Thank you king @wizkhalifa for all the times you let us enjoy your great concerts that are the best experience, for your millions of taylors around the World💚 you are the most realest rapper🔥 #wizkhalifa#tgod#khalifa
@smilingpugs - TRIBUTE to ROCCO @roccopugzworld
Our Shining Star. Meet our BUGBABY & BAMBAM waiting for you in pug heaven!
The angels looked down from heaven one night
They searched for miles afar,
And deep within the distance
They could see a shining star.
They knew that very instant
That the star was theirs to gain,
So they took you up to heaven
Forever to remain.
Look down on us from heaven
Keep us free from hurt and pain,
You'll always be within my heart
Until we meet again.
Special thanks to clips n pix from Rocco featured on #smilingpugs gallery!!!
Credit song: See You Again" by Wiz Khalifa and Charlie Puth. #seeyouagain#wizkhalifa#charlieputh cover by CIMORELLI feat The Johnsons #cimorelli#thejohnsons
Edited by @smilingpugs .
Un planeta de pug clips puros ... Echa un vistazo y sigue nuestra @smilingpugs cuenta hermana ..... @ pugclip... शुद्ध पग क्लिप का एक ग्रह ... चेक करें और हमारे @ साइमिंगपग्स बहन खाते का अनुसरण करें ..... @pugclip... Ein Planet von reinen Pug Clips ... Check out und folgen Sie unserem @smilingpugs Schwester Konto ..... @Pugclip .... Une planète de pure pug clips ... Consultez et suivez notre compte @smilingpugs sister ..... @pugclip
Um planeta de puro pug clips ... Confira e siga nossa conta irmã @smilingpugs ..... @ pugclip...純粋なパグクリップの惑星...チェックアウトし、@smilingpugsの姉妹口座に従ってください..... @pugclip ...A planet of pure pug clips ...Check out and follow our @smilingpugs sister account.....@pugclip
Siga con nosotros para obtener más y exclusivos TOP PUG CLIPS & PICS! Special BIG thanks to pug owners pug models featured on our gallery .
Follow us for more and exclusive TOP PUG CLIPS & PICS! @pugfashions #Pugfashions#pugfashion @smilingpugs
THANKYOU TO ALL OUR FRIENDS AND FANS FOR YOUR LOVE & SUPPPORT. AND most OF ALL SPECIAL BIG Thanks go to our PUG SUPERMODELS FEATURED ON our @pugclip gallery. *******************************************
#pugclip#pugclips#smilingpugs#smilingpugstv#pugslovers#pugsofinstagram#pugs#pug#ilovemypug#teampug#パグ#carlino#mops#carlin#mop#ป ั๊ก #pugvideos#pugvideo#rippug#rip#pugrip
💥NEW NEW💥...Every Friday I'll share a new 3 exercise circuit with you for my new 'series' #FuckItUpFriday ! It will be any and every style of training, each circuit with a different focus and intention. Today's circuit brought to you by upper body strength and @trxtraining straps! -
Try 4-5 SETS of 10-12 REPS per exercise or add these into your upper body circuit for a change of pace! Always always always focus on form before speed or rep count. It's the only way to ensure proper muscle use, and stay injury free!
EXERCISE 1 : TRX SKULL CRUSHER *Keep your elbows in line w/ your temples *Flip your palms to face each other at the last moment and hang strong into those straps for full range of motion *SQUEEZE YOUR ASS AND YOUR ABS!!!!!
EXERCISE 2 : TRX LAT PULL DOWN
*Sit on your butt palms face the floor
*Pull your body forward landing with your arms in a 'W' and bootie behind you leaning forward slightly over those legs
*Use almost ALL upper body to get there. Your legs and feet are there to act as a lever! Don't cheat :)
EXERCISE 3 : TRX INVERTED ROW
*Pull elbows into sides grazing rib cage, fists landing in line with ribs (not waist or armpits)
*Tuck your hips under and SQUEEZE YOUR BUTT / lower abs to protect your lower back *Don't let your head fall backwards think about looking up at the anchor point (top) of your TRX straps.
#fit#fitchick#letsgetit#noexcuses#fitpro#personaltrainer#coach#trx#trxtraining#upperbody#friday#friyay#strongissexy#core#justdoit#nike#trainer#fitlife#fitfam#fitspo#fitspiration#ilovemyjob#ilovefitness#queens#wfnyc#workoutfactory#muscles#upperbody#wizkhalifa @nike @niketraining @nikewomen @nikenyc