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It's extremely humbling that I receive messages like this every now and then from previous clients of mine and how I have helped them through their fitness journeys and continue to do so even when we no longer work together.

This is why I love what I do. I get to change lives. I may not physically get to since they do all the work as I'm only there for expertise, guidance, support and motivation (tools for success), but it's what my clients get from me and they put that into action though sweat and maybe some tears lol). I am grateful for every single of you whom I have gotten to work with (or still do), and am happy to have you in my life. The bonus is, which most people don't know, we, as trainers, learn and grow from you guys as well and that is one special gift. 
Keep crushing your goals and set new ones! We're rooting for you and here whenever you need us! #yourtrainerlovesyou #personaltrainer #nutrition #youcancurseatmeiknowitsoutoflove #sweat #train #goals #dmoney #cheffinandpreppin
It's extremely humbling that I receive messages like this every now and then from previous clients of mine and how I have helped them through their fitness journeys and continue to do so even when we no longer work together. This is why I love what I do. I get to change lives. I may not physically get to since they do all the work as I'm only there for expertise, guidance, support and motivation (tools for success), but it's what my clients get from me and they put that into action though sweat and maybe some tears lol). I am grateful for every single of you whom I have gotten to work with (or still do), and am happy to have you in my life. The bonus is, which most people don't know, we, as trainers, learn and grow from you guys as well and that is one special gift. Keep crushing your goals and set new ones! We're rooting for you and here whenever you need us! #yourtrainerlovesyou  #personaltrainer  #nutrition  #youcancurseatmeiknowitsoutoflove  #sweat  #train  #goals  #dmoney  #cheffinandpreppin 
Abel, feeding our coffee 😊 @ Cafe con Amor, we practice precision farming where weather and timing are critical for the plants to absorb the right combination of nutrients and choosing the right fertilizer is done by considering soil needs revealed in early soil testing, along with buying the best products for the sustainability of our farm.  #farm #specialtycoffee #smallfarmers #coffeelover #nutrition #coffee #agronomy #sustainableagriculture #greencoffee #coffeeplants #directtrade #fairpriceforfarmers #barista #coffeeroaster #singleorigin #arabicacoffee
Abel, feeding our coffee 😊 @ Cafe con Amor, we practice precision farming where weather and timing are critical for the plants to absorb the right combination of nutrients and choosing the right fertilizer is done by considering soil needs revealed in early soil testing, along with buying the best products for the sustainability of our farm. #farm  #specialtycoffee  #smallfarmers  #coffeelover  #nutrition  #coffee  #agronomy  #sustainableagriculture  #greencoffee  #coffeeplants  #directtrade  #fairpriceforfarmers  #barista  #coffeeroaster  #singleorigin  #arabicacoffee 
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The absolute dream by @collegeofnaturopathicmedicine . Besides that a ticket for their open day event😍 
All these goodies ,being the absolute dream of a foodie and health/nutrition fanatic 🙏

#giveaway #collegenaturopathicmedicine #naturopathic #holistic #nutrition
here's a little sunshine on this rainy day☀️🌧
i've been in such a snacky mood recently, so here's a little brunchy snack of pb and apple slices!!🍎🥜
trying to keep it light and healthy before my night out at the sugar factory tonight for my friends birthday!!🎉💕😋
here's a little sunshine on this rainy day☀️🌧 i've been in such a snacky mood recently, so here's a little brunchy snack of pb and apple slices!!🍎🥜 trying to keep it light and healthy before my night out at the sugar factory tonight for my friends birthday!!🎉💕😋
Wir wollen alle das eine, unsere Träume verwirklichen. .
Im #Training oder im Leben ist es dasselbe, je mehr man arbeitet umso mehr kann man erwarten, auch wenn es mal Niederlagen gibt muss man immer wieder aufstehen. #standup #nevergiveup .
#Followme , my #Idols & my #Friends :
@roadtoglory_andythebear 
@lehnerharry 
@simon350z 
@marvinbozyk 
@eric_vking 
@caroline.kers .
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#today #fit #health #healthy #work #workout #friday #focus #fitfam #fitness #fitnation #fitnessmotivation #motivation #nutrition #body #bodyart #bodybuilder #bodyfitness #flex #flexing #travel #traveling #travelgram
Wir wollen alle das eine, unsere Träume verwirklichen. . Im #Training  oder im Leben ist es dasselbe, je mehr man arbeitet umso mehr kann man erwarten, auch wenn es mal Niederlagen gibt muss man immer wieder aufstehen. #standup  #nevergiveup  . #Followme  , my #Idols  & my #Friends  : @roadtoglory_andythebear @lehnerharry @simon350z @marvinbozyk @eric_vking @caroline.kers . . #today  #fit  #health  #healthy  #work  #workout  #friday  #focus  #fitfam  #fitness  #fitnation  #fitnessmotivation  #motivation  #nutrition  #body  #bodyart  #bodybuilder  #bodyfitness  #flex  #flexing  #travel  #traveling  #travelgram 
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⬆️Speaks for itself ⬆️
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If you're doing this every week, THAT is why you still aren't seeing any progress..
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Work hard all week but also stay somewhat consistent at the weekend or you will be left confused and deflated.
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Still enjoy yourself, just don't be too greedy 🐷🐷🐷
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#transformation #fitness #fit #gym #training #strong #diet #foodprep #nutrition #lifestyle #health #weightloss #progress #bodybuilding #physique #athletic #aesthetic #squat #nike #abs #sixpack #weightlifting #motivation #athlete #strong #consistency #inspiration #exercise #fitfam #workout
. ⬆️Speaks for itself ⬆️ . If you're doing this every week, THAT is why you still aren't seeing any progress.. . Work hard all week but also stay somewhat consistent at the weekend or you will be left confused and deflated. . Still enjoy yourself, just don't be too greedy 🐷🐷🐷 . . . . #transformation  #fitness  #fit  #gym  #training  #strong  #diet  #foodprep  #nutrition  #lifestyle  #health  #weightloss  #progress  #bodybuilding  #physique  #athletic  #aesthetic  #squat  #nike  #abs  #sixpack  #weightlifting  #motivation  #athlete  #strong  #consistency  #inspiration  #exercise  #fitfam  #workout 
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☀ Morning fuel ☀ .
I never knew 🤔 or believed in the incredible effects of so called "super greens" 🌿 or "super food"🌿 until I gave it a try 2 years ago. .
Now I use it to 🌱boost energy, 🌱naturally detox heavy metals like lead and mercury and it aids in fat loss (naturally)🌱 This equals the same amount of 💪protein as 2 eggs , contains 26 times more calcium than milk🐄 and is rich in iron🏆 .
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👉👉Which is all good stuff for this big belly mama and this  baby I'm cooking!! 😍😍
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#musclemama #organic #vegan #nongmo #greenbaby #greenlife #poweredbyplants #veganprotein #spirulina #crackedcellchlorella #superfood #nutrition #supergreens #healthy #pregnant #bigbellylife #weightloss #behealthy #behappy #happiness #happyfriday #friday #flexfriday #fitness #powershake #poweredbypurium
☀ Morning fuel ☀ . I never knew 🤔 or believed in the incredible effects of so called "super greens" 🌿 or "super food"🌿 until I gave it a try 2 years ago. . Now I use it to 🌱boost energy, 🌱naturally detox heavy metals like lead and mercury and it aids in fat loss (naturally)🌱 This equals the same amount of 💪protein as 2 eggs , contains 26 times more calcium than milk🐄 and is rich in iron🏆 . . 👉👉Which is all good stuff for this big belly mama and this baby I'm cooking!! 😍😍 . . #musclemama  #organic  #vegan  #nongmo  #greenbaby  #greenlife  #poweredbyplants  #veganprotein  #spirulina  #crackedcellchlorella  #superfood  #nutrition  #supergreens  #healthy  #pregnant  #bigbellylife  #weightloss  #behealthy  #behappy  #happiness  #happyfriday  #friday  #flexfriday  #fitness  #powershake  #poweredbypurium 
💥 How long should you rest between sets for maximum muscle growth?💥.
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💪🏻 Part 4 of this mini-post series focused on building an awesome chest is all about rest periods.
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🏋️‍♀️This one comes in 3 parts. First up we'll tackle the big lifts. If you're following the advice I gave you in part 3 then you'll be lifting HEAVY. And all that heavy lifting gets pretty taxing on the body. You need time to recover before hitting the next set. Studies show (links to studies in the article you can read by clicking the link in my bio @iron.paradise.fitness ) that there's no extra benefit from short rest periods. So take the extra time to compose yourself before lifting.
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🍗 As you increase the reps during the workout you can afford to cut the rest periods shorter. For your accessory lifts aim for 1.5 - 2 minutes. This also includes your isolation exercises. Generally stay at the lower end of the rest period for isolation moves.
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🔥Then when you progress to those bodyweight exercises you can cut things really short down to 60 seconds.
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🥗 It'a as simple as that. Easy right?
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🦄 Tomorrow I've got an extra bonus post for you, so bookmark this post now so you don't lose it and turn on those post notifications do you don't miss out.
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🐝 And you can click the link in my bio (@iron.paradise.fitness) to check out the full blog that's got even more detail on how to build a great chest.
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#weightloss #weightlosshelp #weightlosstips #mealprep #mealplans #mealplan #mealplanning #buildingmuscle #losingweight #fatburning #dieting #diettips #diethelp #fitness #fit #nutrition #chest #nutritioncoaching #nutritioncoach #weightlosscoach #fatlosscoach #weightlossfoood #training #chestday #flexibledieting #caloriedeficit #caloriecounting #ironparadise
💥 How long should you rest between sets for maximum muscle growth?💥. . 💪🏻 Part 4 of this mini-post series focused on building an awesome chest is all about rest periods. . 🏋️‍♀️This one comes in 3 parts. First up we'll tackle the big lifts. If you're following the advice I gave you in part 3 then you'll be lifting HEAVY. And all that heavy lifting gets pretty taxing on the body. You need time to recover before hitting the next set. Studies show (links to studies in the article you can read by clicking the link in my bio @iron.paradise.fitness ) that there's no extra benefit from short rest periods. So take the extra time to compose yourself before lifting. . 🍗 As you increase the reps during the workout you can afford to cut the rest periods shorter. For your accessory lifts aim for 1.5 - 2 minutes. This also includes your isolation exercises. Generally stay at the lower end of the rest period for isolation moves. . 🔥Then when you progress to those bodyweight exercises you can cut things really short down to 60 seconds. . 🥗 It'a as simple as that. Easy right? . 🦄 Tomorrow I've got an extra bonus post for you, so bookmark this post now so you don't lose it and turn on those post notifications do you don't miss out. . 🐝 And you can click the link in my bio (@iron.paradise.fitness) to check out the full blog that's got even more detail on how to build a great chest. . #weightloss  #weightlosshelp  #weightlosstips  #mealprep  #mealplans  #mealplan  #mealplanning  #buildingmuscle  #losingweight  #fatburning  #dieting  #diettips  #diethelp  #fitness  #fit  #nutrition  #chest  #nutritioncoaching  #nutritioncoach  #weightlosscoach  #fatlosscoach  #weightlossfoood  #training  #chestday  #flexibledieting  #caloriedeficit  #caloriecounting  #ironparadise 
Check link in Bio... I customize every aspect of your plan. 
All levels welcome!

#fitness #fitfam #explore #ifbb #npc #nsl #bikini #physique #bodybuildingmotivation #bodygoals #bodypositive #figure #nutrition #iifym #macros #hiit 
Email me for questions at avacowan@aol.com 👍🏻💪🏻😁
Our Radiance Boost is formulated with key nutrients for healthy, glowing skin like biotin, B vitamins, hyaluronic acid, collagen and more! Here's to leveling up our morning routines 💋🌹
Our Radiance Boost is formulated with key nutrients for healthy, glowing skin like biotin, B vitamins, hyaluronic acid, collagen and more! Here's to leveling up our morning routines 💋🌹
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There's not many things I'm not proud of in my life, however letting myself get this bad was one moment I am not proud of! Never ever am I going to let myself get to a place like this! Never look back! #happiness #fitness #positivevibes #positivity #neverlookback #oldme #transformation #flashbackfriday #gym #gymlife #health #nutrition
Got veins🤷🏼‍♂️?
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Vascularity, although improved by being a low bf% and certain diet tweaks is largely genetic.
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That prominent and thick bicep vein common in most lifters is something I don't have, but my vascularity genetics make up for it across my yoke/clavicle area, my delts/traps/upper chest✅
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We are all either genetically blessed or disadvantaged in one way or another, you just gotta make the most of what you've got💪🏻
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Follow @t8fit & swipe right ➡️➡️➡️
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#gains #gym #sixpack #abs #training #powerlifting #bodybuilding #zyzz #fitness #nutrition #chest #pecs #bench #squat #deadlift #false #delts #protein #gymshark #health #cutting #summershredding #shredz #lean #muscle #ukfitfam #transformation #fatloss
Got veins🤷🏼‍♂️? ••• Vascularity, although improved by being a low bf% and certain diet tweaks is largely genetic. ••• That prominent and thick bicep vein common in most lifters is something I don't have, but my vascularity genetics make up for it across my yoke/clavicle area, my delts/traps/upper chest✅ ••• We are all either genetically blessed or disadvantaged in one way or another, you just gotta make the most of what you've got💪🏻 ••• Follow @t8fit & swipe right ➡️➡️➡️ ••• ••• #gains  #gym  #sixpack  #abs  #training  #powerlifting  #bodybuilding  #zyzz  #fitness  #nutrition  #chest  #pecs  #bench  #squat  #deadlift  #false  #delts  #protein  #gymshark  #health  #cutting  #summershredding  #shredz  #lean  #muscle  #ukfitfam  #transformation  #fatloss 
That final stretch now ✌🏻 Must admit this is without a doubt the hardest bit, so easy to slack and not get the job done! Today's workout was tough but also enjoyed pushing through it! Looking to drop that final bit this week, I've managed to drop quite a lot of bodyfat over the past 8 weeks and it has definitely taken its toll on me but it has been well worth it! Excited for show day and to finish the next week strong 💪🏻 If you do it for the right reasons you always come away winning 😬✌🏻
That final stretch now ✌🏻 Must admit this is without a doubt the hardest bit, so easy to slack and not get the job done! Today's workout was tough but also enjoyed pushing through it! Looking to drop that final bit this week, I've managed to drop quite a lot of bodyfat over the past 8 weeks and it has definitely taken its toll on me but it has been well worth it! Excited for show day and to finish the next week strong 💪🏻 If you do it for the right reasons you always come away winning 😬✌🏻
Wow look at the beautiful savanna! Can you spot the giraffe? Tiger believes in you! 
WWW.GOTIGER.ORG

Our goal with Go Tiger! is to encourage children to live healthier lifestyles and prevent childhood obesity
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#parentsmagazine #parents #instakids
#gotiger #healthykids #mommyblogger #kidstagram #africananimals #childrensbooks #everydayfitness #earlylearning #instaparents #instabrand #kidsfitness #activitybook #instadaily #zibra #playmatters #kidsbooks #childhoodobesity #nutrition #nickjr  #childdevelopment #preschool #kindergarten #elementary #earlychildhood #activities #giraffe #instakids
Wow look at the beautiful savanna! Can you spot the giraffe? Tiger believes in you! WWW.GOTIGER.ORG Our goal with Go Tiger! is to encourage children to live healthier lifestyles and prevent childhood obesity . . . . . #parentsmagazine  #parents  #instakids  #gotiger  #healthykids  #mommyblogger  #kidstagram  #africananimals  #childrensbooks  #everydayfitness  #earlylearning  #instaparents  #instabrand  #kidsfitness  #activitybook  #instadaily  #zibra  #playmatters  #kidsbooks  #childhoodobesity  #nutrition  #nickjr  #childdevelopment  #preschool  #kindergarten  #elementary  #earlychildhood  #activities  #giraffe  #instakids 
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⭐️Friday thoughts⭐️ I can have a super sweet tooth , however have also cut out refined sugar completely ...isn't this food for thought ....⭐️Happy Friday⭐️ #motivation #health #lifestyle #fitness #love #instagood #workout #inspiration #fitfam #exercise #strong #gym #getfit #happy #nutrition #cleaneating #goals #photooftheday #healthyfood #life #success #healthychoices #determination #healthylifestyle #tasty #entrepreneur #amazing
⭐️Friday thoughts⭐️ I can have a super sweet tooth , however have also cut out refined sugar completely ...isn't this food for thought ....⭐️Happy Friday⭐️ #motivation  #health  #lifestyle  #fitness  #love  #instagood  #workout  #inspiration  #fitfam  #exercise  #strong  #gym  #getfit  #happy  #nutrition  #cleaneating  #goals  #photooftheday  #healthyfood  #life  #success  #healthychoices  #determination  #healthylifestyle  #tasty  #entrepreneur  #amazing 
HOLLYWOOD SIGN | these past 48 hours have been surreal to me. I've been to LA, Venice, Hollywood sign and wall of fame, Gold's Gym, Laguna Beach & Santa Monica. It's so crazy wha you can do with your time and all of it is worth not sleeping because why would you sleep when there's a whole world to see
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Live With A Purpose To Serve A Purpose
HOLLYWOOD SIGN | these past 48 hours have been surreal to me. I've been to LA, Venice, Hollywood sign and wall of fame, Gold's Gym, Laguna Beach & Santa Monica. It's so crazy wha you can do with your time and all of it is worth not sleeping because why would you sleep when there's a whole world to see • Live With A Purpose To Serve A Purpose
Golden milk - if you havent tried it, jump on the train! I've had a fair few people screw their noses up, of late, when they ask what I'm drinking and I tell them it's a tumeric latte. Way overpriced at the trendiest cafes but so easy to make at home! Amazing health benefits 👌 Give it a whirl! 🥛Recipe🥛
🔹1 cup of whole milk or your fav alt. I use @rudehealth almond milk.
🔸1/4 cup water
🔹1/2 tsp of quality tumeric powder
🔸1/2 tsp cinnamon
🔹Good grind of black pepper
🔸Pinch of nutmeg (optional)
🔹Honey to sweeten (optional)

Heat milk + water in a small saucepan. Add all the ingredients and whisk real well. Don't let the milk boil. After a few mins, when it's nice and hot, let it sit for a minute before slowly pouring it into a mug. If you're careful most of the residue will stay in the pot. Enjoy and don't forget to tell me what you think!
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#tumeric#tumericlatte#goldenmilk#almondmilk#spicespoon#superfood#antiinflammatory#antioxidant#ayurveda#ayurvedicmedicine#health#digestion#immunityboost#wholesome#nutrition#nutritious#nourishyourbody#foodie#iin#iinhealthcoach#healthcoach#integrativenutrition#homemade#mindbodygreen#huginamug#yellow
Golden milk - if you havent tried it, jump on the train! I've had a fair few people screw their noses up, of late, when they ask what I'm drinking and I tell them it's a tumeric latte. Way overpriced at the trendiest cafes but so easy to make at home! Amazing health benefits 👌 Give it a whirl! 🥛Recipe🥛 🔹1 cup of whole milk or your fav alt. I use @rudehealth almond milk. 🔸1/4 cup water 🔹1/2 tsp of quality tumeric powder 🔸1/2 tsp cinnamon 🔹Good grind of black pepper 🔸Pinch of nutmeg (optional) 🔹Honey to sweeten (optional) Heat milk + water in a small saucepan. Add all the ingredients and whisk real well. Don't let the milk boil. After a few mins, when it's nice and hot, let it sit for a minute before slowly pouring it into a mug. If you're careful most of the residue will stay in the pot. Enjoy and don't forget to tell me what you think! . . . . . . #tumeric #tumericlatte #goldenmilk #almondmilk #spicespoon #superfood #antiinflammatory #antioxidant #ayurveda #ayurvedicmedicine #health #digestion #immunityboost #wholesome #nutrition #nutritious #nourishyourbody #foodie #iin #iinhealthcoach #healthcoach #integrativenutrition #homemade #mindbodygreen #huginamug #yellow 
"...but Silvia, can you mix all three products together?" Of course you can! It also depends if you like the way it taste when it's combined, but there's no problem mixing them together.👍🏽😊 •
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#nutrition #ViaDulce #FiberSupreme #CafezzinoSupreme #SilviasOlife #Omnilife #Austin #Texas #FacebookSilviaMunizOmnilife
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"BEAT 'EM BY A BUCK!" When you shop at GNC, if you have seen any product advertised for a lower price, we will beat it by $1! .
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#GNC #pricematch #GNCCANADA #guarentee  #supplements #nutrition #wellness #health #naturalremedies #sports #instafit #workout #protein #vega #vegasport #vegan #vegetarian #plantbased #veganprotein #plantbasedprotein #Toronto #libertyvillage #kingwest #kingwest #the6ix
Una vez escuche el dicho: "si es verde es saludable". Así que hoy toca puré verde!!! 🌳🌿 vainitas, espinaca, alverjitas y papa 👶🏻❤️ #greenlunch #healthyfood #greenpic #healthymom #healthylife #nutrition #babyfood #babyblogger #instagood #instablog #blogdematernidad
Went shopping at #wholefoods yesterday & the second I touched this nectarine I knew I had to have it. I could just tell it was gonna be so delish. &&& this baby did not disappoint. Look at the juiciness. 🤤
I think I need to go back today & get some more....& maybe say hi to the cute dread head cashier too;) .
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#fitness #weightloss #plussize #health #healthy #food #healthyfood #instafood #organic #fuel #fuelyourbody #instafit #instafitness #nutrition #eat #life #lifestyleblogger #followmyjourney #vegan #veganfood #instavegan #veganeats #fitbit #fitbitblaze
Went shopping at #wholefoods  yesterday & the second I touched this nectarine I knew I had to have it. I could just tell it was gonna be so delish. &&& this baby did not disappoint. Look at the juiciness. 🤤 I think I need to go back today & get some more....& maybe say hi to the cute dread head cashier too;) . . #fitness  #weightloss  #plussize  #health  #healthy  #food  #healthyfood  #instafood  #organic  #fuel  #fuelyourbody  #instafit  #instafitness  #nutrition  #eat  #life  #lifestyleblogger  #followmyjourney  #vegan  #veganfood  #instavegan  #veganeats  #fitbit  #fitbitblaze 
Me & the Family was built for this! We not egotistical so don't under estimate us like we under dogs! Rah...
👌💀👽☝
BCAMP #PrinceB #health #wealth #wellness #nutrition #nccpt  #business #economics #god #politics #education #art #science #math #sports #artist #culture #humanrights #love #truth #freedom #justice #peace #ohio #arizona #scottsdale #chandler #donaldtrump #usa
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I've been in cruise mode, in terms of dieting these past few weeks, really just focusing on making a smooth transition out of the military for my family and I. Trying to set up as much as possible for us when we make our move back into the world. I'm excited to make the transition, but can't lie and say that I don't feel the nerves and small doubts of myself. But that also is the fuel that is pushing me to over reach and get after the goals I set out for my family and myself, once we leave the military. Also, on the other side of this fear and doubt are new opportunities and challenges that I know will help us grow and succeed. And best believe once we settle back into our new lifestyle, I'm going to take it to a level I have yet to experience. #FlexFriday
I've been in cruise mode, in terms of dieting these past few weeks, really just focusing on making a smooth transition out of the military for my family and I. Trying to set up as much as possible for us when we make our move back into the world. I'm excited to make the transition, but can't lie and say that I don't feel the nerves and small doubts of myself. But that also is the fuel that is pushing me to over reach and get after the goals I set out for my family and myself, once we leave the military. Also, on the other side of this fear and doubt are new opportunities and challenges that I know will help us grow and succeed. And best believe once we settle back into our new lifestyle, I'm going to take it to a level I have yet to experience. #FlexFriday 
Tonight's delicious nosh is a Lentil, cauliflower and spinach dhal with soya yoghurt 😘
#sportsnutrition #nutrition #nutrientrich #triathlon #duathlon #swimming #outdoorswimming #cyclocross #cycling #mountainbiking #running #marathon #vegan #veganathlete #vegannosh #plantbased #plantprotein #plantpowered #dahl
Why is core strength so important?
- Helps correct imbalances and weaknesses in your body
- Builds and increases lean muscle
- Allows you to control movement

#Curvalicious #Shutetrayain #BeautyRunsDeep #fitnessmodel #fitnessaddict #fitspo #workout #Nutrition #LiveFit #Workout #UAEFitnessMovement #NoExcuses #ثقة #صحة #صحي_دبي # رشاقة_دبي
#DXB #UAEWomen #HealthyLiving #StrongWomen #GirlPower #WorkForIt #StrongIsBeautiful #UAEFitnessMovement #LadiesGymDubai #WomensFitnessDubai
Why is core strength so important? - Helps correct imbalances and weaknesses in your body - Builds and increases lean muscle - Allows you to control movement #Curvalicious  #Shutetrayain  #BeautyRunsDeep  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #Nutrition  #LiveFit  #Workout  #UAEFitnessMovement  #NoExcuses  #ثقة  #صحة  #صحي_دبي  # رشاقة_دبي #DXB  #UAEWomen  #HealthyLiving  #StrongWomen  #GirlPower  #WorkForIt  #StrongIsBeautiful  #UAEFitnessMovement  #LadiesGymDubai  #WomensFitnessDubai 
I'll be back working with clients FROM SEPTEMBER with my new MMD WEIGHT LOSS PACKAGES exclusively at #CrossFitBFG.

MMD WEIGHT LOSS PACKAGES start from £199 and include:
✅ Personal Training
✅ Nutrition Plan
✅ Natural Supplements 🌱

PACKAGES:
👶🏾The Busy Yummy Mummy
🔥The Fat Burner
👰🏻👙The Bride & Bikini
💪🏽The Ultimate Transformation 🌎 ONLINE packages also available 
Click the link in my bio

LIMITED AVAILABILITY: I'll
only be taking on a handful of select clients. Only those dedicated, committed and driven to achieve results need apply.

BOOK in NOW for your FREE consultation starting in September
info@martinesmummydiary.com

For info, prices, faq's and to find out more click the link in my bio.

HURRY LIMITED AVAILABILITY 
P.s Online Packages Coaching available too! Enquire for more information x

#MMDFitness #WeightLossPackages #CrossfitBFG #YummyMummy #FatBurner #BikiniBody #WeddingPrep #UltimateTransformation #Transformation #PT #Nutrition #Supplements #WeightLoss #Results #TransformationCoach #WeightLossCoach #AwardWinningTrainer
I'll be back working with clients FROM SEPTEMBER with my new MMD WEIGHT LOSS PACKAGES exclusively at #CrossFitBFG . MMD WEIGHT LOSS PACKAGES start from £199 and include: ✅ Personal Training ✅ Nutrition Plan ✅ Natural Supplements 🌱 PACKAGES: 👶🏾The Busy Yummy Mummy 🔥The Fat Burner 👰🏻👙The Bride & Bikini 💪🏽The Ultimate Transformation 🌎 ONLINE packages also available Click the link in my bio LIMITED AVAILABILITY: I'll only be taking on a handful of select clients. Only those dedicated, committed and driven to achieve results need apply. BOOK in NOW for your FREE consultation starting in September info@martinesmummydiary.com For info, prices, faq's and to find out more click the link in my bio. HURRY LIMITED AVAILABILITY P.s Online Packages Coaching available too! Enquire for more information x #MMDFitness  #WeightLossPackages  #CrossfitBFG  #YummyMummy  #FatBurner  #BikiniBody  #WeddingPrep  #UltimateTransformation  #Transformation  #PT  #Nutrition  #Supplements  #WeightLoss  #Results  #TransformationCoach  #WeightLossCoach  #AwardWinningTrainer 
El otro día pase por instastories esta foto, y ya que muchos me pidieron la receta aquí se las dejo 🤗. .
Panqueques de avena con arándanos.

Ingredientes📝
-1 huevo + 3 claras.
-1/3 taza de avena.
- 1 cucharada de coco rayado.
- 100 ml de leche (yo use leche de almendras).
- Canela y stevia al gusto.
- 1/4 de taza de arándanos.
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👩🏽‍🍳Preparación 🥞

1. Licúan bien todos los ingredientes excepto los arándanos.
2. Luego ponen a calentar la sartén a fuego bajo con un poco de aceite de oliva extra virgen. Si quieren varios panqueques pequeños van añadiendo la mezcla de a pocos y si por facilidad prefieren una maxi panqueca añaden toda la mezcla de una.
3. Los arándanos se añaden poco a poco sobre la mezcla que van poniendo en la sartén, luego voltean las panquecas y dejan que se termine de cocinar (no las presionen para que los arándanos no revienten, la idea es que se derritan al cortar). .
Servir y opcional puede poner 1 cucharada de miel de agave por encima 🤤. Espero disfruten de éstos panqueques, en serio son buenísimos y super saludables.
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#nutricion #avena #desayuno #breakfast #fitgirl #noesdieta #fitness #cafe #snack #fitfam #peru #planbe #entrenamientonutricional  #health #healthyfit #salud #saludable #recetas #recetasfit #healthyfood #alimentos #panqueque #instagood #fitnesslife #arandanos #nutrition #comerico #winter #frio
El otro día pase por instastories esta foto, y ya que muchos me pidieron la receta aquí se las dejo 🤗. . Panqueques de avena con arándanos. Ingredientes📝 -1 huevo + 3 claras. -1/3 taza de avena. - 1 cucharada de coco rayado. - 100 ml de leche (yo use leche de almendras). - Canela y stevia al gusto. - 1/4 de taza de arándanos. . 👩🏽‍🍳Preparación 🥞 1. Licúan bien todos los ingredientes excepto los arándanos. 2. Luego ponen a calentar la sartén a fuego bajo con un poco de aceite de oliva extra virgen. Si quieren varios panqueques pequeños van añadiendo la mezcla de a pocos y si por facilidad prefieren una maxi panqueca añaden toda la mezcla de una. 3. Los arándanos se añaden poco a poco sobre la mezcla que van poniendo en la sartén, luego voltean las panquecas y dejan que se termine de cocinar (no las presionen para que los arándanos no revienten, la idea es que se derritan al cortar). . Servir y opcional puede poner 1 cucharada de miel de agave por encima 🤤. Espero disfruten de éstos panqueques, en serio son buenísimos y super saludables. . . . #nutricion  #avena  #desayuno  #breakfast  #fitgirl  #noesdieta  #fitness  #cafe  #snack  #fitfam  #peru  #planbe  #entrenamientonutricional  #health  #healthyfit  #salud  #saludable  #recetas  #recetasfit  #healthyfood  #alimentos  #panqueque  #instagood  #fitnesslife  #arandanos  #nutrition  #comerico  #winter  #frio 
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HVAR 🇭🇷🌊
HVAR 🇭🇷🌊
Good #flexfriday everyone. Just finished up a pull day with core work. Felt go9d had a good amount  of energy even being fasted. This time though I brought a premade 2 servings of Greek yogurt, 1 scoop of @myproteinus whey, and 2 servings of peanut butter. I wanted to instantly be able to throw some protein in my system post work out given the deficit of calories and doing cardio. 
Everyone should take a minute and ask themselves a couple questions.  Where do you see your life in 1, 5, 10 years? What kind of life do you want to have? What is in your way preventing that? What can you do to push past road blocks and start building the life you desire? If you ask yourselves those question. You just might figure out a change or two or even learn something about yourself and what is currently in your life at this moment. Now I hope everyone kills it today and hits the weekend strong!
Good #flexfriday  everyone. Just finished up a pull day with core work. Felt go9d had a good amount of energy even being fasted. This time though I brought a premade 2 servings of Greek yogurt, 1 scoop of @myproteinus whey, and 2 servings of peanut butter. I wanted to instantly be able to throw some protein in my system post work out given the deficit of calories and doing cardio. Everyone should take a minute and ask themselves a couple questions. Where do you see your life in 1, 5, 10 years? What kind of life do you want to have? What is in your way preventing that? What can you do to push past road blocks and start building the life you desire? If you ask yourselves those question. You just might figure out a change or two or even learn something about yourself and what is currently in your life at this moment. Now I hope everyone kills it today and hits the weekend strong!
Mixed greens, cucumbers, avocado, roasted sweet potato,slivered almonds. 👌🏻 #eatrealfood #loveyourbody #wellness #nutrition
TAG us in your photos!! We'd love to see where you take your Roast to enjoy it ✨Get your lunch delivered with @myaccio or come see us in the @victoriapublicmarket 🍗
TAG us in your photos!! We'd love to see where you take your Roast to enjoy it ✨Get your lunch delivered with @myaccio or come see us in the @victoriapublicmarket 🍗
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Be a good human. Be a good friend. Drink good coffee. Live a good life. 
#happyfriday #friday #friyay #tgif #coffee #health #nutrition #balance #simplicity #bekindtooneanother #ootd #stl #stlouis
Looking for quality health, wellness, and fun exercising - I can help you achieve your goals. Now accepting new clients. Please direct message me! Hurry up, few spots left. 
#personaltrainer #personalcoach #losangeles #beverlyhills #royalpersonaltraining #wellness #qualitylife #workout #nutrition #💪 #🙏
Check out my pre #workout bowl of goodness 😏 'Fruit is bad, there's so much sugar'!! 🚫 Please, it's packed full of so much more (fibre, fits, minerals, water) making it a great snack 👌👌 And remember.... Guess what your sweet potato and oats are broken down into 🙄 Sugar. What we need to if you're looking to perform well 🏊 🏃 🏋 Now it's not to say eat all the bananas, but don't be be scared of the good stuff! 🍌 🍎 🍐 🍉
Check out my pre #workout  bowl of goodness 😏 'Fruit is bad, there's so much sugar'!! 🚫 Please, it's packed full of so much more (fibre, fits, minerals, water) making it a great snack 👌👌 And remember.... Guess what your sweet potato and oats are broken down into 🙄 Sugar. What we need to if you're looking to perform well 🏊 🏃 🏋 Now it's not to say eat all the bananas, but don't be be scared of the good stuff! 🍌 🍎 🍐 🍉
8/18/17 leg day 
location: 
Genesis health club 
7777 Cass Street 
Omaha, NE 68114
(402)343-0486 
Two great workouts to add to leg day. Free motion squat machine and cable stiff legs close or wide stance. 
Training included: and not filmed ✔Back squats
✔Barbell rdls ✔Standing calf raises ✔Hack squats ✔Spilt squats ✔Free motion squat machine and the stiff leg cables 😤 
For more information on training, meal plans, herbal and supplement intake. DM me or email me at fit.n.aclick@gmail.com to get started.  #gymshark #gymtime #gymmotivation #fitx #fitnessaddict #fitlife #fitmart #esn #mcfit #body #tflers #fitspo #cardio #train #photooftheday #instahealth #healthychoices #active #strong #diet #getfit #cleaneating #eatclean #eatforabs #nutrition #food #instafit #cleaneats #healthyeating #postworkout
8/18/17 leg day location: Genesis health club 7777 Cass Street Omaha, NE 68114 (402)343-0486 Two great workouts to add to leg day. Free motion squat machine and cable stiff legs close or wide stance. Training included: and not filmed ✔Back squats ✔Barbell rdls ✔Standing calf raises ✔Hack squats ✔Spilt squats ✔Free motion squat machine and the stiff leg cables 😤 For more information on training, meal plans, herbal and supplement intake. DM me or email me at fit.n.aclick@gmail.com to get started. #gymshark  #gymtime  #gymmotivation  #fitx  #fitnessaddict  #fitlife  #fitmart  #esn  #mcfit  #body  #tflers  #fitspo  #cardio  #train  #photooftheday  #instahealth  #healthychoices  #active  #strong  #diet  #getfit  #cleaneating  #eatclean  #eatforabs  #nutrition  #food  #instafit  #cleaneats  #healthyeating  #postworkout 
After a good morning run 🏃 some fruits love the colours #morning #mexico #rungirl #runforfun #fitspo #fitnessmotivation #diet #nutrition #fruits #healthy #athlete #rendirsejamas #futbol #soccer
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Tbt 🔙 when it's all started. At this time I reached about 3% body fat without any medication or drugs. I am happy to know so much about nutrition and diet, cuz I don't have to copy someone's nutrition plan. Everyone has a such a different kind of body and metabolism, so if you want success you should let your body to tell what is good for yourself 🤙🏽
DM me for any questions, I will be happy to help you 😊
#bodybuilding #aesthetics #mealprep #diet #fitness #fitspo #fitfam #leanmuscle #abs #condition #fitnessaddict #model #selfie #physique #instagood #motivation #nutrition
Tbt 🔙 when it's all started. At this time I reached about 3% body fat without any medication or drugs. I am happy to know so much about nutrition and diet, cuz I don't have to copy someone's nutrition plan. Everyone has a such a different kind of body and metabolism, so if you want success you should let your body to tell what is good for yourself 🤙🏽 DM me for any questions, I will be happy to help you 😊 #bodybuilding  #aesthetics  #mealprep  #diet  #fitness  #fitspo  #fitfam  #leanmuscle  #abs  #condition  #fitnessaddict  #model  #selfie  #physique  #instagood  #motivation  #nutrition 
The best way to start the day (or end the night!) How do you start your mornings?
The best way to start the day (or end the night!) How do you start your mornings?
Blueberries. Mangoes. Avocado. Cucumber. Kale. Quinoa. 👌🏻👌🏻Perfecr salad to match with my new jar of Bavarian grain mustard 😋😋😋
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#healthy #health #wellness #healthylife #healthyliving #wellbeing #active #activelifestyle #exercise #cleaneating #clean #nutrition #food #healthyfood #fresh #personaltrainer #fitness #fitfam #fitgirls #motivation #goals #weightloss #gains #avocado #kale #grain #plantbaseddiet #vegan #glutenfree
Blueberries. Mangoes. Avocado. Cucumber. Kale. Quinoa. 👌🏻👌🏻Perfecr salad to match with my new jar of Bavarian grain mustard 😋😋😋 . .. ... #healthy  #health  #wellness  #healthylife  #healthyliving  #wellbeing  #active  #activelifestyle  #exercise  #cleaneating  #clean  #nutrition  #food  #healthyfood  #fresh  #personaltrainer  #fitness  #fitfam  #fitgirls  #motivation  #goals  #weightloss  #gains  #avocado  #kale  #grain  #plantbaseddiet  #vegan  #glutenfree 
Aún no os hemos enseñado 🤔 lo esponjoso que ha quedado el pan 🍞 integral, con pasas 🍇 y chía 🌰, que nos estamos comiendo estos días 😁. Una imagen 📸 vale más que mil palabras (¿o no?). Y siempre os lo mostramos con "cositas" 🍴 encima, con lo cual no se aprecia 🙄 la textura de dentro. Ahí lo podéis ver. Orgullos@s de nuestros panes cocinados con la panera de @lekuees 😊.
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#nutriclinicadoctoracosta #nutricionista #nutri #dietitian #dietista #nutricionist #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal
Aún no os hemos enseñado 🤔 lo esponjoso que ha quedado el pan 🍞 integral, con pasas 🍇 y chía 🌰, que nos estamos comiendo estos días 😁. Una imagen 📸 vale más que mil palabras (¿o no?). Y siempre os lo mostramos con "cositas" 🍴 encima, con lo cual no se aprecia 🙄 la textura de dentro. Ahí lo podéis ver. Orgullos@s de nuestros panes cocinados con la panera de @lekuees 😊. . . #nutriclinicadoctoracosta  #nutricionista  #nutri  #dietitian  #dietista  #nutricionist  #diet  #dietitianeats  #realfood  #dietitianeatsrealfood  #nutrición  #nutrition  #salud  #health  #saludable  #healthylife  #healthyfood  #healthylifestyle  #sano  #alimento  #alimentacion  #food  #foodtime  #foodporn  #foodie  #realfood  #plantbased  #veg  #fit  #fitmeal 
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Wherever you are, be all there. ·.·.·.·.·.·.·.·
#mindset #queenintraining #nutrition #chiropractic #trainning #birthfit #mommastrong #movementislife #mindfulbirth #supermom #bepresent #quietthemind
・・・ #worrierpose awesome artwork @gemmacorrell
I cried during cardio today. And my best nugget reminded me of the fire in my heart. At this point it's no longer about proving anything to anyone. I'm over that. It's no longer about #Lupus or showing others it can be done. I'm doing that. Now- its about having zero fxcking regrets and not being afraid of my own light. Thank you @littlemissbuffnugget for punching me in the soul today. That's what I needed the most. I've died and come back from the dead- this prep ain't shit and I may puke, faint, cry, need 17 hugs and a dose of suck it up- but I refuse to give up. #believe #thankyou #almostthere #teamskip
I cried during cardio today. And my best nugget reminded me of the fire in my heart. At this point it's no longer about proving anything to anyone. I'm over that. It's no longer about #Lupus  or showing others it can be done. I'm doing that. Now- its about having zero fxcking regrets and not being afraid of my own light. Thank you @littlemissbuffnugget for punching me in the soul today. That's what I needed the most. I've died and come back from the dead- this prep ain't shit and I may puke, faint, cry, need 17 hugs and a dose of suck it up- but I refuse to give up. #believe  #thankyou  #almostthere  #teamskip 
Kill em with fashion.
Model - @stephanie_santiago
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#Calisthenics #pump #instafit #protein
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Constantly working on exercise execution! 🏋🏽📈 Aim to find the exercises that suit you best! If you cant feel the target muscle working, reassess the exercise and go again! 👉💦🏋🏽 #IsolateAndGrow #Hypertrophy #Delts #LightWeight #Focus #OmniPerformance #PersonalTrainer
Último día de desfase😎
Ahora toca hacer los deveres para estar al 100% (o almenos al 75%) en el Arnold Classic Europe 2017, junto a mi marca en el stand de "Bigman Nutrition".
¡Os espero a todos! Sorpresas, juegos y muchos regalos🤗💪
www.bigman.es
www.bigmanonline.eu
Bigman Nutrition | Best quality, at any level!
#Fitness #Competition #Culturismo #ifbb #Oldschoolswole #Bodybuilding #Physics #Sport #Muscle #Motivated #Mcfit #Diet #Atleta #Gym #Transformation #Beastmode #Nopainnogain #Estilodevida #Gimnasio #NPC #Nopainnogain #Big #Nutrition #Pontemasfuerte #Masmusculo #Sacrifice #Constance #junior #Men  #Bigmannutrition_official #Barcelona
Último día de desfase😎 Ahora toca hacer los deveres para estar al 100% (o almenos al 75%) en el Arnold Classic Europe 2017, junto a mi marca en el stand de "Bigman Nutrition". ¡Os espero a todos! Sorpresas, juegos y muchos regalos🤗💪 www.bigman.es www.bigmanonline.eu Bigman Nutrition | Best quality, at any level! #Fitness  #Competition  #Culturismo  #ifbb  #Oldschoolswole  #Bodybuilding  #Physics  #Sport  #Muscle  #Motivated  #Mcfit  #Diet  #Atleta  #Gym  #Transformation  #Beastmode  #Nopainnogain  #Estilodevida  #Gimnasio  #NPC  #Nopainnogain  #Big  #Nutrition  #Pontemasfuerte  #Masmusculo  #Sacrifice  #Constance  #junior  #Men   #Bigmannutrition_official  #Barcelona 
Relied on my Portuguese origins to conceive these babies for the first time. #saltfish fritters with salted cod which you must rehydrate for 24hours by changing the water several times.
Leaving in London and familiar to the West Indies way I wanted to make them spicier than the Portuguese equivalent "bolinhos de bacalhau", also because my son loves spicy food. These are thus loaded with sriracha hot sauce, padron peppers, onions, desiccated coconut to limit the use of batter flour #lowcarb and this diversely ethnic marriage definitely live happily ever after in our belly....
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#bolinhosdebachau #foodporn #saltcod #international #food #nutrition #health #dishoftheday #platdujour #westindies #portugal #france #happy #padronpepper
Relied on my Portuguese origins to conceive these babies for the first time. #saltfish  fritters with salted cod which you must rehydrate for 24hours by changing the water several times. Leaving in London and familiar to the West Indies way I wanted to make them spicier than the Portuguese equivalent "bolinhos de bacalhau", also because my son loves spicy food. These are thus loaded with sriracha hot sauce, padron peppers, onions, desiccated coconut to limit the use of batter flour #lowcarb  and this diversely ethnic marriage definitely live happily ever after in our belly.... . . . . . #bolinhosdebachau  #foodporn  #saltcod  #international  #food  #nutrition  #health  #dishoftheday  #platdujour  #westindies  #portugal  #france  #happy  #padronpepper 
Friday push session done and I'm feeling really good. I'm happy with how strong I'm still feeling and how much energy I have during my sessions.
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8 weeks out tomorrow and I feel happy with were I'm currently at and I'm ready to start seeing the fluff disappear.
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Today I took over GYMVERSUS on snapchat. Make sure you add them to find out what I discussed 🤓
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Wearing the @gymversus black support bra and seamless leggings 🖤
Friday push session done and I'm feeling really good. I'm happy with how strong I'm still feeling and how much energy I have during my sessions. . 8 weeks out tomorrow and I feel happy with were I'm currently at and I'm ready to start seeing the fluff disappear. . Today I took over GYMVERSUS on snapchat. Make sure you add them to find out what I discussed 🤓 . Wearing the @gymversus black support bra and seamless leggings 🖤
A busy week = slow cooker to the rescue again for post workout,

This was 2 x servings of my macro friendly sweet and sour chicken with egg fried rice. I simply threw it into the slow cooker last night and this morning I was rewarded with a meal every bit as good as my local Chinese takeaway but minus the ridiculous amounts of calories.

This recipe has almost become a weekly staple for me now.

Calories:1215
Fat:13
Carbs:193
Protein:94

Basic recipe for this one is included in my new eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
A busy week = slow cooker to the rescue again for post workout, This was 2 x servings of my macro friendly sweet and sour chicken with egg fried rice. I simply threw it into the slow cooker last night and this morning I was rewarded with a meal every bit as good as my local Chinese takeaway but minus the ridiculous amounts of calories. This recipe has almost become a weekly staple for me now. Calories:1215 Fat:13 Carbs:193 Protein:94 Basic recipe for this one is included in my new eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
Zucchero: è sufficiente bere una "bevanda di troppo" per raggiungere e superare in un lampo il fabbisogno di zuccheri giornaliero.. Secondo l'OMS si aggira attorno ai 25-30gr/die. È bene prestare sempre attenzione alle etichette, non eccedere negli zuccheri semplici di così veloce assunzione! .
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#Nutrition #Nutritionist #HealthyLifestyle #IlGustoDellaSalute #Sugar #HiddenSugar
Zucchero: è sufficiente bere una "bevanda di troppo" per raggiungere e superare in un lampo il fabbisogno di zuccheri giornaliero.. Secondo l'OMS si aggira attorno ai 25-30gr/die. È bene prestare sempre attenzione alle etichette, non eccedere negli zuccheri semplici di così veloce assunzione! . . . . . . . . #Nutrition  #Nutritionist  #HealthyLifestyle  #IlGustoDellaSalute  #Sugar  #HiddenSugar 
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Day 49: Exotic yoghurt bowl for brunch today, really digging Passion fruit recently, I love how tangy it is😍
• Bought some Gluten Free Hazelnut, Coconut and Quinoa Granola from @nutribrex for some crunch
•  Going to have to learn to ration my fruit bowls and food ready for uni, so be prepared to say hello to jacket potatoes soon enough😂
Day 49: Exotic yoghurt bowl for brunch today, really digging Passion fruit recently, I love how tangy it is😍 • Bought some Gluten Free Hazelnut, Coconut and Quinoa Granola from @nutribrex for some crunch • Going to have to learn to ration my fruit bowls and food ready for uni, so be prepared to say hello to jacket potatoes soon enough😂
It's Friday 🙌🏼🙌🏼🙌🏼 Don't let this be you over the weekend 😋
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Everything in moderation 👌🏼
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#friday #fridays #weekend #weekends #moderation #balance #letsdothis #goals #nutrition #workouts #support #advice #healthyhabits #weekendvibes #welovefood #food #foodie #weekendfood #healthy #notadiet
Un boom de nutrientes este jugo rojo: betabel + zanahoria + jengibre + limón #puropower 🥕👌💪 IDEAL para personas con anemia, es de las mejores bebidas deportivas que hay (el betabel tiene óxido nítrico, así que se los recomiendo pre-competencias), para subir las defensas (ahorita que ando con mucha alergia 🤧), mujeres, es buenísimo para cuando andamos en nuestros días 😉, para la vista 👀 e infinidad de beneficios!!! #delicioso #nutriologa #nutricion #nutricionista #nutrition #healthy #fit #wellness #delcampoatumesa #cambiahabitos #betabel #zanahoria #jengibre #limon #jugo #juicing
Un boom de nutrientes este jugo rojo: betabel + zanahoria + jengibre + limón #puropower  🥕👌💪 IDEAL para personas con anemia, es de las mejores bebidas deportivas que hay (el betabel tiene óxido nítrico, así que se los recomiendo pre-competencias), para subir las defensas (ahorita que ando con mucha alergia 🤧), mujeres, es buenísimo para cuando andamos en nuestros días 😉, para la vista 👀 e infinidad de beneficios!!! #delicioso  #nutriologa  #nutricion  #nutricionista  #nutrition  #healthy  #fit  #wellness  #delcampoatumesa  #cambiahabitos  #betabel  #zanahoria  #jengibre  #limon  #jugo  #juicing 
Con i nostri consigli puoi iniziare la tua giornata con la giusta Energia.

Chiedimi come! Contattami in privato o al 3451769236 per la tua consulenza GRATUITA.

Ask me how! Contact me privately or at 3451769236 for your FREE Consultancy.

Pregúntame cómo! Ponte en contacto conmigo en privado o 3451769236 para su consulta gratis.

Ragen Sie mich wie! Kontaktieren Sie mich privat oder 3451769236 für Ihre kostenlose Beratung.

Întreabă-mă cum! Contactați-mă privat sau 3451769236 pentru consultare GRATUIT.

Demandez-moi comment! Contactez-moi en privé ou 3451769236 pour votre consultation.  #Herbalife #HerbalifeNutrition #Herbalife24 #Nutrition #Nutrizione #HerbalifeShake #Energia #Summer #Estate #Forma #Benessere #MakeTheMostOfiT
Con i nostri consigli puoi iniziare la tua giornata con la giusta Energia. Chiedimi come! Contattami in privato o al 3451769236 per la tua consulenza GRATUITA. Ask me how! Contact me privately or at 3451769236 for your FREE Consultancy. Pregúntame cómo! Ponte en contacto conmigo en privado o 3451769236 para su consulta gratis. Ragen Sie mich wie! Kontaktieren Sie mich privat oder 3451769236 für Ihre kostenlose Beratung. Întreabă-mă cum! Contactați-mă privat sau 3451769236 pentru consultare GRATUIT. Demandez-moi comment! Contactez-moi en privé ou 3451769236 pour votre consultation. #Herbalife  #HerbalifeNutrition  #Herbalife24  #Nutrition  #Nutrizione  #HerbalifeShake  #Energia  #Summer  #Estate  #Forma  #Benessere  #MakeTheMostOfiT 
Almoço: feijão + carne + brócolis + cenoura + salada. #almocosaudavel #amocomerbem #nutrition {👭3}
Epic!!! 😱😱😱 _____________________________________

FOLLOW: @magazinef0rmen

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#musculation #fitness #nutrition #photography #like4like #gym #determination #transformation #style #crossfit #streetworkout #diet #muscle #sport #cardio #bodybuilding #training #france #coach #protein #model #motivation #mensphysique #paris #france #frenchboy #love #couple #fitnessyoutubegame #competition #concours
Epic!!! 😱😱😱 _____________________________________ FOLLOW: @magazinef0rmen _____________________________________ #musculation  #fitness  #nutrition  #photography  #like4like  #gym  #determination  #transformation  #style  #crossfit  #streetworkout  #diet  #muscle  #sport  #cardio  #bodybuilding  #training  #france  #coach  #protein  #model  #motivation  #mensphysique  #paris  #france  #frenchboy  #love  #couple  #fitnessyoutubegame  #competition  #concours 
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Stay lean & healthy with these hydrating foods!
Stay lean & healthy with these hydrating foods!
HELLO EVERYONE IF YOU ARE FREE TONIGHT AND LIVE IN THE BROWARD COUNTY AREA AND HAVE NOTHING TO DO MAYBE YOU SHOULD COME AND ATTEND A FITCAMP MEET GREAT PEOPLE AND POSSIBLY JOIN SOMETHING THAT CAN CHANGE YOUR LIFE IF YOU GO REMEMBER TO LOOK FOR ME GABRIEL COST IS $6 but you get a tea before training and a protein shake after #healthylifestyle#herbalife#plantation#florida#fitcamp#bootcamp#family#health#weightloss#burnfat#gainz#transformation#lifestyle#fitfam#gymrat#goals#nutrition#healthcoach#joinme#askhow#fitclub#change#miami#park#athlete#life
HELLO EVERYONE IF YOU ARE FREE TONIGHT AND LIVE IN THE BROWARD COUNTY AREA AND HAVE NOTHING TO DO MAYBE YOU SHOULD COME AND ATTEND A FITCAMP MEET GREAT PEOPLE AND POSSIBLY JOIN SOMETHING THAT CAN CHANGE YOUR LIFE IF YOU GO REMEMBER TO LOOK FOR ME GABRIEL COST IS $6 but you get a tea before training and a protein shake after #healthylifestyle #herbalife #plantation #florida #fitcamp #bootcamp #family #health #weightloss #burnfat #gainz #transformation #lifestyle #fitfam #gymrat #goals #nutrition #healthcoach #joinme #askhow #fitclub #change #miami #park #athlete #life 
Spreading the love today with Spiced Oatmeal Biscuits from #cookhappycookhealthy ❤️🌎 ✌️
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@fearnecotton #spelt #coconutsugar #coconutoil #heart #love #peace #healthy #healthyfood #snackhealthy #sweettreat #bake #biscuit #nutrition #homemade
On way to see the beautiful @fayebaker25 to help her launch her new business! Can't wait to see you lovely! Finally off the M25! Wahoo! 💥💖😘👯 #friyay #entrepreneur #hustle #business #joinme #beyourownboss #goodlife #inspire #inspiredaily #femtrepreneur #coaching #residualincome #lifestyle #lifebydesign #thinkbig #biggerpicture #veganproducts #vegancompany #nutrition #skincare #makeup #lifechoices #mlm #anotherway #wisdom
Aumenta energía,pierde grasa, cuida músculo #ejercicio #muscular #nutricion #fit #workout #gym #goals #playa #place #team #tiempo #nutrition
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Angel tonight ⛩ @evaherzigova @dominiqueissermann @diormakeup #summertime #romantic #angel #gem #makeup #makeupartist #model #moda #maquiadora #maquillaje #maquiagem #beauty #belleza #bellissima #fashion #fashionista #fashionblogger #flowers #tree #forest #yoga #yogi #nutrition #makeourplanetgreatagain 🦋🕊🐳🐴
👉 Con mi asesoría en alimentación pretendo que logres optimizar tu salud, 😃 aumentar tus energías 🏃💃y educar tu mente todo traducido en calidad de vida❤️ #LuciaFernández #Nutrición #HomeNutrition #Nutrition #Dieta #Adelgazar #Lifestyle #ComerMejor #Salud #Nutricionista #Montevideo #Uruguay
📌 Recuerda seguirme en @HomeNutritionuy y darle 👍 “Me gusta” a mi Fan Page https://www.facebook.com/HomeNutritionuy/ y estaremos conectados, Sigue el link de mi Bio ↗ !!📲
📌 Activa las notificaciones y etiqueta a tus amigos para que no se pierdan nada ‼️
👉 Con mi asesoría en alimentación pretendo que logres optimizar tu salud, 😃 aumentar tus energías 🏃💃y educar tu mente todo traducido en calidad de vida❤️ #LuciaFernández  #Nutrición  #HomeNutrition  #Nutrition  #Dieta  #Adelgazar  #Lifestyle  #ComerMejor  #Salud  #Nutricionista  #Montevideo  #Uruguay  📌 Recuerda seguirme en @HomeNutritionuy y darle 👍 “Me gusta” a mi Fan Page https://www.facebook.com/HomeNutritionuy/ y estaremos conectados, Sigue el link de mi Bio ↗ !!📲 📌 Activa las notificaciones y etiqueta a tus amigos para que no se pierdan nada ‼️
AKKERMANSIA??? I had never heard of it!!!! Have you? ⠀
⠀
XOS, the prebiotic found in our newly reformulated fPlexfus Slim, starts a natural symbiotic cggascade promoting growth of numerous good gut bacteria, one of which is Akkermansia! ⠀
⠀
Studies show that the microbe Akkermansia:⠀
💥Targets belly fat and gives a smaller waist line⠀
💥Reduces inflammation in the gut and throughout the body ⠀
💥Helps balance blood sugars⠀
💥Signals other microbes and the body to regulate and align system functions⠀
⠀
XOS also ⠀
💥Feeds our gut flora and stimulates production of butyrate and propionate, the missing link for metabolism and energy. ⠀
⠀
Use New Slim alone, or better yet, with our Tri-Plex system.  This new formulation enhances our entire Tri-Plex system! ⠀
💥This new Slim is a game changer for your long term health.⠀
💥All the same benefits of old Slim but better results, faster!💥⠀
⠀
#XOS #plexus #health #nutrition #allnatural #nongmo #glutenfree #fitness #workout #bellyfat #vegetarian #probiotic #prebiotic
AKKERMANSIA??? I had never heard of it!!!! Have you? ⠀ ⠀ XOS, the prebiotic found in our newly reformulated fPlexfus Slim, starts a natural symbiotic cggascade promoting growth of numerous good gut bacteria, one of which is Akkermansia! ⠀ ⠀ Studies show that the microbe Akkermansia:⠀ 💥Targets belly fat and gives a smaller waist line⠀ 💥Reduces inflammation in the gut and throughout the body ⠀ 💥Helps balance blood sugars⠀ 💥Signals other microbes and the body to regulate and align system functions⠀ ⠀ XOS also ⠀ 💥Feeds our gut flora and stimulates production of butyrate and propionate, the missing link for metabolism and energy. ⠀ ⠀ Use New Slim alone, or better yet, with our Tri-Plex system. This new formulation enhances our entire Tri-Plex system! ⠀ 💥This new Slim is a game changer for your long term health.⠀ 💥All the same benefits of old Slim but better results, faster!💥⠀ ⠀ #XOS  #plexus  #health  #nutrition  #allnatural  #nongmo  #glutenfree  #fitness  #workout  #bellyfat  #vegetarian  #probiotic  #prebiotic 
Vegetales frescos para deleitar tu paladar, una gama de colores naturales para hacer de tus comidas una aventura inolvidable.
📲6755.1863
📬vegetalesvolcan@gmail.com
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#volcanveggies💚✅#love#fit#gym#diet#nutrition#body #love #plantbasedlife #fitness #photooftheday #meatfree #food#vegetales #alimento#healthyfood #eatclean #alimento#panama#verdurasfrescas #verdure #model#moda#nutrition
#superfood#delicius#yummy #bar#griil#plants#vegetales#cute
Vegetales frescos para deleitar tu paladar, una gama de colores naturales para hacer de tus comidas una aventura inolvidable. 📲6755.1863 📬vegetalesvolcan@gmail.com . . #volcanveggies 💚✅#love #fit #gym #diet #nutrition #body  #love  #plantbasedlife  #fitness  #photooftheday  #meatfree  #food #vegetales  #alimento #healthyfood  #eatclean  #alimento #panama #verdurasfrescas  #verdure  #model #moda #nutrition  #superfood #delicius #yummy  #bar #griil #plants #vegetales #cute