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#motivation : "If you have a #dream don't just sit there,gather your courage to believe that you can succeed n leave no stone unturned to make it reality"

After a crazy past 10days back to routine #longrun and clocking in a #12kmrun in 68mins on my last week in Coventry and more excited to do my last #5k #parkrunuk series #run on Saturday with my #running buddies.

#12krun #6milerun #runhappy 
#motivated #motivationalquotes #inspiration #fitnessmotivation #fitness #fit #behealthy  #befit #fitspiration #igfit #igrunnerz #fitbit #runnersofinstagram #nevergiveup #workout #workoutmotivation #exercise #energetic #positive
#motivation  : "If you have a #dream  don't just sit there,gather your courage to believe that you can succeed n leave no stone unturned to make it reality" After a crazy past 10days back to routine #longrun  and clocking in a #12kmrun  in 68mins on my last week in Coventry and more excited to do my last #5k  #parkrunuk  series #run  on Saturday with my #running  buddies. #12krun  #6milerun  #runhappy  #motivated  #motivationalquotes  #inspiration  #fitnessmotivation  #fitness  #fit  #behealthy  #befit  #fitspiration  #igfit  #igrunnerz  #fitbit  #runnersofinstagram  #nevergiveup  #workout  #workoutmotivation  #exercise  #energetic  #positive 
"Lets stop looking at the pavement *below our limits" 📜📯🔑⭐️⭐️⭐️⭐️⭐️ #omnipotentvision  #nevergiveup  #thinkbig  #thinkpositive  #themoonandthesun  #becreative  #giveahand  #wanttogiveahand  #itdontstop  #itwontstop  #realmotivationforrealpeople.🕊
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No matter what never let anyone tell you "you can't" "that's too difficult" "are you sure your up to that?" You can OWN IT, SMASH IT and BATTLE THE HELL OUT OF IT 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #noexcuses #selflove #selfworth #bodypositivity #healthylifestyle #nevergiveup #gymshark
D I S T A N C I A .
"-Tengo ganas de verte-" es lo más bonito que puede decirse a distancia @redry13 .
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#VivircorRiendo #QueAReirNoTeGaneNadie #GanasDeMas #NoPiensesCorre #running #trailrunning #runner  #bestoftheday #runbrands #motivation #fit #lifestyle #bodybuilding #nevergiveup #cardio #fitness #training #gymnastics #womenrunning #sky #neverstopexploring #TomTom #GetGoing #ArchMax #travel #muscles #beach #yellow #onrunning #summer 🔹@arch_max  @tomtomglobal  @on_running  @salice_spain @casalltraining @cuylasshop @push_bars @superdryspain @salice_spain
D I S T A N C I A . "-Tengo ganas de verte-" es lo más bonito que puede decirse a distancia @redry13 . ➕🔗 . #VivircorRiendo  #QueAReirNoTeGaneNadie  #GanasDeMas  #NoPiensesCorre  #running  #trailrunning  #runner  #bestoftheday  #runbrands  #motivation  #fit  #lifestyle  #bodybuilding  #nevergiveup  #cardio  #fitness  #training  #gymnastics  #womenrunning  #sky  #neverstopexploring  #TomTom  #GetGoing  #ArchMax  #travel  #muscles  #beach  #yellow  #onrunning  #summer  🔹@arch_max @tomtomglobal @on_running @salice_spain @casalltraining @cuylasshop @push_bars @superdryspain @salice_spain
Dsl si je vous dérange avec mes post de tranning...mais pour une fille qui courait 45 sec et voulais mourir...je suis rendu à courir des 12min sans arrêt !! 💪🏻🏃🏻‍♀️👌🏻✨🎉 mais je sais je cours pas vite Lol 😉#proudofmyself #running #bestrong #nevergiveup
Dsl si je vous dérange avec mes post de tranning...mais pour une fille qui courait 45 sec et voulais mourir...je suis rendu à courir des 12min sans arrêt !! 💪🏻🏃🏻‍♀️👌🏻✨🎉 mais je sais je cours pas vite Lol 😉#proudofmyself  #running  #bestrong  #nevergiveup 
This could be the window to my soul🙏🏼#onthebeatentrack #carp #carpfishing #fishing #nevergiveup #getoutside #dreams #nature #carpangler
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Casual wedding on Saturday. Fuckkking hate wearing dresses. I feel gross but gonna slay. #gains #nevergiveup #warrior #thick fit#chubbytolean #onedayatatime
#sweat #solid girl #chubby #weightloss #muscle##instafit##freeweights##gym #instathick #armyfit #protein #instadaily #mind #powerofpersistence #conquer #thick
• 🍍| WELLNESS •
- Perte de masse grasse
- Regain d'énergie
- Prise de masse musculaire
- Amélioration des performances
•••
✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit 
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I'm coach for everybody 🌍
Facebook : Ma'am Sanchez 🇫🇷
Instagram : maam24fit 📱
#Sport #Nutrition #Hyeres #toulon #carqueiranne #lacrau #marseille #nevergiveup #surf #HealthyFood #FitFam #LifeStyle #Fitness #TBC #FitGirl #Regimeuse #PerteDePoids #ReequilibreAlimentaire #Yoga #Motivation #Workout #ABS #Fit #Blogger #Running #biarritz #SouthOfFrance #Coach #ilovemyjob 🏝
• 🍍| WELLNESS • - Perte de masse grasse - Regain d'énergie - Prise de masse musculaire - Amélioration des performances ••• ✔️programme personnalisé ✔️coaching/suivi ✔️groupe de sport Fun et gratuit ________ I'm coach for everybody 🌍 Facebook : Ma'am Sanchez 🇫🇷 Instagram : maam24fit 📱 #Sport  #Nutrition  #Hyeres  #toulon  #carqueiranne  #lacrau  #marseille  #nevergiveup  #surf  #HealthyFood  #FitFam  #LifeStyle  #Fitness  #TBC  #FitGirl  #Regimeuse  #PerteDePoids  #ReequilibreAlimentaire  #Yoga  #Motivation  #Workout  #ABS  #Fit  #Blogger  #Running  #biarritz  #SouthOfFrance  #Coach  #ilovemyjob  🏝
Me and my boy joey back stage last year at the tasmanian classic .. we both go on to win our categories and after we battle it out for the overall where joey comes out the winner 😊. .
#throwbackthursday #tasmaniaclassic2016 #wff #goodmates #bodybuildingbros #fun #happytimes #killngit #winners #bodybuildinglifestyle #fitness #fitnessmodel #memories #instafitt #instagood #motivation #dedication #focus #beliveinyouself #nevergiveup #chasethedream #dreambig #castlsupps #dynutritionaus @eyad_conditioning_coach @castlesupps @dynutritionaus @nxlvfitness
Me and my boy joey back stage last year at the tasmanian classic .. we both go on to win our categories and after we battle it out for the overall where joey comes out the winner 😊. . #throwbackthursday  #tasmaniaclassic2016  #wff  #goodmates  #bodybuildingbros  #fun  #happytimes  #killngit  #winners  #bodybuildinglifestyle  #fitness  #fitnessmodel  #memories  #instafitt  #instagood  #motivation  #dedication  #focus  #beliveinyouself  #nevergiveup  #chasethedream  #dreambig  #castlsupps  #dynutritionaus  @eyad_conditioning_coach @castlesupps @dynutritionaus @nxlvfitness
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@katiemarie_93 working hard with the help of Everyday Amino! Thanks Katie! 
#Repost @katemarie_93 👉🏼
Anybody that knows me, knows I am not a fan of running. Training for the Tough Mudder has been a challenge & today was tough! 😥

I did 5 miles without stopping!!! Well... Except 1x at mile #2 when a bug dive bombed my eyeball & decided to swim around... 🐜😣 But I kept going! 
Then at mile #3 my ambition to not stop resulted in snorting my #puruslabs Aminos instead of drinking them... 😨 But I kept going! 
Mile #4 & #5 I ran in the grass, up hills & around obstacles... At this point I didn't even now if my legs were still moving! But I kept going!😅 The best feeling is I did it! I'm so proud! I even dropped my avg mile time from last week by 2.5 minutes with an extra mile tacked on! Consistency & persistence is truly key! Keep pushing forward friends! 🤗🎉 (Sorry for the long post fam!)
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#notarunner #ihaterunning #training #4weeksout #toughmudder #pushharder #nolimits #persistence #nevergiveup #motivated #bebetterthanyesterday #fitchick #fitfam #fitnessmotivation #fitness
@katiemarie_93 working hard with the help of Everyday Amino! Thanks Katie! #Repost  @katemarie_93 👉🏼 Anybody that knows me, knows I am not a fan of running. Training for the Tough Mudder has been a challenge & today was tough! 😥 I did 5 miles without stopping!!! Well... Except 1x at mile #2  when a bug dive bombed my eyeball & decided to swim around... 🐜😣 But I kept going! Then at mile #3  my ambition to not stop resulted in snorting my #puruslabs  Aminos instead of drinking them... 😨 But I kept going! Mile #4  & #5  I ran in the grass, up hills & around obstacles... At this point I didn't even now if my legs were still moving! But I kept going!😅 The best feeling is I did it! I'm so proud! I even dropped my avg mile time from last week by 2.5 minutes with an extra mile tacked on! Consistency & persistence is truly key! Keep pushing forward friends! 🤗🎉 (Sorry for the long post fam!) . . . #notarunner  #ihaterunning  #training  #4weeksout  #toughmudder  #pushharder  #nolimits  #persistence  #nevergiveup  #motivated  #bebetterthanyesterday  #fitchick  #fitfam  #fitnessmotivation  #fitness 
Your background DOESN'T matter! Only your work ethic 💪
Your background DOESN'T matter! Only your work ethic 💪
I'm 2 weeks out today and I'm feeling amazing! I have given 110% this prep.  I'm ready! 💪🏻❤️👙
@garyudit #northamericans2017 #girlswholift #girlswithmuscle #fitmomover40 #2weeksout #iwantthis #procardbound #fitmom #fitnessjourney #motivate #inspire #nevergiveup #jkpathlete #edgegirl #npcbikinicompetitor
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The more I train the better I become and the better I become the more I need to look for more challenges to attack to make me even more better 💪🏼💪🏼#fitness #bodygoals #bodybuilding #crossfit #weightlifting #tan #abs #abdominals #vline #ripped #washboard #veins #185lbs  #sweat #biceps #triceps #traps #2percentbodyfat  #sweetsweatyandsimple #neverbackdown  #monstertraps #christopherfuckingbrandonfuckingking #pushyourself #buildstronger #beastmode #staypositive #alwayssmile #nevermissaday#nevergiveup #sleepeatworkoutrepeat 💪
The more I train the better I become and the better I become the more I need to look for more challenges to attack to make me even more better 💪🏼💪🏼#fitness  #bodygoals  #bodybuilding  #crossfit  #weightlifting  #tan  #abs  #abdominals  #vline  #ripped  #washboard  #veins  #185lbs  #sweat  #biceps  #triceps  #traps  #2percentbodyfat  #sweetsweatyandsimple  #neverbackdown  #monstertraps  #christopherfuckingbrandonfuckingking  #pushyourself  #buildstronger  #beastmode  #staypositive  #alwayssmile  #nevermissaday #nevergiveup  #sleepeatworkoutrepeat  💪
Such an amazing vibe at 3T Fitness 6am run squad! Wow!
So much camaraderie.... dam we all worked hard 🏃🔥7km running, including 18 x 100m fast interval sprints.... just love my Thursdays... so dam good! 
#3tfitness #motivation #thursday #running #camaraderi #trainelite #piantoboxing #boxing #spartanracer #health #fitnessgoals #2017 
#nevergiveup 👊💜👍
Looks lindos com essa duplinha @adrianeledur @talitatiburski 😍 👉🏻MALAK 💪🏻 #modafitness #fitness #fitnessmotivation #fitnessgirl #malak #gym #nevergiveup
Un aperçu de notre beach wod - quand ton corps devient faible,  c'est le mental qui te pousse🏃‍♀️🏋️‍♀️ mais aussi le support des crossfitters 👍🏻#crossfit #crossfitgirls #crossfitfamily #sportaddict #beachwod #run #groundtooverhead #burpees #jumping #paddleboarder #nevergiveup #summer2017 #hossegor #friends
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Seems like simple logic yet some have a tendency of over thinking this. Dwelling on only the negative aspect of things will being on those negative experiences.
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Ever been in a good mood and walk into a room with someone who is mad at the world? Their energy takes up the room and you start to notice things that annoy you too. A bad attitude is contagious and can contaminate the life you live even if you do all the things to live yours right and good. .
Some are unhappy because they haven't figured out that they are in the driver's seat in life. They think life just happens and it all sucks. Nope, they're allowing it. Tough pill to swallow but its true. The great thing is that they can change their life at any moment with a shift it focus. .
Focus on the positive aspects you've got going on. You may have a bed to sleep in, car to drive, job to go to, food in your pantry, kids and family, woke up with your eyesight and no pain anywhere. Those are all little blessings to be grateful for. Focusing on the good will help you reach your full potential and live the life of prosperity you so desire. .
Focus on the great because that's what you are and when you do great things will happen!
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Keep going. You've got this!!!
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#focus #great #greatday #wednesdaywisdom #loa #coach #confidence #entrepreneur #lifestyle #success #mindset #wealth #universe #independent #gym #fit #gratitude #houston #nevergiveup #business #faith #om #allow #beautiful #keepgoing
Seems like simple logic yet some have a tendency of over thinking this. Dwelling on only the negative aspect of things will being on those negative experiences. . Ever been in a good mood and walk into a room with someone who is mad at the world? Their energy takes up the room and you start to notice things that annoy you too. A bad attitude is contagious and can contaminate the life you live even if you do all the things to live yours right and good. . Some are unhappy because they haven't figured out that they are in the driver's seat in life. They think life just happens and it all sucks. Nope, they're allowing it. Tough pill to swallow but its true. The great thing is that they can change their life at any moment with a shift it focus. . Focus on the positive aspects you've got going on. You may have a bed to sleep in, car to drive, job to go to, food in your pantry, kids and family, woke up with your eyesight and no pain anywhere. Those are all little blessings to be grateful for. Focusing on the good will help you reach your full potential and live the life of prosperity you so desire. . Focus on the great because that's what you are and when you do great things will happen! . Keep going. You've got this!!! . . . . #focus  #great  #greatday  #wednesdaywisdom  #loa  #coach  #confidence  #entrepreneur  #lifestyle  #success  #mindset  #wealth  #universe  #independent  #gym  #fit  #gratitude  #houston  #nevergiveup  #business  #faith  #om  #allow  #beautiful  #keepgoing 
Wind in my hair and sand in my toes....life doesn't get any better than this🙏💜😘 #grateful #sunset #beautiful #peace #love #simplelife #beachlife #strength #ease #letgo #itsok #nevergiveup #dance #inspired #saublebeach #sky #silouette  xo
#DefineU #DYL2017

Queens, you are only limited by two things: You and Yourself!  No one can stop you when you decide to #CrownUp.  You will do it with friends, you will do it alone, you will do it tired, you will do it scared... YOU WILL DO IT or YOU WON'T! 
#queens #lovinlife #goalgetter #mindset #movingmountains #instagood #nolimits #yougogirl #walkyourpath #nevergiveup #doitafraid #empowerment #houstonevents #1111 #houstonevents #events
Ive really missed doing my art. I've really missed a lot of things, but I don't want to deprive myself any longer of things that keep me sane in this world. I never thought I could go this long without doing my art but thats the shitty thing about depression, it can make you forget how much you love doing the things you do, and that can really throw your whole life out of whack. Although, I think no matter how long you ignore or leave something behind, if its something thats important to you it will always find its way back into your life ❤ .
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#followyourheART #passion #art #neverlosehope #vibes #doodle #mandala #yeg #yegart #followyourdreams #mentalhealth #artsy #artist #paint #bipolardisorder #artshare #spiritual #vegan #meditate #artofig #drawing #yoga #vegansofig #artistsofig #loveyourself #mentalillness #bipolar #depression #nevergiveup #breakthestigma
Ive really missed doing my art. I've really missed a lot of things, but I don't want to deprive myself any longer of things that keep me sane in this world. I never thought I could go this long without doing my art but thats the shitty thing about depression, it can make you forget how much you love doing the things you do, and that can really throw your whole life out of whack. Although, I think no matter how long you ignore or leave something behind, if its something thats important to you it will always find its way back into your life ❤ . . . #followyourheART  #passion  #art  #neverlosehope  #vibes  #doodle  #mandala  #yeg  #yegart  #followyourdreams  #mentalhealth  #artsy  #artist  #paint  #bipolardisorder  #artshare  #spiritual  #vegan  #meditate  #artofig  #drawing  #yoga  #vegansofig  #artistsofig  #loveyourself  #mentalillness  #bipolar  #depression  #nevergiveup  #breakthestigma 
Today scale said I weight 57.7 kilograms. I feel proud because I wanted to lose fat and I guess I did it. Now I have to build muscle. NOTE: I am 1.75 metre tall.
#bbg #bbgmotivation #bbggirl #bbggirlmexico #bbgmexicangirl #bbgcommunity #fit #fitness #fitgirl #healthy #bridetobe #bbgbride #bbgprogress #nevergiveup #diariodeunanovia
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Vale,  se me acaba de borrar la foto,  comencemos con un copia  y pega😂
Hoy es de esos días que tienes que mantener el brazo a 90° porque no puedes ni levantarlo ni estirarlo..😂
Y eso significa que has hecho un perfecto entreno de hombro - tricep! 🙌 Soy la única que le gusta salir del entreno con dolor? 😂
Asi vamos.. Mejorando cada dia,  fijando nuevos objetivos e intentando superarme siempre. 
Creo que toda mi vida la he dedicado a no quedarme estancada y superarme,  cueste lo que cueste,  superarme con todo,  quizá soy demasiado ambiciosa,  o quizá me gusta que la superación sea algo principal en mi vida. 
Buenas noches! 🤗
⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
#gym #bodybuilding #fitnessgirl #fitness #musculation #fitnessjourney #fitnessfreak #fitnessspain #like4like #dedication #nevergiveup #training #noexcuses #beastmode #instafit #fitnessmotivation #gymlife #athlete #gymaddict #fitnessaddict #followyourdreams #muscles #gains #fitnessgoals #girlpower #workhard #girlswholift #fitspiration #fitstagram #fitlife
Vale, se me acaba de borrar la foto, comencemos con un copia y pega😂 Hoy es de esos días que tienes que mantener el brazo a 90° porque no puedes ni levantarlo ni estirarlo..😂 Y eso significa que has hecho un perfecto entreno de hombro - tricep! 🙌 Soy la única que le gusta salir del entreno con dolor? 😂 Asi vamos.. Mejorando cada dia, fijando nuevos objetivos e intentando superarme siempre. Creo que toda mi vida la he dedicado a no quedarme estancada y superarme, cueste lo que cueste, superarme con todo, quizá soy demasiado ambiciosa, o quizá me gusta que la superación sea algo principal en mi vida. Buenas noches! 🤗 ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #gym  #bodybuilding  #fitnessgirl  #fitness  #musculation  #fitnessjourney  #fitnessfreak  #fitnessspain  #like4like  #dedication  #nevergiveup  #training  #noexcuses  #beastmode  #instafit  #fitnessmotivation  #gymlife  #athlete  #gymaddict  #fitnessaddict  #followyourdreams  #muscles  #gains  #fitnessgoals  #girlpower  #workhard  #girlswholift  #fitspiration  #fitstagram  #fitlife 
Sometimes it looks like everything is falling apart and all you do fails, but you have to stay strong. Night is always darkest before the dawn and your life is just the same – the hard times will pass, everything will get better and the sun will shine brighter than ever
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Follow @tranquilitycentral for daily uploads
Sometimes it looks like everything is falling apart and all you do fails, but you have to stay strong. Night is always darkest before the dawn and your life is just the same – the hard times will pass, everything will get better and the sun will shine brighter than ever • Follow @tranquilitycentral for daily uploads
One day, three different workout sessions. So I might have taken yesterday's advice of coming back better a little too seriously but after this morning's workout with @tayloredfitness I felt too good to stop! It's okay to have off days and it's okay to have crazy days, it's all about balance! Let's just say I'll rest easy tonight.... #nevergiveup #tayloredfitnessnyltd #tfignite #fullbodyworkout #resistancetraining #cardio #illfeelthattomorrow #nyc #nycfitnesstrainer #nycfitness #personaltrainer #feelingood #photoshootready #idontwannahearitmom
One day, three different workout sessions. So I might have taken yesterday's advice of coming back better a little too seriously but after this morning's workout with @tayloredfitness I felt too good to stop! It's okay to have off days and it's okay to have crazy days, it's all about balance! Let's just say I'll rest easy tonight.... #nevergiveup  #tayloredfitnessnyltd  #tfignite  #fullbodyworkout  #resistancetraining  #cardio  #illfeelthattomorrow  #nyc  #nycfitnesstrainer  #nycfitness  #personaltrainer  #feelingood  #photoshootready  #idontwannahearitmom 
"Smutno Ci? A może budyń? " Była kiedyś taka reklama #gimbynieznajo W przypadku biegacza powinno to brzmieć: smutno Ci? A może pobiegaj? A jeśli smutno Ci z powodu biegania? Nie biegaj. Dzisiaj bieg bez Garmina Fenixa i bez planu. W każdym związku trzeba czasami odpocząć od siebie. Tak słyszałem, znajomi tak mówią, w filmach aktorzy. Bo ja to się znam na tym jak prezes Jarosław (może to znaczy, że powinienem zająć się polityką?). Pobiegłem do miejsca, gdzie moja przygoda z bieganiem sie zaczęła (jestem sentymentalny, z nutką romantyzmu, może nie grozi mi starość z kotem?) czyli nad Zatokę Gdańską (nie mylić z morzem, misie kolorowe prostuję mylne myślenie - nie ma czegoś takiego jak Gdańsk nad morzem; to tak samo jak nie ma takiego miasta Londyn. Jest Lądek, Lądek Zdrój) W każdym razie głowa oczyszczona, odpoczynek od związku z planem treningowym i bieganiem na tempo zaliczony. Jako, że pewnie mało kto dotrwał do końca tego opisu, zacytuję fragment Odysei Homera: "W trzynastym, gdy wiatr przestał, odbili Achaje. Takie prawdopodobnie gadał on Jej baje. Lecz słuchająca żona w łzach topniala wszystka. Jak na górach zefirem zwiane zasypiska. Śniegu zwykle roztapia rankiem Eur ciepławy." #run #runner #running #instarunner #instarunners #biegambolubie #runforfun #determination #motivation #inspiration #instafit #fit #asics #asicsfrontrunnerpolska #ASICSFrontRunner #asicsfamily #nikerun #noexcuses #nevergiveup #gdansk #brzezno #instarunner #instarunners #bieg #bieganie #runforlife #dontrunfly #odgrubasadokaloryfera
"Smutno Ci? A może budyń? " Była kiedyś taka reklama #gimbynieznajo  W przypadku biegacza powinno to brzmieć: smutno Ci? A może pobiegaj? A jeśli smutno Ci z powodu biegania? Nie biegaj. Dzisiaj bieg bez Garmina Fenixa i bez planu. W każdym związku trzeba czasami odpocząć od siebie. Tak słyszałem, znajomi tak mówią, w filmach aktorzy. Bo ja to się znam na tym jak prezes Jarosław (może to znaczy, że powinienem zająć się polityką?). Pobiegłem do miejsca, gdzie moja przygoda z bieganiem sie zaczęła (jestem sentymentalny, z nutką romantyzmu, może nie grozi mi starość z kotem?) czyli nad Zatokę Gdańską (nie mylić z morzem, misie kolorowe prostuję mylne myślenie - nie ma czegoś takiego jak Gdańsk nad morzem; to tak samo jak nie ma takiego miasta Londyn. Jest Lądek, Lądek Zdrój) W każdym razie głowa oczyszczona, odpoczynek od związku z planem treningowym i bieganiem na tempo zaliczony. Jako, że pewnie mało kto dotrwał do końca tego opisu, zacytuję fragment Odysei Homera: "W trzynastym, gdy wiatr przestał, odbili Achaje. Takie prawdopodobnie gadał on Jej baje. Lecz słuchająca żona w łzach topniala wszystka. Jak na górach zefirem zwiane zasypiska. Śniegu zwykle roztapia rankiem Eur ciepławy." #run  #runner  #running  #instarunner  #instarunners  #biegambolubie  #runforfun  #determination  #motivation  #inspiration  #instafit  #fit  #asics  #asicsfrontrunnerpolska  #ASICSFrontRunner  #asicsfamily  #nikerun  #noexcuses  #nevergiveup  #gdansk  #brzezno  #instarunner  #instarunners  #bieg  #bieganie  #runforlife  #dontrunfly  #odgrubasadokaloryfera 
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• 🙌🏼| NIGHT THOUGHTS •
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I'm coach for everybody 🌍
Facebook : Ma'am Sanchez 🇫🇷
Instagram : maam24fit 📱
#Sport #Nutrition #Hyeres #toulon #carqueiranne #lacrau #marseille #nevergiveup #surf #HealthyFood #FitFam #LifeStyle #Fitness #TBC #FitGirl #Regimeuse #PerteDePoids #ReequilibreAlimentaire #Yoga #Motivation #Workout #ABS #Fit #Blogger #Running #biarritz #SouthOfFrance #Coach #ilovemyjob 🏝
This is where you'll find me most afternoons, whether it's after teaching or a day of nannying during the summer, snuggling with my fur children! I turned full blown fur mom this summer after adopting our newest kitten and I don't even hate it. Tyler and I are dying for a puppy, but apartment living is not something that is ideal for the big breed we want! Any other fur parents out there?!
This is where you'll find me most afternoons, whether it's after teaching or a day of nannying during the summer, snuggling with my fur children! I turned full blown fur mom this summer after adopting our newest kitten and I don't even hate it. Tyler and I are dying for a puppy, but apartment living is not something that is ideal for the big breed we want! Any other fur parents out there?!
Kaum verloren wir das Ziel aus den Augen, verdoppelten wir unsere Anstrengungen. ( As soon as we lost sight of the goal, we doubled our efforts.) #fit #zecplus #myprotein #trainingday #traindirty #trainhard #train #training #gym #gymshark #gymnastics #gymlife #gymselfie #gymtime #gymfreak #fitness #fitfam #fitnesslife #fitnessfreak #nopainnogain #nevergiveup #miami #newyork #istanbul #düsseldorf #london #fitx #xuperdrauf #followme
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When there's a will🤔🤔 there's a way🙌🏼😌😘 #believe and fight for those #dreams #loving my LIFE!! 💜🎶💃🏽🙂📲
El que quiere 🙌🏼🤔 PUEDE!! #querer = #poder 
Cree y ve tus #sueños volverse realidad🙌🏼😍
Ahora a cocinar 👩🏽‍🍳 que ya mero llega my baby 
#Piinkyz #piinkyzworld #heatpress #embroidery #isaleshirts #mexicana #bilingue #mamamoderna #houstonmom #newfitmom #fitness #momlife #weightgain #mañanaesunnuevodia #postpartumdepression #newgeneration  #lovinglife #nevergiveup #neverstoptrying #GT83
When there's a will🤔🤔 there's a way🙌🏼😌😘 #believe  and fight for those #dreams  #loving  my LIFE!! 💜🎶💃🏽🙂📲 El que quiere 🙌🏼🤔 PUEDE!! #querer  = #poder  Cree y ve tus #sueños  volverse realidad🙌🏼😍 Ahora a cocinar 👩🏽‍🍳 que ya mero llega my baby #Piinkyz  #piinkyzworld  #heatpress  #embroidery  #isaleshirts  #mexicana  #bilingue  #mamamoderna  #houstonmom  #newfitmom  #fitness  #momlife  #weightgain  #mañanaesunnuevodia  #postpartumdepression  #newgeneration  #lovinglife  #nevergiveup  #neverstoptrying  #GT83 
Squat 10Kg today with my Personal trainer Modesto✊️👊 #nevergiveup
Squat 10Kg today with my Personal trainer Modesto✊️👊 #nevergiveup 
Congratulations to our CEO Arthur on getting selected to  Speak at both of the biggest events of the year! Being selected out of the masses to represent the program and the business to impact the future entrepreneurs and business owners! How Amazing! 🔝📈🗝
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#mindsetofgreatness#entrepreneurship #entrepreneur#business #success #startup #grind #hustle #workhard#hardwork #succeed#selfeducation#success#overachiever#believeinyourself#frequentflyer#loveyourself #dedication #determination#meditation #greatness #youcandoit#travel #bepresent#nevergiveup #dreams #vision #ideas #procrastination#mindset #confidence
Congratulations to our CEO Arthur on getting selected to Speak at both of the biggest events of the year! Being selected out of the masses to represent the program and the business to impact the future entrepreneurs and business owners! How Amazing! 🔝📈🗝 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . #mindsetofgreatness #entrepreneurship  #entrepreneur #business  #success  #startup  #grind  #hustle  #workhard #hardwork  #succeed #selfeducation #success #overachiever #believeinyourself #frequentflyer #loveyourself  #dedication  #determination #meditation  #greatness  #youcandoit #travel  #bepresent #nevergiveup  #dreams  #vision  #ideas  #procrastination #mindset  #confidence 
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Surprise early bday gift from Courtney and Justin, awesome wine glasses! I love them 🍷 and so the birthday celebrations begin 😊
#ageisjustanumber
Surprise early bday gift from Courtney and Justin, awesome wine glasses! I love them 🍷 and so the birthday celebrations begin 😊 #ageisjustanumber 
So what has been happening?! Some unfortunate sh*t went down and I suffered an injury on my back.. because of that I couldn't train or do much of anything for 7 weeks and lost 9kg of weight that was mostly muscle. A good example that life can sometimes kick you in the nuts but it's only part of the process. It's my second week back and I maybe sore and tired and weak asf right now but it won't stop me from becoming the best version I can physiqly and mentally become. 👊 #NeverGiveUp #comeback #bodybuilding #lifestyle #dream #fitness #classicphysique #recovery #flex #kehonrakennus
So what has been happening?! Some unfortunate sh*t went down and I suffered an injury on my back.. because of that I couldn't train or do much of anything for 7 weeks and lost 9kg of weight that was mostly muscle. A good example that life can sometimes kick you in the nuts but it's only part of the process. It's my second week back and I maybe sore and tired and weak asf right now but it won't stop me from becoming the best version I can physiqly and mentally become. 👊 #NeverGiveUp  #comeback  #bodybuilding  #lifestyle  #dream  #fitness  #classicphysique  #recovery  #flex  #kehonrakennus 
Just two more hours left in this lovely day. 😎 All the great brain schemes that get plotted while im working never cease to amaze me. 😁
#grind #workhard #playhard #vibe #feelgood #nevergiveup #fastlife
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Today's training at 7,000ft of elevation and a wonderful view!💙💪🏼🏃🏼💨⛰ Running trails make me happy! 💓💓💓 #runningmakesmehappy #gosol #strongereveryday #neverstopexploring #nevergiveup #laketahoe #california
Retomando... Never give up!! 💪💪💪
#gym #traning #men #style #nevergiveup
Thank you so much to the amazingly talented @sofiasweet at La Bella Hair Studio who made miracles happen today ❤️❤️❤️❤️ #sohappy #besthairdresserever ✨
Thank you so much to the amazingly talented @sofiasweet at La Bella Hair Studio who made miracles happen today ❤️❤️❤️❤️ #sohappy  #besthairdresserever  ✨
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Round 2 of Shift Shop!!
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Day 3 of 21
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Speed 35 ✅
Round 2 of Shift Shop!! . Day 3 of 21 . Speed 35 ✅
• 😎| MINDSET •
What do you think ? 
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I'm coach for everybody 🌍
Facebook : Ma'am Sanchez 🇫🇷
Instagram : maam24fit 📱
#Sport #Nutrition #Hyeres #toulon #carqueiranne #lacrau #marseille #nevergiveup #surf #HealthyFood #FitFam #LifeStyle #Fitness #TBC #FitGirl #Regimeuse #PerteDePoids #ReequilibreAlimentaire #Yoga #Motivation #Workout #ABS #Fit #Blogger #Running #biarritz #SouthOfFrance #Coach #ilovemyjob 🏝
💡Training nocturne 💡
Y a des filles qui font les fermetures de boite de night nous  on fait la fermeture de la salle .

BE DIFFERENT 
Savoir transformer 
la douleur, les épreuves en rage à l entraînement.  Le négatif devient alors du positif 😈

#friends #girls #gym #shoulders #nevergiveup #different #motivation #body #fitgirl #fitnessaddict #bikinicompetitior #bikinis #shape #fitness #bodybulding #love #cute #goodnight #instanight #bedifferent #again
💡Training nocturne 💡 Y a des filles qui font les fermetures de boite de night nous on fait la fermeture de la salle . BE DIFFERENT Savoir transformer la douleur, les épreuves en rage à l entraînement. Le négatif devient alors du positif 😈 #friends  #girls  #gym  #shoulders  #nevergiveup  #different  #motivation  #body  #fitgirl  #fitnessaddict  #bikinicompetitior  #bikinis  #shape  #fitness  #bodybulding  #love  #cute  #goodnight  #instanight  #bedifferent  #again 
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Bench work is done! Worked up to my opener with a 2 ct pause! The bicep tendinitis is not from earth that I have at the moment but now it's time to rest and recover for the fit expo on the 27th! Really happy with how much my bench has improved and once this bicep pain goes away I plan on destroying it on the platform!! @joesullivanpowerlifter #strongthesullivanway @ironbarracks @rawgripchalk @projectliftordie #ironbarracks #bench #howmuchyabench #chest #gainz #gaintrain #nevergiveup #noskinnychampions #uspa #uspapower #uspapowerlifter #uspapowerlifting
Bench work is done! Worked up to my opener with a 2 ct pause! The bicep tendinitis is not from earth that I have at the moment but now it's time to rest and recover for the fit expo on the 27th! Really happy with how much my bench has improved and once this bicep pain goes away I plan on destroying it on the platform!! @joesullivanpowerlifter #strongthesullivanway  @ironbarracks @rawgripchalk @projectliftordie #ironbarracks  #bench  #howmuchyabench  #chest  #gainz  #gaintrain  #nevergiveup  #noskinnychampions  #uspa  #uspapower  #uspapowerlifter  #uspapowerlifting 
Okay, so I'm going to be one of those REALLY annoying who delete all of their previous selfies they just posted 😂 Really though, I like this picture way more than the others. This is the perfect representation of me, silly & loves listening to music 🎶 -
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#dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #loveyourself #silly #selfie
Okay, so I'm going to be one of those REALLY annoying who delete all of their previous selfies they just posted 😂 Really though, I like this picture way more than the others. This is the perfect representation of me, silly & loves listening to music 🎶 - - #dedication  #dedicated  #eatclean  #eatcleantraindirty  #exercise  #fit  #fitlife  #fitspo  #fitspiration  #gainz  #getfit  #girlswholift  #healthy  #healthychoices  #justdoit  #lift  #muscle  #motivation  #nodaysoff  #nevergiveup  #progress  #workout  #weightlifting  #weighttraining  #weightloss  #weightlossjourney  #loveyourself  #silly  #selfie 
Rate this backhand 1️⃣-🔟
Follow 👉 @whywelovetennis 🎾
🇩🇪 🇦🇹 🇨🇭 @wirliebentennis 🎾

#WhyWeLoveTennis #TennisLove #LoveTennis #Tennis #nevergiveup #keepfighting #hotshot #trickshot #atp #ATPTOUR #atpworldtour #grandslam #federer #nadal #djokovic #murray #thiem #backhand #perfection #cincinnati #cincytennis #usopenseries

#Repost @tennisacademy101
・・・
@grigordimitrov perfect one-handed backhand execution during practice at the @cincytennis
🎥 by @alexchantennis 👍
•••••••••••••••••••••••••
➡️ THANKS to follow us also on Youtube  at TennisAcademy101 to 👀 our 🎥 of all the pros in action : @rogerfederer @djokernole @rafaelnadal @andymurray and more...
Rate this backhand 1️⃣-🔟 Follow 👉 @whywelovetennis 🎾 🇩🇪 🇦🇹 🇨🇭 @wirliebentennis 🎾 #WhyWeLoveTennis  #TennisLove  #LoveTennis  #Tennis  #nevergiveup  #keepfighting  #hotshot  #trickshot  #atp  #ATPTOUR  #atpworldtour  #grandslam  #federer  #nadal  #djokovic  #murray  #thiem  #backhand  #perfection  #cincinnati  #cincytennis  #usopenseries  #Repost  @tennisacademy101 ・・・ @grigordimitrov perfect one-handed backhand execution during practice at the @cincytennis 🎥 by @alexchantennis 👍 ••••••••••••••••••••••••• ➡️ THANKS to follow us also on Youtube at TennisAcademy101 to 👀 our 🎥 of all the pros in action : @rogerfederer @djokernole @rafaelnadal @andymurray and more...
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#Repost @uvsu
・・・
A journey of climbs and falls..
time to climb again!
#alloutofbubblegum #slamthedoor #nevergiveup #uvsu  DM for training/meal plans @conqueringgiantsnutrition #transform #notnormal #uvsu #nevergiveup #bigswole #alloutofbubblegum #meanbuff #noapprovalnecessary #comeagain #coach #bodybuilding #diet #mealplan #train #trainer #journey @officialgasp @officialbetterbodies @gaspbbstore @ironmanmagazine @jumpman23 @gshock_us @nike @krispykreme @cookout @ocharleys @baskinrobbins @justbefitfitness @lvacgram @cityathleticclub @24hourfitness @theliftfactory @goeosfit $150 a month
$500 for 4 months if paid in full upfront(save $100)
$1200 for a year if paid in full upfront
(save $600)

includes bi weekly check-in's by pictures(unless local) includes training plan, meal plan, and supplement advice all to reach your goal
@official_rxmuscle @npc_nv @npcnewsonlineofficialpage @npcnationals @sizeuplasvegas @suleose @bodybuilderswithoutborders @bodicafe @ms_impatient205
#Repost  @uvsu ・・・ A journey of climbs and falls.. time to climb again! #alloutofbubblegum  #slamthedoor  #nevergiveup  #uvsu  DM for training/meal plans @conqueringgiantsnutrition #transform  #notnormal  #uvsu  #nevergiveup  #bigswole  #alloutofbubblegum  #meanbuff  #noapprovalnecessary  #comeagain  #coach  #bodybuilding  #diet  #mealplan  #train  #trainer  #journey  @officialgasp @officialbetterbodies @gaspbbstore @ironmanmagazine @jumpman23 @gshock_us @nike @krispykreme @cookout @ocharleys @baskinrobbins @justbefitfitness @lvacgram @cityathleticclub @24hourfitness @theliftfactory @goeosfit $150 a month $500 for 4 months if paid in full upfront(save $100) $1200 for a year if paid in full upfront (save $600) includes bi weekly check-in's by pictures(unless local) includes training plan, meal plan, and supplement advice all to reach your goal @official_rxmuscle @npc_nv @npcnewsonlineofficialpage @npcnationals @sizeuplasvegas @suleose @bodybuilderswithoutborders @bodicafe @ms_impatient205