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#motovation medias

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Trying to pose for a picture while standing on the edge of a cliff!
#BellaCoola #outdoors #firefighting #adventure #explore #summer #allday #nature #work #grind #sun #motovation #motovated #pose #cliff #dontfall #fitness #fire #hiking #view #canyon
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Consistency is the key to success. Need it be fitness, work, love, or life in general. If your not  consistent in trying to improve the things you love most, then what's the point in attempting it?

#bouldersforshoulders #beardedfit #beardedguys #beardfit #fitness #fitbeard #liftlife #fitlife #motovation
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🍉So Realistic 🍉
⭐@art.wonderful⭐
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#watermelons #watermelon #lifestyleblogger # #followtrain #likeforlike #likesforfollow #follow4follow #loveme #watermelonislife #tan #beach #yo #heart #motovation #litty #where #peace #summer #floaties #float #pop #pops #cake #food #fruit - 🍉 #repost 🍉
Tag your friends below👇
Welcome back to Texas @freedomsauce. He will be running our @rogueamerican_shop location and will be the Director of Operations for @invaderbeard let's all give him a warm welcome to the family!! Strength • Honor • Freedom •
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#disciplesofiron #spartan #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom
Welcome back to Texas @freedomsauce. He will be running our @rogueamerican_shop location and will be the Director of Operations for @invaderbeard let's all give him a warm welcome to the family!! Strength • Honor • Freedom • . . #disciplesofiron  #spartan  #phalanx  #loyalty  #family  #guns  #gains  #gym  #flex  #lift  #fitness  #muscle  #atx  #Austin  #Texas  #savage  #beastmode  #deadlifts  #squats  #benchpress  #motovation  #inspiration  #nevergiveup  #neverquit  #disciplesofiron  #strength  #faith  #honor  #freedom 
Don't let this kid👆🏻 show you up. The key to  success is in your hands. The only way you fail is if you stop 👍🏻. Comment below if you will never give up 👊🏻 -
#success #keytosuccess🔑 #keytosucess  #health #healthylifestyle #healthychoices #muscle #musclegain  #bodybuildingmotivation #bodybuilder #motovation #motivationalquotes #motovational  #goals #goalorientated #goalsaregood #goalsaresexy  #bigarms #flex #flexing  #weights  #weightloss  #weightlifting #menshealth #anabolic #anabolicfasting #anabolicbreakthroughnutrition
Don't let this kid👆🏻 show you up. The key to success is in your hands. The only way you fail is if you stop 👍🏻. Comment below if you will never give up 👊🏻 - #success  #keytosuccess 🔑 #keytosucess  #health  #healthylifestyle  #healthychoices  #muscle  #musclegain  #bodybuildingmotivation  #bodybuilder  #motovation  #motivationalquotes  #motovational  #goals  #goalorientated  #goalsaregood  #goalsaresexy  #bigarms  #flex  #flexing  #weights  #weightloss  #weightlifting  #menshealth  #anabolic  #anabolicfasting  #anabolicbreakthroughnutrition 
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Court finds approval of the Dakota Access Pipeline violated the law. Still no word on whether the pipeline will continue. .
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Today and always - creating the #ConsciouslySecureLife  #femaleentrepreneurs #femalebusinessowners #entrepreneur #entrepreneurship #entrepreneurlife #women #gratitude #grateful #socialentreprise #socialentrepreneur #socialentrepreneurs 
#CEO  #life #lifestyle
#lightworker #spirit #joy #love #gratitude  #determined #motovation #consciousness
Court finds approval of the Dakota Access Pipeline violated the law. Still no word on whether the pipeline will continue. . . . Today and always - creating the #ConsciouslySecureLife  #femaleentrepreneurs  #femalebusinessowners  #entrepreneur  #entrepreneurship  #entrepreneurlife  #women  #gratitude  #grateful  #socialentreprise  #socialentrepreneur  #socialentrepreneurs  #CEO  #life  #lifestyle  #lightworker  #spirit  #joy  #love  #gratitude  #determined  #motovation  #consciousness 
Round 1 @enduro_cross Pro #podium 🏆🏁🍾 Congrats to @coltonhaaker @codywebb2 and @trystanhart_84 🎉 swipe right for some shots of these badass riders in action! 😳➡️➡️➡️ @ama_racing @pj1online @rockstarenergy @alpinestars @flyracingusa @tld_moto @onealracing @redbull @redbullmotorsports  @oakleymotorsports @husqvarna_usa @ktmusa @ktmfactoryracing 
#mjsmotophotos #endurocross #enduro #moto #youbrapitisnapit #motomonday #motovation #winning #win #instagood #instadaily #vegas #lasvegas #round1 #motophoto #motographer #chasinglight #dreamjob #humblehustle #thegrind #cantstopwontstop #endurance #lightchaser #teamcanon
Round 1 @enduro_cross Pro #podium  🏆🏁🍾 Congrats to @coltonhaaker @codywebb2 and @trystanhart_84 🎉 swipe right for some shots of these badass riders in action! 😳➡️➡️➡️ @ama_racing @pj1online @rockstarenergy @alpinestars @flyracingusa @tld_moto @onealracing @redbull @redbullmotorsports @oakleymotorsports @husqvarna_usa @ktmusa @ktmfactoryracing #mjsmotophotos  #endurocross  #enduro  #moto  #youbrapitisnapit  #motomonday  #motovation  #winning  #win  #instagood  #instadaily  #vegas  #lasvegas  #round1  #motophoto  #motographer  #chasinglight  #dreamjob  #humblehustle  #thegrind  #cantstopwontstop  #endurance  #lightchaser  #teamcanon 
Finally hit 135 today / been chasing that since the open 😱 and then a miss at 140 that I'll catch very soon. All this after a few weeks off because of a shoulder injury. Can't help but be thankful for the whole process and the gym I call home 🤗
Finally hit 135 today / been chasing that since the open 😱 and then a miss at 140 that I'll catch very soon. All this after a few weeks off because of a shoulder injury. Can't help but be thankful for the whole process and the gym I call home 🤗
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Check out our new music video shining links in my bio #Rbf @rich_before_famous directed by @p110media @calvin_mcg1982 @deepintensions87 #bangerz #gang #repost #movements #motovation #birmingham #brand #shining #2017
Yea I'm still at it 🙌🏾
Yea I'm still at it 🙌🏾
Во Владивостоке , мы предоставляем скидку на вход тренинга для организаций и коллективов 👊🏽 количество бонусов всегда ограничено
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@marialeks_
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Наш Мерседес в пути из Москвы в наш не близкий город.
Вышел он официально 29июля и скоро уже прибудет к нам. 
Готовимся к вручению 😎
А пока ждём своего красавца , мы в состоянии "предсвадебного" синдрома. Что это значит ?👇🏼
С самого начала нам нравился всегда белый мерс! И когда пришло время выбирать , мы незамедлительно забронировали белый. 
Белый Мерседес - мечта 😎Но пока ждём все время стали обращать внимание на чёрный 🖤Знаете как перед свадьбой "А точно это любовь ❓"🤷🏼‍♀️😂😂😂
Но конечно же ,когда придёт наш мы его будем любить, как самого красивого 👌🏼😂
Так что ждём и готовимся к вручению
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#гордимся нашими #спартанцами
Их успеху в работе , семье , личностном развитии
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Запись на новый поток
ОТКРЫТА
#дата 17 ноября
💻 ссылка в шапке профиля
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#sparta_dv #spartarussia #motovation #power #vld #страханет #жизнь #развитие #рост #мужество #сила #воля #вера #драйв #радость #любовь #спорт #бизнес #менеджмент #владивосток #компании #скидки #набор
Во Владивостоке , мы предоставляем скидку на вход тренинга для организаций и коллективов 👊🏽 количество бонусов всегда ограничено -------------- @marialeks_ ・・・ Наш Мерседес в пути из Москвы в наш не близкий город. Вышел он официально 29июля и скоро уже прибудет к нам. Готовимся к вручению 😎 А пока ждём своего красавца , мы в состоянии "предсвадебного" синдрома. Что это значит ?👇🏼 С самого начала нам нравился всегда белый мерс! И когда пришло время выбирать , мы незамедлительно забронировали белый. Белый Мерседес - мечта 😎Но пока ждём все время стали обращать внимание на чёрный 🖤Знаете как перед свадьбой "А точно это любовь ❓"🤷🏼‍♀️😂😂😂 Но конечно же ,когда придёт наш мы его будем любить, как самого красивого 👌🏼😂 Так что ждём и готовимся к вручению ------------- #гордимся  нашими #спартанцами  Их успеху в работе , семье , личностном развитии ------------- Запись на новый поток ОТКРЫТА #дата  17 ноября 💻 ссылка в шапке профиля ----------- #sparta_dv  #spartarussia  #motovation  #power  #vld  #страханет  #жизнь  #развитие  #рост  #мужество  #сила  #воля  #вера  #драйв  #радость  #любовь  #спорт  #бизнес  #менеджмент  #владивосток  #компании  #скидки  #набор 
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Photo by the amazing @onebrb 
#fitness #abs #motovation #workout #gym #fitgirls #eatclean #fitspo #squats #cardio #hudabeautylashes 
wearing 
#dermacol foundation in 108
#tarteshapetape in light 
#hudalashes in Farah 
#tartecosmetics #tartiesteyeliner 
#rainforestofthesea highlighter pallett 
#mac mineralize skin finish in #givemesun  #kyliecosmetics and #sleek eyeshadow pallet
Photo by the amazing @onebrb 
#fitness #abs #motovation #workout #gym #fitgirls #eatclean #fitspo #squats #cardio #hudabeautylashes 
wearing 
#dermacol foundation in 108
#tarteshapetape in light 
#hudalashes in Farah 
#tartecosmetics #tartiesteyeliner 
#rainforestofthesea highlighter pallett 
#mac mineralize skin finish in #givemesun  #kyliecosmetics and #sleek eyeshadow pallet
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So yea, not much on the go with the #solareclipse here in #newfoundland. I still see the sun, 😂🤣😂🤣😂🤣😂🤣😂.
Have a great and relaxing evening folks, and always remember tomorrow's another day.
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#dragoneliteteam #ejuicecompany
 #teamtricky #vaperzcloudcanada  #foggjigger #team #unity #honor #respect #international #family #motovation
The Holiday Over-Eating Season is approaching quickly..the tight compression of Waist Trainers help prevent over-eating, helps with better posture & helps support the back...not just for getting sexy curves. Order online at BodyCinchers.com
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#waisttrainer #waisttraining #corset #nails #fitness #diet #shapewear #hair #motovation #kardashian #kyliejenner #gym #women #girlswholift #gymwear  #crunches #squats #models #leggings #fitforlife #exercise #forever21 #kardashian #makeup #diet #fitmom #backsupport #gymlife #sale #shoes #curves #makeup #hair #eclipse
The Holiday Over-Eating Season is approaching quickly..the tight compression of Waist Trainers help prevent over-eating, helps with better posture & helps support the back...not just for getting sexy curves. Order online at BodyCinchers.com 💕💕💕 #waisttrainer  #waisttraining  #corset  #nails  #fitness  #diet  #shapewear  #hair  #motovation  #kardashian  #kyliejenner  #gym  #women  #girlswholift  #gymwear  #crunches  #squats  #models  #leggings  #fitforlife  #exercise  #forever21  #kardashian  #makeup  #diet  #fitmom  #backsupport  #gymlife  #sale  #shoes  #curves  #makeup  #hair  #eclipse 
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Sahabat muslimah yuk berhijab syar'i😃 .
Belumkah datang waktunya bagi orang2 beriman untuk tunduk hati mereka mengingat Allah & kebenaran yg telah turun(kepada mereka), dan janganlah mereka seperti orang-orang yang sebelum mereka telah diturunkan al-kitab kepadanya, kemudian berlalulah masa yang panjang atas mereka, lalu hati mereka menjadi keras. Dan kebanyakan di antara mreka adalah orang-orang yang fasik (QS. Al-Hadid [57]:16).
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#wanita #akhirzaman #muslimah
 #kartundakwah #dakwahvisual #simpleartwork #dakwahvisual #pakaian #kerudung #jilbab #dakwah #islam #truth #kebenaran #quran #hadits #pictures #coreldraw #motivasi #katabijak #hijab #cartoon #life #motovation #anime #yukberhijab #kartunmuslimh #syari #pakaian #muslimahkartun #art #artwork #simpleartwork
Sahabat muslimah yuk berhijab syar'i😃 . Belumkah datang waktunya bagi orang2 beriman untuk tunduk hati mereka mengingat Allah & kebenaran yg telah turun(kepada mereka), dan janganlah mereka seperti orang-orang yang sebelum mereka telah diturunkan al-kitab kepadanya, kemudian berlalulah masa yang panjang atas mereka, lalu hati mereka menjadi keras. Dan kebanyakan di antara mreka adalah orang-orang yang fasik (QS. Al-Hadid [57]:16). . . #wanita  #akhirzaman  #muslimah  #kartundakwah  #dakwahvisual  #simpleartwork  #dakwahvisual  #pakaian  #kerudung  #jilbab  #dakwah  #islam  #truth  #kebenaran  #quran  #hadits  #pictures  #coreldraw  #motivasi  #katabijak  #hijab  #cartoon  #life  #motovation  #anime  #yukberhijab  #kartunmuslimh  #syari  #pakaian  #muslimahkartun  #art  #artwork  #simpleartwork 
Thank you so much guys for the birthday bash last night. I had a great time. 🤣🤣 #birthday #xian #terracotta
Just a sweet little reminder that recovering from any kind of mental illness is a life long battle that deserves to be treated with respect and patience not only by other people, but by yourself. Be kind too your mind. ✨🌻🌞 #motivationalquotes #motovation #mentalillness #recovery #bekindtoyourself
My first workout program was p90x. I was doing p90x when I decided I should be a personal trainer. I've been training now for almost 6 years, and I wouldn't want to live my life any other way. Today I put in a little bit of p90x chest and back into my workout. It was hard 8 years ago and it was just as hard today. Push-ups and pull ups for dayssssss. My programs at Shiftingfitness.com
#fitness #gym #chest #back #lifting #gymrat #lifestyle #lifting #pecs #abs #lats #traps #p90x #beachbody #gains #push #pull #fit #motovation #whatsmyfacedoing #healthy #diet
My first workout program was p90x. I was doing p90x when I decided I should be a personal trainer. I've been training now for almost 6 years, and I wouldn't want to live my life any other way. Today I put in a little bit of p90x chest and back into my workout. It was hard 8 years ago and it was just as hard today. Push-ups and pull ups for dayssssss. My programs at Shiftingfitness.com #fitness  #gym  #chest  #back  #lifting  #gymrat  #lifestyle  #lifting  #pecs  #abs  #lats  #traps  #p90x  #beachbody  #gains  #push  #pull  #fit  #motovation  #whatsmyfacedoing  #healthy  #diet 
Zo sluiten wij een geweldige zomer af voor onze leden!! De gym trakteert op de laatste vette hap!! En dan weer terug naar een gezond en sportief leven!! #gezond #eten #sportief #fit #motivatie #motovation #gym #zuidplas #nieuwerkaandenijssel #boksen #kickboksen #zaktraining #bokszaktraining #boxingbag #leukste #sportschool #rotterdam #zuidholland
ScissorMeNow Episode 1 featuring Shane Nesbitt @shane_nesbitt 
One of the lucrative industries and no shop would even consider offering you benefits why?

There is so much injury in the workplace and it's completely untalked about. Shane openly addresses this issue and the health problems he's battled through.

It's an honor to start episode 1 with a story of a man who wants better for everyone, his family and himself.

https://www.youtube.com/watch?v=k4WpddqtCoI&t=3s

#motoshears #motovation #scissormenow #podcast #podcasts #shears #scissors #hair #barber #barberlife #fade #fadelife #seattlebarber #pdxbarber #sfbarber #labarber #atxbarber #denverbarber #dallasbarber #houstonbarber #chicagobarber #flordiabarber #torontobarber #montrealbarber #londonbarber #hairstylist #ladybarber #ipromise #youtube #itunes
ScissorMeNow Episode 1 featuring Shane Nesbitt @shane_nesbitt One of the lucrative industries and no shop would even consider offering you benefits why? There is so much injury in the workplace and it's completely untalked about. Shane openly addresses this issue and the health problems he's battled through. It's an honor to start episode 1 with a story of a man who wants better for everyone, his family and himself. https://www.youtube.com/watch?v=k4WpddqtCoI&t=3s #motoshears  #motovation  #scissormenow  #podcast  #podcasts  #shears  #scissors  #hair  #barber  #barberlife  #fade  #fadelife  #seattlebarber  #pdxbarber  #sfbarber  #labarber  #atxbarber  #denverbarber  #dallasbarber  #houstonbarber  #chicagobarber  #flordiabarber  #torontobarber  #montrealbarber  #londonbarber  #hairstylist  #ladybarber  #ipromise  #youtube  #itunes 
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Be grateful for every lesson in life, you never know what opportunities will arise⚡️⚡️⚡️
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#goodmorning #morning #day #TagsForLikes #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #follow #breakfast #positive #quotes #motovation #instagood #earlybird #sky #photooftheday #gettingready #entrepreneur #sunshine #instamorning #work #early #fresh #refreshed #tonyrobbins
#Reposting @disciplesofiron with @instarepost_app -- Back to school sale 20% off everything!!! Use code: IRONSCHOOL at check out. Exp: 08/22 at midnight. 
Strength • Honor • Freedom •
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#disciplesofiron #spartan #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom
#Reposting  @disciplesofiron with @instarepost_app -- Back to school sale 20% off everything!!! Use code: IRONSCHOOL at check out. Exp: 08/22 at midnight. Strength • Honor • Freedom • . . #disciplesofiron  #spartan  #phalanx  #loyalty  #family  #guns  #gains  #gym  #flex  #lift  #fitness  #muscle  #atx  #Austin  #Texas  #savage  #beastmode  #deadlifts  #squats  #benchpress  #motovation  #inspiration  #nevergiveup  #neverquit  #disciplesofiron  #strength  #faith  #honor  #freedom 
It's Monday...did YOU jump higher and stronger than yesterday? #motovation #boxjumps #nevermissamonday
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#Reposting @disciplesofiron with @instarepost_app -- Back to school sale 20% off everything!!! Use code: IRONSCHOOL at check out. Exp: 08/22 at midnight. 
Strength • Honor • Freedom •
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#disciplesofiron #spartan #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom
#Reposting  @disciplesofiron with @instarepost_app -- Back to school sale 20% off everything!!! Use code: IRONSCHOOL at check out. Exp: 08/22 at midnight. Strength • Honor • Freedom • . . #disciplesofiron  #spartan  #phalanx  #loyalty  #family  #guns  #gains  #gym  #flex  #lift  #fitness  #muscle  #atx  #Austin  #Texas  #savage  #beastmode  #deadlifts  #squats  #benchpress  #motovation  #inspiration  #nevergiveup  #neverquit  #disciplesofiron  #strength  #faith  #honor  #freedom 
More fans of the new track big shout out @sophiehoward26 Check out our new music video shining links in my bio #Rbf @rich_before_famous directed by @p110media @calvin_mcg1982 @deepintensions87 #bangerz #gang #repost #movements #motovation #birmingham #brand #shining #2017
2018 medal👍👍👍
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UWC Spartan Iceland - use code ICELAND4006 to get 20% off the registration fee
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ST-KXZW-6971 (10% off from all UK race, fastpass, free parking, bagdrop and 10% on merch:))
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#SpartanRace #SpartanRaceUK #spartan #motovation #spartanspirit #spartantraining  #spartantrifecta #trifecta #spartansprint #spartansuper #spartanbeast #aroo #youllknowatthefinishline #ocr #obstaclerun #obstaclecourserun #spartanup #wearespartans #training #nopainnogain #unbreakable #unstoppable #SpartanStaff #SpartanFamily #WhyIRace #attitude #inspiration #hurricaneheat #endurancerace #HH
2018 medal👍👍👍 . . UWC Spartan Iceland - use code ICELAND4006 to get 20% off the registration fee . . ST-KXZW-6971 (10% off from all UK race, fastpass, free parking, bagdrop and 10% on merch:)) . . #SpartanRace  #SpartanRaceUK  #spartan  #motovation  #spartanspirit  #spartantraining  #spartantrifecta  #trifecta  #spartansprint  #spartansuper  #spartanbeast  #aroo  #youllknowatthefinishline  #ocr  #obstaclerun  #obstaclecourserun  #spartanup  #wearespartans  #training  #nopainnogain  #unbreakable  #unstoppable  #SpartanStaff  #SpartanFamily  #WhyIRace  #attitude  #inspiration  #hurricaneheat  #endurancerace  #HH 
So my trainer and I adjusted some of my goals so that they don't seem so far away. I am currently 288 and my long term goal was to hit 134... as you can tell this probably made me feel like it was a million miles away. I decided to give myself some new goals which are to lose 8lbs by September 20th to reach 280, then my second goal is to hit 250 by December 31st, and then my last goal is to reach 199 (there is no set date for this one)... after I get under 200 I will reevaluate my new goals 😬 .
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#fitspo #weightlosstransformation #fitspiration #cleaneating #weightlossjourney #healthylifestyle #fitnessgoal #weightwatchers #healthjourney #weightloss #wwsisterhood #workouts #progress #weightlosssupport #losingweight #fitfam #trainhard #confident #healthy #motovation #ww #weightwatchersjourney #loveyourbody #happyandhealthy #gymlife #borntotransform #beforeandafterweightloss #vegetarian
So my trainer and I adjusted some of my goals so that they don't seem so far away. I am currently 288 and my long term goal was to hit 134... as you can tell this probably made me feel like it was a million miles away. I decided to give myself some new goals which are to lose 8lbs by September 20th to reach 280, then my second goal is to hit 250 by December 31st, and then my last goal is to reach 199 (there is no set date for this one)... after I get under 200 I will reevaluate my new goals 😬 . . . . . . . . . . . . . . . #fitspo  #weightlosstransformation  #fitspiration  #cleaneating  #weightlossjourney  #healthylifestyle  #fitnessgoal  #weightwatchers  #healthjourney  #weightloss  #wwsisterhood  #workouts  #progress  #weightlosssupport  #losingweight  #fitfam  #trainhard  #confident  #healthy  #motovation  #ww  #weightwatchersjourney  #loveyourbody  #happyandhealthy  #gymlife  #borntotransform  #beforeandafterweightloss  #vegetarian 
"Our body is an indicator of what we're going through in our lives. Do you slouch? Maybe you're carrying something you need to let go of. Favoring a side? Maybe you're out of balance and need to shift the other way. Tune in and listen."
"Our body is an indicator of what we're going through in our lives. Do you slouch? Maybe you're carrying something you need to let go of. Favoring a side? Maybe you're out of balance and need to shift the other way. Tune in and listen."
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I'm looking to change my life, temptation and bad habits have been a real struggle so in tough times I have to remember I'm doing this for myself 💕 .
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#fitspo #weightlosstransformation #fitspiration #cleaneating #weightlossjourney #healthylifestyle #fitnessgoal #weightwatchers #healthjourney #weightloss #wwsisterhood #workouts #progress #weightlosssupport #losingweight #fitfam #trainhard #confident #healthy #motovation #ww #weightwatchersjourney #loveyourbody #happyandhealthy #gymlife #borntotransform #beforeandafterweightloss #vegetarian
I'm looking to change my life, temptation and bad habits have been a real struggle so in tough times I have to remember I'm doing this for myself 💕 . . . . . . . . . . . . . . . #fitspo  #weightlosstransformation  #fitspiration  #cleaneating  #weightlossjourney  #healthylifestyle  #fitnessgoal  #weightwatchers  #healthjourney  #weightloss  #wwsisterhood  #workouts  #progress  #weightlosssupport  #losingweight  #fitfam  #trainhard  #confident  #healthy  #motovation  #ww  #weightwatchersjourney  #loveyourbody  #happyandhealthy  #gymlife  #borntotransform  #beforeandafterweightloss  #vegetarian 
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💢WALL PIGEON STRETCH 💢 🎵
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For those who have trouble assuming the "standard" pigeon pose position, this wall assisted stretch can be a great alternative/regression. This drill:
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✔️ involves minimal set up - all you need is a wall
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✔️stretches the hip internal rotators, adductors, and gluteal muscles along with others - depending on a number of variables, this stretch can target different or additional muscles not listed
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✔️ incorporates core activation - keeping the lumbar spine in contact with the ground requires both abdominal and gluteal musculature
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✔️ can be modified in a number of ways - foot placement, distance from wall, upper extremity force, etc.
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✔️ is a great way to improve hip external rotation ROM and progress toward a more involved pigeon pose ----------------------------------------------
THINGS TO REMEMBER
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➡️ lie down and get CLOSE to a wall - to start, try to be about the length of the lower leg (tibia) away from the wall so that the knees can be approximately 90 degrees
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➡️ place both feet firmly against the wall with the knees near 90 degrees
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➡️ cross one leg over the other (figure 4) and keep the lower back flat against the ground (active glutes and core)
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➡️ use your arms to push the "up leg" into greater amounts of external rotation until the desired stretch is felt
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➡️ hold this stretch for the desired time and repeat - the time spent in the stretch depends on the goal (message me for details)
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➡️ BREATHE -  taking deep breaths will help to decrease muscle tone, which will allow for a deeper stretch ----------------------------------------------
Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎵 Aer - Every Day🎵
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#flofitness #dptstudent #sweatmovement
💢WALL PIGEON STRETCH 💢 🎵 ---------------------------------------------- For those who have trouble assuming the "standard" pigeon pose position, this wall assisted stretch can be a great alternative/regression. This drill: . ✔️ involves minimal set up - all you need is a wall . ✔️stretches the hip internal rotators, adductors, and gluteal muscles along with others - depending on a number of variables, this stretch can target different or additional muscles not listed . ✔️ incorporates core activation - keeping the lumbar spine in contact with the ground requires both abdominal and gluteal musculature . ✔️ can be modified in a number of ways - foot placement, distance from wall, upper extremity force, etc. . ✔️ is a great way to improve hip external rotation ROM and progress toward a more involved pigeon pose ---------------------------------------------- THINGS TO REMEMBER . ➡️ lie down and get CLOSE to a wall - to start, try to be about the length of the lower leg (tibia) away from the wall so that the knees can be approximately 90 degrees . ➡️ place both feet firmly against the wall with the knees near 90 degrees . ➡️ cross one leg over the other (figure 4) and keep the lower back flat against the ground (active glutes and core) . ➡️ use your arms to push the "up leg" into greater amounts of external rotation until the desired stretch is felt . ➡️ hold this stretch for the desired time and repeat - the time spent in the stretch depends on the goal (message me for details) . ➡️ BREATHE - taking deep breaths will help to decrease muscle tone, which will allow for a deeper stretch ---------------------------------------------- Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ---------------------------------------------- 🎵 Aer - Every Day🎵 ---------------------------------------------- #flofitness  #dptstudent  #sweatmovement 
I was flipped through old pictures in my phone and noticed a huge difference in my face, all over I feel it looks smaller, especially the nose, now to lose my double chin 🙄 .
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#fitspo #weightlosstransformation #fitspiration #cleaneating #weightlossjourney #healthylifestyle #fitnessgoal #weightwatchers #healthjourney #weightloss #wwsisterhood #workouts #progress #weightlosssupport #losingweight #fitfam #trainhard #confident #healthy #motovation #ww #weightwatchersjourney #loveyourbody #happyandhealthy #gymlife #borntotransform #beforeandafterweightloss #vegetarian
I was flipped through old pictures in my phone and noticed a huge difference in my face, all over I feel it looks smaller, especially the nose, now to lose my double chin 🙄 . . . . . . . . . . . . . . #fitspo  #weightlosstransformation  #fitspiration  #cleaneating  #weightlossjourney  #healthylifestyle  #fitnessgoal  #weightwatchers  #healthjourney  #weightloss  #wwsisterhood  #workouts  #progress  #weightlosssupport  #losingweight  #fitfam  #trainhard  #confident  #healthy  #motovation  #ww  #weightwatchersjourney  #loveyourbody  #happyandhealthy  #gymlife  #borntotransform  #beforeandafterweightloss  #vegetarian 
Life YOUR life the way you want, people's opinions are irrelevant.
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#motovation #grind #success #hustle #inspiration #influence #happy #thefutureclassics #entrepreneur
Monday workout ✅ my trainer killed me today with 60 minutes of interval training... we set a goal for me to lose 8lbs this month but my secret goal is to lose 20 😈 lets see how it goes .
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#fitspo #weightlosstransformation #fitspiration #cleaneating #weightlossjourney #healthylifestyle #fitnessgoal #weightwatchers #healthjourney #weightloss #wwsisterhood #workouts #progress #weightlosssupport #losingweight #fitfam #trainhard #confident #healthy #motovation #ww #weightwatchersjourney #loveyourbody #happyandhealthy #gymlife #borntotransform #beforeandafterweightloss #vegetarian
Monday workout ✅ my trainer killed me today with 60 minutes of interval training... we set a goal for me to lose 8lbs this month but my secret goal is to lose 20 😈 lets see how it goes . . . . . . . . . . . #fitspo  #weightlosstransformation  #fitspiration  #cleaneating  #weightlossjourney  #healthylifestyle  #fitnessgoal  #weightwatchers  #healthjourney  #weightloss  #wwsisterhood  #workouts  #progress  #weightlosssupport  #losingweight  #fitfam  #trainhard  #confident  #healthy  #motovation  #ww  #weightwatchersjourney  #loveyourbody  #happyandhealthy  #gymlife  #borntotransform  #beforeandafterweightloss  #vegetarian 
Planning next moves🤐keep shit moving and if u reading this and u haven't already then go Check out our new music video shining links in my bio #Rbf fam gang @rich_before_famous directed by @p110media @calvin_mcg1982 @deepintensions87 #bangerz #gang #repost #movements #motovation #birmingham #brand #shining #2017
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Making moves on a Monday |#solareclipse 🌒 These these extra long leggings are 50% off at @eleven44 with code TALLGIRLS at checkout
Making moves on a Monday |#solareclipse  🌒 These these extra long leggings are 50% off at @eleven44 with code TALLGIRLS at checkout
Packed on some weight from taking two weeks off because of health issues but im not gonna let anything slow me down. Ready to push to the next level like always. Wont stop. Cant stop. 💪💪 #follow us 
#titansquad_fitness
#body #bodybuilding #bodypositive #fit
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#fitness #fitnessmodel #fitnessmotivation #fitspiration  #stayfit #fitnessjourney .
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#gym #gymshark #gymjunkie #gymmotivation #gymlife .
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#strength #muscle  #motivator #workouts #followers #workoutmotivation #fitspo  #motovation #letsgetit
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#ripped #gymrat #photography
Packed on some weight from taking two weeks off because of health issues but im not gonna let anything slow me down. Ready to push to the next level like always. Wont stop. Cant stop. 💪💪 #follow  us #titansquad_fitness  #body  #bodybuilding  #bodypositive  #fit  . #fitness  #fitnessmodel  #fitnessmotivation  #fitspiration   #stayfit  #fitnessjourney  . . #gym  #gymshark  #gymjunkie  #gymmotivation  #gymlife  . . #strength  #muscle   #motivator  #workouts  #followers  #workoutmotivation  #fitspo  #motovation  #letsgetit  . #ripped  #gymrat  #photography 
Let's make the most out of this week.... Here are a list of all my CLASSES:

Tuesday - Energii/ Østerbro: •16:45-17:45 Reformer
•18:00-19:00 Hot Barre

Wedensday - Energii/ Holte: •9:00-10:00 Barre 
Thursday - Energii/ Østerbro: •17:00-18:00 Hot Barre •18:15-19:15 Mobility&STRETCH 
Friday - Energii/ Østerbro: •9:00-10:00 Hot Barre .
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#mykindofworkout #classes #moveyourbody #flexibility #workout #fitness #fit #fitfam #inspiration 
#strong #power #shapeyourbody #reformer #barre #hotbarre #mobility #stretch #energiidk #motherof3 #willpower #beastmode #letsgo #motovation #camillamalmberg
Let's make the most out of this week.... Here are a list of all my CLASSES: Tuesday - Energii/ Østerbro: •16:45-17:45 Reformer •18:00-19:00 Hot Barre Wedensday - Energii/ Holte: •9:00-10:00 Barre Thursday - Energii/ Østerbro: •17:00-18:00 Hot Barre •18:15-19:15 Mobility&STRETCH Friday - Energii/ Østerbro: •9:00-10:00 Hot Barre . . . #mykindofworkout  #classes  #moveyourbody  #flexibility  #workout  #fitness  #fit  #fitfam  #inspiration  #strong  #power  #shapeyourbody  #reformer  #barre  #hotbarre  #mobility  #stretch  #energiidk  #motherof3  #willpower  #beastmode  #letsgo  #motovation  #camillamalmberg 
Here's why I DON'T breakfast...👇🏻👇🏻
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For one... Fasting has been shown to increase growth hormone and testosterone levels...
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Which is a major plus👌🏻 Also... Your hormones get "thrown off" when you eat...
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With your insulin rising and falling 16+ hours of the day, you're no longer in control of your testosterone or GH production...
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However, when you fast, you are in control. And your growth hormone is on the rise...
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Which has a positive response on you t-levels...👍🏻👊🏻
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Did you know fasting 24 hours can boost your growth hormone levels 2000%?
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That's how legit fasting is...
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My tip: SKIP BREAKFAST tomorrow...
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You with me?!💪🏻💪🏻 #morning #breakfast #bestmealoftheday #screwbreakfast #mondaymotivation #motovation #anabolicfasting #anabolic #testosterone  #testosteronebooster #testosteronenation #testosteroneguys #testosteroneoverload  #musclegain #muscular #muscle #discipline #disciplinelifestyle  #getshredded #menshealth #health #againstthegrain #gains  #gainsbro #intermittentfasting #fasting #intermittentfast #intermittentfasting16hours #kinobody #kino
Here's why I DON'T breakfast...👇🏻👇🏻 - For one... Fasting has been shown to increase growth hormone and testosterone levels... - Which is a major plus👌🏻 Also... Your hormones get "thrown off" when you eat... - With your insulin rising and falling 16+ hours of the day, you're no longer in control of your testosterone or GH production... - However, when you fast, you are in control. And your growth hormone is on the rise... - Which has a positive response on you t-levels...👍🏻👊🏻 - Did you know fasting 24 hours can boost your growth hormone levels 2000%? - That's how legit fasting is... - My tip: SKIP BREAKFAST tomorrow... - You with me?!💪🏻💪🏻 #morning  #breakfast  #bestmealoftheday  #screwbreakfast  #mondaymotivation  #motovation  #anabolicfasting  #anabolic  #testosterone  #testosteronebooster  #testosteronenation  #testosteroneguys  #testosteroneoverload  #musclegain  #muscular  #muscle  #discipline  #disciplinelifestyle  #getshredded  #menshealth  #health  #againstthegrain  #gains  #gainsbro  #intermittentfasting  #fasting  #intermittentfast  #intermittentfasting16hours  #kinobody  #kino 
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Can't lie the supports been nuts really wanna make massive thanks to everyone that played a part can't THANK YOU enough ✊🏾✊🏾✊🏾✊🏾👊🏾👊🏾👊🏾👊🏾👌🏾👌🏾👌🏾👌🏾Check out our new music video shining links in my bio #Rbf @rich_before_famous directed by @p110media @calvin_mcg1982 @deepintensions87 #bangerz #gang #repost #movements #motovation #birmingham #brand #shining #2017
Can't lie the supports been nuts really wanna make massive thanks to everyone that played a part can't THANK YOU enough ✊🏾✊🏾✊🏾✊🏾👊🏾👊🏾👊🏾👊🏾👌🏾👌🏾👌🏾👌🏾Check out our new music video shining links in my bio #Rbf  @rich_before_famous directed by @p110media @calvin_mcg1982 @deepintensions87 #bangerz  #gang  #repost  #movements  #motovation  #birmingham  #brand  #shining  #2017 
👂👂 That Monday motivation from Mr. Montano!!! @dirtmagirt  #boxing #wordsofwisdom #motovation
🇬🇧 Yummy food for baby and mummy ❤️ 🇻🇪 Comida deliciosa para la bebe y mamá ❤️#healthyfood #gym #yummy #delicioso #rico #homemade #hechoencasa #salud #family #love #motovation #baby #toddler
It's Motivation Monday! 
We are gearing up for some big things to come soon, super fun events, brand makeover, new business ventures and so much more. 
We can't wait to share with you soon! What are your new Monday goals?? #motivationmonday #motivationalquotes #newday #newmonday #newweek #newgoals #goalsetting #motovation #getit #girlboss #makeithappen #smile
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Back to school sale 20% off everything!!! Use code: IRONSCHOOL at check out. Exp: 08/22 at midnight. 
Strength • Honor • Freedom •
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#disciplesofiron #spartan #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom