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But for real this preworkout is so damn good it might be bad. That's how my legs are still beyond dead abs I'm afraid my shoulders will now be joining them. This shit makes me feel 10 times stronger and more badass then I probably am and keeps me going well beyond when I probably should. 2 hour shoulder abs biceps day- yeah.... #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
But for real this preworkout is so damn good it might be bad. That's how my legs are still beyond dead abs I'm afraid my shoulders will now be joining them. This shit makes me feel 10 times stronger and more badass then I probably am and keeps me going well beyond when I probably should. 2 hour shoulder abs biceps day- yeah.... #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
๐Ÿฉ๐Ÿฉ๐Ÿฉ Puff pastry doughnuts ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿคค So simple to make โœŒ๐Ÿป Who lives Doughnuts as their cheat meal? ๐Ÿ™‹๐Ÿป Remember these are ideas for occasional treats ๐Ÿ˜‰ Enjoy ๐Ÿ˜˜๐Ÿ˜˜ Credit: @best.to.cook โœ–๏ธ
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โœ–๏ธ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ

SC: lion222 ๐Ÿ‘ป
IG: @sinead_disaya 
www.sineaddisaya.com 
#sineaddisaya #sweatbelieveroar #thesineadcrusade #sbrgirls #roarwithsinead #vegan #foodblogger #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #WHstrong #womensfitnessmag #myWHF #rawfitspo
#strongnotskinny #gymshark #melbourne #gymsharkwomen #thickfit #bootybuilding #squatspo
๐Ÿฉ๐Ÿฉ๐Ÿฉ Puff pastry doughnuts ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿคค So simple to make โœŒ๐Ÿป Who lives Doughnuts as their cheat meal? ๐Ÿ™‹๐Ÿป Remember these are ideas for occasional treats ๐Ÿ˜‰ Enjoy ๐Ÿ˜˜๐Ÿ˜˜ Credit: @best.to.cook โœ–๏ธ โœ–๏ธ โœ–๏ธ โœ–๏ธ โœ–๏ธ Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-36 ๐Ÿ’ช๐Ÿป The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! ๐ŸŒŸ SC: lion222 ๐Ÿ‘ป IG: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #thesineadcrusade  #sbrgirls  #roarwithsinead  #vegan  #foodblogger  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #WHstrong  #womensfitnessmag  #myWHF  #rawfitspo  #strongnotskinny  #gymshark  #melbourne  #gymsharkwomen  #thickfit  #bootybuilding  #squatspo 
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Ginger!! OMG .. So many health benefits.. digestive and detox phases, support.  So, gingerols is its oily bits that act as a potent antioxidant and anti-inflammatory , helps diabetes, lowers cholesterol , anti-fungal .. weight loss support !! Ginger !! ๐Ÿค—Get it into ya !! ๐Ÿ’ชโ˜ฏ๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ
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#iifym #strongnotskinny #eattrainsleeprepeat #nourish #crossfitmom #fatloss #fitfam #weightlossjourney #fitness #foodisfuel #healthychoices #iifymgirls #instafit #getfit #macros #healthy #fit #nutrionalmedicine #goals #flexibledieiting #fitspo #mindbodysoul #getstrong #athletefood #crossfitfood #mindset #healthyfood #justdoit #8020rule#sustainableliving
Ginger!! OMG .. So many health benefits.. digestive and detox phases, support. So, gingerols is its oily bits that act as a potent antioxidant and anti-inflammatory , helps diabetes, lowers cholesterol , anti-fungal .. weight loss support !! Ginger !! ๐Ÿค—Get it into ya !! ๐Ÿ’ชโ˜ฏ๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ โ€ข โ€ข โ€ข #iifym  #strongnotskinny  #eattrainsleeprepeat  #nourish  #crossfitmom  #fatloss  #fitfam  #weightlossjourney  #fitness  #foodisfuel  #healthychoices  #iifymgirls  #instafit  #getfit  #macros  #healthy  #fit  #nutrionalmedicine  #goals  #flexibledieiting  #fitspo  #mindbodysoul  #getstrong  #athletefood  #crossfitfood  #mindset  #healthyfood  #justdoit  #8020rule #sustainableliving 
Is there a such thing as an extroverted extrovert? The more I read about "extroverted introverts" the more I realize how spot on the word extrovert in describing my personality. Yesterday I was left alone for 10 minutes (๐Ÿ˜‚๐Ÿ˜ซ) and immediately started brainstorming what I could do and who I could hang out with. I literally HATE being alone!!! Shout out to @alyssasilverman for keeping me company at the pool + @fitbritla_ and @weezy_wee for including me in #bowlgoals at @sweetgreen sunset strip (officially opened today!!). How would you classify yourself? Is there anyone else out there who is a legit 100% full blooded extrovert?!?! ๐Ÿ™‹๐Ÿผ
Is there a such thing as an extroverted extrovert? The more I read about "extroverted introverts" the more I realize how spot on the word extrovert in describing my personality. Yesterday I was left alone for 10 minutes (๐Ÿ˜‚๐Ÿ˜ซ) and immediately started brainstorming what I could do and who I could hang out with. I literally HATE being alone!!! Shout out to @alyssasilverman for keeping me company at the pool + @fitbritla_ and @weezy_wee for including me in #bowlgoals  at @sweetgreen sunset strip (officially opened today!!). How would you classify yourself? Is there anyone else out there who is a legit 100% full blooded extrovert?!?! ๐Ÿ™‹๐Ÿผ
I can't believe I haven't used a pushcart sooner! Growing up we always walked and carried our bag, it's just what we did. I still do the same to this day except for the occasional round with my buddies (easier to cocktail and cruise)! Yesterday the course was wide open so I had some time to get in a few exercises on the tee boxes (Faja on camera duty). Sundays are great for active recovery, which for me is best spent sweating (a lot) and walking 18. I have to say, it was so nice not having to take my bag off and on my back (not to mention the handy cup holder for your possible adult bev)! Certainly won't be my last time using a pushcart.
๐ŸŒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ™Œ๐Ÿปโ›ณ๏ธ
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#ilikepurple #becool #activerecovery #walk #golf #swingyourswing #ilovethisgame #playhard #fitchicks #fitness #inspired #cheers #michultra #squats #girlsthatgolf #fitfam #womenwithdrive #golfhotties #power #shelifts #shesquats #instagolf #golfchicks #golfer #fitlife #igfit #fitgirls #girlpower #strongnotskinny #fitgirls
I can't believe I haven't used a pushcart sooner! Growing up we always walked and carried our bag, it's just what we did. I still do the same to this day except for the occasional round with my buddies (easier to cocktail and cruise)! Yesterday the course was wide open so I had some time to get in a few exercises on the tee boxes (Faja on camera duty). Sundays are great for active recovery, which for me is best spent sweating (a lot) and walking 18. I have to say, it was so nice not having to take my bag off and on my back (not to mention the handy cup holder for your possible adult bev)! Certainly won't be my last time using a pushcart. ๐ŸŒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ™Œ๐Ÿปโ›ณ๏ธ โ€ข โ€ข โ€ข #ilikepurple  #becool  #activerecovery  #walk  #golf  #swingyourswing  #ilovethisgame  #playhard  #fitchicks  #fitness  #inspired  #cheers  #michultra  #squats  #girlsthatgolf  #fitfam  #womenwithdrive  #golfhotties  #power  #shelifts  #shesquats  #instagolf  #golfchicks  #golfer  #fitlife  #igfit  #fitgirls  #girlpower  #strongnotskinny  #fitgirls 
Delicious snack to power me through practice English essay writing. ๐Ÿ“–  There's 4 weeks left of this term and I honestly can't believe how fast this year's gone. โญMy Education isn't something I'm proud of; I left mainstream schooling in Year 8, that was 6 years ago and only this year decided to go back. I jumped straight into Year 12, choosig subjects that were of some intrest to me; this has been something I wanted to do for a long time and to finally fill the hole everyone around me has feels so good, ๐Ÿ‘ like I've actually achieved something. ๐ŸŒˆ I saw my friends finish school 2 years ago and I wanted so much to be there. I lost my teen years to Mental Illness, spent it isolated at home riddled with anxiety and depression that led me to have a history of self harm, which I deeply regret. โŒAnyway, there's 4 weeks until the holidays, and about 2 montth until exams;๐Ÿ“š I'm SO excited but also nervous but glad I'll have that Year 12 pass soon!!!!! โ˜บ Have an awesome day all โค
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#recoveringaussies #anorexiarecovery #recovery #beateatingdisorders #foodisfuel #eatingdisorderrecovery #minniemaud #strongnotskinny #edrecovery #vegan #veganrecovery #edsoldier #positivity #realrecovery #prorecovery #embracerecovery #anarecovery #beated #balancednotclean #recoveryispossible #2fab4ana #eattolive #extremehunger #edfighter #edwarrior
Delicious snack to power me through practice English essay writing. ๐Ÿ“– There's 4 weeks left of this term and I honestly can't believe how fast this year's gone. โญMy Education isn't something I'm proud of; I left mainstream schooling in Year 8, that was 6 years ago and only this year decided to go back. I jumped straight into Year 12, choosig subjects that were of some intrest to me; this has been something I wanted to do for a long time and to finally fill the hole everyone around me has feels so good, ๐Ÿ‘ like I've actually achieved something. ๐ŸŒˆ I saw my friends finish school 2 years ago and I wanted so much to be there. I lost my teen years to Mental Illness, spent it isolated at home riddled with anxiety and depression that led me to have a history of self harm, which I deeply regret. โŒAnyway, there's 4 weeks until the holidays, and about 2 montth until exams;๐Ÿ“š I'm SO excited but also nervous but glad I'll have that Year 12 pass soon!!!!! โ˜บ Have an awesome day all โค โ€ข โ€ข #recoveringaussies  #anorexiarecovery  #recovery  #beateatingdisorders  #foodisfuel  #eatingdisorderrecovery  #minniemaud  #strongnotskinny  #edrecovery  #vegan  #veganrecovery  #edsoldier  #positivity  #realrecovery  #prorecovery  #embracerecovery  #anarecovery  #beated  #balancednotclean  #recoveryispossible  #2fab4ana  #eattolive  #extremehunger  #edfighter  #edwarrior 
It's always a good idea to be upside down ๐Ÿ’™๐Ÿ™Œ๐Ÿป
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Today was Good Mornings and Heavy Deadlifts 
then 10-1
Deadlifts
Handstand Push Ups
Box Jump Overs
It's always a good idea to be upside down ๐Ÿ’™๐Ÿ™Œ๐Ÿป โ€ข Today was Good Mornings and Heavy Deadlifts then 10-1 Deadlifts Handstand Push Ups Box Jump Overs
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I felt your hands in my hair,
I felt your breath on my neck,
Yeah, I need to feel you again.
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#braids #curvy #girlsthatlift #girlswithpiercings #girlswithtattoos #tatted #tattoos #strongnotskinny #thick #lips #boobs #piercings #eyes #bodymods #fit #hippy #energy #goodvibes #tatted #tattoos #wicca  #pittsburgh #muscle #fitness #getfit #health #soul #fit #train
When you are in the zone you are in the zone. What can you sad you just go for it. This preworkout holy hell its the best I've ever taken. It makes me feel invincible  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
When you are in the zone you are in the zone. What can you sad you just go for it. This preworkout holy hell its the best I've ever taken. It makes me feel invincible #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
Running happy on my favorite trail.  3 miles of stress relief and burning lungs. โœŒ๐Ÿป #runner #trailrunner #mommyrunning #bodylove #strongnotskinny
In a world filled with people wearing masks ๐ŸŽญ 
In a world full of posers. Pretenders. 
Be genuine. 
Be you. 
Be ๐Ÿ’ฏ
You are beautiful just the way you are. No mask. No gimmicks. No stories. Just you. Raw you. Let your journey be #unique. Not the girl next door. #nofilter โ€ข
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 #fitness #weightloss #confidence #motivation #beyou #healthy  #strongnotskinny #beauty #fitlife #fitnessjourney #goals #workout #fitgirls #fitnessmotivation #fit #selfie #gymlife #love #watchme #followforfollow #transformation #eathealthy #progress #weightlossjourney #foodie #real  #weightlossmotivation #fitfam #fitnessmotivation
In a world filled with people wearing masks ๐ŸŽญ In a world full of posers. Pretenders. Be genuine. Be you. Be ๐Ÿ’ฏ You are beautiful just the way you are. No mask. No gimmicks. No stories. Just you. Raw you. Let your journey be #unique . Not the girl next door. #nofilter  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #weightloss  #confidence  #motivation  #beyou  #healthy  #strongnotskinny  #beauty  #fitlife  #fitnessjourney  #goals  #workout  #fitgirls  #fitnessmotivation  #fit  #selfie  #gymlife  #love  #watchme  #followforfollow  #transformation  #eathealthy  #progress  #weightlossjourney  #foodie  #real  #weightlossmotivation  #fitfam  #fitnessmotivation 
I've got the best husband around! He's resting up and holding down the fort so that I can get in longer and more intense workouts in before #killington2017 #spartanrace #spartanbeast Thanks to all my #teamsocialmisfits for all the encouragement you have provided over the past year!
#Repost @toddf4i (@get_repost)
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Shifting gears to be the world's best cheerleader.  Going to devote all my time to her so she can represent #Killington for the both of us.  @kiaranocr 90 min OCR workout for @kinseytinelli 
#noexcusemarriage #fitspiration #fitlife #whywelive #fitmom #spartanchick #fitfam #143always #neverstopmovingnevergrowold #thewaylifeshouldbe #strongnotskinny representing #teamsocialmisfits

I'll be back stronger than ever.
I've got the best husband around! He's resting up and holding down the fort so that I can get in longer and more intense workouts in before #killington2017  #spartanrace  #spartanbeast  Thanks to all my #teamsocialmisfits  for all the encouragement you have provided over the past year! #Repost  @toddf4i (@get_repost) ใƒปใƒปใƒป Shifting gears to be the world's best cheerleader. Going to devote all my time to her so she can represent #Killington  for the both of us. @kiaranocr 90 min OCR workout for @kinseytinelli #noexcusemarriage  #fitspiration  #fitlife  #whywelive  #fitmom  #spartanchick  #fitfam  #143always  #neverstopmovingnevergrowold  #thewaylifeshouldbe  #strongnotskinny  representing #teamsocialmisfits  I'll be back stronger than ever.
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Looking for a tasty, healthy side dish?  You should try my Cinnamon Honey Mashed Carrots ๐Ÿฅ• You can sub the Honey with stevia, birch Xylitol, etc. if you want it to be lower in carbs too! (Link to recipe video in profile)
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Cool Side Story about Carrots... a couple years ago, I was juicing carrots 4-5 days per week (about 8-16 oz per day). I went for my yearly eye exam, and my vision had actually gotten slightly better.  My contact strength had been the same since I was 16 until that day.  It only improved slightly but still!! I thought it was interesting b/c I'd been on a carrot juice kick for like 6 months prior to my exam (no other major changes at that time)... that was a while back but now I'm wondering why I stopped drinking it lol!  Anyway, if you love Carrots, you'll def wanna try this Mashed carrot recipe... you won't be disappointed... the flavor combination is delicious!
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#glutenfree #organic #eatclean #cleaneating #healthyfood #healthy #healthyeating #paleo #keto #recipes #smoothie #detox #cleanse #food #inspiration #motivation #grainfree #foodie #foodisfuel #dairyfree #wholefoods #whole30 #paleodiet #fitness #realfood #strongnotskinny #lowcarb
Looking for a tasty, healthy side dish? You should try my Cinnamon Honey Mashed Carrots ๐Ÿฅ• You can sub the Honey with stevia, birch Xylitol, etc. if you want it to be lower in carbs too! (Link to recipe video in profile) . . Cool Side Story about Carrots... a couple years ago, I was juicing carrots 4-5 days per week (about 8-16 oz per day). I went for my yearly eye exam, and my vision had actually gotten slightly better. My contact strength had been the same since I was 16 until that day. It only improved slightly but still!! I thought it was interesting b/c I'd been on a carrot juice kick for like 6 months prior to my exam (no other major changes at that time)... that was a while back but now I'm wondering why I stopped drinking it lol! Anyway, if you love Carrots, you'll def wanna try this Mashed carrot recipe... you won't be disappointed... the flavor combination is delicious! . . #glutenfree  #organic  #eatclean  #cleaneating  #healthyfood  #healthy  #healthyeating  #paleo  #keto  #recipes  #smoothie  #detox  #cleanse  #food  #inspiration  #motivation  #grainfree  #foodie  #foodisfuel  #dairyfree  #wholefoods  #whole30  #paleodiet  #fitness  #realfood  #strongnotskinny  #lowcarb 
Week 3 is underway >>> now, it may have taken 79 minutes to complete my 45 minute workout but ITS DONE! ๐Ÿ‘Š๐Ÿผ My kiddos were needy on a super-powered level tonight (does the solar eclipse have that effect??? Is that a thing??) soooo I had to pause it just a couple or like 7 times... tis' life tho. I love 'em anyway. ๐Ÿ’Ÿ
Week 3 is underway >>> now, it may have taken 79 minutes to complete my 45 minute workout but ITS DONE! ๐Ÿ‘Š๐Ÿผ My kiddos were needy on a super-powered level tonight (does the solar eclipse have that effect??? Is that a thing??) soooo I had to pause it just a couple or like 7 times... tis' life tho. I love 'em anyway. ๐Ÿ’Ÿ
Pushing myself to a HIGH CARB MEAL... Really hard for me today with my recent struggles. Grains and fats/oils are huge fear food of mine that has been rekindled the last few months. But hey, i've almost eaten a WHOLE BAGEL, AND milk with cookies. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
Pushing myself to a HIGH CARB MEAL... Really hard for me today with my recent struggles. Grains and fats/oils are huge fear food of mine that has been rekindled the last few months. But hey, i've almost eaten a WHOLE BAGEL, AND milk with cookies. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
"sometimes, the greatest 
dreams are the ones your 
heart fears." @rmdrk .
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Day 8๏ธโƒฃ of #StripDownAsanas is our favorite seated pose and I love Compass.  The beautiful hosts are @dwinnerxfit @namaste_af @rhyannawatson @sultryabyss and @ohhellohair @all_things_om_ @yogapaws @infinitystrap ! 
#yogi #yoga #yogini #yogalife #yogalove #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogapractice #instayoga #igyoga #flexibility #balance #bodyart #bookstagram #bootybuilding #squats #girlswhosquat #girlswholift #girlswithmuscle #fitfam #fitspo #fitness #strongnotskinny #fitgirl #selflove
"sometimes, the greatest dreams are the ones your heart fears." @rmdrk . . . Day 8๏ธโƒฃ of #StripDownAsanas  is our favorite seated pose and I love Compass. The beautiful hosts are @dwinnerxfit @namaste_af @rhyannawatson @sultryabyss and @ohhellohair @all_things_om_ @yogapaws @infinitystrap ! #yogi  #yoga  #yogini  #yogalife  #yogalove  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogachallenge  #yogapose  #yogapractice  #instayoga  #igyoga  #flexibility  #balance  #bodyart  #bookstagram  #bootybuilding  #squats  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitfam  #fitspo  #fitness  #strongnotskinny  #fitgirl  #selflove 
Absolutely everything clicked today and I felt so freaking fantastic.... like the outfit wAs badass and the high waist pants with the kind of crop top and it was all so perfect! So motivating yes fashion is motivating duh ๐Ÿ˜‚  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
Absolutely everything clicked today and I felt so freaking fantastic.... like the outfit wAs badass and the high waist pants with the kind of crop top and it was all so perfect! So motivating yes fashion is motivating duh ๐Ÿ˜‚ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
Being on a team call with 100+ amazing and empowering women is the only way I want to end my Monday nights from here on out! Feeling like I can accomplish anything being a part of this boss babe team ๐Ÿ™Œ๐Ÿผ
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#dogmomma #newadventures #graduatestudent #illinoisgirl #rescuepup #fitgirllove #socialworker #girlswhoworkout #progressnotperfection #strongnotskinny #empoweredwoman #happyandfit #selflove #healthylifestyle
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Back in my kitchen and back in action! .
Sriracha + Honey Salmon with Tamara vegetables and brown rice ๐Ÿ‘Œ.
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Great news from the Dr this am! But no #amwo bc of my early apt
โ–ช๏ธM1: plain Greek yogurt with chia seeds, @paleopassionfoods brainless granola, and cacao nibs
โ–ช๏ธM2: poke bowl (tuna, salmon, cucs, ginger, jalapeรฑo, edamame- no rice)
โ–ช๏ธM3: cherries & @perfectbar mini
โ–ช๏ธM4: photo
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Followed by a mini meal prep:
โ–ช๏ธsuper slim burgers and salad for lunches
โ–ช๏ธzucchini and onion frittata for m1/m2's
โ–ช๏ธhard boiled eggs and carrot+hummus baggies for snacks
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#healthyhoboken
#iamwellandgood 
#wellandgood 
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#tiucheckin
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#lgaccountability 
#lgsisters
#lghoboken 
#strongnotskinny 
#fitchicks 
#sweatonceaday 
#yogaeverydamnday 
@toneitup  @toneitupnutrition
Back in my kitchen and back in action! . Sriracha + Honey Salmon with Tamara vegetables and brown rice ๐Ÿ‘Œ. . . . Great news from the Dr this am! But no #amwo  bc of my early apt โ–ช๏ธM1: plain Greek yogurt with chia seeds, @paleopassionfoods brainless granola, and cacao nibs โ–ช๏ธM2: poke bowl (tuna, salmon, cucs, ginger, jalapeรฑo, edamame- no rice) โ–ช๏ธM3: cherries & @perfectbar mini โ–ช๏ธM4: photo . . Followed by a mini meal prep: โ–ช๏ธsuper slim burgers and salad for lunches โ–ช๏ธzucchini and onion frittata for m1/m2's โ–ช๏ธhard boiled eggs and carrot+hummus baggies for snacks . . . #healthyhoboken  #iamwellandgood  #wellandgood  #summertoneup  #tiucheckin  #tiubootycall  #tiuteam  #tiucommunity  #tiuhoboken  #tiunj  #tiunyc  #tiugirls  #lgaccountability  #lgsisters  #lghoboken  #strongnotskinny  #fitchicks  #sweatonceaday  #yogaeverydamnday  @toneitup @toneitupnutrition
When I went to weights from mainly doing cardio I was definitely out of my comfort zone but now I love it. Stepping out of our comfort zone can be one of the best things.  #fitness #girlsthatlift #fitnessjourney #lift #lfb #girlsthatweightlift #strong #strength #strongnotskinny #fitnessaddict #girlsthatweightlift #strong #strength #strongnotskinny #fitnessaddict #fitnesslifestyle #lifestylebalances #fitnessfreak #iworkout #workout #fitnesslife #girlswithmuscle #strongwoman
When I went to weights from mainly doing cardio I was definitely out of my comfort zone but now I love it. Stepping out of our comfort zone can be one of the best things. #fitness  #girlsthatlift  #fitnessjourney  #lift  #lfb  #girlsthatweightlift  #strong  #strength  #strongnotskinny  #fitnessaddict  #girlsthatweightlift  #strong  #strength  #strongnotskinny  #fitnessaddict  #fitnesslifestyle  #lifestylebalances  #fitnessfreak  #iworkout  #workout  #fitnesslife  #girlswithmuscle  #strongwoman 
#motivationmonday courtesy of some of the most amazing girls and guys I know. Such an incredible weekend with @bbg_houston celebrating our 2-year anniversary! This group has grown so much even in just the short time that I've been a part of it and it's only getting stronger! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Huge shoutout to @funkyfitness_htx and @itsdesifit for putting in countless hours of hard work to make every event so much fun! Never a dull moment with this group! โค๏ธโค๏ธโค๏ธ
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#bbg #bbgcommunity #bbghouston #bbgtexas #bbgbabes #bbgmeetup #kaylaitsines #kaylasarmy #sweat #fitness #fitfam #fitstagram #fitnessmotivation #fitnessjourney #fitlife #fitnessjourney #workout #htx #fitnessintheloop #houston #texas #strongnotskinny
#motivationmonday  courtesy of some of the most amazing girls and guys I know. Such an incredible weekend with @bbg_houston celebrating our 2-year anniversary! This group has grown so much even in just the short time that I've been a part of it and it's only getting stronger! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Huge shoutout to @funkyfitness_htx and @itsdesifit for putting in countless hours of hard work to make every event so much fun! Never a dull moment with this group! โค๏ธโค๏ธโค๏ธ โ€ขโ€ขโ€ข #bbg  #bbgcommunity  #bbghouston  #bbgtexas  #bbgbabes  #bbgmeetup  #kaylaitsines  #kaylasarmy  #sweat  #fitness  #fitfam  #fitstagram  #fitnessmotivation  #fitnessjourney  #fitlife  #fitnessjourney  #workout  #htx  #fitnessintheloop  #houston  #texas  #strongnotskinny 
230x7x2 #PauseSquats 
7 sets, y'all. It was brutal af, but mama ain't raise no lil bish. Ok, now I really have to rest my right arm... ๐Ÿ˜…๐Ÿ˜…
230x7x2 #PauseSquats  7 sets, y'all. It was brutal af, but mama ain't raise no lil bish. Ok, now I really have to rest my right arm... ๐Ÿ˜…๐Ÿ˜…
Late workout tonight. It's baccccckkkk day! โ™ฅ๏ธโ™ฅ๏ธ #momswholift #momswithmuscle #gymlife
Guys ๐Ÿ˜ look what came in the mail today ๐Ÿ’•
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Fun fact about me - I am currently prepping for my first bikini competition ๐Ÿ˜ณ Which, for those of you who don't know, is a physique competition based on muscle definition, balance/shape, etc. So basically I'll be on stage wearing this BEAUTIFUL bikini and heels, sporting a dark orange spray tan ๐Ÿค˜๐ŸพI am beyond excited and so in love with my bikini! Thank you @angelcompetitionbikinis ๐Ÿ’š
Guys ๐Ÿ˜ look what came in the mail today ๐Ÿ’• ... Fun fact about me - I am currently prepping for my first bikini competition ๐Ÿ˜ณ Which, for those of you who don't know, is a physique competition based on muscle definition, balance/shape, etc. So basically I'll be on stage wearing this BEAUTIFUL bikini and heels, sporting a dark orange spray tan ๐Ÿค˜๐ŸพI am beyond excited and so in love with my bikini! Thank you @angelcompetitionbikinis ๐Ÿ’š
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When your kid head butts you in the nose
When your kid head butts you in the nose
Thankfully I still have some in my meal plan....this week ๐Ÿ™๐Ÿฝ We're at the business end of comp prep so it's time to shake things up & watch this physique come in & show all the hard work I've been putting in for Sept 23! Thank you @harry_sandhu_prepcoach I know I'm with the #1 in the business. Not once doubting myself or what's been put in front of me this prep ๐Ÿ™Œ๐Ÿฝ #workout #workhard  #carbs #results #training #instafit #instagood #protein #aesthetic #strongnotskinny #sportsmodel #fitness #fitnessmodel #strongwoman #fitfam #fitmum #fitmom #fitmomsofig #leangains #healthy #lifestyle #gym #kfit #competitor #nourish #motivation
Thankfully I still have some in my meal plan....this week ๐Ÿ™๐Ÿฝ We're at the business end of comp prep so it's time to shake things up & watch this physique come in & show all the hard work I've been putting in for Sept 23! Thank you @harry_sandhu_prepcoach I know I'm with the #1  in the business. Not once doubting myself or what's been put in front of me this prep ๐Ÿ™Œ๐Ÿฝ #workout  #workhard  #carbs  #results  #training  #instafit  #instagood  #protein  #aesthetic  #strongnotskinny  #sportsmodel  #fitness  #fitnessmodel  #strongwoman  #fitfam  #fitmum  #fitmom  #fitmomsofig  #leangains  #healthy  #lifestyle  #gym  #kfit  #competitor  #nourish  #motivation 
MONDAYS...
Did you read that with dread or excitement?
6 months ago, I dreaded the word Monday.
It meant going back to the office for an 8 hour work day...counting down the hours until I got home.
And Sunday evening, forget about being happy about tomorrow because your weekend is OVER and you need to prep yourself mentally for the workday ahead.
I'll be honest. I still have Monday dread loom over me Sunday night. I still count down the hours of my day while I'm at work on Monday but not just to go home. 
NOW, I'm excited to go home so I can connect with my team. 
I get to connect with woman who live in the US and Canada LIVE and I get to learn from the leaders of our team about how to do better and be better than I was yesterday...than I was an hour ago...30 minutes ago! We can all improve ourselves.
Why not do it together?
If you're interested in getting a glimpse into what I do as a coach, fill out the link in my bio!
I can't wait to chat and have you join my amazing team! ๐Ÿ’™
MONDAYS... Did you read that with dread or excitement? 6 months ago, I dreaded the word Monday. It meant going back to the office for an 8 hour work day...counting down the hours until I got home. And Sunday evening, forget about being happy about tomorrow because your weekend is OVER and you need to prep yourself mentally for the workday ahead. I'll be honest. I still have Monday dread loom over me Sunday night. I still count down the hours of my day while I'm at work on Monday but not just to go home. NOW, I'm excited to go home so I can connect with my team. I get to connect with woman who live in the US and Canada LIVE and I get to learn from the leaders of our team about how to do better and be better than I was yesterday...than I was an hour ago...30 minutes ago! We can all improve ourselves. Why not do it together? If you're interested in getting a glimpse into what I do as a coach, fill out the link in my bio! I can't wait to chat and have you join my amazing team! ๐Ÿ’™
I can't even count how many times Ive heard women say "its too expensive" in relation to health and fitness whether it be the gym or a PT or something in between. However, I have also seen some of the same women then go out and buy themselves something expensive like a dress or pair of shoes that they only wear ONCE or maybe twice. Your health is an investment and it is the longest term investment you can make.... you may not see results immediately, but what you are doing now, your future self will thank you! #getfitwithmorganariel #mondaymotivation #strongnotskinny #strongwoman #girlswhosquat #girlswholift #fitspo #fitfamily #fitspro #fitsflow #fitspired #fitspiration #fitnessmodel #fitnessgirl #fitnessjourney #fitnessgirls #yoga #yogalife #yogi #yogilife #investinyourself #behappy #givebacktoyourself #fitshape #fitstrong
I can't even count how many times Ive heard women say "its too expensive" in relation to health and fitness whether it be the gym or a PT or something in between. However, I have also seen some of the same women then go out and buy themselves something expensive like a dress or pair of shoes that they only wear ONCE or maybe twice. Your health is an investment and it is the longest term investment you can make.... you may not see results immediately, but what you are doing now, your future self will thank you! #getfitwithmorganariel  #mondaymotivation  #strongnotskinny  #strongwoman  #girlswhosquat  #girlswholift  #fitspo  #fitfamily  #fitspro  #fitsflow  #fitspired  #fitspiration  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnessgirls  #yoga  #yogalife  #yogi  #yogilife  #investinyourself  #behappy  #givebacktoyourself  #fitshape  #fitstrong 
Here we go friends. Day 1 of the adventure ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœŒ๐Ÿป
Here we go friends. Day 1 of the adventure ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœŒ๐Ÿป
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Today has been hot dirty shit. You don't even wanna know. Honest. So let's all think of a happier time. When you had to have an emergency poop in a public place and it wasn't half bad. When you maybe even enjoyed it a bit? Those are the public shits dreams are made of ๐Ÿ”ฅ now to eat some Mexican food and forget about the troubles of the day while I work on my own emergency shit. ๐Ÿค”๐Ÿคž๐Ÿผ๐Ÿ’ฉ Seriously I don't even know anymore. ๐Ÿค“๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Today has been hot dirty shit. You don't even wanna know. Honest. So let's all think of a happier time. When you had to have an emergency poop in a public place and it wasn't half bad. When you maybe even enjoyed it a bit? Those are the public shits dreams are made of ๐Ÿ”ฅ now to eat some Mexican food and forget about the troubles of the day while I work on my own emergency shit. ๐Ÿค”๐Ÿคž๐Ÿผ๐Ÿ’ฉ Seriously I don't even know anymore. ๐Ÿค“๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
Accountability. So so much. So so good. Funny how you don't want to and then suddenly once in the zone I can't stop. I become some possessed monster. 5 damn rounds and I can't even correctly explain all the moves they were fucking hard ๐Ÿ˜‚  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
Accountability. So so much. So so good. Funny how you don't want to and then suddenly once in the zone I can't stop. I become some possessed monster. 5 damn rounds and I can't even correctly explain all the moves they were fucking hard ๐Ÿ˜‚ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
Hey you!
Yes you beautiful girl...๐Ÿ’– The one who wants to get in better shape but has no idea where to start

The one who has gotten excited about starting her fitness journey but let time, money and self doubt change their mind.

The one who has started so strong in the past but gave up because there is just no motivation to keep going.

The one who has limited time to workout because life is super busy.

The one who has limited funds to spend of a healthy lifestyle because #adulting is hard.

The one who just needs a fresh start ๐Ÿ’–

Babe you CAN feel good, confident, energetic and crush your goals! I have a place for YOU in my next fit camp to go on this journey together, push our excuses aside and experience the positive results together๐Ÿ’– 
Are you ready!? Because the only person holding you back is YOU๐Ÿค—
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@unumdesign #unum #worthit #fitlife #fittips #inspiration #motivation #instadaily #healthylifestyle #inspire #healthy #thatsdarling #selflove #wanderlust #adventure #fitspo #instamood #healthyliving #luckyme #fitnessjourneycontinues #fit  #fitforlife #noecuses #gymtherapy #justdoit #fitfam #strongnotskinny #fitnessjourney #instalove #liftlikeagirl
@unumdesign #unum
Hey you! Yes you beautiful girl...๐Ÿ’– The one who wants to get in better shape but has no idea where to start The one who has gotten excited about starting her fitness journey but let time, money and self doubt change their mind. The one who has started so strong in the past but gave up because there is just no motivation to keep going. The one who has limited time to workout because life is super busy. The one who has limited funds to spend of a healthy lifestyle because #adulting  is hard. The one who just needs a fresh start ๐Ÿ’– Babe you CAN feel good, confident, energetic and crush your goals! I have a place for YOU in my next fit camp to go on this journey together, push our excuses aside and experience the positive results together๐Ÿ’– Are you ready!? Because the only person holding you back is YOU๐Ÿค— . . . . . . . . . . . . . @unumdesign #unum  #worthit  #fitlife  #fittips  #inspiration  #motivation  #instadaily  #healthylifestyle  #inspire  #healthy  #thatsdarling  #selflove  #wanderlust  #adventure  #fitspo  #instamood  #healthyliving  #luckyme  #fitnessjourneycontinues  #fit  #fitforlife  #noecuses  #gymtherapy  #justdoit  #fitfam  #strongnotskinny  #fitnessjourney  #instalove  #liftlikeagirl  @unumdesign #unum 
Exercise is a blessing, not a chore. I workout because I am grateful that I physically can. Been dealing with edema in the legs for weeks but I am not letting it stop me from working towards my goals. I pride myself on my will to never give up or back down when I hit these road blocks. I feel like they are here to test me. See how strong I really am. We kicked some ass today especially in the treadmill blocks. ๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #strong #strongnotskinny #badass #workout #fitness #runner #dedicated #motivated #workoutmotivation #willpower #strength #
Exercise is a blessing, not a chore. I workout because I am grateful that I physically can. Been dealing with edema in the legs for weeks but I am not letting it stop me from working towards my goals. I pride myself on my will to never give up or back down when I hit these road blocks. I feel like they are here to test me. See how strong I really am. We kicked some ass today especially in the treadmill blocks. ๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #strong  #strongnotskinny  #badass  #workout  #fitness  #runner  #dedicated  #motivated  #workoutmotivation  #willpower  #strength  #
COMPOUND EXECISES: 
Or where you work two muscles at once are my favorite. Really helps a workout fly by and keeps my mind from getting bored. 
Been doing two upper body days and two lower body days of lifting lately and I am loving it. Don't forget my HIIT 4 days a week and diet! All about consistency and grinding everyday. #biceps #arms #lifting #swole
COMPOUND EXECISES: Or where you work two muscles at once are my favorite. Really helps a workout fly by and keeps my mind from getting bored. Been doing two upper body days and two lower body days of lifting lately and I am loving it. Don't forget my HIIT 4 days a week and diet! All about consistency and grinding everyday. #biceps  #arms  #lifting  #swole 
Man crushin' on Monday cuz I can ๐Ÿ˜.. seriously what did I do to deserve such man candy ๐Ÿ˜†๐Ÿ˜†
Man crushin' on Monday cuz I can ๐Ÿ˜.. seriously what did I do to deserve such man candy ๐Ÿ˜†๐Ÿ˜†
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If you noticed my wine glass is empty and that means I'm working on cutting down on my red wine. I read online that lemon essential oils can help so I decided to put it my glass instead. I'm pretty proud of myself it's detrimental to my fitness goals. I need the accountability. ๐Ÿท
If you noticed my wine glass is empty and that means I'm working on cutting down on my red wine. I read online that lemon essential oils can help so I decided to put it my glass instead. I'm pretty proud of myself it's detrimental to my fitness goals. I need the accountability. ๐Ÿท
Slept terribly last night and this is my first full workweek in a month...it's gonna be a looooong week ๐Ÿ˜ but at least I'm getting keratin tomorrow! Back to the days of low maintenance hair ๐Ÿค—
Slept terribly last night and this is my first full workweek in a month...it's gonna be a looooong week ๐Ÿ˜ but at least I'm getting keratin tomorrow! Back to the days of low maintenance hair ๐Ÿค—
This picture was taken after an amazing/brutal beating by @patrickfrost2 in the 12:30 Chelsea class @barrysbootcamp .  Today this picture was featured on the @todayshow with @klgandhoda .. I would have never known, if it wasn't for @nixongrey , sending me a DM that said she saw me in a BARRYS picture on the today show. 
Just goes to show how crucial/important it is to have a supportive family wherever you workout!! #fitfamily #fitfam #supportsystem #family #barrys #today #todayshow #monday #chelsea #nyc #workout #running #strongnotskinny #barrysbootcamp #barrysbabes
This picture was taken after an amazing/brutal beating by @patrickfrost2 in the 12:30 Chelsea class @barrysbootcamp . Today this picture was featured on the @todayshow with @klgandhoda .. I would have never known, if it wasn't for @nixongrey , sending me a DM that said she saw me in a BARRYS picture on the today show. Just goes to show how crucial/important it is to have a supportive family wherever you workout!! #fitfamily  #fitfam  #supportsystem  #family  #barrys  #today  #todayshow  #monday  #chelsea  #nyc  #workout  #running  #strongnotskinny  #barrysbootcamp  #barrysbabes 
โœจ "At first they will ask you why you're doing it....Later they will ask you how you did it" โœจ.
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#transformationtuesday 
My postpartum weight loss journey hasn't been easy and it hasn't happened over night, but I have been patient and committed to loving and looking after myself and I think my result show that ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ.
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Being at home with my two young boys during the day, studying at Uni full time, working nights, working out and just general mummy duties around the house and obviously wife's duties ๐Ÿ˜‚ I am almost constantly busy and rarely get a moment to myself. I could complain about how hard it is to fit it all in and the challenges that I face, but life is hard for everyone in one way or another. So when the boys are terribly sick or being really naughty driving me crazy, I just remind myself that I'm grateful I have these two boys and that I get to be at home with them everyday. Or when I'm completely exhausted from being up with my sick boys all night and just wish I could go to bed I'm grateful that I have a bed and that we have private health insurance for our little boys.
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#postpartum #postpartumbody #postpartumfitness #bodypositive #selflove #fitmom #fitmum #studymummysteph #strongmum #strongnotskinny #mumbod #mumofboys #weightlosstransformation #weightlossjourney #lovingyourself #workingmum #studyingmum #grateful
โœจ "At first they will ask you why you're doing it....Later they will ask you how you did it" โœจ. ----------- #transformationtuesday  My postpartum weight loss journey hasn't been easy and it hasn't happened over night, but I have been patient and committed to loving and looking after myself and I think my result show that ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ. ----- Being at home with my two young boys during the day, studying at Uni full time, working nights, working out and just general mummy duties around the house and obviously wife's duties ๐Ÿ˜‚ I am almost constantly busy and rarely get a moment to myself. I could complain about how hard it is to fit it all in and the challenges that I face, but life is hard for everyone in one way or another. So when the boys are terribly sick or being really naughty driving me crazy, I just remind myself that I'm grateful I have these two boys and that I get to be at home with them everyday. Or when I'm completely exhausted from being up with my sick boys all night and just wish I could go to bed I'm grateful that I have a bed and that we have private health insurance for our little boys. . . . . . . . . #postpartum  #postpartumbody  #postpartumfitness  #bodypositive  #selflove  #fitmom  #fitmum  #studymummysteph  #strongmum  #strongnotskinny  #mumbod  #mumofboys  #weightlosstransformation  #weightlossjourney  #lovingyourself  #workingmum  #studyingmum  #grateful 
Pinting with this hottie @aliciasrecovery ๐Ÿ’›๐Ÿ’› Not every day can be easy ok? It will get better babeโค

Dad found this on sale YESSS so he got it bc he's the best๐Ÿ’๐Ÿฝ
Soo first trot post cholic down and it was shitt
My poor baby stumbled a lot and I couldn't collect him at all bc I was afraid we'd crash
Atleast he was super calm ๐Ÿ˜‚๐Ÿ˜‚
Nah I was just suoer excited for compeiting in september but well what's another month or two?
Already stocking up on competition horse gear excited af but I want it alll ๐Ÿ˜ฉ
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#anarecovery#anorexiarecovery#anorexianervosarecovery#anawho#eatittobeatit#foodisfuel#strongnotskinny#healthynotskinny#balancednotclean#edrecovery#edfam#eatingdisorderrecovery#minniemaud#recovery#realrecovery#prorecovery#weightrestored#weightrestoreddoesnotmeanfat#pintparty
Pinting with this hottie @aliciasrecovery ๐Ÿ’›๐Ÿ’› Not every day can be easy ok? It will get better babeโค Dad found this on sale YESSS so he got it bc he's the best๐Ÿ’๐Ÿฝ Soo first trot post cholic down and it was shitt My poor baby stumbled a lot and I couldn't collect him at all bc I was afraid we'd crash Atleast he was super calm ๐Ÿ˜‚๐Ÿ˜‚ Nah I was just suoer excited for compeiting in september but well what's another month or two? Already stocking up on competition horse gear excited af but I want it alll ๐Ÿ˜ฉ - #anarecovery #anorexiarecovery #anorexianervosarecovery #anawho #eatittobeatit #foodisfuel #strongnotskinny #healthynotskinny #balancednotclean #edrecovery #edfam #eatingdisorderrecovery #minniemaud #recovery #realrecovery #prorecovery #weightrestored #weightrestoreddoesnotmeanfat #pintparty 
Thanks @fitstronggirls for supporting #womenwholift ๐Ÿ’ช ๐Ÿ“ธ by @lasvegasstudios ๐Ÿ’„ by @christinecopeland_lv_makeup and Wardrobe by @elisabettarogiani #mondaymotivation #fitnessmodel #fitmom #fitmama #fitstrong #strongnotskinny #50isthenew30 #shawntownefitness #maturemodel #zoomzoomlife #itsnevertoolate
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๐ŸŒŸVIDEO OF THE DAY!๐ŸŒŸ
Day 22 and today I'm featuring one of my favorite moves from Total Body Core. This chest building exercise works actually works everything. You must be 100% present in order to complete this properly. Here's a tip for lowering your legs without raising your back off the floor. I squeeze my tush as I lower my legs to prevent them from touching the floor. When I squeeze my butt, I engage my abs too and that helps with control. If your core is not strong enough, I suggest adding a slight bend to your legs and not lowering them down as much as I am. Do what you can with great form!
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These compound movements are so effective! In case you're wondering, I'm using 15-pound dumbbells.
๐ŸŒŸVIDEO OF THE DAY!๐ŸŒŸ Day 22 and today I'm featuring one of my favorite moves from Total Body Core. This chest building exercise works actually works everything. You must be 100% present in order to complete this properly. Here's a tip for lowering your legs without raising your back off the floor. I squeeze my tush as I lower my legs to prevent them from touching the floor. When I squeeze my butt, I engage my abs too and that helps with control. If your core is not strong enough, I suggest adding a slight bend to your legs and not lowering them down as much as I am. Do what you can with great form! . These compound movements are so effective! In case you're wondering, I'm using 15-pound dumbbells.
I worked 80ish hours last week, so I haven't rested much. I also didn't have much time to make hearty leg day meals for today, so I ate under my macro goals.
After lifting (suffering while doing so) and then almost dying doing 20 minutes on the treadmill (walking at an incline ๐Ÿคฃ), I was hangry. Husband decided we should drag all our old carpet to the curb for garbage pickup instead of eating first after the gym. ๐Ÿ˜ค
Long story short, my tongue made sweet, sweet love to this beautiful short rib burger. ๐Ÿ‘…
Never underestimate a girl who lifts and is hyped up on preworkout, intraworkout, and is hangry af.
5'-3" but attitude 6'-3" ๐Ÿ’๐Ÿผ #kileyhulk
โžก๏ธ for #happy and shweaty Kiley post-burger, pre-cupcakes ๐Ÿ˜
I worked 80ish hours last week, so I haven't rested much. I also didn't have much time to make hearty leg day meals for today, so I ate under my macro goals. After lifting (suffering while doing so) and then almost dying doing 20 minutes on the treadmill (walking at an incline ๐Ÿคฃ), I was hangry. Husband decided we should drag all our old carpet to the curb for garbage pickup instead of eating first after the gym. ๐Ÿ˜ค Long story short, my tongue made sweet, sweet love to this beautiful short rib burger. ๐Ÿ‘… Never underestimate a girl who lifts and is hyped up on preworkout, intraworkout, and is hangry af. 5'-3" but attitude 6'-3" ๐Ÿ’๐Ÿผ #kileyhulk  โžก๏ธ for #happy  and shweaty Kiley post-burger, pre-cupcakes ๐Ÿ˜
#TransformationTuesday ๐ŸŒŸ๐ŸŒŸ
Just under 6 weeks between the two photos ๐Ÿ™„ Left pic taken 12th July 2017, Right pic taken 19th August 2017... The shredz are real ๐Ÿ‘Œ!! I started this cut on the 22nd of May 2017... 13 weeks later, I've lost 3.5kgs and a whole lot of body fat! My first DEXA scan back in May I was sitting at 21% bf... Next DEXA scan will be in a few more weeks! Excited to see what changes (in numbers) I've made ๐Ÿ’™... The biggest changes in my physical appearance have taken place in the last 6 weeks... The first 6 weeks I felt like I was banging my head against a wall ๐Ÿคฆโ€โ™€๏ธ 3 words for you.. Patience, consistency and commitment! ๐Ÿ”ฅ
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#fitfam #fitgirls #fitchicks #fitnessmodel #bodybuilding #shreddedfemales #strongnotskinny #strongfemales #trainmean #athlete #asthetics #physique #fitspo #vtaper #backwidth #backgains #gainz #shredded #ripped #muscles #gymlife #fitnessmotivation #girlswholift #chickswholift #girlswithmuscles #eatbigliftbiggetbig #beastmode  #fitness
#TransformationTuesday  ๐ŸŒŸ๐ŸŒŸ Just under 6 weeks between the two photos ๐Ÿ™„ Left pic taken 12th July 2017, Right pic taken 19th August 2017... The shredz are real ๐Ÿ‘Œ!! I started this cut on the 22nd of May 2017... 13 weeks later, I've lost 3.5kgs and a whole lot of body fat! My first DEXA scan back in May I was sitting at 21% bf... Next DEXA scan will be in a few more weeks! Excited to see what changes (in numbers) I've made ๐Ÿ’™... The biggest changes in my physical appearance have taken place in the last 6 weeks... The first 6 weeks I felt like I was banging my head against a wall ๐Ÿคฆโ€โ™€๏ธ 3 words for you.. Patience, consistency and commitment! ๐Ÿ”ฅ . . . . . . . . . #fitfam  #fitgirls  #fitchicks  #fitnessmodel  #bodybuilding  #shreddedfemales  #strongnotskinny  #strongfemales  #trainmean  #athlete  #asthetics  #physique  #fitspo  #vtaper  #backwidth  #backgains  #gainz  #shredded  #ripped  #muscles  #gymlife  #fitnessmotivation  #girlswholift  #chickswholift  #girlswithmuscles  #eatbigliftbiggetbig  #beastmode  #fitness 
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When you've been working your ๐Ÿ‘ off and need something simple and quick to eat. I always have some premade falafels or similar in my fridge add a salad and there you have a quick and healthy dinner/ lunch ๐Ÿ˜๐Ÿ˜Š๐Ÿ‘๐Ÿป
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 #bbg #bbg1 #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgover30 #sweatwithkayla #kaylasarmy #bikinibodyguide #wellness #nutrition #healthy #healthylife #fitness #fitfam #weightlossjourney #fitnessjourney #motivation #fattofit #fitspo #bbgfood #bbgeats #eatclean #eathealthy #cleaneats #cleaneating #strongnotskinny #mealprep
When you've been working your ๐Ÿ‘ off and need something simple and quick to eat. I always have some premade falafels or similar in my fridge add a salad and there you have a quick and healthy dinner/ lunch ๐Ÿ˜๐Ÿ˜Š๐Ÿ‘๐Ÿป . . . . . . . . . #bbg  #bbg1  #bbgfam  #bbgsisters  #bbgcommunity  #deathbykayla  #bbgover30  #sweatwithkayla  #kaylasarmy  #bikinibodyguide  #wellness  #nutrition  #healthy  #healthylife  #fitness  #fitfam  #weightlossjourney  #fitnessjourney  #motivation  #fattofit  #fitspo  #bbgfood  #bbgeats  #eatclean  #eathealthy  #cleaneats  #cleaneating  #strongnotskinny  #mealprep 
definitely just the lighting, pose and flex making me look swole but i'll take it ๐Ÿคทโ€โ™€๏ธ
definitely just the lighting, pose and flex making me look swole but i'll take it ๐Ÿคทโ€โ™€๏ธ
M5: Turkey burger, steamed green beans and quinoa. As easy as it gets ๐Ÿ‘Œ๐Ÿผ Day 1 of the 2015 Bikini Plan is in the bag, and I'm quickly remembering why I loved it so much the first time around. On to day 2! Hope you all had an amazing day ๐Ÿ˜˜
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@megan.dep_tiu @toneitup @toneitupnutrition @karenadawn @katrinaascott
M5: Turkey burger, steamed green beans and quinoa. As easy as it gets ๐Ÿ‘Œ๐Ÿผ Day 1 of the 2015 Bikini Plan is in the bag, and I'm quickly remembering why I loved it so much the first time around. On to day 2! Hope you all had an amazing day ๐Ÿ˜˜ . @megan.dep_tiu @toneitup @toneitupnutrition @karenadawn @katrinaascott
"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little." -Franklin D. Roosevelt
โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ
Setu bandha sarvangasana // bridge pose
"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little." -Franklin D. Roosevelt โ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธโ–ซ๏ธโ–ช๏ธ Setu bandha sarvangasana // bridge pose
Coach Toby turned 2 today! So glad this ball of fluff found his way into our life ๐Ÿ’•๐Ÿถ ---
#momsbestfriend #dogmom #lifeoftoby #coachtoby
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โ€ขThis planner is my life saver when it comes to remembering everything I need to do for the day! The best part was it was only $2.99 at the @christmastreeshops ! โ€ขThis business has truly changed me and I'm so thankful for the opportunity. I've met so many amazing people so far and have learned so much and can't wait to see where it takes me! ๐Ÿ˜Šโ€ขNow time to get ready for bed so I can press play on my workouts tomorrow morning at 6am! Who's with ME?! ๐Ÿ’• #bodypositivity #loveyourbody #bodyacceptance #selflove #goals #fitnessgoals #dedication #inspire #happiness #coach #coachlife #bossbabe #eatclean #healthyeats #mealprep #newrecipe #workout #morningmotivation #riseandgrind #workingonmyfitness #weightlifting #strongnotskinny #getstrong #noexcuses #nodaysoff #healthyeating #mealprep #accountability
โ€ขThis planner is my life saver when it comes to remembering everything I need to do for the day! The best part was it was only $2.99 at the @christmastreeshops ! โ€ขThis business has truly changed me and I'm so thankful for the opportunity. I've met so many amazing people so far and have learned so much and can't wait to see where it takes me! ๐Ÿ˜Šโ€ขNow time to get ready for bed so I can press play on my workouts tomorrow morning at 6am! Who's with ME?! ๐Ÿ’• #bodypositivity  #loveyourbody  #bodyacceptance  #selflove  #goals  #fitnessgoals  #dedication  #inspire  #happiness  #coach  #coachlife  #bossbabe  #eatclean  #healthyeats  #mealprep  #newrecipe  #workout  #morningmotivation  #riseandgrind  #workingonmyfitness  #weightlifting  #strongnotskinny  #getstrong  #noexcuses  #nodaysoff  #healthyeating  #mealprep  #accountability 
Meal prep coming in ๐Ÿ”ฅtoday. Oven baked chicken, @diestelturkey organic ground turkey, roasted carrots, steamed broccolini, blanched green beans, roasted zucchini with @traderjoes Everything but the bagel seasoning (bc.. crack), sliced bell peppers, grilled endives, curry tahini sauce, fresh figs, white peaches and prepped collards for wraps. 
School starts this week & there is NOTHING worse than being unprepared. I also stocked up on @organicindiausa tulsi tea and peanut butter @perfectbar. Happy Monday friends ๐Ÿ˜Ž
Meal prep coming in ๐Ÿ”ฅtoday. Oven baked chicken, @diestelturkey organic ground turkey, roasted carrots, steamed broccolini, blanched green beans, roasted zucchini with @traderjoes Everything but the bagel seasoning (bc.. crack), sliced bell peppers, grilled endives, curry tahini sauce, fresh figs, white peaches and prepped collards for wraps. School starts this week & there is NOTHING worse than being unprepared. I also stocked up on @organicindiausa tulsi tea and peanut butter @perfectbar. Happy Monday friends ๐Ÿ˜Ž
Enjoyed this lunch while everyone was outside watching the eclipse. I had little interest but then when I saw everyone else looking up and saying wow, I wanted to see what they were looking at ๐Ÿ˜‚ Someone let me borrow their glasses and it was pretty cool ๐Ÿ˜Ž ๐ŸŒ™  Did anyone else see it? 
Hope you guys had a great day! 
#healthyeating #healthylifestyle #healthychoices #healthyliving #eeeeeats
#nutrition
Enjoyed this lunch while everyone was outside watching the eclipse. I had little interest but then when I saw everyone else looking up and saying wow, I wanted to see what they were looking at ๐Ÿ˜‚ Someone let me borrow their glasses and it was pretty cool ๐Ÿ˜Ž ๐ŸŒ™ Did anyone else see it? Hope you guys had a great day! #healthyeating  #healthylifestyle  #healthychoices  #healthyliving  #eeeeeats  #nutrition 
๐Ÿ’ฅ 15% OFF AMINO BUILD ENEGERGIZED BY @muscletech๐Ÿ’ฅ
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#sydneyhealthandnutrition #shn
๐Ÿ’ฅ 15% OFF AMINO BUILD ENEGERGIZED BY @muscletech๐Ÿ’ฅ This week only or until stocks Last! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– AMINO BUILDยฎ NEXT GEN ENERGIZED features micronized BCAAs, clinically dosed betaine, powerful cell volumizers , and now is enhanced with naturally-sourced, energy boosting caffeine, along with coconut water and watermelon juice!.... ๐Ÿ’ชThis powerful formula is also backed by 4 different clinical studies that demonstrate itโ€™s mucle, strength- and performance enhancing abilities. If you prefer your AMINO BUILDยฎ to have that extra kick, make sure you try AMINO BUILDยฎ NEXT GEN ENERGIZED!๐Ÿ‘..... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.. BIG BRANDS AT LOW PRICES Sydney Health & Nutrition #sydneyhealthandnutrition  #shn 
Amen sista! Girls... don't settle!  Find someone who gives you all this and much much more! ๐Ÿ“ท: by @hoegivesnofucks
Amen sista! Girls... don't settle! Find someone who gives you all this and much much more! ๐Ÿ“ท: by @hoegivesnofucks
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๐ŸŽถAll about that Banza, that Banza, no trouble ๐ŸŽถ (Megan Trainor anyone?! ๐Ÿ˜œ) Trying to be punny but my phone keeps correcting it to puny (I think it's trying to hint that I need to make some gains ๐Ÿ’ช๐Ÿ’ช). But in all seriousness, this dinner was #deliciousandnutritious, as is my motto (and apparently 87,000 other people that use that hashtag). I knew I wanted some form of pasta tonight so I let the bf choose between zucchini noodles, pappardelle, and @eatbanza chickpea pasta, and guess what he chose?! The chickpea pasta shells! For a boy that used to refuse to eat beans or legumes, this was a huge RD victory ๐Ÿ™Œ. So long story short, we made @eatbanza with pesto, garlic basil broccoli, with parmesan and basil sprinkled on top. And it was lip-smacking delicious ๐Ÿ˜‹
๐ŸŽถAll about that Banza, that Banza, no trouble ๐ŸŽถ (Megan Trainor anyone?! ๐Ÿ˜œ) Trying to be punny but my phone keeps correcting it to puny (I think it's trying to hint that I need to make some gains ๐Ÿ’ช๐Ÿ’ช). But in all seriousness, this dinner was #deliciousandnutritious , as is my motto (and apparently 87,000 other people that use that hashtag). I knew I wanted some form of pasta tonight so I let the bf choose between zucchini noodles, pappardelle, and @eatbanza chickpea pasta, and guess what he chose?! The chickpea pasta shells! For a boy that used to refuse to eat beans or legumes, this was a huge RD victory ๐Ÿ™Œ. So long story short, we made @eatbanza with pesto, garlic basil broccoli, with parmesan and basil sprinkled on top. And it was lip-smacking delicious ๐Ÿ˜‹
Long time no night bowl but we're back with something a bit more colorful! ๐Ÿ’๐Ÿป
Greek yogurt mixed with @sweetleafstevia vanilla creme drops and @omg_superfoods spirulina, topped with a drizzle of almond butter, @buffbake unicorn butter, a swirl of @traderjoes sunflower butter, leftover chunks of maple almond @perfectbar and chocolate coconut @thebestbarever and whip! ๐Ÿจ
Went to @wholefoods to buy all the Perfect Bars before they go off sale tomorrow and we bought so many they gave us the Best bar for free, so here's my review:
Hard when refrigerated as bought, softens quickly though. The texture is soft yet sort of taffy-like but the chocolate and coconut flavors are very strong. Not quite the "best ever" though ๐Ÿ˜‚ 7.5/10
Long time no night bowl but we're back with something a bit more colorful! ๐Ÿ’๐Ÿป Greek yogurt mixed with @sweetleafstevia vanilla creme drops and @omg_superfoods spirulina, topped with a drizzle of almond butter, @buffbake unicorn butter, a swirl of @traderjoes sunflower butter, leftover chunks of maple almond @perfectbar and chocolate coconut @thebestbarever and whip! ๐Ÿจ Went to @wholefoods to buy all the Perfect Bars before they go off sale tomorrow and we bought so many they gave us the Best bar for free, so here's my review: Hard when refrigerated as bought, softens quickly though. The texture is soft yet sort of taffy-like but the chocolate and coconut flavors are very strong. Not quite the "best ever" though ๐Ÿ˜‚ 7.5/10
Only 5 sleeps until we become the happiest perma family! Cannot wait for these two (plus me) to get HITCHED ๐Ÿ˜โค๏ธ #ThirdWheelHarderThanMe
Only 5 sleeps until we become the happiest perma family! Cannot wait for these two (plus me) to get HITCHED ๐Ÿ˜โค๏ธ #ThirdWheelHarderThanMe 
Beauty begins the moment you decide to be yourself. 
I LOVE this concept. 
We spend so much TIME and ENERGY hating on ourselves. What does that do to your soul? Your energy? How you show up in this world? 
What would happen if you spent as much time obsessing over your flaws and hating on yourself on telling yourself how amazing you are and loving yourself? How would that change your energy? How you show up in this world? 
We can't hate ourselves into happiness. Happiness and beauty will NEVER come from losing those pounds, fitting into those jeans, fitting a certain image. 
The MOMENT you truly believe you are beautiful, perfectly made, and happy with yourself is the moment you SHOW UP in that way. You start to have compassion for yourself, treating yourself with respect, and attracting more of that energy into your life. 
You are perfect. Love yourself in this moment, right now.
Beauty begins the moment you decide to be yourself. I LOVE this concept. We spend so much TIME and ENERGY hating on ourselves. What does that do to your soul? Your energy? How you show up in this world? What would happen if you spent as much time obsessing over your flaws and hating on yourself on telling yourself how amazing you are and loving yourself? How would that change your energy? How you show up in this world? We can't hate ourselves into happiness. Happiness and beauty will NEVER come from losing those pounds, fitting into those jeans, fitting a certain image. The MOMENT you truly believe you are beautiful, perfectly made, and happy with yourself is the moment you SHOW UP in that way. You start to have compassion for yourself, treating yourself with respect, and attracting more of that energy into your life. You are perfect. Love yourself in this moment, right now.
When this is how your Monday starts, you know it'll be a good week! #mondaylatte #almondbiscotti #caffeineaddict
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Today was my day off, since I worked this past weekend. There is always an endless to-do list (not to mention how nice it would've been to relax... What is that?), but I ran 20 miles instead. I consumed 80+ oz of Gatorade, plenty of ๐Ÿ’ฆ, 3 gels, 8 Endurolytes, & post-run protein shake, and now my stomach is indecisive about what to eat for dinner (Yes, I know it's late. ๐Ÿ˜ฌ). #runcrastination #marathontraining #TCMtraining #longrun #longrunday #initforthelongrun #runlong #endurance #somanystepstoday #run215 #myphillyrun #runspiration #strongnotskinny
Today was my day off, since I worked this past weekend. There is always an endless to-do list (not to mention how nice it would've been to relax... What is that?), but I ran 20 miles instead. I consumed 80+ oz of Gatorade, plenty of ๐Ÿ’ฆ, 3 gels, 8 Endurolytes, & post-run protein shake, and now my stomach is indecisive about what to eat for dinner (Yes, I know it's late. ๐Ÿ˜ฌ). #runcrastination  #marathontraining  #TCMtraining  #longrun  #longrunday  #initforthelongrun  #runlong  #endurance  #somanystepstoday  #run215  #myphillyrun  #runspiration  #strongnotskinny 
Impromptu trip to Avalon. Savoring the last bit of summer!
Impromptu trip to Avalon. Savoring the last bit of summer!
This is my big orange home. The place that gets me up before the sun excited for my day. My family. Where I thrive. Where I live to see the progress of others and the look on their face when they realize they've done more than they ever gave themselves credit for. 
This is my OTF. ๐ŸŠ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#otfnation #orangetheoryfitness #otfcoach #coachMK
This is my big orange home. The place that gets me up before the sun excited for my day. My family. Where I thrive. Where I live to see the progress of others and the look on their face when they realize they've done more than they ever gave themselves credit for. This is my OTF. ๐ŸŠ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #otfnation  #orangetheoryfitness  #otfcoach  #coachMK 
So delicious!!!!! I actually didn't eat it all....so it only came to 7sp!  #weightwatchers #smartpoints #wwteachers #wwmoms #wwsisterhood #bettertogether #strongnotskinny #wwlifetime
Last dinner before I drive to school tomorrow! Lots of feelings are up right now. I am trying to feel them and process them. I also had my last day at day program today! I have been in treatment/hospital since April so this is a big step for me! I have head a great past couple of weeks and while I am very sad they are coming to an end, I am very grateful for the people and events in my life. I have felt so myself these past couple of weeks and that is something that I haven't been able to say for a really long time. I said goodbye to an extra special someone yesterday and that is still weighing on me heavily. I wish I could take the people I love with me to school but I can't. I hope I can continue to thrive at school and low that while the situations change, this confidence and energy that I feel does not have to. #edrecovery #ana #anarecovery #anorexia #anorexiarecovery #foodie #foodisfuel #strongnotskinny #health #healthy #nutrition #loveyourbody #bodypositive #bopo #bodyimage #healthateverysize #minniemaud #weightgain #weightrestored #orthorexia #recovery #realrecovery #modernmarket #modmarket #salad #superfood
Last dinner before I drive to school tomorrow! Lots of feelings are up right now. I am trying to feel them and process them. I also had my last day at day program today! I have been in treatment/hospital since April so this is a big step for me! I have head a great past couple of weeks and while I am very sad they are coming to an end, I am very grateful for the people and events in my life. I have felt so myself these past couple of weeks and that is something that I haven't been able to say for a really long time. I said goodbye to an extra special someone yesterday and that is still weighing on me heavily. I wish I could take the people I love with me to school but I can't. I hope I can continue to thrive at school and low that while the situations change, this confidence and energy that I feel does not have to. #edrecovery  #ana  #anarecovery  #anorexia  #anorexiarecovery  #foodie  #foodisfuel  #strongnotskinny  #health  #healthy  #nutrition  #loveyourbody  #bodypositive  #bopo  #bodyimage  #healthateverysize  #minniemaud  #weightgain  #weightrestored  #orthorexia  #recovery  #realrecovery  #modernmarket  #modmarket  #salad  #superfood 
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Rack 'em up ๐Ÿ’ช๐Ÿผ so strange when you have a bad nights sleep and dread the gym all the way there ๐Ÿ˜ด then get there and BAM ๐Ÿ’ฅ sudden burst of energy and strength and you lift your PB for two reps after a killer drop set and then still manage to finish with sprints, yewwww! feeling goooooood ๐Ÿค“๐Ÿค— #fellinggood #wheredidthisenergycomefrom #iaintcomplaining #bringit #beastmode #rackemup #personalbest #110 #deadlifts #strength #strong #strengthtraining #weights #weighttraining #lifting #strongnotskinny #gym #workout #fitness #fit #motivation #progress #goals #energy #morningworkout #instagood #instagram #instaphoto #instadaily
Rack 'em up ๐Ÿ’ช๐Ÿผ so strange when you have a bad nights sleep and dread the gym all the way there ๐Ÿ˜ด then get there and BAM ๐Ÿ’ฅ sudden burst of energy and strength and you lift your PB for two reps after a killer drop set and then still manage to finish with sprints, yewwww! feeling goooooood ๐Ÿค“๐Ÿค— #fellinggood  #wheredidthisenergycomefrom  #iaintcomplaining  #bringit  #beastmode  #rackemup  #personalbest  #110  #deadlifts  #strength  #strong  #strengthtraining  #weights  #weighttraining  #lifting  #strongnotskinny  #gym  #workout  #fitness  #fit  #motivation  #progress  #goals  #energy  #morningworkout  #instagood  #instagram  #instaphoto  #instadaily 
The gym should be a positive experience, not a place we go to pay penance for our food sins. My hope is that my kids, especially my daughter, will grow up to see the gym as a place to have fun, an escape, and a stress reliever. Somewhere they look forward to going every day and a place to test the limits of their bodies and strength. I hope my children see the gym as a place to celebrate what their bodies are capable of, even if right now, all they see is that the dip machine can easily be transformed into a seesaw. ๐Ÿ˜œ

#noquickfix #teamlegion #motivationmonday #progressoverperfection #strongnotskinny #fitness #fit #fitfam #gym #gymlife #girlswholift  #momswholift #exercise #fitnessjourney #motivation #progress #fitmom #fitgirl #fitchick #stronggirls #selflove #loveyourself #bodypositive #legionath #teamlegion #thinnerleanerstronger #flexibledieting #iifym #teacher #teacherlife
The gym should be a positive experience, not a place we go to pay penance for our food sins. My hope is that my kids, especially my daughter, will grow up to see the gym as a place to have fun, an escape, and a stress reliever. Somewhere they look forward to going every day and a place to test the limits of their bodies and strength. I hope my children see the gym as a place to celebrate what their bodies are capable of, even if right now, all they see is that the dip machine can easily be transformed into a seesaw. ๐Ÿ˜œ #noquickfix  #teamlegion  #motivationmonday  #progressoverperfection  #strongnotskinny  #fitness  #fit  #fitfam  #gym  #gymlife  #girlswholift  #momswholift  #exercise  #fitnessjourney  #motivation  #progress  #fitmom  #fitgirl  #fitchick  #stronggirls  #selflove  #loveyourself  #bodypositive  #legionath  #teamlegion  #thinnerleanerstronger  #flexibledieting  #iifym  #teacher  #teacherlife 
#Repost @toddf4i
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Shifting gears to be the world's best cheerleader.  Going to devote all my time to her so she can represent #Killington for the both of us.  @kiaranocr 90 min OCR workout for @kinseytinelli 
#noexcusemarriage #fitspiration #fitlife #whywelive #fitmom #spartanchick #fitfam #143always #neverstopmovingnevergrowold #thewaylifeshouldbe #strongnotskinny representing #teamsocialmisfits

I'll be back stronger than ever.
Ladies don't ever let anyone tell you that your less of a women or less feminine because you lift wts! I use to get so uncomfortable when I was lifting heavier then the guys around me. Now I realize that I've worked my butt off to get where I am and I'm not dimming my light for no one. Yes I'll smash the heck out of some wts but I do it with pink glittery nails.๐Ÿ˜‚So I humbly say heck with what others say and get in there and lift those wts. Push yourself and develop your momentum. Educate yourself about what you're doing and learn what works for you. So ladies don't dim your light for no one not even the bros at the gymโ˜บ๏ธ โ€ข
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#liftlikeagirl #liftlikeaboss #liftheavy #trainlikeagirl #shebeast #calluses #nails2016 #gymaholic #gymmotivation #gymaddict #womenempowerment #womenpower #bodydiversity #loveyourself #gogetter #gainz๐Ÿ’ฏ #blog #blogger #personalblog #educatedwoman #lawofattraction #thoughtsbecomethings #strongnotskinny #stronggirl #strongfit #strongisbeautiful #strongisthenewpretty #fitnessmotivation #esmelovestolift #blessedlife
Ladies don't ever let anyone tell you that your less of a women or less feminine because you lift wts! I use to get so uncomfortable when I was lifting heavier then the guys around me. Now I realize that I've worked my butt off to get where I am and I'm not dimming my light for no one. Yes I'll smash the heck out of some wts but I do it with pink glittery nails.๐Ÿ˜‚So I humbly say heck with what others say and get in there and lift those wts. Push yourself and develop your momentum. Educate yourself about what you're doing and learn what works for you. So ladies don't dim your light for no one not even the bros at the gymโ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #liftlikeagirl  #liftlikeaboss  #liftheavy  #trainlikeagirl  #shebeast  #calluses  #nails2016  #gymaholic  #gymmotivation  #gymaddict  #womenempowerment  #womenpower  #bodydiversity  #loveyourself  #gogetter  #gainz ๐Ÿ’ฏ #blog  #blogger  #personalblog  #educatedwoman  #lawofattraction  #thoughtsbecomethings  #strongnotskinny  #stronggirl  #strongfit  #strongisbeautiful  #strongisthenewpretty  #fitnessmotivation  #esmelovestolift  #blessedlife