I promised I'd post accountabilty every step of my journey during my current program and it's helped me! I already share along with my team in our private groups but to share with y'all gives me extra reason to show up for myself. Round #2 day 5🙌 the woman a year ago would have never imagined I'd be this strong today both mentally and physically💛 Coaching gives me LIFE😍 ❣You ready to find out more about what it is I do at home as a coach? How you get paid and if it's legit? You ready to answer all your questions that have been swirling around in your head about this coaching thing? Ask me how you can join my FREE SNEAK PEEK❣
Meal prepping for my veggie filled week ahead! I'm calling this veggie capreese! My garden is on overload just in time! Each row has one string cheese stuffed in between tomatoes, zucchini and squash! A little drizzle of avacodo oil and home dried herbs😍 🔥🔥🔥Started adding all the ladies who are all signed up and ready to male the shift with me next week and its over 30 women for august!!!!🔥🔥
Results keep happening and the team keeps expanding!
👉 last day to join and have your goodies by day #1 is tomorrow!🎉🎉
I choose to be different. I lived too many years convinced that because I was surrounded with negativity and not the idealistic childhood that that was my given path. I would be stuck forever. Boy was I wrong👈 If this sounds like you.. in this moment get the heck out of it! You can be different. You can break the cycle. You are better than settling. You can be the change for your future self, your children or your future family. Break that cycle now and choose to live a fulfilling positive life💜
If you asked me when I started my fitness journey do you enjoy working out? I would have said no. I hadn't yet experienced the deep raw change that was about to unfold within me. I hadn't yet made the commitment fully to myself. For the first month I literally had to drag myself to show up. It wasn't easy, it wasnt pretty and I came close to giving up multiple times! Something happened though. About 3 weeks into my new habit I had a day where I couldn't work out, and didn't eat what I should have and I missed the feeling working out gives me. Accomplishment, success, energy, positivity, patience, love, I realized in that moment if I wanted to change my outlook on life I had to begin each day with this form of self love. Trust the process and get past that initial hard curve, all great things happen right after that breaking point. Don't be like the old you and give up too early. Push for your success!👊
Feels great to feel lean again! Summer vacations and poor eating choices(but worth every bite👌) had me really bloated. In one week of clean eating and daily workout I am back down to 124lbs. I came home at 130😁 which is still amazing considering January of this year I was in the 160s! In the beginning of my health and fitness I would beat myself up for not having the will power to reach the goals I had set for myself. I did however keep pushing this time(in the past I ALWAYS gave up). What changed? Support in community of bad ass babes in the same shoes, going through it with me! Women like me who were sick and tired of looking at their body. Zero confidence. Zero energy. Self doubt. We all were sick of feeling this way. So together we made shit happen! That first month I lost 7 lbs and I finally felt like I wasnt defeated yet again! By month 2 I was seeing the 140s and down from an 11 to a 7! Let me remind you I couldn't even do the programs all the way through yet! I was modifying everything and still getting amazing results. The point is, for once I didn't give up. I had FAITH in the process. All the exterior changes will never come close to the new interior though👊 A better wife, with patience, confidence, drive, passion. A better mom with energy, patience, kindness and better role model. Most importantly a GREATER FRIEND to myself.
👌 Be you. Im a passionately living momma and wifey who bounces from bible versus and prayer to cursing hip hop music. An old school home maker with feminist sides. A clean eating freak who loves a cold beer!You don't have to choose sides. Do what fills your heart and leads your life with LOVE. You are a GOOD person regardless💛
"Watching someone else totally go for it can be in upsetting to the person who's spent a lifetime building a solid case for why they themselves can't. "- Jen Sincero
Very few people are aware what id's available for them to reach their goals. They let a fear based society hold them back from their true potential. Instead most decide to criticize those who take a leap of faith and break out of life's societal comfort zone! Viewed as crazy, insane and lost their marbles. That is until their hard work deems them great success, then your rushing to be as them! Obviously, I'm not speaking for everyone, but this is something you will have to face as you learn to not let gear drive your life. These often are the people closest to you. You have to decide what's priority. So let me ask you this.... are you living your own life? Or is someone else doing it for you?
Deep Sumo squats thanks to yoga! Balance your body for the greatest results👌 We got back home late last night and before I begin the day of unpacking and catching up on all my emails/ challengers for July in my fitness accountability group, I make sure and get my workout in! No excuses! This coming Wednesday is the newest additions arrival to our online gym and with 30 women joining me this month I can t wait to see all the changes! They keep me pumped and showing up for myself! 👉 did you miss July sign ups? You can still sign up! No excuses, I'm too busy, I'm scared, I have little ones, I work full time, I'm a single parent. I can't afford it. I see you all out drinking at the bar every weekend. I see you making shit choices your priority😣 TIME TO REALLY STEP UP TO THE PLATE AND DO THE WORK TO MAKE THE CHANGES YOU'VE BEEN SAYING YOU WANT.
No one can ever be the perfect mom. What works today might not work tomorrow. Sometimes they hate me(teenagers) and that's ok. I want to raise respectful, hard working and loving adults one day. One day at a time is all we can do. So I will cherish this sweet young face as long as I can because I know the day will come where mom is not who he wants to spend his time with!
Today's workout kicked my arse👊👊 It's never easy to workout unless it's first thing in the morning for me! After a call this morning with a brand new spanking coach on my team and hearing her story I was pumped to get er done and push harder then ever! What changes are you making to improve your health? Or are you listening to those limiting beliefs that once held all of us back from our true potential!? You better not be! Because those beliefs are keeping you in a depressed comfort zone! Want a positive life? 👉YOUR GOING TO HAVE TO PUSH PAST THOSE FEARS YALL!
Man surprised me most about humanity.Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.
Just finished today's workout and chatting it up now with my little while she inhales her "eggies". Just found out some AMAZING news! Beach body is expanding to the U.K. in a couple months!!! Yes🤘🤘 I habe ladies who follow me who live in Britain and have wanted to join in on this community of strong and passionately living ladies for quite sometime! Now your chance is becoming a reality! Get paid to help others. Get paid to help yourself. Get paid to live your life by design. Want to attend a concert Thursday night and need to sleep in Friday? Nobody's telling you, you can't. You live life the way it was intended, by your dreams.
Today I lived like a pioneer! I had such a blast volunteering for my sons school at the Gold Nugget Museum! These are reasons I became a work at home mom. I've replaced my income, don't have to fork or thousands of dollars a month on childcare and I get to be that parent who attend everything💜💜 to say I'm blessed is not even enough.
The growth on the inside far exceeds any changes made on the cosmetic surface. I did 3 workouts today y'all! I'm sore as heck but I powered through it. Last month I was struggling to finish each day without rest! The endurance has greatly improved and with that comes mental strength as well. YOU CAN DO IT. YOU ARE STRONGER THAN YOU GIVE YOURSELF CREDIT FOR. 👇
Love 👉 these things have proven month after month success for even the most difficult and non believers in my group. No one leaves without growth. Only two weeks left and 5 spots for my May group! Message me!