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#strength medias

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Caption this. Describe esto.👅😉👌 🔹 Visita @bodybuilding.arg 🔹
🔹 Visita @bodybuilding.arg 🔹
🔹 Visita @bodybuilding.arg 🔹
Caption this. Describe esto.👅😉👌 🔹 Visita @bodybuilding.arg 🔹 🔹 Visita @bodybuilding.arg 🔹 🔹 Visita @bodybuilding.arg 🔹
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Assisted Iron Cross
Assisted Iron Cross
Thank you lulu for holding everything in whilst I train, much appreciated 😌#strongisthenewsexy #lululemon #happymonday #gym #gymmotivation #power #lean #fitness #gymgirl #healthy #strength #conditioning #weightlifting 🏋🏽‍♀️
KETTLEBELL Flow ➡️ 2 Exercise, Check  this🤘✌️
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#Motivation und #Inspiration bekommt ihr auch hier : @ironage86 @__christinajulia__ @ralf_bausb @_smart_muscle_ @sarahdrawe @jose_sanchez_berlin @juls_what -
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#kettlebell #kettlebelltraining #kettlebellflow #functionaltraining #functionalbodybuilding #gains #strong #strength #beastmode #flex #fitfam #fitspo #healthy #eatclean #muscle #physical #fitnessmotivation #fitnessgoals #justtrain #abs #core #trainhard #nopainnogain #fit #fitness #fitnessaddict #focused
KETTLEBELL Flow ➡️ 2 Exercise, Check this🤘✌️ - - #Motivation  und #Inspiration  bekommt ihr auch hier : @ironage86 @__christinajulia__ @ralf_bausb @_smart_muscle_ @sarahdrawe @jose_sanchez_berlin @juls_what - - #kettlebell  #kettlebelltraining  #kettlebellflow  #functionaltraining  #functionalbodybuilding  #gains  #strong  #strength  #beastmode  #flex  #fitfam  #fitspo  #healthy  #eatclean  #muscle  #physical  #fitnessmotivation  #fitnessgoals  #justtrain  #abs  #core  #trainhard  #nopainnogain  #fit  #fitness  #fitnessaddict  #focused 
Working on bodyweight snatch balance. 
2 p snatch balance 
1 snatch balance 
90kg
Working on bodyweight snatch balance. 2 p snatch balance 1 snatch balance 90kg
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Starting my own 8 week program today! Although I have the #lasvegasmarathon to focus on I just feel I need a little more focus and structure to my other training. Who else better to design my program than me!?!? Today's workout starts with #pullups....💪🏼💪🏼💪🏼 can't beat them! #latpulldowns are the alternative to this exercise! #fatlossprogram #fitness #8weekonlinefatlossprogram #strength #buildmuscles #getstrong #befit #befitter #getfit #getfitter #acelife
Starting my own 8 week program today! Although I have the #lasvegasmarathon  to focus on I just feel I need a little more focus and structure to my other training. Who else better to design my program than me!?!? Today's workout starts with #pullups ....💪🏼💪🏼💪🏼 can't beat them! #latpulldowns  are the alternative to this exercise! #fatlossprogram  #fitness  #8weekonlinefatlossprogram  #strength  #buildmuscles  #getstrong  #befit  #befitter  #getfit  #getfitter  #acelife 
This is true for more than workouts. Pushing yourself mentally or emotionally can also be extremely uncomfortable, or even painful. Fall in love with that feeling and you'll be able to grow exponentially. Love you! 
#Strength #Headstrong #MindsetIsEverything #Goals #GoalGetter #Workout #Health #Fitness #Exercise #MyLifeMyWay #Focus #Energy #Motivation #Achieve #SuccessStoryInTheMaking #CLIMBer #CLIMB #Thrive #ThriverForLife
Not perfect, but i work for this #clean ❤️ Follow ------> @andream_workout
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#calisthenics #fitness #workout #bodyweight #strength#streetworkout #calabria #street #balance #dsworkout #crossfit #follow #muscles #athletic #like #body #planche #imuscleup #workout24 #gymnastics #bodybuilding #gym @gymnasticbodies @dsworkoutofficial @strengthproject @workout_professionals
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Are you doing it right?
Are you doing it right?
Sunday Legs 👀 shocker 😂: started my session of with 10x10 squats , really trying to work on my stance & improve my depth , while still be able to increase the weight 😅 followed by some RDL's ,  as a wise man told me I need to keep my shoulder blades engaged in a neutral position so working on fixing that ✌🏾 . Wasn't as good session as it could've been as I hurt my glute mid training but I'm glad I got it done 🙈😊 Training last week was absolutely all over the place as I was still recovering from longitude 😂hopefully back into a proper routine this week 🍑🍩. **
Cheeky creds to @amdblondie & @erin_clarke477 ❣️
Sunday Legs 👀 shocker 😂: started my session of with 10x10 squats , really trying to work on my stance & improve my depth , while still be able to increase the weight 😅 followed by some RDL's , as a wise man told me I need to keep my shoulder blades engaged in a neutral position so working on fixing that ✌🏾 . Wasn't as good session as it could've been as I hurt my glute mid training but I'm glad I got it done 🙈😊 Training last week was absolutely all over the place as I was still recovering from longitude 😂hopefully back into a proper routine this week 🍑🍩. ** Cheeky creds to @amdblondie & @erin_clarke477 ❣️
Couples that handstand together  @amyosullivan96 @dylanb1162 💪💪🏛💪💪 #couples
#goals
#calisthenics 
#threepillars 
#irishfitfam 
#happy 
#handstand 
#handbalance 
#gymnastics 
#strength 
#motivation 
#dedication 
#abs
The strength and courage of our clients when they're at their very lowest inspires and motivates us every day.
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#motivation #strength #courage #mondaymotivation #monday #quote #inspiring #inspirational #love #hope #grief #loss #suicideawareness #suicideprevention #selfharmawareness #selfharmprevention #therapy #counselling #mentalhealth #suicide #selfharm #bereavement #pietahouse #charity
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If you’re an experienced yoga devotee looking to add a new dimension to your practice, you should try Power Plate™ – it will dramatically improve your flexibility, core strength and stability. With the help of a few props, you’re soon able to carry out most postures on the vibrating platform. The movement of the machine means you’re encouraged to work a lot deeper and stretch much further, your balance skills are put to the test and the detoxification benefits can be more intense than many floor-based postures. I’m not proposing that Power Plate™ takes over from traditional yoga, but I do believe you’ll be amazed at how your practice has progressed. Balancing postures are done effortlessly as you gain a feeling of lightness, core strength is enhanced and you feel you’re able to stretch that extra few extra inches. Personally, I see it as an opportunity to take yoga to the next level. http://www.streamlinevibrations.com/apoiophp.php?pag=about-us @alex_j50 @powerplateaventura @streamlinevibrations @my4everstyle #strength #fitspo #repost #yoga #powerplate #leanmuscle
If you’re an experienced yoga devotee looking to add a new dimension to your practice, you should try Power Plate™ – it will dramatically improve your flexibility, core strength and stability. With the help of a few props, you’re soon able to carry out most postures on the vibrating platform. The movement of the machine means you’re encouraged to work a lot deeper and stretch much further, your balance skills are put to the test and the detoxification benefits can be more intense than many floor-based postures. I’m not proposing that Power Plate™ takes over from traditional yoga, but I do believe you’ll be amazed at how your practice has progressed. Balancing postures are done effortlessly as you gain a feeling of lightness, core strength is enhanced and you feel you’re able to stretch that extra few extra inches. Personally, I see it as an opportunity to take yoga to the next level. http://www.streamlinevibrations.com/apoiophp.php?pag=about-us @alex_j50 @powerplateaventura @streamlinevibrations @my4everstyle #strength  #fitspo  #repost  #yoga  #powerplate  #leanmuscle 
Love seeing this girl get super strong, we ❤️ deadlifts! @chlobags01 can't wait for tonight 💪🏼 #personaltrainerharlow #personaltraineressex #fitnessclassharlow #fitnessclassessex #deadlifts #strong #stronggirls #girlswholift #fitness #health #strength
@tiffanyhaddish you have given me so much strength. I FREAKING LOVE YOU! "Yeah I'm a unicorn. I'm a black unicorn. I'm the last one. I'm beautiful, i'm special, I'm powerful and If you mess with me I'll stab you with my horn. 🦄 "
@elipgw @malamaismyname 
#BlackGirlMagic #BlackUnicorn #Strength #Power #Beauty #Positivity #spiritanimal #tiffanyhaddish
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Monday morning.

All the stuff you said you'll do this week? 
The time has come for you to perform.

Follow your most intense obsessions mercilessly.

Hope everyone had a kick-ass weekend, DOUBLE TAP this photo if you're gonna kill it! 👊

Got big things going down this week, can't wait to share them with you!
. Monday morning. All the stuff you said you'll do this week? The time has come for you to perform. Follow your most intense obsessions mercilessly. Hope everyone had a kick-ass weekend, DOUBLE TAP this photo if you're gonna kill it! 👊 Got big things going down this week, can't wait to share them with you!
🔙 to Saturday with what was meant to be 3 x 3 atlas stones @ 60kg but didn't happen due to torn thumb ligaments 👎🏼🤔
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Set 1  of 3 ✅
Set 2 of 3 ✖️
Set 3 of 3 ✖️
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@thestrongmanway #tsmwdynamitedodds #strongwoman #strong #strongman #stronggeelong #thestrongmanway #trainingroomgeelong #lift #chicksthatlift #stones #yoke #loveyourpath #logpress #atlasstones #thumbinjury #gymfamily #gohardorgohome #deadlift #kneesleeves #strength #tbt #fitnessjourney #journeyofbeth
🔙 to Saturday with what was meant to be 3 x 3 atlas stones @ 60kg but didn't happen due to torn thumb ligaments 👎🏼🤔 • • • Set 1 of 3 ✅ Set 2 of 3 ✖️ Set 3 of 3 ✖️ • • • @thestrongmanway #tsmwdynamitedodds  #strongwoman  #strong  #strongman  #stronggeelong  #thestrongmanway  #trainingroomgeelong  #lift  #chicksthatlift  #stones  #yoke  #loveyourpath  #logpress  #atlasstones  #thumbinjury  #gymfamily  #gohardorgohome  #deadlift  #kneesleeves  #strength  #tbt  #fitnessjourney  #journeyofbeth 
#traininsane .
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2-mile #run
Then...
(3 #rounds)
10 #medball #burpees 
80-meter #sledpull
10 #pullups (scale with inverse rows)
10 #boxjumps
Then...
800-meter Run with plate
Then...
(3 Rounds)
10 Medball Burpees
80-meter Sled Pull
10 Pull-ups
10 Box Jumps
Then...
2-mile Run
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#intensity #intenseworkout #intenseworkouts #intensetraining #fitfam #fitforlife #choosefit #outdoorgym #outdoorworkout #outdoorfitness #outdoortraining #strengthandconditioning #optoutside #growstrong #endurance #conditioning #strength #trainharderthanme #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightfitness
#traininsane  . . 2-mile #run  Then... (3 #rounds ) 10 #medball  #burpees  80-meter #sledpull  10 #pullups  (scale with inverse rows) 10 #boxjumps  Then... 800-meter Run with plate Then... (3 Rounds) 10 Medball Burpees 80-meter Sled Pull 10 Pull-ups 10 Box Jumps Then... 2-mile Run . . . . . . . . . . . . . . . . . . . . . #intensity  #intenseworkout  #intenseworkouts  #intensetraining  #fitfam  #fitforlife  #choosefit  #outdoorgym  #outdoorworkout  #outdoorfitness  #outdoortraining  #strengthandconditioning  #optoutside  #growstrong  #endurance  #conditioning  #strength  #trainharderthanme  #bodyweighttraining  #bodyweight  #bodyweightworkout  #bodyweightfitness 
W3 D2
Upper push

3x10@45kgs(last set)
Avg session, movements felt weird

Too much lumbar extension,  miss counted set. Need to figure out a good muscle motor pattern for these or ill just end up with lumbar strain/issues

Was hesistant to put this up, but going to use it to reflect/improve

#ymcaknightz #washeduplifterclub #buildmomentum
W3 D2 Upper push 3x10@45kgs(last set) Avg session, movements felt weird Too much lumbar extension, miss counted set. Need to figure out a good muscle motor pattern for these or ill just end up with lumbar strain/issues Was hesistant to put this up, but going to use it to reflect/improve #ymcaknightz  #washeduplifterclub  #buildmomentum 
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@phantomnutrition made it to Madrid, Spain! How cool is that !? Shoutout to @imfrickenjake for the awesome shot! .
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#instafit #motivation #fit #veteranowned #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #phantomnutrition #cardio #sweat #grind #lifestyle
QOTD 👊🏻
Today I'm back to what I strive best in- ROUTINE 🌟
After an amazing holiday, my alarm was set for 5.20 which I woke up before it feeling rested. I hit the gym at 6am for strength and conditioning class followed by a food shop and then into work for 8.30 which I have a productive day with over 100 awaiting emails 🙊 BUT instead of feeling overwhelmed I'm loving it- no monday moaning feels with me ✌🏼
🌟Let's make this week productive and the extra in ordinary 🌟
#qotd #quote #mondaymotivation #positivevibes #mindbodysoul #health #selflove #fitnessjourney #fit #fitlife #fitnessgirl #fitnessmotivation #fitfam #fitfamily #gym #gymlife #gymgirl #workout #strength #girlswholift #girlsthatlift
QOTD 👊🏻 Today I'm back to what I strive best in- ROUTINE 🌟 After an amazing holiday, my alarm was set for 5.20 which I woke up before it feeling rested. I hit the gym at 6am for strength and conditioning class followed by a food shop and then into work for 8.30 which I have a productive day with over 100 awaiting emails 🙊 BUT instead of feeling overwhelmed I'm loving it- no monday moaning feels with me ✌🏼 🌟Let's make this week productive and the extra in ordinary 🌟 #qotd  #quote  #mondaymotivation  #positivevibes  #mindbodysoul  #health  #selflove  #fitnessjourney  #fit  #fitlife  #fitnessgirl  #fitnessmotivation  #fitfam  #fitfamily  #gym  #gymlife  #gymgirl  #workout  #strength  #girlswholift  #girlsthatlift 
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WOW!!! 😳I'd say THAT was a calorie burner!🔥🔥🔥 Monday morning workout: Cathe Freidrich's "XTrain: Hardstrikes" workout, followed by the Bonus Heavy Bag workout = OVER 460 CALORIES BURNED and TONS OF SWEAT!!!🔥💦🔥💦 I ❤️ boxing! And the bag definitely brings up the intensity even MORE! Gotta' love it! 😍 Monday workout? DONE! ✅
#cathefriedrich #cathe #xtrainhardstrikes #boxing #boxingbag #highintensityworkout #cardio #strength #applewatch
When you are an athlete,there is no time for meal preparation,shopping and mixing and matching the right quantities ⏳⛽🚀💪 #eat #smart #no #cheap #calories #protein #carbohydrates #hydration #cr7 #herbalife #herbalife24 #sport #hydrate #rebuild #endurance #strength #bar #meal #replacement #train #hard #athletes #football #basketball #hanbdall #rowing #trackandfield #volleyball
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Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.

Séance : PECS
Date : 24 juil. 2017 6:29:08 AM
Durée de la séance : 01:13:37
Score (nombre de reps) : 328/328 (100%) (+328)
Charge totale soulevée : 3960 kg (+3960 kg) -- Superset #1: 3 tours
Développé incliné avec haltères : 3 x 12 @ 3 x 16 kg ( +36 @ +576 kg )
Écartés couchés avec haltères : 3 x 12 @ 3 x 10 kg ( +36 @ +360 kg )
-- Fin du superset #1 -- Superset #2: 3 tours
Développé couché avec haltères : 3 x 12 @ 3 x 16 kg ( +36 @ +576 kg )
Écarté incliné avec haltères : 3 x 12 @ 3 x 10 kg ( +36 @ +360 kg )
-- Fin du superset #2 -- Superset #3: 3 tours
Développé incliné à la machine : 3 x 12 @ 3 x 50 kg ( +36 @ +1800 kg )
Pompes : 3 x 12 @ 3 x PDC ( +36 @ = )
Pull over avec haltères : 3 x 12 @ 3 x 8 kg ( +36 @ +288 kg )
-- Fin du superset #3

Crunch décliné : 3 x 12 @ 3 x PDC ( +36 @ = )
Relevé de genoux : 3 x 12 @ 3 x PDC ( +36 @ = )
Planche (Compte à rebours 1'00'') : 3 x 1 @ 3 x PDC ( +3 @ = )
Vélo elliptique (Compte à rebours 20'00'') : 1 x 1 @ 1 x PDC ( +1 @ = )

Généré par Hercule : www.herculeapp.com.

#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout
Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Séance : PECS Date : 24 juil. 2017 6:29:08 AM Durée de la séance : 01:13:37 Score (nombre de reps) : 328/328 (100%) (+328) Charge totale soulevée : 3960 kg (+3960 kg) -- Superset #1 : 3 tours Développé incliné avec haltères : 3 x 12 @ 3 x 16 kg ( +36 @ +576 kg ) Écartés couchés avec haltères : 3 x 12 @ 3 x 10 kg ( +36 @ +360 kg ) -- Fin du superset #1  -- Superset #2 : 3 tours Développé couché avec haltères : 3 x 12 @ 3 x 16 kg ( +36 @ +576 kg ) Écarté incliné avec haltères : 3 x 12 @ 3 x 10 kg ( +36 @ +360 kg ) -- Fin du superset #2  -- Superset #3 : 3 tours Développé incliné à la machine : 3 x 12 @ 3 x 50 kg ( +36 @ +1800 kg ) Pompes : 3 x 12 @ 3 x PDC ( +36 @ = ) Pull over avec haltères : 3 x 12 @ 3 x 8 kg ( +36 @ +288 kg ) -- Fin du superset #3  Crunch décliné : 3 x 12 @ 3 x PDC ( +36 @ = ) Relevé de genoux : 3 x 12 @ 3 x PDC ( +36 @ = ) Planche (Compte à rebours 1'00'') : 3 x 1 @ 3 x PDC ( +3 @ = ) Vélo elliptique (Compte à rebours 20'00'') : 1 x 1 @ 1 x PDC ( +1 @ = ) Généré par Hercule : www.herculeapp.com. #bodybuilding  #cardio  #crossfit  #exercise  #fitness  #fitspo  #getfit  #gymtime  #healthy  #healthyliving  #herculeapp  #instafit  #instafitness  #lafay  #lifestyle  #motivation  #muscle  #muscu  #musculation  #strength  #todaysworkout  #trainharderthanme  #training  #weightlifting  #weighttraining  #wod  #workout 
Rise and shine!!! Eggs eggs eggs! Haha happy Monday!! #eggs #protein #food #weightlosstransformation #progress #run #goals #weight #progressnotperfection #dedication #motivated #strength #food
#strength come from struggle. Do what others don't to #achieve what others won't!
#strength  come from struggle. Do what others don't to #achieve  what others won't!
Same applies to boxers: distance running negates and blunts training adaptations to strength, power, speed. There are better methods to utilise when the aim is to improve aerobic capacity in combat athletes.. #boxing #combat #athletes #strength #power #speed #aerobic #conditioning #fitness #running #detrimental #overuse #injury #training #specificity
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Back day!
Back day!
Don't miss out - while supplies last get @betancourtnutrition B-Nox for only $23.99 at DPS Nutrition with coupon DPS10! #BNOX #TeamBetancourt

http://www.dpsnutrition.net/m/197/betancourt-nutrition.htm
Don't miss out - while supplies last get @betancourtnutrition B-Nox for only $23.99 at DPS Nutrition with coupon DPS10! #BNOX  #TeamBetancourt  http://www.dpsnutrition.net/m/197/betancourt-nutrition.htm
It's YOUR journey, NOT anyone else's...YOU choose the path YOU want to take, without WORRYING about what others think, become your TRUE self.... #lifeisajourney #notadestination #yourjourney #yourpath #takethatstep #choices #dreams #goals #love #strength #happiness #peace ✌️
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There ain't no 'Off-Season' 💪☝
@paulilifli
@sarii_sc
@nadin.ef
@mr.skillskittle

#mixed #allgirls #twobase #halfup #lib #cheerleading #eintrachtfrankfurtcheerleader #kitty #fun #love #stunting #summer #progress #sun #dedication #motivation #strength #trust #fitness #fitgirl #coach #friends #beastmode
Matching leggings and lots of effort from Tiff and Yvonne this morning. Great way to start the week👊🏼
Matching leggings and lots of effort from Tiff and Yvonne this morning. Great way to start the week👊🏼
Let's go barre babes! Rise & shine and meet me @the_energy_barre today at 12:15💪🏻💜 Time to get into that habit!!🤸🏻‍♀️🏋🏻‍♀️
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#theenergybarre #ebbabe #ebgirls #ebbeverly #barre #barrelife #barrebabe #barrebabes #gettothestudio #youcan #fitness #fitnessmotivation #inspiration #inspirationalquotes #strength #workouttime #workoutmotivation #doit #keepgoing #dowhatyoulove #believe #believeinyourself #habits #getinthehabit #getinthehabitofhealthy #consistancyisthekey
Let's go barre babes! Rise & shine and meet me @the_energy_barre today at 12:15💪🏻💜 Time to get into that habit!!🤸🏻‍♀️🏋🏻‍♀️ . . . . #theenergybarre  #ebbabe  #ebgirls  #ebbeverly  #barre  #barrelife  #barrebabe  #barrebabes  #gettothestudio  #youcan  #fitness  #fitnessmotivation  #inspiration  #inspirationalquotes  #strength  #workouttime  #workoutmotivation  #doit  #keepgoing  #dowhatyoulove  #believe  #believeinyourself  #habits  #getinthehabit  #getinthehabitofhealthy  #consistancyisthekey 
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Kolose 3:22 (TB) .
Hai hamba-hamba, taatilah tuanmu yang di dunia ini dalam segala hal, jangan hanya di hadapan mereka saja untuk menyenangkan mereka, melainkan dengan tulus hati karena takut akan Tuhan.
. 😇🙌😍😎🏆 #TimeLapse #Hustlin #Prayer #Testimony #Truth #Encouragement #Motivation #Inspiration #Strength #Man #Husband #Father #Bestfriend #Sales #Marketing #Business #Manager #Director #Businessman #Unlimited #Like4Like #Follow4Follow
Keep intact your roots 🌱

#bambooroots #strength
✨Sometime all you've got to do is sit still, breathe, and look in the mirror ✨ #TeamZen  #selflove #yoga #breathe #zen #motivation #reflections #zencycle254 #love #strength  @sugarfreelauryn
Monday Motivation
Monday Motivation
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After some muscle ups and Pull Over Dip Pull Ups I had a go at this for the first time in ages! It absolutely destroys your lats and grip but is great fun!
After some muscle ups and Pull Over Dip Pull Ups I had a go at this for the first time in ages! It absolutely destroys your lats and grip but is great fun!
Happy Birthday Detroit! The 313 is 316❤
#313 #detroit #michigan #strength #perseverance # pride
Good morning my beautiful people. 
Have a most wonderful day. 
Time for my coffee and music. 
May love, peace and happiness be your everyday companion. 💋☕💋
#coffee #coffeetime #coffeeandcake #coffeeobsession #coffeelover #coffeelove #coffeeandbooks #coffeeaddict #coffeeadict #coffeeoftheday #coffeeoclock #coffeekicks #coffeejunkie #today #strength #love #selflove #dreams #courage #passion #music #coffeeandmusic #needcoffee #happiness
195kg Iso Hip Thrusts || #strengthforbjj to kick off the week 👊
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@jude_jck and @suurian looking far too happy during some sandbag holds. #bonuswork #training #gymlife #crossfitgorey #crossfit #irishcrossfit #fitness #strength #irishfitness #irishfitfam
Time for micro plate weights! They are tiny, but can make a big difference, specially while bench pressing. Today 2x1 - 56kg and 3x5 - 52kg. Felt really good after that incline presses 4x5 - 45kg and lots of assistance stuff 👊🏼 #teambts #powerlifting #dedication #loveit #kdkgirls #girlswhopowerlift #powerliftingwomen #girlswholift #strength #fitness #strong #healthy #fit #fitgirl #fitfam #gymlife #fitnessaddict #fitspo #abs #gym #motivation #getfit #training #workout #train #body #relax #happy #dubai #hamburg
Time for micro plate weights! They are tiny, but can make a big difference, specially while bench pressing. Today 2x1 - 56kg and 3x5 - 52kg. Felt really good after that incline presses 4x5 - 45kg and lots of assistance stuff 👊🏼 #teambts  #powerlifting  #dedication  #loveit  #kdkgirls  #girlswhopowerlift  #powerliftingwomen  #girlswholift  #strength  #fitness  #strong  #healthy  #fit  #fitgirl  #fitfam  #gymlife  #fitnessaddict  #fitspo  #abs  #gym  #motivation  #getfit  #training  #workout  #train  #body  #relax  #happy  #dubai  #hamburg 
Epic view ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖CroMen - @petartomicc

#CroMen #swimwear #bodybuilding #lifestyle #model #beard #tattoo #repost #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #squat #bigbench #lifestyle