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Yay according to Strava I've logged a marathon on the app, considering most of my running wasn't logged in Strava so gone further that's not bad 🏃🏼‍♀️makes me feel better for not running today 😩#runner #runnergirl #runnercomunity #runnersofinstagram #injured #strava #stravarun #notgoodatresting #marathon #strongerthanyouthink #illbeback #training #lost #nocluehowtofixit #rice #ice #restday #onedayilldoitforreal
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Kurzer Schlammlauf am Abend😁  Diese kam hier wieder einiges runter und meine Lieblingsstrecke stand ordentlich unter Wasser. Aber ich liebe ja solche Matchläufe bei denen man auch über oder in Pfützen springen, ist mal was anderes😊 So müsse  dann halt die Schuhe vor mir duschen😅 #running #runnergirl #veganrunner #instarunners #laufen #laufliebe #nevernotrunning #runforlife #garmin #plantpower #runningaddict #runninglove #runnersofinstagram #runningonplants #plantbasedathlete #halfmarathon #halbmarathontraining #saucony #laufeninheidelberg
Kurzer Schlammlauf am Abend😁 Diese kam hier wieder einiges runter und meine Lieblingsstrecke stand ordentlich unter Wasser. Aber ich liebe ja solche Matchläufe bei denen man auch über oder in Pfützen springen, ist mal was anderes😊 So müsse dann halt die Schuhe vor mir duschen😅 #running  #runnergirl  #veganrunner  #instarunners  #laufen  #laufliebe  #nevernotrunning  #runforlife  #garmin  #plantpower  #runningaddict  #runninglove  #runnersofinstagram  #runningonplants  #plantbasedathlete  #halfmarathon  #halbmarathontraining  #saucony  #laufeninheidelberg 
Quickest 5k for a long time - and I actually enjoyed threshold intervals. Now for a lolly 😂 no selfie cos my face is too red 🙈 #runnersofinstagram #thresholdthursday #cardiffhalfmarathon2017 #halfmarathontraining
Team TMR vs. the hectic summer hols, day 4. 
Today's #ExerciseHack should keep you motivated to find yourself a little headspace in the holiday madness... Hack no.4: Post in your local TMR Facebook group telling people when and where you’re planning on running, and ask your fellow TMR Mama’s to hold you accountable! 
Together, we can do this! . . . 
#run #runners #runnersofinstagram#runnerslife #runnerspace#runnerslife #running #runninggirl#runninglife #womensrunning#runningmum #runningday#runningmum #runningmummy#thisgirlcan @thismumruns #run#instarun #instarunners #parkrun#marathon #halfmarathon#10k#10kirlcan @thismumruns #run#instarun #instarunners #parkrun#marathon #halfmarathon #10k
Team TMR vs. the hectic summer hols, day 4. Today's #ExerciseHack  should keep you motivated to find yourself a little headspace in the holiday madness... Hack no.4: Post in your local TMR Facebook group telling people when and where you’re planning on running, and ask your fellow TMR Mama’s to hold you accountable! Together, we can do this! . . . #run  #runners  #runnersofinstagram #runnerslife  #runnerspace #runnerslife  #running  #runninggirl #runninglife  #womensrunning #runningmum  #runningday #runningmum  #runningmummy #thisgirlcan  @thismumruns #run #instarun  #instarunners  #parkrun #marathon  #halfmarathon #10k #10kirlcan  @thismumruns #run #instarun  #instarunners  #parkrun #marathon  #halfmarathon  #10k 
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A huge thanks to @therunningstore for having my fave pair of brooks in stock yesterday! They made today's miles so much better than Tuesday's miles. @brooksrunning please don't change your adrenalines. Ever. 
Not so happy that the humidity is back, but today's miles flew by. Prolly cause I was listening to my sis , @danafraedrich , yammer on about all the things. :-) love ya sis! Thanks again for talking to me during my runs. 
#sewhalfcrazy #slowandsteady #halfcrazy #halftraining #princewilliamhalf #running #runhappy #runnersofinstagram
A huge thanks to @therunningstore for having my fave pair of brooks in stock yesterday! They made today's miles so much better than Tuesday's miles. @brooksrunning please don't change your adrenalines. Ever. Not so happy that the humidity is back, but today's miles flew by. Prolly cause I was listening to my sis , @danafraedrich , yammer on about all the things. :-) love ya sis! Thanks again for talking to me during my runs. #sewhalfcrazy  #slowandsteady  #halfcrazy  #halftraining  #princewilliamhalf  #running  #runhappy  #runnersofinstagram 
🍒Training ✔ #RUNRUNRUN #run #runner #runninggirl #running #training #workout #trailrun #fit #igrunners #worlderunners @nikerunning @niketraining #runnerswanderlust #nike #nikerunning #runnersofinstagram #healthy #runners_photos #linkinbio #loveit ...@worlderunners @runnersworldmag @nikerunning @nolimitsrunning
@5kmbeyondtheworld @running_is_mylife @run_to_explore
I love foxes and they appear frequently in my world! I was walking up the Black Street Stairs this morning & this little one was using the bike ramp to go down! Such smart, adaptable creatures! See yesterday's post for a full picture of the Stairs! #instagood #fox#foxesofinstagram #runnerscommunity #instarunners #ilovefoxes #smart #wildlife #yukon #stairs #runnerscommunity #socool #happy #getoutside #urbanwildlife #climbing #walking #igrunner #runnersofinstagram #healthy #fitness #mademyday
I love foxes and they appear frequently in my world! I was walking up the Black Street Stairs this morning & this little one was using the bike ramp to go down! Such smart, adaptable creatures! See yesterday's post for a full picture of the Stairs! #instagood  #fox #foxesofinstagram  #runnerscommunity  #instarunners  #ilovefoxes  #smart  #wildlife  #yukon  #stairs  #runnerscommunity  #socool  #happy  #getoutside  #urbanwildlife  #climbing  #walking  #igrunner  #runnersofinstagram  #healthy  #fitness  #mademyday 
This picture does NO justice to the BREATHTAKING views flying into Seattle!!! Definitely worth spending 5-hours crammed into the window seat 💺 @delta #jackandjillmarathon #sleeplessinseattle #marathonweekend #runnersofinstagram #womensrunningcommunity
Day off adventures
Day off adventures
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Another fast paced #Run this afternoon! 
I'm struggling with these lately! 
I'm starting to struggle with this whole #Running sport! 
However, it makes me feel better, so bad runs or good runs, I'll keep with it! 😀
I guess- RUN & BE HAPPY! 🏃🏼‍♀️😀
@momentumjewelry

#RunnerMom #SweatPink #WomensRunning #RunnersCommunity #RunMichigan #WomensRunningCommunity #RunnersOfInstagram #JustRun #IRun  #IRunThisBody #RunToInspire  #Instarunner #IGRunner #Instarun #RunAlways #WeRunSocial #ILoveToRun #ILoveRunning #RunChat #WeAreTheRunners #FurtherFasterForever #AsicRunning  #TreadmillRun #Runner
Another fast paced #Run  this afternoon! I'm struggling with these lately! I'm starting to struggle with this whole #Running  sport! However, it makes me feel better, so bad runs or good runs, I'll keep with it! 😀 I guess- RUN & BE HAPPY! 🏃🏼‍♀️😀 @momentumjewelry #RunnerMom  #SweatPink  #WomensRunning  #RunnersCommunity  #RunMichigan  #WomensRunningCommunity  #RunnersOfInstagram  #JustRun  #IRun  #IRunThisBody  #RunToInspire  #Instarunner  #IGRunner  #Instarun  #RunAlways  #WeRunSocial  #ILoveToRun  #ILoveRunning  #RunChat  #WeAreTheRunners  #FurtherFasterForever  #AsicRunning  #TreadmillRun  #Runner 
Proudly crossed the finish line as a first time marathoner👉Repost @thefrecklethatruns ・・・
This was me dying... so close to the finish line! #realtalk this race was TOUGH for me, both mentally and physically. I felt really strong miles 1-15, miles 15-19 were tougher but I was still holding pace with the hills, and then I hit that wall that people warn you about. The rest of it was in the pain cave✖️So deep in the pain cave I burst into tears and wanted to quit at mile 20. Luckily my dad was running the second half and helped pace me through the end. There were quite a few times I thought I should stop because my legs were about to collapse, or I was going to pass out/barf 🤢. MIRACULOUSLY I kept going and proudly crossed that dang finish line. Reflecting back on that race as an experience and a first time marathoner, I learned SO much about myself, my running, what to/not to do for next time and I will remember those tough moments for the positives and growth they brought me. Thank you so much to everyone here on IG for all the words of encouragement, I started my own running account because of this profound community I saw and the support and positivity have gone above and beyond ⭐️ #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
Proudly crossed the finish line as a first time marathoner👉Repost @thefrecklethatruns ・・・ This was me dying... so close to the finish line! #realtalk  this race was TOUGH for me, both mentally and physically. I felt really strong miles 1-15, miles 15-19 were tougher but I was still holding pace with the hills, and then I hit that wall that people warn you about. The rest of it was in the pain cave✖️So deep in the pain cave I burst into tears and wanted to quit at mile 20. Luckily my dad was running the second half and helped pace me through the end. There were quite a few times I thought I should stop because my legs were about to collapse, or I was going to pass out/barf 🤢. MIRACULOUSLY I kept going and proudly crossed that dang finish line. Reflecting back on that race as an experience and a first time marathoner, I learned SO much about myself, my running, what to/not to do for next time and I will remember those tough moments for the positives and growth they brought me. Thank you so much to everyone here on IG for all the words of encouragement, I started my own running account because of this profound community I saw and the support and positivity have gone above and beyond ⭐️ #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential 
Przyłapani na instagramowaniu 😂 Tak wyglądało wczorajsze #selfie z boku 👍🏽📸 [zdjęcie jest tak fajne, że nie mogłem powstrzymać się, żeby go nie wstawić 😀] #photo #smile #swimbikerun #run #running #runner #runningman #instarun  #runnersofinstagram #bieg #biegacz #bieganie  #trening #training  #motivation #asics #nike #garmin #lifestyle #sport #fit #active #vsco #poznan #klub #pro366 #power #energy #l4l
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Me encanta esta foto 😍
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•sigue a @littlekarolista para mas 💕
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Tags 👐:
#karolsevilla #arianagrande #soyluna #valentinazenere #michaelronda #ruggeropasquarelli #runnersofinstagram #ruggarol #lutteo #larol #micharol #jorana #lionelferro #malenaratner #selenagomez #justinbieber #mileycyrus  #jorgelopez #anajara .
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@karolsevillaofc
C'était ce matin Le Run à la fraîche Vivement vendredi Enfin Les Vacances 😁😁 run#runnerscommunity #nrc #runing #run #runners #nike #adidas #runnersofinstagram #runaway #running #courir #runner
Nothing better than a good workout!!!🤗 Today's 60 minute workout was challenging, but not so hard where I wanted to die.  15 minute warm up, 3 x {8 minutes @ 10k pace, 3 min easy} , 4 x {1 minute @ 5k pace, 1 min easy} , 5 minute cool down. I did my 10k intervals @ 8:00 and my 5k @ 7:30 and my easy @ 9:13. It worked out nicely because at 60 minutes I was right at 7 miles, it drives me nuts to not be at an even mile!! #runner #running #runnerslife #runnerscommunity #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #runhappy #igrunners #runhard #workforit #marathontraining #chicagomarathon
Nothing better than a good workout!!!🤗 Today's 60 minute workout was challenging, but not so hard where I wanted to die. 15 minute warm up, 3 x {8 minutes @ 10k pace, 3 min easy} , 4 x {1 minute @ 5k pace, 1 min easy} , 5 minute cool down. I did my 10k intervals @ 8:00 and my 5k @ 7:30 and my easy @ 9:13. It worked out nicely because at 60 minutes I was right at 7 miles, it drives me nuts to not be at an even mile!! #runner  #running  #runnerslife  #runnerscommunity  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #runhappy  #igrunners  #runhard  #workforit  #marathontraining  #chicagomarathon 
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🔥FIRE JUMP🔥
Here is the beloved shot! This was from the Sprint on the Sunday as the weather was so crap on the Saturday even the photographer left. As you can see I bloody love a good jump shot!! #spartanraceeurope #ocr #ocrtraining  #edinburgh #Motivation #reebokspartanrace #spartan #Medaladdict #spartanbeast  #igrun #igrunners #SpartanUK #SpartanRace #SpartanRaceUK #ToughSpartans #Adventure #SpartanTraining #AROO #InstaRunner #OCR #MudRun #Runner #Running #InstaRunners #Runners #InstaRunner #GetActive #RunnersofInstagram
🔥FIRE JUMP🔥 Here is the beloved shot! This was from the Sprint on the Sunday as the weather was so crap on the Saturday even the photographer left. As you can see I bloody love a good jump shot!! #spartanraceeurope  #ocr  #ocrtraining  #edinburgh  #Motivation  #reebokspartanrace  #spartan  #Medaladdict  #spartanbeast  #igrun  #igrunners  #SpartanUK  #SpartanRace  #SpartanRaceUK  #ToughSpartans  #Adventure  #SpartanTraining  #AROO  #InstaRunner  #OCR  #MudRun  #Runner  #Running  #InstaRunners  #Runners  #InstaRunner  #GetActive  #RunnersofInstagram 
Интервалы- интервалы 
Вы быстры , вы развиваете меня
Интервалы- интервалы
С вами старты мне не страшны никогда!
Вы моя любовь!!!🏃🏼🏃‍♀️😍 #adidasrunners #adidascommunity_msk #aviapark #тренировка#ходынка#runner #авиапарк#romaniorun #тренировкипобегу #aviapark#sport#running #run #runners #runnersofinstagram #runnerscommunity #runninggirl #бегать #бег#бегуны#бежать #trackandfield#москва#московскиймарафон2017 #moscowmarathon#бесплатно#березоваяроща#паркберезоваяроща
Интервалы- интервалы Вы быстры , вы развиваете меня Интервалы- интервалы С вами старты мне не страшны никогда! Вы моя любовь!!!🏃🏼🏃‍♀️😍 #adidasrunners  #adidascommunity_msk  #aviapark  #тренировка #ходынка #runner  #авиапарк #romaniorun  #тренировкипобегу  #aviapark #sport #running  #run  #runners  #runnersofinstagram  #runnerscommunity  #runninggirl  #бегать  #бег #бегуны #бежать  #trackandfield #москва #московскиймарафон2017  #moscowmarathon #бесплатно #березоваяроща #паркберезоваяроща 
💯 % Anwesenheit beim Training von @saxonia_diezweite in der Vorbereitung sind für mich selbstverständlich, denn:
"VON NICHTS KOMMT NICHTS ❗️"
Hiermit beginne ich meinen Post über mein #thursdayworkout in Tangermünde auf dem Sportplatz bzw. Dort herum. 😅
Grüße an meine #runnerscommunity / #runnersofinstagram / #runningfamily / #instarunners & #sportfriends. 👋🏼😃👋🏼
______________________________________________________
Meine page behandelt den #runblog / #runningblog / #sportblog / #fitnessblog also für jeden #sportfreak ist eigentlich etwas dabei. 😅🏃🏼💨💪🏼😊
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2. #fussball-Training für diese Woche stand heute wieder auf dem Plan. ⚽️💪🏼
Die Vorbereitung ist schon lange am #laufen & die Grundlage an Kondition und Ausdauer sollte gelegt worden sein. 🏃🏼
Nächste Woche kommen wir endlich auf den bisher gesperrten Platz & dann geht's richtig los. 💪🏼⚽️💪🏼
Heute mussten wir nochmal als #runners die Trainingseinheit absolvieren. 🏃🏼💨💪🏼
Im Training wurden dann folgende Elemente abgerissen:
🌶 9,2km #lauf / #run
🌶 6x120 Stufen #running mit Treppensprints
🌶 3x Sprints am Berg
🌶 Dehn-Übungen
➕ 8xPush-Up-Set's 🏡 
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Beim kompletten Training war mein #instarunning mit 10km erfolgreich. 💪🏼🏃🏼💨
Der komplette Tag war #laufenlaufenlaufen mit 19km. 👌🏼💪🏼
Somit gehen diese gesammelten Kilometer auf der Männerkonto beim 🔵 #kampfdergeschlechter2punkt0 &
🔵 #in30tagenumdiewelt 🏃🏼💨
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Morgen Mittag geht's 1 Wochenende nach Dresden & mal schauen 👀 was es dort zu entdecken gibt. 😊👌🏼💪🏼
Der Sport wird denke ich auch nicht zu kurz kommen. 😅😅😅
Allen #runners einen tollen Start 🛫 ins Wochenende. 😊💪🏼🏃🏼💨👌🏼
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🔴SPEEDY🔴
#laufenmachtglücklich #laufenmachtsüchtig #laufenmachtspass #laufenverbindet #nurdiezweite #instarun
💯 % Anwesenheit beim Training von @saxonia_diezweite in der Vorbereitung sind für mich selbstverständlich, denn: "VON NICHTS KOMMT NICHTS ❗️" Hiermit beginne ich meinen Post über mein #thursdayworkout  in Tangermünde auf dem Sportplatz bzw. Dort herum. 😅 Grüße an meine #runnerscommunity  / #runnersofinstagram  / #runningfamily  / #instarunners  & #sportfriends . 👋🏼😃👋🏼 ______________________________________________________ Meine page behandelt den #runblog  / #runningblog  / #sportblog  / #fitnessblog  also für jeden #sportfreak  ist eigentlich etwas dabei. 😅🏃🏼💨💪🏼😊 ___________________________ 2. #fussball -Training für diese Woche stand heute wieder auf dem Plan. ⚽️💪🏼 Die Vorbereitung ist schon lange am #laufen  & die Grundlage an Kondition und Ausdauer sollte gelegt worden sein. 🏃🏼 Nächste Woche kommen wir endlich auf den bisher gesperrten Platz & dann geht's richtig los. 💪🏼⚽️💪🏼 Heute mussten wir nochmal als #runners  die Trainingseinheit absolvieren. 🏃🏼💨💪🏼 Im Training wurden dann folgende Elemente abgerissen: 🌶 9,2km #lauf  / #run  🌶 6x120 Stufen #running  mit Treppensprints 🌶 3x Sprints am Berg 🌶 Dehn-Übungen ➕ 8xPush-Up-Set's 🏡 ____________________________ Beim kompletten Training war mein #instarunning  mit 10km erfolgreich. 💪🏼🏃🏼💨 Der komplette Tag war #laufenlaufenlaufen  mit 19km. 👌🏼💪🏼 Somit gehen diese gesammelten Kilometer auf der Männerkonto beim 🔵 #kampfdergeschlechter2punkt0  & 🔵 #in30tagenumdiewelt  🏃🏼💨 ____________________________ Morgen Mittag geht's 1 Wochenende nach Dresden & mal schauen 👀 was es dort zu entdecken gibt. 😊👌🏼💪🏼 Der Sport wird denke ich auch nicht zu kurz kommen. 😅😅😅 Allen #runners  einen tollen Start 🛫 ins Wochenende. 😊💪🏼🏃🏼💨👌🏼 ___________________________ 🔴SPEEDY🔴 #laufenmachtglücklich  #laufenmachtsüchtig  #laufenmachtspass  #laufenverbindet  #nurdiezweite  #instarun 
Ran a bit slower than usual tonight.. my body was telling me to give it a break and I have been working it hard lately so took some time to really enjoy this beautiful #englishcountryside even though I couldn't get the satisfaction from pushing myself running is still amazing for me to de-stress and relax and even the☀️ decided to make an appearance after 2 days of rain so call me #happy 😎 #happiness #englishsummer #runner #running #runningoutdoors #runninggirl #run #runningcommunity #runnersofinstagram #instafitness #healthylifestyle #healthandfitness #sunshineonarainyday
Ran a bit slower than usual tonight.. my body was telling me to give it a break and I have been working it hard lately so took some time to really enjoy this beautiful #englishcountryside  even though I couldn't get the satisfaction from pushing myself running is still amazing for me to de-stress and relax and even the☀️ decided to make an appearance after 2 days of rain so call me #happy  😎 #happiness  #englishsummer  #runner  #running  #runningoutdoors  #runninggirl  #run  #runningcommunity  #runnersofinstagram  #instafitness  #healthylifestyle  #healthandfitness  #sunshineonarainyday 
Yesterday we managed to get a spontaneous hill session in over on Moel Famau with @bigeagle172 and @trinks79. Not a bad way to spend an evening.

Please follow @north_endurance  for all the training adventures leading up to tge Everest Trail race. The more followers I get, hopefully the more support I can blag. 
Cheers,

Paul 🏃🏔 #wales #moelfamau #humpday #hillreps #preperation #training #everesttrailrace #etr2017 #nepal #himalayas #mountains #outdoors #outdoorsisfree #run #running #ultra #marathon #stagerace #trailrunning #instarunners #runnersofinstagram #sport #fitness #endurance #challenge #adventure #northendurance
Yesterday we managed to get a spontaneous hill session in over on Moel Famau with @bigeagle172 and @trinks79. Not a bad way to spend an evening. Please follow @north_endurance for all the training adventures leading up to tge Everest Trail race. The more followers I get, hopefully the more support I can blag. Cheers, Paul 🏃🏔 #wales  #moelfamau  #humpday  #hillreps  #preperation  #training  #everesttrailrace  #etr2017  #nepal  #himalayas  #mountains  #outdoors  #outdoorsisfree  #run  #running  #ultra  #marathon  #stagerace  #trailrunning  #instarunners  #runnersofinstagram  #sport  #fitness  #endurance  #challenge  #adventure  #northendurance 
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It does not matter how slowly you go as long as you do not stop. - Confucius
It does not matter how slowly you go as long as you do not stop. - Confucius
I have no idea how I managed this pace with the heat index in the 100's, but I'll take it 😂💪😎 #running #floridarunning #itssohot #commitment #training #strongissexy #girlswhorun #runnersofinstagram
No alarm clock battle this morning because I forgot to set it. But, I still have to do my run. 11.1 aerobic miles this morning. Muscles are sore since I've been racking up miles the past 2 weeks. Running on sore legs has been the story here. Hopefully, it's a good mind training especially in the latter stages of a marathon.
No alarm clock battle this morning because I forgot to set it. But, I still have to do my run. 11.1 aerobic miles this morning. Muscles are sore since I've been racking up miles the past 2 weeks. Running on sore legs has been the story here. Hopefully, it's a good mind training especially in the latter stages of a marathon.
Hot! #10kaday #c25k #uarun #uamtnrunning #uarunning #runnersofinstagram #powerruns #camhanes #keephammering #getseriousgethoyt #xtremerunnerslife @cameronrhanes @uarunning @uahunt @uamtnrunning @underarmour @runnersofinstagram @runners_of_insta @asicsrunning @asicscanada @hoytbowhunting
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Lima 680 1890 - still remember it from the memorisation test 😜 @billy.19.matthew do you remember yours?? 👍
Since its #tbt here's the last pics from Spartan.  If I could do it again this weekend.. I'd be there in a flash! 
5 day break from running,  been nice to have a rest.. Back on it tomorrow 💪
#meandmylog #barbedwirecrawl #restday #spartanraceuk #spartanrace #truesapien
Lima 680 1890 - still remember it from the memorisation test 😜 @billy.19.matthew do you remember yours?? 👍 Since its #tbt  here's the last pics from Spartan. If I could do it again this weekend.. I'd be there in a flash! 5 day break from running, been nice to have a rest.. Back on it tomorrow 💪 #meandmylog  #barbedwirecrawl  #restday  #spartanraceuk  #spartanrace  #truesapien 
Когда не можешь просто взять и улыбнуться в камеру 😂 #dancegeometry #dcdancegeometry #tarlantrex #tribal_ptz #tribalsweet #сфоткайтипаулыбаюсь #улыбаки #мск❤️ #runnersofinstagram #пошлажара
I don't do weekday mornings... Normally!... Well because I'm busy trying to will my tired body out of atrophy to go to work! 😄 🤣 
Today tho it was a necessity because work involved travelling and I wouldn't have time this evening... So was up at six ~ out the door before seven ~ finished run and cool down before eight! ✊🏼👊🏽 My brain uttered "WTF!!!" several times and "this wasn't on the bloody game plan" 😂
And it was lucky I did - work over ran and I'm still trying to get home by trains 🚂 and automobiles 🚗 (no planes tho)... ETA... About 10.30 tonight 🌛 if I'm lucky!!! 😵
Feel Good Inc brings you Run Happy (and it's been a lonnnnng day... But 4.5 miles so all good 👍) 😉
I don't do weekday mornings... Normally!... Well because I'm busy trying to will my tired body out of atrophy to go to work! 😄 🤣 Today tho it was a necessity because work involved travelling and I wouldn't have time this evening... So was up at six ~ out the door before seven ~ finished run and cool down before eight! ✊🏼👊🏽 My brain uttered "WTF!!!" several times and "this wasn't on the bloody game plan" 😂 And it was lucky I did - work over ran and I'm still trying to get home by trains 🚂 and automobiles 🚗 (no planes tho)... ETA... About 10.30 tonight 🌛 if I'm lucky!!! 😵 Feel Good Inc brings you Run Happy (and it's been a lonnnnng day... But 4.5 miles so all good 👍) 😉
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Puh was 3-4 Wochen mit weniger Training so ausmachen und wie schwer sich 6km anfühlen können😳🙈🤷‍♂️😱.
Aber der Tag hat nur 24 Stunden auch für mich 😂.... #running#run#runnersofinstagram#runningman#runnerscommunity#runtastic#abschalten#laufenmachtglücklich#auszeit#sport#fit#fitfam#fitnessmotivation#fitnessfreak#zeit#instafit#instaboy#instafitness#pic#
Evening run done 🐶🏃🏻‍♀️
Evening run done 🐶🏃🏻‍♀️
•stretch before run ✔️ •10km ✔️
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.
 #10km #justrun #betterforit #loverunning #finisher #running #footing #lovetorun #runforfun  #keeprunning #runfree #runnershigh #runforlife  #motherrunner #nevernotrunning  #ultrarunning #runnersofinstagram #runners #runningcommunity #runnerslife #instarunners #fit #beactive #instarun #sporty #workout #womensrun #freetime
•stretch before run ✔️ •10km ✔️ Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable. #10km  #justrun  #betterforit  #loverunning  #finisher  #running  #footing  #lovetorun  #runforfun  #keeprunning  #runfree  #runnershigh  #runforlife  #motherrunner  #nevernotrunning  #ultrarunning  #runnersofinstagram  #runners  #runningcommunity  #runnerslife  #instarunners  #fit  #beactive  #instarun  #sporty  #workout  #womensrun  #freetime 
Thot: 8 x "100m/1:00 recovery/400m/3:00 recovery" (4K Intervals) 
That was tough but im happy to finally get back out for a run, as I've not been well at all during this week. 
Wasn't trying to push it, but pace was good for the first 2-3K (though I could happily have stopped after the first 2K to be honest!). Backed it off in the last 1.5K, but still managed to average <4:00/Km pace and a massive -0:35 improvement from last time back in March. Can't quite believe it actually! •••••••••••••••••••••••••••••••••••••••••
#freeletics #freeathlete #freeleticsfemme #freeleticsrunning #run #runner #running #runnersofinstagram #clapclap #noexcuses #backinbusiness #personalbest #womensrunningcommunity #ukrunchat #stravarun #runthroughuk #strongwomen #fitspo #fitness #workout #cardio #strongereveryday #intervaltraining #speed #nike #nikewomen #justdoit #thisgirlcan
Thot: 8 x "100m/1:00 recovery/400m/3:00 recovery" (4K Intervals) That was tough but im happy to finally get back out for a run, as I've not been well at all during this week. Wasn't trying to push it, but pace was good for the first 2-3K (though I could happily have stopped after the first 2K to be honest!). Backed it off in the last 1.5K, but still managed to average <4:00/Km pace and a massive -0:35 improvement from last time back in March. Can't quite believe it actually! ••••••••••••••••••••••••••••••••••••••••• #freeletics  #freeathlete  #freeleticsfemme  #freeleticsrunning  #run  #runner  #running  #runnersofinstagram  #clapclap  #noexcuses  #backinbusiness  #personalbest  #womensrunningcommunity  #ukrunchat  #stravarun  #runthroughuk  #strongwomen  #fitspo  #fitness  #workout  #cardio  #strongereveryday  #intervaltraining  #speed  #nike  #nikewomen  #justdoit  #thisgirlcan 
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Does running make everyone happy or just me???😅😅😅
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I learned to enjoy all my runs (good or bad). I don't freak out anymore if I have a bad run...or don't get too excited if I have a great run. Just very happy to be able to run. Got a nice 13 mile run this morning with a 20 minute tempo towards the end at around 6:05 pace. Let's keep working hard so we can keep improving!!! #tsfm #sfmarathon #sanfrancisco
Does running make everyone happy or just me???😅😅😅 -------------------------------------- --------------------------------------------------- I learned to enjoy all my runs (good or bad). I don't freak out anymore if I have a bad run...or don't get too excited if I have a great run. Just very happy to be able to run. Got a nice 13 mile run this morning with a 20 minute tempo towards the end at around 6:05 pace. Let's keep working hard so we can keep improving!!! #tsfm  #sfmarathon  #sanfrancisco 
Coffeegate☕ 
Vågnede i morges og opdagede til min store rædsel at kaffen i hytten var sluppet op ! Det er aldrig sket før (og jeg kan garantere det ikke sker igen ) Jeg drak en kop te med den forventning at det nok kunne erstatte min morgen "drug"..... det kunne det ikke😨 Nu tænker mange nok at jeg bare kunne have hentet kaffe - men det gad jeg ikke......... 🙃 besluttede mig for at løbe dagens 10 km rolige tur i den tro at min krop - uden kaffe - var i stand til det.  Lad mig sige det sådan jeg løb 10 rolige km med lav puls og i 5:15 - men var det rart uden "doping" NEJ 😎 (Selvfølgelig var det kaffens skyld ) Nu er der hentet kaffe så jeg kan være klar til morgendagens tempo tur 🏃
#sneglenlever
#teamguldbamse #goldbearrunner
#runnerscommunity #frankfurtmarathon #adidas#adidasrunning#runnerscommunity #marathontraining #nike #nikerunning #furtherfasterstronger #cphhalf#halfmarathon #instarunners #runnersofinstagram #runeveryday #løb#marathon #runtastic#motivation #løberliv#nevernotrunning #running #run#instarunner #træning#runnersworld #eatsleeprunrepeat#laufen#runners
Coffeegate☕ Vågnede i morges og opdagede til min store rædsel at kaffen i hytten var sluppet op ! Det er aldrig sket før (og jeg kan garantere det ikke sker igen ) Jeg drak en kop te med den forventning at det nok kunne erstatte min morgen "drug"..... det kunne det ikke😨 Nu tænker mange nok at jeg bare kunne have hentet kaffe - men det gad jeg ikke......... 🙃 besluttede mig for at løbe dagens 10 km rolige tur i den tro at min krop - uden kaffe - var i stand til det. Lad mig sige det sådan jeg løb 10 rolige km med lav puls og i 5:15 - men var det rart uden "doping" NEJ 😎 (Selvfølgelig var det kaffens skyld ) Nu er der hentet kaffe så jeg kan være klar til morgendagens tempo tur 🏃 #sneglenlever  #teamguldbamse  #goldbearrunner  #runnerscommunity  #frankfurtmarathon  #adidas #adidasrunning #runnerscommunity  #marathontraining  #nike  #nikerunning  #furtherfasterstronger  #cphhalf #halfmarathon  #instarunners  #runnersofinstagram  #runeveryday  #løb #marathon  #runtastic #motivation  #løberliv #nevernotrunning  #running  #run #instarunner  #træning #runnersworld  #eatsleeprunrepeat #laufen #runners 
Weird alligator skin leggings for running tonight. Really not in the mood. Sitting in my car thinking about driving off before anyone sees me! Im looking for some tips on improving speed, anyone got some advice? #running #runner #thisgirlcan #runningadvice #pace #improvingspeed #runnersofinstagram #training
Sidewalk Sale! $35 clearance shoes & apparel 40% off! 🙌
Sidewalk Sale! $35 clearance shoes & apparel 40% off! 🙌
Almost 3 stroller run miles then play at the park.  Check out my new #BAMR shoe tag!  Love it! 
#run #runner #running #womensrunningcommunity #runningmom #runningmama #instarunners #runnersofinstagram #runnersofig #runmilesandpace @run_milesandpace #sauconyride9 #saucony @saucony #fit #fitmama #fitmom #toddlerlife #parklife #almost2 #tomorrow #momlife #lovehim
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This is kind of how I felt with my run but meh, I got it done. #runnersofinstagram #running #huffletuff #virtualrunners #girlswhorun
🌈 i don't know why but my legs were like lead weights tonight-rainbow helped me make it to 5k but actually wanted to do 4 miles 😕 .
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#run #runnergirl #runday #runningcommunity #runnersofinstagram #runnerspace #yorkshire #yorkshiremarathon #marathon #marathontraining #5k #fitness #futfam #rainbow #fitnessjourney #brooks #brooksrunning #thisgirlcan #garmin #running
My daughter made me a smoothie!
My daughter made me a smoothie!
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I'm back!! I haven't done a run this long in ...... a long time 😂 I felt so good when I started honestly it never really ended. My pace is t where it used to be but I'm thinking before school starts I'll be back if not under that pace time 💪🏻#nrc #nike #biggirlsruntoo #lanaloubear #justdoit #weightlossjourney #fitfam #healthy #healthfirst #runnersofinstagram #running #runstrong
Eeeendlich!! 🙏🏼 Nach drei ☝🏼☝🏼☝🏼Tagen Laufpause habe ich heute wieder meine Runde gedreht (16,2 km, 5'37"). Ich war ja ehrlich gesagt extrem auf Laufentzug #süchtignachlaufen  #ihaterestdays 😦 Die letzten Tage waren vollgepackt mit Arbeit (Lesenacht, Klassenzimmer ausräumen, etc.). Zudem hat es geschüttet wie aus Eimern ☔️💨 #ichbineinekleineschönwetterläuferin 😉 #laufeaberbei-20Grad 😳😜 Leider war das Wetter auch heute nicht gnädig mit mir und so bin ich tropfnass heim gekommen. Aber: Schee wars wieder❣️❣️Morgen noch Zeugnisse verteilen und die Kiddies verabschieden und dann heißt es: 6 Wochen Überstunden abfeiern ☀️🍸😎 #lehrerleben #grundschullehrerin #endlichwiederlaufen #laufentzug #running #runnersofinstagram #runninggirl #lauffa #niederbayern #dahoam #marathontraining #marathonvorbereitung #iwillbeatberlin42
Eeeendlich!! 🙏🏼 Nach drei ☝🏼☝🏼☝🏼Tagen Laufpause habe ich heute wieder meine Runde gedreht (16,2 km, 5'37"). Ich war ja ehrlich gesagt extrem auf Laufentzug #süchtignachlaufen  #ihaterestdays  😦 Die letzten Tage waren vollgepackt mit Arbeit (Lesenacht, Klassenzimmer ausräumen, etc.). Zudem hat es geschüttet wie aus Eimern ☔️💨 #ichbineinekleineschönwetterläuferin  😉 #laufeaberbei -20Grad 😳😜 Leider war das Wetter auch heute nicht gnädig mit mir und so bin ich tropfnass heim gekommen. Aber: Schee wars wieder❣️❣️Morgen noch Zeugnisse verteilen und die Kiddies verabschieden und dann heißt es: 6 Wochen Überstunden abfeiern ☀️🍸😎 #lehrerleben  #grundschullehrerin  #endlichwiederlaufen  #laufentzug  #running  #runnersofinstagram  #runninggirl  #lauffa  #niederbayern  #dahoam  #marathontraining  #marathonvorbereitung  #iwillbeatberlin42 
Mir kommt vor, der liebe Fredl ist ein wenig launisch und weiß nicht so recht, ob er Sonne ☉, Wolken ☁ oder Regen 🌧 bringen soll 🤔😂 Aber meine gute Laune trübt er nicht, denn für mich geht es übers Wochenende zum Kurzurlaub nach Kaprun 😍😍😍 endlich wieder in die Berge 🗻☺ und gemeinsame Zeit mit @running_v_harry ❤💏😋 Bei den Gedanken hab ich die heutigen progressiven 10 km so nebenher abgespult 🏃😅 Jetzt hatte ich noch Lauftechnik mit meiner Trainerin und nun geht's los mit Packen 👜😶
Habt einen schönen Abend 😙
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It seems that Alfred is a little moody and can't decide whether he should bring sun ☉, clouds ☁ or rain 🌧 🤔😂 But I will keep my happy mood because I will be in Kaprun over the weekend on a short vacation 😍😍😍 finally on mountains again 🗻☺ and time together with @running_v_harry ❤💏😋 On this thoughts I ran today's progressive 10k just somehow nearby 🏃😅 Then I had a running technique unit with my coach and now it's time to start packing 👜😶
Have a nice evening 😙
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#praterhölle #10k #marathontraining #onmywaytohonolulu #beatyesterday #brooksrunning #yourworldtorun #justdoit #noexcuses #run #runner #runninggirl #runitfast #runhappy #furtherfasterstronger #nevernotrunning #runspiration #runningmotivation #igrunners #runnersofinstagram #laufen #laufliebe #laufenmachtglücklich #laufsüchtig #darumlaufenwir #veganrunners #veganathlete #plantpowered #plantbasedathlete #nomeatathlete
Mir kommt vor, der liebe Fredl ist ein wenig launisch und weiß nicht so recht, ob er Sonne ☉, Wolken ☁ oder Regen 🌧 bringen soll 🤔😂 Aber meine gute Laune trübt er nicht, denn für mich geht es übers Wochenende zum Kurzurlaub nach Kaprun 😍😍😍 endlich wieder in die Berge 🗻☺ und gemeinsame Zeit mit @running_v_harry ❤💏😋 Bei den Gedanken hab ich die heutigen progressiven 10 km so nebenher abgespult 🏃😅 Jetzt hatte ich noch Lauftechnik mit meiner Trainerin und nun geht's los mit Packen 👜😶 Habt einen schönen Abend 😙 . . . It seems that Alfred is a little moody and can't decide whether he should bring sun ☉, clouds ☁ or rain 🌧 🤔😂 But I will keep my happy mood because I will be in Kaprun over the weekend on a short vacation 😍😍😍 finally on mountains again 🗻☺ and time together with @running_v_harry ❤💏😋 On this thoughts I ran today's progressive 10k just somehow nearby 🏃😅 Then I had a running technique unit with my coach and now it's time to start packing 👜😶 Have a nice evening 😙 . . . #praterhölle  #10k  #marathontraining  #onmywaytohonolulu  #beatyesterday  #brooksrunning  #yourworldtorun  #justdoit  #noexcuses  #run  #runner  #runninggirl  #runitfast  #runhappy  #furtherfasterstronger  #nevernotrunning  #runspiration  #runningmotivation  #igrunners  #runnersofinstagram  #laufen  #laufliebe  #laufenmachtglücklich  #laufsüchtig  #darumlaufenwir  #veganrunners  #veganathlete  #plantpowered  #plantbasedathlete  #nomeatathlete 
Short #run in the sunshine tonight. Really couldn't be bothered as have seriously bad DOMS from #bodyattack last night (brutal class!) but forced myself to go out & feel better for it 😊 #stressrelief #runnershigh
Short #run  in the sunshine tonight. Really couldn't be bothered as have seriously bad DOMS from #bodyattack  last night (brutal class!) but forced myself to go out & feel better for it 😊 #stressrelief  #runnershigh 
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Sweaty 12mi run with Grace in Griffith with the coyotes!! Miss running in Central Park with you 😊
Sweaty 12mi run with Grace in Griffith with the coyotes!! Miss running in Central Park with you 😊
I haven't had a gym membership now for a few months and other than the classes, I am really not missing it. Wish I had a personal yoga teacher and circuits trainer to come and get me back in to my peak fitness, but right now, I love running and cycling outdoors. I try to make sure I fit 20-30 mins of strength training in a few times a week. You just need a little bit of space indoors or outdoors. Right now I do a mix of burpees, squats, tuck jumps, press ups, mountain climbers, full planks, side planks, ending with a couple 200m sprints and repeat 3 or 4 times.
#theworldismygym #running #fitness #circuits #burpees #pressups #planking #countryside #countrylife #gym #runningviews #thisgirlcan #runnersofinstagram
I haven't had a gym membership now for a few months and other than the classes, I am really not missing it. Wish I had a personal yoga teacher and circuits trainer to come and get me back in to my peak fitness, but right now, I love running and cycling outdoors. I try to make sure I fit 20-30 mins of strength training in a few times a week. You just need a little bit of space indoors or outdoors. Right now I do a mix of burpees, squats, tuck jumps, press ups, mountain climbers, full planks, side planks, ending with a couple 200m sprints and repeat 3 or 4 times. #theworldismygym  #running  #fitness  #circuits  #burpees  #pressups  #planking  #countryside  #countrylife  #gym  #runningviews  #thisgirlcan  #runnersofinstagram 
#TBT to when I arguably had the sickest flow on the circuit
#TBT  to when I arguably had the sickest flow on the circuit
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It's my favorite day of the week.... DATE NIGHT! Which is always a little extra motivation to sweat because 🍷 🥂 🍺. Today I chose 6 miles at 8am with @shayna.lee07. While waiting until 8am to run in the heat with the stroller might not yield the best paces, it allows me to kill a couple of birds with one stone: 
Girl time ✅ 
Run ✅ 
Baby Entertainment ✅ 
Break up my otherwise long days ✅ •
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I don't have a run coach and never have. While I could certainly benefit from more structure, I'm going to mimic what I've done that has worked for me previously: 4 days, tempo runs, long progressive run, easy run. And if all else fails... just run and enjoy! 🤷🏼‍♀️ any suggestions?
It's my favorite day of the week.... DATE NIGHT! Which is always a little extra motivation to sweat because 🍷 🥂 🍺. Today I chose 6 miles at 8am with @shayna.lee07. While waiting until 8am to run in the heat with the stroller might not yield the best paces, it allows me to kill a couple of birds with one stone: Girl time ✅ Run ✅ Baby Entertainment ✅ Break up my otherwise long days ✅ • • I don't have a run coach and never have. While I could certainly benefit from more structure, I'm going to mimic what I've done that has worked for me previously: 4 days, tempo runs, long progressive run, easy run. And if all else fails... just run and enjoy! 🤷🏼‍♀️ any suggestions?
Another beach run 🏃 with my hubby! @barthballard thanks for inspiring me to start running again!! 🇳🇮🌊🙏 #halffull #nicaragua #remansobeach
Another beach run 🏃 with my hubby! @barthballard thanks for inspiring me to start running again!! 🇳🇮🌊🙏 #halffull  #nicaragua  #remansobeach 
The best start to the day- waking up with the sun! 🌅So thankful for these long summer days that let me wake up super early and run long without being scary dark outside. 🙌🏼🔥
The best start to the day- waking up with the sun! 🌅So thankful for these long summer days that let me wake up super early and run long without being scary dark outside. 🙌🏼🔥
I know I'm lucky to have my gym membership, but it kinda sucks to be stuck working out indoors when it's so beautiful outside. I don't necessarily love summer running, but summer running beats not running. 
Today's workout:
Elliptical/40 minutes
Strength training/21 minutes 
#injuredrunner 
#runner #irunthisbody #runnergirl #likeagirl #womensrunningcommunity #motherrunner #inspiringwomenrunners  #runnersofinstagram #instarunners #marathoner #runtoinspire #runnerscommunity #igrunners #runchat #runlove #UnitedLA #RunAlways #runhappy #brooksrunning #garminfitness #BeatYesterday #crosstraining
I know I'm lucky to have my gym membership, but it kinda sucks to be stuck working out indoors when it's so beautiful outside. I don't necessarily love summer running, but summer running beats not running. Today's workout: Elliptical/40 minutes Strength training/21 minutes #injuredrunner  #runner  #irunthisbody  #runnergirl  #likeagirl  #womensrunningcommunity  #motherrunner  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #marathoner  #runtoinspire  #runnerscommunity  #igrunners  #runchat  #runlove  #UnitedLA  #RunAlways  #runhappy  #brooksrunning  #garminfitness  #BeatYesterday  #crosstraining 
#Repost @marshmallowmiles with @repostapp
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💖👑I did my first virtual race today with @willrunforbling I've never done a virtual race due to all of the cheating stories I had heard. But, I couldn't resist this medal. Looking forward to the next one. Thank you so much for going with me @bbekkajanecheever 👑💖 #willrunforbling #weruntogether #motherrunner #runnersofinstagram #strongertogether #brooksendorsed #10K
Just. One. More. Ride. 😉Because lets be real I had to get in my @brittskeey fix @soulcycle #blvu before ✌️out back east tomorrow am bright and early to visit family for a week! See ya soon #nyc ✈️😍🙌.
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#noexcuses #soulcycleblvu #findyoursoul #soulcycle #betterforit #soul #womenwhorun #running #runner #runhappy #run #runningcommunity #runnersofinstagram #crosstraining #training #bbg #bbgsisters #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #fitpregnancy #21weeks #healthypregnancy #twinpregnancy #ivfjourney #twins
Just. One. More. Ride. 😉Because lets be real I had to get in my @brittskeey fix @soulcycle #blvu  before ✌️out back east tomorrow am bright and early to visit family for a week! See ya soon #nyc  ✈️😍🙌. • • • • • • #noexcuses  #soulcycleblvu  #findyoursoul  #soulcycle  #betterforit  #soul  #womenwhorun  #running  #runner  #runhappy  #run  #runningcommunity  #runnersofinstagram  #crosstraining  #training  #bbg  #bbgsisters  #bbgcommunity  #kaylasarmy  #fitness  #fitmama  #fitlife  #fitpregnancy  #21weeks  #healthypregnancy  #twinpregnancy  #ivfjourney  #twins