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Lessons from mountain climbing
I'm trying to get friendly with discomfort. Trying to recognize when pain visits me and then take the chance to embrace it like a dear friend. Savouring the soreness instead of shutting down and seeking an escape asap. Because muscles grow most when pushed past their limits. Perseverance pays off.

A reminder for whatever difficulties you face in the upcoming weeks: Don't mistake adversity for the enemy, or judge yourself weak for wanting to concede defeat. Even the biggest trees shake in the breeze.

Just keep going
Lessons from mountain climbing I'm trying to get friendly with discomfort. Trying to recognize when pain visits me and then take the chance to embrace it like a dear friend. Savouring the soreness instead of shutting down and seeking an escape asap. Because muscles grow most when pushed past their limits. Perseverance pays off. A reminder for whatever difficulties you face in the upcoming weeks: Don't mistake adversity for the enemy, or judge yourself weak for wanting to concede defeat. Even the biggest trees shake in the breeze. Just keep going
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Back home...and it's epic.
Back home...and it's epic.
As a parent, we know that time is fleeting. With each passing year, the kids get bigger, time goes faster, and we get busier. That is why we look forward to summer so much. It's time for us to let go of schedules and early bed times, get outside, and make long-lasting memories together. After all, you only have 18 summers with your kids, so you better make them count! @visitidaho #18summers #visitidaho #partner
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📷 @wanderlust.crew
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#kidsoftheoutdoors #adventurekids #childhoodunplugged #outdooradventures #naturesplayground #outdoorslife #natureplay #adventureday #wildlittleadventurers #childreninnature #adventureseeker #adventuremore  #travelmoments #memoriesforlife #playoutside #bornwild #outdoorlovers #letsadventure #familyadventure #travelingfamily #explorerkids #adventuretrip #outdooradventurephotos #whitewaterrafting #exploreidaho
As a parent, we know that time is fleeting. With each passing year, the kids get bigger, time goes faster, and we get busier. That is why we look forward to summer so much. It's time for us to let go of schedules and early bed times, get outside, and make long-lasting memories together. After all, you only have 18 summers with your kids, so you better make them count! @visitidaho #18summers  #visitidaho  #partner  . 📷 @wanderlust.crew . . . . . . . #kidsoftheoutdoors  #adventurekids  #childhoodunplugged  #outdooradventures  #naturesplayground  #outdoorslife  #natureplay  #adventureday  #wildlittleadventurers  #childreninnature  #adventureseeker  #adventuremore  #travelmoments  #memoriesforlife  #playoutside  #bornwild  #outdoorlovers  #letsadventure  #familyadventure  #travelingfamily  #explorerkids  #adventuretrip  #outdooradventurephotos  #whitewaterrafting  #exploreidaho 
Sometimes you don't get the view. You do it for the experience. The rain and cold wind biting through to the bone. The fog making it impossible to see. The misery that is always worth it when you get those summit feels, view or not. There is always beauty, sometimes you just have to open your eyes to it.
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#explorebc #bootbeatenpath #kootenayliving #kootenaylife #kootenayviews #kootrocks #allaboutadventures #awakethesoul #outdooradventurephotos #outside_project #folkscenery #campeveryday #5billionstarhotel #roamtheplanet #roamearth #earthoutdoors #visualsofearth #stayandwander #goneoutdoors #pnwbc #pnwonderland #thatPNWlife #wildernessculture #keepitwild #canoncanada150 #greatnorthcollective #greettheoutdoors #takemoreadventures #adventureenthusiasts #instagood10k
Sometimes you don't get the view. You do it for the experience. The rain and cold wind biting through to the bone. The fog making it impossible to see. The misery that is always worth it when you get those summit feels, view or not. There is always beauty, sometimes you just have to open your eyes to it. . . . . . . #explorebc  #bootbeatenpath  #kootenayliving  #kootenaylife  #kootenayviews  #kootrocks  #allaboutadventures  #awakethesoul  #outdooradventurephotos  #outside_project  #folkscenery  #campeveryday  #5billionstarhotel  #roamtheplanet  #roamearth  #earthoutdoors  #visualsofearth  #stayandwander  #goneoutdoors  #pnwbc  #pnwonderland  #thatPNWlife  #wildernessculture  #keepitwild  #canoncanada150  #greatnorthcollective  #greettheoutdoors  #takemoreadventures  #adventureenthusiasts  #instagood10k 
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➭⛔ We're giving away FREE Gear.  Our way of thanking all our IG supporters!. Just cover shipping. >>> Follow our Account & Smash the link in our bio to claim yours now!.☘
It's about pursuing it rather than waiting to see what comes along. That's partly because I found myself getting typecast, as everyone does unless they pursue roles that are very different from what they've done before. (Quote by - Christian Bale)
.☘ {}🎂 {}➭ {}➺ {}♠️⇒ {} #outbackcollective #hiking #nomads #campingcollective #exploremore #campingfun #mountainliving #theadventureproject #takemebackpacking #naturephotography #mountainman #outdoor #letscamp #wonderful_places #naturelovers #rei #grandcanyon #camptrend #herpnwlife #wanderfolk #nomad #wanderluster #staywild #outdooradventurephotos #mountainscape #backpackerlife #backpackingaddicts
➭⛔ We're giving away FREE Gear. Our way of thanking all our IG supporters!. Just cover shipping. >>> Follow our Account & Smash the link in our bio to claim yours now!.☘ It's about pursuing it rather than waiting to see what comes along. That's partly because I found myself getting typecast, as everyone does unless they pursue roles that are very different from what they've done before. (Quote by - Christian Bale) .☘ {}🎂 {}➭ {}➺ {}♠️⇒ {} #outbackcollective  #hiking  #nomads  #campingcollective  #exploremore  #campingfun  #mountainliving  #theadventureproject  #takemebackpacking  #naturephotography  #mountainman  #outdoor  #letscamp  #wonderful_places  #naturelovers  #rei  #grandcanyon  #camptrend  #herpnwlife  #wanderfolk  #nomad  #wanderluster  #staywild  #outdooradventurephotos  #mountainscape  #backpackerlife  #backpackingaddicts 
🀄✔️ Limited time - >>> Free Gear >>>. Just cover shipping. ➲ ➲ ➲  Follow our Account & Smash the link in our bio to claim yours now!♔
This is the very worst wickedness, that we refuse to acknowledge the passionate evil that is in us. This makes us secret and rotten. (Quote by - David Herbert Lawrence)
♔ ! ⚔ / 🀄 / 🎴 ! 🍘🍖 /
🍤 #outbackcollective #themountainsarecalling #nomadlife #adventuretime #exploremore #campingfun #intothewoods #adventurer #pnwcollective #adventurous #mountainman #pct #wanderlust #earthgirladventures #mountains #52hikechallenge #rei1440project #wildernessculture #backpacker #mystopover #waterfall #takeahike #explorecanada #outdooradventurephotos #getoutside #trailchat #backpackerlife #backpacking
🀄✔️ Limited time - >>> Free Gear >>>. Just cover shipping. ➲ ➲ ➲ Follow our Account & Smash the link in our bio to claim yours now!♔ This is the very worst wickedness, that we refuse to acknowledge the passionate evil that is in us. This makes us secret and rotten. (Quote by - David Herbert Lawrence) ♔ ! ⚔ / 🀄 / 🎴 ! 🍘🍖 / 🍤 #outbackcollective  #themountainsarecalling  #nomadlife  #adventuretime  #exploremore  #campingfun  #intothewoods  #adventurer  #pnwcollective  #adventurous  #mountainman  #pct  #wanderlust  #earthgirladventures  #mountains  #52hikechallenge  #rei1440project  #wildernessculture  #backpacker  #mystopover  #waterfall  #takeahike  #explorecanada  #outdooradventurephotos  #getoutside  #trailchat  #backpackerlife  #backpacking 
Exploring our new backyard! We just moved into a new house and there is a trail right out of the neighborhood down to the river 😍
Exploring our new backyard! We just moved into a new house and there is a trail right out of the neighborhood down to the river 😍
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The last two and half weeks have been like something out of a dirtbag diaries podcast. We have had our fair share of challenges and a hand full of accomplishments. Sally the Van got us from A to B, chugging along at her own pace totaling just over 3000 miles of driving. We saw tall peaks, giant trees, sublime beaches, and sweltering deserts, but the most important thing I observed this whole trip was that I was lucky enough to share it all with one amazing girl that I hope to travel with again very soon. An adventure is only as good as the people you share it with, and this one is going down as one of the greatest to date. @wander_naut #dirtbagdiaries #wildernessculture #theoutbound
The last two and half weeks have been like something out of a dirtbag diaries podcast. We have had our fair share of challenges and a hand full of accomplishments. Sally the Van got us from A to B, chugging along at her own pace totaling just over 3000 miles of driving. We saw tall peaks, giant trees, sublime beaches, and sweltering deserts, but the most important thing I observed this whole trip was that I was lucky enough to share it all with one amazing girl that I hope to travel with again very soon. An adventure is only as good as the people you share it with, and this one is going down as one of the greatest to date. @wander_naut #dirtbagdiaries  #wildernessculture  #theoutbound 
Itching for round three with this beaut'. T-minus 13 days. #coloradical
Itching for round three with this beaut'. T-minus 13 days. #coloradical 
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Just a bunch of camping planned 👌🏻😀 •
• 07/29 | 08/04 | 08/26 • 
#summer2017 #july #august #campong #familytime #puppytime #bigottermarina #basslake #sixmilelake #excited #outdooradventurephotos @fawniexo @armitstead_alex
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Happy #mountaincrushmonday to you and that special mountain in your life 💕
📸: @jesssicamarston
Happy #mountaincrushmonday  to you and that special mountain in your life 💕 📸: @jesssicamarston
It's not always about the view at the top but also the way in which we get there. Together 💕#rideordie
It's not always about the view at the top but also the way in which we get there. Together 💕#rideordie 
Harry likes the boat. #spoiled #maltese #dogs #yycdog #outdooradventurephotos #lifestyle Life jacket is from @petsmart
Adults are just outdated children. 😋
Adults are just outdated children. 😋
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Venice, Italy
Stuck in Bulgaria, soon I'll be back to this beautiful place. One last weekend traveling this awesome country, then back to the states.
Venice, Italy Stuck in Bulgaria, soon I'll be back to this beautiful place. One last weekend traveling this awesome country, then back to the states.
Thank you for stepping into my life ❤❤❤ #22

#BVtravels 
#Sagada
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Woke up yesterday in this beautiful place at a camp sandwiched right between Mt Helens and Adams. There's a lifetimes worth of amazing things to see in the Pacific Northwest!
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#mountainview #themountainsarecalling #pnwlife #pnwonderland #pnwcollective #shotoniphone #shotoniphone7plus #iphonography #iphoneonly #mtsainthelens #washingtonexplored #washingtontrails #backpackerlife #backpacking #livepnw #outdooradventurephotos
The Iconic Watchman
The Iconic Watchman
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Canada has ragged places that you need to helicopter into.  We only saw our two friends who we flew in together with during the week we were there.  What an amazing place, the Battle range! @madoalpine @gearysguiding @ascensionist 
#rockclimbing#revelstoke #cannon_photos#climbing_is_my_passion #climbing_picture_of_instagram #adventure #liveyourlife #outdooradventurephotos #neverstopexploring #getoutside #outdoorlife #rei1440project #blackdiamondequipment #liveclimbrepeat #adventurelife  #getoutstayout #stayoutside #optoutside #tradisrad #rockclimber #expandyourplayground #ilovebc #revelstoke #explorebc#hellobc#grippedmagazine#justgoclimb
Canada has ragged places that you need to helicopter into. We only saw our two friends who we flew in together with during the week we were there. What an amazing place, the Battle range! @madoalpine @gearysguiding @ascensionist #rockclimbing #revelstoke  #cannon_photos #climbing_is_my_passion  #climbing_picture_of_instagram  #adventure  #liveyourlife  #outdooradventurephotos  #neverstopexploring  #getoutside  #outdoorlife  #rei1440project  #blackdiamondequipment  #liveclimbrepeat  #adventurelife  #getoutstayout  #stayoutside  #optoutside  #tradisrad  #rockclimber  #expandyourplayground  #ilovebc  #revelstoke  #explorebc #hellobc #grippedmagazine #justgoclimb 
🍨✔️ FREE Gear for our first 7 loyal Instagrammers followers - while supplies last! Follow our Account & Hit the link in our bio to get yours!☻ ☻ < ⚜ | 🍨 | 🍒 < 🍤🍧 |
 #mountrainier #takemebackpacking  #theglobewanderer #wildernessbabes  #natureaddict #backpackingaddicts #mountainclimbing #hikers #backpacking #naturephotography #alpinebabes #neature #wanderlust #wonderful_places #rockymountains #outdoorliving #mybanff #simplyadventure #backpacker #mountainlife #explorer #takeahike #exploreaustralia #outdooradventurephotos #hiker #treking #wanderlusters #mountainview #sequoianationalpark
🍨✔️ FREE Gear for our first 7 loyal Instagrammers followers - while supplies last! Follow our Account & Hit the link in our bio to get yours!☻ ☻ < ⚜ | 🍨 | 🍒 < 🍤🍧 | #mountrainier  #takemebackpacking  #theglobewanderer  #wildernessbabes  #natureaddict  #backpackingaddicts  #mountainclimbing  #hikers  #backpacking  #naturephotography  #alpinebabes  #neature  #wanderlust  #wonderful_places  #rockymountains  #outdoorliving  #mybanff  #simplyadventure  #backpacker  #mountainlife  #explorer  #takeahike  #exploreaustralia  #outdooradventurephotos  #hiker  #treking  #wanderlusters  #mountainview  #sequoianationalpark 
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Exuma, Bahamas.
Swimming with pigs in the Bahamas is one for the bucket list ✌🏻.
Photo cred: @jenkvieira .
Show us where you've been #hopolla
Exuma, Bahamas. Swimming with pigs in the Bahamas is one for the bucket list ✌🏻. Photo cred: @jenkvieira . Show us where you've been #hopolla 
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This evening's short walk close to home...
#uk #england  #emmzeephotography #bird #thegreatoutdoors #lancashire #walkingengland #hawk #countryside #landscapes #tree #track #clouds☁️ #trees #photography #trekking #hiking #live #scramble #birds #landscapephotography #landscape #green #outdooradventurephotos #outdoors #adventure #love #mirror #landscape_captures #uk_greatshots 
@emmzeephotography ©All images 2010-17 Mustafa Desai, emmzeephotography, MZ Photography
This evening's short walk close to home... #uk  #england  #emmzeephotography  #bird  #thegreatoutdoors  #lancashire  #walkingengland  #hawk  #countryside  #landscapes  #tree  #track  #clouds ☁️ #trees  #photography  #trekking  #hiking  #live  #scramble  #birds  #landscapephotography  #landscape  #green  #outdooradventurephotos  #outdoors  #adventure  #love  #mirror  #landscape_captures  #uk_greatshots  @emmzeephotography ©All images 2010-17 Mustafa Desai, emmzeephotography, MZ Photography
This evening's short walk close to home...
#uk #england  #emmzeephotography #animals #thegreatoutdoors #lancashire #walkingengland #view #countryside #landscapes #tree #track #hills #trees #photography #trekking #hiking #live #scramble #clouds☁️ #landscapephotography #landscape #green #outdooradventurephotos #outdoors #adventure #love #mirror #landscape_captures #uk_greatshots 
@emmzeephotography ©All images 2010-17 Mustafa Desai, emmzeephotography, MZ Photography
This evening's short walk close to home... #uk  #england  #emmzeephotography  #animals  #thegreatoutdoors  #lancashire  #walkingengland  #view  #countryside  #landscapes  #tree  #track  #hills  #trees  #photography  #trekking  #hiking  #live  #scramble  #clouds ☁️ #landscapephotography  #landscape  #green  #outdooradventurephotos  #outdoors  #adventure  #love  #mirror  #landscape_captures  #uk_greatshots  @emmzeephotography ©All images 2010-17 Mustafa Desai, emmzeephotography, MZ Photography