Nothing I hate more than being sick 😪👎🏽 all I want to do is go to the gym and edit videos but unfortunately I feel like absolute 💩 😭 fingers crossed I'll be feeling better tomorrow and can be back in action 🎉🎉
As a church, our heart's desire is to be just like Jesus. His life was guided by intentionality. Every decision was made with purpose, not one word He spoke was frivolous and everywhere He stepped foot, He conquered. How? By submitting every step to the power of the Holy Spirit. The good news, We can too! We desire to live intentional lives! Do you?⠀
Kneeling frog stretch, for perpetual posterior rotation/tucking situations. People who lock or rock their pelvis into posterior rotation during Legwork on the Reformer, Cadillac, or Chair (or in gait and standing posture), risk the potential for back pain, nerve compression, and/or spinal dysfunction. We love this stretch, it gives a great adductor release and helps the participant experience what it feels like to reach out of the sits bones. The key is connecting the feet to the wall, which is why our baseboards get much use too :) Happy Monday from your friends at Boditree !
Boditree's online workshops for Pilates instructors and movement educators are now available for purchase via our website ! All downloads have 30 days of unlimited access ! These specialty workshops were created to help enrich the skills of Instructors, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing the Pilates Method, from a foundation of biomechanic integrity. See our website for more details ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Our upcoming Pilates teacher training program commences this Fall ! Register early as spaces are limited !
We are hiring ! Send us your c/v and join our dynamic team ! A full orientation is provided to all new staff. We welcome applications from all styles of training !
This backdrop for my post solar eclipse class today was 👌🏽
This month has been about going deep within, reevaluating, and creating space for and to hold, the change, transformation, the leap you are about to take. It's our opportunity to recognize the hard truths and decide what we are going to do. I taught slow long-holding movements to travel beyond the physical body, asanas that support vulnerability and self-discovery, and the Thai Yoga Bodywork touch to guide you to a place of deep healing with mindful loving assistance. Ancient traditional transformative practices in conjunction with the power and energy of the eclipse, giving space and tools needed for the revolution within. .
It was a great afternoon. And I LOVED chatting and exchanging with everyone afterwards! Thanks you @zoescope_studio for having me🙏🏽 Let's do it again!
We are Mr and Mrs 30 Day Transformation if you didn't know ☝🏾😎 Throwback story time because I have a ton of new followers and I'd love to reintroduce me and my (enormous stud~of~a~muffin) husband❤️
We work together to help people all over the world 🌎 accomplish what many thought to be impossible along with Our amazing team leaders we help to guide and create a plan for each individuals body and health who joins our program. You can literally join from anywhere! The Science that drives the incredible results you see in me and our 30 Day Transformation Team Family was masterfully created by @lutherfreeman over the past 12 years and it works like a champ when you (also a champ) do the work and follow your plan! So, if you are thinking about it or wondering if it's the real deal, I'd like to invite you to scroll way way back and see where we both have grown from and also check out the amazing transformations throughout our pages. I believe you'll be inspired❤️ We are both pretty long winded in our posts but it's for a purpose. Our goal is to inspire and spark a 🔥 in you that says "I can do it, I may have failed before but my life is just getting started! I believe in me!" So please take a moment to read some of our posts too if you get a chance❤️ We love you all and believe the very best is for you to discover as you WORK towards better and better through your own process with a great tool like our program👑. We have a few mottos you'll see often... they go like this👇🏾
👑Transformation of The Mind👑
To Get Your Own Personalized "FitCurvy" Plan Go To:
(click get started)
A little reminder for everyone! You can't just want and love the results. It's important to love the journey and appreciate every step you take along the way. The results will come when you continuously make good decisions and work hard, day after day after day. Take each one at a time and enjoy them! #fallinlovewiththejourney#fallinlovewiththeprocess
The Life Of T😵NY P😵LLARD JR. ----> ~I believe that I can be in a magazine too
~I believe that I can make you say that I look delicious too
~I believe that I can force your lip to hit the ground too
~I believe that I can have the EXACT body that I want too ~I BELIEVE and hope you do too. ❤️❤️❤️#smile
🌟Great exercises. Try it out! How Weight The Human Body in a Week?👇👇😳
📷: @gainstutorials. Thanks for being a inspiration👏
😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍
➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
💥✔What benefits you can get if you do our Method correctly?
🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝
🔴Eat massive 2000 calories meals every single night while still losing weight.🙌
🔴Get ripped, dense abs while doing as little as one ab exercise. 💪
🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week.👍
🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
🔳Where you can get more information about it? 💪
🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇
🔵Follow Us ▶🔀⏩@loseweightnow26
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Helloooooooooo progress 💁🏼
Okay firstly YES this is me in both these photos
And I look like a complete different person 😸
Usually people would say both these girls are beautiful and blah blah blah ... the difference between these two are 5 months 🙃
But I'll give it to ya straight- the girl on the left was lazy as hell , drank quite a bit over december and hurt her metabolism with so much wrong nutrients, no wonder I looked like a water balloon 🎈
The girl in the right picture is who I really am , this is me now , enjoying my training, with 20 minutes cardio (because @jmrs_fitness_ forces me to) and weight training of about 45 minutes daily 😊💪🏻
I eat about 5 small and well balanced meals a day and have cheats in between, milk in my coffee ☕️ and wine when I feel like it 😍
The big difference between these two is simply a mindset, a choice and basically just enjoying all the different aspects of my life .
Some days I am the penultimate fitness icon, other days I am a sloth trying to get out of bed to be on time for work 😹🤦🏼♀️
However, my dearest coach has been subtly guiding me as well as a few other beauties in our fitness quest of eating chocolate daily and still loosing weight 🤞🏻😏
(Also she is just amazing, smart , and honestly one of the most knowledgeable holistic coaches I have ever had the privilege of being trained by)
I am as happy as a pig 🐷 in 💩 ... looking forward to my next few months of transformation with @ambitiononline And @dreiawessels 😘😘🤗
Swipe 👉🏻 glimmering crescent moons + makeshift pinhole method + eclipse lens flare + tonight's sunset // .
Today was fun even though I couldn't get my hands on eclipse glasses. Instead I watched online + went outside to f e e l the experience. As mentioned earlier, to walk among the semi-darkened sky + out-of-place shadows was eerie yet wonderful all at the same time. To know something was happening which humans could not interfere with, was just beyond. All we could do is surrender to the great eclipse + allow the energies to filter through then shift us forward. .
I remember a highschool friend and I shared a mutual admiration for all things cosmic in the depths of the surrounding mystical universe. We used to stare at sunsets and stars and say "the sky is the answer" --- not ever putting more words to this statement or trying to justify - but just knowing deep down it was true.
Taught this move in class this week. I loved it! Such fun way to work that core. Give it a try!
Enseñe este movimiento en clase esta semana. Me encanto. Una manera divertido de trabajo esos abs. Inténtalo!
The Daily Stoic Day 74: Don't Sweat The Small Stuff. Put your effort and time into doing the things that matter in your life and ignore everything else. If you must do something that isn't important to you, spend as little time on it as possible and get back to what's important.
Today's eclipse is an awakening. It's a reminder that our most effective teachers may not always be people. They are also moments ~ beautiful and ugly ~ experiences, struggles....lean in, open your heart, and meet your magic. ✨ #Eclipse#Transform#ResilientSelf
I've been chatting with my coaches a lot recently about that fork in the road we all experience at some point during our 20's. Some of us have to hit an all time low to see it, some of us just come to a major lull or it happens right out of college. But it feels nearly the same... feeling powerless over your time, finances, emotions or life over all. Feeling lost and confused about your next career move or relationships. Having zero confidence in what you're doing or where you're going... this fork in the road has an upward climb and a shallow path. About a year and a half ago I decided enough was enough and it's time to start climbing. I MADE the change. I knew it was TIME to stop dragging my feet, putting up with my negative self talk and it was TIME to start going after my dreams instead of just picturing them.
You have to be intentional about your next step, opportunity isn't going to just come to you. Get up, pick up your mat and start walking .. or better, start climbing.
You. Freaking. Got this girl ✨
Photo cred: @danihafner go follow her!
What's your "Why"?
Have you really thought about it?
Jack saved me in more ways than he knows, but one of them was my health. I gained 20lbs in 20 weeks with my pregnancy with him, and my doctor had to sit me down and tell me I needed to get it together. Not just for me, but for him. After I had him, I wanted to be able to chase him. Play. Set an example of strength.
And here we are. He wants to sit and watch me, he wants to workout and train us. He wants to be the next American @ninjawarrior 😁 and he will be.
I may be his mom and we may be leading him, but he has already taught me more about myself, about love and self love, and about chasing my dreams then I could ever teach him. He is my why. Grace is my why. Andrew is my why. YOU all are my why.
Look inside yourself and truly see what makes you do the things you do. Is it toxic? Maybe it's time to walk away. Is it out of fear? Lay it down. Is it hope?
If it is, trust me when I say CHASE it. 💜
Quick pattern interrupt for you! Are you taking time to breathe deeply? Or is your breathing shallow? When you breathe fully, you calm down your nervous system and allow oxygen to go where it needs to go, our brain especially! Cortisol levels drop (that's what creates inflammation when you have too much of and builds the fat around our belly), and you're mentally and emotionally more stable. Try this next time you're having road rage, want to throw your kid, dog or spouse out the window, you're feeling anxious, frustrated, or life is just chaotic. We can't control what happens out in the world but we can choose to manage how we respond. Sharing is caring! For more tips be sure to sign up for my free newsletter! You get yummy recipes, health tips and updates on workshops and retreats! 🙏🏼❤️
This is a GREAT explanation of the R+F philosophy: Rodan + Fields is not a miracle cream. It isn't an instant cure. And the products don't hide flaws to get you through the day. They work with your skin to strengthen, clean, firm, and fade whatever your concern may be. Not sure where to start? I can help! One step at a time.. Your skin will be transformed by these multi-med formulas created by the best known dermatologists in the world and sold directly to you, by me, simply through my website! Sounds easy, doesn't it? And with our 60 day money back guarantee you've got nothing to lose besides those skin concerns. Let's chat. 😊❤