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No hay que darle tanta importancia a personas toxicas ✌ #instachile_ #JyM  #elmejorfotografo
After Workout#jym#refreshed#nigga✌✌
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Turn heads when you hit the gym with our Steel Shaker Bottle 💪🏻 Tears through even the toughest protein powder! Use code "FIRSTTIME" at checkout for 20% off storewide
Turn heads when you hit the gym with our Steel Shaker Bottle 💪🏻 Tears through even the toughest protein powder! Use code "FIRSTTIME" at checkout for 20% off storewide
..когда тело хочет на тренировку, мозг требует сладенького, душа рвется на море, желудок просто хочет взять да и покушать, ну а вообще, просто хочется скушать шоколадку, обнять подушку и спать..спать..спаать!!!)))#gettingfit  #morning #утро #сборы #training #workingout #jym #belarus#сборы #minskcity #novopolotsk #motivation #ifbbbikini #fitnessmodel #fitnessbikini #sport #sportlife #тренер #тренировка  #тренажерныйзал #фитнесбикини #фитнесмодель #фитнес #беларусь #минск  #тренер #blonde #instagirl #love
..когда тело хочет на тренировку, мозг требует сладенького, душа рвется на море, желудок просто хочет взять да и покушать, ну а вообще, просто хочется скушать шоколадку, обнять подушку и спать..спать..спаать!!!)))#gettingfit  #morning  #утро  #сборы  #training  #workingout  #jym  #belarus #сборы  #minskcity  #novopolotsk  #motivation  #ifbbbikini  #fitnessmodel  #fitnessbikini  #sport  #sportlife  #тренер  #тренировка  #тренажерныйзал  #фитнесбикини  #фитнесмодель  #фитнес  #беларусь  #минск  #тренер  #blonde  #instagirl  #love 
Четкое начало воскресного дня ) начал восстанавливать форму после длительного перерыва )))
#СЧАСТЬЕ #трансерфинг #astana #shymkent #jym #bsn
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Jym one #jym #spicy
How do you go BIG on BIG!??? ⛓🦍 ✖️To gain size and strength your always battling yourself, doing more then last weeks training. Moderate weights..high reps.. leaving everything on that last rep and pushing for two more reps. Still wanna know how to get big on big? I have a mass/strength workout routine for you to try out, through @risenflyfitness (Link In Bio) and comment "BIG" on this post 💪🏾#fitness #fitnesstrainer #fitnessmotivation #fitnesslifestyle #gymfam #metroflex #risenfly #risenflyfitness #gains #bigonbig #musclepharm #muscletech #gainzville #gym #jym #migos #culture #fitnessinspiration #shrugs #shrugsnotdrugs #dreamchasers #bodybuildingmotivation #bodytransformation #bodybuilding #fitnesspal #repstilldeath #trapzilla #massgainer #strenghttrainning #niketraining
How do you go BIG on BIG!??? ⛓🦍 ✖️To gain size and strength your always battling yourself, doing more then last weeks training. Moderate weights..high reps.. leaving everything on that last rep and pushing for two more reps. Still wanna know how to get big on big? I have a mass/strength workout routine for you to try out, through @risenflyfitness (Link In Bio) and comment "BIG" on this post 💪🏾#fitness  #fitnesstrainer  #fitnessmotivation  #fitnesslifestyle  #gymfam  #metroflex  #risenfly  #risenflyfitness  #gains  #bigonbig  #musclepharm  #muscletech  #gainzville  #gym  #jym  #migos  #culture  #fitnessinspiration  #shrugs  #shrugsnotdrugs  #dreamchasers  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #fitnesspal  #repstilldeath  #trapzilla  #massgainer  #strenghttrainning  #niketraining 
Sunday funday,#jym boy done with day... miss my jym partner.# bro#dostana..# manish bro..
Sunday funday,#jym  boy done with day... miss my jym partner.# bro#dostana ..# manish bro..
Wifey killed some deadlifts while I crushed the push press. Gotta love good compound movements, to build some good quality muscle. @erikaliftslife @jonathon.childress
Wifey killed some deadlifts while I crushed the push press. Gotta love good compound movements, to build some good quality muscle. @erikaliftslife @jonathon.childress
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KILLED legs today! New 5x5 p.r. in squats and leg press. This new stim-1 pre workout had me VERY focused. Highly recommended! #fitness #fitnessmotivation #fitnessgoals #gym #gymmotivation #gymlife #legday #squats #nevergiveup #gohardorgohome #besavage #fitdad #preworkout #protein #bodybuilding #blenderbottle #merica #t6supplements #6elite #iasfitnessapparel #jym
Here's a little impromptu supplement review on #prejym pretty steady energy, definitely more alert in the gym and zero crash after workout. That being said I'm not really feeling any crazy buzz or body tingles. Not really for you if you're looking to go full on ape in the gym. Don't get 🍓 🥝 taste like ass. Either way, not bad not terribly impressed. It gets 💪 💪 💪 out of 5. #jym #meh
Here's a little impromptu supplement review on #prejym  pretty steady energy, definitely more alert in the gym and zero crash after workout. That being said I'm not really feeling any crazy buzz or body tingles. Not really for you if you're looking to go full on ape in the gym. Don't get 🍓 🥝 taste like ass. Either way, not bad not terribly impressed. It gets 💪 💪 💪 out of 5. #jym  #meh 
Had a pretty solid arm day at the gym and felt good about how my physique is coming back after slipping the past couple of weeks. #armday #bodybuilder #bodybuilding #bodytransformation #gymrat #gymlife #gymmotivation #fit #fitfam #fitspo #fitdad #fitness #fitlife #shoulders #physique #aesthetic #aesthetics #beard #glasses #hurley #muscles #followme #like4like #jym #jymarmy #jymsupplementscience
It's nice to see progress in the big lifts. Not too long ago I remember struggling to lift 315 for only 3 reps, this session I managed 5x5s. Without dedication, I wouldn't be where I am today. 
#fitness #gym #jym #deadlift #motivation#gaintrain#choochoo
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#4minutemuscle by @jimstoppani is the technique I've been using lately for my #fullbodytraining.  Had a great session today, lifted every #muscle group in under an hour.  The moves I did were:
▪️Barbell bench press
▪️Zeus rows
▪️Seated leg curl
▪️Standing alternating db shoulder press
▪️Seated bent over barbell shrug
▪️Diamond pushups
▪️Hammer curls
▪️Seated calf raise
▪️Reverse grip db wrist curls
▪️Reverse Crunch
#jym #jymarmy #jimstoppani #jymsupplementscience #gym #gymrat #workout #train #training #traineveryday #nopainnogain #trainhard #getfit #dedication #weights #crunch #curls #shrugs #benchpress #pushups #abs #shoulders #barbell #fitfam #fitnessaddict #fitness #hyletenation
#4minutemuscle  by @jimstoppani is the technique I've been using lately for my #fullbodytraining . Had a great session today, lifted every #muscle  group in under an hour. The moves I did were: ▪️Barbell bench press ▪️Zeus rows ▪️Seated leg curl ▪️Standing alternating db shoulder press ▪️Seated bent over barbell shrug ▪️Diamond pushups ▪️Hammer curls ▪️Seated calf raise ▪️Reverse grip db wrist curls ▪️Reverse Crunch #jym  #jymarmy  #jimstoppani  #jymsupplementscience  #gym  #gymrat  #workout  #train  #training  #traineveryday  #nopainnogain  #trainhard  #getfit  #dedication  #weights  #crunch  #curls  #shrugs  #benchpress  #pushups  #abs  #shoulders  #barbell  #fitfam  #fitnessaddict  #fitness  #hyletenation 
What does one do when his body wakes up at 7am on a Saturday, and can't go back to sleep? Morning Training session :) I would have loved to do deadlifts today but not feeling phenomenal with a slightly sprained ankle so went with upper body and it went rather well! Just because you aren't able to do a specific exercise or program as planned doesn't mean you should just skip the training altogether. Today was a pull day, but instead became an upper body one with the pull workout pushed to tomorrow. No big deal- don't sweat over the little stuff and end up self sabotaging. You can almost always train around things- focus on what you can do and not on what you can't do. Today, that was a lovely set of hundos for 11 on DB chest press. @santimr25 on camera making video gainz 👌#ironfitness #santamonica #losangeles #morningmotivation #saturday #bodybuilding #powerlifting #fitness #health #wellness #exercise #workout #doyoueven #physicaltherapy #mobility #motivation #gymshark #jym #yellowthunder #tired #sleepy #needfood
What does one do when his body wakes up at 7am on a Saturday, and can't go back to sleep? Morning Training session :) I would have loved to do deadlifts today but not feeling phenomenal with a slightly sprained ankle so went with upper body and it went rather well! Just because you aren't able to do a specific exercise or program as planned doesn't mean you should just skip the training altogether. Today was a pull day, but instead became an upper body one with the pull workout pushed to tomorrow. No big deal- don't sweat over the little stuff and end up self sabotaging. You can almost always train around things- focus on what you can do and not on what you can't do. Today, that was a lovely set of hundos for 11 on DB chest press. @santimr25 on camera making video gainz 👌#ironfitness  #santamonica  #losangeles  #morningmotivation  #saturday  #bodybuilding  #powerlifting  #fitness  #health  #wellness  #exercise  #workout  #doyoueven  #physicaltherapy  #mobility  #motivation  #gymshark  #jym  #yellowthunder  #tired  #sleepy  #needfood 
BIGGEST ACCOMPLISHMENT SO FAR!
I couldn't wait to post this today. Throughout this whole week, I've been constantly telling myself "you're gonna pull a 405 deadlift." The day has finally come, and weighing in at 138lbs never felt so good. I had a little trouble locking out my right knee, but I just kept telling myself to keep pulling. Being able to pull almost 4x my bodyweight sounds so insane to me, which is why I feel so accomplished. Next goal is to hit the 1000lb club within the next month or so, and then I'll probably sign up for my first powerlifting meet.... w/ @peetezzza 👀
DEADLIFT: 405x1 @ RPE 9.95
BIGGEST ACCOMPLISHMENT SO FAR! I couldn't wait to post this today. Throughout this whole week, I've been constantly telling myself "you're gonna pull a 405 deadlift." The day has finally come, and weighing in at 138lbs never felt so good. I had a little trouble locking out my right knee, but I just kept telling myself to keep pulling. Being able to pull almost 4x my bodyweight sounds so insane to me, which is why I feel so accomplished. Next goal is to hit the 1000lb club within the next month or so, and then I'll probably sign up for my first powerlifting meet.... w/ @peetezzza 👀 DEADLIFT: 405x1 @ RPE 9.95
Speed Kills! Jump rope tabata for a leg day finisher.
Speed Kills! Jump rope tabata for a leg day finisher.
TRX久々やった!これ好き!
ハムストリングにきいてる!!! これ家に欲しいなぁ。

#トレーニング#筋トレ女子#trx#tbp #workout #ジム#jym#training#
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Today's #dailypancakes were a #smoothie rolled up into a stack of #pancakes. For those of you who don't know, I have an affinity for leafy greens, especially spinach. I love the nutty taste and you'll often see me eat it by the handful 😂. Here we have a stack of 12 #banana #ProJYM #spinach #proteinpancakes topped with @waldenfarmsinternational pancake syrup and finished with sliced #strawberries. These were so freaking good!  #macros for the entire stack: 🔥21F/13.5C/51.5P🔥😋🤤😱🍓🍌🥞
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#jym #jymarmy #jymsupplementscience #breakfast #nutrition #diet #strawberry #pancakeporn #breakfastporn #yum #fitfood #highprotein #lowcarb #flourless #fitness #fitlife #fitnesslifestyle #healthy #healthyfood #healthybreakfast #pancakelife
Today's #dailypancakes  were a #smoothie  rolled up into a stack of #pancakes . For those of you who don't know, I have an affinity for leafy greens, especially spinach. I love the nutty taste and you'll often see me eat it by the handful 😂. Here we have a stack of 12 #banana  #ProJYM  #spinach  #proteinpancakes  topped with @waldenfarmsinternational pancake syrup and finished with sliced #strawberries . These were so freaking good! #macros  for the entire stack: 🔥21F/13.5C/51.5P🔥😋🤤😱🍓🍌🥞 • • • • #jym  #jymarmy  #jymsupplementscience  #breakfast  #nutrition  #diet  #strawberry  #pancakeporn  #breakfastporn  #yum  #fitfood  #highprotein  #lowcarb  #flourless  #fitness  #fitlife  #fitnesslifestyle  #healthy  #healthyfood  #healthybreakfast  #pancakelife 
(225x22) Light full body day. Easy front squats and easy bench sets; aka cardio...set felt like an eternity 😵

#bench #benchpress #lightweight #strengthshopusa #jym #jymarmy #bodybuilding #powerbuilding #powerliftingtraining #fitness #fitnessjourney #gym #staymotivated
Money can buy alot of things in life, except dedication, and hard fucking work! #fitfam #fitness #itsalifestle #bodybuilding #bulking #shredz #muscle #ink #tattoos #sleeves #follow #gym #jym #followforfollow #physique  #motivation #aesthetics #fitnessaddict #instagood #determination
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Got them legs done. PR on hack squats on smith. 260lbs excited about that one. Good leg day. #goals #pushthrough #jym #legday #gymeveryday #gymlife #gymrat #gym #fitover40 #fitness #fitfam #fit #bodybuildingcom #bodybuilding #weightlosstransformation #weightlifting #weights #eflownutrition #eflowwarrior @bodybuildingcom @transformation @transformforlife
I had an awesome morning today. I have poor right shoulder mobility. My lack of deltoid has caused my pec and muscles of the rotator cuff to become tight in order to "protect" my right shoulder. @crossfitamend has had me working on my shoulder mobility and overhead stability. I was able to go through a full PVC pass through this morning. Was it the smoothest? No. Am I arching my back? Yes. Will I continue to work on my mobility? Definitely, yes. It's great to see progress. #crossfit #crossfitamend #shoulder #physicaltherapy #DPT #bodybuilding #stability #mobility #nodeltoidnoproblem #JYM #jymarmy
I had an awesome morning today. I have poor right shoulder mobility. My lack of deltoid has caused my pec and muscles of the rotator cuff to become tight in order to "protect" my right shoulder. @crossfitamend has had me working on my shoulder mobility and overhead stability. I was able to go through a full PVC pass through this morning. Was it the smoothest? No. Am I arching my back? Yes. Will I continue to work on my mobility? Definitely, yes. It's great to see progress. #crossfit  #crossfitamend  #shoulder  #physicaltherapy  #DPT  #bodybuilding  #stability  #mobility  #nodeltoidnoproblem  #JYM  #jymarmy 
The making of a #Beast One of  my #workoutpartner showing his son #Bodybeast Bulk #Chestday His son has seen how much change his dad has gone through and wanted to join us in the #weightroom #rolemodeling #fitness #fit #health #healthy #igfit #igfitfam #rtd #liftgang #fitstagram #gymrats #fitfam #fitat40plus #shreddedd #shred #jym #jymarmy #Beachbodycoach #p90x #Insanity #coredeforce #bod #parenting @sagikalevthebeast
No existe la distancia en quienes sonrien al pensarse💑 Amo muchoo Amor😍💕
#love #jym #amor #paradise #contigo ❤
教課前小練一會兒(;
第一次在公司的Fitness玩自拍做蠍子...哇哈哈~
#Scorpion
#elbowstand #pincha #Scorpion #power #YogaBowie #yogateacher #anandamayi #微笑女王 #keepfit #healthychoices #istagood #hkfitness #MyFitnessYoga#happy #fitness #instagram #yogagram #yogadaily #practicedaily #jym #yogafun #namaste #hkyoga #hkgirl #hking
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体力アップのためジムの
体験に行ってきました♡♡ 10分ランして、マシンで大腿四頭筋、ハムストリング、大胸筋、広背筋、腹直筋を優しめに15×2セット。重りは一番軽め。

無理なく通うのもありかなぁ〜!! #yoga#yogapractice#asana
#yogalife#slowlife#Happylife 
#yogainstructor#loveyoga
#jym#trial#run#ヨガ#ヨガ講師
#ジム体験#トレーニング#千葉#市原
Sneaking me some #donuts after my #shoulder workout for @jimstoppani's #NoLimitsChallenge. I don't know who I'm hiding from since I'm home alone. My #guilty conscience maybe?
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#JYMArmy #JYMGirls #JYMArmyWomen #JYMArmyStrong #JYMSupplementScience #JYM #JYMRat #TeamJYM #PoweredByJYM #JimStoppani #Bodybuilding #Weightlifting #FitMom #FitChick #GymRat #DonutPalace #Sprinkles #SprinkleDonut #Glazed #Eclair #AppleFritter #PigsInABlanket #Hiding #ImPathetic
Sneaking me some #donuts  after my #shoulder  workout for @jimstoppani's #NoLimitsChallenge . I don't know who I'm hiding from since I'm home alone. My #guilty  conscience maybe? . . . #JYMArmy  #JYMGirls  #JYMArmyWomen  #JYMArmyStrong  #JYMSupplementScience  #JYM  #JYMRat  #TeamJYM  #PoweredByJYM  #JimStoppani  #Bodybuilding  #Weightlifting  #FitMom  #FitChick  #GymRat  #DonutPalace  #Sprinkles  #SprinkleDonut  #Glazed  #Eclair  #AppleFritter  #PigsInABlanket  #Hiding  #ImPathetic 
Start from the leg...get myself together again :(
#workout #fitness #legs #bodybuilding  #jym #endless #sadness
Busy, busy, busy and only get half training done earlier. At damn near midnight forced my ass to the gym to finish. Some might say "at least you got some work in, that's better than nothing" sure it's better than nothing but I didn't come here to be fucking average! So at midnight I'm MAKING TIME and G.S.D #gettingshitdone regardless! #HowBadDoYouWantIt #nextlevel #FuckAverage #FocusOnTheFinish #focused #determination #willpower #champion #bestself #JYM #JYMArmy #TeamJYM #JYMLife #gymtime #gymrat #goals @skullcandy need those crushers soon. #musicislife
Busy, busy, busy and only get half training done earlier. At damn near midnight forced my ass to the gym to finish. Some might say "at least you got some work in, that's better than nothing" sure it's better than nothing but I didn't come here to be fucking average! So at midnight I'm MAKING TIME and G.S.D #gettingshitdone  regardless! #HowBadDoYouWantIt  #nextlevel  #FuckAverage  #FocusOnTheFinish  #focused  #determination  #willpower  #champion  #bestself  #JYM  #JYMArmy  #TeamJYM  #JYMLife  #gymtime  #gymrat  #goals  @skullcandy need those crushers soon. #musicislife 
Found brands I love! Finally thank you JYM and Paleoethics (can't wait for my protein to come in)  #humpreyscrossfit #armylife #jym #paleoethics #crossfitgirls
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So some of you fine people who have been following me for awhile must notice that I tend not to stick to one pre workout. My go to is and will always be ACG3. I've tried more than a dozen different brands but tonight I finally decided to give JYM a go. It's ranked #1 on @bodybuildingcom  website and I've heard a bunch of good reviews. So tomorrow morning 4am I'll be giving it a go. Tomorrow is leg day, I'd much rather be doing something else while testing this stuff out but we'll see...
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#health #fitness #jym #fit #planetfitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #follow #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So some of you fine people who have been following me for awhile must notice that I tend not to stick to one pre workout. My go to is and will always be ACG3. I've tried more than a dozen different brands but tonight I finally decided to give JYM a go. It's ranked #1  on @bodybuildingcom website and I've heard a bunch of good reviews. So tomorrow morning 4am I'll be giving it a go. Tomorrow is leg day, I'd much rather be doing something else while testing this stuff out but we'll see... ___________________________________________ #health  #fitness  #jym  #fit  #planetfitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #follow  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
My go to for quick carbs #jym #rainbowsherbert #carbs #lowcarbdiet #legday
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Calling ALL #JYMArmy - I killed workout 3 of my #CircuitMaximus full-body training using my #30Circuit and here's my proof. Took me just shy of 45 minutes to complete all 30 exercises. If you want to show your accountability to knocking out these workout challenges with me... post your photos to the JYM Army Facebook group page and/or your Instagram and use #TrainWithJim and you could be selected each week for FREE #JYM prizes! Use the live link on my Instagram homepage or the URL below to read my FREE article on how to use my circuit training system and apply to these exercises. 
http://www.jimstoppani.com/home/articles/circuit-maximus
Calling ALL #JYMArmy  - I killed workout 3 of my #CircuitMaximus  full-body training using my #30Circuit  and here's my proof. Took me just shy of 45 minutes to complete all 30 exercises. If you want to show your accountability to knocking out these workout challenges with me... post your photos to the JYM Army Facebook group page and/or your Instagram and use #TrainWithJim  and you could be selected each week for FREE #JYM  prizes! Use the live link on my Instagram homepage or the URL below to read my FREE article on how to use my circuit training system and apply to these exercises. http://www.jimstoppani.com/home/articles/circuit-maximus
Decided to try and barbell hack squat the weight of @dr.dreae 110kg/242lbs, grip gave out and resulted in the bar hitting and then scraping down my calf...and yeah, it hurt 😂
Gave it 5 mins and tried again with my Cobra grips wrist straps 😁
1st pic is a minute after, rest are the next day but they don't do it justice though you can see the swelling.

#BarbellHackSquat #LegDay #INearlyDied #BecauseIAmAnIdiot #WontBeDoingThatAgain #ThatsALie #Jym #JymArmy #CobraGrips #Cardillo
Decided to try and barbell hack squat the weight of @dr.dreae 110kg/242lbs, grip gave out and resulted in the bar hitting and then scraping down my calf...and yeah, it hurt 😂 Gave it 5 mins and tried again with my Cobra grips wrist straps 😁 1st pic is a minute after, rest are the next day but they don't do it justice though you can see the swelling. #BarbellHackSquat  #LegDay  #INearlyDied  #BecauseIAmAnIdiot  #WontBeDoingThatAgain  #ThatsALie  #Jym  #JymArmy  #CobraGrips  #Cardillo 
#activerest day #fullbody #workout today. Today was a scheduled W3D4 of #nolimitschallenge but I tweaked my lower right lat and need to work around it.  I will most likely resume on Sunday. I used #4minutemuscle by @jimstoppani and the #exercises I performed were:
▪️Reverse grip db chest press
▪️Straight arm pulldown (cables)
▪️Leg extension w/ unilateral negatives
▪️Legs up side lateral raise
▪️Seated db shrugs
▪️French press
▪️Concentration Zottman curl w/ @fatgripz
▪️Bent leg calf raise
▪️Flexion/extension wrist rolls
▪️Swiss ball crunch
#jym #jymarmy #jymsupplementscience #jymlife #gym #gymrat #training #trainhard #getfit #getfitordietrying #fit #fitfam #fitness #healthylifestyle #healthandfitness #fitnessaddict #dedicated #chestpress #shoulders #curls #triceps #shrugs #weights #fitlife
#activerest  day #fullbody  #workout  today. Today was a scheduled W3D4 of #nolimitschallenge  but I tweaked my lower right lat and need to work around it. I will most likely resume on Sunday. I used #4minutemuscle  by @jimstoppani and the #exercises  I performed were: ▪️Reverse grip db chest press ▪️Straight arm pulldown (cables) ▪️Leg extension w/ unilateral negatives ▪️Legs up side lateral raise ▪️Seated db shrugs ▪️French press ▪️Concentration Zottman curl w/ @fatgripz ▪️Bent leg calf raise ▪️Flexion/extension wrist rolls ▪️Swiss ball crunch #jym  #jymarmy  #jymsupplementscience  #jymlife  #gym  #gymrat  #training  #trainhard  #getfit  #getfitordietrying  #fit  #fitfam  #fitness  #healthylifestyle  #healthandfitness  #fitnessaddict  #dedicated  #chestpress  #shoulders  #curls  #triceps  #shrugs  #weights  #fitlife 
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Instead of listening to the Brand New album on my headphones in front of Francesca, I decided to do a naughty little session at the gym tonight and bask in all its musical glory. I love it! Potential best album of the year! @brandnewrock .
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@brandnewrock #gym #naughtylittlegymsession #gymshark #gymstagram #procrastinatemusictraitors #sciencefiction #nikefree #nike #nikepro #puregym #fightoffyourdemons #instagood #instacool #daddycool #love #musicfan #shortcuttostrength #jimstoppani #jym #fitness #weighttraining #doyouevenlift #chestworkout #rock #rajangram #bodybuilding #motivation #pain #arms
Instead of listening to the Brand New album on my headphones in front of Francesca, I decided to do a naughty little session at the gym tonight and bask in all its musical glory. I love it! Potential best album of the year! @brandnewrock . . . . @brandnewrock #gym  #naughtylittlegymsession  #gymshark  #gymstagram  #procrastinatemusictraitors  #sciencefiction  #nikefree  #nike  #nikepro  #puregym  #fightoffyourdemons  #instagood  #instacool  #daddycool  #love  #musicfan  #shortcuttostrength  #jimstoppani  #jym  #fitness  #weighttraining  #doyouevenlift  #chestworkout  #rock  #rajangram  #bodybuilding  #motivation  #pain  #arms