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Nice night. #vegas
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#Vegas #Lasvegas #Tao #Vegasbound  #Vegasbaby #Hakkasan #Sincity #Lasvegasstrip #Xs #Vegasclubs #Bachelorette #Wetrepublic #Ilovevegas #Vegasnightlife #Drais #Encorebeachclub #Ebc #Hakkasanlv #Followme #Surrendernightclub #Xslasvegas #Venetian #Palazzo #Lightnightclub #ChateauLV #Wynnlasvegas #Marqueenightclub #Marqueedayclub #Taonightclub #Taobeach
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Porterhouse is vegan right? @cryptocaine #NoFilter #Defcon25 #Vegas
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#Vegas #Lasvegas #Tao #Vegasbound  #Vegasbaby #Hakkasan #Sincity #Lasvegasstrip #Xs #Vegasclubs #Bachelorette #Wetrepublic #Ilovevegas #Vegasnightlife #Drais #Encorebeachclub #Ebc #Hakkasanlv #Followme #Surrendernightclub #Xslasvegas #Venetian #Palazzo #Lightnightclub #ChateauLV #Wynnlasvegas #Marqueenightclub #Marqueedayclub #Taonightclub #Taobeach
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🇺🇸 New Orleans , New York , LA & Vegas here we come #girlstrip #californialove #eastcoast #america #westcoast #yolo #newyork #vegas
Watching @barenakedladiesmusic #rock 
Seriously an amazing set. Forever a fan!
#vegasnightlife #vegas #nofilter
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Stormshadow: This is #Gucci dry clean only!!!
Snakeeyes: I dont read designer labels.

#420 #stnrs #cardistry #airsoft #graffiti #vegas #skiing #parkour #gamer #utah #gucci #prada #fuckthepolice #running #acab #80s #90s #stnrs #stonerbattleaxe #mercedes #arizonatea #witchcraft #adidas #guccimane
#chocolate & cream 😋☺️☺️strawberries 😋😋 🍓.
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#cake #dessert 
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#chocolate  & cream 😋☺️☺️strawberries 😋😋 🍓. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cake  #dessert  #foodporn  #yummy  #good  @hostess_snacks #foodie  #cheflife  #vegas  #bakerslife  #foodiechats  #fitness  #suzyq  #lasvegas  #vegaslocal  #tao  #icecream  #drais  #vegasclubs  #vegasclubpromoter  #cupcakes  #sugar  #snack  #yumyum  #instagood  #instafood  #food  #sweet  #cooking  #art 
"This industry is all about the team we get to work with and the ones we hangout with after our shifts. We're a family" #chef #cheflife #industry #family #tipbig #bartender #server #cook #vegas #atlanta #denver #chicago #austin #lv #yum #foodie
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Let the fun begin! #Vegas
Still partying for my birth week🎂🎉 #vegas
Still partying for my birth week🎂🎉 #vegas 
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Tonight's NRL tips have been sent out! 🏉

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Missing you and our pool party in Vegas! 🍹☀️💦
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#Repost @menshealthuk (@get_repost)
・・・
WEAK CORE? HERE'S HOW TO STRENGTHEN YOURS WITH ONE SIMPLE BUT EFFECTIVE EXERCISE
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A prime example of a quality over quantity movement is the abdominal leg lower.
"I would consider this quite a common ‘ab’ exercise but in a lot of cases, one that is performed poorly,” says @CHHPLondon's Osteopath & Strength and Conditioning Coach @DougTannahill. “If done well, however, it is an excellent choice for developing core strength and lumbopelvic control.”
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“I class this as a form of anti-extension movement. When the legs are lowered, they create an extension force to the lumbar spine which the abdominal muscles have to work to counter,” says Doug.
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The aim is to keep your lumbar spine neutral throughout the whole movement, not allowing the arch to increase as you lower your legs.
When performing the move on your own, use these tips:
1️⃣ As the goal is to keep control of the lumbar spine, you can pop your hand/a rolled towel under your lower back and flatten it slightly to apply a bit of pressure. If you arch up, you will lose the pressure and therefore extend your lower back.
2️⃣ Where do you primarily feel the work/fatigue happening? If it’s your lower portion of your abdominals then there is a good chance that you are nailing it. If your lower back is feeling it, then reset, shorten the lever arm by flexing your knees a little and then repeat. You can also decrease the repetitions in your sets and slowly increase over time as you master the movement.
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“Even if you think you are performing this exercise with great form, I highly encourage you to have a go at the hand/towel technique,” says Doug. “The amount of occasions people think that they are doing it perfectly is surprising and bringing awareness to this point will lead to great improvements in your core.”
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🎥: @bighairfilms @perform365 @bxrlondon
#Repost  @menshealthuk (@get_repost) ・・・ WEAK CORE? HERE'S HOW TO STRENGTHEN YOURS WITH ONE SIMPLE BUT EFFECTIVE EXERCISE . . A prime example of a quality over quantity movement is the abdominal leg lower. "I would consider this quite a common ‘ab’ exercise but in a lot of cases, one that is performed poorly,” says @CHHPLondon's Osteopath & Strength and Conditioning Coach @DougTannahill. “If done well, however, it is an excellent choice for developing core strength and lumbopelvic control.” . . “I class this as a form of anti-extension movement. When the legs are lowered, they create an extension force to the lumbar spine which the abdominal muscles have to work to counter,” says Doug. . . The aim is to keep your lumbar spine neutral throughout the whole movement, not allowing the arch to increase as you lower your legs. When performing the move on your own, use these tips: 1️⃣ As the goal is to keep control of the lumbar spine, you can pop your hand/a rolled towel under your lower back and flatten it slightly to apply a bit of pressure. If you arch up, you will lose the pressure and therefore extend your lower back. 2️⃣ Where do you primarily feel the work/fatigue happening? If it’s your lower portion of your abdominals then there is a good chance that you are nailing it. If your lower back is feeling it, then reset, shorten the lever arm by flexing your knees a little and then repeat. You can also decrease the repetitions in your sets and slowly increase over time as you master the movement. . . “Even if you think you are performing this exercise with great form, I highly encourage you to have a go at the hand/towel technique,” says Doug. “The amount of occasions people think that they are doing it perfectly is surprising and bringing awareness to this point will lead to great improvements in your core.” . . 🎥: @bighairfilms @perform365 @bxrlondon
Vegas life✨✨✨😊time to clear my mind and figure out my next move🤑🤑🤑🤑🤑#vacation #vegas #stressed #millionare #boss
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The day has finally come we're I can ditch this diet 🙌🏻 no more chicken and veg for me! To be honest it hasn't been that bad and I've seen definite changes. Less fat and feel I've gained more size. But .... it's time for Vegas in less than 48 hours. Which my diet will consist of chicken wings and beer for the whole duration #get #hawcroft #to #the #vegas #pool #parties #chicken #wings #boozing #what #a #summer #its #been #america #diet #gains
쇼핑후 실컷 자고 2차  outing. 잠만자...ㅜㅜ. 피곤이 쌓임.ㅋㅋㅋ 이제 룰렛과 슬랏 땡기러♣️🃏♠️♦️✨🎆🎇🍸💲💸💰
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Time for some Café Latte @cafechocolade .
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#cafe #coffee #latte #cocoa #sugar #milk #hot #foamy #indian #italian #latino #chinese #sip #beverage
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#idoturnupcrew 
Bachelorette bar Crawl!!
#vegas
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This is crazy how Vegas is built up in a middle of the desert. Incredible. 🏜 #Venice #Vegas #lasvegas #lv #nv #crazy #incredible #photo #photoshoot #boots #cowboy #cowboyboots #cowboyhat #pinkhair #dyedhair #redhair #style #fashion #fit #fitness #fitgirl #outfit #ootd #view #ontheroad #blackdress
#vegas  Чтобы не произошло в твоей жизни,помни треня тебе поможет!!! Трень дома,на работе,в зале,на прогулке,во сне...))) Трень!!!
#vegas  Чтобы не произошло в твоей жизни,помни треня тебе поможет!!! Трень дома,на работе,в зале,на прогулке,во сне...))) Трень!!!
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What happens here stays here! #vivalasvegas #Vegas #summersplash #bucketlist #travel
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