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If you can continue to make a woman smile like that, trust that you will not have any problem with money, sex and food. 😂😂😂😂. Beautiful couple. May God bless your union always. ❤️🙏🏻 @t.leps .
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. . . .  #relationships #couplesadvice #nigeriancouple #marriedforlife  #couples  #powercouple #africancouple  #BeautifulMarriageministry  #marriage  #lovers #couplesforlife #marriedlife #marriage101 #marriedwoman #marriagequotes #marriedman #lovequotes #love #lovers #loversandfriends #wedding  #nigerianbride #nigeriancouple #God #Christ #church  #christians #christiandating #christiandatingadvice #mondaymotivation #monday
If you can continue to make a woman smile like that, trust that you will not have any problem with money, sex and food. 😂😂😂😂. Beautiful couple. May God bless your union always. ❤️🙏🏻 @t.leps . . . . . . #relationships  #couplesadvice  #nigeriancouple  #marriedforlife  #couples  #powercouple  #africancouple  #BeautifulMarriageministry  #marriage  #lovers  #couplesforlife  #marriedlife  #marriage101  #marriedwoman  #marriagequotes  #marriedman  #lovequotes  #love  #lovers  #loversandfriends  #wedding  #nigerianbride  #nigeriancouple  #God  #Christ  #church  #christians  #christiandating  #christiandatingadvice  #mondaymotivation  #monday 
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"Don't be afraid to give up the good to go for the great." 🙌🏽
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#QOTD : John D. Rockefeller •
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It's difficult to give up something that seems so good at the moment but one needs to take a step back & not only think about the present but the future. ⭐️
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Follow us & stay tuned for tips, tricks, and awesome content that will help elevate your business! 👌🏽
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#Listen #Learn #grow #educateyourself #successquotes #startuptips #succeed #motivationquote #motivation #entrepreneurmindset #laptoplifestyle #smma #digitalmarketing #socialmediamarketingtips #inspirationoftheday #tailopez #garyvee #mondaymotivation #workforit #instamotivation #businessowners #b2b #yeg #digitalmarketingtips #seo #sem #contentmarketer #yegbusiness #edmonton
"Don't be afraid to give up the good to go for the great." 🙌🏽 • • #QOTD  : John D. Rockefeller • • It's difficult to give up something that seems so good at the moment but one needs to take a step back & not only think about the present but the future. ⭐️ • • Follow us & stay tuned for tips, tricks, and awesome content that will help elevate your business! 👌🏽 • • #Listen  #Learn  #grow  #educateyourself  #successquotes  #startuptips  #succeed  #motivationquote  #motivation  #entrepreneurmindset  #laptoplifestyle  #smma  #digitalmarketing  #socialmediamarketingtips  #inspirationoftheday  #tailopez  #garyvee  #mondaymotivation  #workforit  #instamotivation  #businessowners  #b2b  #yeg  #digitalmarketingtips  #seo  #sem  #contentmarketer  #yegbusiness  #edmonton 
Una sesión de 20 minutos con #mihabodytec equivale a cuatro horas de pesas (una semana con tres sesiones fuertes) y con la ventaja de que tus articulaciones no sufren.
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#spexrd #spexteam #mondaymotivation #wellness #workout #fit #electroestimulación @spexrd our happy place 🙌🏻🇩🇴😆🔝🌹🆒😊👏🏻🙏🏻😍❤️🖤💆🗯😁
Ohhhh backbends. A couple months ago I noticed the deeper I went in backbends the more issues I was having with my back and I couldn't seem to shake it. So I RESET, and recently I started slowly bringing back the depth. I learned my body needed time and space to build more muscle to really give my spine the support it needs to hold me up. My love for hot yoga runs so deep, it's the glue that hold my life together. So hitting RESET is extremely hard for this type A girl 🙋🏼But it taught me to LISTEN to my body, and know it's OKAY to reset. I definitely came back to my practice stronger. 💪🏻
Ohhhh backbends. A couple months ago I noticed the deeper I went in backbends the more issues I was having with my back and I couldn't seem to shake it. So I RESET, and recently I started slowly bringing back the depth. I learned my body needed time and space to build more muscle to really give my spine the support it needs to hold me up. My love for hot yoga runs so deep, it's the glue that hold my life together. So hitting RESET is extremely hard for this type A girl 🙋🏼But it taught me to LISTEN to my body, and know it's OKAY to reset. I definitely came back to my practice stronger. 💪🏻
Learn how to use the snow ball method to clean up your debts.......#financialfreedom #mondaymotivation #financialadvisor #financialplanning
✌🏻️ 👀 💬 ᴴᴱᴸᴸᴼ (Unknown Source)
✌🏻️ 👀 💬 ᴴᴱᴸᴸᴼ (Unknown Source)
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Workout! Eat Well! Be Patient! Your body will reward you after all!⠀
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☝🤗😍Stay Positive! Never Give Up! 💪
Today's action ARE tomorrow's ⭐RESULTS⭐
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📷 @stefanie_macherhammer //All rights and credits reserved to the respective owner(s).
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DOUBLE TAP if you’re inspired by this transformation! ❤❤
👉 Follow US for more motivational stories 👈
Workout! Eat Well! Be Patient! Your body will reward you after all!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🤗😍Stay Positive! Never Give Up! 💪 Today's action ARE tomorrow's ⭐RESULTS⭐ 😍😍 📷 @stefanie_macherhammer //All rights and credits reserved to the respective owner(s). 😁😁 DOUBLE TAP if you’re inspired by this transformation! ❤❤ 👉 Follow US for more motivational stories 👈
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It's ironic how we talk about unplugging on social media. But seriously, keep the phone down for a second, lie back and let all that stress from the week wash away.
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At the end of the day, what matters is how content you are. You could have a million followers who never stop messaging and still be unhappy, or you could have no one to message but all you need to feel great is a good nap.
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Quit complicating your own life, if you are right now. Unplug, it's #FeelGoodFriday.
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#motivation #motivationalquotes #inspiration #success #motivational #quotes #entrepreneur #motivationmusic #motivationalspeaker #motivationalquote #love #motivationmonday #quoteoftheday #feelgood #instagood #mondaymotivation #friday #friyay #work #inspired #selflove #typography #36daysoftype #minimal #minimalistic #fridaynight #weekend #relax #friends
It's ironic how we talk about unplugging on social media. But seriously, keep the phone down for a second, lie back and let all that stress from the week wash away. . At the end of the day, what matters is how content you are. You could have a million followers who never stop messaging and still be unhappy, or you could have no one to message but all you need to feel great is a good nap. . Quit complicating your own life, if you are right now. Unplug, it's #FeelGoodFriday . . . . . . . . . . . #motivation  #motivationalquotes  #inspiration  #success  #motivational  #quotes  #entrepreneur  #motivationmusic  #motivationalspeaker  #motivationalquote  #love  #motivationmonday  #quoteoftheday  #feelgood  #instagood  #mondaymotivation  #friday  #friyay  #work  #inspired  #selflove  #typography  #36daysoftype  #minimal  #minimalistic  #fridaynight  #weekend  #relax  #friends 
The choice is yours 💯
Everything is a risk. 
What will you do? 👇🏻
The choice is yours 💯 Everything is a risk. What will you do? 👇🏻
#Repost @broncolorusa (@get_repost)
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#MondayMotivation @antoniocuellarph
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Just finished testing all my new #broncolor bulbs! Color is back to 5500k. 😎  packing up and ready to go to the next destination. #hasselblad #hasselbladbron #photographer #studio www.antoniocuellarphotography.com
When your team be getting results💪🏼
Love these girls! Helping each other get those amazing results
What's amazing is that these girls are family😘 they have stuck by when things got tough but they have all broke that barrier. So proud of my herba sisters 💕
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Want to join a group of people that motivate and inspire you? 
Message me for details!
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#Athlete #Attract #beleive #beautiful #Courage #Confidence #Goals #Gains #GirlPower #HealthyLifestyle #herbalife #Meditate #MondayMotivation #noexcuses #purpose #WellnessCoach #HelpPeople #LoveWhatIDo #Coach
When your team be getting results💪🏼 Love these girls! Helping each other get those amazing results What's amazing is that these girls are family😘 they have stuck by when things got tough but they have all broke that barrier. So proud of my herba sisters 💕 . Want to join a group of people that motivate and inspire you? Message me for details! . . . #Athlete  #Attract  #beleive  #beautiful  #Courage  #Confidence  #Goals  #Gains  #GirlPower  #HealthyLifestyle  #herbalife  #Meditate  #MondayMotivation  #noexcuses  #purpose  #WellnessCoach  #HelpPeople  #LoveWhatIDo  #Coach 
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Feeling golden and bright today !!! 😊These bad boys are only $25!!!🙌🏽! Absorbs 30%carbs and 78% fat !!! Bad eating days??? No problem! Just take one of these 1 hr after you eat and you're good to go ! I do it everyday ! 😄

No one still claimed the FREE giveaway of something valued at $60!!!!! 🔥🔥🔥🔥 Doing a giveaway to 3 lucky Loyal Customers .. may increase it to 5!!!!! Deal ending soon !!
#weightlossjourney#healtylife#healthyfood#fatfighters#selfhappiness#mondaymotivation#fitnesscoachdallas#freebies#onme#cantbeatit#goals#gymrat#weightlossgoals#confidence#motivation#fitnesslife#fitchick#slimthick#slimesmoothie#supplements#supplementsthatwork#itworksfight
Feeling golden and bright today !!! 😊These bad boys are only $25!!!🙌🏽! Absorbs 30%carbs and 78% fat !!! Bad eating days??? No problem! Just take one of these 1 hr after you eat and you're good to go ! I do it everyday ! 😄 No one still claimed the FREE giveaway of something valued at $60!!!!! 🔥🔥🔥🔥 Doing a giveaway to 3 lucky Loyal Customers .. may increase it to 5!!!!! Deal ending soon !! #weightlossjourney #healtylife #healthyfood #fatfighters #selfhappiness #mondaymotivation #fitnesscoachdallas #freebies #onme #cantbeatit #goals #gymrat #weightlossgoals #confidence #motivation #fitnesslife #fitchick #slimthick #slimesmoothie #supplements #supplementsthatwork #itworksfight 
#Repost @farkyaratanlar (@get_repost)
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Başladığın her iş seni mükemmel bir insan olmaya daha çok yaklaştırır. #FarkYaratanlar #ChangeMakers #PazartesiMotivasyonu #MondayMotivation
-Step out of your comfort zone and show us your leadership qualities-

Entry is simple:
● -POST- a short paragraph or a 1 minute video answering this quarters question on instagram or Facebook.
● tag us in the response ● use the hashtag #DOuENDU

QUESTION: 
1) what is a goal that you have for your team this season?
2) what is something you learned at Endu that you can share with your team and use to accomplish that goal?

At the end of the month our committee will pick the best response as well as the member who displays leadership within the gym to earn a certificate, award, and honor of being a recognized leader. The due date is August  31.

#athletics #leadership #wichitafalls #mondaymotivation #fitfam #fitness #workout #sports #football #volleyball #baseball #basketball #insta #instagram #instago #instagood
-Step out of your comfort zone and show us your leadership qualities- Entry is simple: ● -POST- a short paragraph or a 1 minute video answering this quarters question on instagram or Facebook. ● tag us in the response ● use the hashtag #DOuENDU  QUESTION: 1) what is a goal that you have for your team this season? 2) what is something you learned at Endu that you can share with your team and use to accomplish that goal? At the end of the month our committee will pick the best response as well as the member who displays leadership within the gym to earn a certificate, award, and honor of being a recognized leader. The due date is August 31. #athletics  #leadership  #wichitafalls  #mondaymotivation  #fitfam  #fitness  #workout  #sports  #football  #volleyball  #baseball  #basketball  #insta  #instagram  #instago  #instagood 
Art speaks where words are unable to explain 🗣

#Portrait #watercolors #artwork
I want to be able to slice pizza with my obliques, tbh. 🔥🍕
I want to be able to slice pizza with my obliques, tbh. 🔥🍕
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! CALLING ALL CIDER HEADS!

Free cider tasting event on the 28th of August.... only 20 spaces available so get calling on 01202661471. 
Hosted by our very own Cidermasters, you'll get to know our ciders and find out what it's all about! #freecider #mondaymotivation
! CALLING ALL CIDER HEADS! Free cider tasting event on the 28th of August.... only 20 spaces available so get calling on 01202661471. Hosted by our very own Cidermasters, you'll get to know our ciders and find out what it's all about! #freecider  #mondaymotivation 
* process video of my galaxy mermaid piece ! you can see it finished a few posts back ☺️ .
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p.s. if you found me via the lovely @jenaranyi , welcome! feel free to introduce yourself! ♥️
* process video of my galaxy mermaid piece ! you can see it finished a few posts back ☺️ . . p.s. if you found me via the lovely @jenaranyi , welcome! feel free to introduce yourself! ♥️
#Repost @fresh_line_albania (@get_repost)
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#mondaymotivation #cutting  #handmadesoap #Cardamon....one of the most expensive spice in the world!  Tonifikoni dhe rigjalleroni lekuren tuaj me #new sapunin artizanal  Kardamon & Caj i bardhe pjese e #fresh_beaty_bar ne dyqanet #freshline. Ofron Efekt antioksidant dhe ka veti ushqyese, e ben lekuren te bute dhe me shkelqim ndersa i jep nje arome te vecante #sweet #spicy ne te njejten kohe ! 
Shitet me peshe 100gr/ 560lek
#musttryit#handmadesoap#Cardamom#whitrea#sold_by_weight#toning#rejuvenating#hydrating#soothing#silkyskin#uniquearoma#organicproducs#freshlinealbania Интригующий "Кардамон" 🙃
#Repost  @fresh_line_albania (@get_repost) ・・・ #mondaymotivation  #cutting  #handmadesoap  #Cardamon ....one of the most expensive spice in the world! Tonifikoni dhe rigjalleroni lekuren tuaj me #new  sapunin artizanal Kardamon & Caj i bardhe pjese e #fresh_beaty_bar  ne dyqanet #freshline . Ofron Efekt antioksidant dhe ka veti ushqyese, e ben lekuren te bute dhe me shkelqim ndersa i jep nje arome te vecante #sweet  #spicy  ne te njejten kohe ! Shitet me peshe 100gr/ 560lek #musttryit #handmadesoap #Cardamom #whitrea #sold_by_weight #toning #rejuvenating #hydrating #soothing #silkyskin #uniquearoma #organicproducs #freshlinealbania  Интригующий "Кардамон" 🙃
😎 Dat Way!
😎 Dat Way!
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Shop the Lois Bikini on our website... link in bio 👙
@amberdowdingx looking fab as always 👸🏼💕
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#bamboababes
#towie #marbella #beachready #bamboaswimwear #travel #mondaymotivation #bikinibabe #marbs2017 #summer #summerlove
This is it. It's here. The future is here. Either you adapt or you're gone. Either you are a business well established, a startup or just a person who wants to brand himself or herself, if you don't produce the way people consume, you don't exist. Learn it. Change it. Improve it. Do it again. You're welcome! 🎬 @hustle_am
This is it. It's here. The future is here. Either you adapt or you're gone. Either you are a business well established, a startup or just a person who wants to brand himself or herself, if you don't produce the way people consume, you don't exist. Learn it. Change it. Improve it. Do it again. You're welcome! 🎬 @hustle_am
The Fourlaps team is in Oregon this week where there is no shortage of inspiration. Our visit to the Portland Japanese Garden, which integrates architecture with nature, has been especially inspiring. The garden's designers brought Japanese tradition to the city, not by simply copying existing examples from Japan, but by adapting these principles to harmonize with their current situation. Much like those designers who were ahead of their time, Fourlaps follows a similar approach by pulling inspiration from vintage Ivy League sportswear and creating gear to meet the demands of today's active lifestyle. (IG: @PortlandJapaneseGarden)
The Fourlaps team is in Oregon this week where there is no shortage of inspiration. Our visit to the Portland Japanese Garden, which integrates architecture with nature, has been especially inspiring. The garden's designers brought Japanese tradition to the city, not by simply copying existing examples from Japan, but by adapting these principles to harmonize with their current situation. Much like those designers who were ahead of their time, Fourlaps follows a similar approach by pulling inspiration from vintage Ivy League sportswear and creating gear to meet the demands of today's active lifestyle. (IG: @PortlandJapaneseGarden)
Our 2018 calendars are in!!! Start planning for next year so you can be ahead of the game! #SheGlamsBoutique #ShePlans #2018Planner
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My full time job is to help gals get into the shape they but listen, my job is ALSO to remind the same gals that the end result that they strive for doesn't look 'one way' at all times. 
On the left, I only really look like that 2% of the time. I'm posing! I mean, imagine if I was doing a sideways crab 🦀 style walk trying to maintain that exact POSE as I walked around each day 😂  Have you ever reached a weight loss goal and felt SUPER DUPER proud of yourself, only to THEN spot yourself in a mirror when slouched over and feel a wave of sadness?! Dimming your feeling of achievement and making you feel like you've SO MUCH MORE to work at before you're 'happy' with your 'bikini body'?
GUILTY 💁🏻 I've also been there! 😩

Here's the thing. I exercise because I love it! I enjoy how I feel while moving and getting a sweat going, it makes me feel great and is a fab de-stressor too... BUT I STILL HAVE A STICKY OUT BELLY WHEN I SIT DOWN.
 It's not news to me, I already know and accept this and so it doesn't make me feel bad about who I am. It isn't going anywhere anytime soon no matter how much I exercise! 
We can all choose how we feel about ourselves. We can choose to exercise and diet our lives away while STILL pulling and poking the body parts we hate OR we can exercise, enjoy the benefits and body changes we DO see and accept the rest. 
The power is with us. Do you want a mind full of negatives or work on squeezing more positives in instead?  I know what I choose 🙋🏻💪🏽 #reallife #mybody #bodylove #bodypositivity
My full time job is to help gals get into the shape they but listen, my job is ALSO to remind the same gals that the end result that they strive for doesn't look 'one way' at all times. On the left, I only really look like that 2% of the time. I'm posing! I mean, imagine if I was doing a sideways crab 🦀 style walk trying to maintain that exact POSE as I walked around each day 😂 Have you ever reached a weight loss goal and felt SUPER DUPER proud of yourself, only to THEN spot yourself in a mirror when slouched over and feel a wave of sadness?! Dimming your feeling of achievement and making you feel like you've SO MUCH MORE to work at before you're 'happy' with your 'bikini body'? GUILTY 💁🏻 I've also been there! 😩 Here's the thing. I exercise because I love it! I enjoy how I feel while moving and getting a sweat going, it makes me feel great and is a fab de-stressor too... BUT I STILL HAVE A STICKY OUT BELLY WHEN I SIT DOWN. It's not news to me, I already know and accept this and so it doesn't make me feel bad about who I am. It isn't going anywhere anytime soon no matter how much I exercise! We can all choose how we feel about ourselves. We can choose to exercise and diet our lives away while STILL pulling and poking the body parts we hate OR we can exercise, enjoy the benefits and body changes we DO see and accept the rest. The power is with us. Do you want a mind full of negatives or work on squeezing more positives in instead? I know what I choose 🙋🏻💪🏽 #reallife  #mybody  #bodylove  #bodypositivity 
Black magic kind of afternoon..... Just got changed into a cashmere hoody and am currently burning this beauty. It's may be black outside but it is warm and toasty in here. I absolutely love this weather.  Friday everyone.
Black magic kind of afternoon..... Just got changed into a cashmere hoody and am currently burning this beauty. It's may be black outside but it is warm and toasty in here. I absolutely love this weather. Friday everyone.
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#brownhair #positivevibes #mondaymotivation #fashionnova #novababe #girlsthatlift #abs #fitlife #strongissexy #inked #bossbabe #hardworkpaysoff #nothingisimpossible #fitgirl #motivationmonday #hardwork #goals #realtalk #happy #strongnotskinny #strongwomen #women #lifting #girlpower #muscle #shredded #motivation #loveyourselfto #riddhishgona
#tbt
Follow @chanakyneeti_motivatr_of_india @ chanakyneeti_motivatr_of_india @chanakyneeti_motivatr_of_india @ chanakyneeti_motivatr_of_india @chanakyneeti_motivatr_of_india @chanakyneeti_motivatr_of_india @chanakyneeti_motivatr_of_india #brownhair  #positivevibes  #mondaymotivation  #fashionnova  #novababe  #girlsthatlift  #abs  #fitlife  #strongissexy  #inked  #bossbabe  #hardworkpaysoff  #nothingisimpossible  #fitgirl  #motivationmonday  #hardwork  #goals  #realtalk  #happy  #strongnotskinny  #strongwomen  #women  #lifting  #girlpower  #muscle  #shredded  #motivation  #loveyourselfto  #riddhishgona  #tbt 
"Se você não faz sacrifícios pelo seu sonho, é porque esse não é o seu sonho..." ✨inspire yourself✨🏆
Ótima Sexta!
⚔️♠️
@coachmagnani 
@farmaciasetelirios 
#mondaymotivation #magnaniteam #bodybuilding ##powerlifegym #hardwork  #fitgirl #fitgirls  #fit #fitfam #fitness #fitnesslifestyle #asthetics #fitgirlsguide #fitnessgirl #girlswithmuscle #girls #fitnessmotivation
 #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #girlswholift #girlswithmuscle #body #shape #gym #gymlife
"Se você não faz sacrifícios pelo seu sonho, é porque esse não é o seu sonho..." ✨inspire yourself✨🏆 Ótima Sexta! ⚔️♠️ @coachmagnani @farmaciasetelirios #mondaymotivation  #magnaniteam  #bodybuilding  ##powerlifegym  #hardwork  #fitgirl  #fitgirls  #fit  #fitfam  #fitness  #fitnesslifestyle  #asthetics  #fitgirlsguide  #fitnessgirl  #girlswithmuscle  #girls  #fitnessmotivation  #bodybuildingmotivation  #bodybuilder  #bodybuildinglifestyle  #girlswholift  #girlswithmuscle  #body  #shape  #gym  #gymlife 
Muffins de limón 💚💚y semillas de amapola para celebrar que es VIEEERNEEEESSS 🎉🙃!
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Plant based muffins with lemon 💚💚and poppyseed to welcome the weekend 🎉🙌🏽!!!
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#keepitcaro #tgifriday #tgif #happyfriday #healthyfriday #mondaymotivation #muffins #healthymuffins #lemonmuffins #poppyseeds  #semillasdeamapola #snacktime #healthysnack #healthysnacks #fitsnack #midmorningsnack #midmorning #sweetsnack #sweetbreakfast #breakfastideas #desayunossaludables #recetassaludables #healthyrecipes #healthyfood #eatclean #instahealth #healthylifestyle #healthyliving #bloggergirl #youtubechannel
Muffins de limón 💚💚y semillas de amapola para celebrar que es VIEEERNEEEESSS 🎉🙃! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Plant based muffins with lemon 💚💚and poppyseed to welcome the weekend 🎉🙌🏽!!! . . . . . #keepitcaro  #tgifriday  #tgif  #happyfriday  #healthyfriday  #mondaymotivation  #muffins  #healthymuffins  #lemonmuffins  #poppyseeds  #semillasdeamapola  #snacktime  #healthysnack  #healthysnacks  #fitsnack  #midmorningsnack  #midmorning  #sweetsnack  #sweetbreakfast  #breakfastideas  #desayunossaludables  #recetassaludables  #healthyrecipes  #healthyfood  #eatclean  #instahealth  #healthylifestyle  #healthyliving  #bloggergirl  #youtubechannel 
Time for #fridayintroductions!! My name is Carey and I am the owner of COR Marketing Group.  A few fun facts about me. 
1. I have 5 brother's and sisters.  2 of my sisters are the same age, but not twins. 
2. I use to hang out with drag racers back in my teens.  My family was involved in funny cars and we spent most of our weekends and summers traveling around the country at different drag strips.  It was some of the greatest times of my youth. 
3. I wanted to be an accountant and even work for the IRS when I was in my early 20s. I got into marketing and web design after I had become a stay at home mom 15 years ago and needed to learn a new skill. 
Tell me what you wanted to be when you were younger and what you are doing now?
Time for #fridayintroductions !! My name is Carey and I am the owner of COR Marketing Group. A few fun facts about me. 1. I have 5 brother's and sisters. 2 of my sisters are the same age, but not twins. 2. I use to hang out with drag racers back in my teens. My family was involved in funny cars and we spent most of our weekends and summers traveling around the country at different drag strips. It was some of the greatest times of my youth. 3. I wanted to be an accountant and even work for the IRS when I was in my early 20s. I got into marketing and web design after I had become a stay at home mom 15 years ago and needed to learn a new skill. Tell me what you wanted to be when you were younger and what you are doing now?
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It's Friday and we can't stop thinking about #Moher At just over an hour's drive from #Limerick it's the perfect #weekend spot. .
Beautiful rollers from @ollieoflahrty
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#SurfPerimeters
It's Friday and we can't stop thinking about #Moher  At just over an hour's drive from #Limerick  it's the perfect #weekend  spot. . Beautiful rollers from @ollieoflahrty . #SurfPerimeters 
Shop with us @lavishatl 😍 Get the look! 🗣 Shop New Arrivals!
www.lavishatl.com 🔥🔥😍check out our site to #preorder our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 
#mondaymotivation #focus #newweek #goals #whatiwore #onlineshopping #onlineboutique #theshaderoom #balleralert #fashion #fashionblogger #styleblogger #style #styleinspiration #instagood #instadaily #instastyle #instagood #cau #spelman #trending #photooftheday #photography #atlanta #shopmycloset #shoplavishatl #happythursday #tbt #friday #happyfriday
Shop with us @lavishatl 😍 Get the look! 🗣 Shop New Arrivals! www.lavishatl.com 🔥🔥😍check out our site to #preorder  our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 #mondaymotivation  #focus  #newweek  #goals  #whatiwore  #onlineshopping  #onlineboutique  #theshaderoom  #balleralert  #fashion  #fashionblogger  #styleblogger  #style  #styleinspiration  #instagood  #instadaily  #instastyle  #instagood  #cau  #spelman  #trending  #photooftheday  #photography  #atlanta  #shopmycloset  #shoplavishatl  #happythursday  #tbt  #friday  #happyfriday 
When I lost my 7plus I vowed to not take any photos until I replaced it. (The quality is THAT different you guys!) But that's besides the point. 👇🏼
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I couldn't help but put this together to show you all the importance of maintenance and styling.  The picture on the left looks pretty horrible, right? WRONG.  There is nothing terribly wrong with it except it's lacking shine and it was blow dried quickly without any heat styling.  Her hair is naturally curly which means FRIZZY TEXTURE! 🙀 The picture on the right (with JUST a round brush blow dry) is after her 9 week color maintenance service and I thought she'd be the perfect candidate for the B3 Demi permanent conditioner which , if you check out that shine, was a good call. ✨ If you're still reading this,  Any time the cuticle is flared open the color can and will look dull, uneven and sometimes you might not be able to see the definition (especially in thick hair). I used 2oz 6NN 1/2oz 5NGB Redken CoverPlus for her base and 3oz 8/07 Paul Mitchel "the color". I like this shade because it balances out the warmth without going to ashy.✨
When I lost my 7plus I vowed to not take any photos until I replaced it. (The quality is THAT different you guys!) But that's besides the point. 👇🏼 👇🏼 I couldn't help but put this together to show you all the importance of maintenance and styling. The picture on the left looks pretty horrible, right? WRONG. There is nothing terribly wrong with it except it's lacking shine and it was blow dried quickly without any heat styling. Her hair is naturally curly which means FRIZZY TEXTURE! 🙀 The picture on the right (with JUST a round brush blow dry) is after her 9 week color maintenance service and I thought she'd be the perfect candidate for the B3 Demi permanent conditioner which , if you check out that shine, was a good call. ✨ If you're still reading this, Any time the cuticle is flared open the color can and will look dull, uneven and sometimes you might not be able to see the definition (especially in thick hair). I used 2oz 6NN 1/2oz 5NGB Redken CoverPlus for her base and 3oz 8/07 Paul Mitchel "the color". I like this shade because it balances out the warmth without going to ashy.✨
The best teachers are those who show you where to look, but don't tell you what to see. - Alexandra K.Trenfor
The best teachers are those who show you where to look, but don't tell you what to see. - Alexandra K.Trenfor
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We all get stuck. We all plateau. We all lose motivation. The key is to keep moving past it. You can crawl, you can walk, or you can run. Push through your challenge. Stay fit.

#habeshafitness #habofit #stayfit #selfcare #fitspo #fit #fitness #selflove #strength #excercise #eatgood #eatinghealthy #nutrition #MondayMotivation #travel #livewell #fitfood #fitgirls #fitnessmotivation #youcandoit #noexcuses #trainhard #fitnessgoals #getfit #gymtime #sweat
We all get stuck. We all plateau. We all lose motivation. The key is to keep moving past it. You can crawl, you can walk, or you can run. Push through your challenge. Stay fit. #habeshafitness  #habofit  #stayfit  #selfcare  #fitspo  #fit  #fitness  #selflove  #strength  #excercise  #eatgood  #eatinghealthy  #nutrition  #MondayMotivation  #travel  #livewell  #fitfood  #fitgirls  #fitnessmotivation  #youcandoit  #noexcuses  #trainhard  #fitnessgoals  #getfit  #gymtime  #sweat 
Moms supporting moms is my jam ✌️💕 Check out these fab women and crush on them like I do 👌 @diklagoren @monica.nyhus @katja_adores @traceyatkin .
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#whoruntheworld #followfriday  #everydaymoments #momcrush #sharingthelove #momofboys #toddlermom #modernmom #motherhoodunplugged #motherhood #motherhoodrising #motherhoodrocks #fitmom #mondaymotivation #happymonday #toddlermom #momblogger #momssupportingmoms #womensupportwomen #momoftwo #momof2boys #followfriday #momsofinstagram #momswithcameras #momsquad
Moms supporting moms is my jam ✌️💕 Check out these fab women and crush on them like I do 👌 @diklagoren @monica.nyhus @katja_adores @traceyatkin . . . . . . . . . . #whoruntheworld  #followfriday  #everydaymoments  #momcrush  #sharingthelove  #momofboys  #toddlermom  #modernmom  #motherhoodunplugged  #motherhood  #motherhoodrising  #motherhoodrocks  #fitmom  #mondaymotivation  #happymonday  #toddlermom  #momblogger  #momssupportingmoms  #womensupportwomen  #momoftwo  #momof2boys  #followfriday  #momsofinstagram  #momswithcameras  #momsquad 
Shop with us @lavishatl 😍 Get the look! 🗣 Shop New Arrivals! www.lavishatl.com 🔥🔥😍check out our site to #preorder our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 
#mondaymotivation #focus #newweek #goals #whatiwore #onlineshopping #onlineboutique #theshaderoom #balleralert #fashion #fashionblogger #styleblogger #style #styleinspiration #instagood #instadaily #instastyle #instagood #cau #spelman #trending #photooftheday #photography #atlanta #shopmycloset #shoplavishatl #happythursday #tbt #friday #happyfriday
Shop with us @lavishatl 😍 Get the look! 🗣 Shop New Arrivals! www.lavishatl.com 🔥🔥😍check out our site to #preorder  our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 #mondaymotivation  #focus  #newweek  #goals  #whatiwore  #onlineshopping  #onlineboutique  #theshaderoom  #balleralert  #fashion  #fashionblogger  #styleblogger  #style  #styleinspiration  #instagood  #instadaily  #instastyle  #instagood  #cau  #spelman  #trending  #photooftheday  #photography  #atlanta  #shopmycloset  #shoplavishatl  #happythursday  #tbt  #friday  #happyfriday 
Today is our major non-scale victory! We'd like to thank you, our #MyFitnessPal community, for helping us break 100,000 followers on Instagram. It goes without saying that we couldn't have done this without you. Our mutual love for striving to be healthier, eat better, move more and stay motivated highlights that we're all in this together — and we are together every step of the way. Here's to the next 100K — let it be filled with more #MondayMotivation, #WorkoutWednesdays with our squad and all the 🍳🥑🍎🍇🍓☕️ of our dreams.
Today is our major non-scale victory! We'd like to thank you, our #MyFitnessPal  community, for helping us break 100,000 followers on Instagram. It goes without saying that we couldn't have done this without you. Our mutual love for striving to be healthier, eat better, move more and stay motivated highlights that we're all in this together — and we are together every step of the way. Here's to the next 100K — let it be filled with more #MondayMotivation , #WorkoutWednesdays  with our squad and all the 🍳🥑🍎🍇🍓☕️ of our dreams.
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#BouquetBox #popin 🤷🏾‍♀️ all subscriptions go out on the 11th📭 😩 💁🏾 so there still time to subscribe🎊🎉🎊 hit that subscription tab at #kinderwellnesstoday #MonthlySubscription #Sage #WaxMelts #SmallBusiness #NewBusiness #BusinessDecour #Vegas #PottedGarden Garden #FloralDesigns #FloralCreations #ChristianCompany #MondayMotivation #Gorgeous #Beautiful
Palette ♥️ sometimes the mess that makes the art is more pretty than the art.
Palette ♥️ sometimes the mess that makes the art is more pretty than the art.
#BouquetBox #popin 🤷🏾‍♀️ all subscriptions go out on the 11th📭 😩 💁🏾 so there still time to subscribe🎊🎉🎊 hit that subscription tab at #kinderwellnesstoday #MonthlySubscription #Sage #WaxMelts #SmallBusiness #NewBusiness #BusinessDecour #Vegas #PottedGarden Garden #FloralDesigns #FloralCreations #ChristianCompany #MondayMotivation #Gorgeous #Beautiful
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Shop with us @lavishatl 😍 Get the look! 🗣 Shop or New Arrivals www.lavishatl.com 🔥🔥😍check out our site to #preorder our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 
#mondaymotivation #focus #newweek #goals #whatiwore #onlineshopping #onlineboutique #theshaderoom #balleralert #fashion #fashionblogger #styleblogger #style #styleinspiration #instagood #instadaily #instastyle #instagood #cau #spelman #trending #photooftheday #photography #atlanta #shopmycloset #shoplavishatl #happythursday #tbt #friday #happyfriday
Shop with us @lavishatl 😍 Get the look! 🗣 Shop or New Arrivals www.lavishatl.com 🔥🔥😍check out our site to #preorder  our newest pieces! Limited sizes only. Don't wait, get it before it's gone 💋 #mondaymotivation  #focus  #newweek  #goals  #whatiwore  #onlineshopping  #onlineboutique  #theshaderoom  #balleralert  #fashion  #fashionblogger  #styleblogger  #style  #styleinspiration  #instagood  #instadaily  #instastyle  #instagood  #cau  #spelman  #trending  #photooftheday  #photography  #atlanta  #shopmycloset  #shoplavishatl  #happythursday  #tbt  #friday  #happyfriday 
Is it even #friday if you don't #flex 🤔
I'm so excited to be lifting heavy again! Went up in weight on all my lifts and hit a couple new PRs what better way to finish the week off strong?💪🏼
I get a lot of questions on how to stay motivated and even though I've already shared some of my thoughts in previous posts I'm planning to tell y'all a couple of things I do that keep me on track👌🏼
Look out for my #mondaymotivation if you wanna know more😜
Happy #flexfriday 💁🏼
#getfit #fitfam #fitspo #gymlife #gains #girlswholift #girlswithmuscle #getstrong #motivation #noexcuses
Is it even #friday  if you don't #flex  🤔 I'm so excited to be lifting heavy again! Went up in weight on all my lifts and hit a couple new PRs what better way to finish the week off strong?💪🏼 I get a lot of questions on how to stay motivated and even though I've already shared some of my thoughts in previous posts I'm planning to tell y'all a couple of things I do that keep me on track👌🏼 Look out for my #mondaymotivation  if you wanna know more😜 Happy #flexfriday  💁🏼 #getfit  #fitfam  #fitspo  #gymlife  #gains  #girlswholift  #girlswithmuscle  #getstrong  #motivation  #noexcuses 
#BouquetBox #popin 🤷🏾‍♀️ all subscriptions go out on the 11th📭 😩 💁🏾 so there still time to subscribe🎊🎉🎊 hit that subscription tab at #kinderwellnesstoday #MonthlySubscription #Sage #WaxMelts #SmallBusiness #NewBusiness #BusinessDecour #Vegas #PottedGarden Garden #FloralDesigns #FloralCreations #ChristianCompany #MondayMotivation #Gorgeous #Beautiful
Climb high, not so the world can see you; but so you can see the world. 
Success comes not to those who step on others to elevate themselves, but to those who lift people up in order to build a network of strength and community... #runtoinspire #yoliinspire2017
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#mondaymotivation #wearetherunners #furtherfasterforever#marathontraining #runners #runnersworld #runitfast #procompression#UnitedLA #RunnersCommunity #yolibetterbodysystem #keepittight #RunnerLand  #explore #werunsocial #yoliMarathoner #runnersrepost #werunla  #instarunners #instamood #yoliinspire2017 #52hikechallenge2017 #beastmode #TeamYoliLA #transformarvidas #road2inspire2017 #weightloss #utah #lesbrrown
Climb high, not so the world can see you; but so you can see the world. Success comes not to those who step on others to elevate themselves, but to those who lift people up in order to build a network of strength and community... #runtoinspire  #yoliinspire2017  - - #mondaymotivation  #wearetherunners  #furtherfasterforever #marathontraining  #runners  #runnersworld  #runitfast  #procompression #UnitedLA  #RunnersCommunity  #yolibetterbodysystem  #keepittight  #RunnerLand  #explore  #werunsocial  #yoliMarathoner  #runnersrepost  #werunla  #instarunners  #instamood  #yoliinspire2017  #52hikechallenge2017  #beastmode  #TeamYoliLA  #transformarvidas  #road2inspire2017  #weightloss  #utah  #lesbrrown 
Alamo Heights School District begins a new year on Monday, so we're celebrating with a free taco on our patio! Swing by next week to get yours! 🌮 
#backtoschool #lincolnheights #taco #free #breakfast #mondaymotivation #fresh #locallysourced #safoodie
"Despise not the day of small beginnings." -Zechariah 4:10. These little sprouts are my mom's. And a reminder for me to stop being disappointed over slow growth. These humble, tiny plants (currently planted in disposable coffee cups 😂) will one day be massive date trees producing so much fruit!!! So keep growing and continue being faithful the destiny God has called you for! You were born for such a time as this! #lamppostprints #mondaymotivation #keepgoing #risingtidesociety
"Despise not the day of small beginnings." -Zechariah 4:10. These little sprouts are my mom's. And a reminder for me to stop being disappointed over slow growth. These humble, tiny plants (currently planted in disposable coffee cups 😂) will one day be massive date trees producing so much fruit!!! So keep growing and continue being faithful the destiny God has called you for! You were born for such a time as this! #lamppostprints  #mondaymotivation  #keepgoing  #risingtidesociety 
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#Repost @rupaulsdragrace
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💕 A little #MondayMotivation from your girl @latriceroyale 💕
Всем привет 😀
Отчёт 5√
1 тренировка:
•разминка (беговая, козлики, зайчики)
•прыжковая по 30сек (олени, тележка, выпрыгивания ... )
•круговая техническая по 30сек (круги в ручках, по середине тела, на грибке ...)😄
•брусья (вымах поворот на куб)🤓
•хореография (ковровая)😬
2 тренировка :
•разминка (беговая, угловая, резина, пресс, спина, крокодильчики)
•батут (по винтам вперёд до 3 + 2 винта в двойное + двойные с наскока, по винтам назад до 3 + два с винтом на приземление, два бланша в яму и два бланша с винтом )
•перекладина (по 5, темпы на перелеты + подводящие на чешские)
•брусья (оберучный, соскок два угла)
•конь (опускание для скрещения в стойку + 5 раз соскок через стойку )
Маленькая подкачка (ооочень маленькая)😬
Рекомендую @andreytelitsyn 
Спасибо за тренировки @mihailkudashov
@danil_kislov2303 спасибо за фото
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 #гимнастика #калистеника #фитнес #спорт #кроссфит #утропонедельника #утроначинаетсянескофе #artisticsgymnastics #mondaymotivation #morningtraining #coretraining #absworkout #barstars #mondaymorning #abstraining #gymnasticsshoutout #ilovegymnastics #telitsynteam #gymnasticsbodies #world_of_gymnastic #chelyabinsk
Всем привет 😀 Отчёт 5√ 1 тренировка: •разминка (беговая, козлики, зайчики) •прыжковая по 30сек (олени, тележка, выпрыгивания ... ) •круговая техническая по 30сек (круги в ручках, по середине тела, на грибке ...)😄 •брусья (вымах поворот на куб)🤓 •хореография (ковровая)😬 2 тренировка : •разминка (беговая, угловая, резина, пресс, спина, крокодильчики) •батут (по винтам вперёд до 3 + 2 винта в двойное + двойные с наскока, по винтам назад до 3 + два с винтом на приземление, два бланша в яму и два бланша с винтом ) •перекладина (по 5, темпы на перелеты + подводящие на чешские) •брусья (оберучный, соскок два угла) •конь (опускание для скрещения в стойку + 5 раз соскок через стойку ) Маленькая подкачка (ооочень маленькая)😬 Рекомендую @andreytelitsyn Спасибо за тренировки @mihailkudashov @danil_kislov2303 спасибо за фото . #гимнастика  #калистеника  #фитнес  #спорт  #кроссфит  #утропонедельника  #утроначинаетсянескофе  #artisticsgymnastics  #mondaymotivation  #morningtraining  #coretraining  #absworkout  #barstars  #mondaymorning  #abstraining  #gymnasticsshoutout  #ilovegymnastics  #telitsynteam  #gymnasticsbodies  #world_of_gymnastic  #chelyabinsk 
A double strand of wooden beads and soft brown leather is always a good choice for those long Mondays. It's a "I can't wait to get to work" necklace. Very light weight and has an adjustable chain in the back. #handmadejewelry #mondaymotivation #leatherandwoodnecklace #jw #tonasoriginals
Woke up with a fire burning in my soul.. so I put it out with my sweat on the treadmill! Lol. I usually do 4 miles but said Fuck it.. let's do 5!! I'm crazy. .
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#weightlossmotivation #transformationtuesday #workoutmotivation #girlswithtattoos #healthylifestyle #extremeweightloss #vsgcommunity #wlssupport #bariatricbabes #mondaymotivation #girlswholift #fitnessmotivation #womansfitness #ilovecardio #loveyourself #weightlosswednesday
Ice of the cream
Ice of the cream
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Sacrifice.
( Link in Bio )
#Elevated #Life #ambition  #Goals #mondaymotivation
@comicconindia comes to the hill with some #MondayMotivation. Get set for a mythological trip on 21st, August 2017! 
#SIMCPune #Lavale #ComicCon #HillTop #Pune