Dsl si je vous dérange avec mes post de tranning...mais pour une fille qui courait 45 sec et voulais mourir...je suis rendu à courir des 12min sans arrêt !! 💪🏻🏃🏻♀️👌🏻✨🎉 mais je sais je cours pas vite Lol 😉#proudofmyself#running#bestrong#nevergiveup
@katiemarie_93 working hard with the help of Everyday Amino! Thanks Katie!
#Repost @katemarie_93 👉🏼
Anybody that knows me, knows I am not a fan of running. Training for the Tough Mudder has been a challenge & today was tough! 😥
I did 5 miles without stopping!!! Well... Except 1x at mile #2 when a bug dive bombed my eyeball & decided to swim around... 🐜😣 But I kept going!
Then at mile #3 my ambition to not stop resulted in snorting my #puruslabs Aminos instead of drinking them... 😨 But I kept going!
Mile #4 & #5 I ran in the grass, up hills & around obstacles... At this point I didn't even now if my legs were still moving! But I kept going!😅 The best feeling is I did it! I'm so proud! I even dropped my avg mile time from last week by 2.5 minutes with an extra mile tacked on! Consistency & persistence is truly key! Keep pushing forward friends! 🤗🎉 (Sorry for the long post fam!)
Seems like simple logic yet some have a tendency of over thinking this. Dwelling on only the negative aspect of things will being on those negative experiences.
Ever been in a good mood and walk into a room with someone who is mad at the world? Their energy takes up the room and you start to notice things that annoy you too. A bad attitude is contagious and can contaminate the life you live even if you do all the things to live yours right and good. .
Some are unhappy because they haven't figured out that they are in the driver's seat in life. They think life just happens and it all sucks. Nope, they're allowing it. Tough pill to swallow but its true. The great thing is that they can change their life at any moment with a shift it focus. .
Focus on the positive aspects you've got going on. You may have a bed to sleep in, car to drive, job to go to, food in your pantry, kids and family, woke up with your eyesight and no pain anywhere. Those are all little blessings to be grateful for. Focusing on the good will help you reach your full potential and live the life of prosperity you so desire. .
Focus on the great because that's what you are and when you do great things will happen!
Keep going. You've got this!!!
Sometimes it looks like everything is falling apart and all you do fails, but you have to stay strong. Night is always darkest before the dawn and your life is just the same – the hard times will pass, everything will get better and the sun will shine brighter than ever
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This is where you'll find me most afternoons, whether it's after teaching or a day of nannying during the summer, snuggling with my fur children! I turned full blown fur mom this summer after adopting our newest kitten and I don't even hate it. Tyler and I are dying for a puppy, but apartment living is not something that is ideal for the big breed we want! Any other fur parents out there?!
So what has been happening?! Some unfortunate sh*t went down and I suffered an injury on my back.. because of that I couldn't train or do much of anything for 7 weeks and lost 9kg of weight that was mostly muscle. A good example that life can sometimes kick you in the nuts but it's only part of the process. It's my second week back and I maybe sore and tired and weak asf right now but it won't stop me from becoming the best version I can physiqly and mentally become. 👊 #NeverGiveUp#comeback#bodybuilding#lifestyle#dream#fitness#classicphysique#recovery#flex#kehonrakennus