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Lunch on the move today and saving my points for a cheeky girls meal tonight, hurry up 6 o'clock 😩Frosties bar - 4 points
Hot Cheetos - 2 points 
WW digestives - 3 points 
#weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation  #selflove #instagood #weightwatchers #bodytransformation #fatloss #weightlosstransformation  #fitness #photooftheday #progress #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #eatclean #weightwatchersfamily
Lunch on the move today and saving my points for a cheeky girls meal tonight, hurry up 6 o'clock 😩Frosties bar - 4 points Hot Cheetos - 2 points WW digestives - 3 points #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitnessmotivation  #selflove  #instagood  #weightwatchers  #bodytransformation  #fatloss  #weightlosstransformation  #fitness  #photooftheday  #progress  #transformation  #dieting  #diet  #fitlife  #healthyliving  #training  #determination  #fitnessjourney  #fitfam  #inspire  #eatclean  #weightwatchersfamily 
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Brunch date with @lwmliam at @thisisgorilla 😋😋😋😋 first time here & to say we will be back is an understatement!!! Can we just move in?! The BEST shakshouka I've ever had.... how can eggs, chick peas & tomato sauce blow your mind so much?! Amazing 😋😋😋 I don't want to go home I just want to eat more please!!!! #manchester #gorilla #food #foodporn #health #nutrition #fitfam #fitspo #fitness #weightloss #fatloss #weightlifting #flexibledieting #macros #macrotracking #pt #blogger #yolkporn #sophiek #brunch #offseason #competitor
Brunch date with @lwmliam at @thisisgorilla 😋😋😋😋 first time here & to say we will be back is an understatement!!! Can we just move in?! The BEST shakshouka I've ever had.... how can eggs, chick peas & tomato sauce blow your mind so much?! Amazing 😋😋😋 I don't want to go home I just want to eat more please!!!! #manchester  #gorilla  #food  #foodporn  #health  #nutrition  #fitfam  #fitspo  #fitness  #weightloss  #fatloss  #weightlifting  #flexibledieting  #macros  #macrotracking  #pt  #blogger  #yolkporn  #sophiek  #brunch  #offseason  #competitor 
#snack di mezza mattinata, gelato #homemade ai fichi e prugne. 
Settimana pesante, sono stanca e dormo poco, allenata solo una volta ora potrei fare qualcosa ma mi manca proprio la voglia 😔😔uff nn so che fare. 
#instafood #foodporn #foodlover #mangiaresano #healthylife #healthyfood #cucinoio #sweetfood #delicious #fitnessjourney #diarioalimentare #foodphotography #foodgram #foodish #transformationtuesday #instafit #weightloss #flexiblediet #iifymitalia ##fitfam #icecream #igfood
#snack  di mezza mattinata, gelato #homemade  ai fichi e prugne. Settimana pesante, sono stanca e dormo poco, allenata solo una volta ora potrei fare qualcosa ma mi manca proprio la voglia 😔😔uff nn so che fare. #instafood  #foodporn  #foodlover  #mangiaresano  #healthylife  #healthyfood  #cucinoio  #sweetfood  #delicious  #fitnessjourney  #diarioalimentare  #foodphotography  #foodgram  #foodish  #transformationtuesday  #instafit  #weightloss  #flexiblediet  #iifymitalia  ##fitfam  #icecream  #igfood 
Strawberry, banana, blueberry and raisin oaty muffins .
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#homemade #oaty #muffins #healthy #strawberry #blueberry #banana #raisins #healthyfood #brunch #healthybrunch #goodfood #healthyeating #cleaneating #sw #swuk #lowsyn #fitfam #foodpost #instafood #instagood #foodiesofinstagram #weightloss #homebaking #healthybaking
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Lose weight, tone up! Whatever you're goal this challenge will be the push and support you need to reach it! 6 week! Prizes! And lots of love, encouragement and coaching to finally get you where you've been wanting to be! 
Contact me for full details! 
#newyork #nyc #longisland #results #beastmode #healthylifestyle #transformation #weightloss #change
It's always good to take note of what you've achieved so far 😁😁 ✔47 pounds fat loss
✔Quit cigarettes (3 months!!) ✔Reduced alcohol intake ✔Better food tracking
✔Regular exercise ✔Surrounded by good people 
So far 2017 has been a good one. 👍👍👌👌delighted with life. 
#gymrat #gymselfie #noshame #weightloss #weightlossjourney #fatlossjourney #fatloss #slimfit #slimfitweightmanagement
#consistency #tracking #girlswholift #irishfitfam #fitfam #girlswithmuscle #girlswithtattoos #loveanemptygym #keepwithit #family #friends #surroundyourselfwithgoodpeople #goodvibesonly #goodvibes
It's always good to take note of what you've achieved so far 😁😁 ✔47 pounds fat loss ✔Quit cigarettes (3 months!!) ✔Reduced alcohol intake ✔Better food tracking ✔Regular exercise ✔Surrounded by good people So far 2017 has been a good one. 👍👍👌👌delighted with life. #gymrat  #gymselfie  #noshame  #weightloss  #weightlossjourney  #fatlossjourney  #fatloss  #slimfit  #slimfitweightmanagement  #consistency  #tracking  #girlswholift  #irishfitfam  #fitfam  #girlswithmuscle  #girlswithtattoos  #loveanemptygym  #keepwithit  #family  #friends  #surroundyourselfwithgoodpeople  #goodvibesonly  #goodvibes 
Yay new #yogachallenge ✨Didn't end up finishing the last challenge I joined so I'm super determined to make it to the end of this one 🙏🏻✨ Hosts: @erickuhhls @calamityjill21 @yogi_goddess @milena.moon @wildernessyogini ✨ Sponsors: @aloyoga @yogisurprise
Yay new #yogachallenge  ✨Didn't end up finishing the last challenge I joined so I'm super determined to make it to the end of this one 🙏🏻✨ Hosts: @erickuhhls @calamityjill21 @yogi_goddess @milena.moon @wildernessyogini ✨ Sponsors: @aloyoga @yogisurprise
Back to rawness! This challenge has my skin glowing no exaggeration and like I said to my fave vegan @vegantings you totally totally become in-sync with your body - you feel pure AF! Food is amazing #foodismedicine #healthyeating #rawvegan #veganfood #vegangirl #rawvegansofig #vegansofig #weightloss #weightlossjourney #crueltyfree #govegan
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Good Morning Friends❤️
Let's have a body update! I am still maintaining my weight and eating well. I am 8 pounds away from losing a total of 50lbs and that is AWESOME! However, it seems my weight loss has hit a valley. Last week I didn't do any intense workouts due to my uneasy feeling. I was feeling that the weight itself is a hurdle and maybe I can’t clear it. I started to let the negative overshadow all the progress I’ve made. Due to that frame of thought it took me away from the harder workout. 98% of weight loss is the mental commitment. When I was not focused I wasn’t able to commit which separates me from my goals. I decided to stay positive and focus on what’s happened and what will in the future. I have lost damn near 50 pounds. That's HUGE! I need to live in my accomplishments and be patience within the process. It wasn't overnight that the weight came on so it won't be for it to come off. I started a second channel on YouTube called Da J Life. There I will be giving my life more in depth updates. We can talk food, workouts, and more.  Don't expect crazy editing or glam as I am trying to give the real. Thanks for supporting and I love you all the most. 😘Jersey
#weightlossjourney #weightloss #transformation #bbw #healthylifestyle #lifestyleblogger #wisdom #hope #motivation #inspiration #friday #update #lifequotes #live #happy #exercise #eatwell #livewell #mind #forever21 #blackgirl #fatgirl #fat #wow #bodypositivity #body #bodygoals #goals
Good Morning Friends❤️ Let's have a body update! I am still maintaining my weight and eating well. I am 8 pounds away from losing a total of 50lbs and that is AWESOME! However, it seems my weight loss has hit a valley. Last week I didn't do any intense workouts due to my uneasy feeling. I was feeling that the weight itself is a hurdle and maybe I can’t clear it. I started to let the negative overshadow all the progress I’ve made. Due to that frame of thought it took me away from the harder workout. 98% of weight loss is the mental commitment. When I was not focused I wasn’t able to commit which separates me from my goals. I decided to stay positive and focus on what’s happened and what will in the future. I have lost damn near 50 pounds. That's HUGE! I need to live in my accomplishments and be patience within the process. It wasn't overnight that the weight came on so it won't be for it to come off. I started a second channel on YouTube called Da J Life. There I will be giving my life more in depth updates. We can talk food, workouts, and more. Don't expect crazy editing or glam as I am trying to give the real. Thanks for supporting and I love you all the most. 😘Jersey #weightlossjourney  #weightloss  #transformation  #bbw  #healthylifestyle  #lifestyleblogger  #wisdom  #hope  #motivation  #inspiration  #friday  #update  #lifequotes  #live  #happy  #exercise  #eatwell  #livewell  #mind  #forever21  #blackgirl  #fatgirl  #fat  #wow  #bodypositivity  #body  #bodygoals  #goals 
Easy breakfast before heading out for the morning.
_______
English muffin (3)
Yogurt (2)
Blueberries (0)
Easy breakfast before heading out for the morning. _______ English muffin (3) Yogurt (2) Blueberries (0)
Tuna today, what an exciting change to end the week 🤷🏼‍♀️
Tuna today, what an exciting change to end the week 🤷🏼‍♀️
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My hubby always laughs at me in the morning when I'm packing up for the day. He always says it seems like I'm preparing for a days journey with all this food. That's the thing, I am preparing for a days journey. 
So many people just focus on packing their meals for the day but I want to make sure I have healthy snacks to grab as well! 
What I love about this meal plan is that it isn't about just eating less. Yes, it is basic science that if you eat less calories than you burn you will create a deficit and lose weight. Just that simple,right 😉 This plan is so much more than that. 
It's about eating the right balance of foods in the right portions so that it actually seems like you are eating a lot. Plans I had done in the past always left me hungry and searching for more. This one fills my belly and fuels me all day long 💪🏻 and double bonus that it doesn't mean I have to eat kale all day long 😂 .
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#mealprep #prepped #preponpoint #prepareforsuccess #food #fooddiary #dietbet #fitness #fitspo #fitnessaddict #fitnessjourney #instafit #healthy #healthychoices #train #trainhard #myfitnesspal #mfp #trackonfleek #transformation #weightloss #losingweight #weightlossjourney #ww #fitgirl #fitbit #momlife #unitedinmotherhood #workingmom
My hubby always laughs at me in the morning when I'm packing up for the day. He always says it seems like I'm preparing for a days journey with all this food. That's the thing, I am preparing for a days journey. So many people just focus on packing their meals for the day but I want to make sure I have healthy snacks to grab as well! What I love about this meal plan is that it isn't about just eating less. Yes, it is basic science that if you eat less calories than you burn you will create a deficit and lose weight. Just that simple,right 😉 This plan is so much more than that. It's about eating the right balance of foods in the right portions so that it actually seems like you are eating a lot. Plans I had done in the past always left me hungry and searching for more. This one fills my belly and fuels me all day long 💪🏻 and double bonus that it doesn't mean I have to eat kale all day long 😂 . . #mealprep  #prepped  #preponpoint  #prepareforsuccess  #food  #fooddiary  #dietbet  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #instafit  #healthy  #healthychoices  #train  #trainhard  #myfitnesspal  #mfp  #trackonfleek  #transformation  #weightloss  #losingweight  #weightlossjourney  #ww  #fitgirl  #fitbit  #momlife  #unitedinmotherhood  #workingmom 
Do you want to eat real food? No monthly fees or hidden costs? Day and night support every single day? Look no further! #terriann123dietplan #weightloss #youcandoit #weightlosssupport #weightlossstory #foodie #lovefood
Yes, yes that is a dirty diaper in the background of this picture. Do you think I care what you think?  You can judge me all you want, but any parents with small kids out there knows.
Yes, yes that is a dirty diaper in the background of this picture. Do you think I care what you think? You can judge me all you want, but any parents with small kids out there knows.
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When it's #facetofacefriday  and your current face is #FridayVibes and a little Unicorn-ish but I'm not even a little sorry about it.  Seriously had a rough morning feeling a little defeated BUT I am accepting what the #universe has in store for me and manifesting only #positivity because I WILL reach my goals.  It may be  slow but it will happen.  #weightlossjourney #fitnessjourney #weightlossmotivation #positivevibesonly #manifestpositivity #weightloss #weightlosssupport #weightlossjournal
When it's #facetofacefriday  and your current face is #FridayVibes  and a little Unicorn-ish but I'm not even a little sorry about it. Seriously had a rough morning feeling a little defeated BUT I am accepting what the #universe  has in store for me and manifesting only #positivity  because I WILL reach my goals. It may be slow but it will happen. #weightlossjourney  #fitnessjourney  #weightlossmotivation  #positivevibesonly  #manifestpositivity  #weightloss  #weightlosssupport  #weightlossjournal 
This isn't easy for me to post... but here we go! My journey officially starts today. Starting at 197.0lbs. #letsdothis #weightlossjourney #weightloss #weighin #startingweight
Thanks @bodysculptorben again for this one. I'm off to get this done! 💪 
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#diet #gym #gymlife #lean #leangains #fitnessjourney #gymmotivation #leanin15 #fitness #motivation #motivationforfitness #eatingclean #cleaneating #weightloss #90daysssplan 
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#iifym #iiftydiet #flexiblediet #flexibledieting #bodybuilding #offseason #simplecarbs #postworkout #musclefood #postgym #gym #fitfam #fitfamuk #cheatday
Thanks @bodysculptorben again for this one. I'm off to get this done! 💪 _____________________ #diet  #gym  #gymlife  #lean  #leangains  #fitnessjourney  #gymmotivation  #leanin15  #fitness  #motivation  #motivationforfitness  #eatingclean  #cleaneating  #weightloss  #90daysssplan  _____________________ #iifym  #iiftydiet  #flexiblediet  #flexibledieting  #bodybuilding  #offseason  #simplecarbs  #postworkout  #musclefood  #postgym  #gym  #fitfam  #fitfamuk  #cheatday 
Mylivfit today's healthy meal idea
PORK TENDERLOINS & GREENS:
- Pork fillet 5 oz. (32g protein)
- Asparagus, 8- 10 spears (45 cals)
- Plain -butter free- mashed potatoes 3.5 oz (88 cals)
- Seasoning: Pinch of pink salt, black pepper, 1 tbsp of olive oil
Start today MYLIVFIT Healthy Eating program! FREE consultation📩contact@mylivfit.com OR mylivfit.com
#mylivfit #miami #foodporn #healthyeating #healthyfood #weightloss
Mylivfit today's healthy meal idea PORK TENDERLOINS & GREENS: - Pork fillet 5 oz. (32g protein) - Asparagus, 8- 10 spears (45 cals) - Plain -butter free- mashed potatoes 3.5 oz (88 cals) - Seasoning: Pinch of pink salt, black pepper, 1 tbsp of olive oil Start today MYLIVFIT Healthy Eating program! FREE consultation📩contact@mylivfit.com OR mylivfit.com #mylivfit  #miami  #foodporn  #healthyeating  #healthyfood  #weightloss 
2 eggs beat & put on the frying pan to make the wrap! Tuna, Rocket, red onion, tomatoes, red peppers & cheese! Seasoned with black pepper!

#recipe #ingredients #natural #healthy #healthkick #healthychoices #lifestylechoice #healthy #weightloss #fooddiary #weightlossjourney #operationnewme #fitfam #slimmingworld #synfree #proteins #speeds #healthy #kickboxer #fattofit #fitnotfat #fitfam #irishfitfam #fitspo #loveyourself #beproud #beyou #likeforlike #followforfollow
2 eggs beat & put on the frying pan to make the wrap! Tuna, Rocket, red onion, tomatoes, red peppers & cheese! Seasoned with black pepper! #recipe  #ingredients  #natural  #healthy  #healthkick  #healthychoices  #lifestylechoice  #healthy  #weightloss  #fooddiary  #weightlossjourney  #operationnewme  #fitfam  #slimmingworld  #synfree  #proteins  #speeds  #healthy  #kickboxer  #fattofit  #fitnotfat  #fitfam  #irishfitfam  #fitspo  #loveyourself  #beproud  #beyou  #likeforlike  #followforfollow 
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Meet Bob 🐶
The strangers dog who we befriended and now get to walk/play with whenever we want 😍 #dog -----------------------------------
#strength #workout #personaltrainers #nopainnogain #instagood #fit #fitnessmotivation #dreambig #getfit #weightloss #bodybuilding #fitgirls #fitnessgoals #fitnessjourney #fitspo #fitfam #fitspiration #inspo #healthy #bootybuilding #training #exercise #instadaily #fitnessaddict #motivation #travel #wanderlust #selflove
Meet Bob 🐶 The strangers dog who we befriended and now get to walk/play with whenever we want 😍 #dog  ----------------------------------- #strength  #workout  #personaltrainers  #nopainnogain  #instagood  #fit  #fitnessmotivation  #dreambig  #getfit  #weightloss  #bodybuilding  #fitgirls  #fitnessgoals  #fitnessjourney  #fitspo  #fitfam  #fitspiration  #inspo  #healthy  #bootybuilding  #training  #exercise  #instadaily  #fitnessaddict  #motivation  #travel  #wanderlust  #selflove 
🙀🙀🙀 I don't track my progress that much but something told me to do a 90 day comparison. Well I'm not QUITE at 90 days, more like 75 but I think considering I've fallen off a bit, continued to indulge in 🍕 🍟 and the occasional dozen of 🍩 these results are pretty awesome! Wanna know what I did??? Ask, I tell!  I'm ready to help you drop your pounds by the Fall. Fine for those Holiday parties, homecoming, and football games! Super easy....
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#itworks #bossbabe #mompreneur #followfriday #followupfriday #steps #cardio #lafitness #workout #fitmom #weightloss #cleanse #thequad #greens #thermofit
🙀🙀🙀 I don't track my progress that much but something told me to do a 90 day comparison. Well I'm not QUITE at 90 days, more like 75 but I think considering I've fallen off a bit, continued to indulge in 🍕 🍟 and the occasional dozen of 🍩 these results are pretty awesome! Wanna know what I did??? Ask, I tell! I'm ready to help you drop your pounds by the Fall. Fine for those Holiday parties, homecoming, and football games! Super easy.... . . . . . . . . . . #itworks  #bossbabe  #mompreneur  #followfriday  #followupfriday  #steps  #cardio  #lafitness  #workout  #fitmom  #weightloss  #cleanse  #thequad  #greens  #thermofit 
Syn free lunch 🍴 Baked potato with chicken, spinach & chickpeas/ butternut squash fried in soy sauce & balsamic vinegar #slimmingworld #slimmingworldfood #slimmingworldireland #swfood #swplan #sw #swinsta #swmeals #swfamily #swfollowers #swblogger #weightloss #weightlossjourney #swireland #healthyeating #healthyfood  #inspiration #motivation #myweightlossjourney #stephymwah
Pictures can't do this justice 😍😍😍 hummus and falafel wrap with tones of salad from the farmers festival!!! #slimmingworld #weightlossjourney #weightloss #slimmingworlduk #likeforlike
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Final Results form the last 60 days. I'm pretty happy, but always know there's room for improvement. Workouts were about 90%, struggled with form and still can't do a real push up to save my life. Nutrition was about 70% and still need to knock out sweets cravings!  This just proves you don't have to be perfect to start seeing results.

Total Inches Lost: 12.75
Total Pounds Lost: 7.4
Gained: Some Muscle and Confidence in my abilities

Excited to start a new 21 day challenge on Monday! I still have a few spots left in my Back to You Bootcamp if anyone wants to join in the fun. There's no time like the present.
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#jacksonmi #wearespartan #me #midwestgirl #goals #goaldigger #greatlakesgirl #runner #fightforit #weightloss #fitness #gains #bodypositivefitness #health #usa #canada #uk #ukfitness #beastmode #newme #bossofmybody #planetfitness #flexfriday #friday #fridayfeels #workout #fitness #noexcuses #gains #muscle
Final Results form the last 60 days. I'm pretty happy, but always know there's room for improvement. Workouts were about 90%, struggled with form and still can't do a real push up to save my life. Nutrition was about 70% and still need to knock out sweets cravings! This just proves you don't have to be perfect to start seeing results. Total Inches Lost: 12.75 Total Pounds Lost: 7.4 Gained: Some Muscle and Confidence in my abilities Excited to start a new 21 day challenge on Monday! I still have a few spots left in my Back to You Bootcamp if anyone wants to join in the fun. There's no time like the present. . . . #jacksonmi  #wearespartan  #me  #midwestgirl  #goals  #goaldigger  #greatlakesgirl  #runner  #fightforit  #weightloss  #fitness  #gains  #bodypositivefitness  #health  #usa  #canada  #uk  #ukfitness  #beastmode  #newme  #bossofmybody  #planetfitness  #flexfriday  #friday  #fridayfeels  #workout  #fitness  #noexcuses  #gains  #muscle 
I am now feeling so much better after having a bit of a sickness bug. Just in time for our weekend away visiting family down south. I'm not going to be posting while we are away as I will be enjoying quality family time. Will be back to keeping you all posted after the weekend 😘💙 #onholiday #weekendaway #weightloss #weightlossjourney #myweightlossjourney #slimmingworld #myslimmingworldjourney #slimmingworldinsta #slimmingworldmummy #slimmingworldblogger #slimmingworldfollowers #slimmingworldmafia #sw #swuk #healthyeating #healthyliving #healthylifestyle #weekendoff #familytime #balancedlifestyle #happy #healthy #thereallifehealthymum
I am now feeling so much better after having a bit of a sickness bug. Just in time for our weekend away visiting family down south. I'm not going to be posting while we are away as I will be enjoying quality family time. Will be back to keeping you all posted after the weekend 😘💙 #onholiday  #weekendaway  #weightloss  #weightlossjourney  #myweightlossjourney  #slimmingworld  #myslimmingworldjourney  #slimmingworldinsta  #slimmingworldmummy  #slimmingworldblogger  #slimmingworldfollowers  #slimmingworldmafia  #sw  #swuk  #healthyeating  #healthyliving  #healthylifestyle  #weekendoff  #familytime  #balancedlifestyle  #happy  #healthy  #thereallifehealthymum 
I am going away for a week to the Forest of Dean tomorrow and so had to use up as much perishable veg as possible; what better way to do this than to chuck them into a stir fry? This dish includes sweet corn, carrots, broccoli, courgettes, runner beans, red peppers and spinach! (As well as free range chicken, wholewheat noodles, garlic and soy sauce!) this dish particularly only gets better with extra veg and is so darn tasty! It has a healthy combination of fats (from the olive oil, soy sauce and chicken) carbs (from the noodles and veg) and protein (from the chicken). So easy, satisfying and delicious that even the pickiest of eaters can't help but love it. Stir frys really are my favourite ❤️ #healthy#tonsofveg#sweetcorn#carrots#peppers#broccoli#runnerbeans#spinach#garlic#soysauce#chicken#noodles#delicious#lean#easy#lowfat#weightloss#vitamins#minerals#quick#nutrition#positivity#happy
I am going away for a week to the Forest of Dean tomorrow and so had to use up as much perishable veg as possible; what better way to do this than to chuck them into a stir fry? This dish includes sweet corn, carrots, broccoli, courgettes, runner beans, red peppers and spinach! (As well as free range chicken, wholewheat noodles, garlic and soy sauce!) this dish particularly only gets better with extra veg and is so darn tasty! It has a healthy combination of fats (from the olive oil, soy sauce and chicken) carbs (from the noodles and veg) and protein (from the chicken). So easy, satisfying and delicious that even the pickiest of eaters can't help but love it. Stir frys really are my favourite ❤️ #healthy #tonsofveg #sweetcorn #carrots #peppers #broccoli #runnerbeans #spinach #garlic #soysauce #chicken #noodles #delicious #lean #easy #lowfat #weightloss #vitamins #minerals #quick #nutrition #positivity #happy 
This pic does not do the meal any justice whatsoever, but I couldn't wait to get stuck in! It's a pretty basic salad with garlic prawns and mushrooms, with champagne of course! Happy Friday lovelies 💗 #champagne #friday #yummy
This pic does not do the meal any justice whatsoever, but I couldn't wait to get stuck in! It's a pretty basic salad with garlic prawns and mushrooms, with champagne of course! Happy Friday lovelies 💗 #champagne  #friday  #yummy 
I had an awesome 4.5 mile run at Thursday Run Club! I also made some new friends, ordered three boxes of e-gels, won a BOA bag in the raffle and ordered mystery drinks at Rockos afterwards. Overall it was a pretty great day yesterday.
I had an awesome 4.5 mile run at Thursday Run Club! I also made some new friends, ordered three boxes of e-gels, won a BOA bag in the raffle and ordered mystery drinks at Rockos afterwards. Overall it was a pretty great day yesterday.
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That hourglass shape is coming innnnn
That hourglass shape is coming innnnn
Workout done 💪🏼 1 hour on VB plate. 1 hour dancing freestyle class. I used to love dancing before I piled the pounds on, 30 pounds down I'm confident enough to at least give it a go now. It's hard work right now but with even harder work I'll get back to where I used to be! #weightloss #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Workout done 💪🏼 1 hour on VB plate. 1 hour dancing freestyle class. I used to love dancing before I piled the pounds on, 30 pounds down I'm confident enough to at least give it a go now. It's hard work right now but with even harder work I'll get back to where I used to be! #weightloss  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Deep fried goat cheese balls with sweet "honey" glaze anyone? Deep fried to a crisp in coconut oil, with soft gooey goat cheese in the centre!! Recipe in my brand new cookbook! Happy Friday #ketofam!! #goatcheese #keto #goatcheeseballs #ketorecipes #ketogenic #ketodiet #lchf #lowcarbhighfatheaven #sugarfree #weightloss .
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#ketogenic #ketones #lowcarb #ketodiet #ketogenicdiet #ketogenic #ketolife #weightloss #ketosis #ketogenicdiet #weightlossjourney #foodporn #paleo #glutenfree #banting #regimeketo #realfood #fitness #sugarfree #glutenfree #fitfam #ketogains #atkins #recipes #mealplan #mealplans
Deep fried goat cheese balls with sweet "honey" glaze anyone? Deep fried to a crisp in coconut oil, with soft gooey goat cheese in the centre!! Recipe in my brand new cookbook! Happy Friday #ketofam !! #goatcheese  #keto  #goatcheeseballs  #ketorecipes  #ketogenic  #ketodiet  #lchf  #lowcarbhighfatheaven  #sugarfree  #weightloss  . . . #ketogenic  #ketones  #lowcarb  #ketodiet  #ketogenicdiet  #ketogenic  #ketolife  #weightloss  #ketosis  #ketogenicdiet  #weightlossjourney  #foodporn  #paleo  #glutenfree  #banting  #regimeketo  #realfood  #fitness  #sugarfree  #glutenfree  #fitfam  #ketogains  #atkins  #recipes  #mealplan  #mealplans 
Breakfast 🍳 
1 egg (2SP)
2 TB egg beaters (0SP)
2 slices 35 calorie white bread (2SP)
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4/30😈

#jdrops30at30 #weightwatchers #ww #exercise #satanpoints #wwsisterhood #weightloss #wwfamily
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Breakfast: Eggs with feta cheese and black olives. Eggs and _______ is my absolutely FAVORITE way to start the day on track and on plan. Easy to measure/manage. Extremely versatile and able to adjust the flavor profile with a few tweaks. And absolutely delicious. 😋 Find what works for you and get to work making progress. 😊- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Breakfast: Eggs with feta cheese and black olives. Eggs and _______ is my absolutely FAVORITE way to start the day on track and on plan. Easy to measure/manage. Extremely versatile and able to adjust the flavor profile with a few tweaks. And absolutely delicious. 😋 Find what works for you and get to work making progress. 😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Last week was AWESOME. I went down just over 6 pounds, and was super diligent with my keto diet and lots of exercising. This week I've noticed I wasn't drinking as much water and didn't stick to my workout regimen as well as I did last week. It's all about balance right?? 😜Now that I know the issues I faced this week, I'll know how to handle them for the days ahead. It's hard not to beat ourselves up when we fall short, but I'm trying not to. It's fluctuation. It's ONLY a pound. It's not a big deal. I'm going to continue to have a good day and I'll continue to be proud of my journey. Here's to more success, and a lot more cardio in my future. 😂👍🏼💕💪🏼 #journey #weightloss #weightlossjourney #motivation #healthy #healthychoices #healthylife #healthylifestyle #wellness #wellbeing #fit #fitness #fitgirl #keto #ketogenic #ketodiet #ketogenicdiet #progress #fluctuation #allgood #goodvibes #positivity
Last week was AWESOME. I went down just over 6 pounds, and was super diligent with my keto diet and lots of exercising. This week I've noticed I wasn't drinking as much water and didn't stick to my workout regimen as well as I did last week. It's all about balance right?? 😜Now that I know the issues I faced this week, I'll know how to handle them for the days ahead. It's hard not to beat ourselves up when we fall short, but I'm trying not to. It's fluctuation. It's ONLY a pound. It's not a big deal. I'm going to continue to have a good day and I'll continue to be proud of my journey. Here's to more success, and a lot more cardio in my future. 😂👍🏼💕💪🏼 #journey  #weightloss  #weightlossjourney  #motivation  #healthy  #healthychoices  #healthylife  #healthylifestyle  #wellness  #wellbeing  #fit  #fitness  #fitgirl  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #progress  #fluctuation  #allgood  #goodvibes  #positivity 
August 13-August 21 all braids start at $100 Any problem areas must be addressed, hair must shampooed & blown straight! If you are in need of treatment for breakage we will apply before braiding❣️ *READ GUIDELINES* We ❤️💁🏽 get this style or similar during our braid-a-thon we have appointments available hmu 202-582-9085 taking last client at 7pm Sunday-Wednesday 9pm Thursday-Saturday @LondonStrands  #voiceofhair #braids #cornrows #naturalhair #stitchbraids #bantuknots #feedinbraids #crownbraids #hairart #baltimorebraids #brooklynbraider #braiddesigns #braidsgang #poeticjusticebraids #fauxlocs #dcbraider #protectivestyles specials 202-582-9085 #vabraider #brazilianhair #indianhair #clientselfie #dmvbraider exercise #weightloss #follow as the scale goes ⬇️ NMW #lacefrontal #wiginstall  #whatlace  #crouchetbraids #weave install specials
August 13-August 21 all braids start at $100 Any problem areas must be addressed, hair must shampooed & blown straight! If you are in need of treatment for breakage we will apply before braiding❣️ *READ GUIDELINES* We ❤️💁🏽 get this style or similar during our braid-a-thon we have appointments available hmu 202-582-9085 taking last client at 7pm Sunday-Wednesday 9pm Thursday-Saturday @LondonStrands #voiceofhair  #braids  #cornrows  #naturalhair  #stitchbraids  #bantuknots  #feedinbraids  #crownbraids  #hairart  #baltimorebraids  #brooklynbraider  #braiddesigns  #braidsgang  #poeticjusticebraids  #fauxlocs  #dcbraider  #protectivestyles  specials 202-582-9085 #vabraider  #brazilianhair  #indianhair  #clientselfie  #dmvbraider  exercise #weightloss  #follow  as the scale goes ⬇️ NMW #lacefrontal  #wiginstall  #whatlace  #crouchetbraids  #weave  install specials
7months ago i was 215lbs
Let's go 145
Self❤️ Happiness 😁  Health & 💰 
Live, Love,😂 with me subscribe to my #YouTube channel StayFit Witchez or click the link in BIO📁

#TRAINING #GYM #coreworkout #DOYOUEVENLIFT #STRONGISTHENEWSKINNY #TRANSFORM #BEFOREANDAFTER #FITNESS #FITNESSJOURNEY #FITSPO #WEIGHTLOSS #WEIGHTLOSSTRANSFORMATION #FATLOSS #HEALTHANDFITNESS #HEALTHY #EXERCISE #WORKOUT #CARDIO #abs
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Happy Friday! My husband took apart the blender and I couldn't figure out how to put it back together this morning. @juicenationmi to the rescue!! #health #healthy #homemade #fitness #fitfam #fitchick #goalz #goals #getit #getfit #41by31 #smoothie #weightloss #weightlossgoals #weightlossjourney
Courgetti! 💚
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So good for you!! 😋
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Follow @lucysnowm for more!! #health #healthy #healthyfood #healthyeating #healthylife #healthyliving #healthylifestyle #lunch #lunchtime #goodfood #goodforyou #goodafternoon #happyfriday #courgette #zucchini 
#yummy #food #foodie #love #losingweight #weightloss #eatclean #weightlossjourney #followme @lucysnowm
Honey, does a body good! .
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Benefits:  Helps prevent cancer and heart disease, Reduces ulcers and other gastrointestinal disorders, Anti-bacterial and anti-fungal, Increases athletic performance,  Reduces cough and throat irritation and more. Check out this article http://www.care2.com/greenliving/author/dianah .
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#honey #foodlover #weightloss #valvsfood #weightlossjourney #happyfriday #loveyourbody #weekendvibes
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Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it ❤
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#slayallday #friyay #facetofacefriday #flexfriday  #214poundsgoneforever #weightloss #progress #fitbit #ketogenic #extremetransformation #lowcarb #motivation #healthcoach #trainandtransform  #fatloss #fitspo  #teambeast_underneath #trainlikeabeast #instagood #photooftheday #picoftheday #howtotransform #optavia #optavia17 #transformation #handstand #balancebeam #gymnastics
Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it ❤ . . #slayallday  #friyay  #facetofacefriday  #flexfriday  #214poundsgoneforever  #weightloss  #progress  #fitbit  #ketogenic  #extremetransformation  #lowcarb  #motivation  #healthcoach  #trainandtransform  #fatloss  #fitspo  #teambeast_underneath  #trainlikeabeast  #instagood  #photooftheday  #picoftheday  #howtotransform  #optavia  #optavia17  #transformation  #handstand  #balancebeam  #gymnastics 
ขอบคุนรีวิวดีๆๆจากลูกค้าที่ทานมอนซี่
ทานจิงลดจิง ไม่มโนนะค๊า
สนใจอยากลดน้ำหนักปรึกษาได้ค่ะ
 LINE: nunza0924236964
T.0924236964 NUN
#monzy #ลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักปลอดภัยmonzy #ลดน้ำหนักmonzy#ลดน้ำหนักmonzy #ลดน้ำหนักปลอดภัย#รีวิวลดน้ำหนัก#รีวิวลดความอ้วน#reviewลดน้ำหนัก#reviewลดความอ้วน#รีวิวลดน้ำหนักมอนซี่#รีวิวลดน้ำหนักmonzy#อยากผอม #อาหารเสริม #ลดน้ำหนัก #ยาลดความอ้วน #อยากผอมกี่โลaaบอก #ผอม #อาหารเสริมลดน้ำหนัก #ดื้อยาก็ลดได้หยุดกิjนไม่โยโย่ #อยากผอมทัก#weightlosstransformation #weightlossjourney #weightloss #dietpills #dietpillswork #diet #foodsupplement #slimming
ขอบคุนรีวิวดีๆๆจากลูกค้าที่ทานมอนซี่ ทานจิงลดจิง ไม่มโนนะค๊า สนใจอยากลดน้ำหนักปรึกษาได้ค่ะ LINE: nunza0924236964 T.0924236964 NUN #monzy  #ลดน ้ำหนัก #ลดความอ ้วน #ลดน ้ำหนักปลอดภัยmonzy #ลดน ้ำหนักmonzy#ลดน ้ำหนักmonzy #ลดน ้ำหนักปลอดภัย#ร ีวิวลดน้ำหนัก#ร ีวิวลดความอ้วน#reviewลดน ้ำหนัก#reviewลดความอ ้วน#ร ีวิวลดน้ำหนักมอนซี่#ร ีวิวลดน้ำหนักmonzy#อยากผอม  #อาหารเสร ิม #ลดน ้ำหนัก #ยาลดความอ ้วน #อยากผอมก ี่โลaaบอก #ผอม  #อาหารเสร ิมลดน้ำหนัก #ด ื้อยาก็ลดได้หยุดกิjนไม่โยโย่ #อยากผอมท ัก#weightlosstransformation  #weightlossjourney  #weightloss  #dietpills  #dietpillswork  #diet  #foodsupplement  #slimming 
Love waking up to messages like this!  She started he resolution drops on Tuesday and already down 7 lbs.  Way to go!! DM me for more information or follow me over on fb at "A Healthier you with TLC"

#weightloss #lowcarbsuccess #losingweight #lose5lbsin5days #gettinghealthier #gettinghealthy #lovingme #TLC #totallifechanges #detoxhealthy #solutionkit #weightlosssolution #howtogethealthy
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#Repost @nicola.jebbitt
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🥞Just 3 syns for @ohso_goodforyou chocolate sandwiched between each SYN FREE pancake 🍫35g oats (HEB), 2 eggs, vanilla essence and vanilla mullerlight 🍓#stackpancakes #swpancakes #oatpancakes #swbreakfast #slimmingworlduk #slimmingworldfood #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swinsta #swuk #weightloss #healthyeating #swfoodblog #synfreepancakes #ohsogoodforyou