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DAY 4: #yogihowdyoudothat2 
Standing variation of #tittibhasana
#tittibhasanaC

HOSTS
@jeminajenkin
@kamaste
@yogamand 
I forgot to NOT look at my feet on one occasion and let's just say I was lucky the door was behind me! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #irishfitfam #yogachallenge #transition #changes #yogaeverydamnday #yogalife #embraceyourjourney #marieloftusyoga #dowhatyoulove #funtimes #postpartum #yogamom #yogamama #dowhatyoulove #irishyogi #mayoireland #practiceandalliscoming #practicenotperfect
DAY 4: #yogihowdyoudothat2  Standing variation of #tittibhasana  #tittibhasanaC  HOSTS @jeminajenkin @kamaste @yogamand I forgot to NOT look at my feet on one occasion and let's just say I was lucky the door was behind me! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #irishfitfam  #yogachallenge  #transition  #changes  #yogaeverydamnday  #yogalife  #embraceyourjourney  #marieloftusyoga  #dowhatyoulove  #funtimes  #postpartum  #yogamom  #yogamama  #dowhatyoulove  #irishyogi  #mayoireland  #practiceandalliscoming  #practicenotperfect 
DAY 3: #yogihowdyoudothat2 
Really playing catch up now as I've 3 days worth of this challenge to post ๐Ÿ˜ณ๐Ÿ˜ณ I actually thought that this was totally inaccessible to me... until I switched sides! And then.... magic โœจโœจโœจ #boundrevolvedtrianglevariation
#twistyboundtriangle

HOSTS
@jeminajenkin
@kamaste
@yogamand 
#irishfitfam #yogachallenge #transition #changes #yogaeverydamnday #yogalife #embraceyourjourney #marieloftusyoga #dowhatyoulove #funtimes #postpartum #yogamom #yogamama #dowhatyoulove #irishyogi #mayoireland #practiceandalliscoming #practicenotperfect
DAY 3: #yogihowdyoudothat2  Really playing catch up now as I've 3 days worth of this challenge to post ๐Ÿ˜ณ๐Ÿ˜ณ I actually thought that this was totally inaccessible to me... until I switched sides! And then.... magic โœจโœจโœจ #boundrevolvedtrianglevariation  #twistyboundtriangle  HOSTS @jeminajenkin @kamaste @yogamand #irishfitfam  #yogachallenge  #transition  #changes  #yogaeverydamnday  #yogalife  #embraceyourjourney  #marieloftusyoga  #dowhatyoulove  #funtimes  #postpartum  #yogamom  #yogamama  #dowhatyoulove  #irishyogi  #mayoireland  #practiceandalliscoming  #practicenotperfect 
Playing around with Bakasana/crow pose in the woods๐Ÿฆ 
Not ready for #adhomukhavrksasana on a ledge ...yet!๐Ÿคธโ€โ™‚๏ธ
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#bakasana#yoga#corestability#armbalance #irishyogi#irishfitfam#namasteireland#Dublin#malahide#parklife #dowhatmakesyouhappy #familytime #irishsummer #practiceandalliscoming
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Led Primary With Sharath Jois in London ๐Ÿ˜ Amazing experience with @loughroadyoga @selenehoey 
#ashtanga #sharathjois2017 #yogatravels
And so the weekend of yoga begins. Lovely restorative and pranayama class at Triyoga Camden ๐Ÿ™๐Ÿป
#yogatravels #London #weekendvibes
Playtime! #adhomukhavrksasana #handstand #handstand365 .
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Some ups and lots of downs๐Ÿคธโ€โ™€๏ธstill having fun with it and feel more control on the grass! kept falling to the left today. ๐Ÿค”I think walking on my hands could possibly come before the handstand.
โœ…Need to push out through the feet more, engage the legs and find my powerhouse ๐Ÿคธโ€โ™‚๏ธโ˜€๏ธ .
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.  #practiceandalliscoming #yoga #pilates #dublin #malahide #namasteireland #dowhatmakesyouhappy #irishyogi #fallinginandfallingout
Playtime! #adhomukhavrksasana  #handstand  #handstand365  . . . Some ups and lots of downs๐Ÿคธโ€โ™€๏ธstill having fun with it and feel more control on the grass! kept falling to the left today. ๐Ÿค”I think walking on my hands could possibly come before the handstand. โœ…Need to push out through the feet more, engage the legs and find my powerhouse ๐Ÿคธโ€โ™‚๏ธโ˜€๏ธ . . . #practiceandalliscoming  #yoga  #pilates  #dublin  #malahide  #namasteireland  #dowhatmakesyouhappy  #irishyogi  #fallinginandfallingout 
My toddler grabbed my phone and did a run for it several times yesterday so I'm already a day behind ๐Ÿ™„๐Ÿ™„๐Ÿ™„ on this Spider-Man inversion.

I took a variation with this one as otherwise I would have face planted on the tiles! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ DAY 2: #YogiHowdYouDoThat2

#spideystand 
HOSTS

@jeminajakin 
@kamaste_ 
@yogamand 
#irishfitfam #irishsummer #transition #changes #yogaeverydamnday #yogalife #embraceyourjourney #marieloftusyoga #dowhatyoulove #funtimes #postpartum #yogamom #yogamama #dowhatyoulove #irishyogi #mayoireland #practiceandalliscoming #practicenotperfect
My toddler grabbed my phone and did a run for it several times yesterday so I'm already a day behind ๐Ÿ™„๐Ÿ™„๐Ÿ™„ on this Spider-Man inversion. I took a variation with this one as otherwise I would have face planted on the tiles! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ DAY 2: #YogiHowdYouDoThat2  #spideystand  HOSTS @jeminajakin @kamaste_ @yogamand #irishfitfam  #irishsummer  #transition  #changes  #yogaeverydamnday  #yogalife  #embraceyourjourney  #marieloftusyoga  #dowhatyoulove  #funtimes  #postpartum  #yogamom  #yogamama  #dowhatyoulove  #irishyogi  #mayoireland  #practiceandalliscoming  #practicenotperfect 
This evening's classes at the Yoga Loft!

Book online www.yogaloftcork.com/yoga-class or via the MindBody App
This evening's classes at the Yoga Loft! Book online www.yogaloftcork.com/yoga-class or via the MindBody App
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Sometimes you need to turn your life upside down to figure out what you really want ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
โ–ซ๏ธ
โ—ป๏ธ
Thanks @supyogimatt and @serenityyogalembongan for the great class ๐Ÿ’•
โ–ซ๏ธ
โ—ป๏ธ
#aspiringyogi #yoga #dailyyoga #acroyoga #yogisofinstagram #yogi #yogadaily #irishyogi #instayoga #yogaaddict #backpackingyogi #backpacker #backpacking #nusalembogan #nusalembonganisland #serenityyoga #wanderlust #inversions #discoverindonesia #discoverbali #islandlife #photography #travelphotography
Sometimes you need to turn your life upside down to figure out what you really want ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ–ซ๏ธ โ—ป๏ธ Thanks @supyogimatt and @serenityyogalembongan for the great class ๐Ÿ’• โ–ซ๏ธ โ—ป๏ธ #aspiringyogi  #yoga  #dailyyoga  #acroyoga  #yogisofinstagram  #yogi  #yogadaily  #irishyogi  #instayoga  #yogaaddict  #backpackingyogi  #backpacker  #backpacking  #nusalembogan  #nusalembonganisland  #serenityyoga  #wanderlust  #inversions  #discoverindonesia  #discoverbali  #islandlife  #photography  #travelphotography 
Yin Yoga tonight with me at 8.00pm in #Mullingar
All levels and abilities are welcome. 90 mins of pure bliss ๐Ÿ™๐Ÿป
#yinyoga #mindfulness #yoga
Firing up the core today after reuniting with Pilates @elbowroomirl last night. .
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Some plank variations were in order after my morning's  Pilates Mat Workout โ˜€๏ธโ˜€๏ธ
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Since incorporating The fundamentals of Pilates into my yoga asana I feel supported, balanced and connected in my movements. .
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#pilatesteachertrainingireland #yogaandpilatesmalaga #plank 
#kumbhakasana #vasisthasana #yogaeveydamnday #namasteireland #irishyogi #doingwhatfeelsgood #coreflow #yoga #pilates #dublin #malahide #practiceandalliscoming #yogasanctuarymalahide
Firing up the core today after reuniting with Pilates @elbowroomirl last night. . . . Some plank variations were in order after my morning's Pilates Mat Workout โ˜€๏ธโ˜€๏ธ . Since incorporating The fundamentals of Pilates into my yoga asana I feel supported, balanced and connected in my movements. . . #pilatesteachertrainingireland  #yogaandpilatesmalaga  #plank  #kumbhakasana  #vasisthasana  #yogaeveydamnday  #namasteireland  #irishyogi  #doingwhatfeelsgood  #coreflow  #yoga  #pilates  #dublin  #malahide  #practiceandalliscoming  #yogasanctuarymalahide 
To the most gracious man who has spent a lifetime of serving others to make their path an easier one, I offer you love and gratitude for your patience and endless blessings. I am very blessed in this lifetime to be part of this honoured path.๐Ÿ•‰๏ธ๐Ÿ’Ÿ๐Ÿ™
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#teachertraining#500hrs#guru#dharmayoga#bereceptive#gratitude#light#alwaysastudent#sharethelove#knowledge#strength#hope#believe#dream#practiceyogachangeyourworld#practice#strive#namasteireland#roscommon#irishyogi#om
To the most gracious man who has spent a lifetime of serving others to make their path an easier one, I offer you love and gratitude for your patience and endless blessings. I am very blessed in this lifetime to be part of this honoured path.๐Ÿ•‰๏ธ๐Ÿ’Ÿ๐Ÿ™ _____________________________________ #teachertraining #500hrs #guru #dharmayoga #bereceptive #gratitude #light #alwaysastudent #sharethelove #knowledge #strength #hope #believe #dream #practiceyogachangeyourworld #practice #strive #namasteireland #roscommon #irishyogi #om 
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Hope I'm not late for #yoga @sharonquirkemcgrathyoga here's another one ๐Ÿ’–๐ŸŒธ๐ŸŒฒ#gardendecor  #yogawithgardensculpture #gardensculpture #fun #familyfun #havingthecraic #namasteireland #irishyogi
After a morning of scuttling the farmyard nothing wakes you up more than some inversion playtime. .
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#coffeebreak #salambasirsasana #the_goldenlady #namasteireland #irishyogi #yogaeverydamnday #coreworkout #balance
This evening at the Loft! ย Book on www.yogaloftcork.com/yoga-class or via the MindBody App
This evening at the Loft! ย Book on www.yogaloftcork.com/yoga-class or via the MindBody App
Wednesday in iYoga:โ €
Pregnancy with Roisin @ 18:30-19:30โ €
General Level with Janice @ 19:15-20:45โ €
Intro with Dee @ 20:00-21:00โ €
#iyengaryoga #yogaforeverybody #yogadaily #dublinyoga #dublinyogi #irishyogi
Refining, deepening, simplifying...understanding the basics better to guide future students with more ease and potency through their practice. It's an absolute honour to guide this year's trainees through their process. Sibylle & Naomi xx
Refining, deepening, simplifying...understanding the basics better to guide future students with more ease and potency through their practice. It's an absolute honour to guide this year's trainees through their process. Sibylle & Naomi xx
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Splits variation inspired by the master of splits @jessicaolie ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and her @letsstartyoga ebook.
Practiced some yoga on the sand while my friends took a dip in the Atlantic
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#splits #monkeypose #splitsvariation #frontsplits #hanumasana #beachyoga #yogaireland #irishfitfam #irishyogi #splitschallenge #splitsprogress #letsstartyoga  #vinyasayoga #yogatime #yogafit #yogafun #yogafam #fityoga #makingshapes #flexibilityprogress #flexibilitygoals #flexibilitytraining #yogaforeveryone #yogamotivation  #yogacommunity #igyogafam #instayoga #yogaforthesoul #yogastrong
Splits variation inspired by the master of splits @jessicaolie ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and her @letsstartyoga ebook. Practiced some yoga on the sand while my friends took a dip in the Atlantic . . . . . . . . . . . . . . . . #splits  #monkeypose  #splitsvariation  #frontsplits  #hanumasana  #beachyoga  #yogaireland  #irishfitfam  #irishyogi  #splitschallenge  #splitsprogress  #letsstartyoga  #vinyasayoga  #yogatime  #yogafit  #yogafun  #yogafam  #fityoga  #makingshapes  #flexibilityprogress  #flexibilitygoals  #flexibilitytraining  #yogaforeveryone  #yogamotivation  #yogacommunity  #igyogafam  #instayoga  #yogaforthesoul  #yogastrong 
Hari Nam Sat Nam Hari Nam Hari | Hari Nam Sat Nam Sat Nam Hari

Sang this every day for 8 wonderful days at European Yoga Festival. Wasn't until the very last day after 3 intense days of White Tantra that I could sing the whole mantra without choking up. So powerful. Heart Exploder. 2500 yogis under one roof, all singing our hearts out. Love this community. This family. One love. โค๏ธ
#satnam #harinam 
#kundaliniyoga #kundalinirising #pureshakti #purelove #puravida #yoga #irishyogi #outforin
Hari Nam Sat Nam Hari Nam Hari | Hari Nam Sat Nam Sat Nam Hari Sang this every day for 8 wonderful days at European Yoga Festival. Wasn't until the very last day after 3 intense days of White Tantra that I could sing the whole mantra without choking up. So powerful. Heart Exploder. 2500 yogis under one roof, all singing our hearts out. Love this community. This family. One love. โค๏ธ #satnam  #harinam  #kundaliniyoga  #kundalinirising  #pureshakti  #purelove  #puravida  #yoga  #irishyogi  #outforin 
My new distraction at the end of class is to practice my #hollowback I love back bends they are my go to poses if I want to show off! Ive been practicing this for a short time and it's bringing a lot of humility to my practice, in that I need to rely as much on my strength aswell as my flexibility. . . . 
#headstandclub #headstand #yogaeverydamnday #yoga #yogaDublin #yogadublin7 #vinyasa #power #morningyoga #irishyogi #upsidedown #pinchavariation #stacked #namastess #bossupsidedownclub
My new distraction at the end of class is to practice my #hollowback  I love back bends they are my go to poses if I want to show off! Ive been practicing this for a short time and it's bringing a lot of humility to my practice, in that I need to rely as much on my strength aswell as my flexibility. . . . #headstandclub  #headstand  #yogaeverydamnday  #yoga  #yogaDublin  #yogadublin7  #vinyasa  #power  #morningyoga  #irishyogi  #upsidedown  #pinchavariation  #stacked  #namastess  #bossupsidedownclub 
I took this video to see how close my feet were to my head, I had no idea they were only inches away! I spent half my practice opening my back as I get a lot of tension from sitting meditation without support.
 I have spent more time in camel pose recently than any other. It is the one pose that gives me a strong emotional release. Sometimes I cry alot, other days it makes me soft, kind and open. 
#practiceeverydamnday #yoga #heartopening #chinstand #backbends #irishyogi #instayoga #retreat #r&rscotland #irishyogafam #strength #yogisofireland #corklotusyogaontour #yogateacher
I took this video to see how close my feet were to my head, I had no idea they were only inches away! I spent half my practice opening my back as I get a lot of tension from sitting meditation without support. I have spent more time in camel pose recently than any other. It is the one pose that gives me a strong emotional release. Sometimes I cry alot, other days it makes me soft, kind and open. #practiceeverydamnday  #yoga  #heartopening  #chinstand  #backbends  #irishyogi  #instayoga  #retreat  #r &rscotland #irishyogafam  #strength  #yogisofireland  #corklotusyogaontour  #yogateacher 
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I guess my hands kind of do look like its feet ๐Ÿ™„๐Ÿ“ #roosterpose #kukkutasana #ashtanga #vinyasa #yoga #yogaeverydamnday #asanastudiolimavady #primaryseries #selfpractice #irishyogi
Monday evening classes. ย Book in online www.yogaloftcork.com/yoga-class or via the MindBody app
Monday evening classes. ย Book in online www.yogaloftcork.com/yoga-class or via the MindBody app
Surrendering to the flow๐Ÿ’• #yogavibes  #balasana #irishyogi
Sunday stretchin' โคโ˜€ #wherearemyarms #hipsandhearts #baddhautthitaparsvakonasana #irishyogi
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What a wonderful place to wake up in ๐Ÿ‘๐Ÿพ โ€ข
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#yoga #meditation #mindfullness #hatha #yogateachertraining #rishikesh #yogapants #yogainspiration #yogaeverydamnday #yogadaily #yogajourney #irishyogi #irish #india #travelgram
Day 12 of #DontCallMeBaby with @cyogalab and sponsored by @elementofsri 
My cats follow me everywhere and it's a miracle that they don't end up in every single yoga picture. ๐Ÿ˜‚. #tattooedyogi #tattooedgirls #progressnotperfection #practiceandalliscoming #yoga #yogagirl #yogagram #yogaeverydamnday #pajamas #blackandwhite #fitfam #fitspo #fitgirl #fitness #irishyogi #runninggirl #runnersofinstagram #peace #love #namaste
#coffeebreak #handstand #adhomukhavrkasana #puppypress #progress #help #workinprogress #landscape #yogaprops #stillwashingclothes โ€ข
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Excitement after 3 handstands in a row only to realise the camera was in selfie mode and shot the kitchen ๐Ÿคฃ so himself helped... thankfully he didn't miss any  #Liverpool  #goals โ€ข #handstandgoals โ€ข
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#irishyogi #namasteireland #irishfitfam
Taking advantage of a quiet ๐Ÿก 35mins of morning practice chipmunk stylee ๐Ÿคฃwarming up with my yogawheel &  free flowing close to the ground, it felt great๐Ÿ’– โ€ข
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#yoga#yogaeverydamnday #practiceandalliscoming #irishyogi #namasteireland #irishfitfam #yogawheel
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๐Ÿ’ก Straddle press ideas ๐Ÿ’ก .
If you feel you have a permanent seat on the struggle bus to straddle press then maybe, just maybe I might be able to help..๐Ÿค”
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๐Ÿ›‡ I do gymnastics and in gymnastics they teach press techniques with our heads firmly planted against a wall! It is how i learned so that's how I teach it.... (OK๐Ÿ‘ฎ)
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I'm a muscular presser... I bend my arms, I rely on brute force rather than physics. If you're flexible then your press will look and feel different to mine. Everyone learns their own way, it's a matter of finding that way so play with lots of techniques. . .
1. THE WONKY STRADDLE PRESS - basically this is like a puppy press with a straight leg, however try to keep the high leg as low as you can. (Think of it as being a female puppy press rather than a male puppy press๐Ÿคฃ) Start with the supporting leg on an ottoman and lean forward trying to keep the shoulder girdle stable. Don't sink into the shoulders, push the floor as hard as you can. Turn hands outwards slightly if you feel pressure on your wrists. 
Lift from the butt, dragging it over your head.  Forget about lifting the legs they'll come up by themselves once you fully engage them to keep them straight and use your butt and hips.
As you get stronger find a lower starting point eventually doing it from the floor. If you can puppy press then this is definitely a gateway progression for you! Give this a try and see how it feels. .
2. RAISED BASE PRESS - an obvious progression would be to place both feet on blocks. This never worked for me when I was learning but its worth mentioning as it has worked for some students. .
3. STRAP - this one gets a bad rep too but I couldn't be without my strap and it's what helped me most in particular with my crow press. The only issue I see with it is that you have to push your arms OUTWARDS rather than inwards. Once you realise this &  you practice without a strap too then you'll be grand.
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4. DRILLS - Head against an ottoman or wall is my all time fav just mind your neck by gently pressing head to support No ramming! .
๐Ÿ›‡DON'T FORGET THE NEGATIVES That's where the real work is done! ๐Ÿ˜‰
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Hope these help๐Ÿ˜˜
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#questforthepress
#straddlepress
๐Ÿ’ก Straddle press ideas ๐Ÿ’ก . If you feel you have a permanent seat on the struggle bus to straddle press then maybe, just maybe I might be able to help..๐Ÿค” . ๐Ÿ›‡ I do gymnastics and in gymnastics they teach press techniques with our heads firmly planted against a wall! It is how i learned so that's how I teach it.... (OK๐Ÿ‘ฎ) . I'm a muscular presser... I bend my arms, I rely on brute force rather than physics. If you're flexible then your press will look and feel different to mine. Everyone learns their own way, it's a matter of finding that way so play with lots of techniques. . . 1. THE WONKY STRADDLE PRESS - basically this is like a puppy press with a straight leg, however try to keep the high leg as low as you can. (Think of it as being a female puppy press rather than a male puppy press๐Ÿคฃ) Start with the supporting leg on an ottoman and lean forward trying to keep the shoulder girdle stable. Don't sink into the shoulders, push the floor as hard as you can. Turn hands outwards slightly if you feel pressure on your wrists. Lift from the butt, dragging it over your head. Forget about lifting the legs they'll come up by themselves once you fully engage them to keep them straight and use your butt and hips. As you get stronger find a lower starting point eventually doing it from the floor. If you can puppy press then this is definitely a gateway progression for you! Give this a try and see how it feels. . 2. RAISED BASE PRESS - an obvious progression would be to place both feet on blocks. This never worked for me when I was learning but its worth mentioning as it has worked for some students. . 3. STRAP - this one gets a bad rep too but I couldn't be without my strap and it's what helped me most in particular with my crow press. The only issue I see with it is that you have to push your arms OUTWARDS rather than inwards. Once you realise this & you practice without a strap too then you'll be grand. . 4. DRILLS - Head against an ottoman or wall is my all time fav just mind your neck by gently pressing head to support No ramming! . ๐Ÿ›‡DON'T FORGET THE NEGATIVES That's where the real work is done! ๐Ÿ˜‰ . Hope these help๐Ÿ˜˜ . #questforthepress  #straddlepress 
I'm really starting to get the hang of this ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
โ—ป๏ธ
โ–ซ๏ธ
โ—ป๏ธ
โ–ซ๏ธ
#yoga #yogagram #yogadaily #aspiringyogi #yogi #travelingyogi #irishyogi #backpacker #backpacking #yogaretreat #canggu #serenityyoga #instayoga #instatravel #aerialyoga #aerialhammock
Flashback Friday!
This is only about a year and a half ago but I was a much healthier weight then. So, this is a personal inspo post for me and anyone else battling through an eating disorder- we can and will do this. We are warriors and we will not roll over and be beaten. We are strong.

#strongnotskinny #fbf #goals
Flashback Friday! This is only about a year and a half ago but I was a much healthier weight then. So, this is a personal inspo post for me and anyone else battling through an eating disorder- we can and will do this. We are warriors and we will not roll over and be beaten. We are strong. #strongnotskinny  #fbf  #goals 
This weekend at the Yoga Loft!ย ๐Ÿ™ 
Visit our website to book www.yogaloftcork.com/yoga-class
This weekend at the Yoga Loft!ย ๐Ÿ™ Visit our website to book www.yogaloftcork.com/yoga-class
Day 10 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors:
@aloyoga @youphoriayoga @tula.blue 
#tattooedyogi #tattooedgirls #yoga #yogagirl #yogaeverywhere #yogaeverydamnday #postrun #runnersofinstagram #runninggirl #practiceandalliscoming #pinchamayurasana #progressnotperfection #fitspo #fitfam #fitgirl #fitness #fitnessjourney #irishyogi #peace #love #namaste #blackandwhite
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One handed downward dog ๐Ÿถ 
Alternative holding the heel side to side to test your wrist stability and challenge your sense of balance!
Difficulty level: 3/5
Keep wrists safe by warming them up and keeping fingers spread as wide as possible always pushing away from the hand ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿฝ๐Ÿคš๐Ÿพ
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#onehanded #downwarddog #downwardfacingdog #downdogvariation #adhomukhasvanasana #yogaclass #yogateacher #yogachallenge #yogapractice #practicepracticepractice #armbalance #yogastrong #yogafit #yogafun #irishfitfam #irishyogi #vinyasa #vinyasaflow #dynamicflow #yogi #yogagirls #yogaflow #flexibilitytraining #yogaforeveryone #yogamotivation  #yogacommunity #igyogafam #yogisofinstagram #yogadaily
One handed downward dog ๐Ÿถ Alternative holding the heel side to side to test your wrist stability and challenge your sense of balance! Difficulty level: 3/5 Keep wrists safe by warming them up and keeping fingers spread as wide as possible always pushing away from the hand ๐Ÿคš๐Ÿผ๐Ÿคš๐Ÿฝ๐Ÿคš๐Ÿพ . . . . . . . . . . . #onehanded  #downwarddog  #downwardfacingdog  #downdogvariation  #adhomukhasvanasana  #yogaclass  #yogateacher  #yogachallenge  #yogapractice  #practicepracticepractice  #armbalance  #yogastrong  #yogafit  #yogafun  #irishfitfam  #irishyogi  #vinyasa  #vinyasaflow  #dynamicflow  #yogi  #yogagirls  #yogaflow  #flexibilitytraining  #yogaforeveryone  #yogamotivation  #yogacommunity  #igyogafam  #yogisofinstagram  #yogadaily 
10am SUNDAY YOGA @yogaloftbuncrana  with Joanne! ..... Stretch the mind and body with Joanne with a 60 minute yoga & meditation class๐Ÿ™๐Ÿ™ #yoga ##yogapants #yogabuncrana #buncrana #irelandyoga #yogaireland #irishyoga #irishyogi #inishowenpeninsula #inishowen #yogafam #irishyogafam #yogalove #yogi #yogini #yogalife #yogalifestyle #yogis #yoginionfire #yoginisofinstagram #namaste #yogamotivation #meditation
T H E  D R E A M  T E A M
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Yoga means many things to me. It has changed and continues to change each and every time I practice. But one of the things that yoga has been consistent in, is itโ€™s sense of family. 
I am lucky enough to have found something I love. THAT I LIVE AND BREATHE and that lives and breathes me. What I found in yoga was a way to connect to deeper part of myself. To feel with my heart (and not just with my head) what words like abundance and compassion actually mean. 
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But I also found in it a family. A network of support when things arenโ€™t so easyโ€ฆbecause funnily enough the yoga world isnโ€™t always calm or steady or stable ๐Ÿ˜‚...conversations that move my soul, inspire me and encourage me to grow๐ŸŒณ And people that make me laugh out LOUDโ€ฆ#yogajokes ๐Ÿค“And through that, to understand that we all, regardless of how we do it, have the same message to shareโ€ฆspreading the yoga of love, connection, compassion and truth.
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I couldnโ€™t be happier to bring just a handful of those people #yogafamily to #stephensgreen on Sunday. FRIENDS MEET YOUR #DREAMTEAM 
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@katiecoldrick @brianmalone28 @juliebyoga @art_mcheart ๐ŸŒˆ๐Ÿ’—โ˜€๏ธI canโ€™t wait to stand beside you on the grass this Sunday to spread ALL THE LOVE and have ALL THE FUN and see what a difference we can make when we work together for the kids in @blossom.ireland ๐Ÿ’— Check out my #instastory today to get a taste for what youโ€™re in for on Sundayโ€ฆItโ€™s going to be SO GOOD ๐Ÿ˜Ž๐Ÿ˜‚ Event is up on fb page (link in bio)
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#yogaparty #thedreamteam #yoga #outdooryoga #yogainthepark #yogafam #yogafun #yogagram #yogalove #yogainspiration #yogadaily #yogaeverydamnday #yogateacher #irishyogi #namasteireland #dublinyoga #dublin #dublindaily #dublinevents #yogaireland #dublinstories #eventsdcc #dublincity #jennysyogaparty
T H E D R E A M T E A M _____ Yoga means many things to me. It has changed and continues to change each and every time I practice. But one of the things that yoga has been consistent in, is itโ€™s sense of family. I am lucky enough to have found something I love. THAT I LIVE AND BREATHE and that lives and breathes me. What I found in yoga was a way to connect to deeper part of myself. To feel with my heart (and not just with my head) what words like abundance and compassion actually mean. _ But I also found in it a family. A network of support when things arenโ€™t so easyโ€ฆbecause funnily enough the yoga world isnโ€™t always calm or steady or stable ๐Ÿ˜‚...conversations that move my soul, inspire me and encourage me to grow๐ŸŒณ And people that make me laugh out LOUDโ€ฆ#yogajokes  ๐Ÿค“And through that, to understand that we all, regardless of how we do it, have the same message to shareโ€ฆspreading the yoga of love, connection, compassion and truth. ___ I couldnโ€™t be happier to bring just a handful of those people #yogafamily  to #stephensgreen  on Sunday. FRIENDS MEET YOUR #DREAMTEAM  ___ @katiecoldrick @brianmalone28 @juliebyoga @art_mcheart ๐ŸŒˆ๐Ÿ’—โ˜€๏ธI canโ€™t wait to stand beside you on the grass this Sunday to spread ALL THE LOVE and have ALL THE FUN and see what a difference we can make when we work together for the kids in @blossom.ireland ๐Ÿ’— Check out my #instastory  today to get a taste for what youโ€™re in for on Sundayโ€ฆItโ€™s going to be SO GOOD ๐Ÿ˜Ž๐Ÿ˜‚ Event is up on fb page (link in bio) โ€ข โ€ข โ€ข #yogaparty  #thedreamteam  #yoga  #outdooryoga  #yogainthepark  #yogafam  #yogafun  #yogagram  #yogalove  #yogainspiration  #yogadaily  #yogaeverydamnday  #yogateacher  #irishyogi  #namasteireland  #dublinyoga  #dublin  #dublindaily  #dublinevents  #yogaireland  #dublinstories  #eventsdcc  #dublincity  #jennysyogaparty 
Yin Yoga is back tonight at 8.00pm. Suitable for all levels and abilities. 
#yinyoga #yoga #yogastudio
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Day 9 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors: @aloyoga @youphoriayoga @tula.blue 
#tattooedyogi #tattooedgirls #photography #yoga #yogagirl #yogagram #yogaeverydamnday #fitgirl #fitspo #fitfam #fitness #fitnessjourney #irishyogi #peace #love #namaste #progressnotperfection #practiceandalliscoming #flyingcrow #runninggirl #runnersofinstagram #postrun #kitchen #firefly
Day 8 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors: @aloyoga @youphoriayoga @tula.blue 
#tattooedyogi #tattooedgirls #photography #yoga #yogagirl #yogagram #yogaeverydamnday #fitgirl #fitspo #fitfam #fitness #fitnessjourney #irishyogi #peace #love #namaste #progressnotperfection #practiceandalliscoming #flyinglizard #runninggirl #runnersofinstagram #postrun #blackandwhite #kitchen
Day 8 of #DontCallMeBaby with @cyogalab and sponsored by @elementofsri 
Still working on splits while inverted without a wall. โค๏ธ
#tattooedyogi #tattooedgirls #yoga #fitgirl #fitness #fitspo #fitfam #practiceandalliscoming #yogagirl #yogagram #yogaeverydamnday #irishyogi #runninggirl #runnersofinstagram #postrun #blackandwhite #inversionjunkies #pincha #progressnotperfection
One day painting. Our yogi model Sarah-Jane held this insane pose throughout. Very impressive! Painting is unfinished, would have loved another day on it. #oilpainting #oils #canvas #livemodel #lifedrawing #nudeart #nudemodel #nude #art #artstudio #artprocess #artistsoninstagram #painting #paintfromlife #yogi #yoga #irishyogi #irishartist #yogaart
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I bend so I don't break! You're only as young as your spine is flexible. It's never too late, start today and change the rest of your life ๐Ÿ•‰
I bend so I don't break! You're only as young as your spine is flexible. It's never too late, start today and change the rest of your life ๐Ÿ•‰
It's a windy Wednesday! Warm up with us this evening!ย 
Book on the MindBody App or via our website - www.yogaloftcork.com/yoga-class
It's a windy Wednesday! Warm up with us this evening!ย  Book on the MindBody App or via our website - www.yogaloftcork.com/yoga-class
If I told you how I did this then I would  have to have you eliminated.....๐Ÿ–๐Ÿ˜œ๐Ÿ–‘ #FaceSaysItAll ๐Ÿ˜‚

#freezeoftheday
If I told you how I did this then I would have to have you eliminated.....๐Ÿ–๐Ÿ˜œ๐Ÿ–‘ #FaceSaysItAll  ๐Ÿ˜‚ #freezeoftheday 
Suns out โ˜€๏ธso lovely to be traveling around but great fun being home too. 
Ready to flow @7pm this evening ๐Ÿ’–#yogasanctuarymalahide #yoga #namasteireland #irishsummer #irishyogi #yogaflow#malahide
Ashtanga on Wednesdays will return in September. ย To view our full schedule visit www.yogaloftcork.com/yoga-class
Ashtanga on Wednesdays will return in September. ย To view our full schedule visit www.yogaloftcork.com/yoga-class
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#Repost @sarahcurran_seomrashaktiyoga ใƒปใƒปใƒป
Ginger, lemon & honey infusion @deevabeachsite 
Yay first day out of bed and back in the sun. Being sick on holiday sucks ๐Ÿ˜ท
#strepthroatsurvivor #strepthroatsucks #ibiza
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#yogi #yogisofinstagram #ibiza2017 #holidays #beach #beachclub #summer #naturalremedies #irishyogi #ibizavibes #beachvibes #vitaminsea #vitaminc #ginger #lemon #manukahoney #deevabeachsite #infusions
#Deeva #deevabeachsite #PORTdesTORRENT
#Repost  @sarahcurran_seomrashaktiyoga ใƒปใƒปใƒป Ginger, lemon & honey infusion @deevabeachsite Yay first day out of bed and back in the sun. Being sick on holiday sucks ๐Ÿ˜ท #strepthroatsurvivor  #strepthroatsucks  #ibiza  . . . . . #yogi  #yogisofinstagram  #ibiza2017  #holidays  #beach  #beachclub  #summer  #naturalremedies  #irishyogi  #ibizavibes  #beachvibes  #vitaminsea  #vitaminc  #ginger  #lemon  #manukahoney  #deevabeachsite  #infusions  #Deeva  #deevabeachsite  #PORTdesTORRENT 
O N E....T W O....
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SOOOOO...what about that bank holiday suspense! hey?!...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ WELL The wait is over! 
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I had the most wonderful birthday last week and cannot thank you ENOUGH for all the presents, cakes, songs in the rain, hugs and kind words. Your kindness made stepping into my next year so special and really truly blew me away๐Ÿ’—In true #leo style I'll be dragging my birthday on for another week as this weekend sees the return of my very special #YOGAPARTY ๐Ÿฆ๐Ÿ‘‘ Last year, you helped me raised a whopping โ‚ฌ1750e for #makeawish foundation over three classes in one day...BUT THIS SUMMER...I'm picking up the game, one class, one day...BUT I'm bringing in the ULTIMATE YOGA DREAMTEAM....๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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GET READY DUBLIN FOR A CLASS LIKE NOTHING YOU HAVE EVER EXPERIENCED BEFORE...not one teacher...not two teachers....but.....ohhhhhh you'll have to scroll across to find out ๐Ÿ‘†๐Ÿผ(I can't give it all away in one go๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!) We'll be meeting you in #Stephensgreen on #aug13 at 11.15am by the bandstand where together my lovely yoga friends and I will lead you through the most EPIC yoga class dublin has EVER SEEN! TELL YOUR FRIENDS, TELL YOUR FAMILY and BRING EVERYONE ๐ŸŒˆ๐Ÿ’—๐ŸŽ‰โ˜€๏ธ Afterwards we will meet the people we moved with over our famous Sunday Picnic!
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THIS YEAR we will be raising money for an #irishcharity called Blossom who work with children with special needs and EVEN have their own YOGA program ๐ŸŽ‰ ALL money collected on the day will go directly to #blossom 
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Want to meet the #dreamteam?...Well you'll have to wait just a LITTLE BIT longer for the BIG reveal! WHO's EXCITED???????๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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๐ŸŽ Sunday Aug 13th
๐ŸŽช The Bandstand, Stephens green
๐ŸŒณ11.15am โ˜€๏ธminimum 5e donation for Blossom x โ€ข
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#yogaparty #outdoordublin #yogaintheparty #yogadaily #yogagram #yogainspiration #backtotheheart #outdooryogis #mindfulness #dublinireland #dublindaily #dublinyoga #dublinevents #yogaireland #namasteireland #irishyogi #yogateacher #partyplanner #yogaforcharity #giveback #gratitude
O N E....T W O.... ___ SOOOOO...what about that bank holiday suspense! hey?!...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ WELL The wait is over! ______ I had the most wonderful birthday last week and cannot thank you ENOUGH for all the presents, cakes, songs in the rain, hugs and kind words. Your kindness made stepping into my next year so special and really truly blew me away๐Ÿ’—In true #leo  style I'll be dragging my birthday on for another week as this weekend sees the return of my very special #YOGAPARTY  ๐Ÿฆ๐Ÿ‘‘ Last year, you helped me raised a whopping โ‚ฌ1750e for #makeawish  foundation over three classes in one day...BUT THIS SUMMER...I'm picking up the game, one class, one day...BUT I'm bringing in the ULTIMATE YOGA DREAMTEAM....๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ โ€ข GET READY DUBLIN FOR A CLASS LIKE NOTHING YOU HAVE EVER EXPERIENCED BEFORE...not one teacher...not two teachers....but.....ohhhhhh you'll have to scroll across to find out ๐Ÿ‘†๐Ÿผ(I can't give it all away in one go๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!!) We'll be meeting you in #Stephensgreen  on #aug13  at 11.15am by the bandstand where together my lovely yoga friends and I will lead you through the most EPIC yoga class dublin has EVER SEEN! TELL YOUR FRIENDS, TELL YOUR FAMILY and BRING EVERYONE ๐ŸŒˆ๐Ÿ’—๐ŸŽ‰โ˜€๏ธ Afterwards we will meet the people we moved with over our famous Sunday Picnic! ____ THIS YEAR we will be raising money for an #irishcharity  called Blossom who work with children with special needs and EVEN have their own YOGA program ๐ŸŽ‰ ALL money collected on the day will go directly to #blossom  _____ Want to meet the #dreamteam ?...Well you'll have to wait just a LITTLE BIT longer for the BIG reveal! WHO's EXCITED???????๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ โ€ข ๐ŸŽ Sunday Aug 13th ๐ŸŽช The Bandstand, Stephens green ๐ŸŒณ11.15am โ˜€๏ธminimum 5e donation for Blossom x โ€ข โ€ข โ€ข #yogaparty  #outdoordublin  #yogaintheparty  #yogadaily  #yogagram  #yogainspiration  #backtotheheart  #outdooryogis  #mindfulness  #dublinireland  #dublindaily  #dublinyoga  #dublinevents  #yogaireland  #namasteireland  #irishyogi  #yogateacher  #partyplanner  #yogaforcharity  #giveback  #gratitude 
Day 7 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors: @aloyoga @youphoriayoga @tula.blue 
#tattooedyogi #tattooedgirls #photography #yoga #yogagirl #yogagram #yogaeverydamnday #fitgirl #fitspo #fitfam #fitness #fitnessjourney #irishyogi #peace #love #namaste #progressnotperfection #practiceandalliscoming #flyingcrow #runninggirl #runnersofinstagram #postrun
Delighted to announce I'm covering MoFitz Yoga class on the 14th of August 2017 in Network Fitness Gym, Ashtown at 8pm. Drop in's welcome #yogi #yogagirl #yogaeverydamnday #irishyogi #irishyogafam #seeyouonthemat
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Chuffed with my new cards:) Thank you Niall Kerrigan at Product design. Have the domain, now I just have to sort out the website #wildatlanticway #yogabythesea #irishyogi #stepbystep
The benefits of a daily yoga practice for me.....
Energising, rejuvenating, calming, balancing, exciting, the list goes on...
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Jump on your mat and see where it takes you. โ€ข
Ready to Rise and Shine #yogasanctuarymalahide @0630 tomorrow
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We didn't let the rain spoil our fun this Bank Holiday weekendโ˜”๏ธ๐ŸŒˆ๐Ÿฆ€๐ŸŒŠ๐Ÿ’–โ˜€๏ธ #gollyfishing #irishsummer #summerholidays #findingthefun #wicklow #irishfitfam #family #irishyogi
The benefits of a daily yoga practice for me..... Energising, rejuvenating, calming, balancing, exciting, the list goes on... โ€ข Jump on your mat and see where it takes you. โ€ข Ready to Rise and Shine #yogasanctuarymalahide  @0630 tomorrow โ€ข We didn't let the rain spoil our fun this Bank Holiday weekendโ˜”๏ธ๐ŸŒˆ๐Ÿฆ€๐ŸŒŠ๐Ÿ’–โ˜€๏ธ #gollyfishing  #irishsummer  #summerholidays  #findingthefun  #wicklow  #irishfitfam  #family  #irishyogi 
Post practice brunch.
Nothing better than a bowl of porridge, baked fruit, nut butter and chia seeds after a sweaty primary and a lovely long savasana. I know it's a moon day but I have missed my practice a lot last week. #yogaeverydamnday #yogi #foodie #foodporn #porridge #porridgeporn
Post practice brunch. Nothing better than a bowl of porridge, baked fruit, nut butter and chia seeds after a sweaty primary and a lovely long savasana. I know it's a moon day but I have missed my practice a lot last week. #yogaeverydamnday  #yogi  #foodie  #foodporn  #porridge  #porridgeporn 
Day 6 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors: @aloyoga @youphoriayoga @tula.blue 
#tattooedyogi #tattooedgirls #blackandwhite #photography #yoga #yogagirl #yogagram #yogaeverydamnday #fitgirl #fitspo #fitfam #fitness #fitnessjourney #irishyogi #peace #love #namaste #progressnotperfection #practiceandalliscoming #eightanglepose
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Day 5 of #FunkyFlight 
Hosts: @coffeeandrainbows @natashaswinter @saltlifepirateprincess @joe_lizzzzzz_yoga 
Sponsors: @aloyoga @tula.blue @youphoriayoga 
#tattooedyogi #tattooedgirls #flyingpigeon #photography #yoga #yogagirl #yogagram #yogaeverydamnday #pajamas #fitgirl #fitspo #fitfam #fitness #fitnessjourney #irishyogi #peace #love #namaste #progressnotperfection #practiceandalliscoming