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A roda de exercícios abdominais é importante porque ter um core fortalecido ajuda em todas as atividades físicas praticadas e diminui os riscos de lesão. O aparelho trabalha os músculos abdominais e também a região lombar. Isso é vantajoso pois é preciso que os músculos das costas sejam fortes para neutralizar o arco natural que elas fazem quando é realizado o movimento de rolar para frente com a roda.
#rodaabdominal #gym #strong #glutei #ilmiopersonaltrainer #rome #forza #risultati #tonificare #dimagrire #torino #milan #bellezza #rassodare #squat  #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio
Leia mais http://www.mundoboaforma.com.br/roda-de-exercicios-abdominais-como-usar-e-dicas/#0L5uIFcjRgyXYSP0.99
A roda de exercícios abdominais é importante porque ter um core fortalecido ajuda em todas as atividades físicas praticadas e diminui os riscos de lesão. O aparelho trabalha os músculos abdominais e também a região lombar. Isso é vantajoso pois é preciso que os músculos das costas sejam fortes para neutralizar o arco natural que elas fazem quando é realizado o movimento de rolar para frente com a roda. #rodaabdominal  #gym  #strong  #glutei  #ilmiopersonaltrainer  #rome  #forza  #risultati  #tonificare  #dimagrire  #torino  #milan  #bellezza  #rassodare  #squat  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  Leia mais http://www.mundoboaforma.com.br/roda-de-exercicios-abdominais-como-usar-e-dicas/#0L5uIFcjRgyXYSP0 .99
Colosseo vista dalla Via Sacra
Colosseo vista dalla Via Sacra
Most mature place I'll visit in Rome #Disney #Rome #Italy
Thanks @maxicostauriarte for the great weekend in rome!!! See you soon in amsterdam:)) #rome #italy #weekend #travel  #trip
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Esattamente un anno fa... Emozioni che non si dimenticano 🎼💉❤🔥 🎸#IronMaiden #Concerto #Rome
"Happy Birthday Brother!"🇮🇹🇬🇧🖤
#hbday #baranzatelondra #brotherhood
엄청 걷고 엄청 역사공부한 날📚
#fororomano #rome #italy #로마 #이탈리아
Grazie 🔥ROMA BRUCIA🔥 è stato bellissimo! Grazie  @viteculture_festival 🖤
#romabrucia #roma #live #mainstage #2017 #band #ilbranco #ilbrancoband #pic #picoftheday #musician #music #lifestyle #instamood #instagood #instamusic #indie #rome #musician #synth #moog #novation
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VOLTO-COPERTINA DI ROMA (AMBITO CULTURALE):
Con 10 voti a favore vince Alberto Angela; 
Marco Tullio Cicerone si classifica secondo con 9 voti; mentre Livio, Virgilio e Plinio Il Vecchio si classificano terzi a pari merito con 2 voti ciascuno.

#Roma #Rome #SPQR #Sfida #Cultura
VOLTO-COPERTINA DI ROMA (AMBITO CULTURALE): Con 10 voti a favore vince Alberto Angela; Marco Tullio Cicerone si classifica secondo con 9 voti; mentre Livio, Virgilio e Plinio Il Vecchio si classificano terzi a pari merito con 2 voti ciascuno. #Roma  #Rome  #SPQR  #Sfida  #Cultura 
❤️😍🌸🌻🎤❤️😍🌸🎤
❤️😍🌸🌻🎤❤️😍🌸🎤
We had a lovely evening in Pula Arena. We went there when sun was setting. It was beautiful sunset light shining thru the arches of the Arena. Another plus was that there was very few people at that time 😊😊😊 .
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#Croatia #Italy #Rome #arena #pula #tattoo #sunset #Nikon #nikon3200 #sunset #old #ruins #polishgirl #traveling #travelers #travelingcouple #travelingcouples #adventure #backpacker #drone #dji #sky #flowerdress #magical #love #tan #colosseum #mg5k #mg10k #photography #picoftheday
We had a lovely evening in Pula Arena. We went there when sun was setting. It was beautiful sunset light shining thru the arches of the Arena. Another plus was that there was very few people at that time 😊😊😊 . . . . . . #Croatia  #Italy  #Rome  #arena  #pula  #tattoo  #sunset  #Nikon  #nikon3200  #sunset  #old  #ruins  #polishgirl  #traveling  #travelers  #travelingcouple  #travelingcouples  #adventure  #backpacker  #drone  #dji  #sky  #flowerdress  #magical  #love  #tan  #colosseum  #mg5k  #mg10k  #photography  #picoftheday 
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Blonde Bombshell 💥 by André Laug
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Sneak peak of the winter collection: dress in original jewel-inspired fabric exclusively designed for #AndréLaug, with hand-embroidered crystal detail around the neckline. The featured piece is a 1920s statement pin in onyx, platinum, yellow gold, diamonds, pearls and black enamel. .
Model: @louisevcels 
Photographer: @giorgiaromiti 
MUA: @giulialuciani_mua .
Visit us in our atelier and showroom Monday to Friday, 9am to 6:30pm at Rampa Mignanelli, 12 next to the Spanish Steps in Rome
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#AndreLaug #LaugInRome #WearingThePassion #WearingAndréLaug #inspiration #stylish #vogue #wanderlust #design #instastyle #instafashion #fashion #moda #style #roma #whatitalyis #rome #romanity #italy #italia #ootd #fashionista #altamoda #couture #madeinitaly #thegreatbeauty #jewels
Blonde Bombshell 💥 by André Laug . Sneak peak of the winter collection: dress in original jewel-inspired fabric exclusively designed for #AndréLaug , with hand-embroidered crystal detail around the neckline. The featured piece is a 1920s statement pin in onyx, platinum, yellow gold, diamonds, pearls and black enamel. . Model: @louisevcels Photographer: @giorgiaromiti MUA: @giulialuciani_mua . Visit us in our atelier and showroom Monday to Friday, 9am to 6:30pm at Rampa Mignanelli, 12 next to the Spanish Steps in Rome . . . . #AndreLaug  #LaugInRome  #WearingThePassion  #WearingAndréLaug  #inspiration  #stylish  #vogue  #wanderlust  #design  #instastyle  #instafashion  #fashion  #moda  #style  #roma  #whatitalyis  #rome  #romanity  #italy  #italia  #ootd  #fashionista  #altamoda  #couture  #madeinitaly  #thegreatbeauty  #jewels 
Auguro a chiunque un amore così, che vi travolga, della quale siate consapevoli di ciò che dite e ciò che fate.. Un amore da portarsi dietro tutta la vita. 💑🌪❤️
Auguro a chiunque un amore così, che vi travolga, della quale siate consapevoli di ciò che dite e ciò che fate.. Un amore da portarsi dietro tutta la vita. 💑🌪❤️
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Res gestae divi Augusti. Parole al vento. 
#Rome #streets #reflection #monument #art #history #instarome #instadaily
Credit to Joe🐢☀️🇮🇹
Credit to Joe🐢☀️🇮🇹
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古罗马斗兽场Colosseum 叹为观止!
 #rome#italy
古罗马斗兽场Colosseum 叹为观止! #rome #italy 
Can't wait to go back some day #Rome #italy🇮🇹 #Colosseum #bestvacayever #lovemyhusband
Camminare per Roma | ph @michiot69
Camminare per Roma | ph @michiot69
Coucou mes raisins 🍇🍇 vous allez bien ?! Moi je me suis fait attaquée par des moustiques toute la nuit... pfff lol sinon ca va...
Voici mon petit makeup du jour avec @zoevacosmetics caramel mélange et un peu de @toofaced sweet peach, sur les lèvre je porte mon nouveau soft matt de chez @nyxcosmetics_france en teinte rome...
Sinon quoi de prévu aujourd'hui les filles ?! Le lundi c'est toujours pourri !!! Alors du coup petite question que j'avais déja posée sur facebook... racontez moi votre pire moment de hinte ou de solitude... qu'on se marre un peu hihi
Sinon je vous rapelle que j'ai publié un article ce matin 😆😆
Bisous
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#toofaced #sweetpeach #zoeva #caramelmelange #zoevapalette #softmattlipcreamnyx #softmatte #softmattelipcream #nyx #softmatterome #rome #moments #instamakeup #instapic #instacool #instastyle #instacosmetic #cosmetics #beauty #makeupdujour #makeup #maquillage #honte #momentdehonte #love #cool
Coucou mes raisins 🍇🍇 vous allez bien ?! Moi je me suis fait attaquée par des moustiques toute la nuit... pfff lol sinon ca va... Voici mon petit makeup du jour avec @zoevacosmetics caramel mélange et un peu de @toofaced sweet peach, sur les lèvre je porte mon nouveau soft matt de chez @nyxcosmetics_france en teinte rome... Sinon quoi de prévu aujourd'hui les filles ?! Le lundi c'est toujours pourri !!! Alors du coup petite question que j'avais déja posée sur facebook... racontez moi votre pire moment de hinte ou de solitude... qu'on se marre un peu hihi Sinon je vous rapelle que j'ai publié un article ce matin 😆😆 Bisous . . . #toofaced  #sweetpeach  #zoeva  #caramelmelange  #zoevapalette  #softmattlipcreamnyx  #softmatte  #softmattelipcream  #nyx  #softmatterome  #rome  #moments  #instamakeup  #instapic  #instacool  #instastyle  #instacosmetic  #cosmetics  #beauty  #makeupdujour  #makeup  #maquillage  #honte  #momentdehonte  #love  #cool 
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ARE YOU READY FOR TONIGHT? 
EVERY MONDAY MAMACITA @justcavalliportocervo 💣🚀🙌🏻🎉 Info&Booking contact me!
ARE YOU READY FOR TONIGHT? EVERY MONDAY MAMACITA @justcavalliportocervo 💣🚀🙌🏻🎉 Info&Booking contact me!
Sneak preview of day 1 "Despicable Whine Video Shoot" thanks for every one who turn out not to mention the girls that killed it on set 🎥 @aurorarah @danibanks__ @alevanille @punchinela.dhq @kitty_1769 @jamaica2cute @kay_honey & more. Respect to the cast members n crew "Team Insideeus" @realspengdan @anthonyrecords @prince_irae_entertainment @teo2379 @jappodan @k.slingmusic @djkidd21 @djfirekidd & more. #insideeus #pecadores #dancehall #dhq #chile #rome #italy #thickgirl #twerkqueen #videoshoot #behindthescenes #despicablewhine
Sneak preview of day 1 "Despicable Whine Video Shoot" thanks for every one who turn out not to mention the girls that killed it on set 🎥 @aurorarah @danibanks__ @alevanille @punchinela.dhq @kitty_1769 @jamaica2cute @kay_honey & more. Respect to the cast members n crew "Team Insideeus" @realspengdan @anthonyrecords @prince_irae_entertainment @teo2379 @jappodan @k.slingmusic @djkidd21 @djfirekidd & more. #insideeus  #pecadores  #dancehall  #dhq  #chile  #rome  #italy  #thickgirl  #twerkqueen  #videoshoot  #behindthescenes  #despicablewhine 
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Bad+Heroes...il momento più intenso...schermo chiuso...solo loro 4 nel palchetto in mezzo al pubblico...e il fantasma di Bowie che sembrava aggirarsi in maniera maestosa sulle nostre teste...(LA STORIA 💔)..."quei 10 minuti resteranno per sempre nel mio cuore❤🇮🇹🇮🇪 (video mosso per l'emozione 😂)
#u2 #wonderful #amazing #forever #instamoment #instagood #ireland #dublin #rome #italy #band #concert #performance #Bono #bonovox #davidbowie #heroes #beautiful #history #sky #vision #world #love #instalove #brividi #history #friends #like4like #legend
Bad+Heroes...il momento più intenso...schermo chiuso...solo loro 4 nel palchetto in mezzo al pubblico...e il fantasma di Bowie che sembrava aggirarsi in maniera maestosa sulle nostre teste...(LA STORIA 💔)..."quei 10 minuti resteranno per sempre nel mio cuore❤🇮🇹🇮🇪 (video mosso per l'emozione 😂) #u2  #wonderful  #amazing  #forever  #instamoment  #instagood  #ireland  #dublin  #rome  #italy  #band  #concert  #performance  #Bono  #bonovox  #davidbowie  #heroes  #beautiful  #history  #sky  #vision  #world  #love  #instalove  #brividi  #history  #friends  #like4like  #legend 
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you need a password to get in 🍸
you need a password to get in 🍸
К этой жгучей брюнетке я даже не ревновала 🌑😂 сколько было нервов, сколько жертв принесено чтобы ты запомнил этот день 😂 🔥 @mixa_zh она очень тебе идёт! 🇮🇹🇮🇹🇮🇹#ferraricalifornia #ferrariexpirience #римскиеканикулы #roma #rome #italy #italylove
le rotaie hanno sempre il loro fascino, sanno piú che mai di avventura! #travel #viaggio #work #rome #rail #train #railstation
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#ProWrestling fans check out The Dynasty this Saturday in #Rome #NY this is one you don't want to miss #EventsToCheckOut #dynastyproud #wearethedynasty #ProWrestlingCompanies #support #tellafriend #spreadtheword #checkitout
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Bakınca mutluluk veren kapı önleri #vscocam #vsco #vscogram #rome #italianstyle