Welcome to DAY 7 of #wearewarriorsbecause 😍❤️ Yoga Pose of the Day: Side Angle Pose
Side Angle Pose (Utthita Parsvakonasana)
From warrior II, place your front (right) forearm on your right thigh. Press away from your thigh to create more space and elongate your neck. Extend your left arm up and over. If you are flexible enough that you feel you can go deeper, lower your right hand to the floor down to the outside of your right foot. Press your knee into your bicep and your bicep into your knee, creating a vice grip. Hold for five to ten breaths. Return to warrior 2 and repeat on your left side.
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