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I've done some geek work this morning as I couldn't sleep. I use this time to food prep, exercise, do chores or, in today's case, read journals! Today I read about cortisol. Cortisol is a hormone linked to our fight or flight reaction that remains from our hunter gatherer days. As we don't hunt or gather any more, cortisol is often quite useless. Cortisol is linked to fat gain, depression and lower life-expectancy, so we want to avoid it as much as possible. It can be beneficial as it is released in response to stress. If stress is good, for example if we have an urgent task to complete then the release of cortisol will allow us to respond. Relating to fitness, 'good' stress may be nerves before a race; cortisol levels return to normal when you're done. Unfortunately, cortisol is also linked to 'bad' stress, like when you don't want to do something or are scared. Generally speaking, regular physical activity and mindfulness will help. However, when relating to your diet, I use the example of having to resist eating a cupcake at work, when everyone in the office is having one. This causes stress and hence, your body releases cortisol. If you can, my advice is to do some physical activity. I would go for a brisk walk round the block as my office is flexible and I can come and go as I please. But here is the shocker: if you have no physical outlet, eat a cupcake! This may seem counterproductive, but think of it this way - cortisol levels return to normal as you avoid stress. You can burn it off later. By not eating it, cortisol levels build up, having a much more detrimental effect on body and mind. Sometimes, giving in to your cravings is the best choice... just don't make it a regular thing! 👩🏼‍🍳💗
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#bodybuilding #gains #ukfitfam #macros #girlswholift #girlswithmuscle #eatcleantraindirty #eatclean #cleanfood #cleaneating #nutrition #healthyrecipes #fatloss #bikinifitness #bikinidiet #fitness #fitfood #fitspo #fitfam #healthyfood #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #weightloss #prep #absaremadeinthekitchen #cortisol #stress
I've done some geek work this morning as I couldn't sleep. I use this time to food prep, exercise, do chores or, in today's case, read journals! Today I read about cortisol. Cortisol is a hormone linked to our fight or flight reaction that remains from our hunter gatherer days. As we don't hunt or gather any more, cortisol is often quite useless. Cortisol is linked to fat gain, depression and lower life-expectancy, so we want to avoid it as much as possible. It can be beneficial as it is released in response to stress. If stress is good, for example if we have an urgent task to complete then the release of cortisol will allow us to respond. Relating to fitness, 'good' stress may be nerves before a race; cortisol levels return to normal when you're done. Unfortunately, cortisol is also linked to 'bad' stress, like when you don't want to do something or are scared. Generally speaking, regular physical activity and mindfulness will help. However, when relating to your diet, I use the example of having to resist eating a cupcake at work, when everyone in the office is having one. This causes stress and hence, your body releases cortisol. If you can, my advice is to do some physical activity. I would go for a brisk walk round the block as my office is flexible and I can come and go as I please. But here is the shocker: if you have no physical outlet, eat a cupcake! This may seem counterproductive, but think of it this way - cortisol levels return to normal as you avoid stress. You can burn it off later. By not eating it, cortisol levels build up, having a much more detrimental effect on body and mind. Sometimes, giving in to your cravings is the best choice... just don't make it a regular thing! 👩🏼‍🍳💗 . #bodybuilding  #gains  #ukfitfam  #macros  #girlswholift  #girlswithmuscle  #eatcleantraindirty  #eatclean  #cleanfood  #cleaneating  #nutrition  #healthyrecipes  #fatloss  #bikinifitness  #bikinidiet  #fitness  #fitfood  #fitspo  #fitfam  #healthyfood  #healthy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #weightloss  #prep  #absaremadeinthekitchen  #cortisol  #stress 
Because jewelry is my love 😍 #weekend Now, its time to do assignment after dinner! #funassignment #주말 #끝나지마
Bouillabaisse💫
Bouillabaisse💫
Fishbowl slime is so satisfying and cool! Video Credit:@yay.slime
Check out:@yay.slime
Follow:@sff_crafts
#slime #slimes #slimer #slimeforlife #slimey #slime❤️ #slimmingworldmotivation #beads #watermelonslime #watercolor #cool #satisfyingvideos #satisfying #stressrelief #stress #crunchy #crunchyslime #strrssreliever #fishbowlslime #crunchyfishbowlslime #crunch #fishbowl #fishbowls #crunchybeads
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A yogi measures the span of life by the number of breaths, not by the number of years.
-Swami Sivananda 🙏🏼
It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. The speed at which you breathe will dictate the length of life. If you breathe fast, your life will be shortened. This is why dogs have short lives.🙌🏻 #inhale #exhale #breathe #breath
A yogi measures the span of life by the number of breaths, not by the number of years.
-Swami Sivananda 🙏🏼 It is said that if you breathe 15 times per minute, you will live to 75 or 80 years. If you breathe 10 times per minute you will live to 100. The speed at which you breathe will dictate the length of life. If you breathe fast, your life will be shortened. This is why dogs have short lives.🙌🏻 #inhale  #exhale  #breathe  #breath 
MIND over MATTER ✨✌🏻💛
MIND over MATTER ✨✌🏻💛
How about if you can transport yourself to the ancient lands of Arabia?🐫
Back during the time of the Silk route trade! 
The resin's vapor will deepen your meditation and invite a sacred atmosphere .
I was little hesitant to order this Diffuser, but I'll tell you right now it's the #1 reason I fall asleep right when my head hits the pillow🛏
I love my Frankincense 🔥
#resin #diffuser #frankincense #joy #lovinglife #luxurylife #essentialoils #beauty #church #aroma #love #onlineshopping #beyourownboss #holistic #transformation #spiritualjourney #cancer #lookingyoung #stress #child #wellness #purpose #abundance #success #successfulwomen
How about if you can transport yourself to the ancient lands of Arabia?🐫 Back during the time of the Silk route trade! The resin's vapor will deepen your meditation and invite a sacred atmosphere . I was little hesitant to order this Diffuser, but I'll tell you right now it's the #1  reason I fall asleep right when my head hits the pillow🛏 I love my Frankincense 🔥 #resin  #diffuser  #frankincense  #joy  #lovinglife  #luxurylife  #essentialoils  #beauty  #church  #aroma  #love  #onlineshopping  #beyourownboss  #holistic  #transformation  #spiritualjourney  #cancer  #lookingyoung  #stress  #child  #wellness  #purpose  #abundance  #success  #successfulwomen 
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Slimes restocked! Keep your eyes open for Halloween slimes next week! They go fast 🤗 https://www.etsy.com/shop/NeverEndingSlime #slime #slimepressing #slime❤️ #slimeusa #slimeaddict #assslime #crunchyslime #fluffyslime #jigglyslime #boraxfreeslime #sensoryplay #anxiety #stress #asmr #satisfying #loveslime #slimequeens #kids #teachers
"Do yognidra once a day and do it when you are neither sleepy or exhausted. See your stress melting. And experience total relaxation." -Anandmurti Gurumaa #yoga #yognidra #stress #melting #relax 💕
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#positivity #positivevibes #live #love #fun #happiness #spiritual #yoga #guru #shishya #devotion #meditation #celebrate #bhajan #kirtan #satsang #amustwatch #dontmissit #amritvarsha #enlighteningtalk #samvaad #gurumaa #anandmurtigurumaa
"Do yognidra once a day and do it when you are neither sleepy or exhausted. See your stress melting. And experience total relaxation." -Anandmurti Gurumaa #yoga  #yognidra  #stress  #melting  #relax  💕 . . . . #positivity  #positivevibes  #live  #love  #fun  #happiness  #spiritual  #yoga  #guru  #shishya  #devotion  #meditation  #celebrate  #bhajan  #kirtan  #satsang  #amustwatch  #dontmissit  #amritvarsha  #enlighteningtalk  #samvaad  #gurumaa  #anandmurtigurumaa 
Flinders Peak on a Cruisy Sunday Morning!
Flinders Peak on a Cruisy Sunday Morning!
Follow @savagest_slime for more 
By @girlscoutslimes •
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#slime #slimes #video #satisfying #crunchyslime #slimevideo #slimerecipe #satisfyingvideos #daiso #daisoclay #slimemixing #repost #stress #anxiety #relaxing
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Custom Logo - Stress Ball

Always a great seller and part of a collection of more than 900 different shapes in more than 30 categories ! This particular reliever is available in 20 colors, so the odds are great we have a stress ball to meet any corporate color scheme. Best of all, they're under a dollar! Distributors can even custom design their own shape for as few as 1,000 pieces.
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.#stress #health #fitness #marketing #exersise #branding #office #marketingtips
#promote #advertising #avation #nyc #school #cali #califorina #event #handout #chicago #employees #washingtondc #director #dentist #dental #dentalschool
Custom Logo - Stress Ball Always a great seller and part of a collection of more than 900 different shapes in more than 30 categories ! This particular reliever is available in 20 colors, so the odds are great we have a stress ball to meet any corporate color scheme. Best of all, they're under a dollar! Distributors can even custom design their own shape for as few as 1,000 pieces. . .#stress  #health  #fitness  #marketing  #exersise  #branding  #office  #marketingtips  #promote  #advertising  #avation  #nyc  #school  #cali  #califorina  #event  #handout  #chicago  #employees  #washingtondc  #director  #dentist  #dental  #dentalschool 
Had a late night, after a long day... I consumed and learned a lot in our conference wknd. Literally, my brain hurt's. So afterwards did a workout. Plus got to box🥊.Also, so many different squats and lunges. More power to all the curvy booty girls!That have been in the workout game for a grip. Anyone have any great workout tips! Let me know. I am motivated like no other! It's inspiring to see how many have achieved their goals. I'm past exhausted and feel like my legs are jello. Going to seriously Hulu and chill. #saturday #longday #latenight #night  #weekend #workout #curves #mission #workoutclothes #workoutplan #workoutmotivation #boxing #box #stress #relief #curvywomen #are #beautiful #training #started #new #workouts #hustle #hustlehard #grind #flow #workhard #instafitness #goals
Had a late night, after a long day... I consumed and learned a lot in our conference wknd. Literally, my brain hurt's. So afterwards did a workout. Plus got to box🥊.Also, so many different squats and lunges. More power to all the curvy booty girls!That have been in the workout game for a grip. Anyone have any great workout tips! Let me know. I am motivated like no other! It's inspiring to see how many have achieved their goals. I'm past exhausted and feel like my legs are jello. Going to seriously Hulu and chill. #saturday  #longday  #latenight  #night  #weekend  #workout  #curves  #mission  #workoutclothes  #workoutplan  #workoutmotivation  #boxing  #box  #stress  #relief  #curvywomen  #are  #beautiful  #training  #started  #new  #workouts  #hustle  #hustlehard  #grind  #flow  #workhard  #instafitness  #goals 
Heute im Summer Sale -20% (62,96€ statt 78,70€) CAPS omega 3 vegiplus - perfekter Rundumschutz, um meinen Körper bestens zu versorgen. RINGANA gewinnt bioverfügbares Omega-3 direkt aus der (extra gezüchteten) Mikroalge und belastet die Umwelt nicht mit unnötigen Schwermetallen. Da gänzlich auf Fischabfälle verzichtet wird, wählt Ringana hier den teureren, aber auch nachhaltigeren Weg.
🌿Vitamin E trägt dazu bei, die Zellen vor oxidativem Stress zu schützen
🌿Vitamin K trägt zur Erhaltung normaler Knochen bei
🌿Vitamin D trägt zu einer normalen Funktion des Immunsystems bei
🌿DHA und EPA aus der Mikroalge
🌿Super für Veganer und Vegetarier
🌿tierversuchsfrei .
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Erhältlich bei mir www.thegreenfox.de (Link in Bio) .
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#teamthegreenfox #umweltbewusst #instadaily #algen #stress #gutenmorgen #momlife #kosmetik #nahrungsergänzung #naturkosmetik #supplements #lebenmitkindern #mikroplastikfrei #nachhaltig #naturalskincare #vegangermany #pflanzlich #grünesleben #hautpflege #haarpflege #vegan #crueltyfree  #omega3 #heilkunde #vitamind #pflege #empfehlung #trockenehaut #hamburg #produkttest
Heute im Summer Sale -20% (62,96€ statt 78,70€) CAPS omega 3 vegiplus - perfekter Rundumschutz, um meinen Körper bestens zu versorgen. RINGANA gewinnt bioverfügbares Omega-3 direkt aus der (extra gezüchteten) Mikroalge und belastet die Umwelt nicht mit unnötigen Schwermetallen. Da gänzlich auf Fischabfälle verzichtet wird, wählt Ringana hier den teureren, aber auch nachhaltigeren Weg. 🌿Vitamin E trägt dazu bei, die Zellen vor oxidativem Stress zu schützen 🌿Vitamin K trägt zur Erhaltung normaler Knochen bei 🌿Vitamin D trägt zu einer normalen Funktion des Immunsystems bei 🌿DHA und EPA aus der Mikroalge 🌿Super für Veganer und Vegetarier 🌿tierversuchsfrei . . Erhältlich bei mir www.thegreenfox.de (Link in Bio) . . #teamthegreenfox  #umweltbewusst  #instadaily  #algen  #stress  #gutenmorgen  #momlife  #kosmetik  #nahrungsergänzung  #naturkosmetik  #supplements  #lebenmitkindern  #mikroplastikfrei  #nachhaltig  #naturalskincare  #vegangermany  #pflanzlich  #grünesleben  #hautpflege  #haarpflege  #vegan  #crueltyfree  #omega3  #heilkunde  #vitamind  #pflege  #empfehlung  #trockenehaut  #hamburg  #produkttest 
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vc: @slimestrawberries
my phone couldn't connect to WiFi so i didn't post :(
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fc; 160
- vc: @slimestrawberries my phone couldn't connect to WiFi so i didn't post :( - fc; 160
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Happy Sunday everyone. I am up early again to work and as always, I'm stressing about what / how much I have to do. This popped up on my Facebook feed and thought I would share with you.. always good to remind yourself what is important...
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#control #stress #perspective #workingmum #worklife #workhard #family #love #newbusiness #higherperspective
Be happy, don't worry. No #stress #saturdaynight #kmk
Sunday Lunch be like🍕🍹 . Pretty in Pink details ! Match them all . Grab yours online or head over to our Shah Alam Store Now ! We're OPEN TILL 6PM today . See you !
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Chevron Hot Pink Case : Rm 89
Ombre keyboard cover : Rm 40
Premium Designs Pink Sleeve Bag : Rm 75
Hot pink Palm Rest : Rm 25
Precious Diamond Iphone Case : Rm 55-Rm65 .
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#pizza #food #frappuccino #starbucks #doublecreme #healthy #cheatday #weekend #holiday #chocolate #lovely #photography #photographer #doublechocolate #stress #pastry #cafe
Sunday Lunch be like🍕🍹 . Pretty in Pink details ! Match them all . Grab yours online or head over to our Shah Alam Store Now ! We're OPEN TILL 6PM today . See you ! . Chevron Hot Pink Case : Rm 89 Ombre keyboard cover : Rm 40 Premium Designs Pink Sleeve Bag : Rm 75 Hot pink Palm Rest : Rm 25 Precious Diamond Iphone Case : Rm 55-Rm65 . . . . . . . . #pizza  #food  #frappuccino  #starbucks  #doublecreme  #healthy  #cheatday  #weekend  #holiday  #chocolate  #lovely  #photography  #photographer  #doublechocolate  #stress  #pastry  #cafe 
Wo sind hier die Männer❓Zeigt euch 🚀
Wo sind hier die Männer❓Zeigt euch 🚀
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Dear #Stress...!😫
let"zz #BkrUp...😎
#JérRy
工作排山倒海湧而來,
各方追稿加上有時亂入的問題構成了各個壓力君壓在背上,
甚至不斷增生起來。
說出來未必有人會理解,
也會有不知情或沒同理心的人雪上加霜,
這個時候,不如吃點甜的緩衝一下。
#明白的人其實真的沒多少個 #illustration #drawing #stress #일러스트레이터 #그림 #드로잉 #darylhochi #hongkong
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I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit.

#dancerlife #phillylife #hometownfamous #unicornhair #dance #creek #water #photography  #stress #dancers #fringearts #phillyfringe17
After a night hanging with a bunch of friends I'm watching this fire slowly burn out. My anxiety has been high over the past few hours. It's getting to the point where so many people talking at once makes me extremely nervous, uncomfortable, and fidgety. I hate it. Having always been a very sociable person, it's a rough adjustment.

#depression #anxiety #stress #fire #drunk #booze #alcohol
After a night hanging with a bunch of friends I'm watching this fire slowly burn out. My anxiety has been high over the past few hours. It's getting to the point where so many people talking at once makes me extremely nervous, uncomfortable, and fidgety. I hate it. Having always been a very sociable person, it's a rough adjustment. #depression  #anxiety  #stress  #fire  #drunk  #booze  #alcohol 
@ginafito fits #cryo into her regimen to not only #recover her body but to allievate #stress.
In just 3 minutes the cold stimulates the body’s nervous system. Beneficial biochemicals such as #endorphins, #adrenaline, #oxytocin and others are produced and infused throughout the body. The release of these all natural anti-anxiety hormones, results in improved #mood and lower #anxiety levels. #Cryotherapy
@ginafito fits #cryo  into her regimen to not only #recover  her body but to allievate #stress . In just 3 minutes the cold stimulates the body’s nervous system. Beneficial biochemicals such as #endorphins , #adrenaline , #oxytocin  and others are produced and infused throughout the body. The release of these all natural anti-anxiety hormones, results in improved #mood  and lower #anxiety  levels. #Cryotherapy 
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please give a good vibe surround me today.
🙏

#stress
#workworkwork 
#sunwaypyramid 
#likeforlike
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Dwelling on problems causes stress and hampers productivity. What if you could train your brain to see problems as opportunities. If you can learn to accept problems as a normal, regular, and completely unavoidable part of life, you'll have taken your first step toward handling them with more grace and objective understanding.
#stress #injoy #depression #relax #recovery #happpiness #healingvibes #dontstress #bekind #beyourself #loveurself #lovelife #selfcare
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なんだろもっとこう自由に生きたいな
日本は本当ストレス社会ね😹
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🌍✈️
*⋆✈︎ . なんだろもっとこう自由に生きたいな 日本は本当ストレス社会ね😹 . . . . . . . . . 🌍✈️
Have you been curious about trying thaiboxing but let the fear stop you? 13-17 sept you will be able to practice and get coaching outdoor with beautiful views over Marbella by former world champion @rnordstrand The prerequisites are unimportant, the joy of trying is everything.

Dare to be a beginner. 
Training for everyone 13-17/9. 
Information and booking visit www.rickardnordstrand.nu

Exercise to stay healthy.

#motivation #inspiration #sverigestalare #kreativitet #ledarskap #självkänsla #föreläsning #tränaförhjärnan #arbetsglädje #hälsa #stress #yoga #måbra #välmående #balans #stressad #stark #träna #förändring #mentalträning  #smile  #friends #life #quartierscamp2017
#ironman #marbella #puertobanus
Have you been curious about trying thaiboxing but let the fear stop you? 13-17 sept you will be able to practice and get coaching outdoor with beautiful views over Marbella by former world champion @rnordstrand The prerequisites are unimportant, the joy of trying is everything. Dare to be a beginner. Training for everyone 13-17/9. Information and booking visit www.rickardnordstrand.nu Exercise to stay healthy. #motivation  #inspiration  #sverigestalare  #kreativitet  #ledarskap  #självkänsla  #föreläsning  #tränaförhjärnan  #arbetsglädje  #hälsa  #stress  #yoga  #måbra  #välmående  #balans  #stressad  #stark  #träna  #förändring  #mentalträning  #smile  #friends  #life  #quartierscamp2017  #ironman  #marbella  #puertobanus 
Mất mặt quá 😔😢 #so #fighting #stress
Pfff... weer zo'n gebroken nacht. Hoe tackle je deze dag nou weer?
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Weinig slapen is helemaal niet fijn. Zeker niet als het je steeds vaker overkomt. Wist je dat je er depressieve klachten van kan ontwikkelen, nog afgezien van de fysieke klachten? .
Je voelt je door de dag heen moe en sneller prikkelbaar. 'Huh, waarom reageer je nou zo fel'? Een opmerking die je misschien wel vaker hoort of jezelf stiekem inboezemd afvraagt.
Je staat hartstikke 'open', bent minder scherp en daardoor minder adrem en voila: kwetsbaar...
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Ook gaat je weerstand langzaamaan omlaag... Ineens ben je steeds vaker grieperig en verkouden. Dat had je vroeger nooit! .
Vor je eetlust is het al helemaal desastreus! "Hello snack-attacks!" Je lichaam vraagt ineens om troep...
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Vanwege het slechte slapen en de vermoeidheid, kun je eerder in gewicht aankomen dan afvallen. In het naarste geval ontwikkel je lichamelijke blessures, omdat je zo hard werkt om die kilo's weer kwijt te raken... Alleen je lichaam is verzwakt en kan die inspanning helemaal niet aan...
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HERKENBAAR?
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Ik ben benieuwd hoe jij om gaat met je slaaptekort? Wat doe je? Blijf je liggen en wachten tot je weer moe wordt? En wat als dat niet werkt? Ga je eruit? Wat ga je dan doen? .
#letmeknow #insomnia #lifehacks
Pfff... weer zo'n gebroken nacht. Hoe tackle je deze dag nou weer? . Weinig slapen is helemaal niet fijn. Zeker niet als het je steeds vaker overkomt. Wist je dat je er depressieve klachten van kan ontwikkelen, nog afgezien van de fysieke klachten? . Je voelt je door de dag heen moe en sneller prikkelbaar. 'Huh, waarom reageer je nou zo fel'? Een opmerking die je misschien wel vaker hoort of jezelf stiekem inboezemd afvraagt. Je staat hartstikke 'open', bent minder scherp en daardoor minder adrem en voila: kwetsbaar... . Ook gaat je weerstand langzaamaan omlaag... Ineens ben je steeds vaker grieperig en verkouden. Dat had je vroeger nooit! . Vor je eetlust is het al helemaal desastreus! "Hello snack-attacks!" Je lichaam vraagt ineens om troep... . Vanwege het slechte slapen en de vermoeidheid, kun je eerder in gewicht aankomen dan afvallen. In het naarste geval ontwikkel je lichamelijke blessures, omdat je zo hard werkt om die kilo's weer kwijt te raken... Alleen je lichaam is verzwakt en kan die inspanning helemaal niet aan... . HERKENBAAR? . Ik ben benieuwd hoe jij om gaat met je slaaptekort? Wat doe je? Blijf je liggen en wachten tot je weer moe wordt? En wat als dat niet werkt? Ga je eruit? Wat ga je dan doen? . #letmeknow  #insomnia  #lifehacks 
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We create stress for ourselves because you feel like you have to do it. You have to. I don't feel that anymore.
~Oprah Winfrey 
#totd #thinkingdeep #stress #tension #life #quotes
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