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What makes you feel strong? What makes you feel challenged? What makes you feel inspired to progress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite exercises, the L-sit. It's something I find so easy yet so difficult. It's something that continues to challenge me to progress and advance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what challenges you? Challenge yourself to find solutions because when to do...you find encouragement. You will find triumph. You will find success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pants: @ryu_apparel Tough Tight Capri & Vapour Long Sleeve 👈🏼 My FAV top ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitgirl #support #archery #fitness #livefit #personaltrainer #vancouver #iifym #garyvee #vancouverfitness #vanfit #robinball #explorebc #gymshark #mystrongmoment #gorgogirl #performance #oxygenexhale #proud #macronutrients #dailyvee #friends #rawfitspo #macros #gelfie #lvft #alphalete
What makes you feel strong? What makes you feel challenged? What makes you feel inspired to progress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite exercises, the L-sit. It's something I find so easy yet so difficult. It's something that continues to challenge me to progress and advance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what challenges you? Challenge yourself to find solutions because when to do...you find encouragement. You will find triumph. You will find success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pants: @ryu_apparel Tough Tight Capri & Vapour Long Sleeve 👈🏼 My FAV top ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #fitgirl  #support  #archery  #fitness  #livefit  #personaltrainer  #vancouver  #iifym  #garyvee  #vancouverfitness  #vanfit  #robinball  #explorebc  #gymshark  #mystrongmoment  #gorgogirl  #performance  #oxygenexhale  #proud  #macronutrients  #dailyvee  #friends  #rawfitspo  #macros  #gelfie  #lvft  #alphalete 
Places available on Bootcamp saturday morning at 08:00-09:00 on the Harworth and Bircotes Recreation Ground!! Also new Bootcamp coming Wednesday 2nd August 19:30-20:30 at the same venue, places are available, message for details #PT #personaltrainer #personaltraining #trainer #training #bootcamp #bootcamps #bootcampworkout #fit #fitfam #fitspo #fitness #fitstagram #instafit #rosslandellspersonaltraining #landellspersonaltraining #health #healthy #healthyliving #healthylifestyle #muscle #strength #strong #cardio #workout #core
Places available on Bootcamp saturday morning at 08:00-09:00 on the Harworth and Bircotes Recreation Ground!! Also new Bootcamp coming Wednesday 2nd August 19:30-20:30 at the same venue, places are available, message for details #PT  #personaltrainer  #personaltraining  #trainer  #training  #bootcamp  #bootcamps  #bootcampworkout  #fit  #fitfam  #fitspo  #fitness  #fitstagram  #instafit  #rosslandellspersonaltraining  #landellspersonaltraining  #health  #healthy  #healthyliving  #healthylifestyle  #muscle  #strength  #strong  #cardio  #workout  #core 
Another awesome morning with @scottquigg 👊🏻💦xx
Another awesome morning with @scottquigg 👊🏻💦xx
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Eat clean, train dirty. Gorgeous food at @thrivekitchensg as always. Chicken teriyaki rice and veg, perfect lunch before a gym session 👌🏻💪🏻 #personaltrainer #workhard #training #sgfit #workoutmotivation #singapore #singaporefood #healthyeating #healthyfood #eatclean #eatcleantraindirty #traindirty #fridayfeeling #gym #gymlife
Il tuo corpo dopo la notte ha bisogno di tutti i Nutrienti per poter cominciare la giornata al meglio 🔝 non trascurare la colazione , È IL PASTO PIÙ IMPORTANTE! Oggi colazione con :
50 gr di crusca Bio 
200 ml di latte di soia 
30 gr di whey isolate 
1 kiwi
20 gr di noci 🔝🔝colazione da 560 calorie di cui 35 gr di proteine 45 gr di carboidrati di cui 14 gr di zuccheri e 20 gr di grassi buoni 🔝 pronto e carico per una nuova giornata 🔝 #training #smartdiet #goodmorning #stareinforma #follow #l4l #follow4follow #personaltrainer #italy #lifestyle #stareinforma #workout #gym #colazionesana
Il tuo corpo dopo la notte ha bisogno di tutti i Nutrienti per poter cominciare la giornata al meglio 🔝 non trascurare la colazione , È IL PASTO PIÙ IMPORTANTE! Oggi colazione con : 50 gr di crusca Bio 200 ml di latte di soia 30 gr di whey isolate 1 kiwi 20 gr di noci 🔝🔝colazione da 560 calorie di cui 35 gr di proteine 45 gr di carboidrati di cui 14 gr di zuccheri e 20 gr di grassi buoni 🔝 pronto e carico per una nuova giornata 🔝 #training  #smartdiet  #goodmorning  #stareinforma  #follow  #l4l  #follow4follow  #personaltrainer  #italy  #lifestyle  #stareinforma  #workout  #gym  #colazionesana 
It's time for a short cut ✂️ after month of continuing education as a personal trainer 🤸🏽‍♂️🏃🏽💪🏽🏋🏽and studying finance/ investment 📚💸📈🔝🎓 Iam ready for the island 🏝☀🌴😎 _______________________________________________#goodlife #sun #mallorca #summer #instagood #instadaily #fitfam #fitlife #sport #fitness #life #healthy #ocean #sea #españa #lifestyle #berlin #palma #training #fitnessbody #beach #qualitytime #instafit #fitfam #love #nature #personaltrainer #vincentjaeger
It's time for a short cut ✂️ after month of continuing education as a personal trainer 🤸🏽‍♂️🏃🏽💪🏽🏋🏽and studying finance/ investment 📚💸📈🔝🎓 Iam ready for the island 🏝☀🌴😎 _______________________________________________#goodlife  #sun  #mallorca  #summer  #instagood  #instadaily  #fitfam  #fitlife  #sport  #fitness  #life  #healthy  #ocean  #sea  #españa  #lifestyle  #berlin  #palma  #training  #fitnessbody  #beach  #qualitytime  #instafit  #fitfam  #love  #nature  #personaltrainer  #vincentjaeger 
Oggi sveglia alle 6.00, primo pt alle 7.00. Tempo totale di preparazione di questa meraviglia: 4'. Davvero non hai tempo per prenderti cura di te? 🍓🍧#berryathletics #balance #barbell #personaltrainer #coach #change #choose #crossfit #diet #fitfam #fitmeal #fitness #goals #personaltrainermilano #habits #health #life #liftheavy #mealprep #motivation #nutrizione #projectjanus #dieta #cambiamento #scelte #squat #milano #traininsane
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Permanent Make Up Removal NON Laser Remover!!! Remove unwanted pigmented eyebrows with the SC colorX method!
With Swiss product SC colorX, pigmented eyebrows which can´t be corrected anymore, can be removed permanently. 
This removal method can be learned exclusively in our new academy with one day Training.
SC colorX method enables a faster removal than a laser treatment and also the costs can be considerably reduced. Another advantage is that the numbers of treatments are much less and the color pigments can be removed completely. Furthermore, the method is more gentle to the skin, there remain no traces of color in the body system (e.g. in the lymph) and it is less painful than the laser. It also can remove camouflage !! We will have the pleasure to have our International Master Trainer  Ina Bennoun @ina_bennoun to teach you the best technique in the market! This is a revolutionary method!!! Sign up now for our next training day: Sunday, August 27th in Beverly Hills! Training day and cost will be include the product as well! For more information please email us: info@yumilashesusa.com
#ElyseeBeauty#ComingSoon#xcolor#tattoremoval#tattoo#tattoos#tattooart#unwatedtattoo#eyebrows#pmu#permanentmakeup#permanentmakeupartist#personaltrainer#swisscolor#eyeliner#laser#lasertattooremoval#newmethod#beverlyhills#beautyblog#beautylounge
Permanent Make Up Removal NON Laser Remover!!! Remove unwanted pigmented eyebrows with the SC colorX method! With Swiss product SC colorX, pigmented eyebrows which can´t be corrected anymore, can be removed permanently. This removal method can be learned exclusively in our new academy with one day Training. SC colorX method enables a faster removal than a laser treatment and also the costs can be considerably reduced. Another advantage is that the numbers of treatments are much less and the color pigments can be removed completely. Furthermore, the method is more gentle to the skin, there remain no traces of color in the body system (e.g. in the lymph) and it is less painful than the laser. It also can remove camouflage !! We will have the pleasure to have our International Master Trainer Ina Bennoun @ina_bennoun to teach you the best technique in the market! This is a revolutionary method!!! Sign up now for our next training day: Sunday, August 27th in Beverly Hills! Training day and cost will be include the product as well! For more information please email us: info@yumilashesusa.com #ElyseeBeauty #ComingSoon #xcolor #tattoremoval #tattoo #tattoos #tattooart #unwatedtattoo #eyebrows #pmu #permanentmakeup #permanentmakeupartist #personaltrainer #swisscolor #eyeliner #laser #lasertattooremoval #newmethod #beverlyhills #beautyblog #beautylounge 
ISI Anniversary. 
Coach Lacey is getting close to his two year Anniversary. "Happily Married" to the lovely. @suzie_lacey_ 
Anyhow just a brief video explaining why he did the symposium two years back and since then we have just kept it lit lol. 
We at the ISI constantly want to learn and improve ourself to not fall behind in the industry. Bringing these guys over is for our own benefit of learning as much as it is your benefit. 
Hope to see you guys there. 
August 5th 6 th & 7th. 
#ISIHealth #ISIPT #ISIClinic #ISI #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs #Glut4 #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #Eliko #Atlantis #BlkBox #PT #PersonalTrainer #ISISymposium2017 #Results
ISI Anniversary. Coach Lacey is getting close to his two year Anniversary. "Happily Married" to the lovely. @suzie_lacey_ Anyhow just a brief video explaining why he did the symposium two years back and since then we have just kept it lit lol. We at the ISI constantly want to learn and improve ourself to not fall behind in the industry. Bringing these guys over is for our own benefit of learning as much as it is your benefit. Hope to see you guys there. August 5th 6 th & 7th. #ISIHealth  #ISIPT  #ISIClinic  #ISI  #ISIPersonalTraining  #Fatloss  #Nutrition  #Hypertrophy  #NaturalMedicine  #FunctionalMedicine  #Macros  #Protein  #Fats  #Carbs  #Glut4  #FitnessProfessional  #PersonalTraining  #Malahide  #Dublin  #Ireland  #Eliko  #Atlantis  #BlkBox  #PT  #PersonalTrainer  #ISISymposium2017  #Results 
A cool shot from @showshoots from last cut. The guy is a true pro, look forward to doing again. Happy Friday y'all and an awesome weekend
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Swagging it with the @officialbetterbodies sleeves hoodie
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#TeamZAC #ZacFotheringham #OnlineCoach #PersonalTrainer #BetterbodiesLifestyle
⚖️Some Gymnastics Skills at The Pool 💧
(☀️Italian Style 🇮🇹)
🎵Achille Togliane - Parlami d'amore Mariù 
#gymnastics #pool #italiansummer #italianstyle #villaitaliana #sole #nardò #casaleallevigne #noshirtnoproblem #swimwear #calistenics #bearded #personaltrainer #javier_coach 
@gloriavairani 💪🏼
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Love a cardio session 😅😂
Love a cardio session 😅😂
So even on an over cast day in good old North Norfolk🇬🇧, I still get to feast my eyes on this! A little bit about my "journey" to end up in this magical place- I moved from SE London four years ago after 22 years in the same house bringing up my darling 3 children and teaching Aerobics/pilates and many other big classes to wonderful wonderful people! I knew it was time for a change and set sail for the country side- best choice I ever made- it was time and I have never once regretted it! Now I'm running my small boutique retreats from my beautiful home and embarking on a new project- "INTELLIGENT EXERCISE- THE FAST FOOD OF FITNESS" workshops in London - educating people on how to work out efficiently without ever leaving home! My first is on Tuesday @onefinestay, London - wish me luck but I think it's going to work!👍🤸‍♂️💪👏🏋️‍♀️🙏
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#exercise #hiit #hiitworkout #fitness #homehiit #fitspo #motivation #intelligentexercise #fitmom #abs #tone #fitfam #instafit #cardio #healthy #enjoylife #strength #corestrength #athomeworkout #changeyourlife #strongnotskinny #muscle #fitmom #fitnessaddict #pilates #personaltrainer #residential #norfolk #liveinfitness
So even on an over cast day in good old North Norfolk🇬🇧, I still get to feast my eyes on this! A little bit about my "journey" to end up in this magical place- I moved from SE London four years ago after 22 years in the same house bringing up my darling 3 children and teaching Aerobics/pilates and many other big classes to wonderful wonderful people! I knew it was time for a change and set sail for the country side- best choice I ever made- it was time and I have never once regretted it! Now I'm running my small boutique retreats from my beautiful home and embarking on a new project- "INTELLIGENT EXERCISE- THE FAST FOOD OF FITNESS" workshops in London - educating people on how to work out efficiently without ever leaving home! My first is on Tuesday @onefinestay, London - wish me luck but I think it's going to work!👍🤸‍♂️💪👏🏋️‍♀️🙏 - - - - #exercise  #hiit  #hiitworkout  #fitness  #homehiit  #fitspo  #motivation  #intelligentexercise  #fitmom  #abs  #tone  #fitfam  #instafit  #cardio  #healthy  #enjoylife  #strength  #corestrength  #athomeworkout  #changeyourlife  #strongnotskinny  #muscle  #fitmom  #fitnessaddict  #pilates  #personaltrainer  #residential  #norfolk  #liveinfitness 
That's right, Vicki doing those arm extensions, working those triceps!  #fitness #training #healthylifestyle #personaltrainer #strength #motivation #fun #benchristianfit
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Eiffel Tower was an 11/10 😍🇫🇷 #eiffeltower #travel #paris
RIDE + STRIKE crew absolutely killed it this morning @breathe_studios ! 👻🙌🏼👊🏼💥
#YouKnowWhatTheySayAboutTheEarlyBird
#RiseAndShine
#BreatheFarnham
AHHHHHHHH 💍🍾🎉👙💃🏻👰🏻😍🥂🎉🎉🎉🎉🎉
Literally so excited for this weekend for my sisters hen do 👰🏻🎉🥂🍾 Ascot races time to get some bets on 👍🏻👌🏻🐴
AHHHHHHHH 💍🍾🎉👙💃🏻👰🏻😍🥂🎉🎉🎉🎉🎉 Literally so excited for this weekend for my sisters hen do 👰🏻🎉🥂🍾 Ascot races time to get some bets on 👍🏻👌🏻🐴
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นี่ตั้งใจยิ่งกว่าไปเที่ยวอี๊กกกก!!! 📷 @kkmycoach #gym #gymtime #personaltrainer #fit #fitness #fitness
Let's go. 🦍
Let's go. 🦍
Mam nadzieję, że dzisiaj nie będzie problemu z dojściem na ostatni trening przed wylotem do Szwecji ❓😉
Nogi porządnie przetrenowane 🔝🐗
#karolmalecki #alelekkie #trainer #personaltrainer #motivation #transformation @gipara_fitness @ultimatesports_cz @underarmourpolska @underarmour @gymwear.pl @gorillawearusa @gorillawearpolska @poundoutgear @better.life.catering @fitokracja @promixx.pl @joyday.probiotyk @sediraa @monikafitat48
Mam nadzieję, że dzisiaj nie będzie problemu z dojściem na ostatni trening przed wylotem do Szwecji ❓😉 Nogi porządnie przetrenowane 🔝🐗 #karolmalecki  #alelekkie  #trainer  #personaltrainer  #motivation  #transformation  @gipara_fitness @ultimatesports_cz @underarmourpolska @underarmour @gymwear.pl @gorillawearusa @gorillawearpolska @poundoutgear @better.life.catering @fitokracja @promixx.pl @joyday.probiotyk @sediraa @monikafitat48
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Piątek zapowiada się genialnie 💙 Poranna kawa przy @kif_magazine 😃 na wzmocnienie, by łyknąć troszkę wiedzy i dzień wyskakać w Reebokach, a przed snem solidnie się porozciągać 💪 Weekend na bogato, bo na własnym zdrowiu nie ma co oszczędzać 😊
A u Was, co dzisiaj w planach? Rozciągacie się na plaży, czy na macie? 😃 #weekend #freetime  #goodmorning #polishgirl #warszawa #hot #sexy #polska #wawa #warsaw #blonde #body #fit #fitgirl #fitnessmotivation #fitnessmotywatory #instagirl #bodyslim #swimsuit #girl #women #lady #personaltrainer #gym #gymlife #perfectbody #befit #hardwork
Piątek zapowiada się genialnie 💙 Poranna kawa przy @kif_magazine 😃 na wzmocnienie, by łyknąć troszkę wiedzy i dzień wyskakać w Reebokach, a przed snem solidnie się porozciągać 💪 Weekend na bogato, bo na własnym zdrowiu nie ma co oszczędzać 😊 A u Was, co dzisiaj w planach? Rozciągacie się na plaży, czy na macie? 😃 #weekend  #freetime  #goodmorning  #polishgirl  #warszawa  #hot  #sexy  #polska  #wawa  #warsaw  #blonde  #body  #fit  #fitgirl  #fitnessmotivation  #fitnessmotywatory  #instagirl  #bodyslim  #swimsuit  #girl  #women  #lady  #personaltrainer  #gym  #gymlife  #perfectbody  #befit  #hardwork 
My favourite breakfast! I've been eating his every morning for the last 3 months or so...I thought I might have been sick of it by now but I still get excited to eat it every morning. I love bread, I love eggs...now chance I'm giving this up 🤤 wash it down with a coffee ☕️ absolute happiness ✌🏽
My favourite breakfast! I've been eating his every morning for the last 3 months or so...I thought I might have been sick of it by now but I still get excited to eat it every morning. I love bread, I love eggs...now chance I'm giving this up 🤤 wash it down with a coffee ☕️ absolute happiness ✌🏽
Seizième journée - Ça avance plutôt bien, de très longues journées depuis le début et nous sommes arrivés sur la peinture, des litres de peinture à étaler.. Le rendu est juste TOP !!!
#newgym #2017 #pluneret #auray #fitness #body #positivemind #positivevibes #coaching #coachingpersonal #personaltrainer 💪🏻
Aç karnına kardiyo yapmak daha fazla yağ yakar mı?

Kısacası, evet. Araştırmalar, aç karnına egzersiz yapmanın %20 oranında daha fazla yağ yaktığını ortaya koyuyor.

Vücudunuzun enerji yakmak için kullandığı yakıtlar birçok faktöre bağlı durumda. İlk sırada ise egzersizden önce bir şey yeyip yemediğiniz geliyor. Vücudunuz, henüz tükettiğin besinleri ilk sırada yakmaya meyilli. Eğer bir şey yemediyseniz, vücudunuz birincil yakıtını bulamayacağı için kendi stoklarına yönelecektir ve antrenmanda da bu stokları kullanacaktır.
💪😉🤞#gym #friend #fitness #fitnessfreak #fitnessaddict #getfit #bodybuilding #exercise #sports #personaltrainer#cardio #crossfit #cleaneating #trainer #training #tagsforlikes #hkperformans #photooftheday #lifestylee #motivation #pilates  #life #sport #workout #nike #prisma #tbt
Aç karnına kardiyo yapmak daha fazla yağ yakar mı? Kısacası, evet. Araştırmalar, aç karnına egzersiz yapmanın %20 oranında daha fazla yağ yaktığını ortaya koyuyor. Vücudunuzun enerji yakmak için kullandığı yakıtlar birçok faktöre bağlı durumda. İlk sırada ise egzersizden önce bir şey yeyip yemediğiniz geliyor. Vücudunuz, henüz tükettiğin besinleri ilk sırada yakmaya meyilli. Eğer bir şey yemediyseniz, vücudunuz birincil yakıtını bulamayacağı için kendi stoklarına yönelecektir ve antrenmanda da bu stokları kullanacaktır. 💪😉🤞#gym  #friend  #fitness  #fitnessfreak  #fitnessaddict  #getfit  #bodybuilding  #exercise  #sports  #personaltrainer #cardio  #crossfit  #cleaneating  #trainer  #training  #tagsforlikes  #hkperformans  #photooftheday  #lifestylee  #motivation  #pilates   #life  #sport  #workout  #nike  #prisma  #tbt 
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NEW BLOG POST 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Friday Focus this week is F45! 💪💪💪 Have YOU tried F45 before guys???🏋️‍♀️🏋️‍♀️ @f45_sandyford Opened up two weeks ago with an epic 2 week free trial - I've been buzzed for @f45_training to come to Ireland for a loonng time - and it did NOT disappoint! ☘ I tried 2 Hollywood Classes & LOVED them - such a fantastic crew out there with good vibes, great tunes, & such motivation 😊 The post also includes a little review of 2 other class styles from @theflourishingpantry ! Have a read - the link is in my bio 😊 And let me know what you think!  Happy FRIYAY - brekkie time after LEGS for me 💜💜 #fitness #fitfam #f45 #f45training #irishfitness #irishfitspo #fitsporation #instafit #personaltrainer #stronggirls #girlsonbulk #strengthtraining #functionalfitness #weightlifting #cardio #workout #workoutinspiration #challenge #energy #athlete #fitnessfamily #fitlife #fitnessaddict #gym #gymlife #gainsforgirls #fitnessbloggers #healthblogger
NEW BLOG POST 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Friday Focus this week is F45! 💪💪💪 Have YOU tried F45 before guys???🏋️‍♀️🏋️‍♀️ @f45_sandyford Opened up two weeks ago with an epic 2 week free trial - I've been buzzed for @f45_training to come to Ireland for a loonng time - and it did NOT disappoint! ☘ I tried 2 Hollywood Classes & LOVED them - such a fantastic crew out there with good vibes, great tunes, & such motivation 😊 The post also includes a little review of 2 other class styles from @theflourishingpantry ! Have a read - the link is in my bio 😊 And let me know what you think! Happy FRIYAY - brekkie time after LEGS for me 💜💜 #fitness  #fitfam  #f45  #f45training  #irishfitness  #irishfitspo  #fitsporation  #instafit  #personaltrainer  #stronggirls  #girlsonbulk  #strengthtraining  #functionalfitness  #weightlifting  #cardio  #workout  #workoutinspiration  #challenge  #energy  #athlete  #fitnessfamily  #fitlife  #fitnessaddict  #gym  #gymlife  #gainsforgirls  #fitnessbloggers  #healthblogger 
TYRE TABLE TOP PROWLER PUSH...keep hips low and square on with shoulders, to create a flat table-top back. The friction caused by the tyre creates a lot of resistance making it a real alternative to traditional prowler exercises #tyretraining #tiretraining #prowler #mlrpt #prowlerpush
TYRE TABLE TOP PROWLER PUSH...keep hips low and square on with shoulders, to create a flat table-top back. The friction caused by the tyre creates a lot of resistance making it a real alternative to traditional prowler exercises #tyretraining  #tiretraining  #prowler  #mlrpt  #prowlerpush 
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GROW PECTORIALS...GROW!
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That's what I'm saying as I look down at my chest. 😂 This is one area I am focusing on over the next four weeks of my body transformation. I want more volume in my chest area. Better get to work instead of standing round posing like a fool. 💁🏻‍♂️☀️
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Live in London? Need help with your own body transformation? I am a mobile #PersonalTrainer - let's talk to see how I can help YOU achieve your goals!
GROW PECTORIALS...GROW! - That's what I'm saying as I look down at my chest. 😂 This is one area I am focusing on over the next four weeks of my body transformation. I want more volume in my chest area. Better get to work instead of standing round posing like a fool. 💁🏻‍♂️☀️ - Live in London? Need help with your own body transformation? I am a mobile #PersonalTrainer  - let's talk to see how I can help YOU achieve your goals!
Core  stability and strength 
This simple exercises has many variations  that you can use to increase the level of difficulty.

Make sure your back, head and body in a neutral position, squeeze your glutes  together, tighten your abdominal  muscles to prevent  your hips  from sagging and brace your shoulders to take  the load. #bodybyreve #core #bodystrength #abs#pushups #russsiantwist #crush #getitdone #personaltrainer #positivequotes #positivevibes #workoutmotivation #justdoit #stayfit #inspiration #fitnessgoal #athletes #progressive #hardwork #fitnesadict #gaintrain
Core stability and strength This simple exercises has many variations that you can use to increase the level of difficulty. Make sure your back, head and body in a neutral position, squeeze your glutes together, tighten your abdominal muscles to prevent your hips from sagging and brace your shoulders to take the load. #bodybyreve  #core  #bodystrength  #abs #pushups  #russsiantwist  #crush  #getitdone  #personaltrainer  #positivequotes  #positivevibes  #workoutmotivation  #justdoit  #stayfit  #inspiration  #fitnessgoal  #athletes  #progressive  #hardwork  #fitnesadict  #gaintrain 
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Favourite holiday breakfast of Greek yogurt, fresh berries, and my new discovery of Spoon chocolate granola from Waitrose (so good!) 😍
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One more day of fun in the sun 🎾🌞🏊‍♂️ heading home tomorrow after a brilliant week with family in Spain 👌
Favourite holiday breakfast of Greek yogurt, fresh berries, and my new discovery of Spoon chocolate granola from Waitrose (so good!) 😍 - One more day of fun in the sun 🎾🌞🏊‍♂️ heading home tomorrow after a brilliant week with family in Spain 👌
Proud to say from the 1st August I will become an official stockist of #olimpnutrition products.  Olimp are a great brand,  whose products are rigorously drug tested and WADA approved.  Pricing and details of what's available to follow.  In the meantime,  these gains won't magically appear,  let's get training.  #gym #body #bodybuilding #classicbodybuilding #physique #aesthetics #aestheticphysique #natty #supplement #gymshark #physiqapparel #armday #shredded #pt #personaltrainer #YouTube #fitnessyoutube
Proud to say from the 1st August I will become an official stockist of #olimpnutrition  products. Olimp are a great brand, whose products are rigorously drug tested and WADA approved. Pricing and details of what's available to follow. In the meantime, these gains won't magically appear, let's get training. #gym  #body  #bodybuilding  #classicbodybuilding  #physique  #aesthetics  #aestheticphysique  #natty  #supplement  #gymshark  #physiqapparel  #armday  #shredded  #pt  #personaltrainer  #YouTube  #fitnessyoutube 
New website going live soon 😁💪 anyone looking for personal training, one to one, group or couples or even a fully customised nutrition plan? Mail me for prices and availability. Got some great deals on just now on blocks 🏋🏻💯 x #personaltrainer #extremegymmotherwell #dedication #challangeyourself #bodybuilding #gymmotivation #fitnessmotivation #fitfam #gym #musclemodel #fitnessmodel #fitnesslifestyle #instafitness #fitnessfreak  #train #gymbeast #gains #follow4follow #photooftheday #physique #snbodysolutions #bethebestyoucanbe  #glasgow #love #happiness #grind
New website going live soon 😁💪 anyone looking for personal training, one to one, group or couples or even a fully customised nutrition plan? Mail me for prices and availability. Got some great deals on just now on blocks 🏋🏻💯 x #personaltrainer  #extremegymmotherwell  #dedication  #challangeyourself  #bodybuilding  #gymmotivation  #fitnessmotivation  #fitfam  #gym  #musclemodel  #fitnessmodel  #fitnesslifestyle  #instafitness  #fitnessfreak  #train  #gymbeast  #gains  #follow4follow  #photooftheday  #physique  #snbodysolutions  #bethebestyoucanbe  #glasgow  #love  #happiness  #grind 
Training isn't always easy. But whenever you hit a good training, you improve your skills 🏋🏽‍♀️ Combine sport-dates w/ skill training and you are halfway there ⚡️You'll feel motivated and confident 🤘🏻 #workout #training #motivation #weekend #strong #energy #personaltrainer #goals #beach #fitlifestyle #athletic #aesthetics  #fitnessmotivation  #beachbody #fitness #fit #workouttime #abs #city #latina #sunshine #mindset #healthy #lifting #focus #weightlifting #athlete #mentality #discipline
Training isn't always easy. But whenever you hit a good training, you improve your skills 🏋🏽‍♀️ Combine sport-dates w/ skill training and you are halfway there ⚡️You'll feel motivated and confident 🤘🏻 #workout  #training  #motivation  #weekend  #strong  #energy  #personaltrainer  #goals  #beach  #fitlifestyle  #athletic  #aesthetics  #fitnessmotivation  #beachbody  #fitness  #fit  #workouttime  #abs  #city  #latina  #sunshine  #mindset  #healthy  #lifting  #focus  #weightlifting  #athlete  #mentality  #discipline 
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As you grow older you learn to love your body the way it is. It has taken me a while to have self love. I am proud and i will keep achieving my everyday goals ❤

#beachbody #selflove #proud #happy #alwayssmile #privatebeach #sunshine #fitgirl #personaltrainer #posing #attempt #sorrynotsorry #photospam #holiday #instafitgoodness #instaworthy #instaspam  #twothousandandseventeen
Утренняя пробежка в лесу - для меня своего рода медитация😇 Природа и заряжает энергией и успокаивает👍 И никакого плеера - наслаждаюсь звуками природы, ее красотой, запахами...😍 Чем ближе человек к своему естеству, тем больше гармонии в его душе. #светланазаварова #тренер #фитнес #фитнесмодель #спортивныедевушки #тренировка #здоровье #флексджим #флексик #бег #пробежка #природа #svetlanazavarova #personaltrainer #fitness #fitnessmodel #sportgirls #gym #flexgym #Nike #nikewomen #nature #run
Утренняя пробежка в лесу - для меня своего рода медитация😇 Природа и заряжает энергией и успокаивает👍 И никакого плеера - наслаждаюсь звуками природы, ее красотой, запахами...😍 Чем ближе человек к своему естеству, тем больше гармонии в его душе. #светланазаварова  #тренер  #фитнес  #фитнесмодель  #спортивныедевушки  #тренировка  #здоровье  #флексджим  #флексик  #бег  #пробежка  #природа  #svetlanazavarova  #personaltrainer  #fitness  #fitnessmodel  #sportgirls  #gym  #flexgym  #Nike  #nikewomen  #nature  #run 
Free your mind and lift your spirit today. A main part of my coachings is about getting that positive, productive and free mindstate cultivated. Life is a gift and there is beauty, if you train your mind to see it. 🙏🏽 #free #mind #spirit #wideopenspaces #views #lake #beautiful #smile #energy #motivation #healthcoach #personaltrainer #melsungen
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FLEX FRIDAY - Well done @stefy1313 for your massive transformation since you've been with Warrior Fitness. Looking strong 💪🏼 www.warriorfitnessstudios.com 
#fitness #nutrition #instalike #instagram #food #instafood #prep #ukbff #protein #ukbff #carbs #dedication #diet #Personaltrainer #workout #foodporn #macros #abs #fitfam #fit #health #bodypower #widnes #warrington #stocktonheath #hardlabour #bodypowerexpo #Fat #transformation #cardioworkout
FLEX FRIDAY - Well done @stefy1313 for your massive transformation since you've been with Warrior Fitness. Looking strong 💪🏼 www.warriorfitnessstudios.com #fitness  #nutrition  #instalike  #instagram  #food  #instafood  #prep  #ukbff  #protein  #ukbff  #carbs  #dedication  #diet  #Personaltrainer  #workout  #foodporn  #macros  #abs  #fitfam  #fit  #health  #bodypower  #widnes  #warrington  #stocktonheath  #hardlabour  #bodypowerexpo  #Fat  #transformation  #cardioworkout 
Poranny check formy zrobiony ✔ to teraz czas na trening! 💪 A my dla Was już dzisiaj po południu szykujemy wietrzenie magazynu i  MEGA  Promocje dla uważanych ! Będzie się działo 😍! ! 💚💚💚💚
WWW.FREAKMONKEY.PL 😀😀😀😀 ✌💪😙 #polishgirl #friday #polishboy  #polskadziewczyna #piątek #breakfast #morningcardio #goodmorning #fitness #fitfreak #girlpower #fitgirl #cardio #abs #fitmotivation #wakacje #fitlady #summernails #bieganie #runner #crossfit #personaltrainer #reebok #biegambolubie #runmageddon  #mmagirl #legginsy  #siłownia #weekend #śniadanie
Poranny check formy zrobiony ✔ to teraz czas na trening! 💪 A my dla Was już dzisiaj po południu szykujemy wietrzenie magazynu i MEGA Promocje dla uważanych ! Będzie się działo 😍! ! 💚💚💚💚 WWW.FREAKMONKEY.PL 😀😀😀😀 ✌💪😙 #polishgirl  #friday  #polishboy  #polskadziewczyna  #piątek  #breakfast  #morningcardio  #goodmorning  #fitness  #fitfreak  #girlpower  #fitgirl  #cardio  #abs  #fitmotivation  #wakacje  #fitlady  #summernails  #bieganie  #runner  #crossfit  #personaltrainer  #reebok  #biegambolubie  #runmageddon  #mmagirl  #legginsy  #siłownia  #weekend  #śniadanie 
Are you drinking enough water? Another part of my challenge is to drink 2 lots of water a day so make sure you are prepared 
#impuregymmotivated @puregymgossip @puregymofficial  #puregymbarrowroad #gymmotivation #personaltrainer #fitfam #fitspo #girlswholift #girlsgeneration #fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk #fitfamily #progress #consistency #transformation #weights #weighttraining #gym #gymmotivation #fitnessmotivation
Are you drinking enough water? Another part of my challenge is to drink 2 lots of water a day so make sure you are prepared #impuregymmotivated  @puregymgossip @puregymofficial #puregymbarrowroad  #gymmotivation  #personaltrainer  #fitfam  #fitspo  #girlswholift  #girlsgeneration  #fitnessgirls  #fitnessmotivation  #fitness  #diet  #healthy  #healthyeating  #eatclean  #cleaneating  #muscle  #strongwoman  #gym  #gymmotivation  #fitness  #workout  #fitfamuk  #fitfamily  #progress  #consistency  #transformation  #weights  #weighttraining  #gym  #gymmotivation  #fitnessmotivation 
Sorry for the spam that is about to happen 🙃 #travel #France #paris
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Dancing into the weekend like... Disco dancer - another full body workout. 
Can do it anytime, anywhere -  like maybe right now.. #motivation #workout #fitnessmotivation #fitnessgoals #attitude #cardio #discodancer #core #shoulders #easyworkout #fitfam #feelfit #fitness #gymlife #intervaltraining #keepgoing #personaltrainer #riptensity @getfitwithgiddy @foreverfitindia @fitnessgirlsmotivation
Trx training: nasce grazie ai Navy Seals, l'allenamento in sospensione lavora contemporaneamente su forza, stabilità del Core, equilibrio e flessibilità. Il vantaggio di avere in casa propria questo attrezzo è dato dal fatto che può essere trasportato ovunque anche in vacanza e sfrutta oltre alla gravità, sfrutta come elemento di carico il proprio peso corporeo.
Questo attrezzo rientra nel campo immenso ed affascinante dell'allenamento funzionale, può rivelarsi un metodo di allenamento innovativo, stimolante e divertente per coloro che cercano un workout diverso dalla sala pesi.
Inutile dire che con il trx si lavora in modo multiplanare cioè sul piano frontale, sagittale ed orizzontale.... Da provare! Seguite @befitwithnicktapsee per maggiori info!
#fitnessmotivation #instafitness #trxtrainingcenter #trxitalia #personaltrainer #befitwithnicktapsee #neverbackdown #allenamentoinsospensione #suspensiontraining #bodyweighttraining #gymlife #fitness #fitnesstips #estate2017 #allenamentofunzionale #push #bethehardestworkerintheroom #hustle #focus #core #allenamentocore #noexcuses #grind #mindset
Trx training: nasce grazie ai Navy Seals, l'allenamento in sospensione lavora contemporaneamente su forza, stabilità del Core, equilibrio e flessibilità. Il vantaggio di avere in casa propria questo attrezzo è dato dal fatto che può essere trasportato ovunque anche in vacanza e sfrutta oltre alla gravità, sfrutta come elemento di carico il proprio peso corporeo. Questo attrezzo rientra nel campo immenso ed affascinante dell'allenamento funzionale, può rivelarsi un metodo di allenamento innovativo, stimolante e divertente per coloro che cercano un workout diverso dalla sala pesi. Inutile dire che con il trx si lavora in modo multiplanare cioè sul piano frontale, sagittale ed orizzontale.... Da provare! Seguite @befitwithnicktapsee per maggiori info! #fitnessmotivation  #instafitness  #trxtrainingcenter  #trxitalia  #personaltrainer  #befitwithnicktapsee  #neverbackdown  #allenamentoinsospensione  #suspensiontraining  #bodyweighttraining  #gymlife  #fitness  #fitnesstips  #estate2017  #allenamentofunzionale  #push  #bethehardestworkerintheroom  #hustle  #focus  #core  #allenamentocore  #noexcuses  #grind  #mindset 
Breakfast this morning 💪

Cameo by @maxthedestroyergsd 😂

#personaltrainer #health #fitness #fitpro #fitfam #balance #body #bodybuilding #powerlifting #gym #workout #training #ig #igfit #igdaily #breakfast #coffee #bacon #gsd #dogsofinstagram
The 5:2 diet •
One of the easier diets to follow if you can manage and cope with 2 very low calorie days. • 
A few concerns, the 2 low days go below your BMR (Basal Metabolic Rate) which if you've read any of my previous posts you'll know isn't a good thing. Organs can't function efficiently, hair growth is impaired to name just a few. •
Could potentially make you binge on high days also, or could work the other way and make you eat less than normal.
•
#scottjosefitness #fat #fatloss #fit #fitfam #fitness #fitgirl #fitspo #fitlife #fitnessmotivation #weightloss #weightlossjourny #gymlife #gym #gymrat #abs #personaltrainer #gains #onlinecoach #nutrition #diet #transformation #results #workout #exercise #training #instagood #instafit #instafitness #london
The 5:2 diet • One of the easier diets to follow if you can manage and cope with 2 very low calorie days. • A few concerns, the 2 low days go below your BMR (Basal Metabolic Rate) which if you've read any of my previous posts you'll know isn't a good thing. Organs can't function efficiently, hair growth is impaired to name just a few. • Could potentially make you binge on high days also, or could work the other way and make you eat less than normal. • #scottjosefitness  #fat  #fatloss  #fit  #fitfam  #fitness  #fitgirl  #fitspo  #fitlife  #fitnessmotivation  #weightloss  #weightlossjourny  #gymlife  #gym  #gymrat  #abs  #personaltrainer  #gains  #onlinecoach  #nutrition  #diet  #transformation  #results  #workout  #exercise  #training  #instagood  #instafit  #instafitness  #london 
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I was going to take today off because I didn't feel well but then I remember everyday off is a step back from reaching my goal. (Trying to be like @ant_woodz)  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #physique FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #fitnessmodel #gymlife #flex #instafitness #strength #muscle #shredded
I was going to take today off because I didn't feel well but then I remember everyday off is a step back from reaching my goal. (Trying to be like @ant_woodz) #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #physique  FitFam #FitLife  #Fitness  #FitnessAddict  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #fitnessmodel  #gymlife  #flex  #instafitness  #strength  #muscle  #shredded 
¡VIERNESSSSSSS!👏
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Rutina de piernas, para hacer en casa, que no te llevará más de 30'.
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📌Elevación de pelvis a 1 pie. Trabajaremos isquiotibiales, sobre todo.
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📌Elevación de pelvis con ambos bien, pero en la fase  concéntrica los levantaremos alternamente.
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📌Sentadilla Sissy, con la variante de llegar al suelo y subir. Este tipo de sentadilla en sujetos poco entrenados no sería recomendable. Puedes optar por sentadilla tradicional.
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📌Desde cuclillas a sentadilla y viceversa. ¡Esta 🔥🔥 mucho!😂
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📌Por último, desde cuclillas intentar caer en sentadilla con un único impulso (fuerza explosiva). Lo mismo que con la Sissy, en sujetos poco entrenados buscaría realizar otra variante, por ejemplo unas zancadas o una sentadilla tipo sumo, para glúteos.
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¡A darle caña!🔝💪
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#Canariasenforma #Canarias #PersonalTrainer #Motivación #Runner #healthylifestyle #GranCanaria  #igersgrancanaria #deporteysalud #IgersLasPalmas #saludybienestar #sport  #retofitness #fitnessStyle #LasPalmas #workout #fit #running  #gym #instahealth #lifeStyle #training #healthyChoices  #healthy #train #nevergiveup
¡VIERNESSSSSSS!👏 . Rutina de piernas, para hacer en casa, que no te llevará más de 30'. . 📌Elevación de pelvis a 1 pie. Trabajaremos isquiotibiales, sobre todo. . 📌Elevación de pelvis con ambos bien, pero en la fase concéntrica los levantaremos alternamente. . 📌Sentadilla Sissy, con la variante de llegar al suelo y subir. Este tipo de sentadilla en sujetos poco entrenados no sería recomendable. Puedes optar por sentadilla tradicional. . 📌Desde cuclillas a sentadilla y viceversa. ¡Esta 🔥🔥 mucho!😂 . 📌Por último, desde cuclillas intentar caer en sentadilla con un único impulso (fuerza explosiva). Lo mismo que con la Sissy, en sujetos poco entrenados buscaría realizar otra variante, por ejemplo unas zancadas o una sentadilla tipo sumo, para glúteos. . ¡A darle caña!🔝💪 . . . . #Canariasenforma  #Canarias  #PersonalTrainer  #Motivación  #Runner  #healthylifestyle  #GranCanaria  #igersgrancanaria  #deporteysalud  #IgersLasPalmas  #saludybienestar  #sport  #retofitness  #fitnessStyle  #LasPalmas  #workout  #fit  #running  #gym  #instahealth  #lifeStyle  #training  #healthyChoices  #healthy  #train  #nevergiveup 
Gdybym tylko miała więcej okazji, żeby ubierać się tak jak lubię najbardziej- w sukienki, spódniczki, jak na lewym zdjęciu 🙄 #workout #workouttime #gym #gymlover #bikinifitness #bodybuilding #redukcja #noexcuses #bezwymowek #shape #style #muscles #ilovedresses #blackclothesonly #polishgirl #blondegirl #personaltrainer #trenerpersonalny #poznan