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My two favorite things about summer are fruity drinks and the ability to take your workout outside 💪🏻the lastest Bang Energy drink, exclusive to @vitaminshoppe, Peach Mango, is packed with fruity flavor and CLEAN ENERGY to fuel your workout 💥 No matter where your workout destination is, fuel it by picking up your brand new Peach Mango Bang Energy exclusively sold at Vitamin Shoppe TODAY! @bangenergy @vpxredlineceo #Fuelyourdestination
My two favorite things about summer are fruity drinks and the ability to take your workout outside 💪🏻the lastest Bang Energy drink, exclusive to @vitaminshoppe, Peach Mango, is packed with fruity flavor and CLEAN ENERGY to fuel your workout 💥 No matter where your workout destination is, fuel it by picking up your brand new Peach Mango Bang Energy exclusively sold at Vitamin Shoppe TODAY! @bangenergy @vpxredlineceo #Fuelyourdestination 
When you forget to pick up your lunch/dinner from the day but Starbucks can cover that too! #boom  #starbucks #protein
When you forget to pick up your lunch/dinner from the day but Starbucks can cover that too! #boom  #starbucks  #protein 
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Admit it, by the end of the week our meals can get a bit boring 🙄All I wanted was a big bowl of shreddies for dinner 😭 today was a foggy day for me, I felt tired and didn't make it to the gym. Rather than having a big bowl of cereal I opted for making a salad that may not be the "healthiest". A bit of extra dressing and I added some tortilla chips, but at least I'm getting my veggies in 🥕 side of spinach smoothie for extra fruits and vegs. This is me trying to make my foods a little more appealing while focusing on NUTRIENTS over carb/sugar heavy meals like my bowl of cereal would have been ☀️ #healthyeating #macros #fitness #fitgirls #micros #iifym #iifymwomen #salad #vegetarian #dinner #thursday #weightloss #weightlossjourney #progress #protein
Admit it, by the end of the week our meals can get a bit boring 🙄All I wanted was a big bowl of shreddies for dinner 😭 today was a foggy day for me, I felt tired and didn't make it to the gym. Rather than having a big bowl of cereal I opted for making a salad that may not be the "healthiest". A bit of extra dressing and I added some tortilla chips, but at least I'm getting my veggies in 🥕 side of spinach smoothie for extra fruits and vegs. This is me trying to make my foods a little more appealing while focusing on NUTRIENTS over carb/sugar heavy meals like my bowl of cereal would have been ☀️ #healthyeating  #macros  #fitness  #fitgirls  #micros  #iifym  #iifymwomen  #salad  #vegetarian  #dinner  #thursday  #weightloss  #weightlossjourney  #progress  #protein 
Added a little twist to the @paleoleap ham and pineapple kabobs with the white rice 😏 not so paleo but I was craving it! These were the perfect combo of sweet and savory with a little soy glaze 🍢🍍 #fit #fitness #fitspo #fitfam #foodie #food #foodporn #health #healthy #diet #nutrition #workout #eatclean #swimbikerun #training #triathlon #ironman #cardio #marathon #protein #cleaneating #paleo #summer #grilling #houston #texas #tx #cooking #instafood
Added a little twist to the @paleoleap ham and pineapple kabobs with the white rice 😏 not so paleo but I was craving it! These were the perfect combo of sweet and savory with a little soy glaze 🍢🍍 #fit  #fitness  #fitspo  #fitfam  #foodie  #food  #foodporn  #health  #healthy  #diet  #nutrition  #workout  #eatclean  #swimbikerun  #training  #triathlon  #ironman  #cardio  #marathon  #protein  #cleaneating  #paleo  #summer  #grilling  #houston  #texas  #tx  #cooking  #instafood 
CELLUCOR ®C4

OBJETIVO: MEJORA TU RENDIMIENTO, AUMENTAR ENERGÍA

Proporciona una intensa energía explosiva y una gran concentración mentalAumenta la congestión muscular y mejora la fuerza ---------------------------------------------------------------------------
Tarro x 60servicios
✅ Metodos de pago:
- Transferencia a Davivienda
- Tarjeta de crédito (datáfono)
- Mercado libre envío inmediato
- Efecty, La perla.
- Contraentrega solo en Bmanga
📲 Más Informacion Wapp 310 264 1244

@elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower

#salud #potencia #gym #energia #musculo #gimnasio #proteina #limpia #proteinabucaramanga #colombiafit #cuerpower #nutriciondeportiva #bipro #proteinacolombia #cross #bucaramega #whey #on #gold #megaenergy #preentreno #nitrotech #colombia #fuerza #proteinabucaramanga

#c4 #cellucor #preentreno #preworkout #proteina #protein #amino #fit
CELLUCOR ®C4 OBJETIVO: MEJORA TU RENDIMIENTO, AUMENTAR ENERGÍA Proporciona una intensa energía explosiva y una gran concentración mentalAumenta la congestión muscular y mejora la fuerza --------------------------------------------------------------------------- Tarro x 60servicios ✅ Metodos de pago: - Transferencia a Davivienda - Tarjeta de crédito (datáfono) - Mercado libre envío inmediato - Efecty, La perla. - Contraentrega solo en Bmanga 📲 Más Informacion Wapp 310 264 1244 @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower @elcuerpower #salud  #potencia  #gym  #energia  #musculo  #gimnasio  #proteina  #limpia  #proteinabucaramanga  #colombiafit  #cuerpower  #nutriciondeportiva  #bipro  #proteinacolombia  #cross  #bucaramega  #whey  #on  #gold  #megaenergy  #preentreno  #nitrotech  #colombia  #fuerza  #proteinabucaramanga  #c4  #cellucor  #preentreno  #preworkout  #proteina  #protein  #amino  #fit 
When losing weight tastes this good, ya can't complain 🙌🏼🌿🍇🙊 jam packed with nutrition, vitamins, minerals , protein and antioxidants ✔️
When losing weight tastes this good, ya can't complain 🙌🏼🌿🍇🙊 jam packed with nutrition, vitamins, minerals , protein and antioxidants ✔️
🌈HI GUYS!!! First things first, under this beautiful mess of toppings is SPAGHETTI SQUASH and I have a new post 🆙 on the blog on a quick and easy way to make Spaghetti Squash!!! 😍☮️ I also included how to make this sweet little dish I decided to call the "Summer Squash Bowl"!! 😊🌱 Hope you guys enjoy!!! 💚🌿💚 ****LINK IN BIO✨.
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#foodshare #buddhabowl #positivevibes #healthylunch #eatyourveggies #foodshare #healthylifestyle #recipe  #healthyfood #fitfam  #veganfoodshare #plantprotein #workoutmotivation #dinner  #fitspo #healthyfoodshare #whatveganseat #veganfoodshare #diet  #healthy #fitfood #bbg #veganfood #foodporn  #eattherainbow #vegan #fitness #workoutmotivation #protein #foodisfuel
🌈HI GUYS!!! First things first, under this beautiful mess of toppings is SPAGHETTI SQUASH and I have a new post 🆙 on the blog on a quick and easy way to make Spaghetti Squash!!! 😍☮️ I also included how to make this sweet little dish I decided to call the "Summer Squash Bowl"!! 😊🌱 Hope you guys enjoy!!! 💚🌿💚 ****LINK IN BIO✨. . . . . . . . . . . . . . . #foodshare  #buddhabowl  #positivevibes  #healthylunch  #eatyourveggies  #foodshare  #healthylifestyle  #recipe  #healthyfood  #fitfam  #veganfoodshare  #plantprotein  #workoutmotivation  #dinner  #fitspo  #healthyfoodshare  #whatveganseat  #veganfoodshare  #diet  #healthy  #fitfood  #bbg  #veganfood  #foodporn  #eattherainbow  #vegan  #fitness  #workoutmotivation  #protein  #foodisfuel 
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Back muscles werrrrrk #exercise #tattoo #gym #fitness #fit #muscle #arms #workout #protein #gainpost #gains
Back in the kitchen cookin' up some health! Zucchini, Squash, Onion, Kale Spaghetti Sauce with Black Bean Pasta! Plant Based and Very High Protein! Yum! #healthyeating #healthiswealth #healthyfood #strengthtraining #protein #proteinrich #plantbasedprotein
Protein Bowl 🏋🏼‍♀️
Spinach, salmon, corn, and quinoa with homemade avocado cilantro lime dressing 🌽🥑🍋🥗
#salmon #avocado #cilantro #lime #corn #quinoa #mexicanfood #protein #healthy #health #healthyfood #homemade #cook #cooking #spinach #veggies #diet #saumon #lachs
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7 days out!! Gotta make sure I'm stocked up on  Rule 1 @ruleoneproteins

Where can you get your hands on this AMAZING (taste & quality) protein?? Go to my guy Dave's store, Athlete's Nutrition in Palatine @athletesnutrition_palatine. You absolutely cannot go wrong!!
#athletesnutrition_palatine #rule1 #protein #savagestack #alwayssavage
7 days out!! Gotta make sure I'm stocked up on Rule 1 @ruleoneproteins Where can you get your hands on this AMAZING (taste & quality) protein?? Go to my guy Dave's store, Athlete's Nutrition in Palatine @athletesnutrition_palatine. You absolutely cannot go wrong!! #athletesnutrition_palatine  #rule1  #protein  #savagestack  #alwayssavage 
Oficina "Cozinhando com Tempê" em Brasília. Venha aprender tudo sobre este super alimento fermentado, prebiótico, vegano, naturalmente sem glúten, altamente proteico, rico em fibras e com muitas possibilidades de preparo. Faremos 4 receitas ✔️Tempê marinado ✔️Tempê grelhado ✔️almôndegas de Tempê ✔️ Tempê para recheios 😋 as inscrições são pelo e-mail contato@carota.com.br @carotacomidasemveneno #munartesanal #apazcomecanoprato #consumoconsciente #veganfoodporn #veganfoodshare #vegansofig #protein #veganbrasil  #vegancommunity #meatismurder #veganlife #crueltyfree #vegan #govegan #instafood #semlactose #artesanal #vegannutrition #eatclean #sampa #brasilia #distritofederal #brasil #tempeh #semconservantes #nutricao #oficinavegana
Oficina "Cozinhando com Tempê" em Brasília. Venha aprender tudo sobre este super alimento fermentado, prebiótico, vegano, naturalmente sem glúten, altamente proteico, rico em fibras e com muitas possibilidades de preparo. Faremos 4 receitas ✔️Tempê marinado ✔️Tempê grelhado ✔️almôndegas de Tempê ✔️ Tempê para recheios 😋 as inscrições são pelo e-mail contato@carota.com.br @carotacomidasemveneno #munartesanal  #apazcomecanoprato  #consumoconsciente  #veganfoodporn  #veganfoodshare  #vegansofig  #protein  #veganbrasil  #vegancommunity  #meatismurder  #veganlife  #crueltyfree  #vegan  #govegan  #instafood  #semlactose  #artesanal  #vegannutrition  #eatclean  #sampa  #brasilia  #distritofederal  #brasil  #tempeh  #semconservantes  #nutricao  #oficinavegana 
Hell yeah!! Perfect timing ! I have been very excited to try the toasted cinnamon crunch @yellowstonenutra 
#fitnessmotivation #fitfam #fit #gym #gymrat #gymmotivation #lift #lifting #protein #weightlifting #big #bodybuilder #bodybuilding #bodybuildingmotivation #mrolympia #gains #suppliments#yellowstonenutra
Dinner, plain greek yogurt with raw pumpkin seeds, sunflower seeds, and cashews with pure organic honey to sweeten 😋😋 #yummy #yummyfood #eatclean #eatsmart #healthyfood #healthy #healthyeating #protein #proteinoverload
BIOGEN | ISO - WHEY

Thank You BIOGEN for an Affordable, Yet decent Quality Product. 💚👌 #Biogen #Whey #Protein #Shaker #WaterBottle #Pre #WorkOut #Supplements #Big
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🐑🍖Happy #ThickThursday!!!
BRAISED LAMB SHANK ATOP TOASTED COUSCOUS

The only thing that'll be falling off the bone is this thick meat 
I'll be firmly grabbing on to this thick succulent beast & I won't be letting go til' I'm all done eating.
#YouCantAffordMyAppetite
#ThickerThanYourMan
#SizeMatters
#TheThickerTheBetter
#GetFatWithCat #LambShank #Braised #iLoveMeat #protein #gains #shank #DTLA #eatwell #goodeats #iLoveFood #feedme #iEat #grub #couscous #eatmeat #yummyfoods #tender #fatty #carnivore #foodie #LA #LAeat #lamb #EatWithMsCatPan
🐑🍖Happy #ThickThursday !!! BRAISED LAMB SHANK ATOP TOASTED COUSCOUS The only thing that'll be falling off the bone is this thick meat I'll be firmly grabbing on to this thick succulent beast & I won't be letting go til' I'm all done eating. #YouCantAffordMyAppetite  #ThickerThanYourMan  #SizeMatters  #TheThickerTheBetter  #GetFatWithCat  #LambShank  #Braised  #iLoveMeat  #protein  #gains  #shank  #DTLA  #eatwell  #goodeats  #iLoveFood  #feedme  #iEat  #grub  #couscous  #eatmeat  #yummyfoods  #tender  #fatty  #carnivore  #foodie  #LA  #LAeat  #lamb  #EatWithMsCatPan 
Summertime cooking: I'm addicted. smokey turkey burgers; corn on the cob with cilantro butter; and couscous with caramelized onions, roasted broccoli, and roasted sweet potatoes.  #seasonal #healthy #seasonalproduce #eatfresh  #eatseasonally #vegetables #grill #turkey #eat #dinner #food #foodie #white #wine #whitewine #eathealthy #eatclean #eatlean #protein #health #fitfood #nutrition #live #life #cook #homecook #teamburgooneats
Last nights dinner 😍👌🏼💪🏼
Loading w/power greens, green lentils, carrots, white onion, and seasonings. 
#fitfam #health #healthy #healthyfood #healthylifestyle #lean #lifestyle #organic #nutrition #plantbased #veganfood #veganbodybuilding #gains #foodie #soup  #greens #protein #npcbikini #food #meatless
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Holy balls what a day. Hanging out with a stage 5 clinger and potty training our little guy. Divided a shit ton of chicken. 10 lbs/21 boobs. We have a heat warning and we are all cranky from teething and lack of sleep. It's really a great time. It's real life. Sometimes it's messy. Sometimes you have a sweet treat for lunch to balance out your salty attitude (didn't work, why would it?). So, here we go. Trying to be positive and get through the evening. But, either way, we got this. Building our character up today! #positivevibes #protein #mealprep #igotthis #babywearing #wearallthebabies #lillebaby #mamasaidtheredbedayslikethis  #fitmomsofig #fitmom #fit #fitfam #goals #momstrong #weightlossjourney #weightlosstransformation #weightloss #happytohappier2017 #exercise #eatcleantraindirty #eatcleantrainmean #journeytofit #selflove #selflovesquad #fitspo #fitspiration #fitgirl #fitgirls
Holy balls what a day. Hanging out with a stage 5 clinger and potty training our little guy. Divided a shit ton of chicken. 10 lbs/21 boobs. We have a heat warning and we are all cranky from teething and lack of sleep. It's really a great time. It's real life. Sometimes it's messy. Sometimes you have a sweet treat for lunch to balance out your salty attitude (didn't work, why would it?). So, here we go. Trying to be positive and get through the evening. But, either way, we got this. Building our character up today! #positivevibes  #protein  #mealprep  #igotthis  #babywearing  #wearallthebabies  #lillebaby  #mamasaidtheredbedayslikethis  #fitmomsofig  #fitmom  #fit  #fitfam  #goals  #momstrong  #weightlossjourney  #weightlosstransformation  #weightloss  #happytohappier2017  #exercise  #eatcleantraindirty  #eatcleantrainmean  #journeytofit  #selflove  #selflovesquad  #fitspo  #fitspiration  #fitgirl  #fitgirls 
Breakfast earlier today was good affff this is probably the most aesthetically pleasing scrambled eggs I've ever made so #dope • 2 eggs
• tomatoes • red+yellow bell peppers
• red onion
• cheese
Topped with avocado ofcourse 🤷🏼‍♀️🥑😇
Breakfast earlier today was good affff this is probably the most aesthetically pleasing scrambled eggs I've ever made so #dope  • 2 eggs • tomatoes • red+yellow bell peppers • red onion • cheese Topped with avocado ofcourse 🤷🏼‍♀️🥑😇
DJ night at ILKB, backdrop, props, kickboxing, friends, and protein BALLS!!!! Cynthia is AWESOME!!!! #kickbutt #ilkb #protein #luau #lei #exercise
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Apparently it's my MF lucky day!! #musclelicious #protein #proteinpudding #luckycharms
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#fit #fitfam #flex #food #snack #treat #dessert #delicious #nutritious #fitness #gym
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@smartbakingcompany smartcakes are my new obsession!! Two cakes come in pack and are wrapped in adorable cupcake wrappers! Two cakes are less than 100 calories and 8 grams of protein!!!! I've had the chocolate and coconut, and I have heard the cinnamon smartcake tastes like coffee cake!!! My favorite way to eat the coconut smart cake--- with some fresh blueberries and light whipped cream!!! #smartcakes #healthy #nutrition #dietitian #coconut #dessert #protein #glutenfree #food #fitnessfood #foodies
@smartbakingcompany smartcakes are my new obsession!! Two cakes come in pack and are wrapped in adorable cupcake wrappers! Two cakes are less than 100 calories and 8 grams of protein!!!! I've had the chocolate and coconut, and I have heard the cinnamon smartcake tastes like coffee cake!!! My favorite way to eat the coconut smart cake--- with some fresh blueberries and light whipped cream!!! #smartcakes  #healthy  #nutrition  #dietitian  #coconut  #dessert  #protein  #glutenfree  #food  #fitnessfood  #foodies 
Breakfast. 
Mon-Fri 7-11

Paleo Blueberry & Banana Pancakes.
Coconut Cream, Maple, Almond. 
GLUTEN FREE- SUGAR FREE - DAIRY FREE 
#foodphotography #foodbyrefuel #foodporn #food #gains #guiltfree #glutenfree #dairyfree #delicious #paleo #protein #paleodiet #workout #wellington #wellingtonlive #wellingtonfood #instagood #instafollow #lesmills
Haven't posted any progress pictures in a while 👀 been working hard on upper body, slowly starting to see some definition, as for my abs... wellll, I still love carbs 🤷🏼‍♀️😂 baby steps, right? 😜 ---------------------------------------------------------- #fitnessjourney #fitnesstransformation #fitnessmotivation #gainz #healthylifestyle #healthychoices #liftalltheweights #girlswholift #girlswithmuscle #strongnotskinny #physique #strongwomen #lean #protein #mealprep #abs #muscles #boomerang #progress #progresspic #transformation #training #flatstomach #girls #shelifts
Haven't posted any progress pictures in a while 👀 been working hard on upper body, slowly starting to see some definition, as for my abs... wellll, I still love carbs 🤷🏼‍♀️😂 baby steps, right? 😜 ---------------------------------------------------------- #fitnessjourney  #fitnesstransformation  #fitnessmotivation  #gainz  #healthylifestyle  #healthychoices  #liftalltheweights  #girlswholift  #girlswithmuscle  #strongnotskinny  #physique  #strongwomen  #lean  #protein  #mealprep  #abs  #muscles  #boomerang  #progress  #progresspic  #transformation  #training  #flatstomach  #girls  #shelifts 
follow 👉@juliagilasfanpage for daily pics
On a daily basis the best Julia Gilas photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #squatsdoabodygood #fitmom #fitgirlsfam #healthygirl #physiques #proteinbread #musclemania #physiquewarehouse #squatsallday #fitgirlsglobal #fitgirlsinspire #gymfit #fitgirlsclub #fitnesshumor #gymnast #fitnessfirst #workoutcomplete #healthyeats #proteinwaffles #protein #cardiofreak #cardio #healthybreakfast #fitnessgear #healthychoices #fitchick #fitspiration #fitnessaddict
follow 👉@juliagilasfanpage for daily pics On a daily basis the best Julia Gilas photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #squatsdoabodygood  #fitmom  #fitgirlsfam  #healthygirl  #physiques  #proteinbread  #musclemania  #physiquewarehouse  #squatsallday  #fitgirlsglobal  #fitgirlsinspire  #gymfit  #fitgirlsclub  #fitnesshumor  #gymnast  #fitnessfirst  #workoutcomplete  #healthyeats  #proteinwaffles  #protein  #cardiofreak  #cardio  #healthybreakfast  #fitnessgear  #healthychoices  #fitchick  #fitspiration  #fitnessaddict 
Protein pancakes, topped with protein yoghurt, with choc hazelnut protein, protein muesli, berries, cherries & dragonfruit. 👩🏻‍🍳☺️ #protein #pancakes #yoghurt #fruit #breakfast #Friday #TGIF #love #food #lookgood #feelgood #F45 #training #weightloss #transformation #motivation #inspiration #post #gym #workout #i #self #me #girl #mealprep #instagood #photooftheday #happy #fit #healthy 👊🏼
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Zesty lime shrimp and avocado salad! It took me 10 minutes to make and only 10 seconds to devour 😅
I seasoned the shrimp with lime  juice, paprika, cayenne, salt, and pepper, then I added kale + grilled corn + bell pepper + avocado + lime -
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#cleaneating #healthy #healthysalad #salad #summersalad #healthybowl #healthyeating #summerbowl #summerfood #grilled #grilledfood #protein #proteinbowl #postworkout #postworkprotein #postworkoutmeal
Zesty lime shrimp and avocado salad! It took me 10 minutes to make and only 10 seconds to devour 😅 I seasoned the shrimp with lime juice, paprika, cayenne, salt, and pepper, then I added kale + grilled corn + bell pepper + avocado + lime - - - - - - - - - - - - - - - - - - - - #cleaneating  #healthy  #healthysalad  #salad  #summersalad  #healthybowl  #healthyeating  #summerbowl  #summerfood  #grilled  #grilledfood  #protein  #proteinbowl  #postworkout  #postworkprotein  #postworkoutmeal 
How tasty does our Bircher Muesli look?? Yummm 😋
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 #nutritionstationwetherillpark
not the best day today. way over on cals today. helped a friend out with childcare and really shitty weather meant we couldnt really get out of the house, & couldnt get to the gym!!! leg day tomorrow tho so will make sure to put all the extra calories to work!!!! #iifym #macros #fat #protein #iifymgirls #iifymuk #flexiblediet #fatloss #fatlossjourney #thisgirlcan #fattofit
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Morning people !!! You change it up this morning now with the bad boys @produceandfuel
Morning people !!! You change it up this morning now with the bad boys @produceandfuel
Get me some protein! Chicken and Rice, with some cheeky crispy onions... shh... don't tell the kitchen... Ready to smash out a busy shift :) #work #food #chickenandrice #protein
Get me some protein! Chicken and Rice, with some cheeky crispy onions... shh... don't tell the kitchen... Ready to smash out a busy shift :) #work  #food  #chickenandrice  #protein 
Order extra bread, you'll want it! 📷: #Repost @myfoodiefantasy
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Mussels and a cold here on a hot day. Yes please! 🍻
📸-@doitallchris 
#food#foodie#foodielife#eat#eating#meals#nutrition#nutrients#protein#wellness#happiness#happy#plate#chef#cook#cooking#dining#meal#meals#foodies#foodiegram#foodporn#instafood#seafood#eats#picoftheday#photography#vegetables#myfoodiefantasy
Chris tested, Murphy approved. The new RTD (ready to drink) vanilla protein is awesome! 20g of protein, 26 vitamins and minerals and only 140 calories!!
#advocare #swipeleft #protein #vitamins #minerals #onthego #healthy #health #quick #easy #supplements #fitlife #fitness #dog #dogdad #doglife #minigoldendoodle #dog
protein bars are aesthetically pleasing to me for some reason 🙃✨ ...some random samples of @fitjoynutrition 🍋✨Would highly recommended "Grandma's lemon square" flavor. ✨
protein bars are aesthetically pleasing to me for some reason 🙃✨ ...some random samples of @fitjoynutrition 🍋✨Would highly recommended "Grandma's lemon square" flavor. ✨
See how I went from 167 lbs of lean mass to 160 lbs. I reduced my eating and increased cardio to loose weight. Wrong thing to do! I lost 8 lbs of muscle. My problem was my diet... I reduced my cardio and now eat clean so my muscle is now increasing while slowly loosing fat. May take me 3 to 6 months to regain my 8 lbs of muscle and loose 8 lbs of fat. Im 40+ and a computer scientist so Im at my desk 9 hours a day. #protein #fitlife #walk #steps #fit #cardio #40thenew20 #nevergiveup
See how I went from 167 lbs of lean mass to 160 lbs. I reduced my eating and increased cardio to loose weight. Wrong thing to do! I lost 8 lbs of muscle. My problem was my diet... I reduced my cardio and now eat clean so my muscle is now increasing while slowly loosing fat. May take me 3 to 6 months to regain my 8 lbs of muscle and loose 8 lbs of fat. Im 40+ and a computer scientist so Im at my desk 9 hours a day. #protein  #fitlife  #walk  #steps  #fit  #cardio  #40thenew20  #nevergiveup 
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The wait is over!!! Stop what you're doing and go try the NEW @bangenergy PEACH MANGO flavor at your local @vitaminshoppe today!!! How do you fuel your destination?! #fuelyourdestination @vpxredlineceo @bangenergy
The wait is over!!! Stop what you're doing and go try the NEW @bangenergy PEACH MANGO flavor at your local @vitaminshoppe today!!! How do you fuel your destination?! #fuelyourdestination  @vpxredlineceo @bangenergy
First #wanderlust, first #perfectbar.... Omg!! How did I not try these before!? These #glutenfree, #protein packed bars are little gems of #nutrition yumminess!! I'm in love with @perfectbar 😍 the chocolate peanut butter is to die for!
🔴⚫️Gym Done ✔️ Time for some ProSupps Cookies and Cream ISO 🍪And enjoy the rest of this gorgeous day ☀️#sun #fun #gymdone #itrhymes 😂#prosupps #prosuppsisolate #cookiesandcream #yummy #protein #gymlife #supplife #gym #gymtime #training #girlsthatlift #girlswithmuscle #muscle #bodybuilding #bodybuildingmotivation #psarmy #pscanada #pstakeover #fitmom #hotmom #montreal
Gooood night insta 😴😪😴
Made myself a little oatmeal snack before I go to sleep 😄
Oatmeal with hot strawberries🍓,bananas🍌 , Grapes 🍇 and kaki.
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#lifting #swole #fitness #training #gymrat #gymmotivation #nutrition #gains #gainz #bodybuilding #physique #fit #diet #fitfam #fitnessaddict #powerlifting #gymquotes #cardio #protein #progress #abs #gympump #strong #cleaneating #motivation #lifestyle #gym #workout #instahealth #motivation
Gooood night insta 😴😪😴 Made myself a little oatmeal snack before I go to sleep 😄 Oatmeal with hot strawberries🍓,bananas🍌 , Grapes 🍇 and kaki. . . . . . . . #lifting  #swole  #fitness  #training  #gymrat  #gymmotivation  #nutrition  #gains  #gainz  #bodybuilding  #physique  #fit  #diet  #fitfam  #fitnessaddict  #powerlifting  #gymquotes  #cardio  #protein  #progress  #abs  #gympump  #strong  #cleaneating  #motivation  #lifestyle  #gym  #workout  #instahealth  #motivation 
hello !🌼
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dinner:
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1/3 pound angus beef patty🍟 w bun covered in butter🍞, cheese 🧀 & spinach 🍃, baked lemon 🍋 salmon 🐟, chicken wings🍗, zucchini, & unpictured ketchup 🍅
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this was my delicious barbecued dinner ! ☺️ i absolutely love it when my dad barbecues because everything always tastes so amazing 💓
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i also really love barbecues bc they ice me chances to face my fears🌟! i put cheese on my burgers, & i make sure to butter my buns 🙌🏻 fat is not the enemy ; it makes everything taste so delicious ✨ i also try not to compare myself to my sister & i use condiments even though she doesn't have any 😋
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at this bbq, i ate lots of fish & finished my entire burger, even though my mom told me that i didn't have too !🤗i just wanted to finish it even though i was full ; it was 100% worth it💝! i love kicking ana's butt !
🎌i hope that you all have a wonderful day !
💙xoxo,
; kayley
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#prorecovery #ed #anorexia #anorexiarecovery #anorexic #food #edrecovery #foodisfuel #eatingdisorderrecovery #bbq #barbecue  #healthynothungry #edfighter #fitness #edcommunity  #dinner #beef #weightgain #preworkout #foodie #ketchup #salmon #chickenwings #zucchini #foodporn #cheese #protein #burger #ana
hello !🌼 - dinner: - 1/3 pound angus beef patty🍟 w bun covered in butter🍞, cheese 🧀 & spinach 🍃, baked lemon 🍋 salmon 🐟, chicken wings🍗, zucchini, & unpictured ketchup 🍅 - this was my delicious barbecued dinner ! ☺️ i absolutely love it when my dad barbecues because everything always tastes so amazing 💓 ✌🏻️🗣 i also really love barbecues bc they ice me chances to face my fears🌟! i put cheese on my burgers, & i make sure to butter my buns 🙌🏻 fat is not the enemy ; it makes everything taste so delicious ✨ i also try not to compare myself to my sister & i use condiments even though she doesn't have any 😋 💪🏻❣️ at this bbq, i ate lots of fish & finished my entire burger, even though my mom told me that i didn't have too !🤗i just wanted to finish it even though i was full ; it was 100% worth it💝! i love kicking ana's butt ! 🎌i hope that you all have a wonderful day ! 💙xoxo, ; kayley - #prorecovery  #ed  #anorexia  #anorexiarecovery  #anorexic  #food  #edrecovery  #foodisfuel  #eatingdisorderrecovery  #bbq  #barbecue  #healthynothungry  #edfighter  #fitness  #edcommunity  #dinner  #beef  #weightgain  #preworkout  #foodie  #ketchup  #salmon  #chickenwings  #zucchini  #foodporn  #cheese  #protein  #burger  #ana 
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✔EN KALİTELİ MARKALAR 💰EN UYGUN FİYATLAR ➤KREDİ KARTINA TAKSİT VE NAKİT ÖDEME SEÇENEKLERİ 🎁TÜM ALIŞVERİŞLERİNİZE HEDİYELER VERİLİR ➽ÇORLU-TEKİRDAĞ & LÜLEBURGAZ-KIRKLARELİ ADRES: ÇORLU HEYKEL MEYDANI VESTEL İLE ARÇELİK ARASI LÜLEBURGAZ İSTANBUL CADDESİ BERCADİA AVM 2.KAT 📞 0543 359 02 42 #protein #çorlu #cerkezköy #fitness #çerkezköy #corlu #çorluda #corluda #tekirdağ #tekirdag #fitnes #lüleburgaz #luleburgaz #kırklareli #body #bodybuilding #amino #bcaa #gainer #59 #39 #weider #multipower #optimum #hardline #grenade #olimp #universal 
Late night snack. #food #snack #protein #weightloss #hungry #crisp #xbox
My snacks for work tonight! Baked chicken tenders, cantaloupe, celery, and protein chips! 🍗🍈 .
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#health #eatforabs #cleaneat #food #fitfam #instafitness #healthyeating #nightshift #RN #motivation #workout #protein #nursingschool #fitness #foodporn #21dayfix  #fitspo #beachbodycoach #eatclean #treadmill #registerednurse #weightloss #fitchick #cardio #weightlossjourney #healthy #foodie #fitnurse #healthychoices #fitnessmotivation
My snacks for work tonight! Baked chicken tenders, cantaloupe, celery, and protein chips! 🍗🍈 . . . . . . . . . . . . . . #health  #eatforabs  #cleaneat  #food  #fitfam  #instafitness  #healthyeating  #nightshift  #RN  #motivation  #workout  #protein  #nursingschool  #fitness  #foodporn  #21dayfix  #fitspo  #beachbodycoach  #eatclean  #treadmill  #registerednurse  #weightloss  #fitchick  #cardio  #weightlossjourney  #healthy  #foodie  #fitnurse  #healthychoices  #fitnessmotivation 
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ILKB DJ night demo! Tons of samples and even better than that, when ILKB members shop @itsmissionnutrition they get an extra discount off their purchase!! #greenhealthwarriors#longislandnewyork#getonmylevel#samples#phwater#livephierce#aminogex#bcaa#mangoflavor#preworkout#aminos#protein#bonebrothprotein#phiercefuel#missionnutrition#getsome#demo#freesamples
I love all things chocolate 🍫 and all things coffee ☕️ so when Starbucks came out with the Midnight Mint Mocha Frappe I couldn't wait to get my hands on it. While it definitely lived up to my expectations taste wise, it is loaded with fats, carbs and sugar. I decided to recreate my own version yesterday by mixing one scoop of #1stPhorm Chocolate Mint Cookie protein powder, one cup of Starbucks Mocha flavored coffee (cooled) and a handful of ice in a blender and I'm hooked. 😍 Same delicious taste, just wayyy healthier and packed with protein. (Swipe left to see nutrition comparison).
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#1stphorm #protein #coffee #frappuccino #healthy
I love all things chocolate 🍫 and all things coffee ☕️ so when Starbucks came out with the Midnight Mint Mocha Frappe I couldn't wait to get my hands on it. While it definitely lived up to my expectations taste wise, it is loaded with fats, carbs and sugar. I decided to recreate my own version yesterday by mixing one scoop of #1stPhorm  Chocolate Mint Cookie protein powder, one cup of Starbucks Mocha flavored coffee (cooled) and a handful of ice in a blender and I'm hooked. 😍 Same delicious taste, just wayyy healthier and packed with protein. (Swipe left to see nutrition comparison). • www.1stphorm.com/gulleyfitness for free shipping! • • • #1stphorm  #protein  #coffee  #frappuccino  #healthy 
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Keep it Fresh🌱 We take pride in making ALL orders day of delivery, and will make sure your food is delivered to you at the perfect cool temperature. Our experience starts from the minute you order, till the minute you say ⓌⓄⓌ Order online www.hkmeals.com Download in the ⒢⒪⒪⒢⒧⒠ ➣ store Hk1meals 🌱
Quick dinner. I love polenta, spinach and chicken. 🎯
Quick dinner. I love polenta, spinach and chicken. 🎯
Breakfast for Champs this morning 💪 after an early doctor's appointment is time to for food 😀 Quick and easy; my breakfast Omelette 🍳️ With red capsicum, broccoli, onions & cheese 🧀 #omelette #egghead #heartybreakfast #healthylifestyle #change #fitfam #gethealthy #eatcleangetlean #fitspiration #dailygreens #yourbodyyourtemple #fuelyourbody #absaremadeinkitchen #abnehmen #weightloss #gesundeernährung #weightlossjourney #bewusstessen #weightlossmotivation #foodporn #getfit #healthychoices #fitfood #protein #cleaneating #simple #youarewhatyoueat #healthy
Breakfast for Champs this morning 💪 after an early doctor's appointment is time to for food 😀 Quick and easy; my breakfast Omelette 🍳️ With red capsicum, broccoli, onions & cheese 🧀 #omelette  #egghead  #heartybreakfast  #healthylifestyle  #change  #fitfam  #gethealthy  #eatcleangetlean  #fitspiration  #dailygreens  #yourbodyyourtemple  #fuelyourbody  #absaremadeinkitchen  #abnehmen  #weightloss  #gesundeernährung  #weightlossjourney  #bewusstessen  #weightlossmotivation  #foodporn  #getfit  #healthychoices  #fitfood  #protein  #cleaneating  #simple  #youarewhatyoueat  #healthy 
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What a super gift!! 😍😍😍 This is what I bought with my gift certificate that I won with the Popeyes and Muscletech Strong to the finish contest. So happy! A huge thanks to @popeyessupplements @muscletech and @supplementkingcanada for the amazing gift! 🤗👌🏋💪#badass #bomb #protein #popeyessupplements #muscletech #allmax #pink #questnutrition #waldenfarms #musclefood #mutant #bodybuilding #fitness #thursday #motivation #fitmom #fitgirl #girlswithmuscle #girlswholift #prepmode #instagood #strongtothefinish2017 #aesthetic
What a super gift!! 😍😍😍 This is what I bought with my gift certificate that I won with the Popeyes and Muscletech Strong to the finish contest. So happy! A huge thanks to @popeyessupplements @muscletech and @supplementkingcanada for the amazing gift! 🤗👌🏋💪#badass  #bomb  #protein  #popeyessupplements  #muscletech  #allmax  #pink  #questnutrition  #waldenfarms  #musclefood  #mutant  #bodybuilding  #fitness  #thursday  #motivation  #fitmom  #fitgirl  #girlswithmuscle  #girlswholift  #prepmode  #instagood  #strongtothefinish2017  #aesthetic 
Latenightworkout #chestworkout #protein #hashtag  #fitfam  #fitness #fitlife #bodybuilding #roadtomensphysique #kraftwerkgöttingen #fitxrostock #goldenera #thepainyoufeeltodayisthestrengthyoufeeltomorrow #blackline #sinob
#meinsportistauchdeinsport #beatssolo #nopainnogainjunge #instagood #instadaily #follow #jederbrauchtseinziel #rostock #göttingen #balticsea #rostockfitness 
Follow me and my fantastic Crew 
My HBN Crew
@hbn 
@Caro_schneider_bikiniathlete
@MrMrs_iron
@denis_seitz_athlet
@juliaannazndt
@kiimmira
@evasophia96
@Lina_lifts
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Latenightworkout #chestworkout  #protein  #hashtag  #fitfam  #fitness  #fitlife  #bodybuilding  #roadtomensphysique  #kraftwerkgöttingen  #fitxrostock  #goldenera  #thepainyoufeeltodayisthestrengthyoufeeltomorrow  #blackline  #sinob  #meinsportistauchdeinsport  #beatssolo  #nopainnogainjunge  #instagood  #instadaily  #follow  #jederbrauchtseinziel  #rostock  #göttingen  #balticsea  #rostockfitness  Follow me and my fantastic Crew My HBN Crew @hbn @Caro_schneider_bikiniathlete @MrMrs_iron @denis_seitz_athlet @juliaannazndt @kiimmira @evasophia96 @Lina_lifts @anita_hallermeier @xxalpha.predatorxx @holgergugg @michael.holz.physique @jensberthold @mr_van_core
What's your flavor choice? We have spicy, savory, sweet AND healthy 🍴⠀
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Take a break from eating out and try some good home made food ⠀
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❗️Be sure to order by tonight❗️⠀
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What's your flavor choice? We have spicy, savory, sweet AND healthy 🍴⠀ -⠀ Take a break from eating out and try some good home made food ⠀ -⠀ ❗️Be sure to order by tonight❗️⠀ 📲📩 3235062245
#Vegan protein smoothie, 90 grams of #protein. Needed a #mass of protein to my system as I've been seriously lacking as of late. On the plus side #gains ! On the negative it tasted awful. 
#stayhappy 
#nofilter #pose #thursday #superheavyweight 
#beast 
#instagram 💪🏻
#flex 
#linkinbio  #badarse #gainztrain
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#Vegan  protein smoothie, 90 grams of #protein . Needed a #mass  of protein to my system as I've been seriously lacking as of late. On the plus side #gains  ! On the negative it tasted awful. #stayhappy  #nofilter  #pose  #thursday  #superheavyweight  #beast  #instagram  💪🏻 #flex  #linkinbio  #badarse  #gainztrain  --------------------www.sentinelshowdown.wordpress.com ------------------- #strong  #muscular  #size  #blockoutthesun  #power  #bodybuilding  #f4f  #fitfam  #fitdad  #gainz  #gym  #natty  #xxl  #blogger  --------------------
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Hier mal ein altes Foto von 2015, Backstage kurz vor dem Auftritt bei der internationalen Ostdeutschen Meisterschaft (wo ich Vize wurde).
#gymlove #ifbbathletin #motivation #eatclean #girlswithmuscle #protein #love #girlswithblondehair #girls #bodybuilding #trainhard #instafit #fitfam #diet #training #fitx #fitfamgermany #bikinigirl #bikini