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"La salita è dura, ma quando arrivi in cima, il panorama è fantastico." Cit ...però se prendi l'ascensore è meglio! 😜💪
#goodevening #buonaserata #ascensore #mountain #lift #instagood #panorama #ig_mountains #ig_piemonte #piemonte_illife #thehub_piemonte #piemonte_inside #yallerspiemonte #igerspiemonte #pictureoftheday #likeforlike #like4like #vsco #instadaily
Al menos se mantiene verticalidad 😊💪🙏 #dead 💀 #lift 👊
Al menos se mantiene verticalidad 😊💪🙏 #dead  💀 #lift  👊
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Last night at @themountainmoose 's beautiful wedding. Thank you for sharing it with myself and @dominiqueoko What a great time! #Dapper
Last night at @themountainmoose 's beautiful wedding. Thank you for sharing it with myself and @dominiqueoko What a great time! #Dapper 
Workout like a boss....or like you had chocolate gravy and biscuits for breakfast. 😏😲. .
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#fitness #gym #workout #boss #fitspo #girlswholift #mirror #sunday #neversettle #lift #gains #lifeinthesouth
@musclesnmass You don't have to worry about looking beautiful when you lift @biancakmiec she is an angel.
@musclesnmass @musclesnmass @musclesnmass @musclesnmass @musclesnmass @musclesnmass 
#tbt #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisesunset #f4f #lift
@musclesnmass You don't have to worry about looking beautiful when you lift @biancakmiec she is an angel. @musclesnmass @musclesnmass @musclesnmass @musclesnmass @musclesnmass @musclesnmass #tbt  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisesunset  #f4f  #lift 
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I'm happy when I'm eating @fiveguysuk 😍😍😍😍
I'm happy when I'm eating @fiveguysuk 😍😍😍😍
They said get mo' biggas so I got mo' biggas. They also said to get mo' biggas and maintain 14%BF but I like my rules bent and my burritos grande. 🤷🏻‍♀️🌯 #ImHalfPitBull #5FeetofFury
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#bodybuilding #weightlifting #gnc #lift #work #femalebodybuilder #wpd #grow #offseason #butnotreally #physique #flex #strong #fitness #fitfam #girlswholift
How to pick me up in 2 easy steps! Step 1: take me to chipotle. Step 2: refer to step 1.
How to pick me up in 2 easy steps! Step 1: take me to chipotle. Step 2: refer to step 1.
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I HIT 2 PERSONAL BEST TODAY 😂💪
**504LB Reverse Hack Squat(PB) 😰
**185LB BARBELL SQUAT 🙌
**195LB BARBELL SQUAT (PB) 💪😅
I LOVE #LEGDAY 🍑🎂 💪🙌
S/O to my fellow FIT QUEEN @ms_imgonnabweighless for training with me 👑 💪💪and Thx 4 recording 😉
#SUNDAY #Melanin #FitMom #Fitspo #Legs #Train #Lift #Strength #Dedication #BeastMode #InstaFit #Lifestyle #Goals #FitnessMotivation #Gains #Muscle #Bodybuilding #Strong #Gym #GymLife #Workout #Fit #Fitness #FitLife #Philly #PhillyFit #FitFam #Physique #VideoOfTheDay
I HIT 2 PERSONAL BEST TODAY 😂💪 **504LB Reverse Hack Squat(PB) 😰 **185LB BARBELL SQUAT 🙌 **195LB BARBELL SQUAT (PB) 💪😅 I LOVE #LEGDAY  🍑🎂 💪🙌 S/O to my fellow FIT QUEEN @ms_imgonnabweighless for training with me 👑 💪💪and Thx 4 recording 😉 #SUNDAY  #Melanin  #FitMom  #Fitspo  #Legs  #Train  #Lift  #Strength  #Dedication  #BeastMode  #InstaFit  #Lifestyle  #Goals  #FitnessMotivation  #Gains  #Muscle  #Bodybuilding  #Strong  #Gym  #GymLife  #Workout  #Fit  #Fitness  #FitLife  #Philly  #PhillyFit  #FitFam  #Physique  #VideoOfTheDay 
This is the LAST WEEK to get your #wearintheworld photos in! Snap those pics in your ZUwire tees and send them in to eric@zuwirefitness.com . BIG Prizes from @endurance_athletics and ZUwire! 
Monday AM Classes:
Zutensity: 5am, 6am, 7am
ZU30RECOVERY: 7am

Zustrength: 5am, 6am, 8am
YOGA w/Trish: 8:30am
GritIron w/Christa: 9:15am

Monday PM Classes:
Zutensity: 5:30pm
ZUstrength: 6:30pm
This is the LAST WEEK to get your #wearintheworld  photos in! Snap those pics in your ZUwire tees and send them in to eric@zuwirefitness.com . BIG Prizes from @endurance_athletics and ZUwire! Monday AM Classes: Zutensity: 5am, 6am, 7am ZU30RECOVERY: 7am Zustrength: 5am, 6am, 8am YOGA w/Trish: 8:30am GritIron w/Christa: 9:15am Monday PM Classes: Zutensity: 5:30pm ZUstrength: 6:30pm
Good morning with Esquats : feat booty flirt shorts and top at Esquats . Shop Esquats.com .
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Esquats#fitnessmodel#fitnessaddict#swole#modelscout#abs#muscle#bodygoals#beastmode#igfit#fitspiration#fitfam#cardio#fitspo#lift#gymrat#squats#squatbooty#bootygoals#bodygoals#boston#african#photography#dance#dj#hiphop#run#model#squatguide#workout
Been almost 3 years since meeting Kai. Can't wait to hit the Arnold next year and get back to meeting pros and watching shows. @kaigreene

#NPC #Workout #Lift #FitnessFreak #Savage #arkansasmuscle #alpha #bodybuilding #flex #squats #bootybuilding
#motivation #fitness #physique  #like4like #flexfriday 
#fitspo #classicphysique #fitfam #powerlifting #gymrat  #IGFit #Aesthetics #Gainz  #Dedication  #Shredded #ifbb
Getting a little bigger ! Took it on my camera so it looks a little more classy! Loving the progress ! 
#abz #abs #buff #cut #carbs #dedicated #exercise #fitness #gains #grind #huge #lift #workouts #workout #success #train #nvolved #nvolvedfitapparel
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The weekend warrior 😈
The weekend warrior 😈
#yogastrong pose by @wearejared 🗣🗣🏆💪🏽🙏🏾Do what you do with intensity, power, and commitment. #yoga 
Photo by @montystilson  #Abs #aesthetics #amazing #beachbody #bikini #yogaworld #yogaeverywhere #exercise #fit #fitfam #fitman #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #girlswholift #gym #instafit #instafitness #legs #lift #muscle #motivation #physique #squats
Pre meal before 6 mile run. Need carbs and protein to fuel my body to do this. I keep it simple and as pure as i can. Follow us now @naturally__driven_fitness for real world approach and when to eat carbs. Everyone these days is against carbs but I'm still shredded and more muscular then them but i say do what works best for you don't fall into all bullshit online.
Pre meal before 6 mile run. Need carbs and protein to fuel my body to do this. I keep it simple and as pure as i can. Follow us now @naturally__driven_fitness for real world approach and when to eat carbs. Everyone these days is against carbs but I'm still shredded and more muscular then them but i say do what works best for you don't fall into all bullshit online.
Who said going to Wawa had to be unhealthy? Your looking at my lunch for Sunday (Today). Going to consume this bad boy, relax than hit it hard at the gym later today. Its all abput week 9 results this coming Saturday. Are you still on track to your weight loss? Tell me below...
Who said going to Wawa had to be unhealthy? Your looking at my lunch for Sunday (Today). Going to consume this bad boy, relax than hit it hard at the gym later today. Its all abput week 9 results this coming Saturday. Are you still on track to your weight loss? Tell me below...
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Chalk up. It's a new week of opportunity. Stop by for a free trial class and experience the training difference today. #crossfit
Chalk up. It's a new week of opportunity. Stop by for a free trial class and experience the training difference today. #crossfit 
Can't get enough of these views... #laketahoe #california #nevada #adventure #explore #neature #eat #lift #live
Might not have the biggest or roundest glutes but I'm proud of the little booty I grew over these last 5 years of training🌱🍑. My mission is to have glutes that make a bikini girl envious😜👙. So here's to boooooty day💪🏻. What are your guy's favourite glutes/hamstring exercises?
Might not have the biggest or roundest glutes but I'm proud of the little booty I grew over these last 5 years of training🌱🍑. My mission is to have glutes that make a bikini girl envious😜👙. So here's to boooooty day💪🏻. What are your guy's favourite glutes/hamstring exercises?
Galicia mola muchísimo 
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Galicia mola muchísimo Error 404: Moreno not found
Sunday chills with @nathan_waddon in the White Slub Icon Tee.
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Get yours via the link in our bio.
Sunday chills with @nathan_waddon in the White Slub Icon Tee. - Get yours via the link in our bio.
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✏️ Episode 4️⃣ ✔️ Here is another episode in the brain gains series ✌🏻 New blog on CARDIO for FATLOSS!! Click the link in the Bio to read more 🤓

Peace x
✏️ Episode 4️⃣ ✔️ Here is another episode in the brain gains series ✌🏻 New blog on CARDIO for FATLOSS!! Click the link in the Bio to read more 🤓 Peace x
Thank you so much @lyndseygbhairextensions for giving me my grove back and making me feel 💯 🤗😘
Thank you so much @lyndseygbhairextensions for giving me my grove back and making me feel 💯 🤗😘
I like to refer to myself at "multi-dimensional." & I'll be honest I'm proud of the woman I've become. I'll be in the gym &  friends with some of these people & all they talk about is pro card chasing. Where the hell did a personality go in this industry? I promise you my dumbbells did not take it away from you, so you're the only one to blame here. 😂🤷🏻‍♀️ #sorrynotsorry #getyoselfagirlthatcandoitall . .
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#Fit #FitLife #Fitspo #Bodybuilding #Bodybuild #Bodybuilder #IFBB #Muscle #Muscles #Fitness #Exercise #Workout #Lift #Physique #Competitor #Shredded #Fitspiration #Diet #Shredded #FitGirls #FitChicks #FitFam #WPD
I like to refer to myself at "multi-dimensional." & I'll be honest I'm proud of the woman I've become. I'll be in the gym & friends with some of these people & all they talk about is pro card chasing. Where the hell did a personality go in this industry? I promise you my dumbbells did not take it away from you, so you're the only one to blame here. 😂🤷🏻‍♀️ #sorrynotsorry  #getyoselfagirlthatcandoitall  . . . . . . . . #Fit  #FitLife  #Fitspo  #Bodybuilding  #Bodybuild  #Bodybuilder  #IFBB  #Muscle  #Muscles  #Fitness  #Exercise  #Workout  #Lift  #Physique  #Competitor  #Shredded  #Fitspiration  #Diet  #Shredded  #FitGirls  #FitChicks  #FitFam  #WPD 
All I can say is that I'm truely greatful that I got to meet such cool ass group of guys that busted there tails and had heart to step on stage and present themselves and show the work they created.You guys always stay humble and strive on.Hope to catch more with this group.
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#dekewarner #Florida #Orlando #Gainesville #Physique #physiquetransformations #physiquecompetitor #SquadGoals #Ifbb #Npc #Bodybuilding #Lifestyle #Lift #Gym #totalnutrition #Flex #Blessed #Greatful
All I can say is that I'm truely greatful that I got to meet such cool ass group of guys that busted there tails and had heart to step on stage and present themselves and show the work they created.You guys always stay humble and strive on.Hope to catch more with this group. _____________________________ #dekewarner  #Florida  #Orlando  #Gainesville  #Physique  #physiquetransformations  #physiquecompetitor  #SquadGoals  #Ifbb  #Npc  #Bodybuilding  #Lifestyle  #Lift  #Gym  #totalnutrition  #Flex  #Blessed  #Greatful 
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Week 2 - Chest done on Friday, Legs today ---
Back squats 90kg 4 x 10
Bulgarian split squats on smith machine 4 x 10
Calf raises 4 x 10
Leg extensions to finish 4 x 10

#legs #squats #progress #intadaily #nutrition #gym #gymmotivation #fitness #natural #getfit #excercise #workout #strength #active #activewear #lifestyle #instagood #strong #cardio #body #bodybuilding #physique #training #lift #me #fitspo #fitfam #stayhungry
Hahahahaha
@Regrann from @musclememes1 -  Tough decisions.

#musclememes #connflexxnutrition #gymmemes - #regrann 
Just an old man tryin to be better today than I was yesterday. One more day closer!!
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#supplements #supps #lift #fitness #fitlife #getbig #getfit #gobigorgohome #muscle #bodybuilding #beastmode #inspire #inspiration #eyeontheprize #getshredded #ripitup #neverquit
No flex bulking shot. Finally hit the 190s next is 200!
No flex bulking shot. Finally hit the 190s next is 200!
Who's up for some serious lifting? 
Not for just a day! 
Its a fucking lifestyle.

#life #lift #fit #instafit #fitness #bodybuilding #motivation #follow
Well that's another comp done with, placing third wasn't the result we wanted but I brought a better package than last time and we go again to keep improving .
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#instafit #passion #prep #physique #abs #aesthetics #ripped #muscle #myprotein #biceps #bodybuilding #chest #fit #fitfam #fitness #fitspo #gym #gymlife #gains #delts #shredded #shoulders #supplements #preworkout #optimumnutrition #lift #legs #lifestyle #workout #picoftheday
Well that's another comp done with, placing third wasn't the result we wanted but I brought a better package than last time and we go again to keep improving . .. . #instafit  #passion  #prep  #physique  #abs  #aesthetics  #ripped  #muscle  #myprotein  #biceps  #bodybuilding  #chest  #fit  #fitfam  #fitness  #fitspo  #gym  #gymlife  #gains  #delts  #shredded  #shoulders  #supplements  #preworkout  #optimumnutrition  #lift  #legs  #lifestyle  #workout  #picoftheday 
Deadlift will always be my most awkward lift.🏋🏼‍♀️
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#cf #CrossFit #crossfitgirls #womenofcrossfit #fit #fitness #fitlife #fitfam #fitgirls #lift #girlswholift #girlswhosquat #deadlift #5repmax #competion #festivus #headdowneyesforward #earnednotgiven
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Sunday evening in #cologne .
Gerade noch entspannt durch den Rheinpark gejoggt. Ich wünsche euch einen entspannten Abend ✌🏼
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#sundayvibes #sundown #rheinpark #mcfit #bizeps #rheinpromenade #mcfitköln #bodybuilding #tattoo #inked #fitnessstudio #high5gym #high5gymköln #gym #lift #fitness #fitnesslifestyle #thesweatlife #loyaltothegym #gymshark #fitfam #takemethere #laufliebe #training #sport #workhard #seeababes #workout #heretocreate
Sunday evening in #cologne  . Gerade noch entspannt durch den Rheinpark gejoggt. Ich wünsche euch einen entspannten Abend ✌🏼 . #sundayvibes  #sundown  #rheinpark  #mcfit  #bizeps  #rheinpromenade  #mcfitköln  #bodybuilding  #tattoo  #inked  #fitnessstudio  #high5gym  #high5gymköln  #gym  #lift  #fitness  #fitnesslifestyle  #thesweatlife  #loyaltothegym  #gymshark  #fitfam  #takemethere  #laufliebe  #training  #sport  #workhard  #seeababes  #workout  #heretocreate 
When you're dying but @jessexvx just wants to have a chat with you...about his #snatch 😆👍🏻 21x Ground to OH
12x Muscle ups
15x Ground to OH
9x Muscle ups
9x Ground to OH
6x Muscle ups

#thanks #justhavingachat #dontmindmetho #dyingoverhere #stillloveyou #crossfit #abudhabi #arena #fitness #cfad #cleanandjerk #muscleup #oly #lift #arenafitness #crossfitad
From "sticks" weighing in at 150 pounds to finally hitting my goal weight 190. Stay on the grind. Stay focused. Keep chasing. It'll come. Slow progress is better than no progress. #motivation #motivated #muscle #music #bodybuilding #weights #workout #train #igfit #physique #arms #diet #shred #gym #grind #gains #like #lift #love #fitness #follow #flex #fit #train #tattoos #tatted
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Dieses Gefühl wenn der Bizeps platzt 💪 ( die Ader sagt hallo 🤝 ) einfach unbeschreiblich 🌋🚀 so jetzt wird natürlich noch ordentlich gegessen 🍔🍟🍕🌯 und den Abend werde ich genießen da ich ja jetzt auch endlich Urlaub habe 😎🏖️🦍 allen ein schönen Abend noch ▪️
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#workout#training#protein#lift#bulk#aesthetic#animal#amazing#shredded#summer#love#selfie#fit#fitness#fitfam#fitspo#healthy#healthyfood#motivation#inspiration#bodybuilding#travel#sun#sea#burger#pizza#sunday#happy#gains
Dieses Gefühl wenn der Bizeps platzt 💪 ( die Ader sagt hallo 🤝 ) einfach unbeschreiblich 🌋🚀 so jetzt wird natürlich noch ordentlich gegessen 🍔🍟🍕🌯 und den Abend werde ich genießen da ich ja jetzt auch endlich Urlaub habe 😎🏖️🦍 allen ein schönen Abend noch ▪️ ▪️ ▪️ #workout #training #protein #lift #bulk #aesthetic #animal #amazing #shredded #summer #love #selfie #fit #fitness #fitfam #fitspo #healthy #healthyfood #motivation #inspiration #bodybuilding #travel #sun #sea #burger #pizza #sunday #happy #gains 
The Peru Trip – 1

I’m not really a morning person and I genuinely find it difficult to wake up early. However, when it is for the sake of exploring new places, my body is way more supportive of the idea and not so allergic to the sound of the alarm clock.

It was a very early morning flight to GIG (Galeao airport of Rio de Janeiro) and I had a chauffeur picking up at 4am. Yet I can’t remember being THAT excited in a long-long time.

I first got interested in Peru after reading ‘Celestine Prophecy’, which was recommended by a friend, a few years back. I totally loved the book and thought the place must be magical. Since then slowly but steadily my interest in the country has been growing, yet I’ve been putting it off. Until earlier this year, when I just decided it was enough delaying the trip and it’s time to get on with it:-) So here I was, setting off for one of those life changing trips, with a lot of expectations (as you do!), sometimes way too specific (as someone with vivid imagination would!), and more detailed agenda than I’d normally have… (to be continued)

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Поездка в Перу 
Я вообще-то не утренний человек и просыпаюсь обычно с трудом. Но, если проснуться надо для исследования новых мест, организм магическим образом начинает сотрудничать и звонок будильника не вызывает аллергической реакции.

Рейс на Рио был очень рано утром и шофёр забирал меня в аэропорт в 4 утра. Не помню, когда последний раз я так что-либо предвкушала.

Впервые Перу меня заинтересовало по прочтении 'Селестинских пророчеств' пару лет назад. С тех пор интерес к стране все возрастал, но поездку я откладывала. Далеко же, сколько отпуска надо... А пару месяцев назад решила, что хватит уже откладывать. И вот мечта приближалась к осуществлению:-) Бурная фантазия в добавок к более детальной, чем я обычно бы приготовила, программе поездки, снабдила меня большим количеством зачастую очень конкретных ожиданий... #travel #travelgram #instatravel #citizenoftheworld #liftselfie #lift #selfie #dxb #travelblog #myperutrip2017 #excited #earlymorning #holidaymood #parttimemuse #summergirl #escapefromreality #offigo #путешествие #перу2017 #лето #отпуск #блог
The Peru Trip – 1 I’m not really a morning person and I genuinely find it difficult to wake up early. However, when it is for the sake of exploring new places, my body is way more supportive of the idea and not so allergic to the sound of the alarm clock. It was a very early morning flight to GIG (Galeao airport of Rio de Janeiro) and I had a chauffeur picking up at 4am. Yet I can’t remember being THAT excited in a long-long time. I first got interested in Peru after reading ‘Celestine Prophecy’, which was recommended by a friend, a few years back. I totally loved the book and thought the place must be magical. Since then slowly but steadily my interest in the country has been growing, yet I’ve been putting it off. Until earlier this year, when I just decided it was enough delaying the trip and it’s time to get on with it:-) So here I was, setting off for one of those life changing trips, with a lot of expectations (as you do!), sometimes way too specific (as someone with vivid imagination would!), and more detailed agenda than I’d normally have… (to be continued) _________________________ Поездка в Перу Я вообще-то не утренний человек и просыпаюсь обычно с трудом. Но, если проснуться надо для исследования новых мест, организм магическим образом начинает сотрудничать и звонок будильника не вызывает аллергической реакции. Рейс на Рио был очень рано утром и шофёр забирал меня в аэропорт в 4 утра. Не помню, когда последний раз я так что-либо предвкушала. Впервые Перу меня заинтересовало по прочтении 'Селестинских пророчеств' пару лет назад. С тех пор интерес к стране все возрастал, но поездку я откладывала. Далеко же, сколько отпуска надо... А пару месяцев назад решила, что хватит уже откладывать. И вот мечта приближалась к осуществлению:-) Бурная фантазия в добавок к более детальной, чем я обычно бы приготовила, программе поездки, снабдила меня большим количеством зачастую очень конкретных ожиданий... #travel  #travelgram  #instatravel  #citizenoftheworld  #liftselfie  #lift  #selfie  #dxb  #travelblog  #myperutrip2017  #excited  #earlymorning  #holidaymood  #parttimemuse  #summergirl  #escapefromreality  #offigo  #путешествие  #перу2017  #лето  #отпуск  #блог 
" Strength Comes From Struggle . I've Learned To See Struggle As A Opportunity To Stronger , Better , Wiser And Then Thinking My Thinking Shifted From " I CAN'T DO THIS " To " I MUST DO THIS ". ( Chicken Leg Sunday)
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #strength #growth #growing #stability #gains #bodybuilding #legs #legday #chickenlegs #mindovermatter #fitspo #fitfam #dedication #dedicated #focused #noexcuses #nopainnogain #getitdone #hardwork #workhard #balance #love #lift #passion
" Strength Comes From Struggle . I've Learned To See Struggle As A Opportunity To Stronger , Better , Wiser And Then Thinking My Thinking Shifted From " I CAN'T DO THIS " To " I MUST DO THIS ". ( Chicken Leg Sunday) • • • • • #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #strength  #growth  #growing  #stability  #gains  #bodybuilding  #legs  #legday  #chickenlegs  #mindovermatter  #fitspo  #fitfam  #dedication  #dedicated  #focused  #noexcuses  #nopainnogain  #getitdone  #hardwork  #workhard  #balance  #love  #lift  #passion 
Happy Sunday!😌 Go out and do something good for the world today!💕
Happy Sunday!😌 Go out and do something good for the world today!💕
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330 stone of steel for a few reps @betancourtnutrition @theheliopatch @strongmancorporation @kingkongapparel @playagainnow @protan_official .
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#focalmarked #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #fitnessjourney #progress #fitnesslife #thecreative #newjersey #hoboken #jersey #newark #nj #rutgers @focalmark
330 stone of steel for a few reps @betancourtnutrition @theheliopatch @strongmancorporation @kingkongapparel @playagainnow @protan_official . . . . . #focalmarked  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #dedication  #healthylife  #gains  #physique  #fitlife  #lift  #beastmode  #fitnessjourney  #progress  #fitnesslife  #thecreative  #newjersey  #hoboken  #jersey  #newark  #nj  #rutgers  @focalmark
The skeleton is ready for friction welding. I might switch the central element to accommodate a larger servo.
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#pla #makerbot #crane #lego #people #toy #construction #make #made #makeup #mock #mockup #up #lift #love #lift #cad #autodesk #autodeskinventor #desugn #tech #technology #dogs #trick #dope #show #me #money
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Because aesthetics are still a thing.
Here's a beautiful shot of Shawn @flexatronrhoden taken at the 2011 @mrolympiallc 
This should be enough to get you through a Sunday workout.
Photo taken at 2011 @mrolympiallc by the talented Isaac Hinds for @bodybuildingcom
#bisandtris #bodybuilding #beast #BeastMode #fitness #fit #muscles #fitlife #shredded #aesthetic #aesthetics #dedication #HardWork #motivation #gym #GymLife #Workout #training #size #instafit #fitfam #lift #weights #bodybuilder
Because aesthetics are still a thing. Here's a beautiful shot of Shawn @flexatronrhoden taken at the 2011 @mrolympiallc This should be enough to get you through a Sunday workout. Photo taken at 2011 @mrolympiallc by the talented Isaac Hinds for @bodybuildingcom #bisandtris  #bodybuilding  #beast  #BeastMode  #fitness  #fit  #muscles  #fitlife  #shredded  #aesthetic  #aesthetics  #dedication  #HardWork  #motivation  #gym  #GymLife  #Workout  #training  #size  #instafit  #fitfam  #lift  #weights  #bodybuilder 
Sunday lifts with this little monster. You are absolutely KILLIN' it right now. You are 100% my motivation right now. Once you fully put your mind into it, your body will follow. There's no doubt I've let up in the gym. And it's showing for sure. Not only physically, but mentally as well. BUT, I am 1000% in control of that. So, I can keep complaining like a little bitch. Or get my Ass to the gym and put in the work. @fit_shillyyy has become my motivation. Keep grindin' baby girl! I'm right there with you! 🖤🤘🏽 #fitfam #fitness #fit #lift #weighttraining #muscle #strength #strongwomen #work #motivation #happysunday
Sunday lifts with this little monster. You are absolutely KILLIN' it right now. You are 100% my motivation right now. Once you fully put your mind into it, your body will follow. There's no doubt I've let up in the gym. And it's showing for sure. Not only physically, but mentally as well. BUT, I am 1000% in control of that. So, I can keep complaining like a little bitch. Or get my Ass to the gym and put in the work. @fit_shillyyy has become my motivation. Keep grindin' baby girl! I'm right there with you! 🖤🤘🏽 #fitfam  #fitness  #fit  #lift  #weighttraining  #muscle  #strength  #strongwomen  #work  #motivation  #happysunday 
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Your fitness is 💯% mental. Your body won't go where your mind doesn't push it. .
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#deathmachine #airdynebike #strength #muscles #lift #momentumsportfitness #crossfit715 #crossfit #fitness #fitfam #health #healthy
Happy 8 months baby 💕 and here's to many more 💪🏻💋 I love you so much. I can't wait to have you by my side through all of our upcoming adventures😝 #happyanniversary #loveyou #cutie #itaketoomanyphotosofyou #itsbecauseiloveyou #loveme @jamesmccormack06 #nga #ocb #lift #flex #coupleswholift
Sunday Funday! Don't let the weekend slip away from you without getting a workout in. Open gym from 3-5pm. See you there!⠀
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#weekend #weekendvibes #sunday #sundayfunday #ROMWOD #WOD #opengym #lift #lifting #liftheavy #crossfit #crossfitfam #pnw #pdx #wilsonvilleor #wilsonville #gymtime
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Squats felt super smooth this morning after taking 2 weeks off from heavy squats. 180x1 but probably could have managed at least one more especially if I had a spotter #heavyweights #squats #lift #meagainstme #bodybuilding #momswholift #liftheavy #trainhard #train #sundayfunday