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Guten Morgen liebe Gesundheitsfoodies 🙋🏻 Es ist MOHNtag 👆🏻Zur Feier des Tages - nicht zum Wochenstart, sondern NUR aufgrund des Mohns - freue ich mich schon riiiiiesig auf mein Frühstück-to-go gleich im Büro 😆 Die Nektarinen sind natürlich auch ein Grund 😜🍑 Und Mohn plus Nektarinen ja so wie so 😋😍 Dann wollen wir doch alle mal top motiviert in den frühen Montagmorgen starten ☺️💪🏻 Ich wünsche euch einen tollen Tag, ihr Lieben 😊 HAPPY DAY 💛
#breakfast #fruits #frühstück #mealprepping #yummy #mealprep #gesundessen #brekkie #foodies #gesundabnehmen #lowcarb #lowcarbdeutschland #lowcarbfood #lowcarbbreakfast #lowcarblifestyle #fitfamfood #fitfamde #fitfamgermany #fitnessfood #foodblogger_de #healthybreakfast #eatclean #cleaneating #healthy #highprotein #abnehmen #instafoodie #abnehmen2017 #fitfood #zuckerfrei
Guten Morgen liebe Gesundheitsfoodies 🙋🏻 Es ist MOHNtag 👆🏻Zur Feier des Tages - nicht zum Wochenstart, sondern NUR aufgrund des Mohns - freue ich mich schon riiiiiesig auf mein Frühstück-to-go gleich im Büro 😆 Die Nektarinen sind natürlich auch ein Grund 😜🍑 Und Mohn plus Nektarinen ja so wie so 😋😍 Dann wollen wir doch alle mal top motiviert in den frühen Montagmorgen starten ☺️💪🏻 Ich wünsche euch einen tollen Tag, ihr Lieben 😊 HAPPY DAY 💛 #breakfast  #fruits  #frühstück  #mealprepping  #yummy  #mealprep  #gesundessen  #brekkie  #foodies  #gesundabnehmen  #lowcarb  #lowcarbdeutschland  #lowcarbfood  #lowcarbbreakfast  #lowcarblifestyle  #fitfamfood  #fitfamde  #fitfamgermany  #fitnessfood  #foodblogger_de  #healthybreakfast  #eatclean  #cleaneating  #healthy  #highprotein  #abnehmen  #instafoodie  #abnehmen2017  #fitfood  #zuckerfrei 
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Greek inspired steak topped with yogurt and za'atar, radishes, cucumber, cherry tomatoes, babybel cheese & olives 🥒🧀
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#bento #bentobox #obento #mealprep #lunch #lunchbox #steak #radish #cucumber #olives #lowcarb #lowgi #lchf #keto #beef #veggies #cheese #healthyfood #healthylunch
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У меня впереди ещё 15 дней эксперимента ... а пока результат такой 👉🏻 -2,8 кг за 15 дней 😉
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#lchf #lowcarbhighfat #lowcarb #highfat #keto #ketosis #ketogenic #ketodiet #кето #кетодиета #кетоз #худею #емихудею #худеем #спорт #еда #дневникпохудения #худеемвместе #дневник #жируходи #мотивация #диета #безуглеводка
. У меня впереди ещё 15 дней эксперимента ... а пока результат такой 👉🏻 -2,8 кг за 15 дней 😉 ________________________________ #lchf  #lowcarbhighfat  #lowcarb  #highfat  #keto  #ketosis  #ketogenic  #ketodiet  #кето  #кетодиета  #кетоз  #худею  #емихудею  #худеем  #спорт  #еда  #дневникпохудения  #худеемвместе  #дневник  #жируходи  #мотивация  #диета  #безуглеводка 
Excitement alert! 👅 remember that time my blender broke down? 😭 I finally got it replaced but by an entire food processor this time 😍  this means my smoothiebowls will be back on the gram soon! 🍧 but I got so excited last night I had to make my fav pesto immediately 🙂 this is kale pesto which does great on pizzas and in pastas 🍝 but also does amazing as a spread on these spelt crackers for breakfast 👌🏽 can't wait to experiment more with this food processor and show you guys what I've made with it 💖
Excitement alert! 👅 remember that time my blender broke down? 😭 I finally got it replaced but by an entire food processor this time 😍 this means my smoothiebowls will be back on the gram soon! 🍧 but I got so excited last night I had to make my fav pesto immediately 🙂 this is kale pesto which does great on pizzas and in pastas 🍝 but also does amazing as a spread on these spelt crackers for breakfast 👌🏽 can't wait to experiment more with this food processor and show you guys what I've made with it 💖
Gloomy monday mornings with breakfast in bed 💞😍💞 Für einen kurzen Moment hat sich grade die Wolkendecke geöffnet und die Sonne ☀ zu mir rein gestrahlt 💫 Das war wirklich magisch 🙏 Jetzt hab ich schon mal meine Haselnussmousse genossen und gleich geht's ab zum Sport 💞💪💞 #veganfit #vegangermany #vegan #veganfood #veganfoodshare #veganfoodporn #veganfitness #vegansofig #whatveganseat #lowcarb #abnehmen #weightloss #veganbodybuilding #veganbreakfast #breakfastinspo #breakfastgoals #breakfast #gutenmorgen #mondaymotivation #frühstücken #frühstück #frühstücksliebe #startyourdayright #frühstückimbett #breakfastinbed #girlswithtattoos #girlswholift #inkedgirls #inked #veganwerdenwaslosdigga
Gloomy monday mornings with breakfast in bed 💞😍💞 Für einen kurzen Moment hat sich grade die Wolkendecke geöffnet und die Sonne ☀ zu mir rein gestrahlt 💫 Das war wirklich magisch 🙏 Jetzt hab ich schon mal meine Haselnussmousse genossen und gleich geht's ab zum Sport 💞💪💞 #veganfit  #vegangermany  #vegan  #veganfood  #veganfoodshare  #veganfoodporn  #veganfitness  #vegansofig  #whatveganseat  #lowcarb  #abnehmen  #weightloss  #veganbodybuilding  #veganbreakfast  #breakfastinspo  #breakfastgoals  #breakfast  #gutenmorgen  #mondaymotivation  #frühstücken  #frühstück  #frühstücksliebe  #startyourdayright  #frühstückimbett  #breakfastinbed  #girlswithtattoos  #girlswholift  #inkedgirls  #inked  #veganwerdenwaslosdigga 
Good morning everyone! ♥️
even it's a Monday we can still try to make this day a good one by starting off with a healthy delicious oatmeal for breakfast!! Today I felt like strawberries and because every porridge is always better with banana it can't be missed! 🍓🍌
I mixed my oats with chia seeds and topped it all off with natural yogurt, almond cream, banana, strawberries and more chia seeds ☺️
I hope you guys have a lovely day and stay positive cause the weekend is coming again soon!!😘 #oatmeal #porridge #breakfast #healthyfood #homemade #lowcarb #cleaneating #yogurt #oats #strawberry #foodie #foodporn #eatclean #healthylifestyle #sugarfree #almondcream #banana #chiaseeds #staypositive #motivation #inspiration #mondaymotivation #stayfit #energyboost #enjoythelittlethings #lovelyhealthkitchen
Good morning everyone! ♥️ even it's a Monday we can still try to make this day a good one by starting off with a healthy delicious oatmeal for breakfast!! Today I felt like strawberries and because every porridge is always better with banana it can't be missed! 🍓🍌 I mixed my oats with chia seeds and topped it all off with natural yogurt, almond cream, banana, strawberries and more chia seeds ☺️ I hope you guys have a lovely day and stay positive cause the weekend is coming again soon!!😘 #oatmeal  #porridge  #breakfast  #healthyfood  #homemade  #lowcarb  #cleaneating  #yogurt  #oats  #strawberry  #foodie  #foodporn  #eatclean  #healthylifestyle  #sugarfree  #almondcream  #banana  #chiaseeds  #staypositive  #motivation  #inspiration  #mondaymotivation  #stayfit  #energyboost  #enjoythelittlethings  #lovelyhealthkitchen 
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Meal prep is so relaxing!! I'm ready to tackle this week and be successful!! Thank you @weightlosshero !! #keto #weightloss #prepared #mealprep #wls #wlsinstacrew #lowcarb #success
糖質1切れ4gの低糖質パンを🍞
ホームベーカリーで焼いてみました^^
あんまり膨らまなくて不恰好ですが😥

#低糖質 #lowcarb #dietfood #bread
糖質1切れ4gの低糖質パンを🍞 ホームベーカリーで焼いてみました^^ あんまり膨らまなくて不恰好ですが😥 #低糖質  #lowcarb  #dietfood  #bread 
The mother of them all. The original vegan keto bagel from @healthygamergirl! I love this recipe and I've changed it up a couple of times adding different ingredients and flavourings. I haven't tried it in a sweet preparation yet like the original. Are you more of a sweet or savory bagel? 📷: @meatfreeketo #veganketo #herbivorepost
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After a lot of trial and error, I've finally come up with a vegan keto bagel recipe! http://meatfreeketo.com/vegan-keto-bagel-thins/
The mother of them all. The original vegan keto bagel from @healthygamergirl! I love this recipe and I've changed it up a couple of times adding different ingredients and flavourings. I haven't tried it in a sweet preparation yet like the original. Are you more of a sweet or savory bagel? 📷: @meatfreeketo #veganketo  #herbivorepost  . . After a lot of trial and error, I've finally come up with a vegan keto bagel recipe! http://meatfreeketo.com/vegan-keto-bagel-thins/
Made breakfast to take into the office. Eggs, coconut pieces and yellow peppers.
Made breakfast to take into the office. Eggs, coconut pieces and yellow peppers.
#lowcarb #diet day 2.
2 hard boiled #eggs, one grated #zucchini, 1/2 #avocado, 4 spices blend, #organic #coffee, #healthyfood, #organic #motivation 💪👍👟🏃😋
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I wish I had those now 🤤 mushrooms filled with leftover vegetables, almond-thyme cream and vegan cheese.

#mushrooms #vegetables #vegancheese #snack #whatveganseat #tb #vegan #veganfood #veganfoodshare #vegansofig #foodshare #vegancommunity #vegetarian #lowcarb #eatyourgreens
The last part of my #keto day!
Burger with pepper jack cheese, mushrooms on #threeminutebreadclub keto bread, a Bai drink & the last photo is literally just pb and melted 100% dark chocolate because why not?😋 .
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#keto #ketodiet #ketolife #ketolove #ketocommunity #ketofam #weightloss #lchf #lchfdiet #lowcarb #lowcarbliving #myfitnesspal
#ketoconnect #ketosis #highfat  #ketogenic  #photooftheday #healthyfats #brainfuel
#fitness #fitfam #fitlife #lifestyle #workinprogress #selflove #healthfood #healthyfats #healthyfood #healthylife #bodyunderconstruction
The last part of my #keto  day! Burger with pepper jack cheese, mushrooms on #threeminutebreadclub  keto bread, a Bai drink & the last photo is literally just pb and melted 100% dark chocolate because why not?😋 . . . . . . . #keto  #ketodiet  #ketolife  #ketolove  #ketocommunity  #ketofam  #weightloss  #lchf  #lchfdiet  #lowcarb  #lowcarbliving  #myfitnesspal  #ketoconnect  #ketosis  #highfat   #ketogenic   #photooftheday  #healthyfats  #brainfuel  #fitness  #fitfam  #fitlife  #lifestyle  #workinprogress  #selflove  #healthfood  #healthyfats  #healthyfood  #healthylife  #bodyunderconstruction 
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Good morning #ketofam 😍🤗☀️ Bulletproof coffee-What a great way to start the day☕️💙😌 Hope y'all have a wonderful Monday and an amazing week💙🎈🌸 #grainfree #ketolife #cookingketo #greekfood #delicious #foodie #instahealth #celiac #intermittentfasting #instafood #delicious #cookingcouples #food #lowcarblifestyle #instadaily #instahappy #recipes #instagood #atkins #motivation #glutenfreeliving #ketoadapted #summer #ketoweightloss #ketorecipes #love #ketocommunity #goodmorning #coffee #monday
Good morning #ketofam  😍🤗☀️ Bulletproof coffee-What a great way to start the day☕️💙😌 Hope y'all have a wonderful Monday and an amazing week💙🎈🌸 #grainfree  #ketolife  #cookingketo  #greekfood  #delicious  #foodie  #instahealth  #celiac  #intermittentfasting  #instafood  #delicious  #cookingcouples  #food  #lowcarblifestyle  #instadaily  #instahappy  #recipes  #instagood  #atkins  #motivation  #glutenfreeliving  #ketoadapted  #summer  #ketoweightloss  #ketorecipes  #love  #ketocommunity  #goodmorning  #coffee  #monday 
The best & easiest chicken tacos everrrrr! On low carb tortillas 🍗🌮 #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lchf #lchfdiet #ketoprogress #ketobeforeandafter #ketoweightloss #lowcarbhighfat #ketoresults #ketogenicliving
#lchfliving #ketoliving
Follow @wellnutss 🌻
Coconut ice cream from @cocolocosg
Besides the beautiful presentation, the ice cream had a refreshing and sorbet-like feel to it. Thoroughly enjoyed it!!
🌰🌽🥜🍧
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#vegan #vegangains #whatveganseat #vegansofig #veganfoodshare #veganfoodporn #foodporn #foodblog #blogger #health #healthyeating #diet #lowfat #lowcarb #glutenfree #breakfast #brunch #plantpowered #plantbased #icecream #cleaneats #food #soulfood #delicious #sgvegan #nutrition #dairyfree #crueltyfree #wellness #wellnutss
Follow @wellnutss 🌻 Coconut ice cream from @cocolocosg Besides the beautiful presentation, the ice cream had a refreshing and sorbet-like feel to it. Thoroughly enjoyed it!! 🌰🌽🥜🍧 . . . #vegan  #vegangains  #whatveganseat  #vegansofig  #veganfoodshare  #veganfoodporn  #foodporn  #foodblog  #blogger  #health  #healthyeating  #diet  #lowfat  #lowcarb  #glutenfree  #breakfast  #brunch  #plantpowered  #plantbased  #icecream  #cleaneats  #food  #soulfood  #delicious  #sgvegan  #nutrition  #dairyfree  #crueltyfree  #wellness  #wellnutss 
Tonight, we #zoodled. Can't believe #hewentforit. #lowcarb #pasta #zoodles #spiralizer @oxo
Who says you can't have #pizza when you're trying to lose weight? [Luke: Not us!!!] This was made from a product from @proteinbreadco and for only $13 a pack with free shipping you can make up to 4 x 12 inch pizza high protein pizza bases

Each base has 50g of complete protein & only 5g of Carbs in the entire pizza base

They're gluten free and so simple to make – Simply add eggs and water, then Mix, Pour & Bake! #loveyourpizza 📷: @lisas_celebration_cakes

#highprotein #lowcarb #glutenfree #proteinbreadco
Who says you can't have #pizza  when you're trying to lose weight? [Luke: Not us!!!] This was made from a product from @proteinbreadco and for only $13 a pack with free shipping you can make up to 4 x 12 inch pizza high protein pizza bases Each base has 50g of complete protein & only 5g of Carbs in the entire pizza base They're gluten free and so simple to make – Simply add eggs and water, then Mix, Pour & Bake! #loveyourpizza  📷: @lisas_celebration_cakes #highprotein  #lowcarb  #glutenfree  #proteinbreadco 
A bit of keto lunch meal prep. The cilantro lime chicken in bomb! .
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. #keto #lowcarb #mealprep #chicken #weightloss #ketogenic #healthyeating #mealprepsunday
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This was my delicious post-workout brunch yesterday morning: Cobb Salad from Superstore. With the dressing macros were: Protein 22g, Carbs 6g, Fat 42g. #keto #lowcarbhighfat #weightlossjourney #lowcarb #ketosis #ketodiet #ketofood #ketofoodporn #bacon #eggs #chicken #salad #cobbsalad #lchf #ketogenic #ketoweightloss #ketobrunch
Chili verde con cerdo stuffed avocado half shell,  with a ton of fresh cilantro and extra sharp cheddar shreds.... keto friendly!! #keto #eattolive #wholefoods #eat4health #avocado #chiliverde #concerdo #omnom #homechef #instagood #yum #lowcarb #ketofriendly #recipe #easymeal
Wieder ist das Wochenende rum - wieder ist Montag - wieder regnet es 🌧🌧 was ist denn das für ein Sommer 😪

Gibt es nicht den Begriff •Sommerdepression•? 🙈 furchtbar. 
Aber hilft ja alles nichts. Ran an den Speck! Was steht bei euch die Woche an? 
Morgen habe ich endlich die offizielle Vorführung des @thermomix_de 👌🏽 ihr könnt mir ja mal per Nachricht eure liebsten Rezepte aus dem Thermi senden. Ich versuche mich dann (in 6 Wochen?! 🙈😄) daran, diese Sattmacher tauglich umzubauen (: #abnehmblog #abnehmenohnezuhungern #fooddiary #dietfood #diät #gewichtverlieren #gewichtsverlust #weightloss #weightwatchersdeutschland #weightlossjourney #ww#weightwatchers #weights #wwmädels #wwmafia #wwsmartpoints #smartpoints #blogger_de #essen #gesundessen #teamsattmacher #sattmacher #ernährungsumstellung #lowcarb #frühstück #lowcarbdeutschland #instafood #wwcommunity #frühstücken #gutenmorgen
Wieder ist das Wochenende rum - wieder ist Montag - wieder regnet es 🌧🌧 was ist denn das für ein Sommer 😪 Gibt es nicht den Begriff •Sommerdepression•? 🙈 furchtbar. Aber hilft ja alles nichts. Ran an den Speck! Was steht bei euch die Woche an? Morgen habe ich endlich die offizielle Vorführung des @thermomix_de 👌🏽 ihr könnt mir ja mal per Nachricht eure liebsten Rezepte aus dem Thermi senden. Ich versuche mich dann (in 6 Wochen?! 🙈😄) daran, diese Sattmacher tauglich umzubauen (: #abnehmblog  #abnehmenohnezuhungern  #fooddiary  #dietfood  #diät  #gewichtverlieren  #gewichtsverlust  #weightloss  #weightwatchersdeutschland  #weightlossjourney  #ww #weightwatchers  #weights  #wwmädels  #wwmafia  #wwsmartpoints  #smartpoints  #blogger_de  #essen  #gesundessen  #teamsattmacher  #sattmacher  #ernährungsumstellung  #lowcarb  #frühstück  #lowcarbdeutschland  #instafood  #wwcommunity  #frühstücken  #gutenmorgen 
this morning's scramble.. just onions and spinach with a teaspoon of sour cream in the mix #keto #paleo #lowcarb #iquitsugar #healthybreakfast #eatrealfood #sugarfree
Made egg roll in a bowl tonight. With broccoli slaw instead of cole slaw.
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#keto #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclife #ketorecipes #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchffood #lchfdiet #lchflife #lchflifestyle #eggrollinabowl
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Moin Moin. Tag 2 ist nun vorbei und die Waage zeigte -1.3 kg. Mir ist es bewusst, dass es nur die erste Zeit so schnell nach unten gehen wird,aber es tut gerade richtig gut! Einen tollen Start in die neue Woche! #teamliveitliftit #swk2017 #strengephase #liveitliftiteffective #hcgdiät #lowcarb #nocarb #abnehmen2017 #abnehmtagebuch #abnehmerfolg #getfit #fitfam #weilesumdichgeht #swkstrengephase #swk21 #stoffwechselankurbeln #stoffwechselumstellung
Yep yeni tertemiz bir hafta mı gelmiş😍🙌🏻 işte benim 50 dk #morningcardio sonrası #preworkoutmeal #cleanbreakfast 👌🏻😋 Yumurtasız olmazlarda bugün ben varım. Şimdiden Cuma gelsin ben tatile gidiyim kafasındayım yaz hiç bitmeseee☀️💦👙
Yep yeni tertemiz bir hafta mı gelmiş😍🙌🏻 işte benim 50 dk #morningcardio  sonrası #preworkoutmeal  #cleanbreakfast  👌🏻😋 Yumurtasız olmazlarda bugün ben varım. Şimdiden Cuma gelsin ben tatile gidiyim kafasındayım yaz hiç bitmeseee☀️💦👙
#livelchf #lchflife #saynotojunk #nodiets #kidslunch #lowcarb #bantingkids #bantingbeauties 
#backtoschool #earlymornings
Almond flour crusted chicken, cheese sticks and fruit. It's that easy to make lunch. Keep it simple and healthy!
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💪🏼Progress💪🏼:
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-it's not easy for me to post these pictures but it's been roughly 4 weeks since the start of this account & my journey and I'm so glad I stuck to it. Changes are gradual--it's about the little things. Don't measure yourself every day thinking things will be totally different; the bodily changes are great but i believe it's the soul that needs healing. Change your perspective and see the effort you put in, not just the end goal! -
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-#weightloss #keto #workout #weightlosstransformation #progress #ketodiet #fitness #healthy #fit #weightlossjourney #food #foodie #fitnessfood #ketofood #dailymeal #dinner #breakfast #lunch #healthliving #myfitnesspal #myplate #gym #fitnessgirls #lowcarb #lchf #highfat #lowcarbhighfat #workoutroutine #fatloss #chubbybinny
💪🏼Progress💪🏼: - - - - - -it's not easy for me to post these pictures but it's been roughly 4 weeks since the start of this account & my journey and I'm so glad I stuck to it. Changes are gradual--it's about the little things. Don't measure yourself every day thinking things will be totally different; the bodily changes are great but i believe it's the soul that needs healing. Change your perspective and see the effort you put in, not just the end goal! - - - - - - -#weightloss  #keto  #workout  #weightlosstransformation  #progress  #ketodiet  #fitness  #healthy  #fit  #weightlossjourney  #food  #foodie  #fitnessfood  #ketofood  #dailymeal  #dinner  #breakfast  #lunch  #healthliving  #myfitnesspal  #myplate  #gym  #fitnessgirls  #lowcarb  #lchf  #highfat  #lowcarbhighfat  #workoutroutine  #fatloss  #chubbybinny 
#gutenmorgen ihr lieben! 😊 hier regnet es schon wieder und ich dachte ich pimpe meinen #bohnenkuchen von gestern ein wenig... Frischkäse drauf und Nektarine! Sehr lecker 😍😍😍 ich wünsche euch allen einen guten Start in die neue Woche 💖
 #frühstück #healthyfood #diät #diet #vonfettzufit #weightlossjourney #abnehmen2017 #abgerechnetwirdamstrand #eiweiss #hunger #yummy #kaffee #kaffeeliebe #coffee #tasse #tassenliebe #breakfast #lowcarb #lchf #lowcarbhighfat #lowcarblife #instadaily #instapic #instacoffee #unicorn #einhorn #leckerschmecker
#gutenmorgen  ihr lieben! 😊 hier regnet es schon wieder und ich dachte ich pimpe meinen #bohnenkuchen  von gestern ein wenig... Frischkäse drauf und Nektarine! Sehr lecker 😍😍😍 ich wünsche euch allen einen guten Start in die neue Woche 💖 #frühstück  #healthyfood  #diät  #diet  #vonfettzufit  #weightlossjourney  #abnehmen2017  #abgerechnetwirdamstrand  #eiweiss  #hunger  #yummy  #kaffee  #kaffeeliebe  #coffee  #tasse  #tassenliebe  #breakfast  #lowcarb  #lchf  #lowcarbhighfat  #lowcarblife  #instadaily  #instapic  #instacoffee  #unicorn  #einhorn  #leckerschmecker 
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Disregard the pita and the rice!!
Moussaka. Avocado salad. Tzatziki.

#keto #ketodinner #ketodiet
#lowcarbliving #lowcarb #lowcarbdiet
. . Yesterday DINNER : Just  Salad , steak .. after the whole day in the kitchen baking, I was very tired for to cook .. so we went to a restaurant
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. . Yesterday DINNER : Just Salad , steak .. after the whole day in the kitchen baking, I was very tired for to cook .. so we went to a restaurant . .
Only 2 weeks till school starts.. so I let the kids stay up late and we made cinnamon cookies with icing at only 1.25 carbs each. They were a bit crumbly due to running out of coconut oil but I'm perfecting this one just like our choclate chip recipe ♡ swipe to see macros. #ketogenic #keto #lowcarb #goals #momto4getsfit #healthykids #healthy #food #sugarfree #lchf #loosingweightthehardway #cookies
Renascimento é uma palavra que dou a essa nova fase da minha vida , estou nascendo de novo e em todos os aspectos , decidi que vou fazer / cumprir todas as metas que eu me propus a cumprir no começo do ano , o ano ainda não acabou , não vou empurrar para o ano que vem , chega ! É hora de pegar o controle de volta , uma das metas é chegar no melhor corpo que já tive em toda vida até dezembro desse ano. Vou dar o melhor de mim porque eu quero ser a melhor versão de mim mesma . Fácil eu sei que não vai ser porque afinal nada nessa vida é fácil , e se queremos algo extraordinário precisamos fazer coisas extraordinárias! Por favor não repare na bagunça aqui , como eu disse estou em uma nova fase e ela está em construção e eu não consigo ainda deixar tudo organizado , você vai encontrar poeira na sala de estar mais não se preocupe logo logo eu lipo , logo logo tudo se ajeita eu prometo ! Não vao encontre aqui falsidade mais a realidade, até porque esse não é um blog para 💰 e sim um lugar onde eu posso compartilhar e acompanhar minha evolução não só de emagrecer mais de vida !  Quem entrar fique a vontade !! Aqui tem muito amor ❤️#emagrecimento #emagrecer #saude #fitness #dietalowcarb #dietapaleo #instafitness #lowcarb #dietasemsofrer #vidasaudavel #dietalifestyle
Renascimento é uma palavra que dou a essa nova fase da minha vida , estou nascendo de novo e em todos os aspectos , decidi que vou fazer / cumprir todas as metas que eu me propus a cumprir no começo do ano , o ano ainda não acabou , não vou empurrar para o ano que vem , chega ! É hora de pegar o controle de volta , uma das metas é chegar no melhor corpo que já tive em toda vida até dezembro desse ano. Vou dar o melhor de mim porque eu quero ser a melhor versão de mim mesma . Fácil eu sei que não vai ser porque afinal nada nessa vida é fácil , e se queremos algo extraordinário precisamos fazer coisas extraordinárias! Por favor não repare na bagunça aqui , como eu disse estou em uma nova fase e ela está em construção e eu não consigo ainda deixar tudo organizado , você vai encontrar poeira na sala de estar mais não se preocupe logo logo eu lipo , logo logo tudo se ajeita eu prometo ! Não vao encontre aqui falsidade mais a realidade, até porque esse não é um blog para 💰 e sim um lugar onde eu posso compartilhar e acompanhar minha evolução não só de emagrecer mais de vida ! Quem entrar fique a vontade !! Aqui tem muito amor ❤️#emagrecimento  #emagrecer  #saude  #fitness  #dietalowcarb  #dietapaleo  #instafitness  #lowcarb  #dietasemsofrer  #vidasaudavel  #dietalifestyle 
No dia 20/06, eu tirei minhas medidas para acompanhar a evolução - ou não - da minha dieta + exercícios.

Na sexta passada, foi dia de comparar.

Foi pouco que perdi, mas foi alguma coisa.

O braço que não afina de jeito nenhum. Tá flórida.

Mas vamos lá

#lowcarb #lowcarbbrasil #dietalowcarb #vidalowcarb #dieta #medidas #musafitness #musafatness #fitness #vaigordinha
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Another Dish out of the Home Kitchen: Panang Chicken with fried Vegetables, spicy and salted Yogurt and yellow Curry Oil. Some crushed peanuts, fresh Herbs and a bit Chili on top. Supplemented by fresh Lime. It is a little preview to our journey through Thailand which is starting today. We're looking forward to show you some Impressions of our Culinary Discoveries...
#chicken #thai #curry #summer #vegetables #healthy #recipe #gourmet #food #foodlover #foodphoto #foodphotography #chef #love #foodstagram #cooking #instagood #instafood #foodpic #chefslife #yummy #chefskills #chefskills_1 #cleaneating #healthyfood #eeeeeats #foodblog #foodblogger #zurich #lowcarb
Another Dish out of the Home Kitchen: Panang Chicken with fried Vegetables, spicy and salted Yogurt and yellow Curry Oil. Some crushed peanuts, fresh Herbs and a bit Chili on top. Supplemented by fresh Lime. It is a little preview to our journey through Thailand which is starting today. We're looking forward to show you some Impressions of our Culinary Discoveries... #chicken  #thai  #curry  #summer  #vegetables  #healthy  #recipe  #gourmet  #food  #foodlover  #foodphoto  #foodphotography  #chef  #love  #foodstagram  #cooking  #instagood  #instafood  #foodpic  #chefslife  #yummy  #chefskills  #chefskills_1  #cleaneating  #healthyfood  #eeeeeats  #foodblog  #foodblogger  #zurich  #lowcarb 
From my secondary weight loss journey account: #Repost @ndn.girl.gets.fit (@get_repost)
・・・
Roasted chayote squash and yellow cauliflower tossed with olive oil, onions, garlic, and Parmesan. #keto #lowfat #lowcarb #almostpaleo #chayote #cauliflower #roastedveggies #smellsgood #sundaynight #weightlossjourney #eatyourveggies #nom #notadiet #traditionalfood
Guten Morgen meine Lieben 🤗 Keine Ahnung, wie man dieses Teil hier nennen soll 🤔 'Beerentöpfchen'
Ich hab gestern Abend einfach etwas rumexperimentiert u das kam dabei raus. Ich habe den lowcarb-Biscuit Teig in Streifen zerschnitten u in die 12 er Silikonbackform (vorher mit Folie auslegen) ringsherum gesteckt. Die übrigen Streifen auf den Boden gedrückt u teilweise noch in die Quarkmasse gemischt. Zum Quark hatte ich auch Süße u Gelatine fix dazu gerührt. Dann über Nacht in den Kühlschrank u heut morgen noch mit pimp it pink von der süßen @call.me.the.pauli u @spicebar gepimt😉 Das Rezept für den Teig, aus dem ich auch meine Biskuitrollen mache:
📌1 Ei
📌2 Eiklar
📌10 gr Xucker
📌10 gr Proteinpulver ▶️alle 3 Eiklar mit Xucker steif schlagen▶️Proteinpulver u Eigelb dazugeben und nochmal verrühren▶️als Rechteck aufs Backpapier streichen u bei 180° 10 min backen▶️abkühlen lassen,dann vom Papier lösen u nach Belieben verwenden 
Wünsche euch allen einen guten Start in die Woche 😘#lowcarb #lowcarbgermany #lowcarbdeutschland #foodporn #instafood #ernährung #cleaneating #eatclean #healthyfoods #eatlowcarb #healthylifestyle #abnehmen #lowcarbrezepte #foodblogger #gesundabnehmen #fitness #foodinspiration  #gesundesessen #proteinrezepte #breakfast  #absaremadeinthekitchen #trainhardeatclean #beeren #kuchenohnemehlundzucker #esstmehrkuchen #lowcarbbacken #Biscuit #spicebar #food4champs #paulikocht
Guten Morgen meine Lieben 🤗 Keine Ahnung, wie man dieses Teil hier nennen soll 🤔 'Beerentöpfchen' Ich hab gestern Abend einfach etwas rumexperimentiert u das kam dabei raus. Ich habe den lowcarb-Biscuit Teig in Streifen zerschnitten u in die 12 er Silikonbackform (vorher mit Folie auslegen) ringsherum gesteckt. Die übrigen Streifen auf den Boden gedrückt u teilweise noch in die Quarkmasse gemischt. Zum Quark hatte ich auch Süße u Gelatine fix dazu gerührt. Dann über Nacht in den Kühlschrank u heut morgen noch mit pimp it pink von der süßen @call.me.the.pauli u @spicebar gepimt😉 Das Rezept für den Teig, aus dem ich auch meine Biskuitrollen mache: 📌1 Ei 📌2 Eiklar 📌10 gr Xucker 📌10 gr Proteinpulver ▶️alle 3 Eiklar mit Xucker steif schlagen▶️Proteinpulver u Eigelb dazugeben und nochmal verrühren▶️als Rechteck aufs Backpapier streichen u bei 180° 10 min backen▶️abkühlen lassen,dann vom Papier lösen u nach Belieben verwenden Wünsche euch allen einen guten Start in die Woche 😘#lowcarb  #lowcarbgermany  #lowcarbdeutschland  #foodporn  #instafood  #ernährung  #cleaneating  #eatclean  #healthyfoods  #eatlowcarb  #healthylifestyle  #abnehmen  #lowcarbrezepte  #foodblogger  #gesundabnehmen  #fitness  #foodinspiration  #gesundesessen  #proteinrezepte  #breakfast  #absaremadeinthekitchen  #trainhardeatclean  #beeren  #kuchenohnemehlundzucker  #esstmehrkuchen  #lowcarbbacken  #Biscuit  #spicebar  #food4champs  #paulikocht 
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☄ G O D  M O R G O N ☄

Idag blir det extra fet kaffe - 30 gr osaltat smör & 2 tsk smakfri kokosolja. Har du inte testat smör i kaffe så gör't. Mättar bra 👌
Önska jag kunde dricka ägglatte men hua... fixar inte lukten eller smaken 😞

Vaknar upp till en grå dag med duggregn - oplanerad dessutom vilket brukar betyda tvätt & städ. 
Vad hittar du/ni på idag? .
.
#cmjakt #minmatdagbok #striktlchf #lchf #lowcarb #lowcarbhighfat #lchftjejer #lchfkostfunkar #lchfgerresultat #lchfförvaraktigviktminskning #glutenfree #sugerfree #sockerfrittliv #sugerfree #sockerfritt #smörkaffe #bulletproof #fettkaffe #hortensia
☄ G O D M O R G O N ☄ Idag blir det extra fet kaffe - 30 gr osaltat smör & 2 tsk smakfri kokosolja. Har du inte testat smör i kaffe så gör't. Mättar bra 👌 Önska jag kunde dricka ägglatte men hua... fixar inte lukten eller smaken 😞 Vaknar upp till en grå dag med duggregn - oplanerad dessutom vilket brukar betyda tvätt & städ. Vad hittar du/ni på idag? . . #cmjakt  #minmatdagbok  #striktlchf  #lchf  #lowcarb  #lowcarbhighfat  #lchftjejer  #lchfkostfunkar  #lchfgerresultat  #lchfförvaraktigviktminskning  #glutenfree  #sugerfree  #sockerfrittliv  #sugerfree  #sockerfritt  #smörkaffe  #bulletproof  #fettkaffe  #hortensia 
Mooontag! Auf geht es...Ich starte heute seit langem mal wieder mit einer Smoothiebowl in den Tag. Euch einen guten Wochenstart!

Die Zutaten für diese Smoothiebowl: 3 EL Naturjoghurt, TK-Beerenmix, 1 gefrorene Banane, etwas Milch, alles ordentlich mixen. Fertig! 
#lowcarb #breakfast #breakfastbowl #starthealthy #smoothiebowl #smoothie #smoothielove #redsmoothie #fitnessfood #lowcarblifestyle  #lowcarbdrinks #foodlove #foodblogger #healtbydrinks #foodblogger_de #ohnekohlenhydrate #fitfamde #lowcarbgermany #instadrinks  #foodgasmde #foodiegram #healthyliving #healthysmoothie #foodporn #fitnessdrinks  #instadrinking #cleandrinking #philips #philipsblender
Mooontag! Auf geht es...Ich starte heute seit langem mal wieder mit einer Smoothiebowl in den Tag. Euch einen guten Wochenstart! Die Zutaten für diese Smoothiebowl: 3 EL Naturjoghurt, TK-Beerenmix, 1 gefrorene Banane, etwas Milch, alles ordentlich mixen. Fertig! #lowcarb  #breakfast  #breakfastbowl  #starthealthy  #smoothiebowl  #smoothie  #smoothielove  #redsmoothie  #fitnessfood  #lowcarblifestyle  #lowcarbdrinks  #foodlove  #foodblogger  #healtbydrinks  #foodblogger_de  #ohnekohlenhydrate  #fitfamde  #lowcarbgermany  #instadrinks  #foodgasmde  #foodiegram  #healthyliving  #healthysmoothie  #foodporn  #fitnessdrinks  #instadrinking  #cleandrinking  #philips  #philipsblender 
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Saindo do forno...☝🏻️
💚 Cookies de cacau com coco e Cranberry 💜
Anota a receitinha e faça em casa: ✅ 1/2 xícara de farinha de coco ✅ 1/2 xícara de farinha de amêndoas ✅ 1 colher de sopa de manteiga ghee ✅ 1 colher de sopa de pasta de amendoim ✅ 1 colher de sopa de cacau em pó ✅ 1 colher de sopa de adoçante xilitol (ou você pode substituir por açúcar mascavo, demerara ou de coco) ✅ 2 ovos ✅ 2 colheres de sopa de coco em flocos ✅ Cranberry a gosto (você também pode substituir por chocolate 70% cacau ou adicionar castanhas do Pará quebradas) ✅ canela em pó e essência de baunilha a gosto. ☺️ É só misturar tudo em uma vasilha e mexer com as mãos, para formar uma massa homogênea. Em seguida, faça o molde dos cookies e coloque para assar em forno pré-aquecido, por uns 20 minutos, a 180 graus. 🤗
Prontinho! Cookies prontos para iniciar a semana! 😍☝🏻️
#cookiesfuncionais #cookies #receitas #receitafit #docesaudavel #dicadanutri #lowcarb #alimentaçãosaudável #dieta #foconadieta #reeducaçãoalimentar #alimentaçãosaudável #nutriçãoclínica #nutriçãocomamor #nutriçãointeligente #emagrecimento #definicaomuscular #hipertrofia #saúde #nutrição #bemestar #qualidadedevida #blumenau #massaranduba #luizalves #nutricionista
Saindo do forno...☝🏻️ 💚 Cookies de cacau com coco e Cranberry 💜 Anota a receitinha e faça em casa: ✅ 1/2 xícara de farinha de coco ✅ 1/2 xícara de farinha de amêndoas ✅ 1 colher de sopa de manteiga ghee ✅ 1 colher de sopa de pasta de amendoim ✅ 1 colher de sopa de cacau em pó ✅ 1 colher de sopa de adoçante xilitol (ou você pode substituir por açúcar mascavo, demerara ou de coco) ✅ 2 ovos ✅ 2 colheres de sopa de coco em flocos ✅ Cranberry a gosto (você também pode substituir por chocolate 70% cacau ou adicionar castanhas do Pará quebradas) ✅ canela em pó e essência de baunilha a gosto. ☺️ É só misturar tudo em uma vasilha e mexer com as mãos, para formar uma massa homogênea. Em seguida, faça o molde dos cookies e coloque para assar em forno pré-aquecido, por uns 20 minutos, a 180 graus. 🤗 Prontinho! Cookies prontos para iniciar a semana! 😍☝🏻️ #cookiesfuncionais  #cookies  #receitas  #receitafit  #docesaudavel  #dicadanutri  #lowcarb  #alimentaçãosaudável  #dieta  #foconadieta  #reeducaçãoalimentar  #alimentaçãosaudável  #nutriçãoclínica  #nutriçãocomamor  #nutriçãointeligente  #emagrecimento  #definicaomuscular  #hipertrofia  #saúde  #nutrição  #bemestar  #qualidadedevida  #blumenau  #massaranduba  #luizalves  #nutricionista 
🇧🇷Que a paz reine em seu coração nessa noite, e com ela inicie sua semana... Bons sonhos, amigos queridos!! 🇺🇸Good night, friends!! I wish you just sweet 1 and a peaceful week! 
#boanoite #buenasnoches #buonanotte #goodnight #gooddreams #goodvibes #marcoesandro #lovewins #love #goodvibes #couple #casamento #truelove #equality #foco delifestyle #healthyliving #vidasaudavel #paleo #lowcarb #healthyfood #comidadeverdade #cleaneating #reeducaçãoalimentar #instagood #instadaily #instafood #instafollow #instafood #instago
🇧🇷Que a paz reine em seu coração nessa noite, e com ela inicie sua semana... Bons sonhos, amigos queridos!! 🇺🇸Good night, friends!! I wish you just sweet 1 and a peaceful week! #boanoite  #buenasnoches  #buonanotte  #goodnight  #gooddreams  #goodvibes  #marcoesandro  #lovewins  #love  #goodvibes  #couple  #casamento  #truelove  #equality  #foco  delifestyle #healthyliving  #vidasaudavel  #paleo  #lowcarb  #healthyfood  #comidadeverdade  #cleaneating  #reeducaçãoalimentar  #instagood  #instadaily  #instafood  #instafollow  #instafood  #instago 
I've been in such a slump. No motivation to do anything since my hip went out last month. Guess I wont get anywhere if I don't just jump back into. Starting my diet and going to the gym! #Loseweight #weightloss #strength #strengthtraining #weightlossjourney #losingweight #exercise #workout #cardio #fattofit #healthy #healthychoice #healthychoices #healthylife #plussize #lifechange #healthyfood #dietfood #lowcarb #food #foodie #protein #overcomingobstacles #hardworkpaysof #goalcrusher
I've been in such a slump. No motivation to do anything since my hip went out last month. Guess I wont get anywhere if I don't just jump back into. Starting my diet and going to the gym! #Loseweight  #weightloss  #strength  #strengthtraining  #weightlossjourney  #losingweight  #exercise  #workout  #cardio  #fattofit  #healthy  #healthychoice  #healthychoices  #healthylife  #plussize  #lifechange  #healthyfood  #dietfood  #lowcarb  #food  #foodie  #protein  #overcomingobstacles  #hardworkpaysof  #goalcrusher 
Boring ass dinner 🙄 I blame the tortilla factory brand of low carb tortillas, they taste like cardboard in my opinion. #keto#ketodiet #ketosis #lchf #lowcarb #ketogenic #ketosis #ketofood
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Our catch from last night's twilight fishing trip!  Pan seared sculpin with turkey bacon & leek over stir fried sauerkraut and rainbow potato medley. ✌🏼 #homemade #freshcatch
Our catch from last night's twilight fishing trip! Pan seared sculpin with turkey bacon & leek over stir fried sauerkraut and rainbow potato medley. ✌🏼 #homemade  #freshcatch 
先日、開催された学研ココファン阿倍野さまでのランチブッフェ。メニューのご紹介です♪ ○鶏胸肉のバロンティーヌ
まずはこの彩りに心を躍らせてもらい、
低温調理の食感と味わいを楽しんでいただきました😍
低糖質 低脂質 高タンパク☆

#エピキュール #EPICURE #低糖質 #グルテンフリー #アンチエイジング #antiaging #gultenfree #lowcarb #ケアリングフード #caringfood  #藤春幸治 #学研ココファン #ランチブッフェ #ケイタリング
先日、開催された学研ココファン阿倍野さまでのランチブッフェ。メニューのご紹介です♪ ○鶏胸肉のバロンティーヌ まずはこの彩りに心を躍らせてもらい、 低温調理の食感と味わいを楽しんでいただきました😍 低糖質 低脂質 高タンパク☆ #エピキュール  #EPICURE  #低糖質  #グルテンフリー  #アンチエイジング  #antiaging  #gultenfree  #lowcarb  #ケアリングフード  #caringfood  #藤春幸治  #学研ココファン  #ランチブッフェ  #ケイタリング 
Dinner was delicious 😋 tonight at @thekegsteakhouse. I had tuna tartar and bacon 🥓 wrapped scallops.
Dinner was delicious 😋 tonight at @thekegsteakhouse. I had tuna tartar and bacon 🥓 wrapped scallops.
How cool! I never get too concerned with #macros as long as I consume adequate #protein and stick with #lowcarb. I miscalculated my #calorie intake today just a bit, so I checked my weekly goals. I'm surprised that I hit the numbers exactly. Love it! 
#crohns #paleo #aip #healthyliving #healthymuslim #weightgain #gainingweightiscool #nerdalert
I am on a super lazy keto kick lately! Made this quick plate of deliciousness for dinner tonight! White cheddar slices, dry salami, and some dill pickles! 💚 #lazyketo #keto #ketofam #ketolife #ketoweightloss #ketocommunity #ketogenicfood #ketogeniclife #ketogenicmeals #ketosis #lowcarb #highfat #lchf #lchflife #eatfatlosefat #weightloss #weightlossjourney #healthyliving #healthyeating
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If your weight loss hit a plateau and you can't seem to loose anymore weight, your body needs a good cleanse. ❓Why should we cleanse❓ The average person carries 5-10lbs of sludge in their bodies! If you have low energy levels or seem to get sick often, you are in need of a cleanse! • This cleanse will: 📍Remove toxins from your colon 📍Boost weight loss 📍Eliminate build up 📍Let you still eat And it's NOT harsh on your body! • • 🚨SOMETHING HUGE JUST HAPPEN!!🚨💥💥 🙊BOGO CLEANSE! 🙊 That's right you Buy One and Get One for FREE!!🙌🏼 • Starting July 24-25 midnight! 🕕 • ✅Our It Works! Cleanse is a gentle 2️⃣ two-day 🌿 herbal cleanse that helps your body 🔄 reset and rebalance itself so you can feel and look your best. 👏👏👏 • ✅Formulated with two proprietary ♻ blends to work with your body to help remove toxins while delivering essential nutrients and vitamins. 💪💪 • ✅A powerful cleanse without the harsh effects other cleanses can cause!! White pants approved! 😍😍 • ✅The BEST part is that you can still EAT‼️🍌🍏🍴 • Who wants in on this offer besides me? Comment Below 👇🏼 • The first 5 people to order will be in a drawing to receive a FREE Ultimate Body Wrap from me 🙋🏽❗️
Keto Lunch- bit of a bacon Caesar salad happening 👌🏻#keto #ketodiet #lowcarb #lowcarblife #lowcarbdiets #healthyfood #healthyliving #healthyeating #igdaily #bacon #egg #ranch
Roasted chayote squash and yellow cauliflower tossed with olive oil, onions, garlic, and Parmesan. #keto #lowfat #lowcarb #almostpaleo #chayote #cauliflower #roastedveggies #smellsgood #sundaynight #weightlossjourney #eatyourveggies #nom #notadiet #traditionalfood
Lusta reggeli (korpovit keksz, bruschetta, mozzarella) 😴😴😴😋😋😋 #breakfast #bruschetta #yummy #diet #lowcarb #lowcarbdiet #mutimiteszel #mutimiteszel_fitt #momlife #earlymorning #mozarella #korpovit #korpovitkeksz
Seasoned chicken tenderloins fried in avocado oil, yellow squash mushrooms and chives sauteed in organic butter, and a half of avocado. #keto #ketodiet #ketosis #lowcarb #lowcarbdiet #lchf #lchfdiet #diet #ketogenic #ketogenicdiet #ketoweightloss #eatfatlosefat