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#transform medias

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Register your interest today at www.oceansretreat.com.au  Australia's luxury beachfront health & fitness retreat on Cabarita Beach northern NSW.  #health #fitness #mind #body #soul #yoga #massage #diet #nutrition #transform #summer #cabarita
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Nothing I hate more than being sick 😪👎🏽 all I want to do is go to the gym and edit videos but unfortunately I feel like absolute 💩 😭 fingers crossed I'll be feeling better tomorrow and can be back in action 🎉🎉
Nothing I hate more than being sick 😪👎🏽 all I want to do is go to the gym and edit videos but unfortunately I feel like absolute 💩 😭 fingers crossed I'll be feeling better tomorrow and can be back in action 🎉🎉
Whelp. #bbgweek1 I'm back💦my shirt says "you are what you do everyday" so here I am being a sweaty beast #letsgo 💥No matter how busy you are there are always options. Online workouts are the 💣
Whelp. #bbgweek1  I'm back💦my shirt says "you are what you do everyday" so here I am being a sweaty beast #letsgo  💥No matter how busy you are there are always options. Online workouts are the 💣
Free spirit beauty while in the beautifully freeing seas of Playa Sucia PR. #free #playasucia #veganpeganretreat2017 #yogaretreat #puertorico #greenyogi #oceanviews #restore #transform #higherfrequency #health
Lecture reviews @red_retro for School of Pharmacy @curtinuniversity A new type of 'me time' 😂 last minute before today's presentation 😬
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We're looking at evidence based application of complementary medicine  oils and probiotics today. It's been a full on weekend so an earlier than usual start and off to the coffee shop for some quiet time to review. ▫️
Mr Apothecary aptly called it "me time" and you know, while it's work, it still counts!! Love my boys, but ask love using my brain for things other than dinosaur puzzles and reptile quizzes. 🦎 ▫️
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#lecturer #lecturerlife #laptoplifestyle #coffeefuel #curtinuniversity #evidencebased #naturalmedicine #pharmacist #naturopath #integrativemedicine #brainfood #omega3 #nourish #integrate #transform #twoapothecaries #wellnessadvocate #doterra #doterraoils #clevershopping #wellnessabundancecommunity #innerorigin
Lecture reviews @red_retro for School of Pharmacy @curtinuniversity A new type of 'me time' 😂 last minute before today's presentation 😬 ▫️ We're looking at evidence based application of complementary medicine oils and probiotics today. It's been a full on weekend so an earlier than usual start and off to the coffee shop for some quiet time to review. ▫️ Mr Apothecary aptly called it "me time" and you know, while it's work, it still counts!! Love my boys, but ask love using my brain for things other than dinosaur puzzles and reptile quizzes. 🦎 ▫️ . . . . . . . #lecturer  #lecturerlife  #laptoplifestyle  #coffeefuel  #curtinuniversity  #evidencebased  #naturalmedicine  #pharmacist  #naturopath  #integrativemedicine  #brainfood  #omega3  #nourish  #integrate  #transform  #twoapothecaries  #wellnessadvocate  #doterra  #doterraoils  #clevershopping  #wellnessabundancecommunity  #innerorigin 
Awesome Monday Cardio 🙌🏻💯
Awesome Monday Cardio 🙌🏻💯
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it" ✌🏼
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it" ✌🏼
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Love creating healthy concoctions!! A little Herbie chocolate 'mousse' hit the spot for lunch today 🍓☕️ #workfromhometuesday 
#allthenutrients 
#lookafteryou
Always beautiful baby! @sophactivelife 🌸  right, guys? ...
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How started your week?❤️ how was your monday dear followers? did you already start losing weight? if the answer is not, keep reading!🌟... .
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Always beautiful baby! @sophactivelife 🌸 right, guys? ... . How started your week?❤️ how was your monday dear followers? did you already start losing weight? if the answer is not, keep reading!🌟... . . 🌟💥 Don’t wait anymore! Don’t you want a better you? We can help you! 💥🌟... . Follow🌟 @WeightLossWithUS ... . . 🌟 With a super- easy-to-use blueprint that explains you the exact morning fat-burning protocol! 🌟 ... . . What are the benefits of our program?💥🍒🍑 . 🌟 You'll loose up to 1.2 pounds DAILY 🌟 You'll Enjoy Higher Energy Levels... 🌟 You'll control your blood sugar... 🌟 It's a drug-free solution... 🌟 You only need around 4 minutes to do the exercises described in our guide... 🌟 The amonut of bad cholestreol and triglycerides in your body will get lower... 🌟 Help improve the function of your heart and lungs.... 🌟 Lower your risk of injury because they... reduce stress on your joints and ligaments.... 🌟 Lower your blood pressure, and much more… 🌟Helps Improve Your Mood .... 🌟Regain Your Self-Confidence... . . 🌟 Go to the link in our bio for getting more info! @WeightLossWithUS 🚨🚨🚨 ... . . #reducebody  #losepounds  #reducebellyfat  #instapic  #losebellyfat  #newme  #tips  #healthylife  #dieting  #fatburner  #dietplans  #bestweight  #looseweight  #transformyourbody  #progressnotperfection  #fitnesslove  #trainandtransform  #fitnation  #weightlosstransformations  #bodyweight  #vsglife  #transform  #bodybuildingcom  #healthychoices  #gymgirls  #athomeworkout  #fightforfit  #fitnesstime  #transformationpic  #transformations 
Meet the little voices inside your head- Disney Pixar INSIDE OUT
💫 Joy is the Key🌈

Image credits- Thankyou @vashisthashubhi76
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#feeljoy #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #emotionalintelligence #compassion #resilience #patience #mindfulness #buddy #listener #guide #transform #health #stigma #inspire #positivevibes #selfleadership #art #doodle #joy #insideout #key #pixar #disney
Meet the little voices inside your head- Disney Pixar INSIDE OUT 💫 Joy is the Key🌈 Image credits- Thankyou @vashisthashubhi76 . . . #feeljoy  #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #mentalhealthrecovery  #mentalhealthsupport  #emotionalintelligence  #compassion  #resilience  #patience  #mindfulness  #buddy  #listener  #guide  #transform  #health  #stigma  #inspire  #positivevibes  #selfleadership  #art  #doodle  #joy  #insideout  #key  #pixar  #disney 
I think my dead lifts have improved some.... 💪🤘✊🏋️‍♂️ #maximusbody
I think my dead lifts have improved some.... 💪🤘✊🏋️‍♂️ #maximusbody 
Never interrupt a persons process. Everyone heals & grows on their own terms & at their own pace. Every Sinner has a past & Every Saint has a future. #growth #love #healing #healthylifestyle #support #improvise #adapt #overcome #transform #lustforlife #nevergiveup #skateboardingsavedmylife #beauty #CommUnity #squadgoals #safespacela #queerskateboarding #homeskateboardshopla #skatelikeagirlla #skateshop #change #forgive #love #itsgoodforyou #hoodlumandcompany
#yescagirlgang #VVV #Vegan #mividabuena
Never interrupt a persons process. Everyone heals & grows on their own terms & at their own pace. Every Sinner has a past & Every Saint has a future. #growth  #love  #healing  #healthylifestyle  #support  #improvise  #adapt  #overcome  #transform  #lustforlife  #nevergiveup  #skateboardingsavedmylife  #beauty  #CommUnity  #squadgoals  #safespacela  #queerskateboarding  #homeskateboardshopla  #skatelikeagirlla  #skateshop  #change  #forgive  #love  #itsgoodforyou  #hoodlumandcompany  #yescagirlgang  #VVV  #Vegan  #mividabuena 
August 21, 2017

Bodybuilding: week 3 of stabilization endurance training commences. Not much changed, increased the reps for a couple exercises, but still focusing on mastering my stabilization. Switching over to hypertrophy pretty soon, and looking forward to a new challenge.

#excellence #motivated #hustle #work #grow #experimenting #knowledge #change #progress #strength #health #transform #shred #bodybuilding #physique #personaltrainer #fitness #grind #gainz #workout #train #workethic #ボディービルディング #フィットネス #体 #筋肉 #まなびます #成長する #先生 #ハーブ
August 21, 2017 Bodybuilding: week 3 of stabilization endurance training commences. Not much changed, increased the reps for a couple exercises, but still focusing on mastering my stabilization. Switching over to hypertrophy pretty soon, and looking forward to a new challenge. #excellence  #motivated  #hustle  #work  #grow  #experimenting  #knowledge  #change  #progress  #strength  #health  #transform  #shred  #bodybuilding  #physique  #personaltrainer  #fitness  #grind  #gainz  #workout  #train  #workethic  #ボディービルディング  #フィットネス  #体  #筋肉  #まなびます  #成長する  #先生  #ハーブ 
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178 lbs and still holding onto the six pack. Not too shabby I might say.

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178 lbs and still holding onto the six pack. Not too shabby I might say. _ _ 🔻🔻🔻for customizable meal plans,personal training, training programs. Contact me today,and let's get you set up for tomorrow.🔺🔺🔺 _ _ #BeTheBeast  #FromBitchToBeast  #Transform  #PersonalTraining  #Nationals  #MensPhysique  #GoldenEra  #ClassicBodybuilding  #BroActiveWear  #Dream  #HustleHard  #NeverGiveUp  #Believe  #Achieve  #Success  #Conquer  #Champion  #Inspiration  #Dedication  #Legend  #Greatness  #Work  #Focus  #Flex  #Hungry  #RiseAndGrind  #NaturalBodybuilding  #Natty  #StayOnYourGrind  #StayNattyMyFriends 
Current addiction: bean mince 👌🏽💨😅
I add olive oil, onion, him. salt, pepper and extra cumin in mine for delish mex taste 🤤

#vegetarian #organic #detox #sugarfree #cleaneating #fitness #yoga #mediation #cleansing #transform #health #wellness #inspo #lifestyle #truth #healthyeating #cleaneating #healthyfood #detoxtips #gut #guthealth #refinedsugarfree #glutenfree #dairyfree #sugarfree
As a church, our heart's desire is to be just like Jesus. His life was guided by intentionality. Every decision was made with purpose, not one word He spoke was frivolous and everywhere He stepped foot, He conquered. How? By submitting every step to the power of the Holy Spirit. The good news, We can too! We desire to live intentional lives! Do you?⠀
#90DC #90daychallenge
As a church, our heart's desire is to be just like Jesus. His life was guided by intentionality. Every decision was made with purpose, not one word He spoke was frivolous and everywhere He stepped foot, He conquered. How? By submitting every step to the power of the Holy Spirit. The good news, We can too! We desire to live intentional lives! Do you?⠀ #90DC  #90daychallenge 
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💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Yup. Goals mean thinking outside the box when it comes to accommodating life events. 
Olive Garden provided the salad and I transformed it to meet my macros with my own prepped cod, sweet potatoes and jalapeño balsamic cucumber dressing. 
#goals #bodybuilding #fitmom  #food #transform #transformation #nom
Yup. Goals mean thinking outside the box when it comes to accommodating life events. Olive Garden provided the salad and I transformed it to meet my macros with my own prepped cod, sweet potatoes and jalapeño balsamic cucumber dressing. #goals  #bodybuilding  #fitmom  #food  #transform  #transformation  #nom 
Sign up today for our Boutique bootcamps at @structure_official 
Register today!  Message us on 0323 2301496 for availability. 
An intensive program designed to get you fit FAST! Alternating days of Crossfit with Pakistan's only Level-2 Crossfit Trainer combined with Zumba, Pilates and FZM Barre! 
FZM Barre Body is a gorgeous fusion of strength training, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles.
The beauty of the FZM Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. 
FZm is certified in Barre from @realpilates 
#fitnessrebels⚡️🤘 #fzmboutiquefitness #fzmamazons #bootcamp #barre #karachi #pakistan #fatimazaramallick #celebritytrainer #crossfitpakistan #elitefitness #zumba #fzmstyle #transform #bodyactivism #fitnessrebels
Sign up today for our Boutique bootcamps at @structure_official Register today! Message us on 0323 2301496 for availability. An intensive program designed to get you fit FAST! Alternating days of Crossfit with Pakistan's only Level-2 Crossfit Trainer combined with Zumba, Pilates and FZM Barre! FZM Barre Body is a gorgeous fusion of strength training, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles. The beauty of the FZM Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. FZm is certified in Barre from @realpilates #fitnessrebels ⚡️🤘 #fzmboutiquefitness  #fzmamazons  #bootcamp  #barre  #karachi  #pakistan  #fatimazaramallick  #celebritytrainer  #crossfitpakistan  #elitefitness  #zumba  #fzmstyle  #transform  #bodyactivism  #fitnessrebels 
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Kneeling frog stretch, for perpetual posterior rotation/tucking situations. People who lock or rock their pelvis into posterior rotation during Legwork on the Reformer, Cadillac, or Chair (or in gait and standing posture), risk the potential for back pain, nerve compression, and/or spinal dysfunction. We love this stretch, it gives a great adductor release and helps the participant experience what it feels like to reach out of the sits bones. The key is connecting the feet to the wall, which is why our baseboards get much use too :) Happy Monday from your friends at Boditree !
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We are hiring ! Send us your c/v and join our dynamic team ! A full orientation is provided to all new staff. We welcome applications from all styles of training !
Kneeling frog stretch, for perpetual posterior rotation/tucking situations. People who lock or rock their pelvis into posterior rotation during Legwork on the Reformer, Cadillac, or Chair (or in gait and standing posture), risk the potential for back pain, nerve compression, and/or spinal dysfunction. We love this stretch, it gives a great adductor release and helps the participant experience what it feels like to reach out of the sits bones. The key is connecting the feet to the wall, which is why our baseboards get much use too :) Happy Monday from your friends at Boditree ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops for Pilates instructors and movement educators are now available for purchase via our website ! All downloads have 30 days of unlimited access ! These specialty workshops were created to help enrich the skills of Instructors, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing the Pilates Method, from a foundation of biomechanic integrity. See our website for more details ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Our upcoming Pilates teacher training program commences this Fall ! Register early as spaces are limited ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ We are hiring ! Send us your c/v and join our dynamic team ! A full orientation is provided to all new staff. We welcome applications from all styles of training !
Every action has a purpose. When every action has a purpose every action has a result.
Every action has a purpose. When every action has a purpose every action has a result.
💛 Who's ready for September's transformative 30 Days to Better' session? Online. Free. Movement, Food, Media Management and how to put yourself to bed.......30 Days to Better Adulting..... Is open for registration now. Link in profile.

September 1-30, 2017 up your Adulting' game in functional, informed and fun ways with me and MatandKitchen.com as your guide 💛

In every session I teach I'll be your bridge from fitness into wellness and wellness into spirit. They are transformative lessons that lead you to self empowerment, self love and self evolution. 💛

#adulting #pilates #yoga #lifebydesign #bestlife #betteradulting #betterisbetter #30daystobetter #30daystobetteradulting #transform #urbanmystic #onlinecourse #transformer #trinitytransformation #mindbodyandsoul #mindbodysoul #everydaygoddess #wellnesscoach #fitmodel #momof2 #getfit #fitmom #thisis39
💛 Who's ready for September's transformative 30 Days to Better' session? Online. Free. Movement, Food, Media Management and how to put yourself to bed.......30 Days to Better Adulting..... Is open for registration now. Link in profile. September 1-30, 2017 up your Adulting' game in functional, informed and fun ways with me and MatandKitchen.com as your guide 💛 In every session I teach I'll be your bridge from fitness into wellness and wellness into spirit. They are transformative lessons that lead you to self empowerment, self love and self evolution. 💛 #adulting  #pilates  #yoga  #lifebydesign  #bestlife  #betteradulting  #betterisbetter  #30daystobetter  #30daystobetteradulting  #transform  #urbanmystic  #onlinecourse  #transformer  #trinitytransformation  #mindbodyandsoul  #mindbodysoul  #everydaygoddess  #wellnesscoach  #fitmodel  #momof2  #getfit  #fitmom  #thisis39 
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This backdrop for my post solar eclipse class today was 👌🏽
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This month has been about going deep within, reevaluating, and creating space for and to hold, the change, transformation, the leap you are about to take. It's our opportunity to recognize the hard truths and decide what we are going to do. I taught slow long-holding movements to travel beyond the physical body, asanas that support vulnerability and self-discovery, and the Thai Yoga Bodywork touch to guide you to a place of deep healing with mindful loving assistance. Ancient traditional transformative practices in conjunction with the power and energy of the eclipse, giving space and tools needed for the revolution within. .
It was a great afternoon. And I LOVED chatting and exchanging with everyone afterwards! Thanks you @zoescope_studio for having me🙏🏽 Let's do it again!
This backdrop for my post solar eclipse class today was 👌🏽 . This month has been about going deep within, reevaluating, and creating space for and to hold, the change, transformation, the leap you are about to take. It's our opportunity to recognize the hard truths and decide what we are going to do. I taught slow long-holding movements to travel beyond the physical body, asanas that support vulnerability and self-discovery, and the Thai Yoga Bodywork touch to guide you to a place of deep healing with mindful loving assistance. Ancient traditional transformative practices in conjunction with the power and energy of the eclipse, giving space and tools needed for the revolution within. . It was a great afternoon. And I LOVED chatting and exchanging with everyone afterwards! Thanks you @zoescope_studio for having me🙏🏽 Let's do it again!
Monday night energizer, wind down, and reflection time...Even when it down poured, the practice went on.  #SolarEclipseMonday #SunsetYoga on the roof @pilathon #Transform #Namaste #SlipperyYoga #ChasingSunsets
Fantastic progress girl 🍑🍑🍑🍑
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🙌🏼 Double Tap and Tag some #friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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@supplements.co.nz 💪 @supplements.co.nz
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@surfernutrition 🏄 @surfernutrition
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@fitnessaddictsrevolution 💪@fitnessaddictrevolution
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@traintoshred 🏋🏽 @traintoshred
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#transformationrevolution
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#respect #fitnesslife #beastmode #fitforlife  #picoftheday #instagoodlife #healthy #strong #Stronger #swolemate #transform #positivelife #fitnessaddicts #motivation #gains #transformations #instagramers #instahappy #diet #bodypositive #healthyfood #healthy #cleaneating #weightloss #surfernutrition
#supplementsconz
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Ⓜ️: @tayafit
Fantastic progress girl 🍑🍑🍑🍑 . 🙌🏼 Double Tap and Tag some #friends  who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . @supplements.co.nz 💪 @supplements.co.nz . @surfernutrition 🏄 @surfernutrition . @fitnessaddictsrevolution 💪@fitnessaddictrevolution . @traintoshred 🏋🏽 @traintoshred . #transformationrevolution  #fitnessaddictsrevolution  #traintoshred  . #respect  #fitnesslife  #beastmode  #fitforlife  #picoftheday  #instagoodlife  #healthy  #strong  #Stronger  #swolemate  #transform  #positivelife  #fitnessaddicts  #motivation  #gains  #transformations  #instagramers  #instahappy  #diet  #bodypositive  #healthyfood  #healthy  #cleaneating  #weightloss  #surfernutrition  #supplementsconz  . Ⓜ️: @tayafit
#Repost @kathy_drayton
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We are Mr and Mrs 30 Day Transformation if you didn't know ☝🏾😎 Throwback story time because I have a ton of new followers and I'd love to reintroduce me and my (enormous stud~of~a~muffin) husband❤️
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We work together to help people all over the world 🌎 accomplish what many thought to be impossible along with Our amazing team leaders we help to guide and create a plan for each individuals body and health who joins our program. You can literally join from anywhere! The Science that drives the incredible results you see in me and our 30 Day Transformation Team Family was masterfully created by @lutherfreeman over the past 12 years and it works like a champ when you (also a champ) do the work and follow your plan! So, if you are thinking about it or wondering if it's the real deal, I'd like to invite you to scroll way way back and see where we both have grown from and also check out the amazing transformations throughout our pages. I believe you'll be inspired❤️ We are both pretty long winded in our posts but it's for a purpose. Our goal is to inspire and spark a 🔥 in you that says "I can do it, I may have failed before but my life is just getting started! I believe in me!" So please take a moment to read some of our posts too if you get a chance❤️ We love you all and believe the very best is for you to discover as you WORK towards better and better through your own process with a great tool like our program👑. We have a few mottos you'll see often... they go like this👇🏾
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)
#Repost  @kathy_drayton ・・・ We are Mr and Mrs 30 Day Transformation if you didn't know ☝🏾😎 Throwback story time because I have a ton of new followers and I'd love to reintroduce me and my (enormous stud~of~a~muffin) husband❤️ • We work together to help people all over the world 🌎 accomplish what many thought to be impossible along with Our amazing team leaders we help to guide and create a plan for each individuals body and health who joins our program. You can literally join from anywhere! The Science that drives the incredible results you see in me and our 30 Day Transformation Team Family was masterfully created by @lutherfreeman over the past 12 years and it works like a champ when you (also a champ) do the work and follow your plan! So, if you are thinking about it or wondering if it's the real deal, I'd like to invite you to scroll way way back and see where we both have grown from and also check out the amazing transformations throughout our pages. I believe you'll be inspired❤️ We are both pretty long winded in our posts but it's for a purpose. Our goal is to inspire and spark a 🔥 in you that says "I can do it, I may have failed before but my life is just getting started! I believe in me!" So please take a moment to read some of our posts too if you get a chance❤️ We love you all and believe the very best is for you to discover as you WORK towards better and better through your own process with a great tool like our program👑. We have a few mottos you'll see often... they go like this👇🏾 👑Transformation of The Mind👑 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam  FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: www.30DayTransformationTeam.com (click get started)
Monday's are for fresh starts! 
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I completed my 1st day of Shift Shop: Round 1. 
Speed: 25 was intense and challenging. I found myself start to work up a sweat only three minutes into the workout. My calves are killing me and my abs are burning. I am loving every second of it though. Every workout will get me one step closer to my goals. 
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The STRUGGLE you're in TODAY is developing the STRENGTH you need TOMORROW•
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#shiftshop #challengegroup #latenightpost #motivated #inspired #letsdothis #healthyme #thinspiraton #momlife #momof2 #progress #fitlifestyle #healthylife #mombod #gainpost #gaintrain #betterme #betterbody #challengeyourself #postpartumbody #bodyafterbaby #csectionpooch #mommytummy #workout #dedication #judgementfree #community #teamwork #transform
Monday's are for fresh starts! _______ I completed my 1st day of Shift Shop: Round 1. Speed: 25 was intense and challenging. I found myself start to work up a sweat only three minutes into the workout. My calves are killing me and my abs are burning. I am loving every second of it though. Every workout will get me one step closer to my goals. ________ The STRUGGLE you're in TODAY is developing the STRENGTH you need TOMORROW• • • #shiftshop  #challengegroup  #latenightpost  #motivated  #inspired  #letsdothis  #healthyme  #thinspiraton  #momlife  #momof2  #progress  #fitlifestyle  #healthylife  #mombod  #gainpost  #gaintrain  #betterme  #betterbody  #challengeyourself  #postpartumbody  #bodyafterbaby  #csectionpooch  #mommytummy  #workout  #dedication  #judgementfree  #community  #teamwork  #transform 
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A little reminder for everyone! You can't just want and love the results. It's important to love the journey and appreciate every step you take along the way. The results will come when you continuously make good decisions and work hard, day after day after day. Take each one at a time and enjoy them! #fallinlovewiththejourney #fallinlovewiththeprocess
A little reminder for everyone! You can't just want and love the results. It's important to love the journey and appreciate every step you take along the way. The results will come when you continuously make good decisions and work hard, day after day after day. Take each one at a time and enjoy them! #fallinlovewiththejourney  #fallinlovewiththeprocess 
#YOUgothis 💪🏼Stand Strong. Believe in Yourself. Chase those Dreams. Get those Goals. 🔥
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See you all tomorrow! Inferno Olympians! Come get your bonus points in! ••••••••
#infernoolympics #hotpilates #cyclone #lasvegas #vegas #bootcamp #yinyoga #ride #cyclonelasvegas #infernohotpilates #love #burn #transform #goodvibes #powerfulbeyondbelief #thesweatlife #enlightenthestrip
hardships are mandatory, suffering is essential for growth. A hard life equals a true evolution #hardships #philosophy #transform #light #good #bad #philosophy #spiritual #spirituality #loving #higherawakening #awareness #higherknowledge #knowledgeiskey #enlightenment #suffering #hardships #lessons #pain
The Life Of T😵NY P😵LLARD JR. ----> ~I believe that I can be in a magazine too
~I believe that I can make you say that I look delicious too
~I believe that I can force your lip to hit the ground too
~I believe that I can have the EXACT body that I want too ~I BELIEVE and hope you do too. ❤️❤️❤️#smile
The Life Of T😵NY P😵LLARD JR. ----> ~I believe that I can be in a magazine too ~I believe that I can make you say that I look delicious too ~I believe that I can force your lip to hit the ground too ~I believe that I can have the EXACT body that I want too ~I BELIEVE and hope you do too. ❤️❤️❤️#smile 
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🌟Great exercises. Try it out! How Weight The Human Body in a Week?👇👇😳
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📷: @gainstutorials. Thanks for being a inspiration👏
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😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍
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➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
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💥✔What benefits you can get if you do our Method correctly?
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🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝
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🔴Eat massive 2000 calories meals every single night while still losing weight.🙌
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🔴Get ripped, dense abs while doing as little as one ab exercise. 💪
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🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍
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🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
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🔳Where you can get more information about it? 💪
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🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇
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🔵Follow Us ▶🔀⏩@loseweightnow26
🌟Great exercises. Try it out! How Weight The Human Body in a Week?👇👇😳 . . 📷: @gainstutorials. Thanks for being a inspiration👏 . . 😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍 . . ➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰ . 💥✔What benefits you can get if you do our Method correctly? . 🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 . 🔴Eat massive 2000 calories meals every single night while still losing weight.🙌 . 🔴Get ripped, dense abs while doing as little as one ab exercise. 💪 . 🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍 . 🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌ - - 🔳Where you can get more information about it? 💪 . 🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇 ______ 🔵Follow Us ▶🔀⏩@loseweightnow26
|| 📷taken on Saturdayyyyy, postin' on Mondayyyy🤷🏼‍♀️
|| 📷taken on Saturdayyyyy, postin' on Mondayyyy🤷🏼‍♀️
Workout done ✅ Puffy AF but what do u expect at 6am in the morning with no sleep 🤔💁🏼 Managed leg day... just... 💪🏼sometimes your own goals need to be set aside for ones more important.... such as ur kids health & happiness ☀️ #fitfam #fitness #muscles #strong #fitchick #fitmum #transform #eatclean #fitspo #building #booty #weights #inkedgirls #inkedup #mumwithink #toneup #getfit #instafit #workout #diet #healthy #cleaneating #exercise #slayallday #ifbbwawannabe #mumanddaughter #getitdone
#mumlife #minimes #fitmum #dontjudgetilyouvebeenthere
Workout done ✅ Puffy AF but what do u expect at 6am in the morning with no sleep 🤔💁🏼 Managed leg day... just... 💪🏼sometimes your own goals need to be set aside for ones more important.... such as ur kids health & happiness ☀️ #fitfam  #fitness  #muscles  #strong  #fitchick  #fitmum  #transform  #eatclean  #fitspo  #building  #booty  #weights  #inkedgirls  #inkedup  #mumwithink  #toneup  #getfit  #instafit  #workout  #diet  #healthy  #cleaneating  #exercise  #slayallday  #ifbbwawannabe  #mumanddaughter  #getitdone  #mumlife  #minimes  #fitmum  #dontjudgetilyouvebeenthere 
deep squats always 👻 Hip mobility is sooo important in many things. Squat low for flexibility, strength endurance and more power overall. Working everyday, let's go ⛹🏼‍♀️💦
deep squats always 👻 Hip mobility is sooo important in many things. Squat low for flexibility, strength endurance and more power overall. Working everyday, let's go ⛹🏼‍♀️💦
When a dragonfly shows up in it’s an indication that it’s time for change.... a transformation! Just like the dragonfly changes colors as it matures, you may be called to live and experience yourself differently. Stay open to the enfoldment of your personal journey. ✌️ #dragonfly #personalgrowth #transform #change #totem #spiritanimal #transformation
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I just fell in love! My first TRX experience and I'm sold! I will try and catch this class every week! So much fun and challenging too! #trx #trxworkout #weightlosstransformation #bodyfat #fat #fattofit #fatloss #fatlossjourney #transform #transformation #newme #betterme #betterat31 #bmi #1000timesacharm #fitstagram #health #healthychoices #nottohott #workworkwork #workout #gymlife #gym #fitness #motivationmonday #muscle #strengthtraining
If you need to:
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ESTRO THERAPY is formulated with all-natural ingredients that have been clinically shown to help detoxify and remove excess estrogen metabolites and safely and effectively restore balance in the female endocrine system.
If you need to: 💞Balance Hormones 💞Enhance Mood 💞Improve Skin Health . #ESTROTHERAPY  is a supplement designed for the female hormonal system to support healthy estrogen metabolism. . ESTRO THERAPY works effectively with a woman’s body to restore the natural balance of the female endocrine system and reduce levels of hormones that can impede a woman’s ability to reach her full potential! . ESTRO THERAPY is formulated with all-natural ingredients that have been clinically shown to help detoxify and remove excess estrogen metabolites and safely and effectively restore balance in the female endocrine system.
We have our favourite assistant working in the office with us today! Hobbes is always making sure we're staying on track with our paperwork!

#bendigopainters #exterior #interior #renovation #restoration #prep #outdoors #indoors #repaint #dulux #bendigohomes #professional #transform #paint #revive #samthesheepdog #quoting #educate #duluxaccredited #catsofinstagram
Me siento un lienzo tallada por un artista @fabriciomakeup https://www.instagram.com/fabriciomakeup/ #cute #woman #instalile #showcabaret  #follow #makeupdetails #makeupartist #art #instagood #instalike #nenababy #devay #transformación #transform #diva #makillaje #makeup #penélopemarshallfuckiadora #magestuosa #malamala #gayboy
Whatchyall know bout dat matcha smoothie doe?¿ 🙃🙂 Uh, it's AHMAZING. 
Added some extra match & some spirulina ✅🔋
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#fitgirlsguide #28dayjumpstart #wearefitgirls #smoothie #fitgirlvarsity #matcha
Here's a picture of me after a full day of eats and water. And too much tanning mousse. Just getting a jump start on my winter coat. 🌬🐷 #fitness #progress #goals #gains #motivation #strong #lifestyle #transform #bodybuilding #fitfam #liftheavy #girlswholift #girlswithmuscle #iifym #fitspo #theyareswimsuitbottomschillout
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Helloooooooooo progress 💁🏼
Okay firstly YES this is me in both these photos
And I look like a complete different person 😸
Usually people would say both these girls are beautiful and blah blah blah ... the difference between these two are 5 months 🙃
But I'll give it to ya straight- the girl on the left was lazy as hell , drank quite a bit over december and hurt her metabolism with so much wrong nutrients, no wonder I looked like a water balloon 🎈 
The girl in the right picture is who I really am , this is me now , enjoying my training, with 20 minutes cardio (because @jmrs_fitness_ forces me to) and weight training of about 45 minutes daily 😊💪🏻
I eat about 5 small and well balanced meals a day and have cheats in between, milk in my coffee ☕️ and wine when I feel like it 😍
The big difference between these two is simply a mindset, a choice and basically just enjoying all the different aspects of my life . 
Some days I am the penultimate fitness icon, other days I am a sloth trying to get out of bed to be on time for work 😹🤦🏼‍♀️
However, my dearest coach has been subtly guiding me as well as a few other beauties in our fitness quest of eating chocolate daily and still loosing weight 🤞🏻😏
(Also she is just amazing, smart , and honestly one of the most knowledgeable holistic coaches I have ever had the privilege of being trained by) 
I am as happy as a pig 🐷 in 💩 ... looking forward to my next few months of transformation with @ambitiononline And @dreiawessels 😘😘🤗
#transformation #transformationtuesday #prosupps #prosuppsarmy #prosuppsathlete #progressnotperfection #transform #fit #fitness #fitnessjourney #fitnessmotivation #aesthetic #gym #WBFF #wbffsa #bikinidiva #bikini #beach #bikinibody #life #balance #holistic #nutritionist #personaltrainer #fitlife #fitfam #fitspo #flex #prosuppsapparel #trifocusfitnessacademy
Helloooooooooo progress 💁🏼 Okay firstly YES this is me in both these photos And I look like a complete different person 😸 Usually people would say both these girls are beautiful and blah blah blah ... the difference between these two are 5 months 🙃 But I'll give it to ya straight- the girl on the left was lazy as hell , drank quite a bit over december and hurt her metabolism with so much wrong nutrients, no wonder I looked like a water balloon 🎈 The girl in the right picture is who I really am , this is me now , enjoying my training, with 20 minutes cardio (because @jmrs_fitness_ forces me to) and weight training of about 45 minutes daily 😊💪🏻 I eat about 5 small and well balanced meals a day and have cheats in between, milk in my coffee ☕️ and wine when I feel like it 😍 The big difference between these two is simply a mindset, a choice and basically just enjoying all the different aspects of my life . Some days I am the penultimate fitness icon, other days I am a sloth trying to get out of bed to be on time for work 😹🤦🏼‍♀️ However, my dearest coach has been subtly guiding me as well as a few other beauties in our fitness quest of eating chocolate daily and still loosing weight 🤞🏻😏 (Also she is just amazing, smart , and honestly one of the most knowledgeable holistic coaches I have ever had the privilege of being trained by) I am as happy as a pig 🐷 in 💩 ... looking forward to my next few months of transformation with @ambitiononline And @dreiawessels 😘😘🤗 #transformation  #transformationtuesday  #prosupps  #prosuppsarmy  #prosuppsathlete  #progressnotperfection  #transform  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #aesthetic  #gym  #WBFF  #wbffsa  #bikinidiva  #bikini  #beach  #bikinibody  #life  #balance  #holistic  #nutritionist  #personaltrainer  #fitlife  #fitfam  #fitspo  #flex  #prosuppsapparel  #trifocusfitnessacademy 
Don't be selective when it comes to being kind. Choose to be kind - even to those who don't return it. That's how positive change begins!❤️🙏🔑
#truth #bethechange #bekindalways
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#motivationalquotes #choice #leadtheway #yougetwhatyougive #betteryou #betterway #betterworld #inspire #positivemind #positiveaction #kindness #understanding #tolerance #respect #compassion #love #seethegood #dogood #payitforward #makeadifference #bethechange #bethelight #lifecoach #solopreneur #fearless #transform #havefaith #lovealways
Don't be selective when it comes to being kind. Choose to be kind - even to those who don't return it. That's how positive change begins!❤️🙏🔑 #truth  #bethechange  #bekindalways  . . #motivationalquotes  #choice  #leadtheway  #yougetwhatyougive  #betteryou  #betterway  #betterworld  #inspire  #positivemind  #positiveaction  #kindness  #understanding  #tolerance  #respect  #compassion  #love  #seethegood  #dogood  #payitforward  #makeadifference  #bethechange  #bethelight  #lifecoach  #solopreneur  #fearless  #transform  #havefaith  #lovealways 
It's Monday what other workout would I be doing? #monday #chestday #mondaymotivation #never #skip #monday #worldwide #international #getfit #noexcuses
Nothing like sitting in the sun on my lunch break soaking up the #goodvibes 👌✌🏻🌞
Nothing like sitting in the sun on my lunch break soaking up the #goodvibes  👌✌🏻🌞
Swipe 👉🏻 glimmering crescent moons + makeshift pinhole method + eclipse lens flare + tonight's sunset // .
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Today was fun even though I couldn't get my hands on eclipse glasses. Instead I watched online + went outside to f e e l the experience. As mentioned earlier, to walk among the semi-darkened sky + out-of-place shadows was eerie yet wonderful all at the same time. To know something was happening which humans could not interfere with, was just beyond. All we could do is surrender to the great eclipse + allow the energies to filter through then shift us forward. .
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I remember a highschool friend and I shared a mutual admiration for all things cosmic in the depths of the surrounding mystical universe. We used to stare at sunsets and stars and say "the sky is the answer" --- not ever putting more words to this statement or trying to justify - but just knowing deep down it was true.
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🌞🌚✨⚡️
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#asaboveaobelow #aswithinsowithout #solareclipse2017 #solareclipse #sunset #sky #astronomy #astrology #theskyistheanswer #reboot #reevaluate #restart #rebirth #evolve #transform #growth #consciousliving #oneness
Swipe 👉🏻 glimmering crescent moons + makeshift pinhole method + eclipse lens flare + tonight's sunset // . . Today was fun even though I couldn't get my hands on eclipse glasses. Instead I watched online + went outside to f e e l the experience. As mentioned earlier, to walk among the semi-darkened sky + out-of-place shadows was eerie yet wonderful all at the same time. To know something was happening which humans could not interfere with, was just beyond. All we could do is surrender to the great eclipse + allow the energies to filter through then shift us forward. . . I remember a highschool friend and I shared a mutual admiration for all things cosmic in the depths of the surrounding mystical universe. We used to stare at sunsets and stars and say "the sky is the answer" --- not ever putting more words to this statement or trying to justify - but just knowing deep down it was true. . . 🌞🌚✨⚡️ . . #asaboveaobelow  #aswithinsowithout  #solareclipse2017  #solareclipse  #sunset  #sky  #astronomy  #astrology  #theskyistheanswer  #reboot  #reevaluate  #restart  #rebirth  #evolve  #transform  #growth  #consciousliving  #oneness 
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A solar eclipse and a big 💯 | What a day! Congratulations to our lovely Kate on signing the barre this evening!
A solar eclipse and a big 💯 | What a day! Congratulations to our lovely Kate on signing the barre this evening!
Taught this move in class this week. I loved it! Such  fun way to work that core. Give it a try!
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Enseñe este movimiento en clase esta semana. Me encanto. Una manera divertido de trabajo esos abs. Inténtalo!
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#CoachCruzB #TuEntrenadora
Taught this move in class this week. I loved it! Such  fun way to work that core. Give it a try! ______________________________ Enseñe este movimiento en clase esta semana. Me encanto. Una manera divertido de trabajo esos abs. Inténtalo! . . #CoachCruzB  #TuEntrenadora 
New to Project_Fit_Nation!!! Makes a great gift! Stainless Steel Necklace in 3 finishes. Available at www.ProjectFitNation.Fit
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#Project_Fit_Nation #PFN #projectfitnation #motivate #inspire #transform #fit #fitness #fitfam #fitspo #gym #lvac #bodybuilding #flex #npc #ifbb #nutrition #diet #muscle #muscles #gymlife  #gains #protein #fitlife #fitmom #fitmoms #fitchick #bethebestversionofyou
The Daily Stoic Day 74: Don't Sweat The Small Stuff. Put your effort and time into doing the things that matter in your life and ignore everything else. If you must do something that isn't important to you, spend as little time on it as possible and get back to what's important.
The Daily Stoic Day 74: Don't Sweat The Small Stuff. Put your effort and time into doing the things that matter in your life and ignore everything else. If you must do something that isn't important to you, spend as little time on it as possible and get back to what's important.
This weeks #transformationtuesday goes back to November. I am actually horrified looking at these photos. That particular day we visited a beautiful waterfall that had tonnes of stairs you had to climb down to get to the bottom. My exact words when they said are you coming? "Nope, I'll never make it back up" now, I practically run up stairs! I wish I hadve done body scans back then just to really prove to myself how big the changes are but this will do! I can see big differences in my arms and my legs and especially my hips and tummy! Unbelievable!! #weightloss #fatloss #bodyfat #reducefat #mymission #health #nutrition #cleaneating #macros #ketosis #HPHF #changinghabits #protocol #4pfep #adventure #monkey #bali #indonesia #transform #gobeyondyourform
This weeks #transformationtuesday  goes back to November. I am actually horrified looking at these photos. That particular day we visited a beautiful waterfall that had tonnes of stairs you had to climb down to get to the bottom. My exact words when they said are you coming? "Nope, I'll never make it back up" now, I practically run up stairs! I wish I hadve done body scans back then just to really prove to myself how big the changes are but this will do! I can see big differences in my arms and my legs and especially my hips and tummy! Unbelievable!! #weightloss  #fatloss  #bodyfat  #reducefat  #mymission  #health  #nutrition  #cleaneating  #macros  #ketosis  #HPHF  #changinghabits  #protocol  #4pfep  #adventure  #monkey  #bali  #indonesia  #transform  #gobeyondyourform 
Make sure to write on our #ForgeMotivation and #ForgeGoals boards next time you're in!
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#ForgeCommunity
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It was a day of ecstatic harmony. Freedom, bliss, money -- one flowing effortlessly from another, gloriously. And the cherry on top was this: sunset porch sit, hanging with this kid in the hammock.
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#directpath #awaken #expand #inquire #lovemore #lovewarrior #journey #herosjourney #sobermama #soberspiritual #pathfinder #sherecovers #truthteller #writer #spirituallife #transform #surrender #porchsitting #flow #magic #money
/ / SNEAK PEEK / / Our new MONTREAL vanity. Available in a vast array of sizes, top options & vanity colours. #australianmade #comingsoon
/ / SNEAK PEEK / / Our new MONTREAL vanity. Available in a vast array of sizes, top options & vanity colours. #australianmade  #comingsoon 
Melting down an 18ct gold house, but it will rise from the ashes 🔥as part of a phoenix in the next few weeks. Custom job for a man on the rise. 🙏#alchemy #phoenix #transform #fire #jeweller #riseup #thoth #jeweler #reborn #byronbay #osiris #resurrection #rebirth #byronbayjeweller #elementsofbyron  #byronbayjewellery
Today's eclipse is an awakening. It's a reminder that our most effective teachers may not always be people. They are also moments ~ beautiful and ugly ~ experiences, struggles....lean in, open your heart, and meet your magic. ✨ #Eclipse #Transform #ResilientSelf
Today's eclipse is an awakening. It's a reminder that our most effective teachers may not always be people. They are also moments ~ beautiful and ugly ~ experiences, struggles....lean in, open your heart, and meet your magic. ✨ #Eclipse  #Transform  #ResilientSelf 
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I can't thank her enough. She supports me no matter what I'm trying to achieve and is strong enough to tell me when I'm slacking. When I'm not motivated enough she is right by my side giving me all the extra motivation I need❤️💪 @motoshel #myqueen #wifey #fitcouple #seeyoulaterleaner --------------------------------#fit #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitlife #fitspo #weightloss  #life #instagood  #picoftheday #gym #gymlife #ifbb #transformation #iifym #npc #transform #motivationmonday  #columbus #614
I can't thank her enough. She supports me no matter what I'm trying to achieve and is strong enough to tell me when I'm slacking. When I'm not motivated enough she is right by my side giving me all the extra motivation I need❤️💪 @motoshel #myqueen  #wifey  #fitcouple  #seeyoulaterleaner  --------------------------------#fit  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #fitlife  #fitspo  #weightloss  #life  #instagood  #picoftheday  #gym  #gymlife  #ifbb  #transformation  #iifym  #npc  #transform  #motivationmonday  #columbus  #614 
Guess who! Me not quite two yet and @bodacious_bross
Guess who! Me not quite two yet and @bodacious_bross
I've been chatting with my coaches a lot recently about that fork in the road we all experience at some point during our 20's. Some of us have to hit an all time low to see it, some of us just come to a major lull or it happens right out of college. But it feels nearly the same... feeling powerless over your time, finances, emotions or life over all. Feeling lost and confused about your next career move or relationships. Having zero confidence in what you're doing or where you're going... this fork in the road has an upward climb and a shallow path. About a year and a half ago I decided enough was enough and it's time to start climbing. I MADE the change. I knew it was TIME to stop dragging my feet, putting up with my negative self talk and it was TIME to start going after my dreams instead of just picturing them. 
You have to be intentional about your next step, opportunity isn't going to just come to you. Get up, pick up your mat and start walking .. or better, start climbing. 
You. Freaking. Got this girl ✨

Photo cred: @danihafner  go follow her!
I've been chatting with my coaches a lot recently about that fork in the road we all experience at some point during our 20's. Some of us have to hit an all time low to see it, some of us just come to a major lull or it happens right out of college. But it feels nearly the same... feeling powerless over your time, finances, emotions or life over all. Feeling lost and confused about your next career move or relationships. Having zero confidence in what you're doing or where you're going... this fork in the road has an upward climb and a shallow path. About a year and a half ago I decided enough was enough and it's time to start climbing. I MADE the change. I knew it was TIME to stop dragging my feet, putting up with my negative self talk and it was TIME to start going after my dreams instead of just picturing them. You have to be intentional about your next step, opportunity isn't going to just come to you. Get up, pick up your mat and start walking .. or better, start climbing. You. Freaking. Got this girl ✨ Photo cred: @danihafner go follow her!
💎 Train your mind to be calm in every situation. Type "CALM" if you agree! 💎
👉 Follow @successinspiration.ig 👈
👉 Follow @successinspiration.ig 👈
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Original credit: @the.success.club - thank you 🙏
💎 Train your mind to be calm in every situation. Type "CALM" if you agree! 💎 👉 Follow @successinspiration.ig 👈 👉 Follow @successinspiration.ig 👈 . Original credit: @the.success.club - thank you 🙏
What's your "Why"?
Have you really thought about it? 
Jack saved me in more ways than he knows, but one of them was my health. I gained 20lbs in 20 weeks with my pregnancy with him, and my doctor had to sit me down and tell me I needed to get it together. Not just for me, but for him. After I had him, I wanted to be able to chase him. Play. Set an example of strength.

And here we are. He wants to sit and watch me, he wants to workout and train us. He wants to be the next American @ninjawarrior 😁 and he will be.

I may be his mom and we may be leading him, but he has already taught me more about myself, about love and self love, and about chasing my dreams then I could ever teach him. He is my why. Grace is my why. Andrew is my why. YOU all are my why.

Look inside yourself and truly see what makes you do the things you do. Is it toxic? Maybe it's time to walk away. Is it out of fear? Lay it down. Is it hope? 
If it is, trust me when I say CHASE it. 💜
What's your "Why"? Have you really thought about it? Jack saved me in more ways than he knows, but one of them was my health. I gained 20lbs in 20 weeks with my pregnancy with him, and my doctor had to sit me down and tell me I needed to get it together. Not just for me, but for him. After I had him, I wanted to be able to chase him. Play. Set an example of strength. And here we are. He wants to sit and watch me, he wants to workout and train us. He wants to be the next American @ninjawarrior 😁 and he will be. I may be his mom and we may be leading him, but he has already taught me more about myself, about love and self love, and about chasing my dreams then I could ever teach him. He is my why. Grace is my why. Andrew is my why. YOU all are my why. Look inside yourself and truly see what makes you do the things you do. Is it toxic? Maybe it's time to walk away. Is it out of fear? Lay it down. Is it hope? If it is, trust me when I say CHASE it. 💜
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Quick pattern interrupt for you! Are you taking time to breathe deeply? Or is your breathing shallow? When you breathe fully, you calm down your nervous system and allow oxygen to go where it needs to go, our brain especially! Cortisol levels drop (that's what creates inflammation when you have too much of and builds the fat around our belly), and you're mentally and emotionally more stable. Try this next time you're having road rage, want to throw your kid, dog or spouse out the window, you're feeling anxious, frustrated, or life is just chaotic. We can't control what happens out in the world but we can choose to manage how we respond. Sharing is caring! For more tips be sure to sign up for my free newsletter! You get yummy recipes, health tips and updates on workshops and retreats! 🙏🏼❤️
Quick pattern interrupt for you! Are you taking time to breathe deeply? Or is your breathing shallow? When you breathe fully, you calm down your nervous system and allow oxygen to go where it needs to go, our brain especially! Cortisol levels drop (that's what creates inflammation when you have too much of and builds the fat around our belly), and you're mentally and emotionally more stable. Try this next time you're having road rage, want to throw your kid, dog or spouse out the window, you're feeling anxious, frustrated, or life is just chaotic. We can't control what happens out in the world but we can choose to manage how we respond. Sharing is caring! For more tips be sure to sign up for my free newsletter! You get yummy recipes, health tips and updates on workshops and retreats! 🙏🏼❤️
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