an online Instagram web viewer

#oats medias

Photos

Home made granola bars 🤗🌰🥜🍒🍌🍇🍍 #saturdaybaking #snackbars #granolabars #energy #almond #oats #blueberries #healthysnack
Advertisement
Zitronen-Oat-kuchen 😍 sehr saftig.. lediglich etwas mehr Xucker hätte er vertragen können 😉😋
#abendleckerei #carbs #haferflocken #oatmeal #cakes #kuchen #oats #healthy #proteins #fitnessgirl #gym #fitnessstudio #ziele #erfolg #muskeln #got #muskelaufbau #keinlowcarb #neuesziel #love #wheyprotein #myprotein #foodporn #foodlovers #lecker #fitnessessen #healthyfood #muscle #muscles #muscleup
And the last post today is my lunch box for tomorrow. I will be at work and I prepared cocoa chia pudding with banana and homemade granola for morning snack and (goat) cheese sandwich with some side vegetable for lunch. Plus vegan pancakes for breakfast, hope they will look representative enough to post..:) #lunchbox #snack #chiapuding #cocoa #rawcocoa #chiaseeds #banana #granola #hazelnut #oats #vegan #cheese #goatcheese #cucumber #pepper #lettuce #sandwich #bread #wholeweat #eatclean #homemade #bentobox #prepared #soymilk #highprotein
And the last post today is my lunch box for tomorrow. I will be at work and I prepared cocoa chia pudding with banana and homemade granola for morning snack and (goat) cheese sandwich with some side vegetable for lunch. Plus vegan pancakes for breakfast, hope they will look representative enough to post..:) #lunchbox  #snack  #chiapuding  #cocoa  #rawcocoa  #chiaseeds  #banana  #granola  #hazelnut  #oats  #vegan  #cheese  #goatcheese  #cucumber  #pepper  #lettuce  #sandwich  #bread  #wholeweat  #eatclean  #homemade  #bentobox  #prepared  #soymilk  #highprotein 
Chill weekend breakfast throwback ☺️😋🍴☕️#weekendvibes #porridge #fruit #saturday #happy #foodie #yummyfood #oats #relax #andbreathe
Dzień 14 
Waga 80.0kg 
Płatki owsiane borówki izolacik minicutowy faworyt 🍽😊 #fatloss #minicut #healthy #squat #deadlift #instafit #eatclean #fitness #fit #naturalbodybuilding #fitfam #vitamin #supplement #diet #oats #isolate #whey
It´s been a while since I've heard about flexible dieting. I have to admit, this concept of eating has changed my habits. Before I used to eat clean - meaning chicken breasts with rice and broccoli, I was scared of carbs. Nowadays, I eat carbs every day and YES, I do reward myself with a chocolate as well.  However, I do keep balance, because fiber is important, you know ☺️ #iifym #iifymgirls #flexibledieting #calories #macronutrients #protein #carbs #healthyfat #micronutrients #fiber #proats #porridge #oats #chocolate #coconut #blueberries #almonds #balance #fitness #gym #lifestyle #bojzanovytelo #gains #dinner #vkuchyni #dnesjem
It´s been a while since I've heard about flexible dieting. I have to admit, this concept of eating has changed my habits. Before I used to eat clean - meaning chicken breasts with rice and broccoli, I was scared of carbs. Nowadays, I eat carbs every day and YES, I do reward myself with a chocolate as well. However, I do keep balance, because fiber is important, you know ☺️ #iifym  #iifymgirls  #flexibledieting  #calories  #macronutrients  #protein  #carbs  #healthyfat  #micronutrients  #fiber  #proats  #porridge  #oats  #chocolate  #coconut  #blueberries  #almonds  #balance  #fitness  #gym  #lifestyle  #bojzanovytelo  #gains  #dinner  #vkuchyni  #dnesjem 
Advertisement
😍 I fell into @byronhamburgers tonight, complete accident I swear it! 🤦🏼‍♀️ Tucked into this delicious 'skinny' smoky chicken burger😅 Finally learning I can indulge a little without adding the fries/shake/dessert etc every time 👌🏼❤️ #byronburgers #datenight
😍 I fell into @byronhamburgers tonight, complete accident I swear it! 🤦🏼‍♀️ Tucked into this delicious 'skinny' smoky chicken burger😅 Finally learning I can indulge a little without adding the fries/shake/dessert etc every time 👌🏼❤️ #byronburgers  #datenight 
Last weeks to put all the summer goodies on plate..?!
Try boosting your morning oats with bunch of vitamins from natural berries.... 🍓🍒 Food idea:
@peace_andpeanutbutter ❤️😍 Follow @your_fitness_food for foods to keep your life fit 🙌🏻 @your_fitness_food #yourfitnessfood 
@gintaregil
#fitfood
#oats
#fitfamdk 
#diæt 
#sundkost
#mityba
#sveika
#vægttab 
#vægttabsrejsen 
#weightlossfoods
so today for lunch i had polenta🌽 with chicken🍗 and tomato sauce🍅😍this was actually delicious bc the texture was just like oatmeal😍 and u guys know i love my oatmeal😏😬
anyways i'm off to the pool now🏊🏼
remember to stay strong lovelies✨💕
-
#prorecovery #fuckanna #recoverywin #makesummershimmer #breakfast #oats #oatmeal #pb #peanutbutter #recoveryispossible #recoveryisworthit #anorexiarecovery #anorexia #anorexiarecover #anorexianervosa
so today for lunch i had polenta🌽 with chicken🍗 and tomato sauce🍅😍this was actually delicious bc the texture was just like oatmeal😍 and u guys know i love my oatmeal😏😬 anyways i'm off to the pool now🏊🏼 remember to stay strong lovelies✨💕 - #prorecovery  #fuckanna  #recoverywin  #makesummershimmer  #breakfast  #oats  #oatmeal  #pb  #peanutbutter  #recoveryispossible  #recoveryisworthit  #anorexiarecovery  #anorexia  #anorexiarecover  #anorexianervosa 
Un pequeño descanso mientras te comes un snack para continuar tu sábado.
·
BattleOats Panamá · The Snack For The Warrior.
·
Tel.+507-6383-4807
BattleOatsPanama@InversionesMoz.com
·
#NonGmo #Flapjack #Proteinbar #Healthysnack #Nopalmoil #Oats #Wheatfree #Highprotein #Highfibre #Nutritionbar #Tasty #Glutenfree #Naturalenergy #Allnatural #Ovenbaked #Recovery #Snackbar #SnackAwesome #BarraProteica #Snack #TodaNatural #Horneadas #BarraNutritiva #Sabroso #AltaEnFibra #Recuperarse #Avena #EnergiaNatural #Panama #BattleOatsPanama
Un pequeño descanso mientras te comes un snack para continuar tu sábado. · BattleOats Panamá · The Snack For The Warrior. · Tel.+507-6383-4807 BattleOatsPanama@InversionesMoz.com · #NonGmo  #Flapjack  #Proteinbar  #Healthysnack  #Nopalmoil  #Oats  #Wheatfree  #Highprotein  #Highfibre  #Nutritionbar  #Tasty  #Glutenfree  #Naturalenergy  #Allnatural  #Ovenbaked  #Recovery  #Snackbar  #SnackAwesome  #BarraProteica  #Snack  #TodaNatural  #Horneadas  #BarraNutritiva  #Sabroso  #AltaEnFibra  #Recuperarse  #Avena  #EnergiaNatural  #Panama  #BattleOatsPanama 
Bread party! Delicious sourdough brown bread. Wheat, oats and molasses are key components in these golden hued loaves. Forgot to add the walnuts though. Whoops. 😬🤷‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#sourdoughbread #sourdough #bread #freshbread  #artisanbread #crustybread  #homemadebread #wildyeast #fermentation  #instabread #baking #baker #ilovegluten #breadmaking #wheatbread #wheat #oatmeal #oats  #molasses #breadscoring #wholewheat #organic #freshbread #brownbread #bronzechief #molassesbread #oatbread #oatmealbread #🍞
Bread party! Delicious sourdough brown bread. Wheat, oats and molasses are key components in these golden hued loaves. Forgot to add the walnuts though. Whoops. 😬🤷‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sourdoughbread  #sourdough  #bread  #freshbread  #artisanbread  #crustybread  #homemadebread  #wildyeast  #fermentation  #instabread  #baking  #baker  #ilovegluten  #breadmaking  #wheatbread  #wheat  #oatmeal  #oats  #molasses  #breadscoring  #wholewheat  #organic  #freshbread  #brownbread  #bronzechief  #molassesbread  #oatbread  #oatmealbread  #🍞
Advertisement
Muffins! Dit keer met banaan, spelt, zaden en avocado (jawel)! Heerlijk om het weekend morgen goed mee af te sluiten en de week maandag goed te beginnen!

#healthy #muffins #vegan #sugarfree #banana​ #avocado #spelt #oats #nuts #seeds #snack #treat #goodfood #eatclean
Tu tambien empieza tu sábado consintiendo tu cuerpo y salud, Granola #gwenisimo 
Is a good idea to start your saturday giving only the best to yur body, Artisanal Granola, the best!
.
.
.
#granola #avena #oats #healthy #eatthis #lovefood #foodilysm #sogood #infatuation 
#food #eatclean #eeeeeats #igfood #foodphoto #forkyeah #gastronomy #eater #foodaddict #foodism #foodiegram #eatfamous #gastropost #gastroart #foodiechats #gourmetfood #foodjunkie #foodaddiction #foodblogging #realfoodz
Tu tambien empieza tu sábado consintiendo tu cuerpo y salud, Granola #gwenisimo  Is a good idea to start your saturday giving only the best to yur body, Artisanal Granola, the best! . . . #granola  #avena  #oats  #healthy  #eatthis  #lovefood  #foodilysm  #sogood  #infatuation  #food  #eatclean  #eeeeeats  #igfood  #foodphoto  #forkyeah  #gastronomy  #eater  #foodaddict  #foodism  #foodiegram  #eatfamous  #gastropost  #gastroart  #foodiechats  #gourmetfood  #foodjunkie  #foodaddiction  #foodblogging  #realfoodz 
sriracha almond butter sauce chickpeas, tamari rainbow carrot slaw, & kale 🌮 in honor of my trip to Costa Rica and serious obsession with tacos, I'll be making a different one every day this week 👏🏼
sriracha almond butter sauce chickpeas, tamari rainbow carrot slaw, & kale 🌮 in honor of my trip to Costa Rica and serious obsession with tacos, I'll be making a different one every day this week 👏🏼
Oats for #healthy carbs, bananas for potassium and chocolate to boost the blood sugar. Three ingredients:

2 ripe bananas

1/2 cup chocolate chips

2/3 cup oats

One bowl and just a few minutes in the oven to make these. Have them before or after a workout or just for a healthy snack. No added sugar or unhealthy additives. 
#preworkout #postworkout #snack #oats #banana #chocolate #easyrecipe #easybaking #cleaneating #fitgirls #food #lowsugar #sweet
#iwantone #fruitbowl 
#fruit #oats #berries #foodoftheday #foodofinstagram #blueberries #strawberries #bananas 
#hungry #🍇 #🍉 #🍍 #🍓 #🍊 #repost ➡️ @fruttabowls_marlboro #tagafriend
Advertisement
Struggling to avoid your #carb fix?
I was sceptical at first but I'm a convert.
Great#packaging #texture sooo easy to prepare
Had this with #ewedu #yummy
High #fibre low #salt low #carb pure#oats kind to the #waistline 
#fufu #africancuisine #africa #healthyfood #naija
Kid friendly, mother approved!!! Due to the natural raw ingredients used, these snacks are perfect for ALL.
•
•
#snacks #children #friendly #treat #organic #nongmo #business #entrepreneur #oats #lunch #breakfast #candied #albany #iowa #lasvegas #support #supportlocal #likesforlikes
My healthy horde from @traderjoes Raleigh! Hadn't been there in a while as I'm able to get what I need from @aldiusa (even the healthy food) but it's always fun to stop by and see what neat snacks, seeds, treats etc that they have come up with! #trysomethingnew #healthychoices #snacks #seeds #oats #chocolate #crisps #peas #makegoodchoices #healthylifestyle
Happy Sunny Saturday ☀️ #Saturday #marina #marinalife #sun #fun #swimming #sunscreen @neutrogena #hydratenaturally with #vitacoco @vitacoco and light snack #granola #crunchygranola #oatsandhoney #oats #honey #naturevalley @nature_valley #healthysnack #happysaturday #blessed #instapic #instablog #foodblogger @sheelu_h
Tomato oats generously garnished with butter! My version of predictably irrational may be ;) #Dinner
Tomato oats generously garnished with butter! My version of predictably irrational may be ;) #Dinner 
Advertisement
Be sure to get those fresh blueberries while you can to make a batch of these wonderful BLUEBERRY OATMEAL BREAKFAST BARS! Perfect for freeze and enjoy on busy mornings! 😍❤️😍❤️😍❤️
....
Easy recipe here: 
http://delightfulemade.com/2014/08/20/blueberry-oatmeal-breakfast-bars/
....
#blueberries #blueberry 
#berries #blackberries #breakfast #breakfastlover #breakfastlove #breakfastclub #breakfasttime #healthybreakfast #oatmeal #oats #desserts #dessert #dessertoftheday #dessertstory #dessertlove #dessertlover #dessertlovers #dessertsgram #dessertstagram #dessertsofinstagram #desserttable #dessertbar #desserttime #bakersofinstagram #instabake #instabaker #ilovebaking #timetobake
Be sure to get those fresh blueberries while you can to make a batch of these wonderful BLUEBERRY OATMEAL BREAKFAST BARS! Perfect for freeze and enjoy on busy mornings! 😍❤️😍❤️😍❤️ .... Easy recipe here: http://delightfulemade.com/2014/08/20/blueberry-oatmeal-breakfast-bars/ .... #blueberries  #blueberry  #berries  #blackberries  #breakfast  #breakfastlover  #breakfastlove  #breakfastclub  #breakfasttime  #healthybreakfast  #oatmeal  #oats  #desserts  #dessert  #dessertoftheday  #dessertstory  #dessertlove  #dessertlover  #dessertlovers  #dessertsgram  #dessertstagram  #dessertsofinstagram  #desserttable  #dessertbar  #desserttime  #bakersofinstagram  #instabake  #instabaker  #ilovebaking  #timetobake 
Der perfekte Start in den Tag...
Schmeckt super lecker mit Mandelmilch zubereitet. Ein paar frische Früchte und der Tag kann beginnen 
#breakfast #morning #noats #porridge #mymüsli #genuss #bio #crisp #oats
Take your overnight oats game up a notch with this lemon turmeric oatmeal recipe from @warmandrosy. Prepare oats as you normally would but add in a generous scoop of Copper Cup & lemon curd. Creamy, lemony, turmeric-y, and yummy.
Take your overnight oats game up a notch with this lemon turmeric oatmeal recipe from @warmandrosy. Prepare oats as you normally would but add in a generous scoop of Copper Cup & lemon curd. Creamy, lemony, turmeric-y, and yummy.
Für alle Schokofans - hab ich ein neues Rezept auf dem Blog - gesunde Brownies 🍫
.
.
Ich freu mich wenn ihr vorbei schaut! :) Wünsch euch einen schönen Samstagabend :) .
.
#schokolade #brownies #frühstück #chocolatecake #banana #schokobrownies #igerslinz #feedfeed #xundesfood #foodphotography #foodie #absaremadeinthekitchen #ichliebefoodblogs #oats #igersaustria #foodblogger #cleaneating #oatmeallove
#foodphotography #heresmyfood #eatclean #beautifulcuisines #healthylifestyle #feedfeed #fitfood #gloobyfood @food52
Für alle Schokofans - hab ich ein neues Rezept auf dem Blog - gesunde Brownies 🍫 . . Ich freu mich wenn ihr vorbei schaut! :) Wünsch euch einen schönen Samstagabend :) . . #schokolade  #brownies  #frühstück  #chocolatecake  #banana  #schokobrownies  #igerslinz  #feedfeed  #xundesfood  #foodphotography  #foodie  #absaremadeinthekitchen  #ichliebefoodblogs  #oats  #igersaustria  #foodblogger  #cleaneating  #oatmeallove  #foodphotography  #heresmyfood  #eatclean  #beautifulcuisines  #healthylifestyle  #feedfeed  #fitfood  #gloobyfood  @food52
Advertisement
Over night oats got me like 😍💕😃🕉 #oats #flaxseed #chiaseeds #blueberries #raspberries #raisins #greekyogurt
Kotiseutulenkillä #5km #run #august #kaura #oats
#vegan muffins!!! 🍰 My new experiment turned out beautifully! All you need is #speltflour #oats #ricemilk #apples and #coconutoil and bunch of delicious additions! 🍎🍎🍎 New Vegan dessert is already in the freezer 🙅🏻‍♂️💥
#vegan  muffins!!! 🍰 My new experiment turned out beautifully! All you need is #speltflour  #oats  #ricemilk  #apples  and #coconutoil  and bunch of delicious additions! 🍎🍎🍎 New Vegan dessert is already in the freezer 🙅🏻‍♂️💥
I'm asked A LOT how to make my #proats ... if you want to know, go watch the InstaStory now! 👍🏼
I'm asked A LOT how to make my #proats  ... if you want to know, go watch the InstaStory now! 👍🏼
Advertisement
Hi everyone! 🙋🏻I saw those amazing “almost raw 😛” brownies by @elavegan and wanted to try them! They came out delicious! 😍 I guess I’m gonna have to make them again (they’re already gone 🙈).
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
#vegan #veganfood #veganfoodshare #veganfoodporn #fitandfood17 #peacestartsonyourplate #brownies #oats #veganfoodie #kaylaitsines #dessert #thrivemags #crueltyfree #veganism #vegan_straws #savetheplanet #thrivemags #veganeats #veganfoodspot #bbg #bbggirl #bestofvegan #vegandessert #kaylaitsines #bbg #healthy #fruitfairy50k #plantstrong #yoga #ahealthynut #healthycuisines
Hi everyone! 🙋🏻I saw those amazing “almost raw 😛” brownies by @elavegan and wanted to try them! They came out delicious! 😍 I guess I’m gonna have to make them again (they’re already gone 🙈). . . . . . .
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
. .
.
#vegan  #veganfood  #veganfoodshare  #veganfoodporn  #fitandfood17  #peacestartsonyourplate  #brownies  #oats  #veganfoodie  #kaylaitsines  #dessert  #thrivemags  #crueltyfree  #veganism  #vegan_straws  #savetheplanet  #thrivemags  #veganeats  #veganfoodspot  #bbg  #bbggirl  #bestofvegan  #vegandessert  #kaylaitsines  #bbg  #healthy  #fruitfairy50k  #plantstrong  #yoga  #ahealthynut  #healthycuisines 
Post Workout meal idea (recommend for weight loss. If you are trying to add size I'd recommend something along with this). SinceI train early mornings I try to eat a small meal right after.  Then I'll have a bigger breakfast at work. 
_________________

1/2 scoop oats
1 scoop of Tri-Lean whey ptotein
260 calories 
29g carbs
29g protein (2 scoops if you are looking to add size)

#fitness #life #fitlife #postworkout #carbs #protein #oats #saturday #food #bodybuilding #waukesha #Milwaukee #eathealthy #balance #rightchoices #summer #like #dedication #health #justdoit #eat #eatitnow
Post Workout meal idea (recommend for weight loss. If you are trying to add size I'd recommend something along with this). SinceI train early mornings I try to eat a small meal right after. Then I'll have a bigger breakfast at work. _________________ 1/2 scoop oats 1 scoop of Tri-Lean whey ptotein 260 calories 29g carbs 29g protein (2 scoops if you are looking to add size) #fitness  #life  #fitlife  #postworkout  #carbs  #protein  #oats  #saturday  #food  #bodybuilding  #waukesha  #Milwaukee  #eathealthy  #balance  #rightchoices  #summer  #like  #dedication  #health  #justdoit  #eat  #eatitnow 
Advertisement
Ein kleines Latergram von meinem heutigen Frühstück: Joghurt mit Granola, Schoko- Müsli, Banane und Mandelmus 😊 Banane und Schoki = absolute Traumkombi 🍌🍫😍 ... dann noch das Mandelmus dazu = ohne Worte 🙆🏼
Hoffe ihr hattet einen guten Start ins Wochenende! Weiterhin natürlich ein schönes Wochenende und einen gemütlichen Abend 🤗
#latergram #breakfast #breakfastlove #yoghurt #oats #banana #chocolate #bananachocolatelove #almond #weekend #happyweekend #cozyevening
Ein kleines Latergram von meinem heutigen Frühstück: Joghurt mit Granola, Schoko- Müsli, Banane und Mandelmus 😊 Banane und Schoki = absolute Traumkombi 🍌🍫😍 ... dann noch das Mandelmus dazu = ohne Worte 🙆🏼 Hoffe ihr hattet einen guten Start ins Wochenende! Weiterhin natürlich ein schönes Wochenende und einen gemütlichen Abend 🤗 #latergram  #breakfast  #breakfastlove  #yoghurt  #oats  #banana  #chocolate  #bananachocolatelove  #almond  #weekend  #happyweekend  #cozyevening 
Check out these no bake flapjacks I made today. I melted peanut butter and honey on a low heat, stirred in oats and chopped nuts and then popped in the fridge for an hour! I'm going to save some of these for when I'm running late and need a breakfast on the go! #homemade #nobake #flapjack #flapjacks #oats #peanutbutter #honey #nuts #healthy #cake #healthypudding #pudding #healthy #eating #healthyeating #food #healthyfood #breakfast #option #healthybreakfast #eatclean
Check out these no bake flapjacks I made today. I melted peanut butter and honey on a low heat, stirred in oats and chopped nuts and then popped in the fridge for an hour! I'm going to save some of these for when I'm running late and need a breakfast on the go! #homemade  #nobake  #flapjack  #flapjacks  #oats  #peanutbutter  #honey  #nuts  #healthy  #cake  #healthypudding  #pudding  #healthy  #eating  #healthyeating  #food  #healthyfood  #breakfast  #option  #healthybreakfast  #eatclean 
Breakfast time in the books. I'm only eating two meals today as we are going to a BBQ. #macros #weightlosstransformation #weightlossjourney #food #breakfast #oats #protein
Aveioca recheada com pasta de 🥜 e 1/2 🍌. Mais nutritiva e com mais fibras que a tapioca. Tem a receita na internet, mas qualquer dia faço no stories, salvo e posto. Essa fiz sem ovo!
Aveioca recheada com pasta de 🥜 e 1/2 🍌. Mais nutritiva e com mais fibras que a tapioca. Tem a receita na internet, mas qualquer dia faço no stories, salvo e posto. Essa fiz sem ovo!
This mornings breakfast, a simple blueberry overnight oats recipe. It's so good!
----------------------------------------------
#theactivenuts #activenuts #activenutfitness #healthyfood #healthybreakfast #healthyeating #oats #oatmeal #oatsovernight #overnightoats #blueberry #blueberryoatmeal #delicious #deliciousfood #yummy #goodfood #goodforyou #healthfood
Advertisement
Breakfast this morning was oatmeal 🍚 made with normal (!!) milk 🥛 with matcha mixed in 🍵 and a whole sliced banana 🍌 !!
—
hehe i just love everything green tea so much; so when we bought matcha powder yesterday (for baking a future cheesecake 😉) i just HAD to mix it into my oats ☺️💚and it made such a pretty colour !!
caffeine (for some reason), and animal dairy are big fear foods for me but i conquered them !! 💪🏻✨
the thing that i need to work on now is not counting calories - but the thing is, i won't be sure if i'm eating enough if i don't calculate. Any tips ?? 🌸💓
~ aeris 🥑
-
-
-
Tags: #food #healthy #healthyfood #eatingdisorder #eatingdisoderrecovery #eathealthy #progress #healthychoices #recovery #mystory #foodisfuel #protein #myjourney #edrecovery #fitness #ed #edcommunity #anorexia #prorecovery #fearfood #breakfast #oats #oatmeal #porridge #milk #almondmilk #matcha #greentea #banana
Breakfast this morning was oatmeal 🍚 made with normal (!!) milk 🥛 with matcha mixed in 🍵 and a whole sliced banana 🍌 !! — hehe i just love everything green tea so much; so when we bought matcha powder yesterday (for baking a future cheesecake 😉) i just HAD to mix it into my oats ☺️💚and it made such a pretty colour !! caffeine (for some reason), and animal dairy are big fear foods for me but i conquered them !! 💪🏻✨ the thing that i need to work on now is not counting calories - but the thing is, i won't be sure if i'm eating enough if i don't calculate. Any tips ?? 🌸💓 ~ aeris 🥑 - - - Tags: #food  #healthy  #healthyfood  #eatingdisorder  #eatingdisoderrecovery  #eathealthy  #progress  #healthychoices  #recovery  #mystory  #foodisfuel  #protein  #myjourney  #edrecovery  #fitness  #ed  #edcommunity  #anorexia  #prorecovery  #fearfood  #breakfast  #oats  #oatmeal  #porridge  #milk  #almondmilk  #matcha  #greentea  #banana 
😍It's Finally Saturday, time to enjoy the weekend with friends & family 😍 (Recipe Below👇🏼) Starting the day with these delicious Banana-Oat Pancakes 🥞 🍌 These are #Vegan & #GlutenFree 👆🏼If you checked out my story, you know I was making Almond Pancakes instead of Oats but the recipe was a complete failure 🤷🏻‍♀️😕🤔 So I made these instead. ✏️RECIPE: •1 cup unsweetened almond milk, I used @lovemysilk •2 cups Gluten Free old-fashioned rolled oats, @bobsredmill •1 medium ripe banana
•2 teaspoons baking powder
•1/2 teaspoon baking soda
•1/2 teaspoon ground cinnamon
•1/2 teaspoon  salt
•3 tablespoons pure maple syrup
•2 teaspoons pure vanilla extract

Super yummy & simple to make, top them off with fresh fruits, nuts, cacao nibs, maple syrup 🍁 or anything you like 😋
Enjoy!! 🙌🏼
#TasteOfWellness
😍It's Finally Saturday, time to enjoy the weekend with friends & family 😍 (Recipe Below👇🏼) Starting the day with these delicious Banana-Oat Pancakes 🥞 🍌 These are #Vegan  & #GlutenFree  👆🏼If you checked out my story, you know I was making Almond Pancakes instead of Oats but the recipe was a complete failure 🤷🏻‍♀️😕🤔 So I made these instead. ✏️RECIPE: •1 cup unsweetened almond milk, I used @lovemysilk •2 cups Gluten Free old-fashioned rolled oats, @bobsredmill •1 medium ripe banana •2 teaspoons baking powder •1/2 teaspoon baking soda •1/2 teaspoon ground cinnamon •1/2 teaspoon salt •3 tablespoons pure maple syrup •2 teaspoons pure vanilla extract Super yummy & simple to make, top them off with fresh fruits, nuts, cacao nibs, maple syrup 🍁 or anything you like 😋 Enjoy!! 🙌🏼 #TasteOfWellness 
Oatmeal topped with almond butter, blueberries, and bananas lightly sprinkled with cinnamon and dark brown sugar! Lazy Saturday brunch ❤️
Oatmeal topped with almond butter, blueberries, and bananas lightly sprinkled with cinnamon and dark brown sugar! Lazy Saturday brunch ❤️
Banana Mocha Oatmeal Cookie! My boyfriend challenged me to make one big cooking instead of several small ones, and it actually worked! Childhood dream come true, except childhood me would not like this healthy cookie. So crazy how we can train our taste buds to change. We ate the whole thing and it was amazing- let me know if you want the recipe 😊
Banana Mocha Oatmeal Cookie! My boyfriend challenged me to make one big cooking instead of several small ones, and it actually worked! Childhood dream come true, except childhood me would not like this healthy cookie. So crazy how we can train our taste buds to change. We ate the whole thing and it was amazing- let me know if you want the recipe 😊
Advertisement
Not one of my prettiest but could be one of my tastiest 😜❤️ swipe for recipe 👉🏻 topped with @pinkladyappleofficial 🍎, defrosted mango , blueberries , nuts 🥜, strawberries and @fage yogurt under some @meridianfoods coconut almond butter 🌰💪🏻
>
I've been so tired today and knowing me I tried walking 🙄 ffs erin why can't you ever just relax and do nothing.
>
#oats#oatmeal#porridge#mango#strawberry#blueberry#apple#pinkladyapple#fageyogurt#greekyogurt#banana#almondmilk#meridianfoods#almondbutter#coconut#gluten#glutenfree#glutenfreelife#glutenfreefoodie#glutenfreeeats#glutenfreelifestyle#coeliac#coeliaclife#coeliaclifestyle#coeliacdisease#coeliacfriendly
Not one of my prettiest but could be one of my tastiest 😜❤️ swipe for recipe 👉🏻 topped with @pinkladyappleofficial 🍎, defrosted mango , blueberries , nuts 🥜, strawberries and @fage yogurt under some @meridianfoods coconut almond butter 🌰💪🏻 > I've been so tired today and knowing me I tried walking 🙄 ffs erin why can't you ever just relax and do nothing. >#oats #oatmeal #porridge #mango #strawberry #blueberry #apple #pinkladyapple #fageyogurt #greekyogurt #banana #almondmilk #meridianfoods #almondbutter #coconut #gluten #glutenfree #glutenfreelife #glutenfreefoodie #glutenfreeeats #glutenfreelifestyle #coeliac #coeliaclife #coeliaclifestyle #coeliacdisease #coeliacfriendly 
When you've got a lot of strawberries & some free time....this happens 🍓🍓🍓
.
This is just porridge, piled with all of the things....berries, banana hoops, quinoa puffs & banana stars ✨. .
I'm off to work (yes, at 3:15am! 😲😲😲) we have the color run on in the park today, so I need to be there to make sure my staff all behave 🤣
.
.
How are you spending your Weekend? 🍓
.
.
#vegan #breakfast #sundays #strawberries #food #veganfood #porridge #whatveganseat
When you've got a lot of strawberries & some free time....this happens 🍓🍓🍓 . This is just porridge, piled with all of the things....berries, banana hoops, quinoa puffs & banana stars ✨. . I'm off to work (yes, at 3:15am! 😲😲😲) we have the color run on in the park today, so I need to be there to make sure my staff all behave 🤣 . . How are you spending your Weekend? 🍓 . . #vegan  #breakfast  #sundays  #strawberries  #food  #veganfood  #porridge  #whatveganseat 
Advertisement
‪Nothing like having a #breakfast at home with....
.
.
.
.
.
.
.
.
 #kids 🤗 #summer #2017 #HealthyEating #oats #banana #honey #fruit #tea #saturdaymorning 🔆💁🏻‬#producer #calgary #canada #latina #mom #morning #kisses #tickles #laughedhard #toys #powerrangers 😱 #princess ♥️ #lovinglife
The leaning tower of apple pancakes 🍎🥞
The leaning tower of apple pancakes 🍎🥞
Organic Vegan Black Bean Brownies🍃🌱 Guilt free chocolate brownies with nothing but LOVE and PLANTS ofcourse😊
5-10min to prepare..Bakes for 15min.
Nut,dairy and preservative free.
All ingredients used are organic.

#vegan#plantbased#brownies#blackbeans#grenadacocoa#oats#organic#crueltyfree#nutrients#dessert#wholefoods#govegan
PB Banana Oatmeal! I added some dried figs and cocoa powder on top. #vegan #breakfast #banana #oats #eatrealfood #eatwithlove #lovethefoodyoueat #fuel #nourish #vegansofig #okcvegan
Chocolate protein energy bites for post/pre workouts
For orders and enquiry call or whatsapp : +971568695462
#fitnessfreak #fitnessfood #gymlover #dubaigym #proteinpowder #energybites #wheyprotein #oats #instafitness #dubaibaker #postworkout #creamycreationsbyanam
Advertisement
I am absolutely in love with my my dinner creation :D I mixed milk, curd, banana, cinnamon and a bit xucker and added oats, it was awesome 😍
I am absolutely in love with my my dinner creation :D I mixed milk, curd, banana, cinnamon and a bit xucker and added oats, it was awesome 😍
Goats get fed better than me! 😂 #MixedLeaves #Carrots #Oats #TheWorks #Goats #Pygmy #PygmyGoats #MexicansHat 🥗🐐
Homemade oat milk. Easy. Tasty. Creamy. Wholesome. Nutritious. Inexpensive. All good things! 
I tried store bought oat milk for the first time last week and the kids and I all liked it. I thought I would try a homemade version and it turned out great!  I love this milk because there is no soaking required, which is needed for nut milk.  I whipped this up in about five minutes. I used it in my pancake recipe this morning and it worked great. I didn't strain mine, because I like the thicker, nuttiness of the oats but you you can strain it through a cheese cloth or thin kitchen towel if you'd like. This is an awesome dairy alternative without the fillers, thickeners, sugars and preservatives that store bought non-dairy milks can have. And SO much cheaper!  Double tap if you'll be trying this ❤️❤️❤️ Recipe:
1 cup steel cut or rolled oats
3 cups water
2 tsp vanilla extract
2 pitted dates or 1 TB maple syrup 
Place all ingredients in a high speed blender and blend on high until oats are pulverized. *DO NOT blend for too long or the milk will heat up and create this gooey, gelatinous mess. 30-45 seconds of blending should be enough. 
Pour into and airtight container and store in fridge for 3-5 days.
Homemade oat milk. Easy. Tasty. Creamy. Wholesome. Nutritious. Inexpensive. All good things! I tried store bought oat milk for the first time last week and the kids and I all liked it. I thought I would try a homemade version and it turned out great! I love this milk because there is no soaking required, which is needed for nut milk. I whipped this up in about five minutes. I used it in my pancake recipe this morning and it worked great. I didn't strain mine, because I like the thicker, nuttiness of the oats but you you can strain it through a cheese cloth or thin kitchen towel if you'd like. This is an awesome dairy alternative without the fillers, thickeners, sugars and preservatives that store bought non-dairy milks can have. And SO much cheaper! Double tap if you'll be trying this ❤️❤️❤️ Recipe: 1 cup steel cut or rolled oats 3 cups water 2 tsp vanilla extract 2 pitted dates or 1 TB maple syrup Place all ingredients in a high speed blender and blend on high until oats are pulverized. *DO NOT blend for too long or the milk will heat up and create this gooey, gelatinous mess. 30-45 seconds of blending should be enough. Pour into and airtight container and store in fridge for 3-5 days.
Lazy Saturday oatmeal chocolate chip cookies! With some coconut oil and sugar kept to a minimum. Surprisingly #delicious and #chewy... #oats #darkchocolate #instabake #homebaking
Home-made protein granola bars.. alternate for protein shakes
For orders and enquiry call or whatsapp : +971568695462
#fitnessmom #fitness #gym #postworkout #postworkoutmeal #oats #proteinbar #proteinpowder #protein #dubai #dubaibaker #gymlover #fitnessfood #fitnessfreak #creamycreationsbyanam
Advertisement
Galletas de quinoa con harina de coco.

#quinoa #healthyeating #healthyfood #healthycooking #healhysnack #fitness #fitgirls #oats #protein
Chocolate oats👍🏼
Chocolate oats👍🏼
I refuse to accept that the holiday is over.. so I recreated what I had every day for breakfast .
.
Not quite the same making it yourself 😂🙈
However getting back into the gym & lifting some weights felt gooood.. but I shall miss all the walking & sun bathing of course 😩☀️ #postholidayblues #summer #backtothegym #xercise4less #legday #glutes #foodisfuel #postworkout #saturday #gym #lifestyle #healthy #happy #fitness #motivation #oats #fitgirls #girlgains #girlswholift #buildabooty
I refuse to accept that the holiday is over.. so I recreated what I had every day for breakfast . . Not quite the same making it yourself 😂🙈 However getting back into the gym & lifting some weights felt gooood.. but I shall miss all the walking & sun bathing of course 😩☀️ #postholidayblues  #summer  #backtothegym  #xercise4less  #legday  #glutes  #foodisfuel  #postworkout  #saturday  #gym  #lifestyle  #healthy  #happy  #fitness  #motivation  #oats  #fitgirls  #girlgains  #girlswholift  #buildabooty 
New soap
Pure calendula, olive oil, real oatmeal, with goats milk soap. @thecraftysoaps #thecraftysoaps #calendula #oatmeal #oats #goatsmilk soap
Home-made Protein granola bars for fitness lover
For orders and enquiry call or whatsapp : +971568695462
#fitness #proteinbar #protein #veganfood #darkchocolate #fitnessmom #postworkoutmeal #postworkout #proteinpowder #oats #dubaibaker #creamycreationsbyanam