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I am so happy with how this pulled pork turned out!! These are for care group at church tomorrow evening. I haven't smoked pork in a while, and the last time I did, I smoked it to 165*, then wrapped it and cooked it to about 200*. I think it took about 9 hours, and it was an 8 pound shoulder. I did three seven pound butts today. However, I didn't wrap them, but rather smoked them for 13 hours. I used cherry and pecan wood. The first 4 hours I had the heat up around 250-265 to get them to 140* before 4 hours, which I got to  about 150*. After that I dropped the temp to around 225-235* until the internal temp hit 195*. I then wrapped them to let them rest for 3 hours. I then pulled them and man oh man, was it tender and delicious. As you can see in the pictures, Charlie was helping himself to whatever fell on the floor, and I even shared some of the fat cap with him. I also made some barbecue sauce as well, and I think it turned out good. It's kind of a spicy sweet with just a hint of vinegar. The dark rum really sets off the flavor. I made this sauce once before and added too much rum which over powered it, and compensated the taste with extra brown sugar. This time I got it right. The first pic is right before they went in at 5:45 am, second pic is at 4 hours, third at 8 hours, and the forth when finished. Picture 5 is one of them after resting, picture 6 is the smoke ring, and picture 7 is the pulled pork finished. I can't wait to share this!! @bbqallthemeat @stevenraichlen @thebarbieteam #pulledpork #porkbutt #lowandslow #foodstagram #barbecue #foodporn #barbecuesauce #smokering #thedogapproves #slapyomama #eventhefatcapwasgood #bbqbark #bbqporn #good #food #grateful #bbqallthemeat #smokedmeat #tender
I am so happy with how this pulled pork turned out!! These are for care group at church tomorrow evening. I haven't smoked pork in a while, and the last time I did, I smoked it to 165*, then wrapped it and cooked it to about 200*. I think it took about 9 hours, and it was an 8 pound shoulder. I did three seven pound butts today. However, I didn't wrap them, but rather smoked them for 13 hours. I used cherry and pecan wood. The first 4 hours I had the heat up around 250-265 to get them to 140* before 4 hours, which I got to about 150*. After that I dropped the temp to around 225-235* until the internal temp hit 195*. I then wrapped them to let them rest for 3 hours. I then pulled them and man oh man, was it tender and delicious. As you can see in the pictures, Charlie was helping himself to whatever fell on the floor, and I even shared some of the fat cap with him. I also made some barbecue sauce as well, and I think it turned out good. It's kind of a spicy sweet with just a hint of vinegar. The dark rum really sets off the flavor. I made this sauce once before and added too much rum which over powered it, and compensated the taste with extra brown sugar. This time I got it right. The first pic is right before they went in at 5:45 am, second pic is at 4 hours, third at 8 hours, and the forth when finished. Picture 5 is one of them after resting, picture 6 is the smoke ring, and picture 7 is the pulled pork finished. I can't wait to share this!! @bbqallthemeat @stevenraichlen @thebarbieteam #pulledpork  #porkbutt  #lowandslow  #foodstagram  #barbecue  #foodporn  #barbecuesauce  #smokering  #thedogapproves  #slapyomama  #eventhefatcapwasgood  #bbqbark  #bbqporn  #good  #food  #grateful  #bbqallthemeat  #smokedmeat  #tender 
So my Pooh bears watched Popeye and started craving #spinach.  Cream cheddar, mixed cheddar, onion, garlic, butter and a pinch of #himalayansalt...I got you.  Now...what goes with cream spinach🤔🤔🤔#chicken and #potatoes  but of course.  My eyes actually rolled back in my head when I tasted everything together, so good. #brinelife.#pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
So my Pooh bears watched Popeye and started craving #spinach . Cream cheddar, mixed cheddar, onion, garlic, butter and a pinch of #himalayansalt ...I got you. Now...what goes with cream spinach🤔🤔🤔#chicken  and #potatoes  but of course. My eyes actually rolled back in my head when I tasted everything together, so good. #brinelife .#pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
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Speaking of changing recipes, that's my gift. 😏Try to tell me to cook  #potatoes in a microwave, I ain't gonna do it 😜 I'm currently on a #sesame craze. #brinelife.#pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep #thelittlepotatocompany
Because #brine is life ❤❤❤ I'm so thankful I was able to travel and meet so many people during my time in the military.  I already loved food, being a southern girl, but once I traveled and tasted food made out of the South...oh my.  My friend from the Philippines, Sgt Deang turned me on to #wings with oyster sauce, being the southerner I am, I changed the recipe, 😁#chicken #brinelife.#pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
Because #brine  is life ❤❤❤ I'm so thankful I was able to travel and meet so many people during my time in the military. I already loved food, being a southern girl, but once I traveled and tasted food made out of the South...oh my. My friend from the Philippines, Sgt Deang turned me on to #wings  with oyster sauce, being the southerner I am, I changed the recipe, 😁#chicken  #brinelife .#pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
Vanilla pound cake, butter pecan ice cream, Deluxe nut mix, and hot Nutella drizzle. 
#slapyomama #dessert #icecream #yum
I always start the meals prior to my workouts.  This was super simple, just tossed everything in an expertly seasoned pot.  The reason I say expertly is because everyone refused lemon and butter😱, the taste of everything was perfect, mom is classified as a kitchen rockstar 😁 #seafood #lobster #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
I always start the meals prior to my workouts. This was super simple, just tossed everything in an expertly seasoned pot. The reason I say expertly is because everyone refused lemon and butter😱, the taste of everything was perfect, mom is classified as a kitchen rockstar 😁 #seafood  #lobster  #pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
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@ephraimmoreno this is all your fault bro! You know you cant give a chef some bomb deli roll bread without something amazing happening! Surf and turf on a whole new level! #surfandturf #chef #cheflife #goodeats #sandwich #sandwichlife #culinarycreations #mouthgasms #slapyomama #steakandshrimp
Good looking @king_sonik_sbfk for the ups man much appreciated. #slaps #slapyomama #slapporn #stickerporn #sanbernardino #vynil #staydedicated
I'm really not much of a #beef lover, but apparently my Pooh bears are, they fell in love with #tacorice in Okinawa so they request it often.  This time I surprised them with pineapple #salsa #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep #asianfood
I'm really not much of a #beef  lover, but apparently my Pooh bears are, they fell in love with #tacorice  in Okinawa so they request it often. This time I surprised them with pineapple #salsa  #pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep  #asianfood 
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#slapyomama spiced chops with white wine rice and charred broccoli n sweet potato strands. #mangiatoledo #mangia #yummies #porkchops #theotherwhitemeat #charredveggies #healthyeats
Back by popular demand! #chefruggie #fried #chicken I dare a man or woman to make a better piece of #chickentenders #slapyomama #delicious #foodie #foodporn #foodnetwork #foodnetworkstar #friedchicken #homemade #fried #fresh post a pic of your chicken #chefruggiechickenchallenge
When you have to brb so you can go slap your mama 😍👅 #shemademelunch #whileimworkingonherbacksplash #tilesetter #slapyomama
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Have YOU tried the #churwaffle ~ Here's a few comments we heard.. #delicious #omg #shouldbeillegal #awesome #sogood #great #verydelicious #speachless #slapyomama #hitmysoul and on and on and on....
Damn it @theanswerva now I'm just gonna be trying to figure out how to get back up there asap. 3 scoops passion fruit Filipino lemonade and mango #RVA #sogood #slapyomama #berlinerweiss #whoscomingwithmeman
I don't usually post pics of food, but I don't normally have down home goodness like this!
#countryfolks
I don't usually post pics of food, but I don't normally have down home goodness like this! #countryfolks 
BBQ done right.  Shannon, Austin and Christine, thank you for this bomb ass food and drink.  @austin_graves97 thank you for the crawdad edumacation.
#seafood #oysters #chicken #bbq #bbqchicken #slapyomamagood #slapyomama #cajunboil #friends #friendship #summer #realshit #realfriends #fresh #eatrightnotless #eatright #goodfood #foodie #instagood #crawdads
For some reason cars just wait for me in various locations to take a pic. #slapyomama #chevy #chevrolet #impala #chevyimpala #oldschool #iphonephotography #picofday #classiccars #musclecars #icecube #drdre #cragarwheels #chromewheels #clearcoat #chevypower #igettheshots
Hyperbolic BBQ sauce is the best kind #slapyomama
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I like my chicken to be mad smoky. #bbq #chicken #thighs #saucy #smokey #kingsford #grillin #redbeansandrice #stubbs #roasting #dinner #thursday #slapyomama #foodporn @kingsford @chargrillergrills @stubbsbbqsauce
Nothing better than a treat for a Wednesday night. Rib Eye seasoned with Himalayan salt and fresh crushed black pepper Seared in a cast iron skillet and broiled, served rare, accompanied by some asparagus pan seared with "slap yo mama" Cajun seasoning, as well as some mushrooms and Porchetta seared on the side #food #yummy #eat #foodporn #chef #cook #cooking #steak #foodgasm #slapyomama #ribeye
Nothing better than a treat for a Wednesday night. Rib Eye seasoned with Himalayan salt and fresh crushed black pepper Seared in a cast iron skillet and broiled, served rare, accompanied by some asparagus pan seared with "slap yo mama" Cajun seasoning, as well as some mushrooms and Porchetta seared on the side #food  #yummy  #eat  #foodporn  #chef  #cook  #cooking  #steak  #foodgasm  #slapyomama  #ribeye 
Can never go wrong with tacos!
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Shrimp, Spanish rice, beans and veggies!! And a bit of @slapyamama of course!
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#follow me>>@backyardgrilldude 
#humpday #tacos #taco #veggies #love #food #foodlovers #foodiegram #foodie #instagood #instafoodie #backyardgrilldude #certifiedgrilllover #pic #picoftheday #shrimp #cajun #sun #sunshine #weedporn #foodporn #foodphotography #homecooking #meal #dinner #dinnerdate #hungry #slapyomama
Zucchini carbonara with poached egg... #slapyomama
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Order now.... this #whitechocolate cake has layers of #milkchocolate icing and white chocolate #ganache surrounded by #kitkat bars.  It is #rich, #decadent, #Divine, #needcake #yum #yummy #atlantacustomcake #atl #metroatl #akapreneur #slapyomama #sinful #delicious #akakery
Order now.... this #whitechocolate cake has layers of #milkchocolate icing and white chocolate #ganache surrounded by #kitkat bars.  It is #rich, #decadent, #Divine, #needcake #yum #yummy #atlantacustomcake #atl #metroatl #akapreneur #slapyomama #sinful #delicious
The house smells heavenly, everyone kept coming upstairs and looking in the oven, lol.  #chickenparmesan with #squash and #yam #veggiepasta #nuwaveoven #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
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The #nuwaveoven solved my frying dilemma Everything happens for a reason. 
Last night my daughter snuggled up against me and asked me to make #chickenparmesan .  I side-eyed her because I've never eaten let alone made #chicken Parmesan (also, it's July and I've been good and not fried anything). Apparently she had it at school, and she's my doll so mommy binged on YT videos to see what it was all about.  I went to purchase the ingredients and was surprised by a sell on #chickenbreast #win.  So I am at it, I let the chicken #brine while I got everything ready because I'm all about that brine life.#pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram  #lowcarb #mealprep
The #nuwaveoven  solved my frying dilemma Everything happens for a reason. Last night my daughter snuggled up against me and asked me to make #chickenparmesan  . I side-eyed her because I've never eaten let alone made #chicken  Parmesan (also, it's July and I've been good and not fried anything). Apparently she had it at school, and she's my doll so mommy binged on YT videos to see what it was all about. I went to purchase the ingredients and was surprised by a sell on #chickenbreast  #win . So I am at it, I let the chicken #brine  while I got everything ready because I'm all about that brine life.#pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagram  #lowcarb  #mealprep 
Everything happens for a reason. 
Last night my daughter snuggled up against me and asked me to make #chickenparmesan .  I side-eyed her because I've never eaten let alone made #chicken Parmesan (also, it's July and I've been good and not fried anything). Apparently she had it at school, and she's my doll so mommy binged on YT videos to see what it was all about.  I went to purchase the ingredients and was surprised by a sell on #chickenbreast #win.  So I am at it, I let the chicken #brine while I got everything ready because I'm all about that #brinelife.#pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
Everything happens for a reason. Last night my daughter snuggled up against me and asked me to make #chickenparmesan  . I side-eyed her because I've never eaten let alone made #chicken  Parmesan (also, it's July and I've been good and not fried anything). Apparently she had it at school, and she's my doll so mommy binged on YT videos to see what it was all about. I went to purchase the ingredients and was surprised by a sell on #chickenbreast  #win . So I am at it, I let the chicken #brine  while I got everything ready because I'm all about that #brinelife .#pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
Marinated butter chicken.  Into the oven on 275 for 3-4 hours and I'll check back!  YUM #keto #ketogenic #bbq #bbqpitboys #chicken #grassfed #pastureraised #goodeats #goodfood #lchf #paleo #atkins #bodybuildingmeal #southernstyle #soulfood #slapyomama #cooking #goodcook #ketochef
Nothing better than your American chum bringing you back some spices from his travels. Cannot wait to try 'slap yo mama' :-) Nice one! #spices #rubs #merica🇺🇸 #slapyomama
Nothing better than your American chum bringing you back some spices from his travels. Cannot wait to try 'slap yo mama' :-) Nice one! #spices  #rubs  #merica 🇺🇸 #slapyomama 
#stuffedcabbage #yams #beef and #rice oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
#stuffedcabbage  #yams  #beef  and #rice  oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
#stuffedcabbage #yams #beef and #rice oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
#stuffedcabbage  #yams  #beef  and #rice  oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
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#stuffedcabbage #yams #beef and #rice oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal #fitmom #protein is life #comfortfood #paleo #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
#stuffedcabbage  #yams  #beef  and #rice  oh my😋😋😋I know how to make them normal, but my taste buds took over and I came up with this, they're heart and the taste is heavenly, lucky I browned the beef prior to mixing, I caught my daughter sneaking and eating the mix #pal  #fitmom  #protein  is life #comfortfood  #paleo  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealprep 
Soul Food Sunday!! After church dinner I cooked crispy southern fried chicken,  corn bread, candied yams, corn, sautéed green beans with onions & turkey ham!!! #friedchicken #crispychicken #food #corn #greenbeans #cornbread #candiedyams #soulfood #tasty #goodfood #foodstagram #foodporn #yummyinmytummy #slapyomama #comfortfood #delicious #yummy #chicken #chef #cheflife #mouthwatering
Shrimp and cauliflower "grits" with kale greens and tomato creole gravy. Fried green tomatoes and oysters with remoulade. Boiled peanuts. #southinyourmouth #yall #comeandgetit #slapyomama
A little taste of home here in Tennessee. #slapyomama #devilcrabs #tampa #tampalife #yborcity
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@slapyamama @tajinoficial @kraftrecipes  #valentina #mayo #tajin #elote #parmasan
When you can smell 🥓 from the parking lot with and your windows are still up... help me #jesus #beavercreekbiscutcompany #slapyomama
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Yas. #horsehead #slapyomama @_reva.thereal.g_
A little #slapyomama blackened snap beans and sweet corn. #yum #howdoyoudoyourfreshproduce #pickedtoday