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Bulk dönemini 3 ay verimli geçirdim güzel bir kütle koydum 3 ay definisyonla Allah ın izniyle güZel bır form katıcam 
#gym #bodybuilder #biceps #bodybuilding #steroid #ifbb #fitfam #sport #lifestyle #instagood #like4like #followme #atletic #shoulders #strong #man #workout #workhard #muscle #bodybuildingmotivation #body #ankara #active #determination #fitness #ironman #fitnessmodel #trainer
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Se acabo él descanso y mañana comienza una extraordinaria semana de entrenamiento con @mariangelperezpersonaltrainer que esperas organiza tu comida, tu Ropa y todo lo necesarios para que tengas una semana de éxito y provecho!!! .
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#active #gym #venezuela #like4like #nutricion #muscle  #ecuador #miami #ifbb #Workout #trainer #Alimentacion #Gym #cagua #maracay #corinsa @mariangel_negrita_fit #thegymsfc #humor #BuenaVibra #fitness #Metas #Corinsa #Gimnasioencagua #VidaSana #Salud #Bienestar #lanotafitnessvalencia
Se acabo él descanso y mañana comienza una extraordinaria semana de entrenamiento con @mariangelperezpersonaltrainer que esperas organiza tu comida, tu Ropa y todo lo necesarios para que tengas una semana de éxito y provecho!!! . . . #active  #gym  #venezuela  #like4like  #nutricion  #muscle  #ecuador  #miami  #ifbb  #Workout  #trainer  #Alimentacion  #Gym  #cagua  #maracay  #corinsa  @mariangel_negrita_fit #thegymsfc  #humor  #BuenaVibra  #fitness  #Metas  #Corinsa  #Gimnasioencagua  #VidaSana  #Salud  #Bienestar  #lanotafitnessvalencia 
S/O to my guy Tony Hicks @1of1tone as he turns the page & starts his pro career in England 🇬🇧. It's always an honor to INVEST TEACH INSPIRE. Do work bro & let your LIGHT shine. #HoopsforChrist
S/O to my guy Tony Hicks @1of1tone as he turns the page & starts his pro career in England 🇬🇧. It's always an honor to INVEST TEACH INSPIRE. Do work bro & let your LIGHT shine. #HoopsforChrist 
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Leg Press! Today, My main target is to focus on more on my quads. How do I do that on this leg press machine? First, make sure to adjust the seat high, have your butt off the bottom of the seat to prevent you rolling into your chest and have low back pain. Placing your feets on the platform is a decision on what your trying to focus more rather it be quads or hamstrings and glutes. To focus on the quads more, place your heals at the end of the platform of the leg press at a neutral position,now this is where you decide if you want to focus either the outside of your quads by just turning your feets out on an angle or placing feets just a little together having your feets facing straight to target the inner quads to get those tear drops on the quads. For me I planned on doing both with little rest in between as my supersets. In between sets, I like to roll my legs  with my handy dandy foam roller I like to use when my legs are puffy full with blood. This gives me ready for my next set. Give this a try 2(warm up with lightweight and form) 5x12-15 (7 sets all together) ⚡️⚡️⚡️⚡️⚡️ #duespaid#neversettle#1stphorm#trainer#trainharder#fitness#fit#fitnesstips#classicphysique#legs#humble#dothework#carbup
Leg Press! Today, My main target is to focus on more on my quads. How do I do that on this leg press machine? First, make sure to adjust the seat high, have your butt off the bottom of the seat to prevent you rolling into your chest and have low back pain. Placing your feets on the platform is a decision on what your trying to focus more rather it be quads or hamstrings and glutes. To focus on the quads more, place your heals at the end of the platform of the leg press at a neutral position,now this is where you decide if you want to focus either the outside of your quads by just turning your feets out on an angle or placing feets just a little together having your feets facing straight to target the inner quads to get those tear drops on the quads. For me I planned on doing both with little rest in between as my supersets. In between sets, I like to roll my legs with my handy dandy foam roller I like to use when my legs are puffy full with blood. This gives me ready for my next set. Give this a try 2(warm up with lightweight and form) 5x12-15 (7 sets all together) ⚡️⚡️⚡️⚡️⚡️ #duespaid #neversettle #1stphorm #trainer #trainharder #fitness #fit #fitnesstips #classicphysique #legs #humble #dothework #carbup 
@spinnovation you have a family for life @cirqueasylum ! Sam has a gift for teaching and the skills to match! If he is in your area hire him immediately!!!! His professionalism is unmatched and he is an absolute pleasure to spend time with 🤗 until next time my friend 💖 #cyr #cyrwheel #wheel #aerial #aerialarts #circus #circusarts #dance #801 #utah #workshop #trainer #artist #spinnovation #train #strength #rings #aerialnation #fly #swing #dancer #cirfit #cirfitapparel #cirfit_lifestyle
@spinnovation you have a family for life @cirqueasylum ! Sam has a gift for teaching and the skills to match! If he is in your area hire him immediately!!!! His professionalism is unmatched and he is an absolute pleasure to spend time with 🤗 until next time my friend 💖 #cyr  #cyrwheel  #wheel  #aerial  #aerialarts  #circus  #circusarts  #dance  #801  #utah  #workshop  #trainer  #artist  #spinnovation  #train  #strength  #rings  #aerialnation  #fly  #swing  #dancer  #cirfit  #cirfitapparel  #cirfit_lifestyle 
Não importa o que os outros pensam sobre você. Não importa o que dizem, pensam ou vêem sobre você. Você é o único que realmente sabe tudo sobre você, você é responsável por seus caminhos e futuro. Se você quer aprovação faça o que todos fazem, siga o mesmo caminho de 95% da população pois é esse o caminho "certo" para quem vive nele. Ninguém diz para você seguir um caminho do qual nunca passou, por isso reveja onde deseja chegar e somente de ouvidos a quem chegou lá. Você não precisa de aprovação, apoio e incentivo. Você precisa de Deus, foco, determinação, e o mais importante Persistência. Você aprende jogar tênis com quem prática e domina tênis, aprende tocar piano com quem sabe tocar, aprende matemática com professores de matemática. Se você quer ter sucesso e seguir caminhos diferentes quem procura? Ninguém ensina aquilo que não sabe, siga as pessoas que estão onde você deseja estar. Se você desejar estar fora da média esteja disposto a fazer o que a média não está. Uma árvore primeiro cresce para baixo quanto mais forte for sua raiz na terra mais forte e grande ela se torna. Não se preocupe com seus resultados, de foco ao processo, quanto mais conhecimento, busca, dedicação, mudança, persistência e transformação pessoal mais longe você chegará. Não seja como maioria das pessoas que trocam tempo por dinheiro. Faça diferente, esteja entre a minoria!!!!! O segredo não esta em fazer e ser o que pessoas normais estão ou são. Todos fazem as mesmas coisas nas mesmas horas ou seja competem entre si, logo se você se você fizer aquilo que a maioria não faz você terá aquilo a minoria não tem. Não desista você se tornará tudo aquilo que sempre sonhou!!! Como dizia Albert Einstein: Insanidade é continuar fazendo sempre as mesmas coisas e esperar resultados diferentes!  #OsSegredosdaMenteMilionaria #MillionaireMindIntensive #MilionareMind #THarkEker #DougNelson #MenteMilionaria #SucessResources #Entrepreneur #Mindset #Trainer
Não importa o que os outros pensam sobre você. Não importa o que dizem, pensam ou vêem sobre você. Você é o único que realmente sabe tudo sobre você, você é responsável por seus caminhos e futuro. Se você quer aprovação faça o que todos fazem, siga o mesmo caminho de 95% da população pois é esse o caminho "certo" para quem vive nele. Ninguém diz para você seguir um caminho do qual nunca passou, por isso reveja onde deseja chegar e somente de ouvidos a quem chegou lá. Você não precisa de aprovação, apoio e incentivo. Você precisa de Deus, foco, determinação, e o mais importante Persistência. Você aprende jogar tênis com quem prática e domina tênis, aprende tocar piano com quem sabe tocar, aprende matemática com professores de matemática. Se você quer ter sucesso e seguir caminhos diferentes quem procura? Ninguém ensina aquilo que não sabe, siga as pessoas que estão onde você deseja estar. Se você desejar estar fora da média esteja disposto a fazer o que a média não está. Uma árvore primeiro cresce para baixo quanto mais forte for sua raiz na terra mais forte e grande ela se torna. Não se preocupe com seus resultados, de foco ao processo, quanto mais conhecimento, busca, dedicação, mudança, persistência e transformação pessoal mais longe você chegará. Não seja como maioria das pessoas que trocam tempo por dinheiro. Faça diferente, esteja entre a minoria!!!!! O segredo não esta em fazer e ser o que pessoas normais estão ou são. Todos fazem as mesmas coisas nas mesmas horas ou seja competem entre si, logo se você se você fizer aquilo que a maioria não faz você terá aquilo a minoria não tem. Não desista você se tornará tudo aquilo que sempre sonhou!!! Como dizia Albert Einstein: Insanidade é continuar fazendo sempre as mesmas coisas e esperar resultados diferentes! #OsSegredosdaMenteMilionaria  #MillionaireMindIntensive  #MilionareMind  #THarkEker  #DougNelson  #MenteMilionaria  #SucessResources  #Entrepreneur  #Mindset  #Trainer 
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Thank you Bali! Truly amazing place. Relaxing, busy, fun all rolled into one. More pics to come. And now back to training. So glad I didn't fall off the wagon to much. Trained a few times while away, just enough to maintain my 'normal'. Onwards an upwards. Till next year Bali! 
#bali #holiday #beach #training #backtoreality
Thank you Bali! Truly amazing place. Relaxing, busy, fun all rolled into one. More pics to come. And now back to training. So glad I didn't fall off the wagon to much. Trained a few times while away, just enough to maintain my 'normal'. Onwards an upwards. Till next year Bali! #bali  #holiday  #beach  #training  #backtoreality 
Trainer @herculeantrainer
#lifestyle #fitness #trainer #coach #abs #workout #exercise #fit #muscle
A weekend for the history books!
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Friday: my amazing husband won 2 horse races in Detroit 🏇🏆
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Saturday: spent the day with dad's side of the family and got my butt kicked in corn hole 🍻💕
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Sunday: trained in the word with my church family, birthday celebration for a special 2 year old princess, and hosted the in-laws to dinner ⛪️🎈🍽
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A beautiful weekend.
Beautiful family.
Beautiful friends.
A beautiful life.
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I cannot deny, this girl right here has been abundantly blessed with the best.  Cheers to a new day and a new week! 🍷
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#family #familylife #familyfirst #husband #trainer #horseracing #firstplace #winner #outdoors #outdoorfun #outside #funinthesun #games #funandgames #food #bbq #michigan #michigansummer #summer #summerfun #summerday #church #newbeginnings #birthday #birthdaygirl #party #wine #dinner #vino #blessed
A weekend for the history books! . Friday: my amazing husband won 2 horse races in Detroit 🏇🏆 . Saturday: spent the day with dad's side of the family and got my butt kicked in corn hole 🍻💕 . Sunday: trained in the word with my church family, birthday celebration for a special 2 year old princess, and hosted the in-laws to dinner ⛪️🎈🍽 . A beautiful weekend. Beautiful family. Beautiful friends. A beautiful life. . I cannot deny, this girl right here has been abundantly blessed with the best. Cheers to a new day and a new week! 🍷 . . . . . . #family  #familylife  #familyfirst  #husband  #trainer  #horseracing  #firstplace  #winner  #outdoors  #outdoorfun  #outside  #funinthesun  #games  #funandgames  #food  #bbq  #michigan  #michigansummer  #summer  #summerfun  #summerday  #church  #newbeginnings  #birthday  #birthdaygirl  #party  #wine  #dinner  #vino  #blessed 
#クライミングホールド
レスト日、今日は指👉ホールド作り^ ^
午後は注文分のホールド仕上げ💪🏻
ソラの技術の宿題の手伝い(縫い物を作るらしい)
#クライミングホールド  レスト日、今日は指👉ホールド作り^ ^ 午後は注文分のホールド仕上げ💪🏻 ソラの技術の宿題の手伝い(縫い物を作るらしい)
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Everyone asks me what my favorite preworkout is. Well here they are. From @surgesupplements the best preworkouts I've ever had. Great Pump Energy Focus and Performance. Even in their cutting preworkout you have 6grams of pump. Most cutting ones are a one truck pony. In the Active 12 GRAMS of pump. Talk about some serious gains. And in the Extreme 9.5 GRAMS with 100mg DMHA for intense energy and focus. Go give these a try or swing into  @bigdanscda and get the hook up. .
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#fitnessmotivation #trainer #strength #fitspiration #train #inspiration #bodybuilding #hardwork #fitspo #aesthetics #lifting #fitfam #nodaysoff #mentality #supplements #improve #workout #gym #fitfam #knowledge #exercise #movement #muscles #inspire #improve #fitspiration #weights #fit #gym #socialmedia #surge #surgesupplements #surgefam #surgesanity
Everyone asks me what my favorite preworkout is. Well here they are. From @surgesupplements the best preworkouts I've ever had. Great Pump Energy Focus and Performance. Even in their cutting preworkout you have 6grams of pump. Most cutting ones are a one truck pony. In the Active 12 GRAMS of pump. Talk about some serious gains. And in the Extreme 9.5 GRAMS with 100mg DMHA for intense energy and focus. Go give these a try or swing into @bigdanscda and get the hook up. . . #fitnessmotivation  #trainer  #strength  #fitspiration  #train  #inspiration  #bodybuilding  #hardwork  #fitspo  #aesthetics  #lifting  #fitfam  #nodaysoff  #mentality  #supplements  #improve  #workout  #gym  #fitfam  #knowledge  #exercise  #movement  #muscles  #inspire  #improve  #fitspiration  #weights  #fit  #gym  #socialmedia  #surge  #surgesupplements  #surgefam  #surgesanity 
職場近くのジムにて朝トレ。
機材全然違うし
#training #trainer #day4 #bodymake #beauty #health #cardio #chaos #natural #adidas #power #gim #tokyo #workout #mywork #music #bodybuilding #fitness
#이태원 오전수업하구 #당산 궈🏃🏽‍♀️
A bedtime affirmation possibly...😉 It doesn't matter how long it takes or what it takes, WE WILL GET THERE. Remain patient and trust the process. 💖
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Goodnight 😘
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#sundayvibes #affirmations #staypositive #iwillgetthere #dedicated #discipline #goals #fitnessgoals #fitat47 #fitlife #addictedtofitness #motivationalquotes #gymlife #gymaddict #growthmindset #strongbody #strongnotskinny #healthylife #healthychoice #dietandexercise #nogivingup #workhardplayhard #trainer #coach #mygoals #keeppushing #igfitness #instafitness #bestofyou_mindbodysoul
A bedtime affirmation possibly...😉 It doesn't matter how long it takes or what it takes, WE WILL GET THERE. Remain patient and trust the process. 💖 - Goodnight 😘 - - - - - - #sundayvibes  #affirmations  #staypositive  #iwillgetthere  #dedicated  #discipline  #goals  #fitnessgoals  #fitat47  #fitlife  #addictedtofitness  #motivationalquotes  #gymlife  #gymaddict  #growthmindset  #strongbody  #strongnotskinny  #healthylife  #healthychoice  #dietandexercise  #nogivingup  #workhardplayhard  #trainer  #coach  #mygoals  #keeppushing  #igfitness  #instafitness  #bestofyou_mindbodysoul 
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Had an amazing weekend w/ @brucepitcher getting a nasty workout in & attending @3footgiant #10kspeeches event! So blessed to have these amazing humans in my life & so pumped for what's to come! 🙌🏼♥️✅
Had an amazing weekend w/ @brucepitcher getting a nasty workout in & attending @3footgiant #10kspeeches  event! So blessed to have these amazing humans in my life & so pumped for what's to come! 🙌🏼♥️✅
Whey Depot !!!! 28g = Protein
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130 = Serving
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Rm 250 free pos dan free shaker
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👉0189817120 *Aryl*
👉0142972620 *Zayyad*
👉0148253985 *Taufiq*
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#Abangsado #AlphaMass #Massgainer #Wheygainer 
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#GymMalaysia #ProteinMurah #MassgainerOri #MassGainer Murah
Whey Depot !!!! 28g = Protein 0g = Sugar 130 = Serving . Rm 250 free pos dan free shaker . *Online Trainer* & *For Order* . 👉0189817120 *Aryl* 👉0142972620 *Zayyad* 👉0148253985 *Taufiq* . #Abangsado  #AlphaMass  #Massgainer  #Wheygainer  #Proteinmurah  #Gym  #Workout  #Fitness  #Garage  #Bulking  #Trainer  #ConcreteMass  #MassDepot  #WheyDepot  #MegataurMass  #ProGainer  #RapidMass  #MassTech  #IncredibleBulk  #LeanGainer  #GymShirtMurah  #CafeProtein  #PopularProtein  #CuttingBadan  #PromotionMalaysia  #GymMalaysia  #ProteinMurah  #MassgainerOri  #MassGainer  Murah
Hmmm🏋🏾🗣🗣👈🏾👀👈🏾👈🏾
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Looking to pick a female to do a strength cycle with. Get stronger, loose fat, get sexy in the body (I can't help the face) and have a structured fitness program. This is not "toning" but getting STRONG 
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#healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut  #FitnessBodies #WomensFitness #blackfitness #transformationtuesday
#fitnessmotivation #motivation #fitnessmodel  #beast #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #shredded #fitnessmemes #weightlossjourney #girlswholift
Hmmm🏋🏾🗣🗣👈🏾👀👈🏾👈🏾 ___ Looking to pick a female to do a strength cycle with. Get stronger, loose fat, get sexy in the body (I can't help the face) and have a structured fitness program. This is not "toning" but getting STRONG ___ #healthy  #Fitness  #goals  #Gains  #GuysWhoLift  #Weightlifting  #Trainer  #Coach  #GymSelfies  #HealthyLifestyle  #WorkingOut  #FitnessBodies  #WomensFitness  #blackfitness  #transformationtuesday  #fitnessmotivation  #motivation  #fitnessmodel  #beast  #SquatMafia  #igfit  #fitfam  #bodybuilding  #fitspiration  #weighttraining  #shredded  #fitnessmemes  #weightlossjourney  #girlswholift 
Her first swimming with a dolphin!
好奇心旺盛な怖がりやさんがんばりました〜♪♪ #イルカ #体験 #little #dolphin #trainer #津久見 #summerday #長女 #swimmer #夏の思い出
The weekend has come to an end, and I have to say that I had a blast! It was a very fun filled, informative and overall awesome weekend. 
Thanks to all the presenters at @canfitpro World Fitness Expo, especially @tommyeurope who made me love what I do that much more.
@the_revizionary We got this! 😉💪
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#canfitpro #worldfitnessexpo #letstrain #acceptingnewclients #torontofit #makeshithappen #teamirontemple #builtbypain #trainwithmsfitt #msfitt #torontofitness #trainer #healthy #afrogirlfitness #lifestyle #strength #bodybuilding #training #workout #slimfit #toronto #personaltrainer #coach #muscles #ebonyfitness #blackfitness #fitnessmodel #fitfam #igdaily
The weekend has come to an end, and I have to say that I had a blast! It was a very fun filled, informative and overall awesome weekend. Thanks to all the presenters at @canfitpro World Fitness Expo, especially @tommyeurope who made me love what I do that much more. @the_revizionary We got this! 😉💪 **************************************** #canfitpro  #worldfitnessexpo  #letstrain  #acceptingnewclients  #torontofit  #makeshithappen  #teamirontemple  #builtbypain  #trainwithmsfitt  #msfitt  #torontofitness  #trainer  #healthy  #afrogirlfitness  #lifestyle  #strength  #bodybuilding  #training  #workout  #slimfit  #toronto  #personaltrainer  #coach  #muscles  #ebonyfitness  #blackfitness  #fitnessmodel  #fitfam  #igdaily 
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*#Garage_Protein * salah 1 platfom untuk anda dapatkan minuman dan tips kesihatan dengan harga *Mampu Milik* 1. Megataur mass gainer 🌟🌟🌟🌟🌟 2. Pro gainer 🌟🌟🌟 3. Mass depot 🌟🌟🌟🌟🌟 4. Whey depot 🌟🌟🌟🌟🌟 5. Incredible bulk mass gainer 🌟🌟🌟🌟 6. Alphamass gainer 🌟🌟🌟🌟 7. Concrete mass 🌟🌟🌟🌟🌟 8. Serious mass gainer 🌟🌟🌟🌟🌟🌟 9. Bio bolic mass gainer 🌟🌟🌟🌟 10. Ana bolic G 🌟🌟🌟🌟🌟 11. Rapid mass gainer 🌟🌟🌟 12. Xlean mass gainer 🌟🌟🌟🌟 . Harga dari rm 240 - rm 260 1 unit . . *Join member Rm 10.00 dpt free gift 😎 T&C* 🔥🔥🔥 . http://bit.ly/WhatsappGarageProteinAryl. *Call 0189817120 Aryl* . Berminat? - Nama - Alamat . Terima kasih Salam 1 Malaysia dari *www.instagram.com/Garage_Protein* #Abangsado  #AlphaMass  #Massgainer  #Wheygainer  #Proteinmurah  #Gym  #Workout  #Fitness  #Garage  #Bulking  #Trainer  #ConcreteMass  #MassDepot  #WheyDepot  #MegataurMass  #ProGainer  #RapidMass  #MassTech  #IncredibleBulk  #LeanGainer  #Garage_protein  #CafeProtein  #PopularProtein  #CuttingBadan  #PromotionMalaysia  #GymMalaysia  #ProteinMurah  #MassgainerOri  #MassGainerMurah 
#GirlFRIENDS~~ always a grand old time with these ladies! "She's FABULOUSLY 40 and Over"... great play by "Deron Clouds"
#trainer  #fitness #figurecompetitor  #girlswithmuscles #girlswholif #fit #musclesaresexy #muscle #love #lean #gym #womensfitnessmag  #fitnessmotivation #instagood #igfitness #ebonyfitness #fitfam #fitspro #birthday #love #instagood #instafamous #fitness
Another year of memories.... some of the strongest ladies big & small ! ( missing the peeps from next door who ultimately is the reason we vacay here every 3rd week in august! We laughed, we worked out, ate& drank & ate some more. 💖
@k2crosstraining - thank u 😘
#kettlebellkickboxing#grateful#balance#noregrets#kettlebell#stronger#certified#kickboxing#saskatchewan#canfitpro#trainhard#enjoythejourney#yqr#fitmom#mytribe#trainer#healthy#nyc#adventures#calgary #kickbutt#kettlebellswing#fitnessmotivation#vancouver#dreambig#fitness#trainoften#canada#canadiangirls
Another year of memories.... some of the strongest ladies big & small ! ( missing the peeps from next door who ultimately is the reason we vacay here every 3rd week in august! We laughed, we worked out, ate& drank & ate some more. 💖 @k2crosstraining - thank u 😘 #kettlebellkickboxing #grateful #balance #noregrets #kettlebell #stronger #certified #kickboxing #saskatchewan #canfitpro #trainhard #enjoythejourney #yqr #fitmom #mytribe #trainer #healthy #nyc #adventures #calgary  #kickbutt #kettlebellswing #fitnessmotivation #vancouver #dreambig #fitness #trainoften #canada #canadiangirls 
Sunday Funday with these amazing people!! ❤️
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Thank you to everyone who came today to get their sweat on! You are so amazing!! I appreciate your support more than you know! 💪🏻🔥💦 #leanwithchristine .
I made my Bootcamp a little different this week! Here is what we did: 🤗 Loving this set up - Come see me 8/27 and 9/3 @11am at Hudson River Park Pier 46!! .
Warm Up: 30 Secs Each X2
🔹Jumping Jacks
🔹Inch Worm + Push Up
🔹Jump Squats
🔹Lunge With Twist
🔹Pigeon Pose
🔹High Knees .
Core Work: 1 Min Each X2
🔹Crunch + Heel Touch
🔹Mary Macks
🔹Sit Up Pulses
🔹Thread The Needle (R)
🔹Thread The Needle (L)
🔹Butterfly Sit Up
🔹Tummy Toner 
Rotating Stations: 
1 Min On - 10 Secs Off - 1 Min On 🔹Agility Ladder Drills
🔹Squats With Resistance Bands
🔹Knee Ups On Step
🔹Bear Crawls
🔹Duck Walks
🔹Burpees + Hops With Hurdles
Sunday Funday with these amazing people!! ❤️ . Thank you to everyone who came today to get their sweat on! You are so amazing!! I appreciate your support more than you know! 💪🏻🔥💦 #leanwithchristine  . I made my Bootcamp a little different this week! Here is what we did: 🤗 Loving this set up - Come see me 8/27 and 9/3 @11am at Hudson River Park Pier 46!! . Warm Up: 30 Secs Each X2 🔹Jumping Jacks 🔹Inch Worm + Push Up 🔹Jump Squats 🔹Lunge With Twist 🔹Pigeon Pose 🔹High Knees . Core Work: 1 Min Each X2 🔹Crunch + Heel Touch 🔹Mary Macks 🔹Sit Up Pulses 🔹Thread The Needle (R) 🔹Thread The Needle (L) 🔹Butterfly Sit Up 🔹Tummy Toner Rotating Stations: 1 Min On - 10 Secs Off - 1 Min On 🔹Agility Ladder Drills 🔹Squats With Resistance Bands 🔹Knee Ups On Step 🔹Bear Crawls 🔹Duck Walks 🔹Burpees + Hops With Hurdles
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If You are interested to  become a certified personal fitness trainer we will lead you to a new world of knowledge, skill and achievement with the national council on strength and fitness (PFTA). The PFTA credential represents the premier certification afforded to those that have the aptitude and willingness to master the disciplines of health exercise and nutritional science.  #ArashFattahi #BCKINGS #fitness #fitness4ever #monster #set #world #champion #CBBF #Canada #championship #boxing #boss #championship #abs #healthy #food #healthy #food #trophy #power #fighting #beast-mode #Gainz #crazy #result #king #workout #bakings #stevenash #Vancouver #personal #trainer  Arash Fattahi  Mr Canada 2014  CBBF overall winner in BB  and BC and the winner  of best poser trophy  IFBB world champion 2011 3 times 1st place in Iranian  national championship in  bodybuilding and  classic and fitness  Professional coach  in body building Body  classic physic Bikini  figure and posing 10 years experience  in training and coaching Certified trainer  Certified nutritionist  Certified  club management President of the  American PFTA in  Vancouver BC to  certify people to be  a personal trainer
If You are interested to become a certified personal fitness trainer we will lead you to a new world of knowledge, skill and achievement with the national council on strength and fitness (PFTA). The PFTA credential represents the premier certification afforded to those that have the aptitude and willingness to master the disciplines of health exercise and nutritional science. #ArashFattahi  #BCKINGS  #fitness  #fitness4ever  #monster  #set  #world  #champion  #CBBF  #Canada  #championship  #boxing  #boss  #championship  #abs  #healthy  #food  #healthy  #food  #trophy  #power  #fighting  #beast -mode #Gainz  #crazy  #result  #king  #workout  #bakings  #stevenash  #Vancouver  #personal  #trainer  Arash Fattahi Mr Canada 2014 CBBF overall winner in BB and BC and the winner of best poser trophy IFBB world champion 2011 3 times 1st place in Iranian national championship in bodybuilding and classic and fitness Professional coach in body building Body classic physic Bikini figure and posing 10 years experience in training and coaching Certified trainer Certified nutritionist Certified club management President of the American PFTA in Vancouver BC to certify people to be a personal trainer
Recargaron pilas este fin de semana? Algunas personas pensamos en los Lunes de manera positiva 🙂 otros no tanto 🙄, pero siempre los Lunes es un buen día para comenzar, y arrancar, soy del grupo de los que  pensamos que entrenare mañana? 🤔 otros dicen hay no mañana tengo que entrenar 😂, a los que le da Fastidio o lo piensan mucho para entrenar o comenzar a tener una vida más saludable, deben pensar que todo lo que hagan en pro de si mismos y de su salud no debe ser objeto de molestia, deben sentirse dichosos de que su único impedimento sea simplemente la  flojera o el fastidio y no alguna enfermedad o discapacidad, somos afortunados y no nos damos cuenta hasta que nos pasa algo, por eso les dijo, valoren su tiempo, inviertan en si mismos, en su bienestar  y en salud, que tu limitaciones no sean mentales, busca motivación piensa en tu beneficio, no esperes no poder hacerlo para querer hacerlo, entrenar y comer saludable no es vanidad, es salud, valórate y cuídate por dentro y por fuera 👏💪
Recargaron pilas este fin de semana? Algunas personas pensamos en los Lunes de manera positiva 🙂 otros no tanto 🙄, pero siempre los Lunes es un buen día para comenzar, y arrancar, soy del grupo de los que pensamos que entrenare mañana? 🤔 otros dicen hay no mañana tengo que entrenar 😂, a los que le da Fastidio o lo piensan mucho para entrenar o comenzar a tener una vida más saludable, deben pensar que todo lo que hagan en pro de si mismos y de su salud no debe ser objeto de molestia, deben sentirse dichosos de que su único impedimento sea simplemente la flojera o el fastidio y no alguna enfermedad o discapacidad, somos afortunados y no nos damos cuenta hasta que nos pasa algo, por eso les dijo, valoren su tiempo, inviertan en si mismos, en su bienestar y en salud, que tu limitaciones no sean mentales, busca motivación piensa en tu beneficio, no esperes no poder hacerlo para querer hacerlo, entrenar y comer saludable no es vanidad, es salud, valórate y cuídate por dentro y por fuera 👏💪
Monday is an epic day with the total eclipse of the sun. Get those epic workouts in before or after the big event! Monday lineup @redridefitness : 6 am sunrise spin w/Bridge, 9:15 am spin/core w/Jill and we'll be jamming along with personal and group training sessions. Schedule it! #redridefitness #monday #spinning #boxing #battleropes #louisville #fitfam #fitness #fitnessmotivation #trainer #fitlife #eclipse
5'7 225lb. Getting bigger everyday. Sushi and ice cream has been doing well for me.
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Almost 💯percent again!
5'7 225lb. Getting bigger everyday. Sushi and ice cream has been doing well for me. - Almost 💯percent again!
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New week, new opportunity!! Here is some sandbag work, one of many tools used here at @mspgym. Our Fundamental classes are challenging yet very informative. Come get work in with the best trainers in a class setting 💯💪 I will be on the 530 am and 930 am tomorrow!!! Come join the Pack! Free week trial for newcomers!
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These classes are a great opportunity to gear up for the Onnit Academy foundations cert we are hosting on Sept 9th and 10th!!! Sign up now, few spots left!

Link in @mspgym bio. °
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@onnitacademy @coachjimmywalker @coach_tj_lawson @mikeyswell @spogue86  @viking_ninja_training @tristan1161 @howiewilsoniv 
@toorio97 ▪
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#midwest #strength #performance #chicago #westchicago #boxnburn #onnitacademy #durable #core #coach #vikingninja #trainer #Chicagotrainer #wheaton #carolstream #geneva #batavia #weightloss #gains  #sportsperformance
New week, new opportunity!! Here is some sandbag work, one of many tools used here at @mspgym. Our Fundamental classes are challenging yet very informative. Come get work in with the best trainers in a class setting 💯💪 I will be on the 530 am and 930 am tomorrow!!! Come join the Pack! Free week trial for newcomers! • • These classes are a great opportunity to gear up for the Onnit Academy foundations cert we are hosting on Sept 9th and 10th!!! Sign up now, few spots left! Link in @mspgym bio. ° ° @onnitacademy @coachjimmywalker @coach_tj_lawson @mikeyswell @spogue86 @viking_ninja_training @tristan1161 @howiewilsoniv @toorio97 ▪ ▪ ▪ #midwest  #strength  #performance  #chicago  #westchicago  #boxnburn  #onnitacademy  #durable  #core  #coach  #vikingninja  #trainer  #Chicagotrainer  #wheaton  #carolstream  #geneva  #batavia  #weightloss  #gains  #sportsperformance 
Un poco de humor. 
#Repost @soynanyh (@get_repost)
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Cuando quiero ser Fit 🍏🥒🍈🥑🥝🍐🥗🌱🌿🍃 pero me sale el FAT 🤣🤣🍿🍫🍬🍦🍪🍩🍭🍰🍟🍔🌭🍕 esa es mi lucha con el entrenador @danicampaztrainer es real no me deja pecar con la comida 😬es exigenteeeee 💪🏼 Producción @juandacaribeshow •••• etiqueten a los #Fit y a los #fat que se creen fit 🤣🤣🤣🤣🤣🤣 #gym #trainer #instagramers #nanyh #soynanyh
Un poco de humor. #Repost  @soynanyh (@get_repost) ・・・ Cuando quiero ser Fit 🍏🥒🍈🥑🥝🍐🥗🌱🌿🍃 pero me sale el FAT 🤣🤣🍿🍫🍬🍦🍪🍩🍭🍰🍟🍔🌭🍕 esa es mi lucha con el entrenador @danicampaztrainer es real no me deja pecar con la comida 😬es exigenteeeee 💪🏼 Producción @juandacaribeshow •••• etiqueten a los #Fit  y a los #fat  que se creen fit 🤣🤣🤣🤣🤣🤣 #gym  #trainer  #instagramers  #nanyh  #soynanyh 
Blueberry and Chia Smoothie Bowl, perfect anytime of the day in this summer heat and super easy to make 😋
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Handful ice, handful frozen blueberries, tbsp chia seeds, tbsp raw cacao, tsp cinnamon, dash almond milk, blend away until think and creamy. Garnished with tsp cashew butter, nuts and a few more bloobs 💚
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#trainer #smoothiebowl #smoothiebowlrecipe #clean #raw #vegan #healthy #eat #nutrition #blueberries #nutbutter #chiaseeds #sweettooth #dessert #food #foodgasm #instafood #runner #detox #healthyfood #breakfast #antioxidants #purple #cleanse
Blueberry and Chia Smoothie Bowl, perfect anytime of the day in this summer heat and super easy to make 😋 . . Handful ice, handful frozen blueberries, tbsp chia seeds, tbsp raw cacao, tsp cinnamon, dash almond milk, blend away until think and creamy. Garnished with tsp cashew butter, nuts and a few more bloobs 💚 . #trainer  #smoothiebowl  #smoothiebowlrecipe  #clean  #raw  #vegan  #healthy  #eat  #nutrition  #blueberries  #nutbutter  #chiaseeds  #sweettooth  #dessert  #food  #foodgasm  #instafood  #runner  #detox  #healthyfood  #breakfast  #antioxidants  #purple  #cleanse 
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When you go out to work and you find a girl as beautiful as she is #scrambler #ducati

Cuando sales a trabajar y encuentras una niña tan hermosa cómo está #scrambler #ducati 
programa tu clase de prueba con un solo mensaje whatsapp al +573214394390

#adiosexcusas  #enjoy #adelgazar #tonificar #entrenadorjpa #bogota #trainer #salud #fit  #health #fitness #followme #workout #bodybuilding #cardio #gym #training #active #exercise #strong #dieta #blogger #entrenamientopersonal #f4f
When you go out to work and you find a girl as beautiful as she is #scrambler  #ducati  Cuando sales a trabajar y encuentras una niña tan hermosa cómo está #scrambler  #ducati  programa tu clase de prueba con un solo mensaje whatsapp al +573214394390 #adiosexcusas  #enjoy  #adelgazar  #tonificar  #entrenadorjpa  #bogota  #trainer  #salud  #fit  #health  #fitness  #followme  #workout  #bodybuilding  #cardio  #gym  #training  #active  #exercise  #strong  #dieta  #blogger  #entrenamientopersonal  #f4f 
goodnight 🌙
goodnight 🌙
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Don't let the #sunday night blues get you turned upside down. Reset. Refresh. Big week ahead!

#willbfit
Don't let the #sunday  night blues get you turned upside down. Reset. Refresh. Big week ahead! #willbfit 
Back log...looks disturted but I'll take it😆 the gains against gravity is tremendous!
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#corestrength #fitspo #fitnessaddict #gymaddict #fitnesslife #fitfam #fitlife #igfit #motivation #gymmotivation #fitspiration #trainer #fitfreak #igfitness #motivated #personaltrainer #exercise #workout #calisthenics
What StreetTopBoxing is about.
I always wanted to become a boxing coach but it was sometimes difficult for me to find time to drive to the gym or even afford to pay for a membership and for others it can be a little intimidating. I was still able to gather the basics in boxing from multiple combat gyms. I constantly studied the art of boxing on my own as well. Learning new tricks of the trade each day. Thats how StreetTopBoxing was made. Just me gathering up most of my knowledge on the street that lived on. So if you're interested in learning the basics of boxing or just want to do some pad work for only $15 a session,don't be afraid to hit me up!
What StreetTopBoxing is about. I always wanted to become a boxing coach but it was sometimes difficult for me to find time to drive to the gym or even afford to pay for a membership and for others it can be a little intimidating. I was still able to gather the basics in boxing from multiple combat gyms. I constantly studied the art of boxing on my own as well. Learning new tricks of the trade each day. Thats how StreetTopBoxing was made. Just me gathering up most of my knowledge on the street that lived on. So if you're interested in learning the basics of boxing or just want to do some pad work for only $15 a session,don't be afraid to hit me up!
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🍣 🌯 #sunday
Como assim eu crio, oferto uma aula? 
Nosso modelo inovador permite que vocês profissionais criem aulas, nas quais os usuários se inscrevem, pagando somente por aquela atividade. 
Profissional? Cadastre-se em: www.fitscompany.com.br. É grátis! 
#personaltrainer #treinofuncional #treino #saude #workout #personal #trainer #app #fitscompany #fitness #professor #coach #assessoria #aula #parque #crossfit #funcional #saudavel #bemestar #boaforma #health #grupo #aplicativo #startup #fit #educadorfisico #educacaofisica #atividadefisica
Como assim eu crio, oferto uma aula? Nosso modelo inovador permite que vocês profissionais criem aulas, nas quais os usuários se inscrevem, pagando somente por aquela atividade. Profissional? Cadastre-se em: www.fitscompany.com.br. É grátis! #personaltrainer  #treinofuncional  #treino  #saude  #workout  #personal  #trainer  #app  #fitscompany  #fitness  #professor  #coach  #assessoria  #aula  #parque  #crossfit  #funcional  #saudavel  #bemestar  #boaforma  #health  #grupo  #aplicativo  #startup  #fit  #educadorfisico  #educacaofisica  #atividadefisica 
With hands on training, group discussions and online modules - Barre Instructor Training will get you well on your way to becoming a #barreinstructor 💪#liveyourbestlife
With hands on training, group discussions and online modules - Barre Instructor Training will get you well on your way to becoming a #barreinstructor  💪#liveyourbestlife 
As Healthcare practitioners, we have a responsibility to do everything that we can to get through to those we work with.

In my experience, shoving it down their throat or talking down to them simply doesn't work.

Treat a human being like a human being and amazing things happen.

This is a great quote from one of my mentors that I still utter to myself daily.

#fitness
#fit #stretch #stretching #yoga #yogainspiration #trainer #personaltrainer #personaltraining #chiro #run #prehab #exercise #mobility #pilates #spotterism #weightlifting #mobilitytraining #kneepain #flexibility #health #chiropractor #rehab #healthcare #peakfitnesslakeland #fitnessrehab #lakeland #frcms #frc #strength
As Healthcare practitioners, we have a responsibility to do everything that we can to get through to those we work with. In my experience, shoving it down their throat or talking down to them simply doesn't work. Treat a human being like a human being and amazing things happen. This is a great quote from one of my mentors that I still utter to myself daily. #fitness  #fit  #stretch  #stretching  #yoga  #yogainspiration  #trainer  #personaltrainer  #personaltraining  #chiro  #run  #prehab  #exercise  #mobility  #pilates  #spotterism  #weightlifting  #mobilitytraining  #kneepain  #flexibility  #health  #chiropractor  #rehab  #healthcare  #peakfitnesslakeland  #fitnessrehab  #lakeland  #frcms  #frc  #strength 
8 weeks out @theinsulinsensitive  #Arash_Fattahi #BCKINGS #fitness #fitness4ever #monster #set #world #champion #CBBF #Canada #championship #boxing #boss #championship #abs #healthy #food #healthy #food #trophy #power #fighting #beast-mode #Gainz #crazy #result #king #workout #bakings #stevenash #Vancouver #personal #trainer  Arash Fattahi  Mr Canada 2014  CBBF overall winner in BB  and BC and the winner  of best poser trophy  IFBB world champion 2011 3 times 1st place in Iranian  national championship in  bodybuilding and  classic and fitness  Professional coach  in body building Body  classic physic Bikini  figure and posing 10 years experience  in training and coaching Certified trainer  Certified nutritionist  Certified  club management President of the  American PFTA in  Vancouver BC to  certify people to be  a personal trainer
8 weeks out @theinsulinsensitive #Arash_Fattahi  #BCKINGS  #fitness  #fitness4ever  #monster  #set  #world  #champion  #CBBF  #Canada  #championship  #boxing  #boss  #championship  #abs  #healthy  #food  #healthy  #food  #trophy  #power  #fighting  #beast -mode #Gainz  #crazy  #result  #king  #workout  #bakings  #stevenash  #Vancouver  #personal  #trainer  Arash Fattahi Mr Canada 2014 CBBF overall winner in BB and BC and the winner of best poser trophy IFBB world champion 2011 3 times 1st place in Iranian national championship in bodybuilding and classic and fitness Professional coach in body building Body classic physic Bikini figure and posing 10 years experience in training and coaching Certified trainer Certified nutritionist Certified club management President of the American PFTA in Vancouver BC to certify people to be a personal trainer
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Sunday dinner and weekly planning! 
Preparing for a successful week, mentally and physically 😊💪 What do you do to prepare for your week!? #jlsfitness #fit #fitness #beachbody #coach #trainer #healthy #healthylife #greens #veggies #protein #fitchicks #keto #ketolife
☀️Amen amen amen the sun came out! ☀️We hadn't seen it since mid-day Friday so it was a sight for sore eyes on this beautiful Sunday evening. 
We dashed out the door with the puppies to the trail and got our 6K in and let that sun beat down on us!🐶☀️🐕 It just revives me so much it's amazing. 🙌🙌🙌
I depend on it so much though it scares me lol I can get so cranky when it's raining outside... 😨

I have two moods either really really happy or cranky bear lol
 And you don't want to poke the bear trust me hahaha my husband deserves an award for sure❤😨❤
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#fitmom #perimenopause #menopause #canada #uk #beachbodyuk #teambeachbody #coffee #coffeetime #dog #doglover #dogmom #fitfam #mermaidhair #mermaid #weightloss #keto #trainer #transformation #diet #loseweịght #cardio #runner #coach #nails #teaminspire #coachlife
☀️Amen amen amen the sun came out! ☀️We hadn't seen it since mid-day Friday so it was a sight for sore eyes on this beautiful Sunday evening. We dashed out the door with the puppies to the trail and got our 6K in and let that sun beat down on us!🐶☀️🐕 It just revives me so much it's amazing. 🙌🙌🙌 I depend on it so much though it scares me lol I can get so cranky when it's raining outside... 😨 I have two moods either really really happy or cranky bear lol And you don't want to poke the bear trust me hahaha my husband deserves an award for sure❤😨❤ . . . . . . . . . . . . . . . . #fitmom  #perimenopause  #menopause  #canada  #uk  #beachbodyuk  #teambeachbody  #coffee  #coffeetime  #dog  #doglover  #dogmom  #fitfam  #mermaidhair  #mermaid  #weightloss  #keto  #trainer  #transformation  #diet  #loseweịght  #cardio  #runner  #coach  #nails  #teaminspire  #coachlife 
Finally getting thiccer while stayin shredded. #missionimpossible
Can't forget about the fellas. #NoigBrad is on a mission. After getting hype off some Dorian Yates videos, he came in and hit a PR of 300lbs on squat this week. Y'all know im all about old school #bodybuilding ✊🏾✊🏾. Good work Brad.

#thisiselete #eletephysiques #eletemade #fitfam #fitness #fitforlife #strengthforlife #fitnessmotivation #legday #gains #gainz #squats #itsalifestyle #coach #strengthcoach #lifecoach #mentor #motivationalspeaker #trainer #webuildwithbricks
Can't forget about the fellas. #NoigBrad  is on a mission. After getting hype off some Dorian Yates videos, he came in and hit a PR of 300lbs on squat this week. Y'all know im all about old school #bodybuilding  ✊🏾✊🏾. Good work Brad. #thisiselete  #eletephysiques  #eletemade  #fitfam  #fitness  #fitforlife  #strengthforlife  #fitnessmotivation  #legday  #gains  #gainz  #squats  #itsalifestyle  #coach  #strengthcoach  #lifecoach  #mentor  #motivationalspeaker  #trainer  #webuildwithbricks 
SUNDAY FUNDAY!!!! Here goes a full body workout using dumbells!!!💪🏼💪🏼BE CREATIVE!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
➖4 rounds ➖45 seconds on
➖ 25 second rest
➖1 min rest after round
➖7 exercises
1.burpee w/curl to shoulder press
2. Squat and single press
3. Sky punches
4. Sit up w/ crossing punch
5. 1 2 punch
6. Spidermans w/pushups
7.Renegade row w/lateral raise
SUNDAY FUNDAY!!!! Here goes a full body workout using dumbells!!!💪🏼💪🏼BE CREATIVE!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ➖4 rounds ➖45 seconds on ➖ 25 second rest ➖1 min rest after round ➖7 exercises 1.burpee w/curl to shoulder press 2. Squat and single press 3. Sky punches 4. Sit up w/ crossing punch 5. 1 2 punch 6. Spidermans w/pushups 7.Renegade row w/lateral raise
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I woke up today and could hardly move my shoulder (bruised? sore? I don't know what). But I got to thinking WTF did I do yesterday that killed just one shoulder?!? THIS 👆🏻👆🏻👆🏻👆🏻 fucking 170 lb log that was awkward AF to pick up and hurt. 👿👿👿 The most underestimated movement of yesterday and I know my shoulder is toast for a few days from holding this thing. #halp #restday #partnersquats #worm #log #summerslam2017 #getyoursix #soreAF #mylife #fitfam #crossfitlife #CrossFit #compete #athletes #liftheavy #liftweights #strongman #bestrong #bigbear #dragons #competition #trainer #teammates #moveweight #uncomfortable #notfun #squats
I woke up today and could hardly move my shoulder (bruised? sore? I don't know what). But I got to thinking WTF did I do yesterday that killed just one shoulder?!? THIS 👆🏻👆🏻👆🏻👆🏻 fucking 170 lb log that was awkward AF to pick up and hurt. 👿👿👿 The most underestimated movement of yesterday and I know my shoulder is toast for a few days from holding this thing. #halp  #restday  #partnersquats  #worm  #log  #summerslam2017  #getyoursix  #soreAF  #mylife  #fitfam  #crossfitlife  #CrossFit  #compete  #athletes  #liftheavy  #liftweights  #strongman  #bestrong  #bigbear  #dragons  #competition  #trainer  #teammates  #moveweight  #uncomfortable  #notfun  #squats 
Casual reminder not to buy workout or meal/nutrition plans from unqualified people online. So many people think having a popular fitness instagram or blog means they're a qualified health or fitness expert. And, ya know, they're not. The amount of followers does not determine how knowledgeable or qualified someone is. Neither does their amount of likes or reblogs or "yasss queen 🙌"s. Just because someone works out, posts gym selfies, does "what I eat in a day" or workout vlogs, etc does not mean you should trust them with your health. Don't buy their workout plans, meal plans, ~macro coaching~, or anything. Buy plans and coaching from people who have actually put the time, money, and effort into becoming a qualified health and fitness expert. Trust those people, not those that think being ripped and famous on the internet means they know what they're talking about. 🔴 that aside, just got my new PT certificate and card. I'm also a fitness nutrition specialist. *
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#certificate #personaltrainer #ACE #fitnessprofessional #fitness #fitspo #fitlife #fitfam #fitnessmotivation #fitspiration #fitnesscommunity #fitnessindustry #fitnessnutritionspecialist #health #nutrition #workout #athlete #trainer #gym #gymrat #fitchicks #fitgirls
Casual reminder not to buy workout or meal/nutrition plans from unqualified people online. So many people think having a popular fitness instagram or blog means they're a qualified health or fitness expert. And, ya know, they're not. The amount of followers does not determine how knowledgeable or qualified someone is. Neither does their amount of likes or reblogs or "yasss queen 🙌"s. Just because someone works out, posts gym selfies, does "what I eat in a day" or workout vlogs, etc does not mean you should trust them with your health. Don't buy their workout plans, meal plans, ~macro coaching~, or anything. Buy plans and coaching from people who have actually put the time, money, and effort into becoming a qualified health and fitness expert. Trust those people, not those that think being ripped and famous on the internet means they know what they're talking about. 🔴 that aside, just got my new PT certificate and card. I'm also a fitness nutrition specialist. * * * #certificate  #personaltrainer  #ACE  #fitnessprofessional  #fitness  #fitspo  #fitlife  #fitfam  #fitnessmotivation  #fitspiration  #fitnesscommunity  #fitnessindustry  #fitnessnutritionspecialist  #health  #nutrition  #workout  #athlete  #trainer  #gym  #gymrat  #fitchicks  #fitgirls 
As the weekend comes to an end let take a moment set our alarm clocks cause crush it time starts at 545am! And continues through 645am and 730pm! 70bucks unlimited class pass for the remainder of August... sept 1 price increase...125 for a 10 class pass see you on the mat! Personal training without the personal training price tag! #seeyouonthemat #workoutmotivation #trainer #hoboken #workout #fitness #fitnessmotivation #fatloss #findyourfit #personaltrainer #personaltraining #smallgroup #girlswholift #girlswithmuscles #girlboss #weightloss #endofsummer #crushinit #susanteefitness
As the weekend comes to an end let take a moment set our alarm clocks cause crush it time starts at 545am! And continues through 645am and 730pm! 70bucks unlimited class pass for the remainder of August... sept 1 price increase...125 for a 10 class pass see you on the mat! Personal training without the personal training price tag! #seeyouonthemat  #workoutmotivation  #trainer  #hoboken  #workout  #fitness  #fitnessmotivation  #fatloss  #findyourfit  #personaltrainer  #personaltraining  #smallgroup  #girlswholift  #girlswithmuscles  #girlboss  #weightloss  #endofsummer  #crushinit  #susanteefitness