your inner Beyoncé! 💕🐝🍋💕
Yes, we all wanna be like @beyonce or [insert celeb idol here], but never forget that you're the star of the show in your own life. Embrace your inner Beyoncé! 💕🐝🍋💕
Jeg gider ikke dække mig til bare fordi jeg ikke har totalt tynde lår eller helt flad mave - jeg vil hellere vise det frem i min KONFETTI-badedragt (!!) 😄🙋🏼💕 #amenseligehvordetglimter #lignerenfisk #jegharogsåbareenflamingo #mermaidthighs #kigvækfinten #selfloveisthebestlove #asos #asseenonme #yearofselflove
'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' 🌸
•Princess Diana•
'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' 🌸 •Princess Diana•
During this lifetime, our bodies are our homes. I want to create a healthy, happy home for myself to live in. Here is to a lifelong journey of discovering peace and freedom within my happy home 🏠🔑🌄
During this lifetime, our bodies are our homes. I want to create a healthy, happy home for myself to live in. Here is to a lifelong journey of discovering peace and freedom within my happy home 🏠🔑🌄
Do not blame others by pointing out their faults. You will find upon self-examination that the faults you see in others are in you.
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When you correct yourself,
the world becomes correct.
.
Sai Baba
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🙏🏼
Do not blame others by pointing out their faults. You will find upon self-examination that the faults you see in others are in you. . When you correct yourself, the world becomes correct. . Sai Baba . 🙏🏼
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Min første tanke, da jeg sad foran spejlet var "Gud Simone du har jo verdens største lår og hofter, sådan kan du simpelthen ikke gå rundt og se ud!" Men altså, fandme jo jeg kan - det er så meget vigtigere at man har det GODT i sin krop og elsker den som den er, end at man har thigh gap! 🙋🏼#detvarbaredetjegvillesigenå #jegerogsåmedpåbølgen #nothighgaphere #nofiltereither #healthynotskinny #yearofselflove #selflovewins #fuckidealet
"what is the greatest lesson a woman should learn?"
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that since day one. she's already had everything she needs within herself. it's the world that convinced her she did not.
@rupikaur_
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Go check out my insta story while it's still up on feelings towards "not enough" ✌🏼🌸
"what is the greatest lesson a woman should learn?" . that since day one. she's already had everything she needs within herself. it's the world that convinced her she did not. @rupikaur_ • Go check out my insta story while it's still up on feelings towards "not enough" ✌🏼🌸
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Day dreaming 💭 about this delicious vegan food from @matcha_mylkbar 🙌🏼💕
Day dreaming 💭 about this delicious vegan food from @matcha_mylkbar 🙌🏼💕
"You can't hate yourself into loving yourself" = the first quote that ever spoke to me from the bopo community and it has changed my life. It hurts my heart to hear women I know say such negative things about their bodies. I wish for everyone to see their value, worth and individuality. Spread love always 💗🔑🌸 #selflove #bopo #bopocommunity #bodypositive  #bodylove #loveyourself #livenow #youcanthateyourselfhappy #selfloveisthebestlove #selfworth #selfcare #yearofselflove
"You can't hate yourself into loving yourself" = the first quote that ever spoke to me from the bopo community and it has changed my life. It hurts my heart to hear women I know say such negative things about their bodies. I wish for everyone to see their value, worth and individuality. Spread love always 💗🔑🌸 #selflove  #bopo  #bopocommunity  #bodypositive  #bodylove  #loveyourself  #livenow  #youcanthateyourselfhappy  #selfloveisthebestlove  #selfworth  #selfcare  #yearofselflove 
Her words ignite my soul 🙌🏼 If you haven't already go check out her book 'Milk and Honey'.. 🥛& 🍯 = 🙌🏼
Her words ignite my soul 🙌🏼 If you haven't already go check out her book 'Milk and Honey'.. 🥛& 🍯 = 🙌🏼
Sometimes you just need you step back, and allow what the universe is creating around you. Key word: step back. .
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Take a break. Breathe deeply. Put the world out of your mind. And do something to nourish your soul. I slept in past 8 today with this little love bug😊 .
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I can generally handle anything that gets thrown my way. But after some late night shenanigans my whole self is drained, and I need a break today. Here's to self care sunday✌ 
#selfcare #selfcaresunday #selfcareisselflove #selfloveisthebestlove #buildingabetterme #workonyourself #sundayfunday #yearofselflove #cats #catsofig #sundayfunday #sundayvibes
Sometimes you just need you step back, and allow what the universe is creating around you. Key word: step back. . . Take a break. Breathe deeply. Put the world out of your mind. And do something to nourish your soul. I slept in past 8 today with this little love bug😊 . . I can generally handle anything that gets thrown my way. But after some late night shenanigans my whole self is drained, and I need a break today. Here's to self care sunday✌ #selfcare  #selfcaresunday  #selfcareisselflove  #selfloveisthebestlove  #buildingabetterme  #workonyourself  #sundayfunday  #yearofselflove  #cats  #catsofig  #sundayfunday  #sundayvibes 
No #BootyCall for me today, I was so super sore🔥 Instead picked my bestie up from the airport✈️ visiting from LA!👯 Had the best day showing her around Chi🏙 the most delish #LCG lunch at @lyfekitchen, so many steps,👟 PMWO triple TIU arm videos w Karena💪🏼 deep dish 🍕 for dinner (🙈), and agonizing about which city to attend the #TIUtour🎉 
So happy it's #FRIYAY, let's end this week strong babes👊🏼 Love you all #TIUteam!💕
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #SummerToneUp #TIUmeals #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #yearofselflove @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @kayleecfennern  @elizabethtaylor_fit
No #BootyCall  for me today, I was so super sore🔥 Instead picked my bestie up from the airport✈️ visiting from LA!👯 Had the best day showing her around Chi🏙 the most delish #LCG  lunch at @lyfekitchen, so many steps,👟 PMWO triple TIU arm videos w Karena💪🏼 deep dish 🍕 for dinner (🙈), and agonizing about which city to attend the #TIUtour 🎉 So happy it's #FRIYAY , let's end this week strong babes👊🏼 Love you all #TIUteam !💕 * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #SummerToneUp  #TIUmeals  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #yearofselflove  @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @weddedtowellness @kayleecfennern @elizabethtaylor_fit
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out and about with my daisy 📸: @adriannadavis 
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#alleyway #photography #amateurphotographer #canon #photoshoot #summer #queersofinstagram #gaygram #queer #nonbinary #gendernonconforming #theythem #loveyourself #yearofselflove #oregon #pnw
I've been out of my yoga groove lately 😯 Reminiscing on sunshine and wheel pose is motivating me to get back into it 🙃
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Why is it so much more difficult to be productive when it's windy and cold out? Reminding myself that it's all about my attitude & that it's only as hard as I make it out to be! ☀️
I've been out of my yoga groove lately 😯 Reminiscing on sunshine and wheel pose is motivating me to get back into it 🙃 • Why is it so much more difficult to be productive when it's windy and cold out? Reminding myself that it's all about my attitude & that it's only as hard as I make it out to be! ☀️
wow taking pictures is so much more fun when your subjects are stuntin what a babe 
____________________________
#qt #queersofinstagram #queerbabes #gaygram #gayagenda #oregon #southernoregon #alleyway #amateurphotographer #photography #canon #loveyourself #yearofselflove #outandabout
Thanks to my girls, I got my #TIUBootyCall in while still asleep this AM😴🤸🏼‍♀️😜 That text came pretty early @tiuwife2016⏰ but I couldn't let y'all down!👯 Did #BeachBombshell total body and 20min on the stair stepper🔥🔥🔥
Then rushed off to the Sec of State🏃‍♀️💨 to get all of my documents transferred- took forever- but I'm an official Chicagoan!🏙 This afternoon acai bowl is doing ALL the things!😻 What are y'all doing for your PMWO- looking for suggestions!❤️
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #LGsisters #LGcommunity #yearofselflove @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @elizabethtaylor_fit
Thanks to my girls, I got my #TIUBootyCall  in while still asleep this AM😴🤸🏼‍♀️😜 That text came pretty early @tiuwife2016⏰ but I couldn't let y'all down!👯 Did #BeachBombshell  total body and 20min on the stair stepper🔥🔥🔥 Then rushed off to the Sec of State🏃‍♀️💨 to get all of my documents transferred- took forever- but I'm an official Chicagoan!🏙 This afternoon acai bowl is doing ALL the things!😻 What are y'all doing for your PMWO- looking for suggestions!❤️ * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #LGsisters  #LGcommunity  #yearofselflove  @toneitup @active_emilyy @the_balanced_bride @tiuwife2016 @elizabethtaylor_fit
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So, do it.
Decide.
Is this the life
you want to live?
Is this the person
you want to love?
Is this the best you can be?
Can you be stronger?
Kinder? More compassionate?
Decide.
Breathe in,
Breathe out
and decide.
• Meredith Gray •
🍃
Stay curious friends ✌🏼
So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in, Breathe out and decide. • Meredith Gray • 🍃 Stay curious friends ✌🏼
words can not describe the feelings i get when i see this. 12 years of hard work and dedication on the track has brought me so much joy and memories. what i would give to experience the rush of it all again. ❤
#trackandfield #sprinter #100m #200m #400m  #canadiantrackandfieldchampionships #dedicated #workhardtrainhard #thestrugglewasreal #bootygains  #yearofselflove #thunderthighs #wherethebootybegan  #weightlifting #fit #gymlife #gymgoals #moregains  #iliveatthegym #slimthick #betterme #bootyfordays #memories #bestdays #personaltrainer #summerishere
words can not describe the feelings i get when i see this. 12 years of hard work and dedication on the track has brought me so much joy and memories. what i would give to experience the rush of it all again. ❤ #trackandfield  #sprinter  #100m  #200m  #400m  #canadiantrackandfieldchampionships  #dedicated  #workhardtrainhard  #thestrugglewasreal  #bootygains  #yearofselflove  #thunderthighs  #wherethebootybegan  #weightlifting  #fit  #gymlife  #gymgoals  #moregains  #iliveatthegym  #slimthick  #betterme  #bootyfordays  #memories  #bestdays  #personaltrainer  #summerishere 
Hi y'all!👋🏼 I needed a little break from social media this week🔌 but I'm baaaack!🙋🏼*
July 4th week recap: Super busy with a friend visiting us for several days🏃‍♀️ Got in a ton of site seeing and a TON of steps/miles👣 Kept it #LCG w salads, acai bowls and hosted a GF BBQ🍴Got in at least one toning WO a day💪🏼
Hope you all had an amazing Independence Day celebration!😘🎉🌟🇺🇸🎇
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #LGsisters #LGcommunity #yearofselflove @toneitup @the_balanced_bride @tiuwife2016 @active_emilyy
Hi y'all!👋🏼 I needed a little break from social media this week🔌 but I'm baaaack!🙋🏼* July 4th week recap: Super busy with a friend visiting us for several days🏃‍♀️ Got in a ton of site seeing and a TON of steps/miles👣 Kept it #LCG  w salads, acai bowls and hosted a GF BBQ🍴Got in at least one toning WO a day💪🏼 Hope you all had an amazing Independence Day celebration!😘🎉🌟🇺🇸🎇 * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #LGsisters  #LGcommunity  #yearofselflove  @toneitup @the_balanced_bride @tiuwife2016 @active_emilyy