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Personally I like my tea with a mild flavor, cold, &  with a squeeze lemon 🍋 whose ready to order there's today? $21 includes the tea, strainer, & free food guide. Let's get healthy together! 100% natural herbs 🌿 #vegetarian #paleo #lowcarb #trainer #train #transformation #fit #fitmom #fitness #faith #faithfitnessbyventress #weightloss #weightlossjourney #weightlossmotivation #Motivation #eatclean #eathealthy #eatcleantraindirty #trainharderthanme #herbs #tea #detox
Personally I like my tea with a mild flavor, cold, & with a squeeze lemon 🍋 whose ready to order there's today? $21 includes the tea, strainer, & free food guide. Let's get healthy together! 100% natural herbs 🌿 #vegetarian  #paleo  #lowcarb  #trainer  #train  #transformation  #fit  #fitmom  #fitness  #faith  #faithfitnessbyventress  #weightloss  #weightlossjourney  #weightlossmotivation  #Motivation  #eatclean  #eathealthy  #eatcleantraindirty  #trainharderthanme  #herbs  #tea  #detox 
Brisbane weather is just bliss 😍
Brisbane weather is just bliss 😍
Never accept defeat! 🦍😈
Never accept defeat! 🦍😈
Filming another episode of #RegoRaw that will be released Sunday at 8pm with @magiceyemedia down at @ufit_fitness!!! Back day 18 days out...still lifting heavy as possible and putting in work!! Only 18 more opportunities!! #RegoRAW #ProjectAD
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A NEW EPISODE of #RegoRAW will be released EVERY SUNDAY at 8pm on my YouTube channel so make sure you subscribe!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Filming another episode of #RegoRaw  that will be released Sunday at 8pm with @magiceyemedia down at @ufit_fitness!!! Back day 18 days out...still lifting heavy as possible and putting in work!! Only 18 more opportunities!! #RegoRAW  #ProjectAD  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A NEW EPISODE of #RegoRAW  will be released EVERY SUNDAY at 8pm on my YouTube channel so make sure you subscribe!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
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Trying to get wide and keep that waist small, putting carbs back in my diet after depleting them for so long has definitely made a difference! V-taper is coming along nicely, gotta continue to push harder every damn day.
#fitnessmotivation #backday #personaltrainer #toptrainer #getbigorgohome #fitfam #fitness #shredded #getwide #dc #growing #trainharderthanme #workoutmotivation #yellowstonenutra #shredz #shredzarmy
Always flexing 💪🏽
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Headed to Miami with some new business partners for a Forex meeting! Super excited to let you all see this movement we're bringing to Central Florida! 🙌🏽
Always flexing 💪🏽 • Headed to Miami with some new business partners for a Forex meeting! Super excited to let you all see this movement we're bringing to Central Florida! 🙌🏽
The Wright Fit will be hosting Brett Bartholomew at the Performance Lab on September 9th and 10th! He will be covering his Conscious Coaching book and it’s practical application. 
The seminar is capped at 30 attendees and the early bird pricing will be available through August 15th, don’t hesitate if you’re interested in participating! 
See address to the Performance Lab below: 
525 West 26th Street, 4th Floor
New York, NY 10001
The Wright Fit will be hosting Brett Bartholomew at the Performance Lab on September 9th and 10th! He will be covering his Conscious Coaching book and it’s practical application. The seminar is capped at 30 attendees and the early bird pricing will be available through August 15th, don’t hesitate if you’re interested in participating! See address to the Performance Lab below: 525 West 26th Street, 4th Floor New York, NY 10001
Never skip leg day. Ever.

#musclememes #connflexxnutrition #gymmemes
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Fighter 🔥💯
Fighter 🔥💯
So this looks really unimpressive 😂🤣😅Got to use this TANK sled today it has added resistance to the wheel along with the weight you put on it. Or in other words this fucking thing sucks I put it on the highest resistance and 6 45lb plates #BeASuperhero #vegan #vegansuperpowers #veganfitness #veganathlete #personaltrainer #personaltraining #motivation #inspire #dream #believe #achieve #flex #trainharderthanme #thoughtsbecomethings #plantbased #plantbaseddiet #rethinkprotein #fitness #getfit #bodybuilding #bodybuilder #athlete #beastmode #whatveganslooklike #cardio #fitness #fitnessmotivation #vegansuperpowers #functionaltraining
So this looks really unimpressive 😂🤣😅Got to use this TANK sled today it has added resistance to the wheel along with the weight you put on it. Or in other words this fucking thing sucks I put it on the highest resistance and 6 45lb plates #BeASuperhero  #vegan  #vegansuperpowers  #veganfitness  #veganathlete  #personaltrainer  #personaltraining  #motivation  #inspire  #dream  #believe  #achieve  #flex  #trainharderthanme  #thoughtsbecomethings  #plantbased  #plantbaseddiet  #rethinkprotein  #fitness  #getfit  #bodybuilding  #bodybuilder  #athlete  #beastmode  #whatveganslooklike  #cardio  #fitness  #fitnessmotivation  #vegansuperpowers  #functionaltraining 
Oh thank goodness.  I have finally leveled off.  I was a little worried I was going to continue to drop, but obviously it doesn't work that way.  Now hopefully I can just clean everything up a bit!  Legs complete!  10 days out!
Oh thank goodness. I have finally leveled off. I was a little worried I was going to continue to drop, but obviously it doesn't work that way. Now hopefully I can just clean everything up a bit! Legs complete! 10 days out!
Naked knee accessory work before my client at 1700. Hang PC 4X3 @105, Back squat 4 X3 @225. Finish with single arm DB press and OHS.  Hump day fun!

#IV4D #Discipline #Drive #Determination #Domination #IveyBeast #gains #goals #ig_fit_girls #fit #fitness #igdaily #IFBB #powerlifting #crossfit #hybridathlete #protectnlift #smile #Girlswholift #trainharderthanme
💪💪💪💪Listen, you have to be stubborn and have the drive to get to the gym even when you're tired. There are days when we are tired and I get home from work and I am falling asleep on the couch (sitting up) 10 minutes after I take a preworkout. I know that once we get to the gym and I walk through it, by the time I am done with a warm-up set, I am good to go!! You might be tired, but beasts don't take days off. It's inside of everyone to have motivation, to prove other wrong. Better yet prove yourself, impress yourself. You gotta have the discipline to get up and go, because going to sleep and missing the gym: you'll be kicking yourself and feeling dumb for not going. Just get up and tell yourself "it'll be a light day, we'll see how it goes". A lot of times those are the days you will have your best workouts!!🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #armday #everydayisarmday #armworkout #biceps #bigarms #shredded #vascular #instafit #alpha #gobigorgohome #bodybuilding #powerbuilding #nodaysoff #fitnesslifestyle #aesthetics #liftheavy #hardbody #picoftheday #fitness #gymrat #fitgoals #physique #fitteam #trainharderthanme #strong #beachbody
#instafit #fitnessmotivation #marriedlife #godisgood #blessed
💪💪💪💪Listen, you have to be stubborn and have the drive to get to the gym even when you're tired. There are days when we are tired and I get home from work and I am falling asleep on the couch (sitting up) 10 minutes after I take a preworkout. I know that once we get to the gym and I walk through it, by the time I am done with a warm-up set, I am good to go!! You might be tired, but beasts don't take days off. It's inside of everyone to have motivation, to prove other wrong. Better yet prove yourself, impress yourself. You gotta have the discipline to get up and go, because going to sleep and missing the gym: you'll be kicking yourself and feeling dumb for not going. Just get up and tell yourself "it'll be a light day, we'll see how it goes". A lot of times those are the days you will have your best workouts!!🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #armday  #everydayisarmday  #armworkout  #biceps  #bigarms  #shredded  #vascular  #instafit  #alpha  #gobigorgohome  #bodybuilding  #powerbuilding  #nodaysoff  #fitnesslifestyle  #aesthetics  #liftheavy  #hardbody  #picoftheday  #fitness  #gymrat  #fitgoals  #physique  #fitteam  #trainharderthanme  #strong  #beachbody  #instafit  #fitnessmotivation  #marriedlife  #godisgood  #blessed 
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These 17.6" inch arms got a stooooopid pump powder by supps from @totalbod . Pre Stack - Gaspari Glycofuse, Pro supps I-Load, TLM Labs BloodBath, and APS Mesomorph 💪🏼💪🏼 #teamtotalbody #pump #arms #gainz #trainharderthanme #progressnotperfection #veins #aesthetics #aesthetic #physique #mensphysique #muscles #hungry #eatcleantraindirty #eatclean #trenhard #anavargiveup
Getting through the week before a race like ⬆️
So. Excited. to race Washougal next week. By far my favorite race of the year 🙌🏻
Getting through the week before a race like ⬆️ So. Excited. to race Washougal next week. By far my favorite race of the year 🙌🏻
Training glaze 💯☝🏾we turn it all the way up #workoutwednesday with @gltjlt and @mackers1988 #training like beasts
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#workout #wednesday #train #training #gainz #pump #shoulders #delts  #arms #guns #biceps #triceps #graft #grind #muscle #muscles #bodybuilding #bodybuilder #glaze #workhard #trainharderthanme #beast #beastmode #strong #strength #boys #holiday #igers #fitness
The Nebbia syndrome🙄still loving my Leggins tho 🤷🏽‍♀️wer kennt's? Any girl here who can relate?
#sweatyselfie #girlswholift #fitgirlproblems #arschwasser #scheissegal #wogehobeltwirddafallenspäne #whocares #nothingelsematters #doyouevenlift #trainharderthanme
Lader mig beruse af kølig rosé - nyder den mad min kæreste og jeg har lavet, og elsker at vi i morgen har en fridag sammen ❤ #lykke #dowhatyoulove #leneaagaard #olympusdanmark #olympus #pengeneration #olympuspen #penepl8 #lift #fit #fitfam #fitfamdk #fitness #motivation #inspiration #weightloss #workout #strong  #beyourownmotivation #transformation #trainandtransform #trainharderthanme #happy
Getting ready the mind frame has switched on to competition mode and if your in my way you'll get rolled over #THEMANU IS HERE! #fitnessaddict #fitnessmodel #fitness #fit #fitnessmotivation #motivationalquotes #dedication #shredded #body #bodygoals #bodybuilder #bodybuilding #samoanpride #manu #photooftheday #gym #gymmotivation #trainharderthanme #shoulders #gainpost #muscle #muscles #npc #eatcleantraindirty #fitfam
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#Repost @npcfirstcallout (@get_repost)
・・・
Repost @atinybit619 (@get_repost)
・・・
😎🤗😊 ALL DAY!  Up next less than 4 weeks out‼️NOW INDOORS @npcfirstcallout ‼️. . .  September 9, 2017 #NPCOutdoorClassic ... 💯NATIONAL QUALIFIER ...
🏖HOST HOTEL : Comfort INN 
50 SE 20th Ave
Deerfield Beach, FL  33441
United States
...
Friday check ins ✅9/8 6 to 8pm ... 🏛VENUE Pompano Beach Cultural Center 9/9
💪10am prejudging 6pm night show‼️
50 W Atlantic Ave
Pompano Beach, FL. . . ...
#NPCFirstCallout  NOW INDOORS‼️💯 . . . 
Check out the website:

https://www.npcoutdoorclassic.com/
. . . 
8/26 @goldenlionproductions@melchancey187 @natalieconigliaro 
8/26 @npctcc
9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i 
@wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane  #ContestPrep #motivation
#Repost  @npcfirstcallout (@get_repost) ・・・ Repost @atinybit619 (@get_repost) ・・・ 😎🤗😊 ALL DAY! Up next less than 4 weeks out‼️NOW INDOORS @npcfirstcallout ‼️. . . September 9, 2017 #NPCOutdoorClassic  ... 💯NATIONAL QUALIFIER ... 🏖HOST HOTEL : Comfort INN 50 SE 20th Ave Deerfield Beach, FL 33441 United States ... Friday check ins ✅9/8 6 to 8pm ... 🏛VENUE Pompano Beach Cultural Center 9/9 💪10am prejudging 6pm night show‼️ 50 W Atlantic Ave Pompano Beach, FL. . . ... #NPCFirstCallout  NOW INDOORS‼️💯 . . . Check out the website: https://www.npcoutdoorclassic.com/ . . . 8/26 @goldenlionproductions@melchancey187 @natalieconigliaro 8/26 @npctcc 9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB  #teamalvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
#WCW
This girl is 2 weeks out and ready to kill it at #NorthAmericans! 1 more week to really drop the hammer and bring in that 22 inch waist 😂😉 and then cruise and recover into the show!
This girl has done everything I've asked during prep just like every client that hires any coach should do! It shows too! Way to be babe and finish strong!
#GlutesWillBeShownLater @b.zygutis #bikini
#WCW  This girl is 2 weeks out and ready to kill it at #NorthAmericans ! 1 more week to really drop the hammer and bring in that 22 inch waist 😂😉 and then cruise and recover into the show! This girl has done everything I've asked during prep just like every client that hires any coach should do! It shows too! Way to be babe and finish strong! #GlutesWillBeShownLater  @b.zygutis #bikini 
The lat pull down at this gym is so high I always go flying up with the bar at the end of my set 😂 #shortpeopleproblems. First exercise is Lat Pulldowns, second exercise is T Bar Rows, third exercise is Face Pulls. 💪🏼😊.
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www.lauramichellefitness.com for my 6 week #Fit6 program .
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Song: I Won't Let You Walk Away- Mako ft. Madison Beer
The lat pull down at this gym is so high I always go flying up with the bar at the end of my set 😂 #shortpeopleproblems . First exercise is Lat Pulldowns, second exercise is T Bar Rows, third exercise is Face Pulls. 💪🏼😊. . www.lauramichellefitness.com for my 6 week #Fit6  program . . Song: I Won't Let You Walk Away- Mako ft. Madison Beer
I remember I used to bust out sets of 30-40. When I had more muscular endurance. I was also 40 pounds lighter.
I remember I used to bust out sets of 30-40. When I had more muscular endurance. I was also 40 pounds lighter.
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NÃO desanime!
Aprenda a começar e a recomeçar.
Não se deixe arrastar pela indiferença: se caiu, levante-se e recomece. 
Se errou, erga-se e recomece.
Se não consegue dominar-se, firme sua vontade e recomece.
Não desanime jamais!
Talvez chegue ao fim da luta cheio de cicatrizes, mas estas se transformarão em luzes, diante do Pai Todo-Compassivo.

#aesthetics #gym #trainharderthanme #instahealth #bodybuilding #workout #instagramfitness #igfit #fitness #fit #physique #dedication #shredded #muscle #glutes #gayfitness #cakefordays #hamstrings #powerlifting #fitnessmodel #zyzz #legworkout #instagay #instaboy #handsome #gay #followme #instagay #like4like #mensfashion #instafollowers
NÃO desanime! Aprenda a começar e a recomeçar. Não se deixe arrastar pela indiferença: se caiu, levante-se e recomece. Se errou, erga-se e recomece. Se não consegue dominar-se, firme sua vontade e recomece. Não desanime jamais! Talvez chegue ao fim da luta cheio de cicatrizes, mas estas se transformarão em luzes, diante do Pai Todo-Compassivo. #aesthetics  #gym  #trainharderthanme  #instahealth  #bodybuilding  #workout  #instagramfitness  #igfit  #fitness  #fit  #physique  #dedication  #shredded  #muscle  #glutes  #gayfitness  #cakefordays  #hamstrings  #powerlifting  #fitnessmodel  #zyzz  #legworkout  #instagay  #instaboy  #handsome  #gay  #followme  #instagay  #like4like  #mensfashion  #instafollowers 
@fit_linz 🚨B ALL ABOUT YOUR BODY🚨 
Get your Shirts Now 
Contact or Dm me Now .....
Come join us Saturday Mornings 7:30am
.....
Monday's (6:30pm) Scalzi Park 
1️⃣V.I.P Package Holders 10 Classes for $120

2️⃣All Walk-ins $15

Let's Get Summer Ready‼️ ......
B All About Your Body 
hortonb11@yahoo.com
Insanebody11tth@gmail
203-981-8031

#5minuteburpeechallenge #nodaysoff #gymlife #shredz  #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #nodaysoff #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME
@fit_linz 🚨B ALL ABOUT YOUR BODY🚨 Get your Shirts Now Contact or Dm me Now ..... Come join us Saturday Mornings 7:30am ..... Monday's (6:30pm) Scalzi Park 1️⃣V.I.P Package Holders 10 Classes for $120 2️⃣All Walk-ins $15 Let's Get Summer Ready‼️ ...... B All About Your Body hortonb11@yahoo.com Insanebody11tth@gmail 203-981-8031 #5minuteburpeechallenge  #nodaysoff  #gymlife  #shredz  #RocNationSports  #beast  #beastmode  #teamtrainhard  #beastmode  #workhard  #warriorcore  #weightlossjourney  #abs #arms #nike  #npti  #nodaysoff  #calesthenics  #motivation  #gainz  #clockedin #grind  #trainer  #trainingmask  #nike #stamford #fridaymotivation #TRAINHARDERTHANME 
Proud to announce I have officially become a Complete Nutrition sponsored athlete! Very thankful for this opportunity and can't wait to see all that will come for me and the team! Go check out @completenutritionict in new market and tell them I sent you!! #completenutrition_wichitaks #elitefitnessmassage #teaminfinity #notaverage #sponsored #newjourney #bodybuilding #fitness #316 #bodybuilder #ict #gymrat #npc #trainharderthanme #cantstopme #lifting #lifestyle #watchmework #fitfam
Proud to announce I have officially become a Complete Nutrition sponsored athlete! Very thankful for this opportunity and can't wait to see all that will come for me and the team! Go check out @completenutritionict in new market and tell them I sent you!! #completenutrition_wichitaks  #elitefitnessmassage  #teaminfinity  #notaverage  #sponsored  #newjourney  #bodybuilding  #fitness  #316  #bodybuilder  #ict  #gymrat  #npc  #trainharderthanme  #cantstopme  #lifting  #lifestyle  #watchmework  #fitfam 
Swipe <- to see the video where I show the shirt :))
Ich liebe das T-shirt. Danke twinnies @shreddedtwin_alex @shredded_twin_chris 
________________________________
Heute kraftlos wie noch nie, leider.
Haut auch nicht gut aber was solls.
________________________________
KEEP THE STRENGH IN YOUR MIND AND FUCK THE POWERLESS DIETWORKOUT!!! 4 weeks out (ohne Wettkampfswoche) 
KILL THE GAME AND SUPPORT YOUR FIRE!
________________________________
#timetodestroy #traindirty #eatclean #dreambig #workharder #trainharderthanme #wegmitdemfett #wantmore #cardio #ifbbaustria #ifbb #bikinifitness #bikiniifbb #justthebeginning #justdoit #staystrong #stayhardcore #stayhungry #diet #diätmachtsichbemerkbar #strenghless #wantthepump #wantmore #missthepump #missthepower #endorphinjunkies #bodybuilding #keep #strongmind
Swipe <- to see the video where I show the shirt :)) Ich liebe das T-shirt. Danke twinnies @shreddedtwin_alex @shredded_twin_chris ________________________________ Heute kraftlos wie noch nie, leider. Haut auch nicht gut aber was solls. ________________________________ KEEP THE STRENGH IN YOUR MIND AND FUCK THE POWERLESS DIETWORKOUT!!! 4 weeks out (ohne Wettkampfswoche) KILL THE GAME AND SUPPORT YOUR FIRE! ________________________________ #timetodestroy  #traindirty  #eatclean  #dreambig  #workharder  #trainharderthanme  #wegmitdemfett  #wantmore  #cardio  #ifbbaustria  #ifbb  #bikinifitness  #bikiniifbb  #justthebeginning  #justdoit  #staystrong  #stayhardcore  #stayhungry  #diet  #diätmachtsichbemerkbar  #strenghless  #wantthepump  #wantmore  #missthepump  #missthepower  #endorphinjunkies  #bodybuilding  #keep  #strongmind 
#repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz Repost via @annaczeno - w/ @repostwhiz app:
Well for my 27th birthday, I was gonna do 27 pull-ups, but I failed at that. So then I was gonna do 27 pbar dips with 27lbs, but getting into my gym on crutches was gonna be a pain. SO 27 STRAIGHT BAR DIPS IT IS lmao. Thank you @zenoericucho for giving me a lift. 😘
#repsandsets  #calisthenics  #knoxxfitbrz  @knoxxfitbrz Repost via @annaczeno - w/ @repostwhiz app: Well for my 27th birthday, I was gonna do 27 pull-ups, but I failed at that. So then I was gonna do 27 pbar dips with 27lbs, but getting into my gym on crutches was gonna be a pain. SO 27 STRAIGHT BAR DIPS IT IS lmao. Thank you @zenoericucho for giving me a lift. 😘
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Front squats proper posture. #connflexxnutrition #frontsquats #workouttips
Want those gains? Then lift all you can. Double tap and comment below. Store is open!!!!!
Want those gains? Then lift all you can. Double tap and comment below. Store is open!!!!!
Feel that burn 👌🏻😂 #hammies #glutes #trainharderthanme #letsgo
If she lifts and cooks marry her✔️. Shoutout to my #wcw.  She motivates me to be better.  She pushes me.  She loves me.  Nothing more I could ask for in a life partner!
If she lifts and cooks marry her✔️. Shoutout to my #wcw . She motivates me to be better. She pushes me. She loves me. Nothing more I could ask for in a life partner!
#repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz Repost via @ankeofficial - w/ @repostwhiz app:
[ STRICT MUSCLE UPS ]
@thebodyweightart .
Hoy tocaba llegar a las 50 muscle ups más estrictas posibles, esas muscle ups en las que tienes que bloquear hasta los dedos de los pies para no desbloquear las rodillas y esa flexión plantar plantar que hace que se te suba el gemelo para evitar tocar o superar la cuerda.
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Recuerda que vale más la calidad que la cantidad.
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@knoxxfitbrz  #thebodyweightart
#repsandsets  #calisthenics  #knoxxfitbrz  @knoxxfitbrz Repost via @ankeofficial - w/ @repostwhiz app: [ STRICT MUSCLE UPS ] @thebodyweightart . Hoy tocaba llegar a las 50 muscle ups más estrictas posibles, esas muscle ups en las que tienes que bloquear hasta los dedos de los pies para no desbloquear las rodillas y esa flexión plantar plantar que hace que se te suba el gemelo para evitar tocar o superar la cuerda. . Recuerda que vale más la calidad que la cantidad. . @knoxxfitbrz #thebodyweightart 
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Try this on your next #backday for a finisher 
Big time wing builder 🦅💪🏼
Try this on your next #backday  for a finisher Big time wing builder 🦅💪🏼
Almost back. Abs and cardio everyday is a must from now on. #fitfam #fitness #24hourfitness #trainharderthanme #abcheck #gettingthere
#repsandsets #calishenics #knoxxfitbrz @knoxxfitbrz Repost via @grimlever_barzerkaz - w/ @repostwhiz app:
10kg 5-5-5 into bodyweight 5-5-5, Strength & Honour... 👊🏽💪🏽💯 #grimlever #barzerkaz
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Proud to announce that I'm now a Brand Ambassador for @thepatriotact !🇺🇸🇺🇸Couldn't be more excited I love everything this company stands for and believes in. If y'all haven't already checked out/followed there stuff def do so and you can use my Promo code: lynstoth at check out for 10% off🙌😉 #thepatact #thepatriotact #ingunswetrust
Proud to announce that I'm now a Brand Ambassador for @thepatriotact !🇺🇸🇺🇸Couldn't be more excited I love everything this company stands for and believes in. If y'all haven't already checked out/followed there stuff def do so and you can use my Promo code: lynstoth at check out for 10% off🙌😉 #thepatact  #thepatriotact  #ingunswetrust 
Everyday Is Arm Day! If I Don't Greet You With A Double Bicep Pose At The Gym To Say Hello Is It Even Steve 😂💪🏼
Everyday Is Arm Day! If I Don't Greet You With A Double Bicep Pose At The Gym To Say Hello Is It Even Steve 😂💪🏼
"Don't believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know, and you'll see the way to fly". (Richard Bach)#BeASuperhero #vegan #vegansuperpowers #veganfitness #veganathlete #personaltrainer #personaltraining #motivation #inspire #dream #believe #achieve #flex #trainharderthanme #thoughtsbecomethings #plantbased #plantbaseddiet #rethinkprotein #fitness #getfit #bodybuilding #bodybuilder #athlete #beastmode #whatveganslooklike #cardio #fitness #fitnessmotivation #vegansuperpowers #deadlift #sumodeadlift #powerlifting
"Don't believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know, and you'll see the way to fly". (Richard Bach)#BeASuperhero  #vegan  #vegansuperpowers  #veganfitness  #veganathlete  #personaltrainer  #personaltraining  #motivation  #inspire  #dream  #believe  #achieve  #flex  #trainharderthanme  #thoughtsbecomethings  #plantbased  #plantbaseddiet  #rethinkprotein  #fitness  #getfit  #bodybuilding  #bodybuilder  #athlete  #beastmode  #whatveganslooklike  #cardio  #fitness  #fitnessmotivation  #vegansuperpowers  #deadlift  #sumodeadlift  #powerlifting 
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ОТСТАЮЩИЕ МЫШЦЫ: 💪🏋‍♀️
Для того, чтобы тело выглядело красиво, все группы мышц в нем должны быть развиты гармонично (равномерно) - это основа БОДИБИЛДИНГА (строительства тела). Не зная принципы, образующие равномерное развитие и изменения мышц в нужном направлении, не достичь желаемых результатов. Потому при составлении плана тренировки необходимо особо учесть собственные слабости: сделать нагрузку на недостаточно развитые мышцы более интенсивной. Подобные акцентирующие упражнения следует выполнять в первую очередь – это позволит достичь максимального эффекта. Но не стоит забывать об поддержании в тонусе остальных мышц регулярно ☝ @praid74  #figuregirl#mysummer#peace#workouttime#figurecompetitor#ifbbpro#naturalbodybuilding#fitnesswomen#sportgirl#npcbikinicompetitor#fitsporation#fitnessbody#gymgirl#fitgirl#naturalbodybuilder#progress#training#workout#gymlifestyle#gymmotivation#scitecNutrition#fitstagram#gymjunkie#shredded#bikiniprep#bodybuildingmotivation#fitnessmotivation#bodyfitness#morningworkout#fitmodel
ОТСТАЮЩИЕ МЫШЦЫ: 💪🏋‍♀️ Для того, чтобы тело выглядело красиво, все группы мышц в нем должны быть развиты гармонично (равномерно) - это основа БОДИБИЛДИНГА (строительства тела). Не зная принципы, образующие равномерное развитие и изменения мышц в нужном направлении, не достичь желаемых результатов. Потому при составлении плана тренировки необходимо особо учесть собственные слабости: сделать нагрузку на недостаточно развитые мышцы более интенсивной. Подобные акцентирующие упражнения следует выполнять в первую очередь – это позволит достичь максимального эффекта. Но не стоит забывать об поддержании в тонусе остальных мышц регулярно ☝ @praid74 #figuregirl #mysummer #peace #workouttime #figurecompetitor #ifbbpro #naturalbodybuilding #fitnesswomen #sportgirl #npcbikinicompetitor #fitsporation #fitnessbody #gymgirl #fitgirl #naturalbodybuilder #progress #training #workout #gymlifestyle #gymmotivation #scitecNutrition #fitstagram #gymjunkie #shredded #bikiniprep #bodybuildingmotivation #fitnessmotivation #bodyfitness #morningworkout #fitmodel 
⬇️⬇️⬇️
Earlier today I was at the store getting paint for my gym and this older Indian man was helping me. He asks me "so what are you painting?" I tell him oh just a couple walls in my gym and I tell him a little about how im a personal trainer and trying to grow my business blah blah blah. We carry on in conversation and he tells me how he used to be a long distance runner for India's Olympic Team and how his wife was hurdler for India's Olympic Team as well, pretty cool. Anyway, as I'm getting ready to go he stops me and says "Nick, as you'll learn time goes by very quickly so there's no time to wait for anything. If there's something you want or something you want to achieve go for it now, don't hesitate." 💥mind blown. Never been randomly hit with inspiration like that by a complete stranger before but it really stuck with me and inspired the shit out of me. And it's signs like this that tell me I'm on the right path and to keep grinding. So if there's anything you can take away from my man G.K. It's that people can be pretty awesome sometimes, and if you want something. Go get it. Now.
⬇️⬇️⬇️ Earlier today I was at the store getting paint for my gym and this older Indian man was helping me. He asks me "so what are you painting?" I tell him oh just a couple walls in my gym and I tell him a little about how im a personal trainer and trying to grow my business blah blah blah. We carry on in conversation and he tells me how he used to be a long distance runner for India's Olympic Team and how his wife was hurdler for India's Olympic Team as well, pretty cool. Anyway, as I'm getting ready to go he stops me and says "Nick, as you'll learn time goes by very quickly so there's no time to wait for anything. If there's something you want or something you want to achieve go for it now, don't hesitate." 💥mind blown. Never been randomly hit with inspiration like that by a complete stranger before but it really stuck with me and inspired the shit out of me. And it's signs like this that tell me I'm on the right path and to keep grinding. So if there's anything you can take away from my man G.K. It's that people can be pretty awesome sometimes, and if you want something. Go get it. Now.
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Training day lockoff strength with tube grips!!!! 💪 + the weight vest!

#climb #climbing #bouldering #boulder #gym #train #training #trainharderthanme #strong #wow #power #beastmaker
Had so much fun in #Vegas with these babes this weekend. Thank you for celebrating my #dirty30 birthday with me! LA next! @jessannelouise @a_woj3 @sarcastic_fit_girl @daniquaaa @amalia.4eign
Had so much fun in #Vegas  with these babes this weekend. Thank you for celebrating my #dirty30  birthday with me! LA next! @jessannelouise @a_woj3 @sarcastic_fit_girl @daniquaaa @amalia.4eign
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Straight Gains:
6oz top sirloin
1cup sweet potato
1cup sautéed spinach
1/4 avocado.
Dieting doesn't have to be boring!! For diet tips and personal training DM me 💪🏼🔥
Straight Gains: 6oz top sirloin 1cup sweet potato 1cup sautéed spinach 1/4 avocado. Dieting doesn't have to be boring!! For diet tips and personal training DM me 💪🏼🔥
🔹️Step 1🔹️is to calculate your BMR which is how many calories you burn doing absolutely nothing:
▪Women BMR = 655 + (9.6 X weight in kg) + (1.8 x height in cm) – (4.7 x age in yrs)
▪Men BMR = 66.47 + (13.7 * weight [kg]) + (5 * size [cm]) − (6.8 * age [years])
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🔹️Step 2🔹️ is to calculate your total daily calories:
TDEE = BMR x Activity Factor (Harris Benedict Formula)
-
•Little/no exercise: BMR * 1.2 = Total Calorie Need
•Light exercise: BMR * 1.375 = Total Calorie Need
•Moderate exercise (3-5 days/wk): BMR * 1.55 = Total Calorie Need
•Very active (6-7 days/wk): BMR * 1.725 = Total Calorie Need
•Extra active (very active & physical job): BMR * 1.9 = Total Calorie Need
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🔹️Step 3🔹️ is to calculate your macros:
.8g - 1.2g/lb for protein
.35g for fat
remainder of kcals for carbs

Example: 
My TDEE = 2392 kcals
1.2g protein x 128lbs = 153g protein x 4kcals = 614kcals
614 - TDEE(2392) = 1,777 kcals left over
1,777 x .35g fat = 622 kcals divided by 9 kcals = 69g fat
1,777 - 622 = 1,155 kcals left over for carbs
1,155 divided by 4 kcals = 288g carbs

My macros : 153g protein, 69g fat, 288g carbs
🔹️Step 1🔹️is to calculate your BMR which is how many calories you burn doing absolutely nothing: ▪Women BMR = 655 + (9.6 X weight in kg) + (1.8 x height in cm) – (4.7 x age in yrs) ▪Men BMR = 66.47 + (13.7 * weight [kg]) + (5 * size [cm]) − (6.8 * age [years]) - 🔹️Step 2🔹️ is to calculate your total daily calories: TDEE = BMR x Activity Factor (Harris Benedict Formula) - •Little/no exercise: BMR * 1.2 = Total Calorie Need •Light exercise: BMR * 1.375 = Total Calorie Need •Moderate exercise (3-5 days/wk): BMR * 1.55 = Total Calorie Need •Very active (6-7 days/wk): BMR * 1.725 = Total Calorie Need •Extra active (very active & physical job): BMR * 1.9 = Total Calorie Need - 🔹️Step 3🔹️ is to calculate your macros: .8g - 1.2g/lb for protein .35g for fat remainder of kcals for carbs Example:  My TDEE = 2392 kcals 1.2g protein x 128lbs = 153g protein x 4kcals = 614kcals 614 - TDEE(2392) = 1,777 kcals left over 1,777 x .35g fat = 622 kcals divided by 9 kcals = 69g fat 1,777 - 622 = 1,155 kcals left over for carbs 1,155 divided by 4 kcals = 288g carbs My macros : 153g protein, 69g fat, 288g carbs
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