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Crystal Kids! 
Take a peek inside our recent children's workshop with @awild_dove !
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https://www.awilddove.com/diary/kid-rock
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#crystals #learning #kids #crystalhealing #thecristalline #thecristallinevents .
#Repost @awild_dove (@get_repost)
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"Each child assembled a set of crystals by choosing ones they were drawn to. This aspect of the workshop was important as kids are receptive to crystal energy, since they haven’t had the energetic disruptions as adults."" Rashia Bell of @thecristalline details our children's crystal workshop and mini meditation, now live on #AWildDove  #Wellness #Kids #Crystals #Energy #DoveLoves #FlyingHigh
Crystal Kids! Take a peek inside our recent children's workshop with @awild_dove ! . https://www.awilddove.com/diary/kid-rock . #crystals  #learning  #kids  #crystalhealing  #thecristalline  #thecristallinevents  . #Repost  @awild_dove (@get_repost) ・・・ "Each child assembled a set of crystals by choosing ones they were drawn to. This aspect of the workshop was important as kids are receptive to crystal energy, since they haven’t had the energetic disruptions as adults."" Rashia Bell of @thecristalline details our children's crystal workshop and mini meditation, now live on #AWildDove  #Wellness  #Kids  #Crystals  #Energy  #DoveLoves  #FlyingHigh 
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💆🏼‍♀️ W E D N E S D A Y S 💆🏼‍♀️ Ach Freunde!  Warum kann eigentlich nicht jeder Mittwochvormittag so sein, wie der heutige? ✌✌ @konstanze_kommtanze und ich flüchteten nämlich dem Berliner Alltag für ein paar Stunden - und zwar ins Heaven SPA im @Radissonblu Berlin! Denn um hier im Pool oder in der Sauna zu entspannen oder im Fitnessraum zu trainieren, braucht ihr kein Hotelgast sein: ein Daypass genügt und ihr könnt, wenn ihr wollt, den ganzen Tag im SPA vertrödeln. 💗

Tipp: Wer über @mydays.de bucht, bekommt für faire 89 Euro sogar noch eine 50-minütige Ganzkörper-Massage obendrauf 😍😍😍 #Werbung 👈

Ab jetzt bitte jeden Mittwoch, ja? ☺ #schönwärs .
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#SPA #wellness #wellnesshotel #relax #Pool #Zen #entschleunigung
#entspannen #innererfrieden #berlinblogger #lovedailydose #blogger_de #germanblogger #kleinerluxus #Massage #smile #blondehair #blondegirl #teambodylove #powergirlmovement #happy #thehappynow #lifestyle #picoftheday #photooftheday #igersgermany #ig_berlin 
Foto: @konstanze_kommtanze
💆🏼‍♀️ W E D N E S D A Y S 💆🏼‍♀️ Ach Freunde! Warum kann eigentlich nicht jeder Mittwochvormittag so sein, wie der heutige? ✌✌ @konstanze_kommtanze und ich flüchteten nämlich dem Berliner Alltag für ein paar Stunden - und zwar ins Heaven SPA im @Radissonblu Berlin! Denn um hier im Pool oder in der Sauna zu entspannen oder im Fitnessraum zu trainieren, braucht ihr kein Hotelgast sein: ein Daypass genügt und ihr könnt, wenn ihr wollt, den ganzen Tag im SPA vertrödeln. 💗 Tipp: Wer über @mydays.de bucht, bekommt für faire 89 Euro sogar noch eine 50-minütige Ganzkörper-Massage obendrauf 😍😍😍 #Werbung  👈 Ab jetzt bitte jeden Mittwoch, ja? ☺ #schönwärs  . . . . . #SPA  #wellness  #wellnesshotel  #relax  #Pool  #Zen  #entschleunigung  #entspannen  #innererfrieden  #berlinblogger  #lovedailydose  #blogger_de  #germanblogger  #kleinerluxus  #Massage  #smile  #blondehair  #blondegirl  #teambodylove  #powergirlmovement  #happy  #thehappynow  #lifestyle  #picoftheday  #photooftheday  #igersgermany  #ig_berlin  Foto: @konstanze_kommtanze
Pausing for gratitude first, getting on with Wednesday second. ✨ #BeOrganic via @omandthecity .
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#wellness #healthyliving #morningvibes #movements #meditation #yoga #yogaeverydamnday #morningroutine #gratitude
Les boules sucrées pour enfants.

Les enfants ont toujours faim; les collations nutritives mais bonnes au goût sont un must dans les familles.
Voici une belle option de collation qui se congèle. Vous pouvez doublez la recette. 
Ingrédients:
➡️ 6 dattes coupées en mini dés
➡️ 1/2 tasse de chocolat 🍫 noir 80% coupés en petits morceaux
➡️ 1 1/2 tasse de céréales Rice krispies (nature's path) ➡️ 1 1/2 tasses de flocons d'avoine
➡️ 1 1/2 tasse de céréale Kashi Go lean Original
➡️ 1/4 de tasse de miel ➡️ 1 tasse de beurre de d'amande naturel ou arachide
➡️ 1/2 de lait d'amande

Préparation:
➡️ Dans un bol mélanger tout les ingrédients ensemble, ensuite à l'aide de vos mains former un mélange qui colle. ➡️ Formez 15 boules ➡️ Réfrigérer ou congeler ( moi j'aime congeler) 
Se conserve au congélateur.

Calories pour 1 boule ( suivant portion de 15)
➡️ 168 calories
➡️ 6 protéines ➡️ 7 lipides
➡️ 20 glucides

#fitfood #snacks #wellness #energyballs #oat #kashigolean
Les boules sucrées pour enfants. Les enfants ont toujours faim; les collations nutritives mais bonnes au goût sont un must dans les familles. Voici une belle option de collation qui se congèle. Vous pouvez doublez la recette. Ingrédients: ➡️ 6 dattes coupées en mini dés ➡️ 1/2 tasse de chocolat 🍫 noir 80% coupés en petits morceaux ➡️ 1 1/2 tasse de céréales Rice krispies (nature's path) ➡️ 1 1/2 tasses de flocons d'avoine ➡️ 1 1/2 tasse de céréale Kashi Go lean Original ➡️ 1/4 de tasse de miel ➡️ 1 tasse de beurre de d'amande naturel ou arachide ➡️ 1/2 de lait d'amande Préparation: ➡️ Dans un bol mélanger tout les ingrédients ensemble, ensuite à l'aide de vos mains former un mélange qui colle. ➡️ Formez 15 boules ➡️ Réfrigérer ou congeler ( moi j'aime congeler) Se conserve au congélateur. Calories pour 1 boule ( suivant portion de 15) ➡️ 168 calories ➡️ 6 protéines ➡️ 7 lipides ➡️ 20 glucides #fitfood  #snacks  #wellness  #energyballs  #oat  #kashigolean 
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I will always be 100% me, just the upgrade ❤️ #morefun #beautifulstate #iam
Sliding my way up and over the hump of the week!
🐍🐯🦏🐶
It's amazing how much fun can be had in a pair of socks on a wooden floor 😊
💚💚💚 #happyhumpday#workoutwednesday#playtime#animalflow#inspired#primalmovements#floorplay#slipandslide#movement#movewell#livewell#wholebodyhealth#wellbeing#lovetomove#lovewhatyoudo#exercise#fitness#health#wellness#coach#personaltrainer#bromley#chislehurst#wholesomesoul
Video sped up x2 :)
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¿Conoces las propiedades de los vegetales por su color? Te lo cuento 🤗.
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Rojo: mejora la salud del corazón y disminuye el riego de cáncer.
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Verde: refuerza la visión, mejora la función arterial y permite que tus células se mantengan saludables.
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Blanco: reduce niveles de colesterol y previene la diabetes.
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Naranja: ayuda a mantener la piel sana, refuerza el sistema inmune.
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¿Están estos colores en los vegetales de tu próxima comida?👀.
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#health #fitness #fit #wellness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding#cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong#motivation #instagood #determination #lifestyle #dieta #getfit #cleaneating #eatclean #exercise
¿Conoces las propiedades de los vegetales por su color? Te lo cuento 🤗. - Rojo: mejora la salud del corazón y disminuye el riego de cáncer. - Verde: refuerza la visión, mejora la función arterial y permite que tus células se mantengan saludables. - Blanco: reduce niveles de colesterol y previene la diabetes. - Naranja: ayuda a mantener la piel sana, refuerza el sistema inmune. - ¿Están estos colores en los vegetales de tu próxima comida?👀. - #health  #fitness  #fit  #wellness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong #motivation  #instagood  #determination  #lifestyle  #dieta  #getfit  #cleaneating  #eatclean  #exercise 
Os últimos casos de suicídio que foram divulgados, em que os suicidas emitem cartas de despedidas nas redes sociais, são só a pontinha do ice Berg, diante do contexto social que vivemos hoje: 67% da população com distúrbios de ansiedade e 20% com depressão.(Sukhato et al, 2017)
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Se os especialistas da área da saúde mental, não se movimentarem, a crescente tendência de aumentos desses índices pode tomar proporções catastróficas, e não é nenhum exagero dizer isso. Estamos caminhando a passos largos para uma sociedade mentalmente doente.
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Tenho insistido em propagar o conhecimento do grande poder que o exercício físico gera no cérebro. De fato acredito, diante desse contexto, que o principal impacto que o treinamento físico pode exercer é na saúde mental. Uma série de estudos mostra que o tratamento com exercício físico, reduz significativamente os índices de ansiedade, depressão e suicídio. .
Considero um grave erro profissionais não se preocuparem com o estado mental de seus alunos, e montarem seus treinos baseados naquilo que o "corpo precisa ". Obviamente que indivíduos que não relatam ou transparecem qualquer alteração  de humor ou afeto, não precisam receber esse tipo de preocupação. Porém, diante dos dados que citei acima, estes indivíduos são minoria.
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Li um profissional de Educação física  escrever assim sobre o treinamento aeróbico "o pior exercício para o metabolismo", desencorajando as pessoas a fazerem. Pensei duas coisas : ou é idiota e não estuda ou é mal caráter e quer vender idéia para se promover.
O AERÓBICO é um dos maiores anti-depressivos!
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O fato de eu falar sobre esse assunto, incomoda alguns psicólogos, inclusive amigos meus, porém os grandes profissionais da psicologia que conheço, sempre recebem indicações minhas, os medianos, NÃO!
Quem puder, procure um bom psicoterapeuta. Quem não puder, tem no exercício físico bem orientado, um grande aliado  contra a depressão.
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Ah , todo mimimi é bem vindo 😢😢😢🙊
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#30tododia #euatleta #mundobt #btcitta #educaçãofísica #personaltrainer #mind #mente #mindfulness #coach #coaching #qualidadedevida #bemestar #wellness #ansiedade #active #stronger #strength #power #focus #psicologia #depressao
Os últimos casos de suicídio que foram divulgados, em que os suicidas emitem cartas de despedidas nas redes sociais, são só a pontinha do ice Berg, diante do contexto social que vivemos hoje: 67% da população com distúrbios de ansiedade e 20% com depressão.(Sukhato et al, 2017) . Se os especialistas da área da saúde mental, não se movimentarem, a crescente tendência de aumentos desses índices pode tomar proporções catastróficas, e não é nenhum exagero dizer isso. Estamos caminhando a passos largos para uma sociedade mentalmente doente. . Tenho insistido em propagar o conhecimento do grande poder que o exercício físico gera no cérebro. De fato acredito, diante desse contexto, que o principal impacto que o treinamento físico pode exercer é na saúde mental. Uma série de estudos mostra que o tratamento com exercício físico, reduz significativamente os índices de ansiedade, depressão e suicídio. . Considero um grave erro profissionais não se preocuparem com o estado mental de seus alunos, e montarem seus treinos baseados naquilo que o "corpo precisa ". Obviamente que indivíduos que não relatam ou transparecem qualquer alteração de humor ou afeto, não precisam receber esse tipo de preocupação. Porém, diante dos dados que citei acima, estes indivíduos são minoria. . Li um profissional de Educação física escrever assim sobre o treinamento aeróbico "o pior exercício para o metabolismo", desencorajando as pessoas a fazerem. Pensei duas coisas : ou é idiota e não estuda ou é mal caráter e quer vender idéia para se promover. O AERÓBICO é um dos maiores anti-depressivos! . O fato de eu falar sobre esse assunto, incomoda alguns psicólogos, inclusive amigos meus, porém os grandes profissionais da psicologia que conheço, sempre recebem indicações minhas, os medianos, NÃO! Quem puder, procure um bom psicoterapeuta. Quem não puder, tem no exercício físico bem orientado, um grande aliado contra a depressão. . Ah , todo mimimi é bem vindo 😢😢😢🙊 . #30tododia  #euatleta  #mundobt  #btcitta  #educaçãofísica  #personaltrainer  #mind  #mente  #mindfulness  #coach  #coaching  #qualidadedevida  #bemestar  #wellness  #ansiedade  #active  #stronger  #strength  #power  #focus  #psicologia  #depressao 
Esta frase en latín significa "mente sana en cuerpo sano". Los antiguos tenían claro que un cuerpo sano partía de una mente sana. En la actualidad, la frase tomó el sentido contrario: la necesidad de un cuerpo sano para una mente sana. Con los últimos descubrimientos científicos que explican mejor el funcionamiento de nuestro cuerpo, vemos la necesidad de la sanidad mental para que el resto del organismo funcione bien. Muchos síntomas físicos son manifestación de dolencias mentales. Por esta razón, es necesario el seguimiento y acompañamiento de profesionales de la salud mental en las diferentes etapas de la vida. #saludmental #saludemocional #sanidad #sanity #higienemental #mentalhealth #mentalhygiene #mentesana #growth #crecimiento #neuroscience #wellness #bienestar
Esta frase en latín significa "mente sana en cuerpo sano". Los antiguos tenían claro que un cuerpo sano partía de una mente sana. En la actualidad, la frase tomó el sentido contrario: la necesidad de un cuerpo sano para una mente sana. Con los últimos descubrimientos científicos que explican mejor el funcionamiento de nuestro cuerpo, vemos la necesidad de la sanidad mental para que el resto del organismo funcione bien. Muchos síntomas físicos son manifestación de dolencias mentales. Por esta razón, es necesario el seguimiento y acompañamiento de profesionales de la salud mental en las diferentes etapas de la vida. #saludmental  #saludemocional  #sanidad  #sanity  #higienemental  #mentalhealth  #mentalhygiene  #mentesana  #growth  #crecimiento  #neuroscience  #wellness  #bienestar 
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My lunch was yuuuumy 🤗 spicy rice, grated courgette 🥒, feta, pumpkin seeds 🎃, basil 🍃, poached eggs, balsamic vinegar & black pepper 😍 #lunchtime #food #nutrition #yum #veggies #poachedegg #egg #wellness #healthyactivelifestyle #green #fitness #fit #healthyfood #health #mindfulness
Rando Cap Prim en famille. #happy #familytime👪 #wellness #nature
Ready to change your life? Weight loss, nutrition guidance, natural health and healing is all available at @hc_chiro. See what we can do for you with our Holistic Team Approach. www. HCChiro.com #fatloss #weightloss #wellness #holistic #massage #chiropractic #bodytransformation
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The beauty of juicing your fruits😍😍😍 ______________________________________________
#Fitsmarta #fridge #Lifestyle #wellnesswednesday #juice #fruit #fitnessaddict #fitfam #workout #inspiration #shredded  #healthy #fitness #journey #fitnigeria #exercise #goals #bodybuilding #wellness #results #happy #wcw #dance #fitmom #fitmoms #africangirlskillingit #abuja #lagos #nigeria
Todos nuestros órganos tienen un papel fundamental y los pulmones tienen la gran labor de sintetizar todo lo que respiramos y eliminar el CO2 residual de nuestro cuerpo. Para cuidar nuestros pulmones en primer lugar es dejar de fumar y/o dejar de ser fumador pasivo, así como evitar exponernos a respirar contaminantes. -Respirar aceites esenciales como eucalipto, tomillo y menta ayudan a desintoxicar las vías respiratorias. -Aumentar el consumo de vitamina C y A.
-Beber clorofila
-Consumir jengibre, cebolla y ajo
-Evitar lácteos, ya que provocan mucosidad.
#healthybody #health #functionalmedicine #foodismedicine #wellness
Todos nuestros órganos tienen un papel fundamental y los pulmones tienen la gran labor de sintetizar todo lo que respiramos y eliminar el CO2 residual de nuestro cuerpo. Para cuidar nuestros pulmones en primer lugar es dejar de fumar y/o dejar de ser fumador pasivo, así como evitar exponernos a respirar contaminantes. -Respirar aceites esenciales como eucalipto, tomillo y menta ayudan a desintoxicar las vías respiratorias. -Aumentar el consumo de vitamina C y A. -Beber clorofila -Consumir jengibre, cebolla y ajo -Evitar lácteos, ya que provocan mucosidad. #healthybody  #health  #functionalmedicine  #foodismedicine  #wellness 
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Would 100% rather be downing this bowl of carbs BUT it had been revealed to me that next week we're doing a shoot for that #WHGetsFit challenge myself and @gina_dionisio failed at so dismally... so for now, I can only look fondly at this amazing tomato pasta dish from @primiworld 💥💥💥 .
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 #fitfam #fitness #fitfamsa #eatlikeyougiveafuck #refuel #vsco #vscophile #lovecapetown #capetown #igerscapetown #health #wellness #vegan #whatveganseat #plantpower #eattherainbow #activeliving #vscogram #vscolover #vscodaily #curvygirlfit #findyourstrong #instaeatscapetown #foodstagram #dailyfoodfeed #veganyums #veganpower #feedfeedvegan
Would 100% rather be downing this bowl of carbs BUT it had been revealed to me that next week we're doing a shoot for that #WHGetsFit  challenge myself and @gina_dionisio failed at so dismally... so for now, I can only look fondly at this amazing tomato pasta dish from @primiworld 💥💥💥 . . . . . . . . . . . . #fitfam  #fitness  #fitfamsa  #eatlikeyougiveafuck  #refuel  #vsco  #vscophile  #lovecapetown  #capetown  #igerscapetown  #health  #wellness  #vegan  #whatveganseat  #plantpower  #eattherainbow  #activeliving  #vscogram  #vscolover  #vscodaily  #curvygirlfit  #findyourstrong  #instaeatscapetown  #foodstagram  #dailyfoodfeed  #veganyums  #veganpower  #feedfeedvegan 
Related to turnips and radishes, maca root has been studied for its ability to not only increase energy and stamina, but also possibly help regulate hormones #GreenBlender
Morning Maca Smoothie 🍌
1 banana - peeled
1 pear - chopped
1 1/2 tbsp cacao powder
1 tsp maca powder
1 cup coconut milk
1 cup ice
Related to turnips and radishes, maca root has been studied for its ability to not only increase energy and stamina, but also possibly help regulate hormones #GreenBlender  Morning Maca Smoothie 🍌 1 banana - peeled 1 pear - chopped 1 1/2 tbsp cacao powder 1 tsp maca powder 1 cup coconut milk 1 cup ice
New blog post up! It's a pretty personal one, but I really wanted to share. Link in bio!! #wellnessblog #wellness #health #loveyourself #selflove #bodylove #journey #personalgrowth #blog #southernblogger #alabamablogger
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Happy #humpday ! My body is always so tired on Wednesdays. Today was especially hard but I got it in and hoping to get a run or walk in later tonight! What's your hump day look like?
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#fitness #healthy #BBG #bbgstronger #girlswholift #fitchick #lifestyle #workout #tone #train #health #wellness #macros #motivation #iifym #wednesday #runner #run #conditioning #myzone
Круговая тренировка сжигает больше калорий, чем обычный фитнес!

Круговая жиросжигающая тренировка - это прекрасный способ проработать все основные группы мышц за сравнительно короткий период!

Во время кругового тренинга упражнения выполняются друг за другом.

С нашим тренером, Мариной Григорьевой, Вы не заскучаете!

Занимайтесь в влнес центре «GREATFEEL»

Безлимитный абонемент 1 месяц - 3500 рублей (фитнес + свободное плавание + spa-день в ПОДАРОК)! Работайте над собой и развивайтесь!

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Велнес центр «GREATFEEL»
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☎(8617) 79 00 52

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Круговая тренировка сжигает больше калорий, чем обычный фитнес! Круговая жиросжигающая тренировка - это прекрасный способ проработать все основные группы мышц за сравнительно короткий период! Во время кругового тренинга упражнения выполняются друг за другом. С нашим тренером, Мариной Григорьевой, Вы не заскучаете! Занимайтесь в влнес центре «GREATFEEL» Безлимитный абонемент 1 месяц - 3500 рублей (фитнес + свободное плавание + spa-день в ПОДАРОК)! Работайте над собой и развивайтесь! Мы работаем для Вас ежедневно с 8:00 - 23:00 Велнес центр «GREATFEEL» ул. Видова, 210 ☎(8617) 79 00 52 #greatfeel  #greatfeelspa  #велнесцентр  #велнес  #wellness  #фитнес  #spa  #здоровье  #красота  #зож  #новороссийск  #novorossiysk  #nvrsk  #новоросс  #novoross  #КруговаяТренировка 
Sigam essa linda modelo
@nutricionistasamarabezerra
@nutricionistasamarabezerra
#embuscadaspanicats
Gata da capa @flaviaoliveiraoficial
➖➖➖➖➖➖➖
Musas
@biatreiz
@marcellaleao1
Tag➖➖➖➖➖
#shapemutationr
#choraquehidrata #agachaquecresce
#theshapeteam #agachamento #cabrelliaoextremo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #amazing #motivation #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #bodybuilder #fisiculturismo #garotasfitness #musasfitness #mrolympia
Sigam essa linda modelo @nutricionistasamarabezerra @nutricionistasamarabezerra #embuscadaspanicats  Gata da capa @flaviaoliveiraoficial ➖➖➖➖➖➖➖ Musas @biatreiz @marcellaleao1 Tag➖➖➖➖➖ #shapemutationr  #choraquehidrata  #agachaquecresce  #theshapeteam  #agachamento  #cabrelliaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #amazing  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #mrolympia 
#PositiveVibes 😍😍😍 NOT LETTING THE NEGATIVE IN AND LOVING THE HAIR HAHAHA EVENTUALLY ILL TAKE MORE THEN ONE PIC WITH A SMILE LOL 💃💃💃🙅
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#ChallengeYourself #NaturalLife #Twist #QUEEN #Selfie #Natural #Rasta #ProtectiveStyle #Motivation #TeamHerbalife #Herbalife24 #Herbalife #HowToLoseWeight #LoseBellyFat #GAINZ #FitMOM #Gym #GymJunkie #SlimWaist #Happy #Wellness  #Pescetarian #RESULTS #BuildMuscle  #FatLoss #Healthy #HealthyFamily #GOALS #FitLife
#PositiveVibes  😍😍😍 NOT LETTING THE NEGATIVE IN AND LOVING THE HAIR HAHAHA EVENTUALLY ILL TAKE MORE THEN ONE PIC WITH A SMILE LOL 💃💃💃🙅 . . . . #ChallengeYourself  #NaturalLife  #Twist  #QUEEN  #Selfie  #Natural  #Rasta  #ProtectiveStyle  #Motivation  #TeamHerbalife  #Herbalife24  #Herbalife  #HowToLoseWeight  #LoseBellyFat  #GAINZ  #FitMOM  #Gym  #GymJunkie  #SlimWaist  #Happy  #Wellness  #Pescetarian  #RESULTS  #BuildMuscle  #FatLoss  #Healthy  #HealthyFamily  #GOALS  #FitLife 
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Swigging just one ounce twice a day can help you sleep more soundly. Tart cherries are one of Nature's sources of melatonin, a hormone that helps regulate your sleep cycle. Tart cherry juice is also good for gout relief, preventing metabolic syndrome, and easing sore muscles.#healthspo #healthier #healthnut #healthyme #healthybody #healthybodyhealthymind #weightloss #instadrinks #healthybodyandmind #healthylifestyle #healthylife #healthylifestyles #healthydiet #healthyfoodchoices #healthymind #healthymindset #healthygirl #healthyeats #healthyfamily #instafood #healthcoach #behealthybehappy #healthfood #healthfoods #healthandfitness #healthy #wellness #wellnesscoach #wellnesswarrior #instadrink
Swigging just one ounce twice a day can help you sleep more soundly. Tart cherries are one of Nature's sources of melatonin, a hormone that helps regulate your sleep cycle. Tart cherry juice is also good for gout relief, preventing metabolic syndrome, and easing sore muscles.#healthspo  #healthier  #healthnut  #healthyme  #healthybody  #healthybodyhealthymind  #weightloss  #instadrinks  #healthybodyandmind  #healthylifestyle  #healthylife  #healthylifestyles  #healthydiet  #healthyfoodchoices  #healthymind  #healthymindset  #healthygirl  #healthyeats  #healthyfamily  #instafood  #healthcoach  #behealthybehappy  #healthfood  #healthfoods  #healthandfitness  #healthy  #wellness  #wellnesscoach  #wellnesswarrior  #instadrink 
Artıq 3 ay davam eden #wellnessbyoriflame layihesin treneri @aslanov_ismail ve iştirakçı @elnure_666 #wellness  mehsulari qebul edib her seraitde meshq ede bilersiz #oriflame #oriflameazerbaijan @oriflame_official_azerbaijan
Good morning! Daily reminder that your life is all yours boo boo ❤️! Blog post coming to you this evening about "deserving". Catch you on the flip side! #theoddbush #bloggerstyle #bloggerlife #bloggers #meditation #wellness #healthylifestyle #heathlylife #happiness #joy #blogger #life #motivation #wednesdaywisdom #wednesday #wednesdaywellness
This is a great way to enjoy lunch after spending time in the #gym @virginactiveuk #juicing #vegetables #fruit #raw #protein #healthyfood #healthylifestyle #fitness #wellness #exercise #inside #outside #mindfulness #mind #body #wholistic #holistic #pilates #stottpilates @merrithew #ymcaonekx
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Everyone loves to lounge on the couch, but being sedentary for too long can cause multiple health problems. Click the link in our bio to find out why you should get moving.
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#health #healthyliving #getmoving #active #lifestyle #wellness
@Regrann from @naimhariri -  Bismillah and good day everybody!. #MLGBtips
Today lessons.

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‌call me at di FB / instagram : Naim Hariri for your REHAB.
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‌!Tel number: 012-2366371
‌Email: fitatphysio@gmail.com
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‌#leadership #entrepreneurship #wellness #lifestyle #career #community #corporatecommunity #health #educationu #kementerianpendidikanmalaysia #kementerianketsihatanmalaysia #fitatphysio #NUTRIFITlegacy #mylifegettingbetter #musculoskeletal #cardiorespiratory #neurorehab #stroke #parkison #GBS #sportrehab #highperformance #myversionofpablo #corporategangsters #itraderesoucers #gengserban #panglimahitam #EDIMRESOURCES
@Regrann from @naimhariri - Bismillah and good day everybody!. #MLGBtips  Today lessons. Or ‌call me at di FB / instagram : Naim Hariri for your REHAB. ‌ ‌!Tel number: 012-2366371 ‌Email: fitatphysio@gmail.com ‌ ‌#leadership  #entrepreneurship  #wellness  #lifestyle  #career  #community  #corporatecommunity  #health  #educationu  #kementerianpendidikanmalaysia  #kementerianketsihatanmalaysia  #fitatphysio  #NUTRIFITlegacy  #mylifegettingbetter  #musculoskeletal  #cardiorespiratory  #neurorehab  #stroke  #parkison  #GBS  #sportrehab  #highperformance  #myversionofpablo  #corporategangsters  #itraderesoucers  #gengserban  #panglimahitam  #EDIMRESOURCES 
Celebrate. The. Small. Wins. .
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Today my student employees return to campus & we kick off 2 days of training before heading into the fall semester! After listening to @brendonburchard podcast a couple nights ago about celebrating the small wins it left me inspired to pass on his message. This semester I want my students to celebrate small & big wins. I want them to share accomplishments & achievements. I want them to feel it & share it. I want them to lift each other up & celebrate each other. I encourage you to do the same & watch your mood & spirit lift with just a small act performed daily. Celebrate those small wins 👊🏻
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#motivation #highered  #campusrec #regioniv #nirsa #studentemployees #umsl #campuslife #campusrecreation #rwc #wellness #fitness #celebrate #achieve #inspire #engage #1718
Celebrate. The. Small. Wins. . . Today my student employees return to campus & we kick off 2 days of training before heading into the fall semester! After listening to @brendonburchard podcast a couple nights ago about celebrating the small wins it left me inspired to pass on his message. This semester I want my students to celebrate small & big wins. I want them to share accomplishments & achievements. I want them to feel it & share it. I want them to lift each other up & celebrate each other. I encourage you to do the same & watch your mood & spirit lift with just a small act performed daily. Celebrate those small wins 👊🏻 . . . . . . #motivation  #highered  #campusrec  #regioniv  #nirsa  #studentemployees  #umsl  #campuslife  #campusrecreation  #rwc  #wellness  #fitness  #celebrate  #achieve  #inspire  #engage  #1718 
Register for day pass at www.strongstyle.com and let us know when you are coming in! Also send email to: mike.strongstyle@gmail.com #teamstrongstyle
Register for day pass at www.strongstyle.com and let us know when you are coming in! Also send email to: mike.strongstyle@gmail.com #teamstrongstyle 
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Good morning everyone! Today I had some coffee chia seed pudding for breakfast! So delicious! 😍 I'll share the recipe on my blog soon!
Good morning everyone! Today I had some coffee chia seed pudding for breakfast! So delicious! 😍 I'll share the recipe on my blog soon!
"Adopt the pace of nature: her secret is patience."
Ralph Waldo Emerson.  #nature #naturelovers #stream #huts #mountainlife #switzerland #grindelwald #lauterbrunnen #peace #wellness #patience #slow #vacation #holidays #travel #beautifuldestinations #peacefulplace
@Regrann from @towang_id -  Organikkan Indonesia!
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Towang bersama @komunitasorganikindonesia - sedang berada dalam event Organic Village bersama Mall Alam Sutera.
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Temui kami disini:
Koridor Barat Lantai Dasar, Mall Alam Sutera
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17 - 20 Agustus 2017
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#organic #organik #organikID #organiclife #livinghealthy #livingorganic #organicmarket #farmersmarket #bazaaralamsutera #allnatural #artisanmarket #artisan #healthyeating #organiceating #wellness #greenliving #communityevent #alamsutera #Indonesia #eatpraylove #popmarket #organiclifestyle #organicproduct #healthylifestyle #greenproduct #greenlifestyle #naturalliving - #regrann
@Regrann from @towang_id - Organikkan Indonesia! . Towang bersama @komunitasorganikindonesia - sedang berada dalam event Organic Village bersama Mall Alam Sutera. . Temui kami disini: Koridor Barat Lantai Dasar, Mall Alam Sutera . 17 - 20 Agustus 2017 . . . #organic  #organik  #organikID  #organiclife  #livinghealthy  #livingorganic  #organicmarket  #farmersmarket  #bazaaralamsutera  #allnatural  #artisanmarket  #artisan  #healthyeating  #organiceating  #wellness  #greenliving  #communityevent  #alamsutera  #Indonesia  #eatpraylove  #popmarket  #organiclifestyle  #organicproduct  #healthylifestyle  #greenproduct  #greenlifestyle  #naturalliving  - #regrann 
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I've been sleeping, and by that, I mean not paying attention. I've been busy with clients, kids, prepping for the semester, overwhelmed. And while I was sleeping, a 20-year-old was killed when a car crashed into a crowd at a planned Unite the Right rally. And when I read this, I had to then research "Unite the Right." Holy veiled language. I love language and the power it wields, but I process it super slowly, have the attention span of a gnat, and a million things to do. But "planned white supremacy rally." That makes it sound like an organized parade, and "white supremacy" implies that such a thing exists because shouting "there are terrorists f#<king marching down the street in broad daylight in a college town and this is CRAZY AF," doesn't have the same composed journalistic ring to it. And what I really wanted to do was talk about all of the great one of my favorite people brought me back from his travels because that doesn't confound me. And don't we seek to escape the madness? Speak? Don't speak? You lose friends by speaking up too much. At the very least. I mean, look at what happened to Heather Heyer. She's just one the latest deaths we can attribute to a long, healthy legacy of bigotry and hate in this country though. And I could say more on that, but I write before I speak. I think my Aurora Optima is coming back to me today. I'm all over the place and I am broken-hearted but awake. You have to love a stream of consciousness post. Whew. We are a mess, but I have hope.
I've been sleeping, and by that, I mean not paying attention. I've been busy with clients, kids, prepping for the semester, overwhelmed. And while I was sleeping, a 20-year-old was killed when a car crashed into a crowd at a planned Unite the Right rally. And when I read this, I had to then research "Unite the Right." Holy veiled language. I love language and the power it wields, but I process it super slowly, have the attention span of a gnat, and a million things to do. But "planned white supremacy rally." That makes it sound like an organized parade, and "white supremacy" implies that such a thing exists because shouting "there are terrorists f#
Turma animada pegando firme nas pedaladas modo hard na sessão de SPINNING da manhã! 
São seis sessões semanais a sua espera, sem custo adicional, venha pedalar com a gente! 🚴🏼‍♀️🔝🚴🏻 #spinning #rpm #bike #indoor #cycle #fitness #fitforlife #physique #physical #nopainnogain #fikagrandeporra #workout #muscle #bomdia #goodmorning #fitnessmotivation #wellness #qualidadedevida #health #saude #pedal #academia #gym #barrinha #physicalcenter #teamphysical
Turma animada pegando firme nas pedaladas modo hard na sessão de SPINNING da manhã! São seis sessões semanais a sua espera, sem custo adicional, venha pedalar com a gente! 🚴🏼‍♀️🔝🚴🏻 #spinning  #rpm  #bike  #indoor  #cycle  #fitness  #fitforlife  #physique  #physical  #nopainnogain  #fikagrandeporra  #workout  #muscle  #bomdia  #goodmorning  #fitnessmotivation  #wellness  #qualidadedevida  #health  #saude  #pedal  #academia  #gym  #barrinha  #physicalcenter  #teamphysical 
HUMP💪🏻DAY || that doesn't mean slow down over here. We are just getting started!😁 Make the choice to better yourself today, there's no better time than right now!
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#rpmbirmingham #humpday #birminghammi #fitstagram #fitness #fitnessmotivation #fitspo #challengeyourself #gettingbetter #today #wellness #fit #fitfam #workout #gym #cardio #endurance #strength #mind #body #results #performance #weights #strong #legday #strength #fitlife #grind
HUMP💪🏻DAY || that doesn't mean slow down over here. We are just getting started!😁 Make the choice to better yourself today, there's no better time than right now! • • • #rpmbirmingham  #humpday  #birminghammi  #fitstagram  #fitness  #fitnessmotivation  #fitspo  #challengeyourself  #gettingbetter  #today  #wellness  #fit  #fitfam  #workout  #gym  #cardio  #endurance  #strength  #mind  #body  #results  #performance  #weights  #strong  #legday  #strength  #fitlife  #grind 
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It's always summer in L.A. 👙 don't let yourself go because it's almost Labor Day! Keep working it #modelFIT
It's always summer in L.A. 👙 don't let yourself go because it's almost Labor Day! Keep working it #modelFIT 
Esta es una afirmación de @louise_hay_affirmations que me gusta muchísimo! 💗 y me parece perfecta para repetir sobre todo en las mañanas: "Todo está bien. Tengo tiempo para todo lo que necesito hacer." A veces nos estresamos tanto por las obligaciones que tenemos, tantas vueltas, tantas cosas que tenemos que hacer, el mundo 🌎 va a mil y a veces es inevitable sentir que nos quedamos atrás y que de repente el tiempo dejó de ser suficiente para la vida que vivimos hoy en día. Pero recuerda que tú eres creador de tu realidad y que atraes lo que piensas. Así que repite conmigo: "Todo está bien, tengo tiempo para todo lo que tengo que hacer." Respira profundo y vuelve a repetirlo una vez más, visualízalo, visualízate a ti haciendo todo lo que necesitas, con calma y tranquilidad; créelo y lo crearás. ✨
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#wellness #bienestar #afirmaciones #afirmacionesdiarias #todoestabien #everythingisalright  #motivation #motivacion #motivationalquotes #inspiration #frases #frasesbonitas #quote #quoteoftheday
Esta es una afirmación de @louise_hay_affirmations que me gusta muchísimo! 💗 y me parece perfecta para repetir sobre todo en las mañanas: "Todo está bien. Tengo tiempo para todo lo que necesito hacer." A veces nos estresamos tanto por las obligaciones que tenemos, tantas vueltas, tantas cosas que tenemos que hacer, el mundo 🌎 va a mil y a veces es inevitable sentir que nos quedamos atrás y que de repente el tiempo dejó de ser suficiente para la vida que vivimos hoy en día. Pero recuerda que tú eres creador de tu realidad y que atraes lo que piensas. Así que repite conmigo: "Todo está bien, tengo tiempo para todo lo que tengo que hacer." Respira profundo y vuelve a repetirlo una vez más, visualízalo, visualízate a ti haciendo todo lo que necesitas, con calma y tranquilidad; créelo y lo crearás. ✨ _____________________________________ #wellness  #bienestar  #afirmaciones  #afirmacionesdiarias  #todoestabien  #everythingisalright  #motivation  #motivacion  #motivationalquotes  #inspiration  #frases  #frasesbonitas  #quote  #quoteoftheday 
Don't forget to register for my next free gourmet dinner seminar entitled “Stress, Hormones & Health (The True Cause of Belly Fat)" scheduled for TODAY, 8/16. Please call my office at (631) 509-6888 asap to reserve a seat- seats fill up quickly and you must make a reservation. I cannot wait to get you well!

#WednesdayWisdom #functionalmedicinepractitioner #nutritionconsultant #inspiration #MotivationNation #functionalmedicine #wellness #diabetes #disease #weight #HealthTalk #integrativehealingwellness #longisland #portjefferson #NewYork
Don't forget to register for my next free gourmet dinner seminar entitled “Stress, Hormones & Health (The True Cause of Belly Fat)" scheduled for TODAY, 8/16. Please call my office at (631) 509-6888 asap to reserve a seat- seats fill up quickly and you must make a reservation. I cannot wait to get you well! #WednesdayWisdom  #functionalmedicinepractitioner  #nutritionconsultant  #inspiration  #MotivationNation  #functionalmedicine  #wellness  #diabetes  #disease  #weight  #HealthTalk  #integrativehealingwellness  #longisland  #portjefferson  #NewYork