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We offer a macro route, whole foods route, tons of nutrition education and accountability. Why wouldn't you want your members to make some gains, learn, and have fun doing it? #linkinbio •
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#healthy #diet #gains #nutrition #eatclean #paleo #athlete #crossfit #transformation #fitchicks #fit #exercise #challenge #workout #reebok #health #challengeseries #lurongliving
gettin' figgy with it • frozen strawberries, banana, figs, coconut milk made a perfectly creamy smoothie + passion fruit topping gave this a delicious and tart touch
gettin' figgy with it • frozen strawberries, banana, figs, coconut milk made a perfectly creamy smoothie + passion fruit topping gave this a delicious and tart touch
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Tuna salad in a turmeric coconut wrap with raw rainbow kraut, broccoli sprouts, sunflower sprouts, cucumbers, avocado, and chipotle mayo #tuna #tunasalad #fermentedfoods #keto #ketogenic #ketogeniclunch #ketolunch #ketopaleo #lowcarbpaleo #paleo #paleolunch #lchf #lchflunch #lowcarb #lowcarblunch #lowcarbhighfat #fatfueled
Brunch is honestly my favourite food of all time 😍❤️ to be enjoyed any time of the day! 
Poached eggs with grilled tomatoes & grilled asparagus topped with hollandaise sauce 🙌🏼👌🏼Look at that yolk 🙊 🍳

#paleo #paleodiet #eggs #protein #brunch #foodie  #eatclean #cleaneating #healthy #diet #detox #cleanse #wholefoods #superfood #getfit #foodlover #nutrition #eatwell #fordporn #realfood #natural #lowfat #goodfood #motivation #willpower #healthymeals #fitness #lifestyle #fitspo
Brunch is honestly my favourite food of all time 😍❤️ to be enjoyed any time of the day! Poached eggs with grilled tomatoes & grilled asparagus topped with hollandaise sauce 🙌🏼👌🏼Look at that yolk 🙊 🍳 #paleo  #paleodiet  #eggs  #protein  #brunch  #foodie  #eatclean  #cleaneating  #healthy  #diet  #detox  #cleanse  #wholefoods  #superfood  #getfit  #foodlover  #nutrition  #eatwell  #fordporn  #realfood  #natural  #lowfat  #goodfood  #motivation  #willpower  #healthymeals  #fitness  #lifestyle  #fitspo 
TODAY ONLY: I'm offering $20 back to anyone who buys a Premium Starter Kit! I will PERSONALLY add the credit to your account - this will cover the cost of shipping and then some! *Happy Dance* Simply click the link in my Bio and scroll past my intro to get started. DM me with any questions, and please let me know when you've joined my oily tribe, so I can continue to educate you. I won't leave you hanging! Happy shopping!
TODAY ONLY: I'm offering $20 back to anyone who buys a Premium Starter Kit! I will PERSONALLY add the credit to your account - this will cover the cost of shipping and then some! *Happy Dance* Simply click the link in my Bio and scroll past my intro to get started. DM me with any questions, and please let me know when you've joined my oily tribe, so I can continue to educate you. I won't leave you hanging! Happy shopping!
I've been craving vegetables and fried "rice". This is broccoli-rice with onion, carrot, egg and #glutenfree temari 🌿#caroeats #foodporn #food #homecooking #paleo #keto #eeeeeats #lowcarb #lchf #sugarfree #dairyfree #vegetarian
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Snackin' like a PRO. 💥guys, I have a major sweet potato obsession and I'm not ashamed of it. ➡️ packed with that orangey goodness of beta-carotene that converts to Vitamin A for healthy skin, immune health and good for the eyes and vision 👀. Also, A good source of vitamin B12, vitamin C, collagen, iron, potassium and magnesium just to name a few benefits! 💥Just enough natural sweetness and so very satisfying (thank you fiber and healthy carbs). Perfect for a nice afternoon pick me up. 👍🏻I sprinkled these babies with sea salt, garlic powder, cinnamon and avocado oil. Baked on 400 for 30-40 minutes! These are good straight out of the oven and (in my opinion) even better eaten cold as leftovers! YUM! 🤤
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#healthysnacking #snacksfordays #sweetpotatoes #sweetpotatofries #healthysweettooth #sweettoothfix #sweetandsalty #realfood #cleaneats #wholefoodnutrition #nutritiousanddelicious #snackinlikeaboss #busymom #snackidea #studentfood #budgetfriendly #healthcarbs #paleo #vegetarian #vegan #healthyaf #healthybreakfast #foodblogger #feelgoodeats #heylife #heyfood
Snackin' like a PRO. 💥guys, I have a major sweet potato obsession and I'm not ashamed of it. ➡️ packed with that orangey goodness of beta-carotene that converts to Vitamin A for healthy skin, immune health and good for the eyes and vision 👀. Also, A good source of vitamin B12, vitamin C, collagen, iron, potassium and magnesium just to name a few benefits! 💥Just enough natural sweetness and so very satisfying (thank you fiber and healthy carbs). Perfect for a nice afternoon pick me up. 👍🏻I sprinkled these babies with sea salt, garlic powder, cinnamon and avocado oil. Baked on 400 for 30-40 minutes! These are good straight out of the oven and (in my opinion) even better eaten cold as leftovers! YUM! 🤤 - - - - - - - #healthysnacking  #snacksfordays  #sweetpotatoes  #sweetpotatofries  #healthysweettooth  #sweettoothfix  #sweetandsalty  #realfood  #cleaneats  #wholefoodnutrition  #nutritiousanddelicious  #snackinlikeaboss  #busymom  #snackidea  #studentfood  #budgetfriendly  #healthcarbs  #paleo  #vegetarian  #vegan  #healthyaf  #healthybreakfast  #foodblogger  #feelgoodeats  #heylife  #heyfood 
O ruim de sair da low carb é voltar e se readaptar sem sentir falta dos doces ou #carboidratos. Sinto ainda muita falta de #doces no meio da tarde e estou me virando. Ontem teve #bolodecanecalowcarb e hoje essa delicinha aqui.

Banana, 1 fatia de mussarela picada, canela e um tiquinho de xylitol. Coloco no micro 1min e pronto. É uma opção de lanche pra levar ao trabalho se tiver microondas para aquecer. 
#paleo #dietapaleolitica #lowcarb #comfomecome #paleolowcarb #dietalowcarb #lchf #dietalchf #lchfbrasil #comidadeverdade #comidanatural #bichoeplanta #bichoplanta #semmedodagordura #baconevida #desafiopessoal #estilodevida #primalbrasil #debaconavida #instafood  #menosrotulos #jejumintermitente
O ruim de sair da low carb é voltar e se readaptar sem sentir falta dos doces ou #carboidratos . Sinto ainda muita falta de #doces  no meio da tarde e estou me virando. Ontem teve #bolodecanecalowcarb  e hoje essa delicinha aqui. Banana, 1 fatia de mussarela picada, canela e um tiquinho de xylitol. Coloco no micro 1min e pronto. É uma opção de lanche pra levar ao trabalho se tiver microondas para aquecer. #paleo  #dietapaleolitica  #lowcarb  #comfomecome  #paleolowcarb  #dietalowcarb  #lchf  #dietalchf  #lchfbrasil  #comidadeverdade  #comidanatural  #bichoeplanta  #bichoplanta  #semmedodagordura  #baconevida  #desafiopessoal  #estilodevida  #primalbrasil  #debaconavida  #instafood   #menosrotulos  #jejumintermitente 
Keto Basics: on your way to ketosis eggs, avocado and green vegetables are your best friends. Try out if you like broccoli or spinach better and then buy in bulk 🤓👍🏻 #gowiththeflo #keto #smoothie #ketosis #paleo #diet #recipes #tips #healthy #healthyfood #fun #friends #foodporn #vegan #fitness #workout #cook #fit
Very simple advice for following a healthy plant based diet avoiding processed food products, and above all animal products!
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If you're looking for more simple advice and help transitioning to a plant based diet and away from meats and dairy then my ebook FROM MEAT TO PLANTS is just the guide for you, to purchase and download just click on the link in my bio ⬆️
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Peace Out and Plant Power 🙏🌱💪🍃👊
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#vegan #frommeattoplants #vegetarian #plantbased #paleo #meat
Very simple advice for following a healthy plant based diet avoiding processed food products, and above all animal products! ---------- If you're looking for more simple advice and help transitioning to a plant based diet and away from meats and dairy then my ebook FROM MEAT TO PLANTS is just the guide for you, to purchase and download just click on the link in my bio ⬆️ ---------- Peace Out and Plant Power 🙏🌱💪🍃👊 ---------- #vegan  #frommeattoplants  #vegetarian  #plantbased  #paleo  #meat 
Because sometimes you just need bread (aka almond butter jelly sandwhiches at the beach). Paleo blender bread to stash in the freezer. #paleo #glutenfree #dairyfree #cashew #blender #bread #madefromscratch #prep
NYC ➡️ Harrisburg. 3 1/2 hours on @amtrak requires snacks! It's garlic flavored, so no one should sit next to me! -C 
#snack #snacks #amtrak #traintoharrisburg #harrisburg #chips #plantain #plantainchips #glutenfree #nobread #garlic #badbreath #dontsitnexttome #paleo #paleofriendly #paleoish #snackclean
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So I know I haven't posted any of my meal prep in a long while. But that's because I haven't been cooking 🙈🙈. Instead I've been going through my favorite chef in the world for my meal preps! @Chef_rahs_twisted_kitchen 🙌🙌 lol. Her meals are beyond dope and she can prep for any diet that you're own. Paleo, low carb, etc. So.... now you know. Rates are amazing and the food is even better! Go give her a follow or dm her for any injuries! 🙌🙌🙌💪🏻💪🏻💪🏻 #mealprep #paleo #lowcarb #bestchefever #cleaneating #cleaneats #staythecourse #stayfocued P.S. I never slacked off 😎
So I know I haven't posted any of my meal prep in a long while. But that's because I haven't been cooking 🙈🙈. Instead I've been going through my favorite chef in the world for my meal preps! @Chef_rahs_twisted_kitchen 🙌🙌 lol. Her meals are beyond dope and she can prep for any diet that you're own. Paleo, low carb, etc. So.... now you know. Rates are amazing and the food is even better! Go give her a follow or dm her for any injuries! 🙌🙌🙌💪🏻💪🏻💪🏻 #mealprep  #paleo  #lowcarb  #bestchefever  #cleaneating  #cleaneats  #staythecourse  #stayfocued  P.S. I never slacked off 😎
Last nights dinner... Eggs, cheese, and ground beef mixed with mushrooms, garlic, onions, bell peppers, and jalapeños. 
Seasoned with black pepper and Himalayan pink salt.
#latepost
Last nights dinner... Eggs, cheese, and ground beef mixed with mushrooms, garlic, onions, bell peppers, and jalapeños. Seasoned with black pepper and Himalayan pink salt. #latepost 
Healthy dinner... People have been asking me about the types of foods I've been eating to lose weight, and if I have to cook separate meals for the whole family.
Here's a great example on fajitas night. I make fajitas veggies and meats for everybody. Some people eat it in a tortilla, I eat it over zucchini noodles...love it! I add a bit of cumin to the zoodles  to add some Mexican fajita flair. 😊
How do you deal with different meal options? 
#eatingclean #paleo #zoodles #zucchininoodles #fajitas #losingweight #veggies #glutenfree #mexicanfood #healthymexicanfood
Healthy dinner... People have been asking me about the types of foods I've been eating to lose weight, and if I have to cook separate meals for the whole family. Here's a great example on fajitas night. I make fajitas veggies and meats for everybody. Some people eat it in a tortilla, I eat it over zucchini noodles...love it! I add a bit of cumin to the zoodles to add some Mexican fajita flair. 😊 How do you deal with different meal options? #eatingclean  #paleo  #zoodles  #zucchininoodles  #fajitas  #losingweight  #veggies  #glutenfree  #mexicanfood  #healthymexicanfood 
My tropeka foods finally came in the mail 😊 Tropeka is an Australia based company (I'm from the US) that makes quality protein, superfoods, and health powders!! All vegan/gluten free abs delicious!
My tropeka foods finally came in the mail 😊 Tropeka is an Australia based company (I'm from the US) that makes quality protein, superfoods, and health powders!! All vegan/gluten free abs delicious!
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Natures Perfect Protein. 3 Real Ingredients. #MyLab
Natures Perfect Protein. 3 Real Ingredients. #MyLab 
DINNER 🍗🥗
Whole30 DAY 8- chicken, new potatoes & green veg! Simple but so good 👌🏼
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العشاء.. اليوم الثامن من تحدي whole30.. دجاج و بطاطس صغيرة و خضار ..الحمدلله 👌🏼
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#nutritiouslyeverafter #paleo #chicken #greens #newpotatoes #goodfats #nourish #organic #grainfree #healthy #healthyrecipes #nutritionaltherapy #nutrition #eatyourveggies #homemade #cleaneating #whole30 #wholefoods #whole30recipes #تغذية #دايت_صحي #دايت #اخصائية_تغذية #بريطانيا #تصويري #عدستي #اكل_صحي #دجاج #وصفات_صحية
DINNER 🍗🥗 Whole30 DAY 8- chicken, new potatoes & green veg! Simple but so good 👌🏼 .. .. العشاء.. اليوم الثامن من تحدي whole30.. دجاج و بطاطس صغيرة و خضار ..الحمدلله 👌🏼 .. .. #nutritiouslyeverafter  #paleo  #chicken  #greens  #newpotatoes  #goodfats  #nourish  #organic  #grainfree  #healthy  #healthyrecipes  #nutritionaltherapy  #nutrition  #eatyourveggies  #homemade  #cleaneating  #whole30  #wholefoods  #whole30recipes  #تغذية  #دايت_صحي  #دايت  #اخصائية_تغذية  #بريطانيا  #تصويري  #عدستي  #اكل_صحي  #دجاج  #وصفات_صحية 
Comentário atípico, tive que postar 😂
🔊 Tem gosto a comida 💚

CONFIRA O CARDÁPIO DA SEMANA 🌽🍅🍄🍗🍽 10 marmitas por R$ 120,00
Brinde: 5 sopas 😉❤
*CONSULTE a taxa de entrega. 
CARDÁPIO ESPECIAL:
Escondidinho de Couve Flor; 
Frango - *12,00*
Carne - *15,00*
Escondidinho de abóbora;
Carne - *15,00*
Escondidinho de batata doce;
Frango - *12,00*
Carne - *15,00* 
CARDÁPIO DE SOPAS (10 SOPAS POR R$ 70,00)
Sabores: Legumes, Detox verde, Detox Abóbora, Feijão Mexicano, Ervilha, Caldo Verde de Couve Flor, Caldo Verde de Brócolis, Creme de chuchu com frango. 
ATENÇÃO, Aceitamos sua sugestão e seu cardápio nutricional ####🕪
*Aceitamos cartões de débito e crédito, em breve alimentação e refeição.
* Do Congelador para o Micro-ondas, a #LaSignoraCupello facilitando a sua vida!!! Contatos:
Instagran: @lasignoraCupello 
Facebook (Página): La Signora Cupello
E-mail: lasignoracupello@gmail.com
WhatsApp: (21) 97034-4415.

#Reeducaçãoalimentar #Lowcarb #Paleo #Dieta #Nutrição #Fit #Fitness #Nutrifit #Comidadeverdade #Lowcarbbrasil #Comidasemaditivo #Comidacongelada #Comidafit #SaboreSaúde #Energia #Valornutricional
Comentário atípico, tive que postar 😂 🔊 Tem gosto a comida 💚 CONFIRA O CARDÁPIO DA SEMANA 🌽🍅🍄🍗🍽 10 marmitas por R$ 120,00 Brinde: 5 sopas 😉❤ *CONSULTE a taxa de entrega. CARDÁPIO ESPECIAL: Escondidinho de Couve Flor; Frango - *12,00* Carne - *15,00* Escondidinho de abóbora; Carne - *15,00* Escondidinho de batata doce; Frango - *12,00* Carne - *15,00* CARDÁPIO DE SOPAS (10 SOPAS POR R$ 70,00) Sabores: Legumes, Detox verde, Detox Abóbora, Feijão Mexicano, Ervilha, Caldo Verde de Couve Flor, Caldo Verde de Brócolis, Creme de chuchu com frango. ATENÇÃO, Aceitamos sua sugestão e seu cardápio nutricional ####🕪 *Aceitamos cartões de débito e crédito, em breve alimentação e refeição. * Do Congelador para o Micro-ondas, a #LaSignoraCupello  facilitando a sua vida!!! Contatos: Instagran: @lasignoraCupello Facebook (Página): La Signora Cupello E-mail: lasignoracupello@gmail.com WhatsApp: (21) 97034-4415. #Reeducaçãoalimentar  #Lowcarb  #Paleo  #Dieta  #Nutrição  #Fit  #Fitness  #Nutrifit  #Comidadeverdade  #Lowcarbbrasil  #Comidasemaditivo  #Comidacongelada  #Comidafit  #SaboreSaúde  #Energia  #Valornutricional 
Bacon 🥓 and pancakes 🥞👌🏻 @birchbenders paleo pancakes with pure maple syrup and then I fried some prosciutto up so it was crispy and bacon like 💁🏻 so delicious 💯 #birchbenders #micropancakery #paleo #paleopancakes #bacon #butnotbacon #proscuitto #breakfast #maplesyrup #loveyourself #healthy #healthyandhappy #lifeafterwhole30 #foodfreedom #whole30alumni #treatyoself #yvr #vancouver #postworkoutmeal #weightloss #weightlossjourney #pancakesandbacon #imadethat #noteggsforachange #cleaneating #foodfreedomforever
Bacon 🥓 and pancakes 🥞👌🏻 @birchbenders paleo pancakes with pure maple syrup and then I fried some prosciutto up so it was crispy and bacon like 💁🏻 so delicious 💯 #birchbenders  #micropancakery  #paleo  #paleopancakes  #bacon  #butnotbacon  #proscuitto  #breakfast  #maplesyrup  #loveyourself  #healthy  #healthyandhappy  #lifeafterwhole30  #foodfreedom  #whole30alumni  #treatyoself  #yvr  #vancouver  #postworkoutmeal  #weightloss  #weightlossjourney  #pancakesandbacon  #imadethat  #noteggsforachange  #cleaneating  #foodfreedomforever 
OMG you guys! @lindseydietz's dairy-free queso is just... I can't even describe how unreal it is. I left out the carrots (#allergictoallthethings) so the color isn't that great in mine, but wow... I could eat nothing but this for the rest of my life. It was the perfect solution for Tuesday Blues. #Paleo #primal #jerf #justeatrealfood #cleaneating #glutenfree #grainfree #dairyfree #instantpot #instantpotrecipes
BYOB - Build Your Own (Lettuce) Boat 🙋🏻
Took a break from eating @eatnuttzo out of the jar to make a real lunch 😹
Consider this my version of a lunchable 💁🏻
Ground turkey, butter lettuce, sugar snap peas, baby carrots, @cafegratitude kim chee, and @kitehillfoods chive almond cream cheese 🤤
Really though, how do you guys NOT eat nut butters all day?! I constantly crave them and always give in 😹 SOS
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#goodeats #fitfoodie #grainfree #dairyfree #glutenfree #lowfodmap #healthyfoodshare #realfood #eatrealfood #goodeats #iamwellandgood #plantbyased #guthealth #lowsugar #keto #ketofriendly #pcos #ibs #selflove #selfcare #treatyoself #loveyourself
BYOB - Build Your Own (Lettuce) Boat 🙋🏻 Took a break from eating @eatnuttzo out of the jar to make a real lunch 😹 Consider this my version of a lunchable 💁🏻 Ground turkey, butter lettuce, sugar snap peas, baby carrots, @cafegratitude kim chee, and @kitehillfoods chive almond cream cheese 🤤 Really though, how do you guys NOT eat nut butters all day?! I constantly crave them and always give in 😹 SOS . . . #goodeats  #fitfoodie  #grainfree  #dairyfree  #glutenfree  #lowfodmap  #healthyfoodshare  #realfood  #eatrealfood  #goodeats  #iamwellandgood  #plantbyased  #guthealth  #lowsugar  #keto  #ketofriendly  #pcos  #ibs  #selflove  #selfcare  #treatyoself  #loveyourself 
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Home-made coconut-milk Tulsi Chai, steeping by the windowsill and maybe getting charged with some crystal love 💕🌺✨
#goodforthesoul #adrenalhealth #detox #paleo #vegan
Squid and Prawn Paella with a Cauliflower Rice 🍚 #paleo #paleodinner
Happy Birthday to our Executive Chef Yousef @lebanesechef!!!! 🎈🎂🎉
Happy Birthday to our Executive Chef Yousef @lebanesechef!!!! 🎈🎂🎉
#Paleo Americana Chicken is always ready for a close up. What did you have for lunch today? I just spend $13 at Wegmans on a subpar meal when I could be eating this! 
Purchase our 4 Week Promotion today and get 20 meals for under $9 a meal! ➡️➡️www.fueledbyelise.com

#fueledbyelise #mealprep  #chef #chefelise #food #foodprep #foodpics #healthy #nutrition #jerf #menu #crossfit #olympiclifting #eatclean #fitfam #foodporn #foodie #paleo #mealdelivery #breakfast #lunch #glutenfree #philly #philadelphia #southjersey #nj #jerseyshore #macros #bacon
#Paleo  Americana Chicken is always ready for a close up. What did you have for lunch today? I just spend $13 at Wegmans on a subpar meal when I could be eating this! Purchase our 4 Week Promotion today and get 20 meals for under $9 a meal! ➡️➡️www.fueledbyelise.com #fueledbyelise  #mealprep  #chef  #chefelise  #food  #foodprep  #foodpics  #healthy  #nutrition  #jerf  #menu  #crossfit  #olympiclifting  #eatclean  #fitfam  #foodporn  #foodie  #paleo  #mealdelivery  #breakfast  #lunch  #glutenfree  #philly  #philadelphia  #southjersey  #nj  #jerseyshore  #macros  #bacon 
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Porque panquecas tem o nosso respeito !  Essas são sem trigo, sem açúcar , sem soja, sem amido e cheia de ingredientes super nutritivos 😋😋😋. Corre e pede o cardápio da semana, começamos as entregas hoje. - 99994-2129 - WhatsApp  #glutenfree #menoscarboidratos #lowcarb #lowpançafeliz #paleo
Porque panquecas tem o nosso respeito ! Essas são sem trigo, sem açúcar , sem soja, sem amido e cheia de ingredientes super nutritivos 😋😋😋. Corre e pede o cardápio da semana, começamos as entregas hoje. - 99994-2129 - WhatsApp #glutenfree  #menoscarboidratos  #lowcarb  #lowpançafeliz  #paleo 
Que cor natural linda desse Shitake 😍 Humm refogado com cebola... 😋 #lowcarb #lifestyle #glutenfree #celiac #dairyfree #semgluten #paleo #cetogenica #keto #lchf
Recipe time! Here are the ingredients for my previous post (well, most of them). I feel that every meal is an experiment, as I put together new ingredients that happen to be left over from other dishes or whatever is available in the shops. This is probably a legacy of Singapore when you never really know what will be available!
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🔸mixed chopped veg: 2-3 carrots, 1/2 cauliflower, 1/2 celeriac (had to Google this as have never cooked with it before!) 🔸1 pack sugar snap peas 🔸1 pack coriander 🔸 2-3cm ginger 🔸3-4 garlic cloves (not pictured) 🔸1 lime (juice) 🔸2 onions 🔸 3 chicken thighs 🔸turmeric & salt (not pictured) 🔸250ml pack coconut cream, make sure no gums/ stablisers etc 🔸1 cup bone broth (recipe to come soon)
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➡️ wash & chop veg, ginger etc I personally take the stalks off the coriander, but I don't think it's necessary, I just prefer it
➡️ layer some of the mixed veg & herbs first, then chicken thighs, then veg, thigh etc
➡️ when you add each thigh, sprinkle some salt, generous amounts of turmeric and some of the coconut cream
➡️ pour over the bone broth. My instant pot looked pretty full by this point but there was plenty of room for the veg to break down, and it wasn't liquid, so I didn't panic too much ..! It was nowhere near having issues closing the lid, for example
➡️ I set the instant pot to 13mins and on Poultry setting, which is approx what it recommends in the booklet. This produced super soft fall-off-the bone meat, which I love. However you do then need to pick out the bones and gristly bits if you want to serve it as a soup. If you prefer something more solid, then cook for a shorter time (OR cook unboned meat - but note that thigh meat is different in texture & flavour to breast meat!)
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Enjoy! This has made me enough for about 5 meals, thanks to so many vegetables. It ticks many boxes from a health and healing standpoint too 😇
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#aip #autoimmune #hashimotos #paleo #autoimmuneprotocol #grainfree #glutenfree #soyfree #dairyfree #nutfree #eggfree #aipdiet #aippaleo #sugarfree #leakygut #health #paleoaip #candidadiet #lowcarb #realfood #celiac #diabetes #autoimmunepaleo #livingwithaip #whole30 #howtocook #aiponthego
Recipe time! Here are the ingredients for my previous post (well, most of them). I feel that every meal is an experiment, as I put together new ingredients that happen to be left over from other dishes or whatever is available in the shops. This is probably a legacy of Singapore when you never really know what will be available! . 🔸mixed chopped veg: 2-3 carrots, 1/2 cauliflower, 1/2 celeriac (had to Google this as have never cooked with it before!) 🔸1 pack sugar snap peas 🔸1 pack coriander 🔸 2-3cm ginger 🔸3-4 garlic cloves (not pictured) 🔸1 lime (juice) 🔸2 onions 🔸 3 chicken thighs 🔸turmeric & salt (not pictured) 🔸250ml pack coconut cream, make sure no gums/ stablisers etc 🔸1 cup bone broth (recipe to come soon) . ➡️ wash & chop veg, ginger etc I personally take the stalks off the coriander, but I don't think it's necessary, I just prefer it ➡️ layer some of the mixed veg & herbs first, then chicken thighs, then veg, thigh etc ➡️ when you add each thigh, sprinkle some salt, generous amounts of turmeric and some of the coconut cream ➡️ pour over the bone broth. My instant pot looked pretty full by this point but there was plenty of room for the veg to break down, and it wasn't liquid, so I didn't panic too much ..! It was nowhere near having issues closing the lid, for example ➡️ I set the instant pot to 13mins and on Poultry setting, which is approx what it recommends in the booklet. This produced super soft fall-off-the bone meat, which I love. However you do then need to pick out the bones and gristly bits if you want to serve it as a soup. If you prefer something more solid, then cook for a shorter time (OR cook unboned meat - but note that thigh meat is different in texture & flavour to breast meat!) . Enjoy! This has made me enough for about 5 meals, thanks to so many vegetables. It ticks many boxes from a health and healing standpoint too 😇 . . #aip  #autoimmune  #hashimotos  #paleo  #autoimmuneprotocol  #grainfree  #glutenfree  #soyfree  #dairyfree  #nutfree  #eggfree  #aipdiet  #aippaleo  #sugarfree  #leakygut  #health  #paleoaip  #candidadiet  #lowcarb  #realfood  #celiac  #diabetes  #autoimmunepaleo  #livingwithaip  #whole30  #howtocook  #aiponthego 
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New favorite lunch: tuna salad on sweet potato toasts!!!
White sweet potato drizzled with olive oil, s&p and roasted in 425 oven for about 30 minutes, flipping halfway through. Made s quick tuna salad with red onion, Dijon, tarragon and #tessame mayo. Laid thin avocado slices on the bottom, topped with spoonfuls of tuna salad, then sprinkled with more fresh tarragon, chives and chopped walnuts. So good!

#whole30 
#sweetpotatotoast 
#paleo
#tunasalad
#perfectlunch
#eatprettyfood
#ilovetarragon 
#satisfying
#foodie
#glutenfree
#becreative
New favorite lunch: tuna salad on sweet potato toasts!!! White sweet potato drizzled with olive oil, s&p and roasted in 425 oven for about 30 minutes, flipping halfway through. Made s quick tuna salad with red onion, Dijon, tarragon and #tessame  mayo. Laid thin avocado slices on the bottom, topped with spoonfuls of tuna salad, then sprinkled with more fresh tarragon, chives and chopped walnuts. So good! #whole30  #sweetpotatotoast  #paleo  #tunasalad  #perfectlunch  #eatprettyfood  #ilovetarragon  #satisfying  #foodie  #glutenfree  #becreative 
Turmeric mince stirfry with fermented baby cabbage and greens 💚 the mince stirfry is also packed with veggies and anti-inflammatory turmeric activated with black pepper & extra virgin olive oil. This is a great travel or work food as it keeps warm and tasty in a thermos all day 😍 recipe on www.loveurbelly.com 💕
Turmeric mince stirfry with fermented baby cabbage and greens 💚 the mince stirfry is also packed with veggies and anti-inflammatory turmeric activated with black pepper & extra virgin olive oil. This is a great travel or work food as it keeps warm and tasty in a thermos all day 😍 recipe on www.loveurbelly.com 💕
Who would have thought I'd be needing Thieves tea in the middle of July?! 🤷🏼‍♀️ Bring on all the immune support!
Who would have thought I'd be needing Thieves tea in the middle of July?! 🤷🏼‍♀️ Bring on all the immune support!
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Quick lunch of some sweet and spicy pork medallions, reheated "stir fried" style that we had for dinner on Sunday! The original recipe didn't call for micro greens in top, but since I'm a bit obsessed with them, they're making an appearance on the leftovers 🙌🏻
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This is an exclusive recipe from @nomnompaleo in a free ebook you get titled "one and done" if you preorder her new book #readyornotcookbook ~~ which we did last November 🙋🏻😎
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Her new book comes out August 1st so you still have a week to get it preordered!! Use the link in our profile to get your copy ~~~~~ http://amzn.to/2rbPbgH
Quick lunch of some sweet and spicy pork medallions, reheated "stir fried" style that we had for dinner on Sunday! The original recipe didn't call for micro greens in top, but since I'm a bit obsessed with them, they're making an appearance on the leftovers 🙌🏻 - This is an exclusive recipe from @nomnompaleo in a free ebook you get titled "one and done" if you preorder her new book #readyornotcookbook  ~~ which we did last November 🙋🏻😎 - Her new book comes out August 1st so you still have a week to get it preordered!! Use the link in our profile to get your copy ~~~~~ http://amzn.to/2rbPbgH
Bringing a #sexyback here are 4 back exercises you can incorporate in your next back workout!
Bringing a #sexyback  here are 4 back exercises you can incorporate in your next back workout!
My homemade chilli made from scratch served with sweet potato! Better than the Mexicans make! #chilli #chilliconcarne #instantpot #paleo
PHYSIQUE UPDATE (Fin de séance dos)
Entraînement dans une autre salle qu'à mon habitude pour sortir de ma zone de confort 📈
Ma forme à 97kg pour 1m92-93
La prise de ce genre de photos permet de cibler au mieux les zones à travailler d'avantages pour tenter d'avoir une parfaite symétrie 👍🏼
La route est longue avant d'atteindre son idéal, alors raison de plus pour me donner un max chaque jour ! 💪🏼
Bonne soirée tout le monde 👍🏼
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🔵 Coaching à distance
⚪️ Suivi personnalisé
🔴 Plan Alimentaire
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#muscu #musculation #fitfam #fitspo #fitgame #alimentation #regimeuse #regime #prisedemasse #teamshape #nopainnogain #myfitnessbar #fitfrenchies #diet #paleo #healthy #fit #fitness #fitfood #transformation #dietetique #coach #coaching #orangebleue #basicfit #gigagym #aesthetics
PHYSIQUE UPDATE (Fin de séance dos) Entraînement dans une autre salle qu'à mon habitude pour sortir de ma zone de confort 📈 Ma forme à 97kg pour 1m92-93 La prise de ce genre de photos permet de cibler au mieux les zones à travailler d'avantages pour tenter d'avoir une parfaite symétrie 👍🏼 La route est longue avant d'atteindre son idéal, alors raison de plus pour me donner un max chaque jour ! 💪🏼 Bonne soirée tout le monde 👍🏼 - 🔵 Coaching à distance ⚪️ Suivi personnalisé 🔴 Plan Alimentaire - #muscu  #musculation  #fitfam  #fitspo  #fitgame  #alimentation  #regimeuse  #regime  #prisedemasse  #teamshape  #nopainnogain  #myfitnessbar  #fitfrenchies  #diet  #paleo  #healthy  #fit  #fitness  #fitfood  #transformation  #dietetique  #coach  #coaching  #orangebleue  #basicfit  #gigagym  #aesthetics 
@Regrann from @ketoenlightened - .
🎉 🎉🎉 1K GIVEAWAY ALERT 🎉🎉🎉 .
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As a thank you to the AMAZING keto community who has been so supportive and encouraging towards me thus far, I will be offering a humble little giveaway! I’ve teamed up with the unbelievably gracious @eatfatsnax to give you this set of 24 (12 packs) low carb cookies!!! Who doesn’t love cookies?! These babies are chewy, moist, and DELICIOUS!!! It’s seriously taking everything inside of me NOT to open them up and eat them all myself! 😜
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To participate:

1️⃣. Follow me @KetoEnlightened
2️⃣. Follow @eatfatsnax 
3️⃣. Like this post
4️⃣. Tag 2 friends in the comments
5️⃣. Repost for an extra entry! (Make sure to tag @ketoenlightened so I can see it 😊)
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Winner will be announced on Saturday, July 29th! Good luck everyone!
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#keto #ketosis #ketogenic #ketolifestyle #ketogeniclifestyle #lchf #lowcarbdiet #lowcarbhighfat #highfat #hflc #paleoish #paleolife #Ketones #ketofam #ketogains #foodblogger #weightlossblogger #paleodiet #lowcarb #highfatlowcarb #paleolife #paleolifestyle #paleo #giveaway #giveaways - #regrann
@Regrann from @ketoenlightened - . 🎉 🎉🎉 1K GIVEAWAY ALERT 🎉🎉🎉 . . As a thank you to the AMAZING keto community who has been so supportive and encouraging towards me thus far, I will be offering a humble little giveaway! I’ve teamed up with the unbelievably gracious @eatfatsnax to give you this set of 24 (12 packs) low carb cookies!!! Who doesn’t love cookies?! These babies are chewy, moist, and DELICIOUS!!! It’s seriously taking everything inside of me NOT to open them up and eat them all myself! 😜 . . To participate: 1️⃣. Follow me @KetoEnlightened 2️⃣. Follow @eatfatsnax 3️⃣. Like this post 4️⃣. Tag 2 friends in the comments 5️⃣. Repost for an extra entry! (Make sure to tag @ketoenlightened so I can see it 😊) . . Winner will be announced on Saturday, July 29th! Good luck everyone! . . . . . . . . #keto  #ketosis  #ketogenic  #ketolifestyle  #ketogeniclifestyle  #lchf  #lowcarbdiet  #lowcarbhighfat  #highfat  #hflc  #paleoish  #paleolife  #Ketones  #ketofam  #ketogains  #foodblogger  #weightlossblogger  #paleodiet  #lowcarb  #highfatlowcarb  #paleolife  #paleolifestyle  #paleo  #giveaway  #giveaways  - #regrann 
Close up. Same dinner, different night. @thebodycoach Chicken, chorizo and spinach 👌🏽
Close up. Same dinner, different night. @thebodycoach Chicken, chorizo and spinach 👌🏽
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It's chores day for me, getting ready for my work week so cleaning out my fridge to make room for my meal prep. I'm having a quick lunch that's whole 30 approved! It's a sardine salad made with avocado oil mayo, Dijon, coconut aminos, apple cider vinegar and parsley. I'm having that over arugula and spinach with cherry tomatoes and @tessemaes Caesar dressing. Oodles of yum!!
#lunchtime #realfoodisbetterfood #realfood #eatrealfood #health #healthyeats #postworkout #gains #fitfood #fitnessfitfam #glutenfree #dairyfree #grainfree #paleo #paleodiet #paleoeats #paleoluch #whole30 #whole30approved
It's chores day for me, getting ready for my work week so cleaning out my fridge to make room for my meal prep. I'm having a quick lunch that's whole 30 approved! It's a sardine salad made with avocado oil mayo, Dijon, coconut aminos, apple cider vinegar and parsley. I'm having that over arugula and spinach with cherry tomatoes and @tessemaes Caesar dressing. Oodles of yum!! #lunchtime  #realfoodisbetterfood  #realfood  #eatrealfood  #health  #healthyeats  #postworkout  #gains  #fitfood  #fitnessfitfam  #glutenfree  #dairyfree  #grainfree  #paleo  #paleodiet  #paleoeats  #paleoluch  #whole30  #whole30approved 
Almoço: 100g de carne moida + aspargos, couve de Bruxelas e berinjela ❤️meu lanche da manha que esqueci de postar foi uma barinha de proteina de frango 😅
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.#lunchbreak #desafioomelhordemim #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbs #bichoeplanta #desafio30diascomjujunorremose  #21dascridas #maispertoqueontem  #minhamelhorversao  #umdiariofitness  #quantomaisnaturalmelhor  #treinoedieta  #dietasemsofrer  #paleo #60napegadabruta  #60npb  #desafio30diasdrbarakat  #30tododia  #leanmuscle  #smarc66  #lchf #almocosaudavel #comidasaudavel #lunchbreak #lunchtime #nutricao
Almoço: 100g de carne moida + aspargos, couve de Bruxelas e berinjela ❤️meu lanche da manha que esqueci de postar foi uma barinha de proteina de frango 😅 . . .#lunchbreak  #desafioomelhordemim  #lowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarbs  #bichoeplanta  #desafio30diascomjujunorremose   #21dascridas  #maispertoqueontem   #minhamelhorversao   #umdiariofitness   #quantomaisnaturalmelhor   #treinoedieta   #dietasemsofrer   #paleo  #60napegadabruta   #60npb   #desafio30diasdrbarakat   #30tododia   #leanmuscle   #smarc66   #lchf  #almocosaudavel  #comidasaudavel  #lunchbreak  #lunchtime  #nutricao 
Enough said
Enough said
Making black bean burgers for dinner tonight #vegan #black #bean #paleo #vegetarian #mealprep #blackbeans #veggieburger
Is there a safe land on the horizon?! ⛵️☀️🌊
Who really cares when you hold this thing in hand... .
A morning on the catamaran with a dark pink Dutch Matisse fillet with creamy garlic cheese and a whole green onion. All this tasteless simplicity is wrapped in a fresh, gluten-free bite size pita bread of  homemade preparation baked  just before the cruise. All this pleasure in the open sea that was simply in excellent conditions and made everything perfect!
Fun is fun is fun...
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Pita bread recipe:
Ingredients for 12 small pitas:
3 cups boiling water
One and a half cups coconut flour
6 tablespoons of psyllium seed powder
Teaspoon of salt
3/4 cup olive oil
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preparation method:
Heat the oven to 180 Celsius degrees.
Place the coconut flour, salt and psyllium seed powder in a food processor, processing several pulses. Add the olive oil, turn on the food processor and add the boiling water. Process for about a minute until a uniform dough ball is formed.
Divide the soft dough into 12 pieces, make from each part a small pita, place on the baking pan covered with baking paper.
Bake for 40 minutes until the pita bread is puffed and brown in the color of whole wheat pitas.
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#paleo #paleorecipes #paleolife #paleofood #catamaran #baking #bakery #nutrition #healthy #fitness #glutenfree #homemade #breakfast #ocean #sea #boat #sailboat #yacht #sailing #sail #boating #marine #marina #cruise #yachting #boats #sun #fun #foodlover #meat_with
Is there a safe land on the horizon?! ⛵️☀️🌊 Who really cares when you hold this thing in hand... . A morning on the catamaran with a dark pink Dutch Matisse fillet with creamy garlic cheese and a whole green onion. All this tasteless simplicity is wrapped in a fresh, gluten-free bite size pita bread of homemade preparation baked just before the cruise. All this pleasure in the open sea that was simply in excellent conditions and made everything perfect! Fun is fun is fun... . Pita bread recipe: Ingredients for 12 small pitas: 3 cups boiling water One and a half cups coconut flour 6 tablespoons of psyllium seed powder Teaspoon of salt 3/4 cup olive oil . preparation method: Heat the oven to 180 Celsius degrees. Place the coconut flour, salt and psyllium seed powder in a food processor, processing several pulses. Add the olive oil, turn on the food processor and add the boiling water. Process for about a minute until a uniform dough ball is formed. Divide the soft dough into 12 pieces, make from each part a small pita, place on the baking pan covered with baking paper. Bake for 40 minutes until the pita bread is puffed and brown in the color of whole wheat pitas. . #paleo  #paleorecipes  #paleolife  #paleofood  #catamaran  #baking  #bakery  #nutrition  #healthy  #fitness  #glutenfree  #homemade  #breakfast  #ocean  #sea  #boat  #sailboat  #yacht  #sailing  #sail  #boating  #marine  #marina  #cruise  #yachting  #boats  #sun  #fun  #foodlover  #meat_with 
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In my opinion, lunch is the most important meal of the day. The old proverb goes "eat like a king for breakfast, a prince for lunch, and a pauper for dinner". I've gotta disagree.👎
I say eat (or don't eat if you do intermittent fasting, instead opt for a cuppa @bulletproof coffee) breakfast like a pauper, lunch like a king, and dinner like a princess.
And today's lunch is looking so good! Cauliflower rice mixed with red quinoa (cooked with grass fed butter), coconut oil sautéed spinach, kale and sweet potato, a @vitalfarms egg over easy, and a slice of avo 🥑. #whatahealthcoacheats #healthyfatshealthyhormones #healthiernotions •
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#lunch #food #eat #nutrition #wellness #hormones #womenshealth #cleaneats #glutenfree #lowcarb #paleo #lifestyle #bulletproof #butter #healthyfats #homecooked #homemade #vegetarian #healthcoach #houstonhealth #fasting #ketones
In my opinion, lunch is the most important meal of the day. The old proverb goes "eat like a king for breakfast, a prince for lunch, and a pauper for dinner". I've gotta disagree.👎 I say eat (or don't eat if you do intermittent fasting, instead opt for a cuppa @bulletproof coffee) breakfast like a pauper, lunch like a king, and dinner like a princess. And today's lunch is looking so good! Cauliflower rice mixed with red quinoa (cooked with grass fed butter), coconut oil sautéed spinach, kale and sweet potato, a @vitalfarms egg over easy, and a slice of avo 🥑. #whatahealthcoacheats  #healthyfatshealthyhormones  #healthiernotions  • • • • • • #lunch  #food  #eat  #nutrition  #wellness  #hormones  #womenshealth  #cleaneats  #glutenfree  #lowcarb  #paleo  #lifestyle  #bulletproof  #butter  #healthyfats  #homecooked  #homemade  #vegetarian  #healthcoach  #houstonhealth  #fasting  #ketones 
R6D9 #youmightbewhole30 if you bring your own dressing to Chick Fil A to put on your salad (with no chicken, corn, bacon, or cheese 🤣), and a large ice water because summer in Texas. 😅#julywhole30 
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We ventured out to let the kids get some exercise on the indoor playground- they love it because I'm not running up to them every ten minutes making them hydrate, I love it because it's boxed in and there is only one exit I have to watch. 🙌🏼
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Tonight I am getting my Aunt Linda's loom!  If you've been following me for a while, you might know that my degree is in textile and fiber arts.  I am SO EXCITED to start weaving again.  It's incredibly therapeutic, and a great way to release some creative energy.
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I hope you are all having a great Tuesday!
R6D9 #youmightbewhole30  if you bring your own dressing to Chick Fil A to put on your salad (with no chicken, corn, bacon, or cheese 🤣), and a large ice water because summer in Texas. 😅#julywhole30  # We ventured out to let the kids get some exercise on the indoor playground- they love it because I'm not running up to them every ten minutes making them hydrate, I love it because it's boxed in and there is only one exit I have to watch. 🙌🏼 # Tonight I am getting my Aunt Linda's loom! If you've been following me for a while, you might know that my degree is in textile and fiber arts. I am SO EXCITED to start weaving again. It's incredibly therapeutic, and a great way to release some creative energy. # I hope you are all having a great Tuesday!
Lunch and @nutritionschool study session at @wholefoodsmn!
Lunch and @nutritionschool study session at @wholefoodsmn!
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I miss casseroles a lot so I decided to try and make my own #sibofriendly version! This is ground turkey, spinach, peas, and celery root "rice."
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1 celery root, cubed, steamed for 12 min, and placed in a food processor to "rice"
1 lb. ground turkey, browned
1 package of fresh spinach, sautéed
1/2 cup of frozen peas
Mix with 2 whisked eggs, 1 cup homemade coconut milk, 1T garlic infused olive oil, and thyme, basil, chives, paprika, salt, and pepper to taste. 
Cook at 350F for 30-40 minutes. .
#sibo #sibodiet #lowfodmap #scd #scdlegal #paleo #ibs #leakygut #glutenfree #grainfree #dairyfree
I miss casseroles a lot so I decided to try and make my own #sibofriendly  version! This is ground turkey, spinach, peas, and celery root "rice." . 1 celery root, cubed, steamed for 12 min, and placed in a food processor to "rice" 1 lb. ground turkey, browned 1 package of fresh spinach, sautéed 1/2 cup of frozen peas Mix with 2 whisked eggs, 1 cup homemade coconut milk, 1T garlic infused olive oil, and thyme, basil, chives, paprika, salt, and pepper to taste. Cook at 350F for 30-40 minutes. . #sibo  #sibodiet  #lowfodmap  #scd  #scdlegal  #paleo  #ibs  #leakygut  #glutenfree  #grainfree  #dairyfree 
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
Thai Basil & Ginger Sweet Potatoes / Mint Beets

#yegfood #yeg #vegetables #fresh #grill #grill #paleo
Beautiful #Whole30 lunch by the lovely @seamarisajane! Chicken salad + micro greens +  strawberries 🍓🍓
Beautiful #Whole30  lunch by the lovely @seamarisajane! Chicken salad + micro greens + strawberries 🍓🍓
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I just really ❤️ food. Today's lunch: BLT+guacamole wrap with cucumber.
#whole30 #whole60 #paleo #cleaneating #food #bacon
Enjoying a late lunch! Paleo @mikeys English muffin with cashew butter, blackberries, banana and coconut flakes!
Enjoying a late lunch! Paleo @mikeys English muffin with cashew butter, blackberries, banana and coconut flakes!
DIY paleo burrito bowls!
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We made these paleo burrito bowls tonight... salad base topped with salsa, guacamole and turkey mince cooked with onion, garlic, carrot, celery and spices 🔥
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Added some jalapeños at the end and my mum added cheese to hers as she's not df!
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Delicious and nutritious ✅
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#acne #acnetreatment #paleo #paleodiet #health #healthy #healthyfood #dinner #photo #lowcarb #eatclean #fitness #healing
We have some exciting news for you guys, straight out of the Pittsburgh Fresh kitchen! Over the next few weeks we'll be switching to using grass-fed and pasture-raised meat. Only the best for our customers! 💪🏼-
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#pittsburgh #pittsburghmealdelivery #pittsburghfood #pittsburghfitness #pittsburghmeals #pittsburghmealprep #fitness #healthy #health #fit #healthyfood #freshfood #foodgram #cleaneating #mealdeliveryservice #mealdelivery #412 #pgh #pghfresh #pittsburghfresh #mealprepping #paleo
We have some exciting news for you guys, straight out of the Pittsburgh Fresh kitchen! Over the next few weeks we'll be switching to using grass-fed and pasture-raised meat. Only the best for our customers! 💪🏼- - - - - - - #pittsburgh  #pittsburghmealdelivery  #pittsburghfood  #pittsburghfitness  #pittsburghmeals  #pittsburghmealprep  #fitness  #healthy  #health  #fit  #healthyfood  #freshfood  #foodgram  #cleaneating  #mealdeliveryservice  #mealdelivery  #412  #pgh  #pghfresh  #pittsburghfresh  #mealprepping  #paleo 
Carne assada ( lagarto plano), salada e farofinha artesanal com alho e bacon frito. Farinha sem processo de refinamento by Belém- PA. 
#lchf #ilovelowcarb #estilodevida #comidadeverdade #gratidão #nutrição #paleo #LowCarb
I used a hammer and a scary knife to do this, and I got through it uninjured. I do believe it's time to invest in actual tools for this though.
I used a hammer and a scary knife to do this, and I got through it uninjured. I do believe it's time to invest in actual tools for this though.
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One of the many all natural duroc pork bellies #Thehogcompany #paleo #allnaturalbacon #handcrafted #duroc #ketogenic #keto #ketodiet #ketones #baconsteak
So I made a thing... and it was delicious. #vegan #paleo #cheesecake #suckittrebek
The final half pastrami beef cheek got the frittata treatment today. Added a nice smoky/spicy undertone to the garden-fresh tomatoes, basil and peppers. Almond milk with the eggs even made it paleo 👊🏽 A much lighter way to get a bit of that BBQ fix.
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#pastrami #eggs #gardenveggies #tomatoes #castironcooking #castironskillet #bbqflow #bbq #smokedmeat #curedmeat #paleo #paleorecipes
boost-up mantra ✨be brave today! and even if you don't feel brave automatically, reach out to your support systems, rely on meds n therapy n yoga n DOGS, you got this 💭👊🏻 !!
boost-up mantra ✨be brave today! and even if you don't feel brave automatically, reach out to your support systems, rely on meds n therapy n yoga n DOGS, you got this 💭👊🏻 !!
Armoço rs Filé suino+mandioquinha+brócolis 
Não sou radical, reduzi parcialmente o carboidrato e eliminei a farinha de trigo 👊🏽
#lowcarb #almoço #lowcarbbrasil #cortesuino #alimentacaosaudavel #paleo #guaruja