This is my queen. She is my world and I would not be who I am today without her and if it wasn't for her. I know my homies at the shows and the people I work with don't know her yet. But she is a beautiful soul. And I am so grateful I get to spend my life with her. This is @carlymaddox and myself. New York has been treating us great. ❤️🌹👫
Part of the reason I am modifying Max 30 is to show that you don't have to go balls to the wall to get great results.
Anyone, anywhere, can change their fitness and life by doing what they can.
As the saying goes, "Do your best and forget the rest." By working around my injuries and staying in a comfortable range of motion with the modifications (also dialing in my nutrition and drinking shakeology) I was able to lose 5 lbs in a week and a half.
I'm not straining myself or starving myself. Results come in odd places... 😉
Who woulda thunk it??
Gimme an F
Gimme a U
Gimme a C
Gimme a K
Gutted that my wonderful vomiting weekend meant I missed seeing family visiting from NYC, however they did bring me this fucking killer souvenir! Love it guys, thanks! 👍🤣🙌😈🇺🇸#newyorkstateofmind#givezerofucks