an online Instagram web viewer

#summerbody2017 medias

Photos

Advertisement
Hallo ihr Lieben 😊 
Bei mir ist mittlerweile Tag 4 meiner zweiten SizeZero Runde. Es läuft ganz gut und das Training macht super viel Spaß. Endlich mal wieder entspannte Übungen mit 2-3 Sätzen 😅 Das ist tatsächlich luxus nach dem Training davor 🙈 Die Kohlenhydrate tun mir auch total gut und ich habe endlich wieder richtig Kraft💪🏼 Die Rückfälle von den letzten Tagen konnte ich gut verkraften und jetzt geht es wieder bergauf für mich. Mal einen Schritt zurückzugehen ist in Ordnung und vollkommen natürlich, nur wie man danach weitermacht ist entscheidend. Und ich habe einfach nicht aufgegeben, sondern bin wieder aufgestanden 😊 Ich wünsche mir, dass es so bleibt und ich weiterhin stark bleiben kann 💪🏼 Das Leben ist zu schön, um es nicht zu genießen!❤️
#fitfam#transformation#brunette#allblackeverthing#girl#fitness#recovery#nevergiveup#bestrong#teamalina#julianzietlow#sizezero#sizezeroarmy#sz2k17#sz#summerbody2017#absaremadeinthekitchen#abgerechnetwirdamstrand#golden#smile#positivevibes#ikea#gymqueen#h&m#potd#ootd#vorfreude#train#gym#fitnessblogger#fitness
Hallo ihr Lieben 😊 Bei mir ist mittlerweile Tag 4 meiner zweiten SizeZero Runde. Es läuft ganz gut und das Training macht super viel Spaß. Endlich mal wieder entspannte Übungen mit 2-3 Sätzen 😅 Das ist tatsächlich luxus nach dem Training davor 🙈 Die Kohlenhydrate tun mir auch total gut und ich habe endlich wieder richtig Kraft💪🏼 Die Rückfälle von den letzten Tagen konnte ich gut verkraften und jetzt geht es wieder bergauf für mich. Mal einen Schritt zurückzugehen ist in Ordnung und vollkommen natürlich, nur wie man danach weitermacht ist entscheidend. Und ich habe einfach nicht aufgegeben, sondern bin wieder aufgestanden 😊 Ich wünsche mir, dass es so bleibt und ich weiterhin stark bleiben kann 💪🏼 Das Leben ist zu schön, um es nicht zu genießen!❤️ #fitfam #transformation #brunette #allblackeverthing #girl #fitness #recovery #nevergiveup #bestrong #teamalina #julianzietlow #sizezero #sizezeroarmy #sz2k17 #sz #summerbody2017 #absaremadeinthekitchen #abgerechnetwirdamstrand #golden #smile #positivevibes #ikea #gymqueen #h &m#potd #ootd #vorfreude #train #gym #fitnessblogger #fitness 
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. "- Helen Keller
Grab yours here:
UK -  http://amzn.to/2fozC1P 
US -  http://amzn.to/2f439PV
#FitnessFreak #FitnessJourney #FitneseGoal #HealthyChoice #Fitmom #FitnessLover #Belus #BelusActive #ResistanceBands #Healthyalifestyle #Summerbody2017 #Fullbodyworkout #LegDay #Gainz #legworkout #HealthyLiving #HomeWorkout #outdoorworkout #weightlifting #Gluteworkout
Cali I'm coming tomorrow so be ready for me 😍🍸🌇✈️🌞 #calitrip #californiagirl #calilove #beachbody #tripsallsummer17  #newadventureawaits #catchingflights #beachbabe #LA #summerbody2017
Advertisement
Train like a beast,look like a beauty #gym  #gymbuddy #hardcoregym #summerbody2017 #biceps #motivation #addiction #jeffseid #teamseid #neverstop
Morning sweat..... Had a great morning workout.... My abs are coming in at the right time. Summer isn't done yet.... let's go. Let's get it....💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
#sweat #workouthard #workout #gohardfitness #muscles #abs #core #flextime #summerbody2017 #transformationtime #physique #fitmom #determination #noexcuses #postpartum #csection #winner #athelete #training #focus #drive #strive #succeed #livelife #nutrition #healthyeating #fitgirls #ladieswholifts #gohardmotivation #naturalhair 😁Contact me for your customized workout program.💫
Morning sweat..... Had a great morning workout.... My abs are coming in at the right time. Summer isn't done yet.... let's go. Let's get it....💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #sweat  #workouthard  #workout  #gohardfitness  #muscles  #abs  #core  #flextime  #summerbody2017  #transformationtime  #physique  #fitmom  #determination  #noexcuses  #postpartum  #csection  #winner  #athelete  #training  #focus  #drive  #strive  #succeed  #livelife  #nutrition  #healthyeating  #fitgirls  #ladieswholifts  #gohardmotivation  #naturalhair  😁Contact me for your customized workout program.💫
U arnt training hard unless your doing a face like you need the bathroom 😂... we did chest yesterday and I had to do it again and hit another pb!!! 15 kg dumbells and 15 each on chains... getting stronger ☺️ happy days #endorphins #chestday #twotimesthisweek #dead #trainhard #amazingbody #personalbest #woman #usgirlscan #fitness #fitfam #fitnessmotivation #fitnessjourney #getfit #gb #gbboxing #genesisgym #personaltrainer #personaltraining #acton #ealing #shepherdbush #central #london #indoor #outdoor #usgirlscan #confidence #boxing #summerbody2017 #wontstop
U arnt training hard unless your doing a face like you need the bathroom 😂... we did chest yesterday and I had to do it again and hit another pb!!! 15 kg dumbells and 15 each on chains... getting stronger ☺️ happy days #endorphins  #chestday  #twotimesthisweek  #dead  #trainhard  #amazingbody  #personalbest  #woman  #usgirlscan  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #getfit  #gb  #gbboxing  #genesisgym  #personaltrainer  #personaltraining  #acton  #ealing  #shepherdbush  #central  #london  #indoor  #outdoor  #usgirlscan  #confidence  #boxing  #summerbody2017  #wontstop 
Hello followers Menu for the week of August 1st is posted . Lock in your orders Before Sunday 10am . ••••••••••••••••••••••••••••••••••••••••••••••••••••••
----------------------------------------------------------
5 meals for $35 /extra protein $10 
10 meals for $60 / extra protein $20 ----------------------------------------------------------
Delivery charges are $5 extra of the  meal plan being purchased . Pick up location is available. A reminder to new and current clients we are delivering your meals Tuesday morning from the hours of 6am-1pm.MEAL PREP DAY IS ON MONDAYS DELIVERY IS NEXT DAY TUESDAY . Thank you :) ----------------------------------------------------------
All existing customers are able to do a one time referral and receive 10% off your meal plan. ----------------------------------------------------------
📢LOCK IN YOUR ORDERS BEFORE SUNDAY JULY 31st BEFORE 10 am 📢 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
ON WHERE AND HOW TO LOCK IN YOUR ORDERS CONTACT:
Direct message IG - @lenatfitmeals
Email: @lenatfitmeals@yahoo.com
Phone: 📲☎️📞 (786) 540-6107 •••••••••••••••••••••••••••••••••••••••••••••••••••••
For any special accommodations and allergic reactions please advise us .  Very IMPORTANT YOU GIVE US INFORMATION ON YOUR ALLERGIES and for the rest of your meals⛔️🛑🚫🚫🚫
---------------------------------------------------------- Here at lenatfitmeals we want to suit every needs for your future meal prep planning and training ! Again thank you existing customers and potential clients for your time and support !!!! #bulkingseason #healthyeating #healthychoices #muscleup #legday #fitnessmotivation #mealprep #supportlocal #miamibeach #summermiami #summerbody2017 #summer2017 #fitisthefashion #yummy #healthytips #leanin #stayfit #fitnessmotivation #motivation #ambition #dontgiveup #legday
Hello followers Menu for the week of August 1st is posted . Lock in your orders Before Sunday 10am . •••••••••••••••••••••••••••••••••••••••••••••••••••••• ---------------------------------------------------------- 5 meals for $35 /extra protein $10 10 meals for $60 / extra protein $20 ---------------------------------------------------------- Delivery charges are $5 extra of the meal plan being purchased . Pick up location is available. A reminder to new and current clients we are delivering your meals Tuesday morning from the hours of 6am-1pm.MEAL PREP DAY IS ON MONDAYS DELIVERY IS NEXT DAY TUESDAY . Thank you :) ---------------------------------------------------------- All existing customers are able to do a one time referral and receive 10% off your meal plan. ---------------------------------------------------------- 📢LOCK IN YOUR ORDERS BEFORE SUNDAY JULY 31st BEFORE 10 am 📢 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ON WHERE AND HOW TO LOCK IN YOUR ORDERS CONTACT: Direct message IG - @lenatfitmeals Email: @lenatfitmeals@yahoo.com Phone: 📲☎️📞 (786) 540-6107 ••••••••••••••••••••••••••••••••••••••••••••••••••••• For any special accommodations and allergic reactions please advise us . Very IMPORTANT YOU GIVE US INFORMATION ON YOUR ALLERGIES and for the rest of your meals⛔️🛑🚫🚫🚫 ---------------------------------------------------------- Here at lenatfitmeals we want to suit every needs for your future meal prep planning and training ! Again thank you existing customers and potential clients for your time and support !!!! #bulkingseason  #healthyeating  #healthychoices  #muscleup  #legday  #fitnessmotivation  #mealprep  #supportlocal  #miamibeach  #summermiami  #summerbody2017  #summer2017  #fitisthefashion  #yummy  #healthytips  #leanin  #stayfit  #fitnessmotivation  #motivation  #ambition  #dontgiveup  #legday 
Advertisement
Holy sore butt cheeks 🦇 man. You'd think I would get sore due to working out every day but oh yeah baby.... legs and tooshy is definitely sore! 😰🙃 bring on day 4!!!!
Holy sore butt cheeks 🦇 man. You'd think I would get sore due to working out every day but oh yeah baby.... legs and tooshy is definitely sore! 😰🙃 bring on day 4!!!!
Laying in bed and I can't stop thinking about how far I have come in the first week and a half of this program. I haven't missed 1 workout 😳 #thatsafirst 
I haven't wanted to eat my feelings and I have made big changes and am way more conscious of what I get to eat when we go out. Living in a hotel definitely isn't easy when it comes to this meal prep stuff, you just have to make sure you don't buy things that will temp you. Actually living in a hotel isn't easy at all, but we're making it work. I have given up all of my excuses and pushed through this program and I am so proud of myself. I couldn't do it without the support of my team, they motivate me on the reg 💪🏼✌🏼 #ICanDoHardThings #MakingMyselfProud #shiftshop #hotelliving #cleaneating #workoutmotivation #dailygrind #getitdone #summerbody2017
Laying in bed and I can't stop thinking about how far I have come in the first week and a half of this program. I haven't missed 1 workout 😳 #thatsafirst  I haven't wanted to eat my feelings and I have made big changes and am way more conscious of what I get to eat when we go out. Living in a hotel definitely isn't easy when it comes to this meal prep stuff, you just have to make sure you don't buy things that will temp you. Actually living in a hotel isn't easy at all, but we're making it work. I have given up all of my excuses and pushed through this program and I am so proud of myself. I couldn't do it without the support of my team, they motivate me on the reg 💪🏼✌🏼 #ICanDoHardThings  #MakingMyselfProud  #shiftshop  #hotelliving  #cleaneating  #workoutmotivation  #dailygrind  #getitdone  #summerbody2017 
Great circuit training tonight :) felt great getting into some weights. Also finally cleaned the house after being out the last 4 days catching legendarys! #pokemongo #nerdalert caught my articuno and now waiting for moltrese and zapdos to make an appearance! 👌 🔥💧☇❄ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #fitmom #fatloss #momswholift #fitmomsinspire #motivation #progress #fitspo #beachbody #beastmode #weightlifting #weighttraining #liftheavy #musclegrowth #bodybuilding #cardio #gym #muscle #fatloss #fitbit #fitbitsurge #waisttraining #summerbody2017
Great circuit training tonight :) felt great getting into some weights. Also finally cleaned the house after being out the last 4 days catching legendarys! #pokemongo  #nerdalert  caught my articuno and now waiting for moltrese and zapdos to make an appearance! 👌 🔥💧☇❄ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #fitmom  #fatloss  #momswholift  #fitmomsinspire  #motivation  #progress  #fitspo  #beachbody  #beastmode  #weightlifting  #weighttraining  #liftheavy  #musclegrowth  #bodybuilding  #cardio  #gym  #muscle  #fatloss  #fitbit  #fitbitsurge  #waisttraining  #summerbody2017 
Advertisement
Amazing work from our new Certified Makeup Artist Courtney.  Ladies book now with us for your next special event. $25 deposit due at time of booking... Just click that call button.. #ellebanalashlift #ellebanalashtint #hourglassdivaco #lashlifts #bodysculpting #skintightening #woodentherapy #womenempowerment #volumelashes #lashextensions #teethwhitening #ionicfootdetox #summersale #summerbody2017 #njdayspa #postsurgicalgarments #postopmassages #hardwax #brazilianwax #buttlifting #facials #makeupartist #njmakeupartist #weddingmakeup #onestopshop
Amazing work from our new Certified Makeup Artist Courtney. Ladies book now with us for your next special event. $25 deposit due at time of booking... Just click that call button.. #ellebanalashlift  #ellebanalashtint  #hourglassdivaco  #lashlifts  #bodysculpting  #skintightening  #woodentherapy  #womenempowerment  #volumelashes  #lashextensions  #teethwhitening  #ionicfootdetox  #summersale  #summerbody2017  #njdayspa  #postsurgicalgarments  #postopmassages  #hardwax  #brazilianwax  #buttlifting  #facials  #makeupartist  #njmakeupartist  #weddingmakeup  #onestopshop 
Success doesn't come from what you do occasionally, but what you do consistently.. Day Three in the books & still wrapping my head around @chrisdowningfitness craziness! 👊🏼💪🏼
Success doesn't come from what you do occasionally, but what you do consistently.. Day Three in the books & still wrapping my head around @chrisdowningfitness craziness! 👊🏼💪🏼
Amazing work from our new Certified Makeup Artist Courtney.  Ladies book now with us for your next special event. $25 deposit due at time of booking... Just click that call button.. #ellebanalashlift #ellebanalashtint #hourglassdivaco #lashlifts #bodysculpting #skintightening #woodentherapy #womenempowerment #volumelashes #lashextensions #teethwhitening #ionicfootdetox #summersale #summerbody2017 #njdayspa #postsurgicalgarments #postopmassages #hardwax #brazilianwax #buttlifting #facials #makeupartist #njmakeupartist #weddingmakeup #onestopshop
Amazing work from our new Certified Makeup Artist Courtney. Ladies book now with us for your next special event. $25 deposit due at time of booking... Just click that call button.. #ellebanalashlift  #ellebanalashtint  #hourglassdivaco  #lashlifts  #bodysculpting  #skintightening  #woodentherapy  #womenempowerment  #volumelashes  #lashextensions  #teethwhitening  #ionicfootdetox  #summersale  #summerbody2017  #njdayspa  #postsurgicalgarments  #postopmassages  #hardwax  #brazilianwax  #buttlifting  #facials  #makeupartist  #njmakeupartist  #weddingmakeup  #onestopshop 
Before work work-outs! Nearly at my goal weight 😊💪🏼 #progress #traininghard #5.30am #summerbody2017 #holidaycountdown #barcalona #croatia #outlookfestival #imacoming! #peakaboo
NO WORK NO RESULTS!! @goddessculture ALWAYS PUTTING IN WORK!!💪🏾💪🏾
#summerbody2017 
#gohardorstayhome 
#cardio
#upperbodyworkout
Advertisement
Training the back can be quite a challenge because many people cannot feel the back muscles working when they train.
Here's a tip: Start any back exercise by flexing the back and pulling with the back muscles first. 🏋🏻‍♀️
Here's a basic but efficient back routine:
• 5 exercises
• 3 sets
• 15 to 20 reps each
Go go go! 🙌🏼
-
-
-
-
-
-
#backworkout #backdefinition #backday #backmuscles #workouttime #wotd #gymmotivation #gymrat #girlswholift #fitfam #fitgirl #fitnessmotivation #fitbody #fitnessgirl #fitforlife #fitnessmodel #bodyfitness #summerbody2017 #summerbody
Training the back can be quite a challenge because many people cannot feel the back muscles working when they train. Here's a tip: Start any back exercise by flexing the back and pulling with the back muscles first. 🏋🏻‍♀️ Here's a basic but efficient back routine: • 5 exercises • 3 sets • 15 to 20 reps each Go go go! 🙌🏼 - - - - - - #backworkout  #backdefinition  #backday  #backmuscles  #workouttime  #wotd  #gymmotivation  #gymrat  #girlswholift  #fitfam  #fitgirl  #fitnessmotivation  #fitbody  #fitnessgirl  #fitforlife  #fitnessmodel  #bodyfitness  #summerbody2017  #summerbody 
Clients before and after 40 mins Lash Lift session.  Results last 6 weeks ladies.  Ditch the curlers and book your appt today $25 deposit required.  Service is $75 #ellebanalashlift #ellebanalashtint #hourglassdivaco #lashlifts #bodysculpting #skintightening #woodentherapy #womenempowerment #volumelashes #lashextensions #teethwhitening #ionicfootdetox #summersale #summerbody2017 #njdayspa #postsurgicalgarments #postopmassages #hardwax #brazilianwax #buttlifting #facials #makeupartist #njmakeupartist #weddingmakeup #onestopshop
Clients before and after 40 mins Lash Lift session. Results last 6 weeks ladies. Ditch the curlers and book your appt today $25 deposit required. Service is $75 #ellebanalashlift  #ellebanalashtint  #hourglassdivaco  #lashlifts  #bodysculpting  #skintightening  #woodentherapy  #womenempowerment  #volumelashes  #lashextensions  #teethwhitening  #ionicfootdetox  #summersale  #summerbody2017  #njdayspa  #postsurgicalgarments  #postopmassages  #hardwax  #brazilianwax  #buttlifting  #facials  #makeupartist  #njmakeupartist  #weddingmakeup  #onestopshop 
Try to looking happy after this workout....😏😏😏hey only one day left and it's Friday again...😁😁😁 #freeletics #freeathlet #nopainnogain #noexcuses #venus #gayfit #indoor #sweaty #summerbody2017 #onedayleft #weekend #instagay #kitkatclub #piepshow #magdalena #1stralau #beastparty #friends #electric #fetish #partyhard #ladz
Advertisement
Diet Coke gammon for lunch today (2) don't forget that third speed guys!! 2 syn tea tonight! Really really enjoyed these @aldiuk chicken and Chorizo skewers! So important to remember that 3rd speed on your plate! #healthyliving #healthylifestyle #healthy-option #healthylifestyle #sw #swuk #swfamily #swfriends #slimming #slimmingtea #slimmingworld #slimmingworlduk #slimmingworldplan #slimmerforsummer #nothingtastesasgoodasslimfeels #speedspeedspeed #themorespeedyouchoosethemoreweightyoulose #salad  #mealprep #planningiskey #planning #summer #summerbody2017 #summerbodyloading #tasty
Diet Coke gammon for lunch today (2) don't forget that third speed guys!! 2 syn tea tonight! Really really enjoyed these @aldiuk chicken and Chorizo skewers! So important to remember that 3rd speed on your plate! #healthyliving  #healthylifestyle  #healthy -option #healthylifestyle  #sw  #swuk  #swfamily  #swfriends  #slimming  #slimmingtea  #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmerforsummer  #nothingtastesasgoodasslimfeels  #speedspeedspeed  #themorespeedyouchoosethemoreweightyoulose  #salad  #mealprep  #planningiskey  #planning  #summer  #summerbody2017  #summerbodyloading  #tasty 
Yesterday's breakfast HEA 200ml Alpro Soya milk with HEB 40g porridge oats and Berries #summerbodyloading #summerbody2017 #summer #summerberries #breakfast #sw #swuk #slimming #slimmingworld #slimmingworlduk #yummy #delicious #alpromilk #chocolate
#🏋🏻‍♀️ Some people want it to happen, some wish it would happen, others make it happen. Be proud but never satisfied. #onseriousmassgainer #summerbody2017 #🌬🔥 #fitness #4life #🎯 #❤️👌🏽☺️ #womensbest
Advertisement
Girls are cool, money is nice, but pizza is all I really need in my life...#ily❤️ #pizzabolgnese #yestheresbacontoo #witdawhitegarlicsauce🤤🍕#summerbody2017
Advertisement
Was für ein Tag! Erst arbeiten, Haushalt und zum Abschluss eine Runde auspowern gewesen 😍

Wünsche euch eine gute Nacht ⭐ 😴

#day #goals #fitness #worldjumping #lifestyle #workout #sporty #summerbody2017  #fitgirl #happy #proud #fitbit #fitbitcharge2 #motivation #goodnight #instagood
Hangover-free cocktails?? Yup! Use cold-pressed juice as a mixer!
Hangover-free cocktails?? Yup! Use cold-pressed juice as a mixer!
Last few days for your chance to register. Jump on line and secure you spot.  www.spartanbcpt.com #nowexcuses #boxfit #groupsession #googong #spartanbcpt #getfit #summerbody2017
Day Two of Shift Shop completeee & the hype on this program is a total understatement! Throw out the excuses & go after what you want.. self-love & happiness are just a jump and a curve away.. you just gotta want it & GO AFTER IT!! This program brings fire to my soul & the words from @chrisdowningfitness give me LIFE, always pushing myself one step further, physically & mentally!!
..
I want to lock arms with YOU & bring all of YOUR visions to life!! Let's do this!! 💪🏼
Day Two of Shift Shop completeee & the hype on this program is a total understatement! Throw out the excuses & go after what you want.. self-love & happiness are just a jump and a curve away.. you just gotta want it & GO AFTER IT!! This program brings fire to my soul & the words from @chrisdowningfitness give me LIFE, always pushing myself one step further, physically & mentally!! .. I want to lock arms with YOU & bring all of YOUR visions to life!! Let's do this!! 💪🏼
Advertisement
So today I went for a swim, believe me when I say it was amazing. Thanks to my big brother who was kind and take me whit him. I have to say this is my favorite place in the world we're i can swim and have fun. Norway you know your  stuff Good i love this place. 🌸🌊☀️⛰🏝 #norway#summervibes#summerfeeling#summerbody2017#vibes#nordalen#oksehølen#norwegiangirl#happy#swim#purplehair#smile#loveyourbody#syvde#vanylven
Another workday in the gym... #gymflow #30something #summerbody2017 #nikefree
Whoever said in order to loose weight, you can't eat 🙄
..
From the girl that starved herself & fueled herself off drugs to be "skinny" to eating servings bigger than my face & being my healthiest!!
..
No more yo-yo dieting.
No more starving.
No more magic pills.
..
Food is your fuel!! Who needs help finding theirs?
Whoever said in order to loose weight, you can't eat 🙄 .. From the girl that starved herself & fueled herself off drugs to be "skinny" to eating servings bigger than my face & being my healthiest!! .. No more yo-yo dieting. No more starving. No more magic pills. .. Food is your fuel!! Who needs help finding theirs?
Advertisement
Breakfast because our AC went out and I'm not cooking in this heat. #breakfast #icedcoffee #proteinbar #lowcarb #lowsugars #summerbody2017 #heat
#summer #summerbody2017 #tattoos #sun ☀️☀️☀️☀️
Advertisement
Starting off the week like.... 💪
#TheFITLifeisLife
.
📸 @xsosofiefitx