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Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #disciplina #cozinhafitness #alimentaçãosaudavel #fitness #treino #corpoemconstrução #fitness #running #antesedepois #crossfit #maromba #frangocombatatadoce #mensphysique #nopainnogain #bodybuildingmotivation #strong #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra #gym #vemmonstro #amazing #monsters #healthylife
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafitness  #alimentaçãosaudavel  #fitness  #treino  #corpoemconstrução  #fitness  #running  #antesedepois  #crossfit  #maromba  #frangocombatatadoce  #mensphysique  #nopainnogain  #bodybuildingmotivation  #strong  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra  #gym  #vemmonstro  #amazing  #monsters  #healthylife 
I have to be stronger 💪🏻💪🏻💪🏻
#muscle #ballet #strong 
#tarokurachi
Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #disciplina #cozinhafitness #alimentaçãosaudavel #fitness #treino #corpoemconstrução #fitness #running #antesedepois #crossfit #maromba #frangocombatatadoce #mensphysique #nopainnogain #bodybuildingmotivation #strong #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra #gym #vemmonstro #amazing #monsters #healthylife
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafitness  #alimentaçãosaudavel  #fitness  #treino  #corpoemconstrução  #fitness  #running  #antesedepois  #crossfit  #maromba  #frangocombatatadoce  #mensphysique  #nopainnogain  #bodybuildingmotivation  #strong  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra  #gym  #vemmonstro  #amazing  #monsters  #healthylife 
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Já conhece o IG da minha amiga  @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? 
Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@regirlanesferreira
👊@regirlanesferreira
================================= #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #disciplina #cozinhafitness #alimentaçãosaudavel #fitness #treino #corpoemconstrução #fitness #running #antesedepois #crossfit #maromba #frangocombatatadoce #mensphysique #nopainnogain #bodybuildingmotivation #strong #bodybuilder #strong #fitnesslifestyle #esmagaquecresce #fikagrandeporra #gym #vemmonstro #amazing #monsters #healthylife
Já conhece o IG da minha amiga @regirlanesferreira? Ela posta receitas fáceis e saudáveis, coloca no seu stories sua rotina de alimentação Já eliminou 15 kilos, e continua na luta para eliminar mais 10 kg. Procura Motivação? Conheça 👉@regirlanesferreira 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ================================== 👊@regirlanesferreira 👊@regirlanesferreira ================================= #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude  #disciplina  #cozinhafitness  #alimentaçãosaudavel  #fitness  #treino  #corpoemconstrução  #fitness  #running  #antesedepois  #crossfit  #maromba  #frangocombatatadoce  #mensphysique  #nopainnogain  #bodybuildingmotivation  #strong  #bodybuilder  #strong  #fitnesslifestyle  #esmagaquecresce  #fikagrandeporra  #gym  #vemmonstro  #amazing  #monsters  #healthylife 
Guten Morgen #fitfam 💪  ich habe die letzten 2 Tage wieder etwas mehr gegessen und das tat richtig gut! So hab ich ein paar erfolgreiche Trainingstage hinter mir und fühle mich super. Gleich noch das obligatorische #selfie gemacht 😘#Bodybuilding #girlswholift  #training #gymrat #veganathlete #muscle #flex #gains #strong #vegan #gymlife #powerbuilding #fitness #womanwithmuscles  #gainsfordays #Bodybuilder #powerlifting #flexing #getfit  #fitnessaddict #naturalbodybuilding  #womanwithmuscles #instafitness
#fitchicks #cleaneating #veganbodybuilding #fotooftheday #shoulders
Guten Morgen #fitfam  💪 ich habe die letzten 2 Tage wieder etwas mehr gegessen und das tat richtig gut! So hab ich ein paar erfolgreiche Trainingstage hinter mir und fühle mich super. Gleich noch das obligatorische #selfie  gemacht 😘#Bodybuilding  #girlswholift  #training  #gymrat  #veganathlete  #muscle  #flex  #gains  #strong  #vegan  #gymlife  #powerbuilding  #fitness  #womanwithmuscles  #gainsfordays  #Bodybuilder  #powerlifting  #flexing  #getfit  #fitnessaddict  #naturalbodybuilding  #womanwithmuscles  #instafitness  #fitchicks  #cleaneating  #veganbodybuilding  #fotooftheday  #shoulders 
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And I realize I've been very neglectful today in articulating the ridiculous throbbing amounts of pain my entire backside from waist down is experiencing. I mean just because I didn't say it 20 times like I wanted to does not mean the pain is not real. It is primarily triangulated in my glutes (aka ass) where there is a distinct torturous feeling really. My hamstrings also seem to have taken significant impact as well. Bloody hell even my calves are furious at me. 
The thing is, I didn't really get very sore last week and it kind of upset me so I intentionally kind of did this to myself I wanted to sore I guess I didn't realize that meant this level of torture oh well you win some you lose some. 🤦🏼‍♀️😜🤷‍♀️🙋🏼 #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
And I realize I've been very neglectful today in articulating the ridiculous throbbing amounts of pain my entire backside from waist down is experiencing. I mean just because I didn't say it 20 times like I wanted to does not mean the pain is not real. It is primarily triangulated in my glutes (aka ass) where there is a distinct torturous feeling really. My hamstrings also seem to have taken significant impact as well. Bloody hell even my calves are furious at me. The thing is, I didn't really get very sore last week and it kind of upset me so I intentionally kind of did this to myself I wanted to sore I guess I didn't realize that meant this level of torture oh well you win some you lose some. 🤦🏼‍♀️😜🤷‍♀️🙋🏼 #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
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Today's workout was lit worked on arms and triceps I wanted to do legs last minute but only got one set done but the gym was closing I didn't want to leave 🤣🙌🏽💪🏼#workout #motivation #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #HashmeApp #health #muscle #strong #fitnessmotivation #fitspo #bodybuilding #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #love #weightloss #cardio #diet #abs #gains #cleaneating via @HashMeApp
Today's workout was lit worked on arms and triceps I wanted to do legs last minute but only got one set done but the gym was closing I didn't want to leave 🤣🙌🏽💪🏼#workout  #motivation  #fit  #training  #fitness  #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #HashmeApp  #health  #muscle  #strong  #fitnessmotivation  #fitspo  #bodybuilding  #instafit  #fitnessaddict  #inspiration  #getfit  #eatclean  #instagood  #love  #weightloss  #cardio  #diet  #abs  #gains  #cleaneating  via @HashMeApp
In life we all have our strengths and weaknesses. The enemy will try to exploit you and destroy you. I've prayed to our heavenly father to turn my weakness into my strength. Thank you Lord Almighty that day has finally come. Whatcha gonna do now?
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#strong #faith #wisdom #leader #mindset #mondaymotivation #inspiration #today #photography #family #friends #people
My go - to homemade dinner and lunch leftover recipe: roast vegetables, spinach and roast chicken 🔥🔥👌🏻
My go - to homemade dinner and lunch leftover recipe: roast vegetables, spinach and roast chicken 🔥🔥👌🏻
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STRONGMAN @jiritkadlcik started training 12 years ago. He was first known as a powerlifter and soon he became World and European Champion in Powerlifting in the under 110kg category. Four years ago he decided to switch to Strongman in up to 105kg category where he had great success by being the champion of Arnold Classic twice! This impressive young man holds the title as the Strongest Man in Europe in his weight category.  Jiri is currently preparing for the World’s Strongest Man competition!! So buy your tickets today and don’t miss this amazing guy in action at the EVLS STRONGMAN SURVIVAL CUP! @valeriemiric
#strongman
#strength #aesthetic #fitfam #fitnesslife #powerlifter #hardcore #czechlion #eatcleantraindirty #borninthegym #gameover #fitspiration #instafit #musclemen #guyswholift #strong #invincible #positivevibes #endurance #jiritkadlcik #evlsstar #gymrat
STRONGMAN @jiritkadlcik started training 12 years ago. He was first known as a powerlifter and soon he became World and European Champion in Powerlifting in the under 110kg category. Four years ago he decided to switch to Strongman in up to 105kg category where he had great success by being the champion of Arnold Classic twice! This impressive young man holds the title as the Strongest Man in Europe in his weight category.  Jiri is currently preparing for the World’s Strongest Man competition!! So buy your tickets today and don’t miss this amazing guy in action at the EVLS STRONGMAN SURVIVAL CUP! @valeriemiric #strongman  #strength  #aesthetic  #fitfam  #fitnesslife  #powerlifter  #hardcore  #czechlion  #eatcleantraindirty  #borninthegym  #gameover  #fitspiration  #instafit  #musclemen  #guyswholift  #strong  #invincible  #positivevibes  #endurance  #jiritkadlcik  #evlsstar  #gymrat 
In this world you can only turn to yourself to survive #warrior #strong #girlswithink #strongmom #strongereveryday #thankyougod #blessed #beyourselfalways
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Moooooin #fitfam ,
Heute mal von der frühen Sorte 😂 bin durch das scheis Geräusch vom Wasserkocher wach geworden 😵😵 Hier noch ein Bild aus meinem Urlaub ... diese Natur in Grieschenland generell ist einfach wunderschön kann ich jeden nur empfehlen 🌳🌴🍃🌿
Euch allen einen erfolgreichen Start in die Woche 💪🏽
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#fit #pic #nature #greece #body #instafit #sixpack #stayfit #healthy #strong #boy #lifestyle #motivation #holydays #model #monday #nopainnogain #abs #gymlife #staystrong #muscle #photooftheday #follow4follow #muscle #blue #sky #sea #bodybuilding #fitnessmotivation
Moooooin #fitfam  , Heute mal von der frühen Sorte 😂 bin durch das scheis Geräusch vom Wasserkocher wach geworden 😵😵 Hier noch ein Bild aus meinem Urlaub ... diese Natur in Grieschenland generell ist einfach wunderschön kann ich jeden nur empfehlen 🌳🌴🍃🌿 Euch allen einen erfolgreichen Start in die Woche 💪🏽 . . #fit  #pic  #nature  #greece  #body  #instafit  #sixpack  #stayfit  #healthy  #strong  #boy  #lifestyle  #motivation  #holydays  #model  #monday  #nopainnogain  #abs  #gymlife  #staystrong  #muscle  #photooftheday  #follow4follow  #muscle  #blue  #sky  #sea  #bodybuilding  #fitnessmotivation 
"Rise run rest repeat" @nike •••••••••••••••••••••••••••••••••••••••• The results are IN🏁 PB 10km 49.07 😍#happyjana thank you @runthroughuk for keep challenging me 💦💪🏻 Next runs in diary - 10km October 2017 Finsbury Park // Half marathon November 2017 Richmond park 😊👊🏻
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#fitnessjourney #running #run #runner #fitness #fitfam #fitnessmotivation #fitchick #fit #strong #strongwomen #positivevibes #happy #healthy #race #goals #challenge #crossfit #crossfitgirls #workout #cardio #personaltrainer #beyou #workhard
"Rise run rest repeat" @nike •••••••••••••••••••••••••••••••••••••••• The results are IN🏁 PB 10km 49.07 😍#happyjana  thank you @runthroughuk for keep challenging me 💦💪🏻 Next runs in diary - 10km October 2017 Finsbury Park // Half marathon November 2017 Richmond park 😊👊🏻 ------------------------------------------ #fitnessjourney  #running  #run  #runner  #fitness  #fitfam  #fitnessmotivation  #fitchick  #fit  #strong  #strongwomen  #positivevibes  #happy  #healthy  #race  #goals  #challenge  #crossfit  #crossfitgirls  #workout  #cardio  #personaltrainer  #beyou  #workhard 
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Haven't made a post about the @official_potenathletics long sleeve yet, but they are so freaking comfy! Order yours at www.potenathletics.com 
#lift #nofilter #gym #athletic #beastmode #fitspiration #aesthetics #workout #muscle #strong #bodybuilding #physique #shredded #fitspo #lifting #fitness #fitfam #hardwork #gymlife #fitstagram #thick #getfit #healthy #sweat #workout #training #flex #projectolympia
A MASSIVE props to Nick for picking out this entire outfit all by himself - think he has better fashion sense than me 🙊🙈 @jaxxjaxxjaxx @bettsshoes
A MASSIVE props to Nick for picking out this entire outfit all by himself - think he has better fashion sense than me 🙊🙈 @jaxxjaxxjaxx @bettsshoes
Worked up to this 120 after my squats on Saturday. Happy enough with how it moved. Looking forward to a massive off season where I can add some size and strength 
#bench #benchpress #ptcperth #fitnessaddict #igers
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Follow @transformationfriday me for more transformation & motivation 😎
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#motivation  #motivate #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements  #lifting #gym  #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Follow @transformationfriday me for more transformation & motivation 😎
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#motivation  #motivate #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements  #lifting #gym  #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
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210817
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คนที่สอบผ่านไม่ใช่คนที่เก่งที่สุดแต่คือคนที่พร้อมที่สุด🔥

ตอนนี้เราคิดว่าเรายังไม่พร้อมเลย มีหนังสือให้อ่านก็อ่านให้เต็มที่ นึกถึงตอนสอบเข้าไว้ ... ช่วงนี้ต้องฮาร์คคอวหน่อย ขี้เกียจเหลือเกิน 😥
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#law #lawyer
#lawlife  #lawstudent  #thaibar  #studygram  #strong  #bestudy
210817 . คนที่สอบผ่านไม่ใช่คนที่เก่งที่สุดแต่คือคนที่พร้อมที่สุด🔥 ตอนนี้เราคิดว่าเรายังไม่พร้อมเลย มีหนังสือให้อ่านก็อ่านให้เต็มที่ นึกถึงตอนสอบเข้าไว้ ... ช่วงนี้ต้องฮาร์คคอวหน่อย ขี้เกียจเหลือเกิน 😥 . . #law  #lawyer  #lawlife  #lawstudent  #thaibar  #studygram  #strong  #bestudy 
Mi Mama un Angel una guerrera love you mama bear❤️se pasea por Mexico, y me alegra que este con familia que la ama y la protege y sobre todo le dan ánimos. te amo  amo mamá y te extraño #mexico #mom #memories #strong #beautiful
Mi Mama un Angel una guerrera love you mama bear❤️se pasea por Mexico, y me alegra que este con familia que la ama y la protege y sobre todo le dan ánimos. te amo amo mamá y te extraño #mexico  #mom  #memories  #strong  #beautiful 
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| Happy 2000 Followers | 🙏🏽🏃🏻‍♀️
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My apology for not having the most friendly face when I run (bike/swim).....I'm just enjoying moments of pushing my limits, giving myself pain and having the time of my life! Please grab me after training for socialization 😝😂
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Training tip: " Get comfortable with uncomfortable"....just as simple as that 😉
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#Thanyapura #optimiseyourlife @thanyapuraphuket
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#swimbikerun #triathlon #triathlete #training #trilife #top_triathletes #athlete #lifestyle #fitness #fitgirl #lifejourney #fitfam #tribabe#strongnotskinny #ironman #tri365 #3athlonlife #triathlon_in_the_world

#monday#mondaymotivation#running#picoftheday#followme#runner#runnergirl#girl#strong#strongwomen
| Happy 2000 Followers | 🙏🏽🏃🏻‍♀️ • My apology for not having the most friendly face when I run (bike/swim).....I'm just enjoying moments of pushing my limits, giving myself pain and having the time of my life! Please grab me after training for socialization 😝😂 • Training tip: " Get comfortable with uncomfortable"....just as simple as that 😉 • • • #Thanyapura  #optimiseyourlife  @thanyapuraphuket • • #swimbikerun  #triathlon  #triathlete  #training  #trilife  #top_triathletes  #athlete  #lifestyle  #fitness  #fitgirl  #lifejourney  #fitfam  #tribabe #strongnotskinny  #ironman  #tri365  #3athlonlife  #triathlon_in_the_world  #monday #mondaymotivation #running #picoftheday #followme #runner #runnergirl #girl #strong #strongwomen 
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La la la la 
#strong #uwu
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This is the Motivation Monday for today guys! So often we look for miracles and miss them in the amazing people around us. Surround yourself with positive people! #motivationmonday #personaltrainer #gtrain #vivagymsa #fitsmart #fitlife #strong #positive #atpeace #miracles #portelizabeth #happy
Injured hand means improvised training.

Power off the front leg, creating that strong kick.

#kickboxing #kick #boxing #legday #gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #inspiration #motivation #aesthetic #physique #gymshark #bodybuilding #exercise #strong #squat #gainz
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You have one life. What you make you make out of it is completely up to you. Don't live for anyone else but yourself, you never know what tomorrow brings so it's pointless to be anything besides the best you can be, regardless of what anyone thinks.. Shout out @garyvee for the motivation 🦍🔥
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#JUNGLEAESTHETICS #BYANYMEANSNECESSARY #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #weightloss  #aesthetic #shredding #personaltrainer #physique 
#clothingbrand #beast
You have one life. What you make you make out of it is completely up to you. Don't live for anyone else but yourself, you never know what tomorrow brings so it's pointless to be anything besides the best you can be, regardless of what anyone thinks.. Shout out @garyvee for the motivation 🦍🔥 - - - #JUNGLEAESTHETICS  #BYANYMEANSNECESSARY  #gainz  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #weightloss  #aesthetic  #shredding  #personaltrainer  #physique  #clothingbrand  #beast 
I have never been more excited!!!!!! NEW to Spartansuppz!
The Herbs of Gold range is the perfect choice for general health 💪🏻🎉
I have never been more excited!!!!!! NEW to Spartansuppz! The Herbs of Gold range is the perfect choice for general health 💪🏻🎉
LIGHTWEIGHT!! 140lbs for 30 reps on the #bench.

Followed up with:

3x30 dumbbell shoulder press 25lbs
3x30 seated row 60lbs
3x20 single arm band tricep extensions
3x20 serratus cable crunch superset with ab wheel rollouts 
Tomorrow #squats
LIGHTWEIGHT!! 140lbs for 30 reps on the #bench . Followed up with: 3x30 dumbbell shoulder press 25lbs 3x30 seated row 60lbs 3x20 single arm band tricep extensions 3x20 serratus cable crunch superset with ab wheel rollouts Tomorrow #squats 
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Комбинированный маникюр и покрытие гель-лак 🙌🏽#гельлак #маникюр #kodi #strong #nails #perm #cnd #bluesky #bmg #essie #lagel #opi #neonail #luxio #professional
Gansta Squats in da Box 👊🏻🍑❄️ 6 x 4 75% Back Squats
4 x 5 Strict Press
Then 
50 Double Unders (Buy in)
5 Rounds of 
10 Thrusters 
10 Pull Ups
10 Bar facing Burpees 
50 Double Unders (Cash Out)
🌶🌶🌶🌶
Gansta Squats in da Box 👊🏻🍑❄️ 6 x 4 75% Back Squats 4 x 5 Strict Press Then 50 Double Unders (Buy in) 5 Rounds of 10 Thrusters 10 Pull Ups 10 Bar facing Burpees 50 Double Unders (Cash Out) 🌶🌶🌶🌶
Have a great Monday!!!! 🙌🏻🎉 #fitnessmotivation
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just doing what needs to be done 💪🏼😜
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#tb #fullbodyworkout #mood #instalife #strong #stayfit #instafit #hiit @fitgirlsworldwide #igersmanila #gym #fitspo #fitfam #fitnessmotivation #girlswholift #strongnotskinny #fitnessph #pinoyfitness #adidasph #workout @fitnessfirst_ph @hiitph #mondaymotivation #lifestyle #lifestylechange