This is how i am going to feel once i get through this week, 8 days today no caffiene and i actually feel amazing
Using this lady as insto
love you @sophie_guidolin
#caffeinefree#8days#goingstrong#detox#doing14days#needthis#bodyreliedonit#evennowandthen#2nddayheadachesworthit#fitness#fitmum#personaltrainer#training#clearhead#mumoftwins#lilman#Repost @sophie_guidolin (@get_repost)
How I felt about my FIRST coffee in 9 days today 🙈😂
After consistently having caffeine in your diet, your adrenals can become overworked and reliant on caffeine to provide you with energy rather than your body naturally producing it through natural methods like food, sleep and endorphin rushes (like working out and sexxayyy time 😏) after only having just over a week off all caffeine, it was actually incredible to watch the changes- the first two days of headaches wasn't fun and the sluggish feeling slowly decreased and I felt great without a coffee- but mind you, today I feel EPIC⚡️ with coffee 😁🙊😂 So, if you haven't had a caffeine break in a while, you're feeling tired, lethargic, stressed and anxious- maybe it's time you did a mini detox? 🤷🏽♀️ -actual footage of me back bending to the coffee man today 🙊🙈😂 #notreally#hewasonholidays#inearlycried 🙈😂
Don't you hate it when you are trying to film yourself and your phone just won't stay where you want it to. Tag your friend who always has this problem...😂😂😂 @wodproofapp
Happy Monday!!! Try this fun little
7min AMRAP; I got just over 4 Rounds.
15 KB Swings (chose weight, I only did 24kg)
12 Box Jumps (24")
6 Strict HSPU
Thanks to @crossfitathleticcity for hosting me. 😘👏🏼
We've got to face the fact that some people say you fight fire best with fire, but we say you put fire out best with water. We say you don't fight chaos with chaos. We're gonna fight chaos with solidarity.
// 4th picture is how Derek will look like if he starts balding. And yes, my hair grow out pretty well. ^^ #wushu#kungfu#martialarts#sports#training#exercise#solidarity#chilltime
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Day 28. #squateveryday "Pay attention to the small details. Have no flaws in your craft."
Sunday's are always a light squat and bodybuilding session. Easy 310lbs/141kg for a 10 second pause (70ish%). I do these so I can see any weak points or to find any muscle not firing correctly in the movement. 4 weeks down, now the hard part starts. Happy Sunday friends! Challenge yourself this week!