When's the best time to start an exercise program ?
Right now. Why wait? Every second every mini every hour every day is a new chance to make yourself great.
It's chance to make your self happier and more alive.
And I can tell you right now we ain't kooks for preaching about health we are right.
The right mind set combined with the right amount of healthy foods and exercise will send you on a HUGE happiness journey you wished you had done years ago.
It will be hard to start, yes.
It will be hard to keep on track at first.
But with persistence and consistency you will get there and then it will be hard to stop because you love the feeling of being ALIVE and happy.
Don't touch my hair When it's the feelings I wear Don't touch my soul When it's the rhythm I know Don't touch my crown They say the vision I've found Don't touch what's there When it's the feelings I wear🎵🎶♩#Solange#Vibes
✨💕 Appreciation post for ashlo 🌸 I'm so lucky to have a friend soul mate like you wow ily ty for being weird with me and teaching me how to Queen like you 💕😭 also CHBP wouldn't have been the same without you~
#happybirthday to this pretty baby right here! @nahannym I'm so blessed to call you friend! I love how you teach me how to be the Latin I am inside, our hang out sesh's, and our special bonding time ( you know what I mean😝) plus you rock black lipstick better than anyone I've ever seen.
Thanks for being an awesome friend and a strong support when I need advice or just an ear. I'm glad God put you in my life from the very beginning of my time at TP. Here's to many more to come, lord willing 😘