Alhamdulillah, berpeluang untuk berkongsi sedikit pengalaman bersama pelajar asrama malam ini di Dewan Al-Qadisiyah, Sekolah Menengah Islam Hidayah.
Mostly saya akan bercerita tentang penglibatan saya dalam Guide Me Project dan khidmat-khidmat lain yang pernah saya dan team lakukan untuk masyarakat pelbagai kawasan.
Dan inshaAllah, FB Live akan diusahakan.
Jemput datang semua!
This is me! No filter, no makeup, nothing! Nothing but me, my workout clothes and my workout program. I'm in the zone. I work hard and #digdeep to push harder. 👉🏻Some days are harder than others. Actually, if I'm being honest, 80% of my days are harder than others. It's not that I don't want to better myself, it's just the pain that comes along with working out Sucks! No lie! In that 30 min program I suffer! I make excuses not to do it. I try to get out of it. But then I think about Why I'm doing this in the first place. Every day is different but the why and the goal remain the same. 👉🏻So I'm shouting it out right here and right now, My Why! I do this for me because I put everyone else first for so many years. I do this for me because I need to be healthy. I do this for my kids, so they see me as a super hero and someone they want to be like when they grow up. I am doing this for my well being and to help my PCOS symptoms diminish. When im older, I want to look back and not regret how I lived and what I could have done differently. 👉🏻To do this, I know it takes work. I've been working on it for 9 months now. I've had some set backs and a lot of accomplishments but I'm still here. I'm still pushing and showing up. I'm here to tell YOU that you can too! Don't tell yourself anything different. It's possible. I can help you, because everything is better with a friend. Let's talk today about your goals and where you want to be 3, 6, 12 months from now. Start the convo and we can #soar together! ❤️
I needed a co-host for Black Card Declined. And I knew she had to be FUNNY, beautiful and VERY, VERY #Brainy ! Introducing the co-host of Black Card Declined: Charity Bryan @c_sade_b !!! We'll be doing on the spot interviews on U Street quizzing the brunch crowds about how well they know Black people! Look out for us Saturday! See if your black card gets declined or if you earn a black card!
Cái nắng của ngày hôm qua không thể nào phơi khô quần áo của ngày hôm nay.Đừng hối tiếc cho quá khứ,cũng đừng lo lắng cho tương lai.Chỉ cần sống tốt cho hiện tại là đủ rồi.
Nếu yêu anh là sai thì...ngày mai em sẽ yêu người khác.
It's a sad day in the world 🌎 today and for his loved ones a day that words can not described. #chesterbennington was an unbelievable front man & in his personal interviews had said much that happened to him before linkin park. I remember the first time I heard LP in middle school back in like 2000 .... I was a teenager with so many emotions & hard times but the moment I heard Chester on the track One Step Closer I felt like finally someone was expressing the rage I kept inside and hidden .... every time I felt like I couldn't handle things I would get my headphones and Walkman and hide in my closet with the volume and blast and play #hybridtheory nonstop until I could forget whatever I was going through. My heart aches right now but this is just another reminder to talk to those you care about and really listen to them. I urge u to love more and give of your time. Mental illness is a real thing and many are struggling with it but no one has a clue .... all we can do is start a conversation about it and let those battling this know that they are not alone and things do get better .... everything takes work in this life//// check out @twloha if you are seeking help and I'm always just a call/text/message away as well 🙏🏼💜✌🏼 #talk#human#life#death#mentalhealthawareness#depression#stress#anxiety#friends#family#loneliness#fight#ripchester
"No one to hear me, to heal my ill heart, I keep it locked up inside" pretty much describes how I felt until this one came along. He knows my darkest secrets and still supports me.
The sad news of Chester Bennington passing, makes me remember how lucky I am to have him.
Chester fronted a band that was so important to my growing up, and I'm sure many of my age group will find themselves in the same saddened shoes to have discovered that he took his own life.
He was an inspiration to many, he made sense to many, and may he now find now the peace he wished for.
Remember to speak people.
I'm speechless today. Another great, lost to the void. If you haven't heard, Chester Bennington of Linkin Park took his life just this morning. He leaves behind a devoted wife and six children. He also leaves behind a massive following - and I personally am rattled to my core at this news. We could speculate as to why he did what he did, and maybe our theories would be correct. But that isn't what matters. What matters is that we feel this pain within us as deeply as we can, so we learn to pay closer attention to those we love. So that we show each other more love. There's a reason amazing people keep taking their lives - we are failing as a society to truly care about one another. People are in pain and they are suffering. And we ignore it. We push them away and judge them or justify it as something we cannot control or change. That is utter bullshit. Stop being lazy and making excuses for your lack of action. Take part in this life and cast aside your selfishness for the sake of others. Please. Give a damn. 🖤 #chester#chesterbennington#rip#suicide#suicideawareness#beaware#giveadamn#care#reachout#love#support#linkinpark#talk#dontstaysilent#help#helpothers#restinpeace
Had an amazing time at @telegraph 's night with Joanna Lumley, Twiggy & Lulu as they talk about the 60s and their success. Twiggy in the 60s is just an absolute dream and to sit so close to her and hear her talk about that period in her life was really wonderful //
One of the reasons I am so open and honest about my depression is the hope that it might help someone talk about their own issues....we have lost so many amazing people to depression and it will continue to happen because it is still thought of by some as something that can be fixed with a hug or an encouraging word.
Depression is an extremely fragile mental health problem which affects so many people all over the world from all backgrounds. No one is immune from it and no one can run from it.
At some point in your life you are likely to come across someone who suffers or suffer yourself.
Never just assume someone is just sad and try and fix them by telling them to just cheer up. Try asking how they are feeling and just listen to them.
Let them know that you are a safe place, sometimes that's all you need.
Knowing someone wants to listen could be the difference between suicide and recovery.... Don't underestimate the power of depression....💙💙💙💙 .