Jaggers lunch. Homemade sweet potato, avocado and broccoli PLUS carrot, beet, spinach, cabbage, tomato, kale, parsley, garlic, rice. All organic and non gmo and 8 of these have been vine ripened so I know Jagger is getting the most nutrient dense veggies. This a major problem with the produce we buy in the grocery stores even organic. They have been picked WEEKS before they are ripened to allow them to have a shelf life. The last 24-48 on the vine is when the most nutrient is developed. Jagger will be starting daycare soon so this is so comforting to know I'm building his little immune system to help fight off all those nasty germs. #plants#eattherainbow 🌈 #strongimmunesystem#variety#nongmo#organic#9months
Few places on Earth are as beautiful and pristine as British Columbia, Canada. The lush forests, the tall mountains, the green foliage; few things can beat that! On the Great Bear Rainforest trip with @melissagroo, @mforsbergphoto and @csteppig, students got to explore the astounding beauty of this area and come to appreciate local conservation efforts.⠀⠀
Photo by @davidmackphotos, 2017 Great Bear Rainforest⠀⠀
Client spotlight! Here's Jazz, @smoothjazz_98.1, making some serious GAINZ 💪 in only 12 days! When he first came to me he wanted to gain lean muscle mass since he has always had a hard time with that, and that's exactly what we did! Up 5.6 lbs in lean muscle, down 1.8 lbs in fat, a whopping 1.1% DOWN in body fat. 💯🙌 In only 6, count 'em, SIX workouts, along with a solid Nutritional Plan and some accountability, anything can happen!
Vigilant Strength operating out of the
4263 Oceanside Blvd. Ste 103 🗺
Oceanside, CA 92056
Steve Cheung (818)294-0679 📱
Call/text for your FREE first session! All training sessions come with comprehensive coaching, long term exercise programming, in-depth Nutritional coaching, and of course, Certified Personal Training at our beautiful facility! ▫️
NO MEMBERSHIP REQUIRED! 50% off all packages for Seniors 65+ and Military.
By far my favorite product of 2017. The Too Faved unicorn tears line is perfect for anyone who loves anything iridescent! The color reminds me exactly of fish scales and it is just beautiful! I would love to hear your summer favorites too! @Influenster #contest#influensterawards
This morning there was something particular about watching the sun transform the leaves.
As I watched the day come, something about the plants kept telling me, "Be bold. Be bold." It was a voice without voice. It seemed clear as their lines and shapes became. How naturally we can be bold just by being ourselves, and they were telling me, very strongly, this as I woke.
A voice without voice. Everywhere and not here. The intangible, yet tangible. The i articulable, yet clear. It was a realm I know well, that I have struggled to justify my whole life.
There is no need to justify. Just listen. And move. This is the place I know most intimately, and trust most. The place that's so hard to explain.
I love you.
Work by @nayyirah.waheed
When you have blooms this beautiful you don't need to edit them! After moving it up under my lanai buds quit dropping and blooms started opening! Hard to believe there's a such thing as "too much" heat/sun for a plumeria! 🖤