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Happy Sexy stretch Saturday!!! Thanks ladies for another awesome class!!! Love you all.. 😘🎧🖤👯 #dance  #sweat #condition #trainlikeadancer #move #stretch #sculpt #butt #sexy #fit #bondi  #bondibeach 💋
Another day of PIYO and in the sped up version I feel like I look like a chicken plucking for food 😂🤣😂 my body is totally thanking me tho!! #pilates #yoga #workoutoftheday #piyo #beachbodyondemand #whfitness #coach #inhomeworkouts #fitnessjourney #fitnessmotivation #fitnessjourney #stretch #dream #believe #do
Não é por nada não . Mas o #teaser com algumas poucas incrementações deixam o exercício mais legal , mais desafiador e meu Deus como queimaaaa ! Vem treinar comigo você também aqui no @danitavaresstudiopilates ! Conheça nosso método ! 💪👊😀Vem !!! #013 #santoscity #brasil #pilates #ilovepilates #pilatesparatodos #pilateiros #pilateiras #pilateseveryday #pilateslovers #pilatestododia #pilatesbreath #pratiquepilates #pilateslife #pilateslifestyle #pilatessantos #pilatesfriends #core #contrologia #stretch #balance #coretraining #instagram #instahub #patygraciosopilates #instrutorapatygracioso #danitavaresstudiopilates
Não é por nada não . Mas o #teaser  com algumas poucas incrementações deixam o exercício mais legal , mais desafiador e meu Deus como queimaaaa ! Vem treinar comigo você também aqui no @danitavaresstudiopilates ! Conheça nosso método ! 💪👊😀Vem !!! #013  #santoscity  #brasil  #pilates  #ilovepilates  #pilatesparatodos  #pilateiros  #pilateiras  #pilateseveryday  #pilateslovers  #pilatestododia  #pilatesbreath  #pratiquepilates  #pilateslife  #pilateslifestyle  #pilatessantos  #pilatesfriends  #core  #contrologia  #stretch  #balance  #coretraining  #instagram  #instahub  #patygraciosopilates  #instrutorapatygracioso  #danitavaresstudiopilates 
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Hot yoga to kick start the weekend ✌
Hot yoga to kick start the weekend ✌
Someone say #goals. QotD: Who do you think Kristen was talking to in the finale? 
AotD: Cameron's mom or her parents -
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#KirstenClark
#camerongoodkin #camilleengelson #Quincyfisher #LinusAhluwalia  #Stitchers #alisonscagliotti #emmaishta #kyleharris #kyleHAIRis #RiteshRajan #damondayoub  #like4like #stretch
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Finding time to stretch is actually such a challenge for me at the moment. Between work and kids I just try fit in my workout whenever I can and, as everyone does, I do all the fun stuff first 🙃😜 so sometimes don't end up having time for flexibility work. As I get older I definitely notice that I can't just 'fold in half' like I used to 😳🤣 Trying to ensure I make time to keep up my flexibility training whenever I can #fit #fitspo #fitnessofinstagram #stretch #flexible #saturday #saturdaymorning #weekend #pilates #yoga #fitnessmotivation #fitnessaddict #pilateslovers #yogaeverydamnday #fitmom #fitmum #exercise #fitgirl #stayfit #fitnesslifestyle
Finding time to stretch is actually such a challenge for me at the moment. Between work and kids I just try fit in my workout whenever I can and, as everyone does, I do all the fun stuff first 🙃😜 so sometimes don't end up having time for flexibility work. As I get older I definitely notice that I can't just 'fold in half' like I used to 😳🤣 Trying to ensure I make time to keep up my flexibility training whenever I can #fit  #fitspo  #fitnessofinstagram  #stretch  #flexible  #saturday  #saturdaymorning  #weekend  #pilates  #yoga  #fitnessmotivation  #fitnessaddict  #pilateslovers  #yogaeverydamnday  #fitmom  #fitmum  #exercise  #fitgirl  #stayfit  #fitnesslifestyle 
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Putting myself through another French contrast method(FCM). Today was designed to improve my overall rate force production especially for my snatch.  The FRC has been used increase verticals, power, and strength.  This is a clip of my last set.  I was dying can't even lie. 😥🙌
FRC x4
Deadlift snatch grip x3-5 85% (I used 365lbs)
SL lateral plyo x3-5ea
Snatches x5 challenging yet explosive (I had 185lbs)
Explosive rows x5(speed and velocity)  Normally i would put in assisted hi pulls instead of  explosive TRX  rows, but i was pressed for time. So try that if you have time. 
DM for questions 
#optimumperformance #fieldhockey #ballislife #basketball #soccer #football #lax #mindpower #samsung #snatches #olympiclifts #fitness #stretch #powersnatch #trx #frc #frenchcontrast #StopExercising #StartTraning #core #balance #exploremovment #heretocreate #speedkills #vertical
Putting myself through another French contrast method(FCM). Today was designed to improve my overall rate force production especially for my snatch. The FRC has been used increase verticals, power, and strength. This is a clip of my last set. I was dying can't even lie. 😥🙌 FRC x4 Deadlift snatch grip x3-5 85% (I used 365lbs) SL lateral plyo x3-5ea Snatches x5 challenging yet explosive (I had 185lbs) Explosive rows x5(speed and velocity) Normally i would put in assisted hi pulls instead of explosive TRX rows, but i was pressed for time. So try that if you have time. DM for questions #optimumperformance  #fieldhockey  #ballislife  #basketball  #soccer  #football  #lax  #mindpower  #samsung  #snatches  #olympiclifts  #fitness  #stretch  #powersnatch  #trx  #frc  #frenchcontrast  #StopExercising  #StartTraning  #core  #balance  #exploremovment  #heretocreate  #speedkills  #vertical 
Good morning 😊🙏💞 Day 7 of #Yogis4Splits  #HalfmoonPose | #Ardhachandrasana 🌛🌜 #SugarCane | #Chapasana 
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana.
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Sponsors:
@szmalas #szmalas ~ my Mala 📿
@nuxactive #nuxactive ~ my leggings 💗💙
@yogabela
@infinitystrap 
@om_style ~ my wristwatch ⌚️
@fitrebelapparel #SENIbyfitrebel #MYfitrebel (use code "RX10" for 10% off at there store) 
@aloetteofc3
@greeciegirl ~ my headband 
@mymalanecklace #mymalanecklace ~ my Mala 📿
@bunniesandzen_yoga_accessories ~ my towel mat
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Pose line up-
1.Splits ✔️
2.tiger ✔️
3.frog ✔️
4. Lotus ✔️
5. Dancer ✔️
6.Turtle ✔️
7.Half moon ✔️
8.Flamingo 
9.Lizard 
10.Yogis choice .
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#yogaoutdoors #igyogachallenges #hipopener #split #balance #stretch #flexibility #yogagirl #yogagram #yogaaddict #gymnastics #fitness #fitnessmotivation #fitnessmodel #dontcallmebaby #motivation #practiceandalliscoming #getfit #bodybuilding #instalike
Good morning 😊🙏💞 Day 7 of #Yogis4Splits  #HalfmoonPose  | #Ardhachandrasana  🌛🌜 #SugarCane  | #Chapasana  ________ ________ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana. _________ Sponsors: @szmalas #szmalas  ~ my Mala 📿 @nuxactive #nuxactive  ~ my leggings 💗💙 @yogabela @infinitystrap @om_style ~ my wristwatch ⌚️ @fitrebelapparel #SENIbyfitrebel  #MYfitrebel  (use code "RX10" for 10% off at there store) @aloetteofc3 @greeciegirl ~ my headband @mymalanecklace #mymalanecklace  ~ my Mala 📿 @bunniesandzen_yoga_accessories ~ my towel mat _______ Pose line up- 1.Splits ✔️ 2.tiger ✔️ 3.frog ✔️ 4. Lotus ✔️ 5. Dancer ✔️ 6.Turtle ✔️ 7.Half moon ✔️ 8.Flamingo 9.Lizard 10.Yogis choice . . . . #yogaoutdoors  #igyogachallenges  #hipopener  #split  #balance  #stretch  #flexibility  #yogagirl  #yogagram  #yogaaddict  #gymnastics  #fitness  #fitnessmotivation  #fitnessmodel  #dontcallmebaby  #motivation  #practiceandalliscoming  #getfit  #bodybuilding  #instalike 
👋🏻Say hello to Aurora Sequins and sparkle your way into the weekend! ✨

Check our website for more details. Link in bio.
👋🏻Say hello to Aurora Sequins and sparkle your way into the weekend! ✨ Check our website for more details. Link in bio.
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Available for purchase! Get stacked today! Shop online www.PurplePashion.com #PurplePashion #ArmCandy #original #gemstones #charms #quality #fashion #custom #handcrafted #trendy #stretch bracelets # stacks #supportsmallbusiness #shopsmall #beyourownkindofbeautiful💋
Pre-game stretch. Remember folks always stretch before you start slamming weights and making running faces lol #rebook #stretch #streching #pregame #motivation #motivated #motivate #motivational #gymmotvation #legionofboom #iam1stphorm #1stphorm #nyccrossfit #nyc #crossfit #crossfitter
The final day for @jadeyogamats #JadeB2S challenge! I'm sad for it to come to an end, honestly.  #ForearmStand or #PinchaMayurasana is the final pose for the challenge and has been a continuous learning experience for me. I'm slowly learning what muscles to keep engaged and to be mindful of feeling my hips over my shoulders. One day, I will float up without having to kick my back leg, just like I did when I was learning #headstand. Believe in yourself & always remain open to learning.
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#yoga
#yogachallenge
#yogaeverydamnday 
#staythepath 
#believeinyourself 
#bepresent
#alwayslearn
#yogachangedme 
#fitness
#namaste
#yogacommunity 
#eyeyoga 
#mindfulness 
#buddhababyyoga 
#gratitude 
#nature
#stretch
#calm
#stressrelief
#forearmfriday
The final day for @jadeyogamats #JadeB2S  challenge! I'm sad for it to come to an end, honestly. #ForearmStand  or #PinchaMayurasana  is the final pose for the challenge and has been a continuous learning experience for me. I'm slowly learning what muscles to keep engaged and to be mindful of feeling my hips over my shoulders. One day, I will float up without having to kick my back leg, just like I did when I was learning #headstand . Believe in yourself & always remain open to learning. . . . . #yoga  #yogachallenge  #yogaeverydamnday  #staythepath  #believeinyourself  #bepresent  #alwayslearn  #yogachangedme  #fitness  #namaste  #yogacommunity  #eyeyoga  #mindfulness  #buddhababyyoga  #gratitude  #nature  #stretch  #calm  #stressrelief  #forearmfriday 
Here's my day 4 of #CheekyYoga which is #uttanasana and guess what? I fucking hate this pose 🍑

Hosts: @shiniyogi @woodspine @benditlikebay @omniyogagirl 
Sponsors: @modernmalas @mysugarmat @werkshop

#forwardfold #yogachallenge #yogaeverydamnday #yoga #igyoga #yogaasana #ihatethispose #forwardfoldvariation #strength #nakedyoga #stfuanddance #stretch #bendy
#yofitfusion 🕉Ready to get your ❤️ pumping, sweat in then deep stretch & relax the mind, body, & soul? Join us early every Saturday morning @9am for a yoga fitness fusion & you'll be amazed how much your body & mind will be able to achieve 😅💦 We Can't wait to see you there 🤸🏽‍♀️Dm for more deets 😬 #workout #yoga #sweatbabysweat
#yofitfusion  🕉Ready to get your ❤️ pumping, sweat in then deep stretch & relax the mind, body, & soul? Join us early every Saturday morning @9am for a yoga fitness fusion & you'll be amazed how much your body & mind will be able to achieve 😅💦 We Can't wait to see you there 🤸🏽‍♀️Dm for more deets 😬 #workout  #yoga  #sweatbabysweat 
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Stretch those muscles✖️ love your body ✖️ reward it with fitness ✖️ Your bodies largest organ... skin will be thankful Image via 📷 @healthdigital.co
Stretch those muscles✖️ love your body ✖️ reward it with fitness ✖️ Your bodies largest organ... skin will be thankful Image via 📷 @healthdigital.co
Друзья, вашему вниманию расписание детских и подростковых групп в новом сезоне 🗓27ое августа - родительское собрание!
📌16.00-17.00 - для родителей детей 3-8 лет
📌17.00-18.00 - для родителей детей от 8 лет ✔Набор и запись детей на новый сезоне открыта!
Любые вопросы можно задать личным сообщением администраторам группы или по телефону студии - 8-925-86-99-800☎

#танцыновыйсезон #набор #дети #малыши #детскиетанцы #kids #kidsdance #teens #современныетанцы #хореография #dance #танцы #танцуй #офп #растяжка #stretch #танцыщелково #танцывщелково #танцыфрязино #танцывофрязино #фрязино #щелково #ивантеевка #подвал #студияподвал #podval #podvaldance #podvalstudio #студиятанца #танцевальнаястудия
Друзья, вашему вниманию расписание детских и подростковых групп в новом сезоне 🗓27ое августа - родительское собрание! 📌16.00-17.00 - для родителей детей 3-8 лет 📌17.00-18.00 - для родителей детей от 8 лет ✔Набор и запись детей на новый сезоне открыта! Любые вопросы можно задать личным сообщением администраторам группы или по телефону студии - 8-925-86-99-800☎ #танцыновыйсезон  #набор  #дети  #малыши  #детскиетанцы  #kids  #kidsdance  #teens  #современныетанцы  #хореография  #dance  #танцы  #танцуй  #офп  #растяжка  #stretch  #танцыщелково  #танцывщелково  #танцыфрязино  #танцывофрязино  #фрязино  #щелково  #ивантеевка  #подвал  #студияподвал  #podval  #podvaldance  #podvalstudio  #студиятанца  #танцевальнаястудия 
Did my workout routine at home and then went to the gym for some cardio and had a beautiful and delicious açaí bowl before coming home. 😊  #Sweat #Stretch #Fitness #EatingHealthy #HealthySnack #AcaiBowl #GetFit #Transformation #Workout #WeightLoss  #Exercise #Perseverance #Believe #SheBelievedSheCouldSoSheDid #Discipline #Focus #Awareness #GoalOriented #StayHealthy #BeatObesity #BeatNegativity #StayStrong #FitnessFirst #JeannieGetsFitAgain
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Happy weekend!
Happy weekend!
Love when #spencerhastings takes #naps with me. #stretch #stretcharmstrong #cat
Today's morning walking 🎖🏅
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2017.08.19 sat
今朝のリハビリウォーキング記録
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少し早歩きでウォーキング…
まだまだ違和感はあるものの
コツコツ積み重ねよう…😊
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ややアップダウンのある久しぶりのコースを楽しむ。
今までは駆け抜けていたから気付かなかったモノが
違う目線で見るだけで愛おしく感じる…
それでけでも感謝しなきゃだな
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#ラン後はゆっくりストレッチ
#今日の雲
#動物に見えなくもない😳✨🐇
#できることから始めよう
#できるポーズをコツコツと
#怪我人ヨギ
#メンズヨガ
#ヨガ男子
#ヨガ #ストレッチ #ヨギ
#ランニング #🐌ランナー #ナイキランニング 
#run #running #stretch #yogapose  #yogaasana #yogaaddict #yogalife #yoga #yogi #yogajourney #asana #japan
Today's morning walking 🎖🏅 ・ ・ 2017.08.19 sat 今朝のリハビリウォーキング記録 ・ ・ 少し早歩きでウォーキング… まだまだ違和感はあるものの コツコツ積み重ねよう…😊 ・ ・ ややアップダウンのある久しぶりのコースを楽しむ。 今までは駆け抜けていたから気付かなかったモノが 違う目線で見るだけで愛おしく感じる… それでけでも感謝しなきゃだな ・ ・ #ラン後はゆっくりストレッチ  #今日の雲  #動物に見えなくもない 😳✨🐇 #できることから始めよう  #できるポーズをコツコツと  #怪我人ヨギ  #メンズヨガ  #ヨガ男子  #ヨガ  #ストレッチ  #ヨギ  #ランニング  #🐌ランナー #ナイキランニング  #run  #running  #stretch  #yogapose  #yogaasana  #yogaaddict  #yogalife  #yoga  #yogi  #yogajourney  #asana  #japan 
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Wanna know how to make stretching suck even more? Add weight. Very effective though. #stretch #legday #squatheavy #splits #jacked #gains #bodybuilding #powerbuilder #booty #quadzilla #strength #flexibility #gwpl #liftbigeatbig #offseason #delts #flexfriday
He loves to stretch!😂🐶 #awe #socute #adorable #wakingupfromanap #sleepy #chipom #pomchi #chihuahua #chihuahualover #chihuahuaforlife #instagood #chihuahuapomeranian #pomeranian #fluffylittleguy #stretch

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아놔  등살접히는거 보소...
이러지마 🤧 빼야되는데 ... 왜케 잠이 많아지지
Inspired by @leslielili_pole ! Your combo is beautiful 😍 
#pdbrassmermaid 
#daily #day #life #lifestyle #dance #korean 
#pole #poler #poledance #poledancer #polesport #polefitness #polelife #bendy #flexibility #stretch 
#운동 #운동하는여자 #운동스타그램 #몸스타그램 #근스타그램 #취미스타그램 #폴스타그램 #일상스타그램 #직장인스타그램 #다이어트계정 #폴댄서 #고꼬미 #유연성
아놔 등살접히는거 보소... 이러지마 🤧 빼야되는데 ... 왜케 잠이 많아지지 Inspired by @leslielili_pole ! Your combo is beautiful 😍 #pdbrassmermaid  #daily  #day  #life  #lifestyle  #dance  #korean  #pole  #poler  #poledance  #poledancer  #polesport  #polefitness  #polelife  #bendy  #flexibility  #stretch  #운동  #운동하는여자  #운동스타그램  #몸스타그램  #근스타그램  #취미스타그램  #폴스타그램  #일상스타그램  #직장인스타그램  #다이어트계정  #폴댄서  #고꼬미  #유연성 
'You belong among the wildflowers, you belong somewhere you feel free..' #preggo #yellow #yoga #stretch #yyc #37weeks #ootd #friday #plant #christmascactus #white #fresh
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Stretching is so important yet we rarely take the time to do it post session. I see it all the time with my members AND I know I don't do it nearly enough. Try to take an extra 5 minutes post session to at least give those most worked areas a good stretch. It helps with muscle recovery and also assists in better performance for your future training.
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And yes, it looks like my head is attached to the end of my knee.
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#stretch #flexible #flexibility #befit #saturdaysession #fit #fitness
Stretching is so important yet we rarely take the time to do it post session. I see it all the time with my members AND I know I don't do it nearly enough. Try to take an extra 5 minutes post session to at least give those most worked areas a good stretch. It helps with muscle recovery and also assists in better performance for your future training. • And yes, it looks like my head is attached to the end of my knee. • #stretch  #flexible  #flexibility  #befit  #saturdaysession  #fit  #fitness 
Why do my #inchworms not look like  hers? I need more yoga! Nice job girl! You amaze me each time we meet. Love your positive mindset @kristinmcgee. Wish you lived closer🙏. #yoga #fitnessvideo #mindset #stretch #fitnessmom #trainwiththepac #pocatellotrainer #pocatellogym #onlinetrainer #onlinecoaching #mindsetcoach
A rare occurrence of #yogapants actually being worn for #yoga 😂😂😂 Happy Friday, friends!
#yogaforlife #stretch #strength #balance #yogi #yogapose #happy
Each Saturday morning, in Align/Body+Mind, we build heat within the entire body as we work up to a unique, peak yoga pose. By utilizing the breath and focusing on proper alignment, you can better stretch and strengthen your over (and under) worked muscles after a long week. Tomorrow, we will be concentrating on one of the largest muscle groups in our legs: the quadriceps. Join me, Lisa Allen, to learn how you can benefit by taking the time to care for your quads. (Here's a hint: they're not just for looks! 😉) As always, sign up at www.communityogi.com 😊 Hope to see you there! 🙏 @communityogi @iamsierraarts .
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#yoga #yogi #instayoga #igyogafam #yogafamily #family #community #stretch #strengthen #reno #renoyoga #renonevada #nevada #practice #yogapractice #weekend #weekendvibes #selflove #selfcare #practiceandalliscoming #communityogi #silverstate #homemeansnevada
Each Saturday morning, in Align/Body+Mind, we build heat within the entire body as we work up to a unique, peak yoga pose. By utilizing the breath and focusing on proper alignment, you can better stretch and strengthen your over (and under) worked muscles after a long week. Tomorrow, we will be concentrating on one of the largest muscle groups in our legs: the quadriceps. Join me, Lisa Allen, to learn how you can benefit by taking the time to care for your quads. (Here's a hint: they're not just for looks! 😉) As always, sign up at www.communityogi.com 😊 Hope to see you there! 🙏 @communityogi @iamsierraarts . . . . #yoga  #yogi  #instayoga  #igyogafam  #yogafamily  #family  #community  #stretch  #strengthen  #reno  #renoyoga  #renonevada  #nevada  #practice  #yogapractice  #weekend  #weekendvibes  #selflove  #selfcare  #practiceandalliscoming  #communityogi  #silverstate  #homemeansnevada 
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#おはよう #土曜日 :
みんな#週末 はなにする?#海 #山 #川 #ドライブ #買い物day?それとも#お仕事 ?笑
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私はのんびり過ごしてます~素敵な週末を~🌹
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#goodmorning #world #saturday #extendo #wonderfultime
#homepractice 
#physicalstrength 
#health #stretch
#instagood #l4l #like4likeback
Give me the splendid silent sun
With all his beams full-dazzling.
-Walt Whitman
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Day 8 of #YogAstroLove is #legsupthewall in any angle to celebrate and honor our magnificent #Sun ☀☀☀
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I chose an #eagle variation to share.. in reality I laid here on the floor, soaking in the light and stretching every which way.. this is such a great posture! 🙏
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Hosts
@rpare.fit 
@fitwithlena13 
@steph_piit28 
@yogini_nerd 
Sponsers
@liforme 
@arthleticwear 
@heal_meow 
@ohhellohair 
@omgoddess.clothing
@ocean.and.tides
@mymalanecklace 
@malas.by.the.sea
@sand_cloud .
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#yoga #yogalove #yogalife #yogaandsunshine #mrsun #youaremysunshine #baskinthesun  #yogaeverydamnday #summeryoga #sunlight #igyogachallenge #life #space #quote #poetry #literature #writing #eaglearms #redhair #legwarmers #dancer #stretch #namaste
Give me the splendid silent sun With all his beams full-dazzling. -Walt Whitman ☀💖 . . Day 8 of #YogAstroLove  is #legsupthewall  in any angle to celebrate and honor our magnificent #Sun  ☀☀☀ . . I chose an #eagle  variation to share.. in reality I laid here on the floor, soaking in the light and stretching every which way.. this is such a great posture! 🙏 . . Hosts @rpare.fit @fitwithlena13 @steph_piit28 @yogini_nerd Sponsers @liforme @arthleticwear @heal_meow @ohhellohair @omgoddess.clothing @ocean.and.tides @mymalanecklace @malas.by.the.sea @sand_cloud . . #yoga  #yogalove  #yogalife  #yogaandsunshine  #mrsun  #youaremysunshine  #baskinthesun  #yogaeverydamnday  #summeryoga  #sunlight  #igyogachallenge  #life  #space  #quote  #poetry  #literature  #writing  #eaglearms  #redhair  #legwarmers  #dancer  #stretch  #namaste 
Happy #flexFriday ! @collettik brings us through another amazing shoulder stretch, with a towel modification if you aren't able to bind!

This is an AMAZING stretch as it opens the front pecs and upper traps, which will allow for a deeper range of motion for the rotator cuff. Be mindful of you neck and keep it relaxed, this will also yield a slight stretch on the neck. You can also be a super stretcher and hit your hamstrings as well! Enjoy!

Remember to hold the stretch for 3-5 mins on each side! Stretches should be done on a rest day or AFTER working out! 
#flexation #flexationNation #flexationMassage #stretch #yoga #massage #selfCare #wellness #stretch #fitness #mobility #shoulders #health
Happy #flexFriday  ! @collettik brings us through another amazing shoulder stretch, with a towel modification if you aren't able to bind! This is an AMAZING stretch as it opens the front pecs and upper traps, which will allow for a deeper range of motion for the rotator cuff. Be mindful of you neck and keep it relaxed, this will also yield a slight stretch on the neck. You can also be a super stretcher and hit your hamstrings as well! Enjoy! Remember to hold the stretch for 3-5 mins on each side! Stretches should be done on a rest day or AFTER working out! #flexation  #flexationNation  #flexationMassage  #stretch  #yoga  #massage  #selfCare  #wellness  #stretch  #fitness  #mobility  #shoulders  #health 
Day 1 of #showusyogis is a pose that makes you feel #sexy and for me it's this #pigeonposevariation -Eventually I want to grab that foot with both hands but I'm not able to comfortably do that yet so I'm taking baby steps to get there. 🌱
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Hosts: @_monette @laceytcufitchick @fit_yoga_girl -
Sponsors: @aloyoga @glow.designs @libretea @secret.wood @yogisurprise @bunniesandzen_yoga_accessories
Day 1 of #showusyogis  is a pose that makes you feel #sexy  and for me it's this #pigeonposevariation  -Eventually I want to grab that foot with both hands but I'm not able to comfortably do that yet so I'm taking baby steps to get there. 🌱 - - - Hosts: @_monette @laceytcufitchick @fit_yoga_girl - Sponsors: @aloyoga @glow.designs @libretea @secret.wood @yogisurprise @bunniesandzen_yoga_accessories
Otro trabajo en @audioxtreets ! Le dimos unos detalles al #desplazado!  Modificacion de giros para dejarlos fijos y pintado de parrilla en #stretch #negro. Gracias Marcelo! #GraficaNova
Otro trabajo en @audioxtreets ! Le dimos unos detalles al #desplazado ! Modificacion de giros para dejarlos fijos y pintado de parrilla en #stretch  #negro . Gracias Marcelo! #GraficaNova 
Rejection or redirection?  You choose. #staypositive #optimism #choosepositivity #choosehappy
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É muito amor ao #columpio ❤️! Nesse exercício conseguimos unir a mobilidade da coluna, força de abdômen e braços com uma pitada de emoção de virar de cabeça para baixo 🙃! #vemcomigo #pilatear !
É muito amor ao #columpio  ❤️! Nesse exercício conseguimos unir a mobilidade da coluna, força de abdômen e braços com uma pitada de emoção de virar de cabeça para baixo 🙃! #vemcomigo  #pilatear  !
So proud to live in San Diego and be able to give back with such amazing people! #bestsurprise #thankyouforyoursupport #feedingsandiego #thursdaynights #comejoin @sarah.adventure !!!
Be wild and free and open your heart with a little Camatkarasana (wild thing). Day Five of 10 days of yoga, say hello to @miss_thickfit You can find this yogi in Atlanta, teaching @butiyoga  and other yoga styles. Follow her today, and take a look back at our other features. Try all 5 poses in sequence ➡️Follow their pages and find out when you can sign up for the next class near you!! @ayoga_ @bellamoda @highlandyoga @mary2thegame #10daysofyoga #positivevibes #feature #Yoga #yogi #stretch #beach #beachyoga #heartopeners #shoulders #balance #fit #strong #atlanta #dc #healthylife #healthymind #healthyheart
Be wild and free and open your heart with a little Camatkarasana (wild thing). Day Five of 10 days of yoga, say hello to @miss_thickfit You can find this yogi in Atlanta, teaching @butiyoga and other yoga styles. Follow her today, and take a look back at our other features. Try all 5 poses in sequence ➡️Follow their pages and find out when you can sign up for the next class near you!! @ayoga_ @bellamoda @highlandyoga @mary2thegame #10daysofyoga  #positivevibes  #feature  #Yoga  #yogi  #stretch  #beach  #beachyoga  #heartopeners  #shoulders  #balance  #fit  #strong  #atlanta  #dc  #healthylife  #healthymind  #healthyheart 
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The first nude picture I ever posted on instagram was a goddess fold in black and white. My best friend @alicia.cakes had been doing these beautiful shirtless sunday posts. I loved the idea and wanted to join in, but as someone who was bullied and body shamed for a good portion of her life, putting my body out there for everyone to judge was terrifying. I didn't feel beautiful or fierce like the other participants looked to me. .
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She finally convinced me to try, and after I hit the button to post I almost puked. I was literally shaking. I almost took it back down right away... And every day for weeks after. So why keep posting them?  Because I have this thing about facing fears, and this was me facing a big one. And you know what? The majority of responses I have gotten over the last couple years have been very positive. The kind, encouraging people that are a part of this IG yoga family have helped me learn to love myself more, to love my body with all of it's imperfections, and I have even had people tell me that my posts have inspired them to love themselves more, which means more to than I can possibly express here. .
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That is why I post nude. And I will continue to do so despite the haters and horndogs ✌
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Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
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Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
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Poses:
Day 1✨ Favorite Heart Opener ✔
Day 2✨ Favorite Inversion ✔
Day 3✨ Favorite Bind ✔
Day 4✨ Favorite Hip Opener ✔
Day 5✨ Favorite Fold ✔
Day 6✨ Favorite Balance Pose
Day 7✨ Favorite Standing Pose
Day 8✨ Favorite Seated Pose
Day 9✨ Favorite Split Variation 
Day 10✨Yogi's Choice
The first nude picture I ever posted on instagram was a goddess fold in black and white. My best friend @alicia.cakes had been doing these beautiful shirtless sunday posts. I loved the idea and wanted to join in, but as someone who was bullied and body shamed for a good portion of her life, putting my body out there for everyone to judge was terrifying. I didn't feel beautiful or fierce like the other participants looked to me. . . She finally convinced me to try, and after I hit the button to post I almost puked. I was literally shaking. I almost took it back down right away... And every day for weeks after. So why keep posting them? Because I have this thing about facing fears, and this was me facing a big one. And you know what? The majority of responses I have gotten over the last couple years have been very positive. The kind, encouraging people that are a part of this IG yoga family have helped me learn to love myself more, to love my body with all of it's imperfections, and I have even had people tell me that my posts have inspired them to love themselves more, which means more to than I can possibly express here. . . That is why I post nude. And I will continue to do so despite the haters and horndogs ✌ . . . . . Hosts: @dwinnerxfit @sultryabyss @namaste_af @rhyannawatson . . Sponsors: @infinitystrap @yogapaws @all_things_om_ @ohhellohair . . Poses: Day 1✨ Favorite Heart Opener ✔ Day 2✨ Favorite Inversion ✔ Day 3✨ Favorite Bind ✔ Day 4✨ Favorite Hip Opener ✔ Day 5✨ Favorite Fold ✔ Day 6✨ Favorite Balance Pose Day 7✨ Favorite Standing Pose Day 8✨ Favorite Seated Pose Day 9✨ Favorite Split Variation Day 10✨Yogi's Choice
Always love our fans on @snapchat 💕👻 this gem got featured on the public story too! holla at @Acrobatrix on sc for the uncensored look behind the scenes look at our crazy days ⭐️
Always love our fans on @snapchat 💕👻 this gem got featured on the public story too! holla at @Acrobatrix on sc for the uncensored look behind the scenes look at our crazy days ⭐️
🎶let me tell you 'bout my best friend{s}🎶
I've taken about 2 weeks off yoga/exercise for various reasons, and today I finally got back to it, a little bit, anyway - back to basics!  Half the time I'm not really sure I'm even doing proper yoga or just....weird stretching sequences....but this right here is one of my favorite parts! Letting all the good feelings soak in, and of course sharing the time with my v. best buddies! 🐶💜🐶
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#YogaWithPets #GetOutside #MyHappyPlace #YogaWithDogs #BestFriends #Stretch #YogaLove #Cleveland #Sky #WomansBestFriend #OldFaithful
🎶let me tell you 'bout my best friend{s}🎶 I've taken about 2 weeks off yoga/exercise for various reasons, and today I finally got back to it, a little bit, anyway - back to basics! Half the time I'm not really sure I'm even doing proper yoga or just....weird stretching sequences....but this right here is one of my favorite parts! Letting all the good feelings soak in, and of course sharing the time with my v. best buddies! 🐶💜🐶 . . . #YogaWithPets  #GetOutside  #MyHappyPlace  #YogaWithDogs  #BestFriends  #Stretch  #YogaLove  #Cleveland  #Sky  #WomansBestFriend  #OldFaithful 
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🦄 ➖➖➖➖➖➖➖➖➖ #love #him #her 
#weekend #hot  #funny #change
#love #fit #woman #encourage  #treat #eat#instafit 
#body #stretch #beautiful #naughty #instagood 
#fit #world #mood 
#gym #orgasm
A little bit of yesterday's warmup ✨
A little bit of yesterday's warmup ✨
paella😍🦐
paella😍🦐
Jeremy shows Keuchel what's up! #stretch #MeasureUp #Astros
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Just getting my Friday stretches in
Just getting my Friday stretches in
When you stretch yourself, just a little outside of your comfort zone, magic happens! 💫🌟💫
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#DoPilatesDoLife #stretch #stretchyourself #magiczone #comfortzone #ClubPilatesLV #LasVegas #fitness #pilates #pilateslove #positivevibes
For all the anatomy peeps out there! #anatomy #stretch
If you have a body, you can do yoga, anytime, anywhere 🌺
If you have a body, you can do yoga, anytime, anywhere 🌺
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👌Quality Hip Flexor Stretch
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👉Usually if people hold an anterior tilt that's a sign that their abdominals and glutes need to be strengthened. If this is you, accompany this hip flexor stretch with the single leg hip thrusts I posted earlier. -
👊#yogamatpat #hipflexor #stretch
👌Quality Hip Flexor Stretch - 👉Usually if people hold an anterior tilt that's a sign that their abdominals and glutes need to be strengthened. If this is you, accompany this hip flexor stretch with the single leg hip thrusts I posted earlier. - 👊#yogamatpat  #hipflexor  #stretch 
Wavey blue..
Wavey blue..
#CheekyYoga day 4 is 👉🏽 a most bootylicious #forwardfold !! 😻
Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
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Sponsors:
@werkshop 
@mysugarmat
@modernmalas
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 #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #Iyengar #yogaprogress #fit #asana #yogabasics #makingshapes #augustyogachallenge #uttanasana #forwardbend #wideleggedforwardfold #wideleggedforwardbend
#CheekyYoga  day 4 is 👉🏽 a most bootylicious #forwardfold  !! 😻 Hosts: @shiniyogi @benditlikebay @woodspine @omniyogagirl 🍑 Sponsors: @werkshop @mysugarmat @modernmalas . #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #Iyengar  #yogaprogress  #fit  #asana  #yogabasics  #makingshapes  #augustyogachallenge  #uttanasana  #forwardbend  #wideleggedforwardfold  #wideleggedforwardbend 
✨ Keep it simple keep it honest keep it you ✨
Photo: @sarahticha ❤️
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*This is an inspirational post, enjoy! #NotAnAd
✨ Keep it simple keep it honest keep it you ✨ Photo: @sarahticha ❤️ . *This is an inspirational post, enjoy! #NotAnAd 
according to my observation... there is currently no evidence of a tan 👻👻👻😂 haha Happy Weekend #tan #goals #weekend
according to my observation... there is currently no evidence of a tan 👻👻👻😂 haha Happy Weekend #tan  #goals  #weekend