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Running pretty late this morning (story of my life)! But at least I still look cute LOL. Swipe to see my breakfast, lunch and snacks! πŸ˜ͺ😣😘 #morningmotivation #coffee #coffeetime #butfirstcoffee #coffeeaddict #myweightlossjourney #myfitnessjourney #myjourneytobehealthier #hashimotosdisease #hypothyroidism #autoimmunedisease #stillcute #hottie #adorable #adorablebadass #onedayatatime #justkeepgoing #justkeepswimming
We Travel not to Escape Life, but for Life not to Escape Us... πŸ’πŸ’πŸ’
#trip
πŸ’™β€οΈπŸš΄πŸŽŒπŸšΆ
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#staystrong #strongmantraining #instastyle #athletictraining #triathlonlife #healthylifestyle #cyclinglife #cycling #travel #healthy #fit #instafitness #fitnessmodel #fitnesslife #crossfit #sport #stravacycling #workfromhome #desirt #justkeepswimming #homeawayfromhome #mylifemyadventure #strava #beverlyhills #historical
We Travel not to Escape Life, but for Life not to Escape Us... πŸ’πŸ’πŸ’ #trip  πŸ’™β€οΈπŸš΄πŸŽŒπŸšΆ . . . #staystrong  #strongmantraining  #instastyle  #athletictraining  #triathlonlife  #healthylifestyle  #cyclinglife  #cycling  #travel  #healthy  #fit  #instafitness  #fitnessmodel  #fitnesslife  #crossfit  #sport  #stravacycling  #workfromhome  #desirt  #justkeepswimming  #homeawayfromhome  #mylifemyadventure  #strava  #beverlyhills  #historical 
Watching Finding Dory and reminiscing about this visit to @atlantisthepalm - take us back! #archiethomas #archiedoesdubai #kidsofinstagram #justkeepswimming
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This is me lately. I need to get back into a healthy mindset. I'm not there lately. I'm obsessing. The scale is moving in the wrong direction and I'm just completely ready to break it.
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I know this is mostly mental, though, because pants I was dying to fit into are almost so baggy I can't wear them anymore. That's AMAZING, right?? But I'm so fucking discouraged by the damn scale. I'm certainly not perfect. I know there are things I need to work on with my eating, there probably always will be, but I just can't figure out how to do this right.
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That being said, I've changed my macros AGAIN. I am ready to give up entirely some days, not going to lie. But I know better. And I know that I may not be hitting my goals right now, but I definitely won't if I quit.
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Any tips are appreciated. I was really hoping to reach my goals by late September and they just keep looking further and further away. I'm sorry, I know I'm supposed to be positive and motivating, but I'm just not feeling it today. 
#justkeepswimming #weightlossjourney #discouraged #plateau #keto #ketoon #ketofam #ketowoe #moveonkeepfighting
This is me lately. I need to get back into a healthy mindset. I'm not there lately. I'm obsessing. The scale is moving in the wrong direction and I'm just completely ready to break it. . I know this is mostly mental, though, because pants I was dying to fit into are almost so baggy I can't wear them anymore. That's AMAZING, right?? But I'm so fucking discouraged by the damn scale. I'm certainly not perfect. I know there are things I need to work on with my eating, there probably always will be, but I just can't figure out how to do this right. . That being said, I've changed my macros AGAIN. I am ready to give up entirely some days, not going to lie. But I know better. And I know that I may not be hitting my goals right now, but I definitely won't if I quit. . Any tips are appreciated. I was really hoping to reach my goals by late September and they just keep looking further and further away. I'm sorry, I know I'm supposed to be positive and motivating, but I'm just not feeling it today. #justkeepswimming  #weightlossjourney  #discouraged  #plateau  #keto  #ketoon  #ketofam  #ketowoe  #moveonkeepfighting 
Thank you to my boss and coworkers for this extremely thoughtful gift. It means the world to me πŸ’• #alexandani
Thank you to my boss and coworkers for this extremely thoughtful gift. It means the world to me πŸ’• #alexandani 
It has been a very dark and scary week but If you need a little sunshine on this #solareclipse day, take a minute and enjoy our Mini Movie Musical that we are so happy to share with you β˜€οΈ(link in bio)
It has been a very dark and scary week but If you need a little sunshine on this #solareclipse  day, take a minute and enjoy our Mini Movie Musical that we are so happy to share with you β˜€οΈ(link in bio)
"Try not to become a man of success, but rather try to become a man of value." - Albert Einstein #riskhappy
"Try not to become a man of success, but rather try to become a man of value." - Albert Einstein #riskhappy 
Having a whale of a time 🐳🦈 #justkeepswimming
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Golden is golden is golden is golden. β€β€πŸ’ŸπŸ‘‘πŸ‘‘πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› #notallthatshimmersisgold #betrue #comeasyouare #youareEnough #justkeepswimming Repost from @carakowalski
A little Mermaid for your Monday! #MermaidMonday #justkeepswimming
#truth just keep swimming SINK, FLOAT OR SWIM. Float while you're tired, swim when you can, try not to sink. #mommycan #mommylife #justkeepswimming
Got to the gym at four this morning. Little rough but I've learn/learning as long as you put your mind and all your heart into it anything is achievableπŸ’•πŸ”₯ #sweatisyourfatcrying #justkeepswimming #pushyyourself #missmypepper #24hourfitness #healthylifestyle #thinkingaboutmybed πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ’€ #happyMonday
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Her adventures the week before her big girl adventures. I'm so excited for this girl and so proud of this step she took. Miss her already xoxo 😘hang in there Christian  #daughter #justkeepswimming #thisthingcalledlife #lifesadventures #disneyworld #disneyuniversity #mybaby #mydayone
⚠️ RULE #1 
It's so tempting to skip Mondays workout but I'm off for a swim 😁πŸ’ͺ🏽 πŸŠπŸΎβ€β™€οΈ
#rules #neverskipmondays #workout #mondayinspo #monday #mondayblues #weekend #inspo #quotes #follow #gym #swim #justkeepswimming #dory #keepitup #tone #weightloss #weightlossdiary #slimmingworld #slimmingworlduk
Don't cheat yourself, treat yourself! #stayhumble
Last week's adventures were amazing @havokmaster until next time!
#freedive #seaturtle #nursesharks #reefs #floridareef #flfreedivers #oceanaddict #sealife #herefishyfishy #saltlife #justkeepswimming #underwaterworld 
Music 🎢glass animals - holiest
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Wife wants to be "healthier." I think she's trying to drown me. New school year starts tomorrow and today we start the gallon challenge again. #justkeepswimming #water #wheresthebathroom
🌻Monday Motivation!πŸŒ»β €
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And even when you're proud, don't stop, take things to the next level! ❀⠀
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#FitFunMommy #ChooseYourLifeNow β €
#CantStopWontStop #motivate #livelife #lovelife #monday #beproud #goaldigger #getitingear #health #wellness #isababe #isabody #focus #mentalclarity #energy #liveoutloud #justkeepswimming #motivation #PositiveVibes #mindset #positivemindset #MondayMotivaton #getshitdone #fitness #gainz #gymlife #fitfam #fitlife
🌻Monday Motivation!πŸŒ»β € β € And even when you're proud, don't stop, take things to the next level! ❀⠀ .β € .β € .β € .β € .β € #FitFunMommy  #ChooseYourLifeNow  β € #CantStopWontStop  #motivate  #livelife  #lovelife  #monday  #beproud  #goaldigger  #getitingear  #health  #wellness  #isababe  #isabody  #focus  #mentalclarity  #energy  #liveoutloud  #justkeepswimming  #motivation  #PositiveVibes  #mindset  #positivemindset  #MondayMotivaton  #getshitdone  #fitness  #gainz  #gymlife  #fitfam  #fitlife 
Back to school...and sunrise swims β˜€οΈπŸŠπŸ»β€β™€οΈ #reallife #goodmorning #backtoschool #justkeepswimming
SFUFH knows how to take care of their bodies! Active recovery in the pool this morning πŸŒŠπŸŠβ€β™€οΈ #justkeepswimming 🐠🐟🐳🐑 #thenextledecky
SFUFH knows how to take care of their bodies! Active recovery in the pool this morning πŸŒŠπŸŠβ€β™€οΈ #justkeepswimming  🐠🐟🐳🐑 #thenextledecky 
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🎢Just keep swimming, Just keep swimming🎢 πŸ™πŸ . Wish they had a nemo emoji! #findingnemo #disney #justkeepswimming  #instagood #instacake #simplysweetdessertsnwi  #strawberrycake  #nemo
🌊🐠✨ Happy #mermaidmonday ! From my favorite @mermade.withlove ears, and fave mermaid Ariel! ✨🐠🌊 β€’
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#disney #monday #caseofthemondays #mermaid #ariel #littlemermaid #shareyourears #smallshop #shopsmall #etsy #instadisney #instadaily #instacute #hollywoodstudios #passholder #annualpass #wdwpassholder #mermadewithloverepsearch #handmade #withlove #princess #justkeepswimming #wrongmovie #lifeisthebubbles
🌊🐠✨ Happy #mermaidmonday  ! From my favorite @mermade.withlove ears, and fave mermaid Ariel! ✨🐠🌊 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #disney  #monday  #caseofthemondays  #mermaid  #ariel  #littlemermaid  #shareyourears  #smallshop  #shopsmall  #etsy  #instadisney  #instadaily  #instacute  #hollywoodstudios  #passholder  #annualpass  #wdwpassholder  #mermadewithloverepsearch  #handmade  #withlove  #princess  #justkeepswimming  #wrongmovie  #lifeisthebubbles 
Self taping used to be a nightmare for me. But with a bit more practice I'm getting more confident, and I'm feeling positive! I've recently done a self tape for an awesome feature film. I love the character, she is completely bad ass. Fingers crossed I get a call back 🀞  #actorslife #actress #actor #selftape #positivethinking #positivevibes #gettingthere #babysteps #dreamcatcher #motivation #confidence #dontgiveup #fingerscrossed #justkeepswimming #film #practicemakesperfect #success #bright #selfie #me
Self taping used to be a nightmare for me. But with a bit more practice I'm getting more confident, and I'm feeling positive! I've recently done a self tape for an awesome feature film. I love the character, she is completely bad ass. Fingers crossed I get a call back 🀞 #actorslife  #actress  #actor  #selftape  #positivethinking  #positivevibes  #gettingthere  #babysteps  #dreamcatcher  #motivation  #confidence  #dontgiveup  #fingerscrossed  #justkeepswimming  #film  #practicemakesperfect  #success  #bright  #selfie  #me 
Yes it is.. Sometimes life just happens, for whatever reason in whatever timing. And sometimes it doesn't make sense until it does. Thats it. #newbeginnings #cantwait #outwiththeold #tomakingnewmemories #travels #likeactualtravels #lolz #bringthemon #justkeepswimming #almostthere #cannewait
Lots of tough lessons learned this weekend. So thankful to have this wonderful horse who trusts me and takes care of me. #justkeepswimming πŸ™ƒ
Lots of tough lessons learned this weekend. So thankful to have this wonderful horse who trusts me and takes care of me. #justkeepswimming  πŸ™ƒ
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I wonder what Dory is whispering to my daughter. Hands down, it has something to do with swimming. 😜😴❀️ #derrynrenae #justkeepswimming #justkeepsleeping
Who is going to watch the Solar Eclipse today? (If you live in the USA) It's the first one in 38 years! - J πŸ’š *Video edit out tomorrow!*
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#GoldenGirl #TeamUSA #KillinIt #Swimming #solareclipse2017 #SwimLife #MissyFranklin #swimstagram #Backstroke #Slay #Queen #Olympian #USA #BlackAndWhite #Instagram #MuchLove #Goggles #Inspire #Follow #FollowUs #Fans #Edits #BackToSchool #SwimSuits #GoldMedals #GOAT #ActiveAccounts #QualityPost  #JustKeepSwimming || @missyfranklin88
Who is going to watch the Solar Eclipse today? (If you live in the USA) It's the first one in 38 years! - J πŸ’š *Video edit out tomorrow!* β€’ β€’ β€’ β€’ #GoldenGirl  #TeamUSA  #KillinIt  #Swimming  #solareclipse2017  #SwimLife  #MissyFranklin  #swimstagram  #Backstroke  #Slay  #Queen  #Olympian  #USA  #BlackAndWhite  #Instagram  #MuchLove  #Goggles  #Inspire  #Follow  #FollowUs  #Fans  #Edits  #BackToSchool  #SwimSuits  #GoldMedals  #GOAT  #ActiveAccounts  #QualityPost  #JustKeepSwimming  || @missyfranklin88
I don't like swimming in the pool, but give me a canyon to swim through and I won't come out. #itsjustsocalm #andperfect #sotempting #justkeepswimming
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If you think your journey is impossible, it will be. Instead look straight ahead, keep striding forward and assist those struggling along the same path and the top of the mountain will come to you. @drahthaaraddiction #motivationmonday #justkeepswimming #itwontjusthappen #drahthaaraddiction #buildyourempire
πŸ˜”Exactly what I've been feeling on a daily basis. I envy people without anxiety. It's a full time job dealing with this shitπŸ˜’#depressionwarrior #anxietywarrior #ptsdwarrior #recovery #dontjudge #badmoms #hateuscausetheyaintus #drowninginanxiety #justkeepswimming #prayingforbetterdays #godwillguideme #godshowmetheway #losinghalfofme #prayingforstrength
"This motivational Monday isn't about wearing fancy suits, or selling millions in real estate sales... it's about being dealt a challenging life and over coming it, it's about getting comfortable with the unthinkable, it's about getting up in the morning with several tubes hanging out of your body plus a permanent ostomy and being the best damn mother to your beautiful miracle baby. It was easy for me to get up this morning as I was thinking of my sister and all the road blocks she faces every day. You are a true #crohnswarrior and leader in overcoming it all. Your courage and drive inspires the whole family. Thank you for being who you are."- @movewithmichael 
#motivationalmondays #crohnsdisease #crohnslife #inspiration
"This motivational Monday isn't about wearing fancy suits, or selling millions in real estate sales... it's about being dealt a challenging life and over coming it, it's about getting comfortable with the unthinkable, it's about getting up in the morning with several tubes hanging out of your body plus a permanent ostomy and being the best damn mother to your beautiful miracle baby. It was easy for me to get up this morning as I was thinking of my sister and all the road blocks she faces every day. You are a true #crohnswarrior  and leader in overcoming it all. Your courage and drive inspires the whole family. Thank you for being who you are."- @movewithmichael #motivationalmondays  #crohnsdisease  #crohnslife  #inspiration 
I've carried this notebook around a lot since April '16. I picked it up from Mom's desk when I was overwhelmed with it all. I've gathered my to do's, important numbers and meeting notes. I added the picture to remind me of her joy in heaven. Time to put it down and file it away. Rest in Heaven with your true love. 
#loss #grief #stayorganized #journal #itsaprocess #lifegoeson #justkeepswimming
I've carried this notebook around a lot since April '16. I picked it up from Mom's desk when I was overwhelmed with it all. I've gathered my to do's, important numbers and meeting notes. I added the picture to remind me of her joy in heaven. Time to put it down and file it away. Rest in Heaven with your true love. #loss  #grief  #stayorganized  #journal  #itsaprocess  #lifegoeson  #justkeepswimming 
This one time I was superman. [*still more of a batman girl but batman doesn't exactly have a pose I can make on top of a rock at the beach*] #superman #batman #upupandaway #silouette #standonarock #hightide #yesigotstuck #waterwasbeaut #anotherbeach #beachlife #solotravels #views #poses #injuries #isurvived #justkeepswimming #salty #sunsetbeach #bali
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Of course all our fish friends had to come swimming too.
By the end dory had no fin, the whale lost his tail and nemo found his own new adventure somewhere πŸ™ˆ 
#losttoys #nemo #fishfriends #swimming #blackpoolsandcastle
#funday #summerfun #kidsofig #mumswithcameras #candidchildhood #letthemplay #justkeepswimming #imagine
Just keep swimming 🐠🐟🐠
Just keep swimming 🐠🐟🐠
Having use of a sauna at home or in your workplace is amazing, and the best way to ensure this feeling lasts forever is to ensure you can maintain this quality http://ow.ly/9hcB30e4kql

#HotTub #SwimSpa #Swim #Spa #Relax #Pool #Luxury #Swimming #Enclosure #SwimmingPool #JustKeepSwimming #HotTubEveryday #Relaxation #Sauna #SteamRoom #InfraredSauna #Enclosures #Bespoke #Design #Aesthetic #Massage #innovation
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#HotTub #SwimSpa #Swim #Spa #Relax #Pool #Luxury #Swimming #Enclosure #SwimmingPool #JustKeepSwimming #HotTubEveryday #Relaxation #Sauna #SteamRoom #InfraredSauna #Enclosures #Bespoke #Design #Aesthetic #Massage #Innovation
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"Love your life. Take pictures of everything. Tell people you love them. Talk to random strangers. Do the things you want to do. Conquer your fears. Fuck it, because we all die and no one remembers a thing we did. Take your life and make it the best damn story in the world. Don't waste that shit."
Did a day trip with some of my wildlings this (past) weekend. Krause Springs in Spicewood per request by the old man child. The water was a lot warmer this time and the water level was higher. We had such a fun time and we laughed till our stomachs hurt. It was a great day.
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#KrauseSprings #TexasSwimmingHoles #ExploreTexas #NaturalSprings #SpicewoodTx #AustinTx #Adventures #JustKeepSwimming #RoadTrip #Summer2017 #FamilyFunDay #BestDayEver #IGTexas #LiveTexasHillCountry #TxOpenSwim #NaturalTexas #TexasFamily #MyWildlings #MotherOfDragons #GetBusyLivingOrGetBusyDying #EveryDayIsAGoodDayToHaveAGoodDay #ImNotHereToImpressYou #Explore #NeverStopExploring #DeepInTheHeartOfTexas #LiveTexan #Waterfall
"Love your life. Take pictures of everything. Tell people you love them. Talk to random strangers. Do the things you want to do. Conquer your fears. Fuck it, because we all die and no one remembers a thing we did. Take your life and make it the best damn story in the world. Don't waste that shit." Did a day trip with some of my wildlings this (past) weekend. Krause Springs in Spicewood per request by the old man child. The water was a lot warmer this time and the water level was higher. We had such a fun time and we laughed till our stomachs hurt. It was a great day. ◀️. #KrauseSprings  #TexasSwimmingHoles  #ExploreTexas  #NaturalSprings  #SpicewoodTx  #AustinTx  #Adventures  #JustKeepSwimming  #RoadTrip  #Summer2017  #FamilyFunDay  #BestDayEver  #IGTexas  #LiveTexasHillCountry  #TxOpenSwim  #NaturalTexas  #TexasFamily  #MyWildlings  #MotherOfDragons  #GetBusyLivingOrGetBusyDying  #EveryDayIsAGoodDayToHaveAGoodDay  #ImNotHereToImpressYou  #Explore  #NeverStopExploring  #DeepInTheHeartOfTexas  #LiveTexan  #Waterfall 
Are you struggling already at the beginning of the week? Yea, me too! Life is a beautiful mess! We don't always have our crap together, our kids can be terrors, some days nothing seems to go right, we clean up one mess only for another mess to be made, and the list goes on... trust me, I know! We are all struggling in some way whether we go public with it or not. Just know you're not alone but that you CAN get through it! Cheers to a crazy Monday morning mess just so I can get a shower πŸŽ‰ #ablessedmess #wecandothis #justkeepswimming #focusonthepositive
Are you struggling already at the beginning of the week? Yea, me too! Life is a beautiful mess! We don't always have our crap together, our kids can be terrors, some days nothing seems to go right, we clean up one mess only for another mess to be made, and the list goes on... trust me, I know! We are all struggling in some way whether we go public with it or not. Just know you're not alone but that you CAN get through it! Cheers to a crazy Monday morning mess just so I can get a shower πŸŽ‰ #ablessedmess  #wecandothis  #justkeepswimming  #focusonthepositive 
Morning swim and stretching! Ready to conquer Monday and complete some deadlines. #justkeepswimming #monday #grateful
Just keep climbing!
Just keep climbing!
Rectum or Retina, which one could they damage? I hope I get this right before the field trip todayπŸ˜‚#solareclipse2017az #lifeasateacher #bu4ulovewhatyoudo
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#justkeepswimming #bu4u #goodtimesgoodpeople #lovelivelife
The breathtaking view I was blessed with this morning showed me that it's important to reflect on yourself and life, at least occasionally, to fully grasp the majesty of each moment of the day.  Every sight sound touch and smell you experience is a new and wonderful addition to your past and a welcome, vibrant new reflection in the land of your life. I what I'm really getting at is, love your every reflection, each of them is a perfect memory of that very moment. #reflection #lakeside #myview #mondaymotivation
The breathtaking view I was blessed with this morning showed me that it's important to reflect on yourself and life, at least occasionally, to fully grasp the majesty of each moment of the day. Every sight sound touch and smell you experience is a new and wonderful addition to your past and a welcome, vibrant new reflection in the land of your life. I what I'm really getting at is, love your every reflection, each of them is a perfect memory of that very moment. #reflection  #lakeside  #myview  #mondaymotivation 
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πŸ”Έ β‰―
Just do it. Just keep swimming.
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@pixar @disneyanimation @disney @dreamworksanimation
@nike
πŸ”Έ β‰― Just do it. Just keep swimming. - - πŸŸβΊοΈπŸ”΅ - - - @pixar @disneyanimation @disney @dreamworksanimation @nike