STAY | MOTIVATED
Feel like you’re not making much progress lately?⠀
The path to achieving your goals isn’t straight forward and flat. It involves a lot of curved paths, a lot of backtracking and also a lot of STEPS. If we focus too much on reaching our end goal - it can sometimes make tackling that next step difficult as we might feel like we are too far away from where we want to be. We need to tackle the thoughts of doubt in our mind in order to push ourselves to keep going along our #projectfitnessjourney ⠀
Always remember this on those days when you lose motivation and want to give up. Those negative thoughts will pass - but you gotta get up and keep going! #weightlosswithoscar
We're in the weekend home stretch! I grabbed this @ZoninProsecco one day for a family brunch. It's made in Veneto, Italy. Before I splashed guava/pineapple juice in it (for a tropical mimosa, of course), I tried it on its own. It's pale yellow in color and has light and crisp citrus flavors. Great acidity and on the dryer side of the spectrum. It's a great value, at about $10 a bottle at @publix. It adds a bit of festivity to everyday life. I paired it with a sausage and egg scramble, as well as french toast. 3.5/5. If you're wondering about the bag, I got it at #HomeGoods last year 😉 📸: @peter_carballo #wine#wino#vino#prosecco#sparklingwine#zonin#manicmonday#mondayblues#drinkswellwithothers#aboutthe 🍷#thirstythursday
Here's an assisted Nordic Ham Curl almost everybody should be able to do!
Kneel and have the stability ball out in front of you. As you start walking yourself out with your hands, keep the core tight and try to stay tall throughout.
Thanks @kwlmd for the great demo
2 weeks ago I met Toks (founder of @thebabycotshop) at @hellocoworkhub. Her talk and story was phenomenal and inspiring.
A reminder to be my authentic self was timely, relevant and motivating.
No one has exactly what you have and no one can do what you do, like you do. That is your USP(Unique Selling Point). Embrace it, love it, live it.
Head to @monday_blooms for this amazing giveaway! Good luck boys & girls!
#Repost @monday_blooms (@get_repost)
- "Wake Me Up Box" GIVEAWAY - • Follow • Like • Tag •
We are excited to #giveaway this box of natural goodies on coming Monday to a selected winner!
Need to shake off some #mondayblues ? Enter the game and let your next #MondayBlooms
👉🏻This box includes:
x1 mini #flowerbox to bright up the day
x1 #rawchocolatebar from @pana_chocolate for energy
x1 #KeriJuice (100% #FreshFruitJuice ) for refreshments
- Follow us, like the post & tag two friends in comment;
- We pick a winner before Monday;
- PM your address;
- Receive happy blooms on coming Monday!
Recipient of this box must live within 10km radius of Sydney CBD. Competition ends 22/08/2017, 4 winners will be selected each week and receive the goodies Monday Morning!
Improving upper back and thoracic extension is important to both shoulder and low back health.
@ajonokuchi has had hip and lower back issues for quite a while. So we're putting a premium on improving his thoracic extensibility. Here I am manually performing some traction work to Andy.