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The environment is in us, not just outside of it. The trees are our lungs, the rivers our bloodstream. We are all interconnected, and what you do to the environment, you ultimately do to yourself. #quoteoftheday
The environment is in us, not just outside of it. The trees are our lungs, the rivers our bloodstream. We are all interconnected, and what you do to the environment, you ultimately do to yourself. #quoteoftheday 
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Richard Claxton "Dick" Gregory (October 12, 1932 โ€“ August 19, 2017) God bless you. #truth #civilrights #black #fearless #freedom #mentalhealth
#mentalillnessfeelslike #mentalhealthmatters
#justbeloveproject #justbelove #thelivesofothers #notacharacterflaw #psychology #psychedelic
#psychiatrist #psy #mentalhealth 
Aside from the fact that when dealing with mental illness you still have to deal with society, life goes on, and you are a contributing member of society; I will soon be doing a video about my Avoidant personality disorder incorporated with depression disorder, anxiety disorder, schizoaffective disorder, and post traumatic stress  disorder not for empathy or sympathy but to expand your knowledge about mental illness. I will be discussing how the disorders impact my everyday life, what it's like to live with them and to end the stigma surrounding mental health. Sometimes I don't want to live/deal with society but my in person and online support groups and family keep me going. I avoid certain jobs that require a lot of interacting with people due to the majority of society laughing & thinking my voice sounds proper. I do have to say that I haven't had anyone at my warehouse jobs think my voice sounds proper and I'm grateful that I can work in an environment of acceptance and make friends. My unknown neurological disorders which cause me extreme fatigue, is another reason I have depression only having enough energy to work. In addition to the part time help from family helping me clean my house, there're various reasons I won't go into publicly of why I'm able to clean my house throughout the year, aside from working. Goodnight! โœŒ
#mentalillnessfeelslike  #mentalhealthmatters  #justbeloveproject  #justbelove  #thelivesofothers  #notacharacterflaw  #psychology  #psychedelic  #psychiatrist  #psy  #mentalhealth  Aside from the fact that when dealing with mental illness you still have to deal with society, life goes on, and you are a contributing member of society; I will soon be doing a video about my Avoidant personality disorder incorporated with depression disorder, anxiety disorder, schizoaffective disorder, and post traumatic stress disorder not for empathy or sympathy but to expand your knowledge about mental illness. I will be discussing how the disorders impact my everyday life, what it's like to live with them and to end the stigma surrounding mental health. Sometimes I don't want to live/deal with society but my in person and online support groups and family keep me going. I avoid certain jobs that require a lot of interacting with people due to the majority of society laughing & thinking my voice sounds proper. I do have to say that I haven't had anyone at my warehouse jobs think my voice sounds proper and I'm grateful that I can work in an environment of acceptance and make friends. My unknown neurological disorders which cause me extreme fatigue, is another reason I have depression only having enough energy to work. In addition to the part time help from family helping me clean my house, there're various reasons I won't go into publicly of why I'm able to clean my house throughout the year, aside from working. Goodnight! โœŒ
Celebrate small achievements ๐ŸŒŸ๐Ÿ‘ #RFML #runformilifemackay #mentalhealth
mind o v e r matter โœŒ๐ŸปImage via: @startupcreative
mind o v e r matter โœŒ๐ŸปImage via: @startupcreative
Grocery haul from this morning ๐Ÿค”๐Ÿ’• was meant to just get yoghurt but found myself being a bit spontaneous. I've been having many consecutive panic attacks since leaving hospital. I've been trying to follow the meal plan but I feel like I've been eating wayyyy tooo much! 100% sure I've gained like 3-4kg ๐Ÿ˜ฐ life is freaking me out! I've had a few binges on top of the meal plan and I feel like a pig. Ik it's just cause I've been restricting for months and my body is crying out for nutrition... but I still feel SO terrible ๐Ÿ˜ฉ ๐Ÿท it took me a total of 85mins to walk to the shops and back... considering going for another walk cause I just can't tolerate being this huge not being in this house ๐Ÿ˜’ I've got an appointment with my clinical manager and a meeting with work tomorrow... so at least that will get me out for a bit. Then Tuesday and Wednesday I have appointments too.... I hope they'll be more positive than the professionals in the hospital. ๐Ÿคž๐Ÿผ
Thank you ALL so much for your support in a recent post... I'm sorry it was so negative. You're all angels and I'm so glad to have you event though it's virtual ๐Ÿ˜…๐Ÿ˜“
๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#anorexiarecovery  #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies  #nourishtoflourish  #nourishnotpunish #anorexianervosarecovery  #recoveryisworthit #realrecovery  #againstana  #edwontwin  #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder  #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery  #foodie #vegetarian
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Grocery haul from this morning ๐Ÿค”๐Ÿ’• was meant to just get yoghurt but found myself being a bit spontaneous. I've been having many consecutive panic attacks since leaving hospital. I've been trying to follow the meal plan but I feel like I've been eating wayyyy tooo much! 100% sure I've gained like 3-4kg ๐Ÿ˜ฐ life is freaking me out! I've had a few binges on top of the meal plan and I feel like a pig. Ik it's just cause I've been restricting for months and my body is crying out for nutrition... but I still feel SO terrible ๐Ÿ˜ฉ ๐Ÿท it took me a total of 85mins to walk to the shops and back... considering going for another walk cause I just can't tolerate being this huge not being in this house ๐Ÿ˜’ I've got an appointment with my clinical manager and a meeting with work tomorrow... so at least that will get me out for a bit. Then Tuesday and Wednesday I have appointments too.... I hope they'll be more positive than the professionals in the hospital. ๐Ÿคž๐Ÿผ Thank you ALL so much for your support in a recent post... I'm sorry it was so negative. You're all angels and I'm so glad to have you event though it's virtual ๐Ÿ˜…๐Ÿ˜“ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . . . . #anorexiarecovery  #eatittobeatit  #edsoldier  #recoveryispossible  #recoveringaussies  #nourishtoflourish  #nourishnotpunish  #anorexianervosarecovery  #recoveryisworthit  #realrecovery  #againstana  #edwontwin  #strongnotskinny  #edfam  #edcommunity  #mentalhealth  #prorecovery  #anorexia  #edwarrior  #eatingdisorder  #eatingdisorderawareness  #anxiety  #depression  #mentalhealthrecovery  #foodie  #vegetarian  .
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It's only a season, not a life time #anxiety #lifequote #mentalhealth #mental #quote
๐Ÿ˜ #lunch = 2x real foods soy,linseed,chia corn thins (47) + 2x chesdale light n trim cheese (100) ๐Ÿ™Œ
โฌ‡โฌ‡โฌ‡
Omg so I wasn't planning on buying scary processed cheese, was gonna buy a block but when I got to the checkout it declined so I went back & calorie counted the processed cheese & OMG this cheese (2nd pic) is only 50cal per slice ๐Ÿ˜ฑ so it all worked out so good and I don't have to cut the cheese n weigh it out, I can simply just get out the slices ๐Ÿ˜€ & it was so yummy & creamy.
โฌ‡โฌ‡
I'm really tempted to binge purge more corn thins & cheese but nahhh, I'm gonna study & then in two hours getting picked up for AA meeting. Then when I get home dinner & night snack ๐Ÿ˜€
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I'm literally in the best mood. I feel like an absolute fraud because because I eat 3 meals a day & a snack so I'm probably cured of ed even tho I honestly just obsess over calories. I doubt I've lost weight even tho I'm only on day 2 lol. Buying scales Wednesday afternoon & will weigh myself Thursday morning ๐Ÿ‘Œ
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#ed #ednos #osfed #compulsiveovereater #bingeeatingdisorder #edfam #calorierestriction #caloriecounting #mfp #proanorexic #ana #mia #weightloss #diet #thin #starve #secretsociety123 #mentalhealth #notinrecovery #healthyeating #nourishnotpunish
๐Ÿ˜ #lunch  = 2x real foods soy,linseed,chia corn thins (47) + 2x chesdale light n trim cheese (100) ๐Ÿ™Œ โฌ‡โฌ‡โฌ‡ Omg so I wasn't planning on buying scary processed cheese, was gonna buy a block but when I got to the checkout it declined so I went back & calorie counted the processed cheese & OMG this cheese (2nd pic) is only 50cal per slice ๐Ÿ˜ฑ so it all worked out so good and I don't have to cut the cheese n weigh it out, I can simply just get out the slices ๐Ÿ˜€ & it was so yummy & creamy. โฌ‡โฌ‡ I'm really tempted to binge purge more corn thins & cheese but nahhh, I'm gonna study & then in two hours getting picked up for AA meeting. Then when I get home dinner & night snack ๐Ÿ˜€ โฌ‡โฌ‡ I'm literally in the best mood. I feel like an absolute fraud because because I eat 3 meals a day & a snack so I'm probably cured of ed even tho I honestly just obsess over calories. I doubt I've lost weight even tho I'm only on day 2 lol. Buying scales Wednesday afternoon & will weigh myself Thursday morning ๐Ÿ‘Œ ______ #ed  #ednos  #osfed  #compulsiveovereater  #bingeeatingdisorder  #edfam  #calorierestriction  #caloriecounting  #mfp  #proanorexic  #ana  #mia  #weightloss  #diet  #thin  #starve  #secretsociety123  #mentalhealth  #notinrecovery  #healthyeating  #nourishnotpunish 
Blurry picture, but.... Today we went to Smith's and i had to wait with my baby brother while mom checked her food stamps. As i was moving moki out of the way (between me and the grocery cart) a man comes up and bends over like 5 inches away from moki's face and with the 'DO NOT PET' patch in his view point i might add And says "and who is this?" i told moki to ignore and said "no". The man says "no?" he looks appalled almost. I said "dont touch her she's working" he leaves without a word.  i almost had an attack after that-- my knees shaking to where i had to sit down because i couldnt even stand, my breathing and heart beat was all over the place. But at the same time i was proud because moki listened and i finally told someone "no". anxiety punched me in the face but i finally had a counter attack !! #serviceanimal #servicedog #sd #ptsdservicedog #psychiatricservicedog #workingdog #donotdistractservicedogs #leavemealone #no #anxiety #anxietydisorder #panicdisorder #PTSD #posttraumaticstressdisorder #mentalhealth #mentalhealthawareness #fightback
Blurry picture, but.... Today we went to Smith's and i had to wait with my baby brother while mom checked her food stamps. As i was moving moki out of the way (between me and the grocery cart) a man comes up and bends over like 5 inches away from moki's face and with the 'DO NOT PET' patch in his view point i might add And says "and who is this?" i told moki to ignore and said "no". The man says "no?" he looks appalled almost. I said "dont touch her she's working" he leaves without a word. i almost had an attack after that-- my knees shaking to where i had to sit down because i couldnt even stand, my breathing and heart beat was all over the place. But at the same time i was proud because moki listened and i finally told someone "no". anxiety punched me in the face but i finally had a counter attack !! #serviceanimal  #servicedog  #sd  #ptsdservicedog  #psychiatricservicedog  #workingdog  #donotdistractservicedogs  #leavemealone  #no  #anxiety  #anxietydisorder  #panicdisorder  #PTSD  #posttraumaticstressdisorder  #mentalhealth  #mentalhealthawareness  #fightback 
Be kind, for everyone you meet is fighting a harder battle. #yeg #sherwoodpark #gamergirl #mentalhealth #happiness
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Are you videoing? 
Yup!
Lovesssss how although B knows there's no stopping me from being crazy 'ol ME, he just carries on with life... with me. ๐Ÿคฃ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’ฏ
#LetsGroove #LetsNOT 
#LIsForTheWayHeLooksAtMe #LaughsForDays #LoveForever
Shout out to @snapdwindsor for the photo of the Windsor ambassadors and founder of @footprintsacrosstheworldx at our first charity fundraising event!! #yqg #maryvale #windsor #charity #nonprofit #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #strikeoutstigma
Feeling...grief, I guess. Abuse is the worst thing that can happen to a child..... #abuse #abusesurvivor #depression #grief #griefquotes #mentalhealth #mentalillness
โœจI'm not your typical white coatโœจ
I might be a pharmacist and science nerd๐Ÿค“ but these lab coat pockets are filled with crystals and oracle cards baby! 
I LOVE natural medicine and when I leave the pharmacy, I coach women on how to get OFF of their anxiety and depression meds... You could say I don't fit the typical pill pushing mold and it took me years to embrace my true self and show the side of me that makes me "a weirdo in my profession" and a "walking conflict of interest". It feels amazing to own itโœŒ๐Ÿป #medfree #pharmacist #mentalhealth #anxietycoachkelly #holistichealthcoach #naturalisbetter #anxietyrelief #naturalmedicine #anxietycoach #mentalhealthmonday #bohomama #fullmoon #crystallove #crystalsheal #crunchylife #naturalmedicinemom #positivityrules #goodvibestribe #goodvibesalways #essentialoilslover #woowootrain #confidenceiskey #gabaforlife #guthealth #loveyourlife #guided #spiritualchick
โœจI'm not your typical white coatโœจ I might be a pharmacist and science nerd๐Ÿค“ but these lab coat pockets are filled with crystals and oracle cards baby! I LOVE natural medicine and when I leave the pharmacy, I coach women on how to get OFF of their anxiety and depression meds... You could say I don't fit the typical pill pushing mold and it took me years to embrace my true self and show the side of me that makes me "a weirdo in my profession" and a "walking conflict of interest". It feels amazing to own itโœŒ๐Ÿป #medfree  #pharmacist  #mentalhealth  #anxietycoachkelly  #holistichealthcoach  #naturalisbetter  #anxietyrelief  #naturalmedicine  #anxietycoach  #mentalhealthmonday  #bohomama  #fullmoon  #crystallove  #crystalsheal  #crunchylife  #naturalmedicinemom  #positivityrules  #goodvibestribe  #goodvibesalways  #essentialoilslover  #woowootrain  #confidenceiskey  #gabaforlife  #guthealth  #loveyourlife  #guided  #spiritualchick 
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This evening I had fun making some colour yourself, mental health postcards. I've been on a bit of a creative kick these last few days.
This evening I had fun making some colour yourself, mental health postcards. I've been on a bit of a creative kick these last few days.
"Don't let bitter, unhappy people drag you down to their level. Instead use their behavior as an example of how not to behave and be grateful you are nothing like them" ๐Ÿ™Œ๐Ÿ’—โœŒ๏ธ #transformationfitness #tfitstudio #personaltraining #personaltraining #health #mentalhealth #meditation #loveyourself #bekind #positivevibes #positiveenergy #fitfam #fitlife #fitspiration #inspire #workhard #trainhard #innerbeauty #innerpeace #goals 
#love #statenisland
"Don't let bitter, unhappy people drag you down to their level. Instead use their behavior as an example of how not to behave and be grateful you are nothing like them" ๐Ÿ™Œ๐Ÿ’—โœŒ๏ธ #transformationfitness  #tfitstudio  #personaltraining  #personaltraining  #health  #mentalhealth  #meditation  #loveyourself  #bekind  #positivevibes  #positiveenergy  #fitfam  #fitlife  #fitspiration  #inspire  #workhard  #trainhard  #innerbeauty  #innerpeace  #goals  #love  #statenisland 
Positive ๐Ÿ‘Œ๐Ÿป๐Ÿ’• Don't let others get you down. You are not the problem- they are. You cannot live your life trying to understand other people's behaviours. 
Do not allow their problems to stop you living a happy healthy life !! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป #positive #positivity #healthy #healthybrain #healthylife #mentalhealth #go #keepgoing #thinkyes #happy #life #live #love #whatwillbewillbe
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#bossgirlrecovery #boss #girl #recovery #recoveryisbeautiful #love #pstd #depression #anxiety #bipolar #mentalhealth #diagnosis #mental #health #awareness #mentalhealthawareness #selfcare #self #care #inspiration #life #growth #follow ----------------
Follow @bossgirlrecovery for daily inspiration and quotes to get through your day like a boss. Your diagnosis doesn't define you. YOU DO BOSS GIRL!
Tears don't mean you're losing everybody's bruising just be true to who you are Boss Girl! You got this!!! I believe in you!!SHOUT OUT TO YOU!!
#bossgirlrecovery #boss #girl #recovery #recoveryisbeautiful #love #pstd #depression #anxiety #bipolar #mentalhealth #diagnosis #mental #health #awareness #mentalhealthawareness #selfcare #self #care #inspiration #life #growth #follow ----------------
Follow @bossgirlrecovery for daily inspiration and quotes to get through your day like a boss. Your diagnosis doesn't define you. YOU DO BOSS GIRL!
Tears don't mean you're losing everybody's bruising just be true to who you are Boss Girl! You got this!!! I believe in you!!SHOUT OUT TO YOU!! #bossgirlrecovery  #boss  #girl  #recovery  #recoveryisbeautiful  #love  #pstd  #depression  #anxiety  #bipolar  #mentalhealth  #diagnosis  #mental  #health  #awareness  #mentalhealthawareness  #selfcare  #self  #care  #inspiration  #life  #growth  #follow  ---------------- Follow @bossgirlrecovery for daily inspiration and quotes to get through your day like a boss. Your diagnosis doesn't define you. YOU DO BOSS GIRL!
A very wise woman has told me this my whole life. Thanks Mum ๐ŸŒท #storyofthemind #mentalhealth #anxiety #motivationalquotes #inspirationalquotes
Workouts done. 
I ended up doing two. 
A core and a mobility/stretching workout. 
You can see how tired I am. #bagsundermyeyes 
What you can't see is me shaking.
This is my tired, feeling weak, but damn it I'm doing this on my own terms and I did it #sweatyselfie 
During my workouts I was shaking like a leaf, but I listen to my body to know when to modify so I won't hurt myself. 
My goal is to be in control of my body and mind, the pain doesn't get to control my body or mind. #mindovermatter #orsomethinglikethat .
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#chronicpain #chronicillnesswarrior #fitnessgoals #lifegoals #painmanagement #fitforlife #doitanyway #strongnotskinny #strongwoman #formyself  #healthylifestyle #healthyiswealthy #girlboss #physicalhealth #mentalhealth #mentalstrength
Workouts done. I ended up doing two. A core and a mobility/stretching workout. You can see how tired I am. #bagsundermyeyes  What you can't see is me shaking. This is my tired, feeling weak, but damn it I'm doing this on my own terms and I did it #sweatyselfie  During my workouts I was shaking like a leaf, but I listen to my body to know when to modify so I won't hurt myself. My goal is to be in control of my body and mind, the pain doesn't get to control my body or mind. #mindovermatter  #orsomethinglikethat  . . . . . #chronicpain  #chronicillnesswarrior  #fitnessgoals  #lifegoals  #painmanagement  #fitforlife  #doitanyway  #strongnotskinny  #strongwoman  #formyself  #healthylifestyle  #healthyiswealthy  #girlboss  #physicalhealth  #mentalhealth  #mentalstrength 
Don't forget #treeofstars is having our first annual event, to raise awareness for mental health & addictions recovery. This is not a fundraiser it's an event to create purpose by connecting, sharing and inspiring others through all passions. All is welcome. Its $10.00 to participate, the $10.00 also includes a night to camp if you wish. .
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#hamont #hamilton #toronto #ottawa #dundas #ancaster #oakville #ontario #canada #mentalhealth #addictions #music #art #poetry #speakers #community #support #connect #share #inspire #create #lgbt #lgbtq #reachout #outreach #burlington #selflove #surviors
Don't forget #treeofstars  is having our first annual event, to raise awareness for mental health & addictions recovery. This is not a fundraiser it's an event to create purpose by connecting, sharing and inspiring others through all passions. All is welcome. Its $10.00 to participate, the $10.00 also includes a night to camp if you wish. . . . #hamont  #hamilton  #toronto  #ottawa  #dundas  #ancaster  #oakville  #ontario  #canada  #mentalhealth  #addictions  #music  #art  #poetry  #speakers  #community  #support  #connect  #share  #inspire  #create  #lgbt  #lgbtq  #reachout  #outreach  #burlington  #selflove  #surviors 
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Anne Ho has compiled a booklet of art and poetry created by those who experience mental illness Her aim is to strengthen communication and trust between artists and therapists, so that the journey of healing can begin.
Anne Ho has compiled a booklet of art and poetry created by those who experience mental illness Her aim is to strengthen communication and trust between artists and therapists, so that the journey of healing can begin.
Preseason training outcome ๐Ÿ‰ #rugby #bodybuilding #gymshark #roadtoifbb #mensfitness #mentalhealth
Storytelling at the Holistic Research Gathering.  Fun night in Berkeley!  So proud of this amazing team.  #Holistic #lifelonglearning #comestudywithus #gradschool #berkeley #therapy #awareness #wholeness #mentalhealth #story #storytelling
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Get it ๐Ÿ’ช๐Ÿ’ต
Get it ๐Ÿ’ช๐Ÿ’ต
REAL TALK ๐Ÿ“ž| #rockbottom
โ€ข
Over the last three years, this is how I've felt about my life. Me: ๐Ÿ™Ž๐Ÿป"Well it can't get much worse." Universe: ๐ŸŒŽ "Challenge accepted." ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I've sunk pretty deep, and yet when I get a few inches above water, I self sabotage. I'm sick of moving back and forth at the bottom, stuck in the muddy water.
โ€ข
Anxiety is real, y'all, and she's a bitch. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ It's like someone has cast a petrificus totalus (โšก๏ธ) spell on me and I'm frozen in place, left with only my heart and mind racing in place. ๐ŸŒช I'm finally pushing myself out denial and into actually put effort into my mental health again. I'm working on putting together a daily and weekly routine, because I think that will really work for me and I'm going to start looking into some professional help. I'm finally fighting this with all I've got. I'm done feeling like I'm wasting my days. ๐ŸŒˆ
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#missionhappykt #mentalhealth #anxiety #anxietysupport #mentalhealthawareness #anxietyisreal #denial #fightharder #anxietyisabitch #acceptance #selfawareness #selfacceptance #fightback #youarenotyouranxiety #anxietydoesntdefineyou #anxietyacceptance #livingwithanxiety #mentalhealthjourney
REAL TALK ๐Ÿ“ž| #rockbottom  โ€ข Over the last three years, this is how I've felt about my life. Me: ๐Ÿ™Ž๐Ÿป"Well it can't get much worse." Universe: ๐ŸŒŽ "Challenge accepted." ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I've sunk pretty deep, and yet when I get a few inches above water, I self sabotage. I'm sick of moving back and forth at the bottom, stuck in the muddy water. โ€ข Anxiety is real, y'all, and she's a bitch. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ It's like someone has cast a petrificus totalus (โšก๏ธ) spell on me and I'm frozen in place, left with only my heart and mind racing in place. ๐ŸŒช I'm finally pushing myself out denial and into actually put effort into my mental health again. I'm working on putting together a daily and weekly routine, because I think that will really work for me and I'm going to start looking into some professional help. I'm finally fighting this with all I've got. I'm done feeling like I'm wasting my days. ๐ŸŒˆ . #missionhappykt  #mentalhealth  #anxiety  #anxietysupport  #mentalhealthawareness  #anxietyisreal  #denial  #fightharder  #anxietyisabitch  #acceptance  #selfawareness  #selfacceptance  #fightback  #youarenotyouranxiety  #anxietydoesntdefineyou  #anxietyacceptance  #livingwithanxiety  #mentalhealthjourney 
Delightful vintage purple glass pharmacy bottles. Would love some of these for my essential oils. ๐Ÿ’œ๐ŸŒฟ๐Ÿ’œ
#rejuvenation #relax #violet #wellthinking #migraine #mindset #mindfulness #mentalhealth #mentalhealthawareness #wellness #wellmind #wellbeing #purple #peaceofmind #positivethinking #essentialoils #essentialoilsrock #northernbeaches #calm #colour #calming #crystals #calmthoughts #anxiety #amethyst #aromantic #awareness #aromatherapy
Delightful vintage purple glass pharmacy bottles. Would love some of these for my essential oils. ๐Ÿ’œ๐ŸŒฟ๐Ÿ’œ #rejuvenation  #relax  #violet  #wellthinking  #migraine  #mindset  #mindfulness  #mentalhealth  #mentalhealthawareness  #wellness  #wellmind  #wellbeing  #purple  #peaceofmind  #positivethinking  #essentialoils  #essentialoilsrock  #northernbeaches  #calm  #colour  #calming  #crystals  #calmthoughts  #anxiety  #amethyst  #aromantic  #awareness  #aromatherapy 
Absolutely love this...as someone with bpd I constantly feel like this. Posting this in the hopes that maybe someone else might need to see these words as well โค๏ธ #bpd #mentalhealth #selflove #lifequotes #ptsd #love #hugs
i've been meditating for a year with @insight --hasn't been every day --looks like ~200 days. pretty good.  feeling better. it works ๐Ÿ™๐Ÿป๐ŸŒป#meditation #meditate #mindbodysoul #mindbodyconnection #meditationworks #goodvibes #positivevibes #mentalhealth
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๐ŸŠ๐Ÿ’› #cheekyyoga ๐ŸŠ๐Ÿ’› Whereee the peaches grow

That peach emoji thoughhh โœŒ๐Ÿ‘Œ Sooooo 2 weeks ago i couldnt lean back and touchhh my ankles !!! ๐Ÿ˜ฉ . BUT this week the camel pose is one of my faves 
A little bit of practice and a dash of halfway perfection ๐Ÿ’œ 
And my hubby wub enjoys the peachayy. Challenge also ๐Ÿ˜‚ ๐Ÿซ๐Ÿซ camel pose ๐ŸŽ€ hosts 
@omniyogagirl
@benditlikebay
@shiniyogi
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Sponsors๐Ÿ˜˜
@mysugarmat 
@werkshop
@mymalas 
#yogi #yogagirl #sexyyoga
#booty ๐ŸŠ #yogadaily
#mentalhealth #happy #confidence #flexible #practicenotperfection
#namaste #yogaeverydamnday #yogaeveryday #yogalove #iloveyoga
#bodypositivy #curvy #burnfatgainmuacle #challenge
๐ŸŠ๐Ÿ’› #cheekyyoga  ๐ŸŠ๐Ÿ’› Whereee the peaches grow That peach emoji thoughhh โœŒ๐Ÿ‘Œ Sooooo 2 weeks ago i couldnt lean back and touchhh my ankles !!! ๐Ÿ˜ฉ . BUT this week the camel pose is one of my faves A little bit of practice and a dash of halfway perfection ๐Ÿ’œ And my hubby wub enjoys the peachayy. Challenge also ๐Ÿ˜‚ ๐Ÿซ๐Ÿซ camel pose ๐ŸŽ€ hosts @omniyogagirl @benditlikebay @shiniyogi @woodspine Sponsors๐Ÿ˜˜ @mysugarmat @werkshop @mymalas #yogi  #yogagirl  #sexyyoga  #booty  ๐ŸŠ #yogadaily  #mentalhealth  #happy  #confidence  #flexible  #practicenotperfection  #namaste  #yogaeverydamnday  #yogaeveryday  #yogalove  #iloveyoga  #bodypositivy  #curvy  #burnfatgainmuacle  #challenge 
I am #1in4  I am the face of pregnancy loss (twice). I will continue to share my story. I will heal. I will never forget. ๐Ÿ’” #miscarriage #awareness
I am #1in4  I am the face of pregnancy loss (twice). I will continue to share my story. I will heal. I will never forget. ๐Ÿ’” #miscarriage  #awareness 
A smile can mean a thousand words but it can also hide a thousand problems. . . . . . 
#depression #tiredoftrying #fakesmile #sketchtherapy #therealme #sufferinginsilence #tiredofeverything #drawing #mentalhealth #mentalhealthawareness #mentalillness
Just some art rant. Probably could've worded it better? #myart #artrant #depression #disability #invisible #mentalhealth #mentalillness
I had my keto baby boy 5 days ago. My starting pregnancy weight was 203lbs and today I just weighed in at 205lbs. I would call that a win and I was keto or at least low carb the whole pregnancy. 
I did get down to 190lbs in the first trimester, but slowly gained it all back. 
I was not trying for weightloss or maintenance even, I was just focused on keeping my type 2 diabetes under control which I did and he was born a normal weight and had no blood sugar issues! 
I know a lot of people ask and wonder about weight gain and pregnancy and ask for stories so I thought I'd share mine really quick for those who are curious ๐Ÿ’œ
#keto #lowcarb #lchf #fitgoth #fitfam #lifestyle #diabetes #healthy #health #goth #gothic #christian #crunchy #thecrunchygoth #black #christiangoth #marriedlife #๐Ÿ’€ #plexus #momlife #wifelife #mentalhealth #boymom #clothdiaper #furmom
I had my keto baby boy 5 days ago. My starting pregnancy weight was 203lbs and today I just weighed in at 205lbs. I would call that a win and I was keto or at least low carb the whole pregnancy. I did get down to 190lbs in the first trimester, but slowly gained it all back. I was not trying for weightloss or maintenance even, I was just focused on keeping my type 2 diabetes under control which I did and he was born a normal weight and had no blood sugar issues! I know a lot of people ask and wonder about weight gain and pregnancy and ask for stories so I thought I'd share mine really quick for those who are curious ๐Ÿ’œ #keto  #lowcarb  #lchf  #fitgoth  #fitfam  #lifestyle  #diabetes  #healthy  #health  #goth  #gothic  #christian  #crunchy  #thecrunchygoth  #black  #christiangoth  #marriedlife  #๐Ÿ’€ #plexus  #momlife  #wifelife  #mentalhealth  #boymom  #clothdiaper  #furmom 
It's okay to take it one day at a time. Slow progress is still progress Xo
It's okay to take it one day at a time. Slow progress is still progress Xo
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Late Saturday night thoughts// Blessings in Change
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L O N G  P O S T  A L E R Tโ€ผ๏ธ
This summer has been nothing short of amazing โœจIt just kept on getting better from day 1โ˜๐ŸผAfter battling some pretty tough stuff this past year and a half I started questioning a lot. I felt so distant from the person I thought I was and I just was not in a good place [sound familiar to anyone?! Keep reading!!] Anyone who knows me personally can attest to that statement ๐Ÿ’๐ŸผIt has been the most challenging time of my life to date, for real for real. I struggled a lot with the thought and this unrealistic goal of wanting to get BACK to who I was before I struggled with mental health. Well, this summer my perspective has seriously shifted ๐ŸŒชand it's been such a gift [S/O God]. I hope that what I say next can be something that someone reading this needs to hear and who might need this perspective... I have realized it's not about getting back to that girl, to the person everyone else loved before, to the person you miss--it's about growing into the woman that God has designed you to be๐Ÿ’ซI am growing into an even better, more kickass, more wise Godly woman๐Ÿ’ƒ๐Ÿผ Do not spend your time focusing on fixing yourself for others. A lot of people don't understand exactly what you are going through, and that is ok! Focus on you! God has shown me that what I have been through has not changed me for the worst, but for the better. ๐Ÿ‘‰๐ŸผCHANGE IS NOT A BAD THING๐Ÿ‘ˆ๐ŸผThis summer has felt like SUCH a blessing and is EXACTLY what I needed๐Ÿ’žWith each day I feel like I am progressing. Even if it's just an inch instead of a foot๐Ÿšถ๐Ÿผโ€โ™€๏ธI have my moments, but my mindset is shifting and it's helping me get through those moments even better than before. .
"Lean back, relax,and be grateful that you're living on purpose." Sweetest Dreams๐ŸŒ›
Late Saturday night thoughts// Blessings in Change . L O N G P O S T A L E R Tโ€ผ๏ธ This summer has been nothing short of amazing โœจIt just kept on getting better from day 1โ˜๐ŸผAfter battling some pretty tough stuff this past year and a half I started questioning a lot. I felt so distant from the person I thought I was and I just was not in a good place [sound familiar to anyone?! Keep reading!!] Anyone who knows me personally can attest to that statement ๐Ÿ’๐ŸผIt has been the most challenging time of my life to date, for real for real. I struggled a lot with the thought and this unrealistic goal of wanting to get BACK to who I was before I struggled with mental health. Well, this summer my perspective has seriously shifted ๐ŸŒชand it's been such a gift [S/O God]. I hope that what I say next can be something that someone reading this needs to hear and who might need this perspective... I have realized it's not about getting back to that girl, to the person everyone else loved before, to the person you miss--it's about growing into the woman that God has designed you to be๐Ÿ’ซI am growing into an even better, more kickass, more wise Godly woman๐Ÿ’ƒ๐Ÿผ Do not spend your time focusing on fixing yourself for others. A lot of people don't understand exactly what you are going through, and that is ok! Focus on you! God has shown me that what I have been through has not changed me for the worst, but for the better. ๐Ÿ‘‰๐ŸผCHANGE IS NOT A BAD THING๐Ÿ‘ˆ๐ŸผThis summer has felt like SUCH a blessing and is EXACTLY what I needed๐Ÿ’žWith each day I feel like I am progressing. Even if it's just an inch instead of a foot๐Ÿšถ๐Ÿผโ€โ™€๏ธI have my moments, but my mindset is shifting and it's helping me get through those moments even better than before. . "Lean back, relax,and be grateful that you're living on purpose." Sweetest Dreams๐ŸŒ›
I dont know. I'm high๐Ÿ‘‹๐ŸปโœŒ๐Ÿป
I actually just finished a 25 minute yoga workout while following along to a beginner yoga video  @_rockymtndabber totally inspired me, so thank you for that!! ๐Ÿ˜Š 
#stonerworkoutwatch2k17 
Here's to living each day, day by day as best as I can despite all the pain! #chronicillness #chronicpain #mentalhealth #mentalillness #girlswhogethigh
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ไปŠๆ—ฅใฏไปŠใ‹ใ‚‰
่„šใจ่…ธใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚’้–‹ๅ‚ฌใ—ใพใ™๏ผ
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ๆบ€ๅธญใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ
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็š†ๆง˜ใฎ่บซไฝ“ใŒใ€
ใƒกใƒณใ‚ฟใƒซใŒ
ๆ„่ญ˜ใŒๆ”น้ฉใ•ใ‚Œใพใ™แ•ฆ(รฒ_รณห‡)แ•ค
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ๆฅฝใ—ใฟๆฅฝใ—ใฟโ™ก
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ใฟใ‚“ใชใŒๅค‰ใ‚ใฃใŸใ‚‰
ใ“ใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚‚ๅคงไบบๆฐ—ใ‚ทใƒชใƒผใ‚บใซใชใ‚‹ใ‹ใชโ€ฆ๐Ÿ’š
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#pilates #pilatesstudio #dearpilates #workshop #study #meditacion #mentalhealth #diet #yoga #mat #healthy #silksuspension #stretch #barrewrx #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น #ใ‚ทใƒซใ‚ฏใ‚ตใ‚นใƒšใƒณใ‚ทใƒงใƒณ #ใ‚นใƒˆใƒฌใƒƒใƒใƒผใ‚บ #ใƒใƒผใƒฏใƒผใ‚ฏใ‚น #ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ— #่„š #่…ธ #ใƒ‡ใ‚ฃใ‚ขใƒ”ใƒฉ #ใƒจใ‚ฌใƒžใƒƒใƒˆ #ใ‚ซใƒฉใƒ•ใƒซ #ๅฅๅบท #ๆ„่ญ˜ๆ”น้ฉ #ไบบ้–“้–ขไฟ‚ใ‚‚ๆฅฝใซ
* ไปŠๆ—ฅใฏไปŠใ‹ใ‚‰ ่„šใจ่…ธใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚’้–‹ๅ‚ฌใ—ใพใ™๏ผ * * ๆบ€ๅธญใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ * * ็š†ๆง˜ใฎ่บซไฝ“ใŒใ€ ใƒกใƒณใ‚ฟใƒซใŒ ๆ„่ญ˜ใŒๆ”น้ฉใ•ใ‚Œใพใ™แ•ฆ(รฒ_รณห‡)แ•ค * * ๆฅฝใ—ใฟๆฅฝใ—ใฟโ™ก * * ใฟใ‚“ใชใŒๅค‰ใ‚ใฃใŸใ‚‰ ใ“ใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚‚ๅคงไบบๆฐ—ใ‚ทใƒชใƒผใ‚บใซใชใ‚‹ใ‹ใชโ€ฆ๐Ÿ’š * * #pilates  #pilatesstudio  #dearpilates  #workshop  #study  #meditacion  #mentalhealth  #diet  #yoga  #mat  #healthy  #silksuspension  #stretch  #barrewrx  #ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น  #ใ‚ทใƒซใ‚ฏใ‚ตใ‚นใƒšใƒณใ‚ทใƒงใƒณ  #ใ‚นใƒˆใƒฌใƒƒใƒใƒผใ‚บ  #ใƒใƒผใƒฏใƒผใ‚ฏใ‚น  #ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—  #่„š  #่…ธ  #ใƒ‡ใ‚ฃใ‚ขใƒ”ใƒฉ  #ใƒจใ‚ฌใƒžใƒƒใƒˆ  #ใ‚ซใƒฉใƒ•ใƒซ  #ๅฅๅบท  #ๆ„่ญ˜ๆ”น้ฉ  #ไบบ้–“้–ขไฟ‚ใ‚‚ๆฅฝใซ 
Omggg! Y'all do not UNDERSTAND how much I can relate to this post! I always hear "Tee your mean" when in actuality I am not. I hear it the most when it comes to guys/a guy. Listen ๐Ÿ‘‚๐Ÿฝ everyone is different ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Everyone has their own personal beliefs and boundaries. In order for me to ensure my sanity and self care I chop the bs at the ๐Ÿšช #selfawareness #teegabrielle #mentalhealth #mentalhealthmatters #mentalhealthmondaze #simplesaturdaze #boundaries #morals #personalbeliefs
Omggg! Y'all do not UNDERSTAND how much I can relate to this post! I always hear "Tee your mean" when in actuality I am not. I hear it the most when it comes to guys/a guy. Listen ๐Ÿ‘‚๐Ÿฝ everyone is different ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Everyone has their own personal beliefs and boundaries. In order for me to ensure my sanity and self care I chop the bs at the ๐Ÿšช #selfawareness  #teegabrielle  #mentalhealth  #mentalhealthmatters  #mentalhealthmondaze  #simplesaturdaze  #boundaries  #morals  #personalbeliefs 
Congrats to my brother and sister. Mr. and Mrs. Dumaran super proud of both of y'all can't wait until the wedding much love to both of you โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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#GlorytoGod #HOLLYWOODBOUND #followadriantabula #BEYOU #happiness #mentalhealth #entrepreneur #PERMAgritFitness #entertainment #entertainer #Hollywood #model #millionaire  #marketing #creativity #fitness #bodybuilding #passion #motivation #inspiration #vision #mindset #empathy #positivity #lawofattraction #LOA #adriantabula #instadaily
Congrats to my brother and sister. Mr. and Mrs. Dumaran super proud of both of y'all can't wait until the wedding much love to both of you โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ . . . #GlorytoGod  #HOLLYWOODBOUND  #followadriantabula  #BEYOU  #happiness  #mentalhealth  #entrepreneur  #PERMAgritFitness  #entertainment  #entertainer  #Hollywood  #model  #millionaire  #marketing  #creativity  #fitness  #bodybuilding  #passion  #motivation  #inspiration  #vision  #mindset  #empathy  #positivity  #lawofattraction  #LOA  #adriantabula  #instadaily 
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Being in community & sharing my story, in hopes that it will encourage others brings me so much joy and satisfaction. It was a pleasure to be in such amazing company on this panel, with @locloveliveshere @coach_colette @thec3method . More video from this panel will be shared soon. Gratitude to @afropolitaninsights for organizing such a rich event. 
#wellness #selfcare #selfcaresaturday #brooklyn #selfcarefest #selflove #tellyourstory #healing #empowerment #mentalhealth #blackwomanmagic
Being in community & sharing my story, in hopes that it will encourage others brings me so much joy and satisfaction. It was a pleasure to be in such amazing company on this panel, with @locloveliveshere @coach_colette @thec3method . More video from this panel will be shared soon. Gratitude to @afropolitaninsights for organizing such a rich event. #wellness  #selfcare  #selfcaresaturday  #brooklyn  #selfcarefest  #selflove  #tellyourstory  #healing  #empowerment  #mentalhealth  #blackwomanmagic 
Thanks for a beautiful winters day today #Brisbane. Only a few weeks to go until #MAFWalk - got your registrations or teams underway? http://walkforawareness.org.au/ #MENtalAwareness #MENtalHealth #TellYourStory #StoryBridge
Beautiful words create beautiful people . Be mindful of your words. You can change your life by choosing words that empower or disempower . The key is being conscious and mindful of what you say to yourself and others. Be kind first to yourself and then naturally emanating positive words through your speech. #power #manifest #selflove #selfie #healer #businesswoman #makingadifference #challengeyourself #change #highvibes #mentalhealth #consistency #grow #motivation #satisfying #passion #purpose
Beautiful words create beautiful people . Be mindful of your words. You can change your life by choosing words that empower or disempower . The key is being conscious and mindful of what you say to yourself and others. Be kind first to yourself and then naturally emanating positive words through your speech. #power  #manifest  #selflove  #selfie  #healer  #businesswoman  #makingadifference  #challengeyourself  #change  #highvibes  #mentalhealth  #consistency  #grow  #motivation  #satisfying  #passion  #purpose 
Some people are beautiful not in looks, not in what they say, just in what they are. #NotMyselfToday #Wonderspaces
Trying to tame my mind and my body by not making REAL cupcakes.

#cupcakes #puzzle #color #colorful #craft #insomnia #mentalillness #mentalhealth #depression #art #borderlinepersonalitydisorder #borderline #flowers #frosting #sweets
Things can get better. 
So everyone stay strong.. you can do this ๐Ÿ’œ

#mentalhealth #mentalillnessistheworst #slowlygettingbetter
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Just a little something for mental health- such s great  analogy ๐Ÿ™#mentalhealth #sunset #travel #ottawa #legday #personaltraining #golf #athelete #instafit #fitness #hockey #soccer #fifa #summer #twitter #happy #trending #luxury #elite #goals #inspiration #entrepreneur #results #success #f4f #fitfam #prada #l4l #tbt #burberry
Smudge sticks help me feel so clear ๐Ÿ™๐Ÿฝ
Inhale in, exhale out. Let it go. ๐ŸŒน
Stagnant or blocked energy demands to be recognised and turned from fear into love โ™ฅ๏ธ
What's blocking you right now and what are you doing to give yourself the love you need to feel more clear? ๐Ÿค”
Maybe it's journalling, meditating, going for a run, doing some yoga, maybe it's dancing in your underwear. ๐Ÿฆ‹
Get clear on what you want in life and go after it โœˆ๏ธ
When you feel scared, get it out of your body and believe again ๐Ÿฆ„
I believe your capable of doing whatever want in this life ๐Ÿ™‹๐Ÿฝ
This is your journey, and you can take it as far as you choose too, and when you need help just ask - we are all in this together ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ
These are my go to smudge sticks recently - they have the moon phases on the outside, reminding me of the phases and constant change that not only we go through but the Moon, Earth and Universe too ๐ŸŒ
You've got this, I am here for you ๐ŸŒท
โœจ
๐ŸŒฟ
๐Ÿ’™
๐Ÿฆ„
#scorpio #astrology #tarot #oracle #smudgesticks #plants #magic #magical #yoni #yonieggs #sacred #meditation #manifestation #thelawofattraction #clearthemind #universe #space #bali #ubud #travel #healthy #mentalhealth #yoga #yogi #journaling #thoughts #quotes #brandrepsearch #yinyang #crystals
Smudge sticks help me feel so clear ๐Ÿ™๐Ÿฝ Inhale in, exhale out. Let it go. ๐ŸŒน Stagnant or blocked energy demands to be recognised and turned from fear into love โ™ฅ๏ธ What's blocking you right now and what are you doing to give yourself the love you need to feel more clear? ๐Ÿค” Maybe it's journalling, meditating, going for a run, doing some yoga, maybe it's dancing in your underwear. ๐Ÿฆ‹ Get clear on what you want in life and go after it โœˆ๏ธ When you feel scared, get it out of your body and believe again ๐Ÿฆ„ I believe your capable of doing whatever want in this life ๐Ÿ™‹๐Ÿฝ This is your journey, and you can take it as far as you choose too, and when you need help just ask - we are all in this together ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ These are my go to smudge sticks recently - they have the moon phases on the outside, reminding me of the phases and constant change that not only we go through but the Moon, Earth and Universe too ๐ŸŒ You've got this, I am here for you ๐ŸŒท โœจ ๐ŸŒฟ ๐Ÿ’™ ๐Ÿฆ„ #scorpio  #astrology  #tarot  #oracle  #smudgesticks  #plants  #magic  #magical  #yoni  #yonieggs  #sacred  #meditation  #manifestation  #thelawofattraction  #clearthemind  #universe  #space  #bali  #ubud  #travel  #healthy  #mentalhealth  #yoga  #yogi  #journaling  #thoughts  #quotes  #brandrepsearch  #yinyang  #crystals 
Piyo: Upper Body 
Serious urge for candy ๐Ÿซ, but I ate a healthy meal ๐Ÿณand pushed play๐Ÿ’ป. I'm going to listen to the professionals so that I can wake up ๐ŸŒ…everyday like I did this morning, pain-free. The consistency of my behavior will make or break me. So far, so good! Now for some nicecream!
๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ
Be Consistent, B-E-CONSISTENT
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#beconsistent #beastmode #behavior #happyme #lifeisgood #decisions #mentalhealth #mentalgains #goals #fitness #happyandiknowit #motivation #piyo #ptsaveslives
Piyo: Upper Body Serious urge for candy ๐Ÿซ, but I ate a healthy meal ๐Ÿณand pushed play๐Ÿ’ป. I'm going to listen to the professionals so that I can wake up ๐ŸŒ…everyday like I did this morning, pain-free. The consistency of my behavior will make or break me. So far, so good! Now for some nicecream! ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ๐Ÿจ Be Consistent, B-E-CONSISTENT ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #beconsistent  #beastmode  #behavior  #happyme  #lifeisgood  #decisions  #mentalhealth  #mentalgains  #goals  #fitness  #happyandiknowit  #motivation  #piyo  #ptsaveslives 
Bubba sings Cabaret #celebrate life and birthdays! #impromptu #perform make people laugh and clap
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When your power goes out.... back on now. Everytime I get my time of the month it really puts me off exercising for a week which is one of my biggest issues but I am willing to learn how to over come this. Be back to exercising on Wednesday ๐Ÿ˜Š Day 21, 22 & 23 all in one day ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿป๐Ÿ˜ฑ๐Ÿ‘๐Ÿป
#herbalifeaustralia #herbalifeadelaide #Herbalifemember #Newbie #TeamFearless #personaltrainer 
#fitnessjourney #fitness #health 
#exercise #fitnessmotivation #mentalhealth #mentalillness #mentalhealthisimportant #womensmentalhealth #mensmentalhealth #mentalhealthawareness
When your power goes out.... back on now. Everytime I get my time of the month it really puts me off exercising for a week which is one of my biggest issues but I am willing to learn how to over come this. Be back to exercising on Wednesday ๐Ÿ˜Š Day 21, 22 & 23 all in one day ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘๐Ÿป๐Ÿ˜ฑ๐Ÿ‘๐Ÿป #herbalifeaustralia  #herbalifeadelaide  #Herbalifemember  #Newbie  #TeamFearless  #personaltrainer  #fitnessjourney  #fitness  #health  #exercise  #fitnessmotivation  #mentalhealth  #mentalillness  #mentalhealthisimportant  #womensmentalhealth  #mensmentalhealth  #mentalhealthawareness 
Ok I will start my lil spam with something... enlightening? However you'd like to see this as. Just visualising how my depression looks like.
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Important to note that one doesn't have to be sorry for their mental illness, but they should over their actions yeah. -
#depression #mentalillness #mentalhealth #myart #doodle
Ok I will start my lil spam with something... enlightening? However you'd like to see this as. Just visualising how my depression looks like. - Important to note that one doesn't have to be sorry for their mental illness, but they should over their actions yeah. - #depression  #mentalillness  #mentalhealth  #myart  #doodle 
8/19 - I volunteered today and got to teach explore cool science stuff with a group of awesome kids. Something about re connecting with young people who remind you a little bit of yourself reminds you to try to be kinder to yourself... we all need love and encouragement... I need to talk to myself more like I'm nurturing a younger version of me... watering my inner flower ๐ŸŒบ
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#blackbloggers #diary #journal #mentalhealth #anxiety #depression #adhd #adhdlife #insomnia #selflove
8/19 - I volunteered today and got to teach explore cool science stuff with a group of awesome kids. Something about re connecting with young people who remind you a little bit of yourself reminds you to try to be kinder to yourself... we all need love and encouragement... I need to talk to myself more like I'm nurturing a younger version of me... watering my inner flower ๐ŸŒบ . . . #blackbloggers  #diary  #journal  #mentalhealth  #anxiety  #depression  #adhd  #adhdlife  #insomnia  #selflove 
Self-care is not an option, it's essential for me to find my way back to solid ground during trying times. If and when you slip down a rabbit hole (we all do), schedule an hour of self-care and reach out to a sister for support and accountability ๐Ÿ’“๐ŸŒ™make the choice over and over and over to come home to your inner child. โ€ข
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#selflove #selfcare #womenempowerment #feminism #goddesss #bohemian #crystals #yoga #bathtime #womenempoweringwomen #buildingbold #sisterhood #thoughts #mindful #meditation #love #femaleempowerment 
#feminine #womensupportingwomen #girlpower #anxiety #depression #wellness #mentalhealth
Self-care is not an option, it's essential for me to find my way back to solid ground during trying times. If and when you slip down a rabbit hole (we all do), schedule an hour of self-care and reach out to a sister for support and accountability ๐Ÿ’“๐ŸŒ™make the choice over and over and over to come home to your inner child. โ€ข โ€ข โ€ข โ€ข #selflove  #selfcare  #womenempowerment  #feminism  #goddesss  #bohemian  #crystals  #yoga  #bathtime  #womenempoweringwomen  #buildingbold  #sisterhood  #thoughts  #mindful  #meditation  #love  #femaleempowerment  #feminine  #womensupportingwomen  #girlpower  #anxiety  #depression  #wellness  #mentalhealth 
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Day 513 (part 2): I wish I was paddle-boarding!  #noFilter
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#WashingtonHarbor #perfectnight #familytime #didntgetawholelotdone #whocares #weekendfamilyfun #worthit #happy #beauty #positivevibes #photography #writersofinstagram
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When the beauty of #Nature overwhelms you, earthly worries seem so trivial.
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I've been having #anxiety, because I am moving, again, after only 3 months. I can't deal with such pest problems for much longer, and I have a dog. I've been working hard on it, my mom a great help. Still, it's a lot of pressure and a lot of work. I'm happy that tonight when I felt it after dinner, I didn't ask to go home. I sat with the discomfort, and I told my mom, "Gotta live life as usual." So we went on this short, beautiful cruise. I made a #mindful and good decision, and I am so proud of it and so happy about it. This is a great example for my future when it comes to dealing with anxiety. #mentalillness #mentalhealth
Day 513 (part 2): I wish I was paddle-boarding! #noFilter  . #WashingtonHarbor  #perfectnight  #familytime  #didntgetawholelotdone  #whocares  #weekendfamilyfun  #worthit  #happy  #beauty  #positivevibes  #photography  #writersofinstagram  . When the beauty of #Nature  overwhelms you, earthly worries seem so trivial. . I've been having #anxiety , because I am moving, again, after only 3 months. I can't deal with such pest problems for much longer, and I have a dog. I've been working hard on it, my mom a great help. Still, it's a lot of pressure and a lot of work. I'm happy that tonight when I felt it after dinner, I didn't ask to go home. I sat with the discomfort, and I told my mom, "Gotta live life as usual." So we went on this short, beautiful cruise. I made a #mindful  and good decision, and I am so proud of it and so happy about it. This is a great example for my future when it comes to dealing with anxiety. #mentalillness  #mentalhealth 
I know, this sounds like it could be the title of a strange new movie, but no, it was my life today.  It was one of those crazy days when everything happens all on the same day!  It turned out that there were memorial services for two friends that were former co-workers plus my sonโ€™s party to celebrate his graduating from college.
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Now, Iโ€™m usually pretty good at keeping my emotions under control, but I knew this was going to be a wild emotional ride for me, stretching from sad and mourning to celebrating and proud.  I slathered on Balance and Console before each service and released the sadness of the two lost friends to be able to enjoy my sonโ€™s party.  Iโ€™m not sure how I would have gotten through it without these oils for emotional support!
I know, this sounds like it could be the title of a strange new movie, but no, it was my life today. It was one of those crazy days when everything happens all on the same day! It turned out that there were memorial services for two friends that were former co-workers plus my sonโ€™s party to celebrate his graduating from college. . Now, Iโ€™m usually pretty good at keeping my emotions under control, but I knew this was going to be a wild emotional ride for me, stretching from sad and mourning to celebrating and proud. I slathered on Balance and Console before each service and released the sadness of the two lost friends to be able to enjoy my sonโ€™s party. Iโ€™m not sure how I would have gotten through it without these oils for emotional support!
BOOM ๐Ÿ’ฅ so happy for @dan_dc_conn and @anytimefitnessaustralia and @orangetheoryaustralia and @massageenvyaustralia - what an awesome partnership between our amazing clients ๐ŸŒŸ
BOOM ๐Ÿ’ฅ so happy for @dan_dc_conn and @anytimefitnessaustralia and @orangetheoryaustralia and @massageenvyaustralia - what an awesome partnership between our amazing clients ๐ŸŒŸ