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#shredz medias

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Check out @jamoutsider #GAF 🎸
Video credit  @jamoutsider 📹 would you like to get your own feature? DM for info ↗️ #guitar #guitars #guitarist  #guitarplayer #guitarplayers  #guitarrist #guitarplaying #guitartime #arpeggios #guitarplayers #guitarscorner #guitars #guitarlick #guitargram #guitarposts #guitarlicks  #music  #shredz #fender #gibson #shred #talent #guitarspotter #guitarsolo  #stratocaster #electricguitar #ibanez #shredding
Kismat ta pure dil nal likhi jandi hai,
Par pata nahi logh kyu HATH diya lakeeran ch wishwas krde ?
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ROAD MAP TO #CannaughtPlace CP.. Central Park Near 🇮🇳 Flag.. 5:30Pm This Evening..
Milde han ji fer MEET & GREET Te.. Its free for all of you.. So you can bring your friends & family members if you want to..🙏🏻
Have a great Sunday..
#ShreddedSingh #SikhFitnessModel #RoadMap #Delhi
Kismat ta pure dil nal likhi jandi hai, Par pata nahi logh kyu HATH diya lakeeran ch wishwas krde ? . .. ROAD MAP TO #CannaughtPlace  CP.. Central Park Near 🇮🇳 Flag.. 5:30Pm This Evening.. Milde han ji fer MEET & GREET Te.. Its free for all of you.. So you can bring your friends & family members if you want to..🙏🏻 Have a great Sunday.. #ShreddedSingh  #SikhFitnessModel  #RoadMap  #Delhi 
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Remember your macros, they are important for #shredz and #bulk However, here are some foods you should be eating daily for a snack, or should at least be apart of one of your meals. #nutrition #macros #carbs #fats #protein #calories #superfood #bodybuilding
Why so serious boys? Nah we are just really really really focused on visualizing those post show #WhiteCastle burgers!🍔🍔🍔 #Harold&Kumar #ShreddedEdition #TeamVentura
....One of the hardest things that I have ever done is staying true to myself. During times where peer pressure seems to build until it bursts, moments of deep questioning of your own values, a constant quest of feeling uncomfortable and then learning to find comfort within this chaos we call life. 💥
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➡️To live my life in integrity and passion are the two vales that have made me into who I am today.🙌🏻
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➡️In high school I always felt different. I felt like there was always somebody to be and that that one person could not be myself. I 😔struggled with self image and doubt about who I was. I questioned all the ambitions I had, the goals I aspired to achieve, and my own sense of integrity with every decision I made....
.... despite how hard things may seem, you will know on a gut level if something does or does not feel right. 😌Listen to your gut. Follow your heart. You might disappoint others, but no matter what you decide to do, there will always be someone unhappy. This doesnt mean to be a nice guy/girl but it DOES mean not sacrificing your own happiness for someone else.👊🏻 Be wise about who your friends are and honestly, if they cant accept who you are, then why the fuck are they your friends? Take the risk (leap of faith) and ditch them. 👊🏻Act with integrity and with time you will be amazed by people who begin to gravitate towards you because of your freaking awesomeness🙌🏻
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➡️We only live once. You deserve the best💥
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💥You. Got. This💥
....One of the hardest things that I have ever done is staying true to myself. During times where peer pressure seems to build until it bursts, moments of deep questioning of your own values, a constant quest of feeling uncomfortable and then learning to find comfort within this chaos we call life. 💥 ➖➖➖ ➡️To live my life in integrity and passion are the two vales that have made me into who I am today.🙌🏻 ➖➖➖ ➡️In high school I always felt different. I felt like there was always somebody to be and that that one person could not be myself. I 😔struggled with self image and doubt about who I was. I questioned all the ambitions I had, the goals I aspired to achieve, and my own sense of integrity with every decision I made.... .... despite how hard things may seem, you will know on a gut level if something does or does not feel right. 😌Listen to your gut. Follow your heart. You might disappoint others, but no matter what you decide to do, there will always be someone unhappy. This doesnt mean to be a nice guy/girl but it DOES mean not sacrificing your own happiness for someone else.👊🏻 Be wise about who your friends are and honestly, if they cant accept who you are, then why the fuck are they your friends? Take the risk (leap of faith) and ditch them. 👊🏻Act with integrity and with time you will be amazed by people who begin to gravitate towards you because of your freaking awesomeness🙌🏻 ➖➖➖ ➡️We only live once. You deserve the best💥 ➖➖➖ 💥You. Got. This💥
I've gained the motivation again to start
dropping some fun ab workouts for you guys to
try out. Have at it! 🤠#fun #notreallyhurtslikhell
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#abs #shredz #Saturdayworkout #instadaily
#instafitness #igfitness #fitlife #fitness #gym
#aesthetic #progress #bestoftheday #core
#moretocome #health #suckitupfitness
#workout #absaremadeinthekitchen
#workthemanyways
THANKS are the highest form of thought and that GRATITUDE is HAPPINESS doubled by wonder...
#goodvibes #goodmorningpost #instatrip #fit #fitness #fitnesslife #gymrat #gymlife #pump #ripped #shredz #gainz #gainpost #biceps #chestworkout #progress #beastmode #beast #mensstyle #menwithstreetstyle #menshealth #uniqlo #dapper #danielwellington #wayfarer #raybans #rayban #nature #beautifuldestinations @beautifuldestinations @beautifulmenswear #insta
THANKS are the highest form of thought and that GRATITUDE is HAPPINESS doubled by wonder... #goodvibes  #goodmorningpost  #instatrip  #fit  #fitness  #fitnesslife  #gymrat  #gymlife  #pump  #ripped  #shredz  #gainz  #gainpost  #biceps  #chestworkout  #progress  #beastmode  #beast  #mensstyle  #menwithstreetstyle  #menshealth  #uniqlo  #dapper  #danielwellington  #wayfarer  #raybans  #rayban  #nature  #beautifuldestinations  @beautifuldestinations @beautifulmenswear #insta 
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Short little montage practicing on the high ledge 😛 @averagejoesskateboarding @thetonyesttony #skateboarding #streetskating #parkskating #montage #thrasher #skateboard #realskateboards #independenttrucks #colorado #denver #parkerskatepark #dyel #fitfam #fitnesslife #igskating #igfitness #igfit #shredz #shredthegnar #radical
@mauiskateschool 
Yancey meyer PRO 36IN COMING SOON : www.kannibalskateboards.com #skateboardmag #skateboards #skateboard #skateboarding #skateboarder #skateboarders #longboarding #longboardskate #skateboardmag #shredz #shredded #shredding #trashermag #trasher
Believe in the things you cannot see 🙈🙏 🖊 have a great night beauties 💕
Believe in the things you cannot see 🙈🙏 🖊 have a great night beauties 💕
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For the last week I decided to chuck #reps out the window. I still do all my #sets, but now I go all the way to #failure. I change up my #diet adding a bit more #carbs to get that fuller #chest . #fitfam #fitness #chestday #bodybuilding #leanbulk #lean #bulk #cutting #shredz #gayfit
Was inspired by @justinmartilini got a little chest pump on a back day 😂😂😂 been feeling amazing lately. But Ima become greater.
Was inspired by @justinmartilini got a little chest pump on a back day 😂😂😂 been feeling amazing lately. But Ima become greater.
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Had a good day boxing and spending the day with my sister 🇬🇹🇺🇸🇦🇷🇬🇹 fitness#squats#bodybuilding#shredz#boxinghype#boxing#greatness#amc#yoked#mmafigter#jdm#classy#dapper#tattoos#travel#
Messing around.  Seeing how I look in the suit being more leaner than when I first tried it on. Armor is still in the works. #supercon  #vegeta #anime -
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#cosplaymodel #fitfam #fit #bodybuilding #cute #cosplay #ifbb #cosplaying #arms #new #fitness #shredz  #superhero  #life #costume #aesthetic #fitnessmodel #cosplayphotography #photography #model #motivation  #fitness #fitchick #photooftheday #fashion
I find great lighting and a squint of the eyes makes anyone look better.
#freshaf #f150 #suit #tailored #goldenaesthetics #gold #ford #fade #shredz #stevemadden #rolex #instasize #vscocam #sky
His voice omg 😂😂😂😂 Shawty a superhero...😂😂😂
(Tag a friend..👇🏿 👇🏿 #gym #fitness  #motivation #muscles #igfitness  #fitnessvideos  #calisthenics.  #gym videos #gains  #fitnessaddict  #muscles #shredz #lafitness  #shredded #igfit  #aesthetics #dt  #tbh #rate #musclevideos
#gainz #barstarzz #  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #naked
#funny #lol #lmao #hilarious
🐶👉THE BOYS👈🐶 same dad 3 years apart Zeus 🔱 and Aries 🔱 the most beautiful dogs in the world!
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#dogue #doguedebordeaux #dogsofinstgram #mastiff #mastiffgram #frenchmastiff @frenchmastiff_worldwide #shredded #shredz #vascular #aesthetic #aesthetics #fitnessaddict #fit #fitspo #instafit #muscle #triceps #armday #fitfam #fitnessfreak #fitnessmotivation #fitnessjourney #eatcleantraindirty #eattogrow #leangains #chien #wholefoods #beastmode
🐶👉THE BOYS👈🐶 same dad 3 years apart Zeus 🔱 and Aries 🔱 the most beautiful dogs in the world! ▪️ ▪️ ▪️ #dogue  #doguedebordeaux  #dogsofinstgram  #mastiff  #mastiffgram  #frenchmastiff  @frenchmastiff_worldwide #shredded  #shredz  #vascular  #aesthetic  #aesthetics  #fitnessaddict  #fit  #fitspo  #instafit  #muscle  #triceps  #armday  #fitfam  #fitnessfreak  #fitnessmotivation  #fitnessjourney  #eatcleantraindirty  #eattogrow  #leangains  #chien  #wholefoods  #beastmode 
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Very late post but hope everyone had a great day! I had a pretty eventful leg day and blogged the whole thing be ready fo more YouTube videos soon!
Very late post but hope everyone had a great day! I had a pretty eventful leg day and blogged the whole thing be ready fo more YouTube videos soon!
Some poverty deload bench from Friday which was my last deload workout 😊. 145x1x10 and then on to close grip. #powerlifting #powerlifter #deadlift #deadlifts #squat #squats #bench #benchpress #teenpowerlifting #teenpowerlifter #teenathlete #teenbodybuilding #teenbodybuilder #fullbodytraining #abs #lean #bearmode #arms #triceps #chest #back #biceps #traps #shredded #gains #shredz #skwaats #pr #vegan #vegangains
I was lying when I said it was a rest day😝😝😝
I was lying when I said it was a rest day😝😝😝
Sábado a noite e noix tá como 😌✌😴✌😌✌😌
#PROJETOEMBUSCADOTOP1
continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪
 @arenapersonalfitness *Estética 💆
Espaço Cor 
@espaco.cor
@vinhaflavia *Suplementos 
@imperiumnutrition *Nutricionista Esportiva 
@raphaelamoreiranutri *Modelo Fitness 
@emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Wellness 💪
@ifbbrio *Tattoo 
@vemdamentetattoo 
@oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Sábado a noite e noix tá como 😌✌😴✌😌✌😌 #PROJETOEMBUSCADOTOP1  continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪  @arenapersonalfitness *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Suplementos @imperiumnutrition *Nutricionista Esportiva @raphaelamoreiranutri *Modelo Fitness @emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Wellness 💪 @ifbbrio *Tattoo @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
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Set up for a quick chest workout... go hard or go home!! Only 75lb bench since I have no spotter... 😔🏋🏼‍♀️💪🏼
Set up for a quick chest workout... go hard or go home!! Only 75lb bench since I have no spotter... 😔🏋🏼‍♀️💪🏼
Think to be the biggest the baddest but walk humble like on thin ice #gym #trainer #training #beastmode #savage #gbp #fit #fitspo #fitness #fitfam #form #ifbb #entrepreneur #shredz #bulk #bulking #cutting #triceps #backday #bodybuilder #bodybuilding #mass #lafitness #goodlife #worldsgym #ironaddict
#RatedR Athlete @_chiselchase about to killit at USA's!!! 💪🏾💪🏾💪🏾 bring that hardware home brotha! 🏆🏆🏆
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Not my competition pose but I'm one week out from #USA'S #vegasbound and the back starting to look crazy kut 💪💪💪 we bout to bring a mean package @iamjwarren #jaywarrenathletics #me a #ratedr #sponsoredathlete #Nov #ifbb #mensphysique #cuts #shredz #eyesontheprize #nationals2017 #hard work #grindmode #pose #backday #muscles #leanmuscle #eatclean #flexfriday #motivation #positivevibes #watchuswork #keepthefaith #blessed🙏 #ratedrsupplements
#RatedR  Athlete @_chiselchase about to killit at USA's!!! 💪🏾💪🏾💪🏾 bring that hardware home brotha! 🏆🏆🏆 ・・・ Not my competition pose but I'm one week out from #USA 'S #vegasbound  and the back starting to look crazy kut 💪💪💪 we bout to bring a mean package @iamjwarren #jaywarrenathletics  #me  a #ratedr  #sponsoredathlete  #Nov  #ifbb  #mensphysique  #cuts  #shredz  #eyesontheprize  #nationals2017  #hard  work #grindmode  #pose  #backday  #muscles  #leanmuscle  #eatclean  #flexfriday  #motivation  #positivevibes  #watchuswork  #keepthefaith  #blessed 🙏 #ratedrsupplements 
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When she loves a man who's humble and confident....yet with eyes so fierce that it drives her wild 😈👌
*Avi*
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#Positivevibesonly #Carpediem #Alphamale #Fitspo #Fitfam #Shredz #Lvft #Bodybuilder #Gymrat #Jamaican #Ironaddict #Shredzarmy #Vibes #Wisdom #Pumpchasers #Aesthetics #Athlete #Fitspiration #Swoldiernation
Made weight...
the 1st pic is 1 day out last prep compared to 1 day out this prep. This was about a 20lbs cut to 220lbs and was pretty shitty. We will see what tommorow brings.
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#squat #bench #deadlift #powerlifting #strongman #weightlifting #bodybuilding  #crossfit #jbboss #kilotrained #crossfitkilo #keywestfitness #fit #fitness #instafit #motivation #fitnessmotivation #physique #shreds #shredz #aesthetics #fitfam #loljk #apemanstrong #nike #adidas
Made weight... the 1st pic is 1 day out last prep compared to 1 day out this prep. This was about a 20lbs cut to 220lbs and was pretty shitty. We will see what tommorow brings. . . . #squat  #bench  #deadlift  #powerlifting  #strongman  #weightlifting  #bodybuilding   #crossfit  #jbboss  #kilotrained  #crossfitkilo  #keywestfitness  #fit  #fitness  #instafit  #motivation  #fitnessmotivation  #physique  #shreds  #shredz  #aesthetics  #fitfam  #loljk  #apemanstrong  #nike  #adidas 
And here is evendince #261626 why I struggle with eating clean on vacation. 😅 #thestruggleisreal
I won't deny it. I'm a straight rider. You don't wanna fuck wit me. My ambitions as a rider. 🔥🔥 #wrestling #prowrestling #fight #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfam #fit #gains #suppz #shredz #swole #healthy #living #lifestyle #body #physique #figure #awf #supanova #expo #olympicpark #sydney #australia
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Everyone has their celebrities. And these are mine haha best judge in the world and the president of the Ifbb. I have known about them and what they do for the industry and how much better they have created the sport over the years lots of respect and admiration. I remember watching @bevsgym do a particular posing advice session with john meadows and I thought it was the most informative and funniest thing ever for some reason. So glad I ran into them at Pittsburgh  #muscle #muscles #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgoals #diet #nutrition #health #healthy #personaltrainer #cardio #treadmill #workout #legday #shredz #stretching #gym #gymrat #physique #pump #vtaper
Everyone has their celebrities. And these are mine haha best judge in the world and the president of the Ifbb. I have known about them and what they do for the industry and how much better they have created the sport over the years lots of respect and admiration. I remember watching @bevsgym do a particular posing advice session with john meadows and I thought it was the most informative and funniest thing ever for some reason. So glad I ran into them at Pittsburgh #muscle  #muscles  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgoals  #diet  #nutrition  #health  #healthy  #personaltrainer  #cardio  #treadmill  #workout  #legday  #shredz  #stretching  #gym  #gymrat  #physique  #pump  #vtaper 
™ Hips all on 45, waist all on 24- & it's all love in the city.. 🌃 // @borgology
™ Hips all on 45, waist all on 24- & it's all love in the city.. 🌃 // @borgology
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IMPOSSIBLE is just a big word thrown around by small men. Anything is possible you just have to believe it is and be willing to sacrifice anything for it.
#fitness #fitnessmotivation #fit #fitfam #gains #sunday #sundaysession #legday #legs #timeundertension #abs #gym #gymrat #motivation #inspire #shredded #shredding #shredz #shred #cardio
Surround yourself with people that help you grow! Got in a nice shoulder pump with the bestie @cass_cass45 !
Surround yourself with people that help you grow! Got in a nice shoulder pump with the bestie @cass_cass45 !
Dinner Gains🦐🦀🍤💪🙏.
Dinner Gains🦐🦀🍤💪🙏.
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Great Arm Pump with my by @landonraustin stay tuned for more #getfit #instagood #swole #instatakeover #snapnation #snap247 #shredz #nodaysoff
Awesome day with family and my daughter.
Awesome day with family and my daughter.
Going into peak week feeling great! Good vibes and hard work! This is honestly my favorite part when things start getting mentally tough... I want 🍩🍕
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#teamfidelis #anatomiq #doyouevenlift #potd #shredz #motivation #shredded #physique #fitfam #instafit #bodybuilding #trainharderthanme #fitness #roadtonationals #mensphysique #gymlife #aesthetic #grind #workhardplayharder #athlete #gains 
#picoftheday #diet #fitnessfreak #fitnessmotivation
Going into peak week feeling great! Good vibes and hard work! This is honestly my favorite part when things start getting mentally tough... I want 🍩🍕 . . . . #teamfidelis  #anatomiq  #doyouevenlift  #potd  #shredz  #motivation  #shredded  #physique  #fitfam  #instafit  #bodybuilding  #trainharderthanme  #fitness  #roadtonationals  #mensphysique  #gymlife  #aesthetic  #grind  #workhardplayharder  #athlete  #gains  #picoftheday  #diet  #fitnessfreak  #fitnessmotivation 
My shred is coming along great down 10kg still got 2months to go till the wedding 💪🏼💪🏼💪🏼 #NoGearNeeded #arms #pumpedarms #sundayfunday #bodybuilding #diteing #shredz #virginactive
Whaoo! Congratulations to Team Long's newest IFBB Pro Eric @eric_javier_hernandez 💪🏽 Eric won his Pro card today at #mastersnationals2017 🙌🏽 •
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Www.DonLongNutrition.com
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ALL TL Athletes ➡️#teamlong ⬅️ to be featured! .
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#teamlong  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #classicphysique #peakweek #teamlongtransformation #bikinicompetitor #girlswithmuscle
@teamlong_tl @teamlong_transformation
Whaoo! Congratulations to Team Long's newest IFBB Pro Eric @eric_javier_hernandez 💪🏽 Eric won his Pro card today at #mastersnationals2017  🙌🏽 • • Www.DonLongNutrition.com • . ALL TL Athletes ➡️#teamlong  ⬅️ to be featured! . . . . #teamlong  #gym  #GetFit  #Strong  #shredz  #StayPositive  #SixPack  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #classicphysique  #peakweek  #teamlongtransformation  #bikinicompetitor  #girlswithmuscle  @teamlong_tl @teamlong_transformation
A little creativity on my spare time thanks to #Snapchat 
I've never seen the show or anything, I might have to check it out after this video, hopefully it's accurate to the show 😂
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#shredded #lean #lift #lasvegas #flexing #traininsane #abs #malemodel #legs #alphaasfuck #gymshark #bentbarbell #shredz #fitness #photographer #potd #mensfashion #muscle #swole #fitnessmodel #healthyfood #healthnut #biceps #mensphysique #fitnessmotivation #bodybuilder #vegasbaby #gymfreak #whathappensinvegas
A little creativity on my spare time thanks to #Snapchat  I've never seen the show or anything, I might have to check it out after this video, hopefully it's accurate to the show 😂 - - - - #shredded  #lean  #lift  #lasvegas  #flexing  #traininsane  #abs  #malemodel  #legs  #alphaasfuck  #gymshark  #bentbarbell  #shredz  #fitness  #photographer  #potd  #mensfashion  #muscle  #swole  #fitnessmodel  #healthyfood  #healthnut  #biceps  #mensphysique  #fitnessmotivation  #bodybuilder  #vegasbaby  #gymfreak  #whathappensinvegas 
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Bolo funcional do filhão de chocolate: Cacau, óleo de coco, aveia , agua ,ovos e fermento 
#food #foco #fit  #teamhalterofilism #gymmotivation #comidasaudavelnpc #shredz #rardwork #fitness  #paleo #cetose #motivationmonday #ficaseco #gym #muscle  #fitnessmotivation #fitfam #instagood #shredded #muscular #ficaseco #teamhalterofilism #foco #treinocerto #agoravai  #anabolismo #crescer #paleo. *RECEITA:
1/2 xicara de chá com  óleo de coco
*1 xícara de chá  com aveia *1 xícara de chá com açúcar demerara ou adoçante de sua preferência próprio p bolo *1 xícara de chá com água ou leite de amendoas, arroz etc....
*3 ovos *3 Col de sopa com cacau do frade 50%
*1 Col de sopa com fermento p bolo. *MODO DE FAZER: Bater todos os ingredientes no liquidificador e por último acrescentar o fermento!!!! P misturar o fermento apertar só o botão do pulsar. 👉(180° por 25 min)
Bolo funcional do filhão de chocolate: Cacau, óleo de coco, aveia , agua ,ovos e fermento #food  #foco  #fit  #teamhalterofilism  #gymmotivation  #comidasaudavelnpc  #shredz  #rardwork  #fitness  #paleo  #cetose  #motivationmonday  #ficaseco  #gym  #muscle  #fitnessmotivation  #fitfam  #instagood  #shredded  #muscular  #ficaseco  #teamhalterofilism  #foco  #treinocerto  #agoravai  #anabolismo  #crescer  #paleo . *RECEITA: 1/2 xicara de chá com óleo de coco *1 xícara de chá com aveia *1 xícara de chá com açúcar demerara ou adoçante de sua preferência próprio p bolo *1 xícara de chá com água ou leite de amendoas, arroz etc.... *3 ovos *3 Col de sopa com cacau do frade 50% *1 Col de sopa com fermento p bolo. *MODO DE FAZER: Bater todos os ingredientes no liquidificador e por último acrescentar o fermento!!!! P misturar o fermento apertar só o botão do pulsar. 👉(180° por 25 min)
I'm the midst of a mini bull! This means for about the next two weeks, the idea is to gain and increase intake. During this time, my lifts will be high weight low reps, in hopes of gaining some size! 
Stay hungry, stay healthy!

#trusttheprocess

#yougetinwhatyouputout
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#abs #biceps #crossfit #chest #dedicated #fitness #fit #fitfam #fitspo #gym #gains #bodybuilder #muscle #musclenation #bpisports #shredz #rn #nurse #ifbb #herbalife #anatomy #nursing #nursingschool #musclepics #rolltide #manbun #jeep
I'm the midst of a mini bull! This means for about the next two weeks, the idea is to gain and increase intake. During this time, my lifts will be high weight low reps, in hopes of gaining some size! Stay hungry, stay healthy! #trusttheprocess  #yougetinwhatyouputout  . . . #abs  #biceps  #crossfit  #chest  #dedicated  #fitness  #fit  #fitfam  #fitspo  #gym  #gains  #bodybuilder  #muscle  #musclenation  #bpisports  #shredz  #rn  #nurse  #ifbb  #herbalife  #anatomy  #nursing  #nursingschool  #musclepics  #rolltide  #manbun  #jeep 
Our 2inzane females would like to wish you guys a happy weekend and be safe. FOLLOW the amazing ATHLETEz. ●
STAY MOTIVATED ● 
#fitness
#FIT #motivated #motivation #motivate #gyn#gymflow#ripped #flexfriday #swole #shredded #shredz #gainz #inspire #inspiration #muscles #strong #gymrat #gymfreak #healthy #health #norestdays #2inzaneapparel #nopainnogain#igers#activewear#aesthetics#FLEXFRIDAY #jacked#swole#FITNESSADDICt
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Currently away from the gym for the weekend.  Spending well needed time with family, on a family golf weekend. ❤️ Having a blast, but can't wait to get back into the gym and grind through this upcoming week. 😜 Hope everyone is having a good weekend and cherishing time with loved ones. 🙏🏼
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#physique #mensphysique #npc #letsgetbetter #follow #fitspo #buildingabetterme #bodybuilding #teenathlete #alphalete #christianguzman #summershredding #lift #gym #gymshark #goodlifefitness #aptitudeapparel #ambassador #igfit #fitfam #abs #fitnessmotivation #fitnessmodel #motivation #dedication #topfitmen #inspiration #grind #letsgetit #shredz
Currently away from the gym for the weekend. Spending well needed time with family, on a family golf weekend. ❤️ Having a blast, but can't wait to get back into the gym and grind through this upcoming week. 😜 Hope everyone is having a good weekend and cherishing time with loved ones. 🙏🏼 . . #physique  #mensphysique  #npc  #letsgetbetter  #follow  #fitspo  #buildingabetterme  #bodybuilding  #teenathlete  #alphalete  #christianguzman  #summershredding  #lift  #gym  #gymshark  #goodlifefitness  #aptitudeapparel  #ambassador  #igfit  #fitfam  #abs  #fitnessmotivation  #fitnessmodel  #motivation  #dedication  #topfitmen  #inspiration  #grind  #letsgetit  #shredz 
Senja tak pernah menyalahkan awan kelabu yang sering menutupi keindahan dirinya.
Senja sebuah lambang keikhlasan hati terdalam, menerima segala garis yang telah digariskan.
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#flex #motivation #aesthetics #followback #fitfam #shredded #workout #friday #sixpac #fitguys #bodybuilding #shredz #fitspo #style #lb #fit #work #instagood #fitlife #pump #abs #sixpack #fitness #health #model #muscle #gym #instafit #l4l #healthyfood
“No, in all these things we are more than conquerors through him who loved us.”
‭‭Romans‬ ‭8:37‬ ‭ESV‬‬
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-#fitfam #fitspo #fitness #fitspiration #aesthetics #shredz #lean #ctfletcher #muscle #dedication #gym #gymlife #gymgrind #bodybuilding #bodybuilder #inspiration #motivation #iifym #macros #armday  #prep #preplife #protien #musclepharm #body #goldsgym #physique #gains
Are you sick a few weeks out from comp? Does it have you worried? Relax....
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This was me 4 weeks out from the INBA Australian championships in Oct last year.
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I was sick as a dog coming into my  final three weeks, my training wasn't 100% or anywhere close to it, sleep was shit and I was stressed. All these things aren't good for you when your coming into comp.
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On the day my breathing on stage was fecked and made it extremely hard to hold a pose and I was exhausted! -
Now, the result for the day,  I pulled in ok for Opens and pulled it together as best As we ( coach kyle from @nutrivolve)  could for the pro qualifier and I ended up winning my pro card up against some of the best rigs I've been up against to date 😁😁
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So basically, never give up.....you might hit a few pot holes on the way but stay focused, tell your coach what's going on so they can work with the problem, if your sick try not to push it, relax and let your coach guide you.....he or she knows how to combat the problem.
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@paradisekingape @kingapesupplements
@genflex_liftwear_
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#profitnessmodel #fitnessphysique #mensfitness #mensphysique #flex #aesthetics #aesthetic #shredz #shredded #abs #bodybuildingmotivation #fitness #fit #fitspo #fitnessmodel #fitnessaddict #gym #gymlife #picoftheday #instafit #fitnessmotivation #gymmotivation #australia #bodybuilding #beast #bodybuilder #nutrition #healthy #healthylife #inba
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@performaxlabs 
@canberra.life @inbaglobal_official @instagrambodybuilding @inba_australia @supportmilitarymuscle @icn_nsw @icn_victoria @icnqld @mensfitnessinspiration @mensphysiquelife @mensphysiquepic @canberraweekly @hit1047canberra @canberratimes @australianmight @australiancapitalterritory @fortitude.hp @pca_official_australia @ausfitnessshow @anb.australia @arnoldclassicau  @menshealthau @mytownmagazineact
Are you sick a few weeks out from comp? Does it have you worried? Relax.... - This was me 4 weeks out from the INBA Australian championships in Oct last year. - I was sick as a dog coming into my final three weeks, my training wasn't 100% or anywhere close to it, sleep was shit and I was stressed. All these things aren't good for you when your coming into comp. - On the day my breathing on stage was fecked and made it extremely hard to hold a pose and I was exhausted! - Now, the result for the day, I pulled in ok for Opens and pulled it together as best As we ( coach kyle from @nutrivolve) could for the pro qualifier and I ended up winning my pro card up against some of the best rigs I've been up against to date 😁😁 - So basically, never give up.....you might hit a few pot holes on the way but stay focused, tell your coach what's going on so they can work with the problem, if your sick try not to push it, relax and let your coach guide you.....he or she knows how to combat the problem. - @paradisekingape @kingapesupplements @genflex_liftwear_ - #profitnessmodel  #fitnessphysique  #mensfitness  #mensphysique  #flex  #aesthetics  #aesthetic  #shredz  #shredded  #abs  #bodybuildingmotivation  #fitness  #fit  #fitspo  #fitnessmodel  #fitnessaddict  #gym  #gymlife  #picoftheday  #instafit  #fitnessmotivation  #gymmotivation  #australia  #bodybuilding  #beast  #bodybuilder  #nutrition  #healthy  #healthylife  #inba  - @performaxlabs @canberra.life @inbaglobal_official @instagrambodybuilding @inba_australia @supportmilitarymuscle @icn_nsw @icn_victoria @icnqld @mensfitnessinspiration @mensphysiquelife @mensphysiquepic @canberraweekly @hit1047canberra @canberratimes @australianmight @australiancapitalterritory @fortitude.hp @pca_official_australia @ausfitnessshow @anb.australia @arnoldclassicau @menshealthau @mytownmagazineact
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Trying to take a decent picture because the leg pump is good but I was dying on the inside😂 👍 reppin @smart_nutrition_
💪💪💪💪💪💪💪💪💪✨Personal account:✨ @vanessa_foxx
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#motivation #weightlossjourney #fitness #fit #gym #cuts #girlswholifts #shredded  #weightlosstransformation #love #bodybuilding #shredz #muscle #gymrat #gymlife #gains #biceps #legs #quads #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss
Trying to take a decent picture because the leg pump is good but I was dying on the inside😂 👍 reppin @smart_nutrition_ 💪💪💪💪💪💪💪💪💪✨Personal account:✨ @vanessa_foxx --------------------------------------------------- #motivation  #weightlossjourney  #fitness  #fit  #gym  #cuts  #girlswholifts  #shredded  #weightlosstransformation  #love  #bodybuilding  #shredz  #muscle  #gymrat  #gymlife  #gains  #biceps  #legs  #quads  #weightloss  #transformation  #gains  #smartnutrition  #teamsn  #fitfam  #fatloss 
Penúltima de hj:
120g de Frango +
Agrião +
Mate com limão 💪💪💪💪💪💪💪💪
#PROJETOEMBUSCADOTOP1
continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪
 @arenapersonalfitness *Estética 💆
Espaço Cor 
@espaco.cor
@vinhaflavia *Suplementos 
@imperiumnutrition *Nutricionista Esportiva 
@raphaelamoreiranutri *Modelo Fitness 
@emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Wellness 💪
@ifbbrio *Tattoo 
@vemdamentetattoo 
@oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Penúltima de hj: 120g de Frango + Agrião + Mate com limão 💪💪💪💪💪💪💪💪 #PROJETOEMBUSCADOTOP1  continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪  @arenapersonalfitness *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Suplementos @imperiumnutrition *Nutricionista Esportiva @raphaelamoreiranutri *Modelo Fitness @emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Wellness 💪 @ifbbrio *Tattoo @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Officially 7 day out from goal. Ryan @beavfit has already crushed his goal.  At the beginning of the year, Ryan and I put together a masterplan to develop his body, grow in size, and bring a developed upgraded package to Las Vegas at the 2017 NPC USA's. 
Nonetheless, he has overcome obstacle after obstacle. It wasn't easy. Far from it. Ryan endured many of the same challenges as do many of the athletes that devote their daily/hourly hard work to. In fact, just days before peak week, Ryan was in an unfortunate car accident. Although he was physically just shaken up, this was the cherry ontop of a week that seemed to conspire against him. We all have weeks like that. 
But, not only did he not crack, Ryan endured the pain and persevered. Taking action day in day out despite the adversity has brought him where he is now. In the best shape of his life.

Looking forward to the week and shaking things up in the desert next weekend. WELL DONE!!! #fit #fitspo #fitness #npc #nationals #vegas #vegasbound #killenit #shredded #shredz #gainz #gains
Officially 7 day out from goal. Ryan @beavfit has already crushed his goal. At the beginning of the year, Ryan and I put together a masterplan to develop his body, grow in size, and bring a developed upgraded package to Las Vegas at the 2017 NPC USA's. Nonetheless, he has overcome obstacle after obstacle. It wasn't easy. Far from it. Ryan endured many of the same challenges as do many of the athletes that devote their daily/hourly hard work to. In fact, just days before peak week, Ryan was in an unfortunate car accident. Although he was physically just shaken up, this was the cherry ontop of a week that seemed to conspire against him. We all have weeks like that. But, not only did he not crack, Ryan endured the pain and persevered. Taking action day in day out despite the adversity has brought him where he is now. In the best shape of his life. Looking forward to the week and shaking things up in the desert next weekend. WELL DONE!!! #fit  #fitspo  #fitness  #npc  #nationals  #vegas  #vegasbound  #killenit  #shredded  #shredz  #gainz  #gains 
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