My two favorite things about summer are fruity drinks and the ability to take your workout outside 💪🏻the lastest Bang Energy drink, exclusive to @vitaminshoppe, Peach Mango, is packed with fruity flavor and CLEAN ENERGY to fuel your workout 💥 No matter where your workout destination is, fuel it by picking up your brand new Peach Mango Bang Energy exclusively sold at Vitamin Shoppe TODAY! @bangenergy @vpxredlineceo #Fuelyourdestination
Admit it, by the end of the week our meals can get a bit boring 🙄All I wanted was a big bowl of shreddies for dinner 😭 today was a foggy day for me, I felt tired and didn't make it to the gym. Rather than having a big bowl of cereal I opted for making a salad that may not be the "healthiest". A bit of extra dressing and I added some tortilla chips, but at least I'm getting my veggies in 🥕 side of spinach smoothie for extra fruits and vegs. This is me trying to make my foods a little more appealing while focusing on NUTRIENTS over carb/sugar heavy meals like my bowl of cereal would have been ☀️ #healthyeating#macros#fitness#fitgirls#micros#iifym#iifymwomen#salad#vegetarian#dinner#thursday#weightloss#weightlossjourney#progress#protein
7 days out!! Gotta make sure I'm stocked up on Rule 1 @ruleoneproteins
Where can you get your hands on this AMAZING (taste & quality) protein?? Go to my guy Dave's store, Athlete's Nutrition in Palatine @athletesnutrition_palatine. You absolutely cannot go wrong!!
Breakfast earlier today was good affff this is probably the most aesthetically pleasing scrambled eggs I've ever made so #dope • 2 eggs
• tomatoes • red+yellow bell peppers
• red onion
Topped with avocado ofcourse 🤷🏼♀️🥑😇
See how I went from 167 lbs of lean mass to 160 lbs. I reduced my eating and increased cardio to loose weight. Wrong thing to do! I lost 8 lbs of muscle. My problem was my diet... I reduced my cardio and now eat clean so my muscle is now increasing while slowly loosing fat. May take me 3 to 6 months to regain my 8 lbs of muscle and loose 8 lbs of fat. Im 40+ and a computer scientist so Im at my desk 9 hours a day. #protein#fitlife#walk#steps#fit#cardio#40thenew20#nevergiveup
The wait is over!!! Stop what you're doing and go try the NEW @bangenergy PEACH MANGO flavor at your local @vitaminshoppe today!!! How do you fuel your destination?! #fuelyourdestination @vpxredlineceo @bangenergy
I love all things chocolate 🍫 and all things coffee ☕️ so when Starbucks came out with the Midnight Mint Mocha Frappe I couldn't wait to get my hands on it. While it definitely lived up to my expectations taste wise, it is loaded with fats, carbs and sugar. I decided to recreate my own version yesterday by mixing one scoop of #1stPhorm Chocolate Mint Cookie protein powder, one cup of Starbucks Mocha flavored coffee (cooled) and a handful of ice in a blender and I'm hooked. 😍 Same delicious taste, just wayyy healthier and packed with protein. (Swipe left to see nutrition comparison).
www.1stphorm.com/gulleyfitness for free shipping!
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