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Пацан сказал - пацан сделал! 
Прогулка на велосипеде свершилась! 8 км туда, 8 обратно, ветер в ушах, комары в глазах (потому что очки надо с собой брать 😎) Все было супер, кроме слишком жёсткого сиденья для моей нежной девичьей пятой точки. Сейчас лежу и отмокаю в горячей ванне, чтобы завтра подняться  с кровати. Следующую прогулку планирую на пятницу, так что приглашение в силе. Жду таких же начинающих любителей #велосипедизация #велик #minskbike #minsk #bike #велосипед #minsk_girl #minsk_inst #instame #instaday #instagood #instalike #girl #mariot #mariotminsk #fit #stayfit #fitness #fitnesslover #зож #зож💪 #зожминск #велодорожка #ищукомпанию #ищукомпаниюдляпрогулок
Пацан сказал - пацан сделал! Прогулка на велосипеде свершилась! 8 км туда, 8 обратно, ветер в ушах, комары в глазах (потому что очки надо с собой брать 😎) Все было супер, кроме слишком жёсткого сиденья для моей нежной девичьей пятой точки. Сейчас лежу и отмокаю в горячей ванне, чтобы завтра подняться с кровати. Следующую прогулку планирую на пятницу, так что приглашение в силе. Жду таких же начинающих любителей #велосипедизация  #велик  #minskbike  #minsk  #bike  #велосипед  #minsk_girl  #minsk_inst  #instame  #instaday  #instagood  #instalike  #girl  #mariot  #mariotminsk  #fit  #stayfit  #fitness  #fitnesslover  #зож  #зож 💪 #зожминск  #велодорожка  #ищукомпанию  #ищукомпаниюдляпрогулок 
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My fav day is definitely leg day... but a close second is working my back.... here are some of my favorite back exercises .
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#workoutmotivation #gains #trainer #fitnessfollow #beastmode #workout #workouts #backday #muscle #girlswholift #girlswithmuscle #fitchick #fitgirl #fitmom #fit #muscle #stayfit #stayfocused #instafit #instagood #instafitness #instafollow #instadaily #gym #gymtime #wednesday #toronto #workhard
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"Só é lutador quem sabe lutar consigo mesmo"
《#fighter #kickboxing #stayfit #adidas #flyemirates #venum 》
S/o to @feta_fit this is too funny &I too true 😂😩😆➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #funnymemes #funny #meme #fitness #fitnessmotivation #diet #fit #stayfit #365healthco #365 #wednesday #workout #work #gym #calories #notenough #health #lol #life #humpday
All time favorite, quick and easy #buddhabowl
Good evening guys! I'm just finished my #cardio session. ✊💪 I gave to my brain some rest from the studies. 😉
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#instagym #fit #fitfam #irishfitfam #stayfit #stayfitoverforty #over40 #bandana #beard #gym #gymselfie
A group of Vietnamese women help eachother stretch just after sunrise near the historical center of Hanoi, Vietnam.
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#hanoi #vietnam #vietnamese #hoankiemlake #lake #teamwork #stretching #massage #women #morning #earlybird #travel #travelphotography #seasia #southeastasia #asia #people #peoplewatching #stayfit #stayactive #health @natgeotravel @natgeo
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My human cousin is amazing at working out!!! BOWOWOWOW 🐶🌹🐶🌹🐶🌹🐶❤️❤️❤️ @whitneyalexaya @whitneyivanova #workout #health #ckcs #Cavalierslove_feature #stayfit #walkyourdog #funpic #cheerleader #inshape #loveher #strong #dedication #health #xoxo #squats #backflip #backtuck #squat
Auch beim Training muss Spaß sein #fitnessmotivation #stayfit
#mealprep is crucial for those busy days, days on the move, or days when you're training and don't have time to worry about food. Protein, carb mix 👌
#mealprep  is crucial for those busy days, days on the move, or days when you're training and don't have time to worry about food. Protein, carb mix 👌
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M a  TF d ‘ a m o u r 
Parce que même a 700 km on s'aime toujours et rien ne change  @holly_and_co ❤
Encore merci pour ce premier apéro sans saucisson sur votre terrasse toute neuve 😉😂😍 _______________________________________

#frenchholidays #copinedenfance #summer2017 #holidays #picoftheday #fitness #fit #health #fitnessaddict #fitspo #workout #healthy #health #train #training #cardio #instahealth #motivation #getfit #stayfit #fitnessmom #fitgirl #eatclean #cleaneating #exercice #bootybuilding #diet
M a  TF d ‘ a m o u r Parce que même a 700 km on s'aime toujours et rien ne change @holly_and_co ❤ Encore merci pour ce premier apéro sans saucisson sur votre terrasse toute neuve 😉😂😍 _______________________________________ #frenchholidays  #copinedenfance  #summer2017  #holidays  #picoftheday  #fitness  #fit  #health  #fitnessaddict  #fitspo  #workout  #healthy  #health  #train  #training  #cardio  #instahealth  #motivation  #getfit  #stayfit  #fitnessmom  #fitgirl  #eatclean  #cleaneating  #exercice  #bootybuilding  #diet 
If someone where to ask me why I became a coach I would tell them it would be to help all those out there that think that they don't have the time or energy to do it. I would tell them that yes I am a full time mom but I am busy all day everyday. If I can find the time with a daughter who dances 7 days a week and I take her to a studio an hour away after school plus weekends. I still find the time to do everything I need to while still finding time for myself you can too. All you need is that 1 step. It is worth that step in the right direction.
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#southcarolina #southernliving #southcarolinagirl #southerngirl #fitmama #fitmom #fitlife #fitmoms #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessmom #stayfit #fitmommy #momofadancer #momofaballerina #momofaballetdancer #healthymom #healthyliving #busymom #busymomgetsfit #lovemygirls
If someone where to ask me why I became a coach I would tell them it would be to help all those out there that think that they don't have the time or energy to do it. I would tell them that yes I am a full time mom but I am busy all day everyday. If I can find the time with a daughter who dances 7 days a week and I take her to a studio an hour away after school plus weekends. I still find the time to do everything I need to while still finding time for myself you can too. All you need is that 1 step. It is worth that step in the right direction. . . . #southcarolina  #southernliving  #southcarolinagirl  #southerngirl  #fitmama  #fitmom  #fitlife  #fitmoms  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessmom  #stayfit  #fitmommy  #momofadancer  #momofaballerina  #momofaballetdancer  #healthymom  #healthyliving  #busymom  #busymomgetsfit  #lovemygirls 
По все спят....
#Repost @anna_kovalenko_sf (@get_repost)
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Ночь - идеальное время, чтобы позаботиться о перекусах на ближайшие дни 😁 учитывая то, что другого времени просто нет 😎
#люблюготовить #перекус #ппрецепты #перекуспп #фитоняшка #фитнес #спорт #sports #sport #healthylifestyle #health #food #fit #goodfood #eat #motivation #inspiration #stayfit #stayhealthy #перекус_sf
По все спят.... #Repost  @anna_kovalenko_sf (@get_repost) ・・・ Ночь - идеальное время, чтобы позаботиться о перекусах на ближайшие дни 😁 учитывая то, что другого времени просто нет 😎 #люблюготовить  #перекус  #ппрецепты  #перекуспп  #фитоняшка  #фитнес  #спорт  #sports  #sport  #healthylifestyle  #health  #food  #fit  #goodfood  #eat  #motivation  #inspiration  #stayfit  #stayhealthy  #перекус_sf 
#womancrushwednesday is my damn self ✌🏼 Never rely on others for your happiness because you'll end up very disappointed. #wcw
#womancrushwednesday  is my damn self ✌🏼 Never rely on others for your happiness because you'll end up very disappointed. #wcw 
I'm just trying to be better than who I was yesterday!!! #stayfit #healthyfood #determined #organiceating #switchup #weights #armday #doitfortheprocess #fitlife #seriousface #hardwork #dicipline #seriousgains 💪💪💪
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100lbs Incline Dumbbell Bench Press checked off the list ✅ PC: @alysmithfitness 📸 ----------------------------------------------------#instafit #instafitness #fitness #fitnessmotivation #grind #benchpress #lifting #lift #workout #workoutmotivation #work #gym #gymshark #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fit #fitnessmodel #fitnessjourney #fitfam #stayfit
Your focus determines your reality 🌟 #stayfit #fitwomen #fitnessandhealth #fitnessmotivation #confidentwomen #nevergiveup
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Genius 😍🍒🍇 🙌 follow me for  more information of nutrition 🙌

@the_best_way_to_eat_healthy 👈

@the_best_way_to_eat_healthy 👈 🔝⛔ visit the page for more hi information : 📍 https://mixi.mn/?a=137015&c=52&p=r

#healthy
#healthyeating #healthylifestyle #foodie #stayfit #veganfood #vegan #eat #workout #exercise #fitlife #fitgirl #protein #diet #nutrition #weightloss #fitnessmotivation #fitfam #fitness #fitspiration #beforeandafter #transformation #motivated #cleaneating #flexibledieting #fit #iifym #life #fruits #summer
Genius 😍🍒🍇 🙌 follow me for more information of nutrition 🙌 @the_best_way_to_eat_healthy 👈 @the_best_way_to_eat_healthy 👈 🔝⛔ visit the page for more hi information : 📍 https://mixi.mn/?a=137015&c=52&p=r #healthy  #healthyeating  #healthylifestyle  #foodie  #stayfit  #veganfood  #vegan  #eat  #workout  #exercise  #fitlife  #fitgirl  #protein  #diet  #nutrition  #weightloss  #fitnessmotivation  #fitfam  #fitness  #fitspiration  #beforeandafter  #transformation  #motivated  #cleaneating  #flexibledieting  #fit  #iifym  #life  #fruits  #summer 
One more request for help my fashionista #OOTD crew!!!! Which one do you like better for presenting or panel! I need an outfit for both .... Loving up this amazing inspo and style session from @smitherystyle ❤️. As always Rena you are the magic!

I am thinking the pink or teal shoes with outfit A!

Help!

A = 👠

or B = ❤️ .
Or C go back to my closet 😜

And which one for each event ....🙌 Big love,
Xo K
One more request for help my fashionista #OOTD  crew!!!! Which one do you like better for presenting or panel! I need an outfit for both .... Loving up this amazing inspo and style session from @smitherystyle ❤️. As always Rena you are the magic! I am thinking the pink or teal shoes with outfit A! Help! A = 👠 or B = ❤️ . Or C go back to my closet 😜 And which one for each event ....🙌 Big love, Xo K
Idky so many of my co-workers get grossed out by this Green Goodness smoothie and think I'm nuts for having it. Great as a post-workout snack with other fruits. Gotta feed those guns the proper ammo! #stayfit #fitness #bolthousefarms #greengoodness #smoothie
Idky so many of my co-workers get grossed out by this Green Goodness smoothie and think I'm nuts for having it. Great as a post-workout snack with other fruits. Gotta feed those guns the proper ammo! #stayfit  #fitness  #bolthousefarms  #greengoodness  #smoothie 
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#dublin when the #sunset wants to be straight...
#stayfit
Wednesday 8/16/17 Legs + Back, today was intense! I'm guilty of skipping a leg day or two.. shhh. Don't judge me 😏. But NO MORE! 😇 I'm gonna train these bad boys until I got kangaroo hops! That dumbbell overhead squat is a BEAST! #weightlifting #weighttraining #exercise #fitness #fitnessjourney #fitnessmotivation #fitspo #stayfit #legday #backday #beastmode #b_fit_or_die_trying #eatlikeabeasttrainlikeabeast #dadbod #dadbodtoradbod #gymlife #gymspiration #neverquit #getit #getfit #gains #questforgains2018 #workouts #workoutmotivation
Wednesday 8/16/17 Legs + Back, today was intense! I'm guilty of skipping a leg day or two.. shhh. Don't judge me 😏. But NO MORE! 😇 I'm gonna train these bad boys until I got kangaroo hops! That dumbbell overhead squat is a BEAST! #weightlifting  #weighttraining  #exercise  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #stayfit  #legday  #backday  #beastmode  #b_fit_or_die_trying  #eatlikeabeasttrainlikeabeast  #dadbod  #dadbodtoradbod  #gymlife  #gymspiration  #neverquit  #getit  #getfit  #gains  #questforgains2018  #workouts  #workoutmotivation 
Txs @lightpurposeliving you just kopy your post 🙏🏻to all teachers #clarity #questions #answer #glory #wisdom #grit #visualsoflife #mission #higher #purpose #connect #build #exploretocreate 
#wait a minute if you heart No in IT
#growingup  and #stayfit
San Bernardo pass in the Alps. Love the Swiss mountains! 
#switzerland #mountains #swissalps #alps #sanbernardino #travelgram #mylike #travelblogger #instatravel #wanderlust #adventuretime #stayfit
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It's hard to tell with my crazy #lularoe leggings on but my knee is swollen. 😢 I'm SO bummed!! I'm sitting here thinking of what the doc is going to say and how I'm going to modify my workout tomorrow. Wait what?!?! YES!!! I'M STILL WORKING OUT TOMORROW!!! 😡
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#exercise #motivation #stayfit #blessed #momboss #mealplan #exercisedaily #goalsetting #owie #gethealthy #shakeology #llr #lipsense #agnesanddora #weightloss #loseweight #healthychoices #beachbody #workfromhome #dontgiveup #decidecommitsucceed
It's hard to tell with my crazy #lularoe  leggings on but my knee is swollen. 😢 I'm SO bummed!! I'm sitting here thinking of what the doc is going to say and how I'm going to modify my workout tomorrow. Wait what?!?! YES!!! I'M STILL WORKING OUT TOMORROW!!! 😡 . . #exercise  #motivation  #stayfit  #blessed  #momboss  #mealplan  #exercisedaily  #goalsetting  #owie  #gethealthy  #shakeology  #llr  #lipsense  #agnesanddora  #weightloss  #loseweight  #healthychoices  #beachbody  #workfromhome  #dontgiveup  #decidecommitsucceed 
Chalenge your self because you are the only one ho compit you..💪
#stayfit #staywow #fitnesslover #fitnessfreak #loveforgym❤️ #gymer #chalenge #owen #compityourself..💪✌
We always talk about stepping out of our comfort zone, ... ...and  here we go: "talk the talk, walk the walk"....😂😂 I paid my dues today!!! Let's understand a little more about Cryotherapy, shall we? 🚩 Cold brings a whole lot of benefits to the immune system, nervous system and blood circulation, helping to fight muscle aches, arthrosis and arthritis, fibromyalgia, depression and even aging! 🔼First of all, cooling at low temperatures for a few minutes causes strong vasodilation stimulating  an increase in blood flow .
🔼At the same time, cold acts on the nervous system,  inhibiting the nerves for the transmission of pain signals. This explains the analgesic effect, which helps fight inflammation, trauma and muscle pain. 🔼Cryotherapy also promotes muscle enhancement during intense athletic training and competitions for a faster recovery . 
Ice is therefore athletes' good friend who often use Cryotherapy to overcoming various traumas and getting back into shape as soon as possible. 🔼Benefits for the body ... but also for the mind.
The cold slows down cellular metabolism, decreasing the production of stress hormone, cortisol, and releasing endorphins in the brain, those neurotransmitters that provide a sense of pleasure and well-being. An antidepressant effect, which improves sleep, relaxes the nerves and lessens fatigue.
@santabarbaracryo thank you for the nice chill 😨😨🙃
#pwyfitness #mindstrong #bodystrong #trainlikeanathlete #motivate #outofcomfortzone #coach #challenge #consistency #stayfit #gainzz #strenght #recovery #cryotheraphy #recovery #performance #wellness
We always talk about stepping out of our comfort zone, ... ...and here we go: "talk the talk, walk the walk"....😂😂 I paid my dues today!!! Let's understand a little more about Cryotherapy, shall we? 🚩 Cold brings a whole lot of benefits to the immune system, nervous system and blood circulation, helping to fight muscle aches, arthrosis and arthritis, fibromyalgia, depression and even aging! 🔼First of all, cooling at low temperatures for a few minutes causes strong vasodilation stimulating an increase in blood flow . 🔼At the same time, cold acts on the nervous system, inhibiting the nerves for the transmission of pain signals. This explains the analgesic effect, which helps fight inflammation, trauma and muscle pain. 🔼Cryotherapy also promotes muscle enhancement during intense athletic training and competitions for a faster recovery . Ice is therefore athletes' good friend who often use Cryotherapy to overcoming various traumas and getting back into shape as soon as possible. 🔼Benefits for the body ... but also for the mind. The cold slows down cellular metabolism, decreasing the production of stress hormone, cortisol, and releasing endorphins in the brain, those neurotransmitters that provide a sense of pleasure and well-being. An antidepressant effect, which improves sleep, relaxes the nerves and lessens fatigue. @santabarbaracryo thank you for the nice chill 😨😨🙃 #pwyfitness  #mindstrong  #bodystrong  #trainlikeanathlete  #motivate  #outofcomfortzone  #coach  #challenge  #consistency  #stayfit  #gainzz  #strenght  #recovery  #cryotheraphy  #recovery  #performance  #wellness 
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The squad 💪
We LOVE what we do! We are genuine and are driven by our clients' success --> true story. @finchperformancetraining
@tjahmedfitness
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📷@yummyfitmummy .
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#behuman #behumanfitness #kettlebells #kettlebellswings #personaltrainer #squadgoals #dreamteam #fitnessisalifestyle #pushup #nofilter #posteriorchain #hamstrings #glutes #nofilterneeded #getitdone #functionalfitness #functionaltraining #stayfit #instagood #inspo #fitnessmotivation #gym #gymlife #fit #fitness #justdoit #fitnessfirstaustralia
The squad 💪 We LOVE what we do! We are genuine and are driven by our clients' success --> true story. @finchperformancetraining @tjahmedfitness . . 📷@yummyfitmummy . . #behuman  #behumanfitness  #kettlebells  #kettlebellswings  #personaltrainer  #squadgoals  #dreamteam  #fitnessisalifestyle  #pushup  #nofilter  #posteriorchain  #hamstrings  #glutes  #nofilterneeded  #getitdone  #functionalfitness  #functionaltraining  #stayfit  #instagood  #inspo  #fitnessmotivation  #gym  #gymlife  #fit  #fitness  #justdoit  #fitnessfirstaustralia 
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Upstairs sparring room is great for splits, tripod headstands, handstands, forearm stands, flips and #cartwheels (as long as there is no class and no training (respect your fellow members)) @ufcgymgreenville #ufcgymgreenville #crosstraining #crosstrain #exercise #stayfit #stayingfit #gvlfit #yeahthatgreenville #hellyeahgreenville #supportoneanother #gvllifestyle #gvltoday
Stretch 🙏🏼⚡️ #important #mobility •
📸: @nadiavarekamp
So I saw this news story the other day, apparently doctors here in the U.K. don't feel confident discussing getting active with their patients, and some of them don't even know what the recommended weekly amount of physical activity is. It really got me thinking, and made me a little mad/sad tbh, cause if we can't even rely on our health professionals to be telling us to get more active, then who is? Especially given how many health ailments and diseases are prevented simply through getting enough exercise? 🤔🤔🤔
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#igfitness #igfit #workout #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitstagram #fitfamily #ukfitfam #fitlifestyle #fitnesslifestyle #instafitness #fitnessfreak #fitnessaddict #fitnessgoals #workout #workouts #stayfit #getfit #gym #gymrat #gymlife #gymtime #gymmotivation #gymaddict #healthylife #healthylifestyle
So I saw this news story the other day, apparently doctors here in the U.K. don't feel confident discussing getting active with their patients, and some of them don't even know what the recommended weekly amount of physical activity is. It really got me thinking, and made me a little mad/sad tbh, cause if we can't even rely on our health professionals to be telling us to get more active, then who is? Especially given how many health ailments and diseases are prevented simply through getting enough exercise? 🤔🤔🤔 - - - #igfitness  #igfit  #workout  #fit  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitstagram  #fitfamily  #ukfitfam  #fitlifestyle  #fitnesslifestyle  #instafitness  #fitnessfreak  #fitnessaddict  #fitnessgoals  #workout  #workouts  #stayfit  #getfit  #gym  #gymrat  #gymlife  #gymtime  #gymmotivation  #gymaddict  #healthylife  #healthylifestyle 
"$$$ A LA VENTA $$$" -chalecos para tus workouts (3lbs)(colores coyote, negro, verde, marino, gris)
-velcros 100% personalizados para tu chaleco (frente 2in y 1in, espalda 2in y 1in, tirantes 2in)
-placas de 17lbs y 11lbs

informes x inbox o whatssapp 6141970769

#vest #cuu #crossfitmx #chihuahua #mexico #mx #fitness #gym #stayfit #614 #training #performance
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Ночь - идеальное время, чтобы позаботиться о перекусах на ближайшие дни 😁 учитывая то, что другого времени просто нет 😎
#люблюготовить #перекус #ппрецепты #перекуспп #фитоняшка #фитнес #спорт #sports #sport #healthylifestyle #health #food #fit #goodfood #eat #motivation #inspiration #stayfit #stayhealthy
Ночь - идеальное время, чтобы позаботиться о перекусах на ближайшие дни 😁 учитывая то, что другого времени просто нет 😎 #люблюготовить  #перекус  #ппрецепты  #перекуспп  #фитоняшка  #фитнес  #спорт  #sports  #sport  #healthylifestyle  #health  #food  #fit  #goodfood  #eat  #motivation  #inspiration  #stayfit  #stayhealthy 
Follow and like @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
Fuck yes!! Be bout to it, don't talk bout it.
#Stayfit #FuckYoShoes
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Truth!!!!!
Truth!!!!!