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Gotta love the good old fashioned #kettlebell swing 😍
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We love this movement because of all the gainz that comes from it: glute strength, hammie strength, upper back strength, shoulder blade stability, ☝️heart rate and everything else that comes along with such a dynamic move 💪
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Who else loves ❤️ the KB Swing??
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#fit #fitfam #fitspo #fitness #fitfreak #fitspiration #fitnessaddict #fitnessmotivation #gym #getfit #gymflow #gymtime  #instafit #instahealth #inspirehealth #lifting  #workout #workoutmotivation #strong #strength #strengthandconditioning
#weightloss #Melbourne #melbournepersonaltraining #melbournefitness #melbournegym #melbourneweightloss #melbourneworkout #melbournemade
Gotta love the good old fashioned #kettlebell  swing 😍 * We love this movement because of all the gainz that comes from it: glute strength, hammie strength, upper back strength, shoulder blade stability, ☝️heart rate and everything else that comes along with such a dynamic move 💪 * Who else loves ❤️ the KB Swing?? * #fit  #fitfam  #fitspo  #fitness  #fitfreak  #fitspiration  #fitnessaddict  #fitnessmotivation  #gym  #getfit  #gymflow  #gymtime  #instafit  #instahealth  #inspirehealth  #lifting  #workout  #workoutmotivation  #strong  #strength  #strengthandconditioning  #weightloss  #Melbourne  #melbournepersonaltraining  #melbournefitness  #melbournegym  #melbourneweightloss  #melbourneworkout  #melbournemade 
Bliver lige nød til at dele det her, har været selvstændig behandlinger i 20 år så jeg ved hvad service betyder, det betyder rigtig meget i hvertfald for mig 😊, bestilte i går fra @onlyapproved kl ca 13 og har lige hentet pakken kl er 0:8:45 det et hurtigt jeg nogensinde har fået en pakke , det giver lige 5 stjerner ud af 5 mulige ⭐⭐⭐⭐⭐💪😊💪😊💪😊#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train
Bliver lige nød til at dele det her, har været selvstændig behandlinger i 20 år så jeg ved hvad service betyder, det betyder rigtig meget i hvertfald for mig 😊, bestilte i går fra @onlyapproved kl ca 13 og har lige hentet pakken kl er 0:8:45 det et hurtigt jeg nogensinde har fået en pakke , det giver lige 5 stjerner ud af 5 mulige ⭐⭐⭐⭐⭐💪😊💪😊💪😊#health  #fit  #fitness  #GramTags  #fitnessaddict  #cardio  #instahealth  #active  #fitnessmotivation  #health  #exercise  #fitnessmodel  #getfit  #fitnesslife  #bodybuilding  #workout  #healthychoices  #lifestyle  #gym  #training  #strong  #motivation  #fitspo  #determination  #fitnessgoals  #healthy  #eatclean  #diet  #train 
Отзыв клиента!!! Я прекрасно осознаю,что всем мы нравится не можем.Очень хочется,чтобы наши клиенты понимали для чего они к нам обращаются.Поверьте моему опыту, наша  еда для ПП достаточно вкусная,КБЖУ подсчитано в соответствии с потребностями каждого. Вкусную и жирную еду вы найдете практически в любом  гастрономическом заведении г.Грозного. А мы преследуем определенные потребности клиента,как здоровье,вес и красота.  Мы прекрасно понимаем,что и в нашей работе бывают оплошности и мелкие не дачеты, ибо невозможно исключать человеческий фактор,все мы люди.Но мы способны признать свои ошибки , открыты для конструктивных замечаний и стараемся исправляться.
 Мы весьма благодарны нашим клиентам,которые способны быть воспитаными , адекватными и для таких клиентов хочется быть лучше и максимально помочь им ,чем мы и занимаемся.
Некоторых не устраивают наши ценовые категории, для них они высокие,опять таки нельзя исключать человеческий труд,закупочные цены,арендную плату,консультирование,доставку  и многое другое и это всего за  850 руб; ПЯТЬ ПРИЕМОВ ПИЩИ! 
К сожалению, цены зависят не только от меня,иначе они были бы  выше.Мы и так стараемся их удерживать на доступном уровне ,пока.
А местной элите,аристократии и vip- персонам , мы себя вам не советуем,) для таких гурманов  существуют vip заведения и соответствующие  услуги и цены. И хотим выразить ОГРОМНУЮ признательность и благодарность нашим адекватным, рациональным клиентам.

#true_and_tasty#Grozniy#ппгрозный#Чечня#Грозный#гудермес#health #fitness #fit #InstaTags4Likes #fitnessmodel#bodybuilding #cardio#training #photooftheday #health #healthy #instahealth#lifestyle #diet #getfit#liker#love#likes
Отзыв клиента!!! Я прекрасно осознаю,что всем мы нравится не можем.Очень хочется,чтобы наши клиенты понимали для чего они к нам обращаются.Поверьте моему опыту, наша еда для ПП достаточно вкусная,КБЖУ подсчитано в соответствии с потребностями каждого. Вкусную и жирную еду вы найдете практически в любом гастрономическом заведении г.Грозного. А мы преследуем определенные потребности клиента,как здоровье,вес и красота. Мы прекрасно понимаем,что и в нашей работе бывают оплошности и мелкие не дачеты, ибо невозможно исключать человеческий фактор,все мы люди.Но мы способны признать свои ошибки , открыты для конструктивных замечаний и стараемся исправляться. Мы весьма благодарны нашим клиентам,которые способны быть воспитаными , адекватными и для таких клиентов хочется быть лучше и максимально помочь им ,чем мы и занимаемся. Некоторых не устраивают наши ценовые категории, для них они высокие,опять таки нельзя исключать человеческий труд,закупочные цены,арендную плату,консультирование,доставку и многое другое и это всего за 850 руб; ПЯТЬ ПРИЕМОВ ПИЩИ! К сожалению, цены зависят не только от меня,иначе они были бы выше.Мы и так стараемся их удерживать на доступном уровне ,пока. А местной элите,аристократии и vip- персонам , мы себя вам не советуем,) для таких гурманов существуют vip заведения и соответствующие услуги и цены. И хотим выразить ОГРОМНУЮ признательность и благодарность нашим адекватным, рациональным клиентам. #true_and_tasty #Grozniy #ппгрозный #Чечня #Грозный #гудермес #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel #bodybuilding  #cardio #training  #photooftheday  #health  #healthy  #instahealth #lifestyle  #diet  #getfit #liker #love #likes 
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🌸 Good morning my püppis 🌸 
Ich wünsche euch einen tollen Start in den Tag 💌 ich bin soo müde 😣 
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Goodies snacks | Organic whole grain rice
#whatstheflavor 
Nori Seaweed and Cheddar Cheese
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#healthychoices #healthysnack #healthyliving #eathealthy #eatwell #organic #instahealth #instapic #instalove #flatlay #happiness
Happy patient, happy dentist.. 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teeth #dentist #dentalnurse #dentalsurgery #dentalperfection #veneers #teethwhitening #instagood #picoftheday #porcelainveneers #passion #instahealth #instadaily #tooth #aboutdentistry #medical #health #healthcare #odontolove #happy #patient #beforeandafter
Happy patient, happy dentist.. 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teeth  #dentist  #dentalnurse  #dentalsurgery  #dentalperfection  #veneers  #teethwhitening  #instagood  #picoftheday  #porcelainveneers  #passion  #instahealth  #instadaily  #tooth  #aboutdentistry  #medical  #health  #healthcare  #odontolove  #happy  #patient  #beforeandafter 
"I dont wanna change the world i just wanna leave it colder"
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Benchpress 6x5
Sealrow 6x5
Dumbellpress 8x4
Latpulls 6x4
Cablecross 10x4
Cablerow 10x4
Shoulderpress 8x4
Sidelaterall raises 8x4
Barbellcurl 8x4
Pushdown 8x4
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@thebodybuildinglifestyle @therealnisse
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#gainz #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #gym #weighttraining #training #videooftheday #health #breakingbenjamin #instahealth #muscle #active #strong #motivation #progress #determination #lifestyle #getfit #stronglifts #exercise #gains #fitfam #diet #workoutvideo
"I dont wanna change the world i just wanna leave it colder" . . . Benchpress 6x5 Sealrow 6x5 Dumbellpress 8x4 Latpulls 6x4 Cablecross 10x4 Cablerow 10x4 Shoulderpress 8x4 Sidelaterall raises 8x4 Barbellcurl 8x4 Pushdown 8x4 . . . @thebodybuildinglifestyle @therealnisse . . . #gainz  #health  #fitness  #fit  #toptags  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #weighttraining  #training  #videooftheday  #health  #breakingbenjamin  #instahealth  #muscle  #active  #strong  #motivation  #progress  #determination  #lifestyle  #getfit  #stronglifts  #exercise  #gains  #fitfam  #diet  #workoutvideo 
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Current feels ♥️ Probably because breakfast has a lot to do with beetroot 😀 I love @dubaifitfoodie 's illustrations by the way, I want to repost everything on her beautifully curated page. ♥️ #Repost @dubaifitfoodie with @repostapp
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Because I love you guys so much! 🤗
Current feels ♥️ Probably because breakfast has a lot to do with beetroot 😀 I love @dubaifitfoodie 's illustrations by the way, I want to repost everything on her beautifully curated page. ♥️ #Repost  @dubaifitfoodie with @repostapp ・・・ Because I love you guys so much! 🤗
Dear Mama,
You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. 
PC: @sugvrblack 
#fitfam #fitspo #fitness #justdoit #gym #workout #fitspiration #motivation #gains #active #bodybuilding #strong #training #lifestyle #fit #fitnessaddict #health #exercise #training #shredded #abs #muscle #weights #Getfit #aesthetic #bodybuilding #instahealth #ripped #cardio #wcw
Dear Mama, You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. PC: @sugvrblack #fitfam  #fitspo  #fitness  #justdoit  #gym  #workout  #fitspiration  #motivation  #gains  #active  #bodybuilding  #strong  #training  #lifestyle  #fit  #fitnessaddict  #health  #exercise  #training  #shredded  #abs  #muscle  #weights  #Getfit  #aesthetic  #bodybuilding  #instahealth  #ripped  #cardio  #wcw 
Soirée entre copines 😍
Évidemment j'ai pris une salade 🌿 ➡ une salade à l'italienne 🍅
Après nous sommes allées au cinéma et j'ai craqué la glace !!! 🍦🙈 ça faisait longtemps que je n'avais plus mangé de dessert ... J'ai savouré 👌😎
💚 Happy Day 💚
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#lunchtime #lunch #active #healthylife #healthydiet #cleaneating #yummy #eatingclean #eatclean #wealth #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #fitgirl #petfectbody #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #healthygirl #fitnessfood #bodygoals
Soirée entre copines 😍 Évidemment j'ai pris une salade 🌿 ➡ une salade à l'italienne 🍅 Après nous sommes allées au cinéma et j'ai craqué la glace !!! 🍦🙈 ça faisait longtemps que je n'avais plus mangé de dessert ... J'ai savouré 👌😎 💚 Happy Day 💚 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #lunchtime  #lunch  #active  #healthylife  #healthydiet  #cleaneating  #yummy  #eatingclean  #eatclean  #wealth  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #fitgirl  #petfectbody  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #healthygirl  #fitnessfood  #bodygoals 
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Island vibes 🌴☀️( 📷 @kim_lskw)⠀
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Would you love to chill or workout here?⠀
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#fitness #gym #model #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #lifestyle #bootybuilding #instagood #diet #cardio #fitnessmodel #getfit #photooftheday #train #beautiful #curves #instahealth #bootyfull #healthychoices #booty #fitfam #abs #girl #tflers ⠀
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Island vibes 🌴☀️( 📷 @kim_lskw)
Solid session with the big dog 👊🏼
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20/16/12/8/4
@assaultairbike 
Deadlifts 
Hanging Knee Raises
Plate GTO
Sit Ups
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#TheBoysAreBack
#RealPeopleRealResults 
#ROTM30DC
#Adelaide
🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات

1⃣ افزایش طبیعی سطح تستوسترون
از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح  تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود

2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان
حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند 
عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند

3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر
انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود

4⃣ افزایش عملکرد در دیگر ورزش ها
ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند  و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است

5⃣ محافظت و تقویت زانو
حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات 1⃣ افزایش طبیعی سطح تستوسترون از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود 2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند 3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود 4⃣ افزایش عملکرد در دیگر ورزش ها ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است 5⃣ محافظت و تقویت زانو حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
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Ced Miranda of 1:43 @cedmiranda 
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Ced Miranda of 1:43 @cedmiranda #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅
Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health #fitness #fit #TFLers #breakfast #fitbreakfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅 Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health  #fitness  #fit  #TFLers  #breakfast  #fitbreakfast  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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Enger Schlüpfer, aber mit Anlauf hats faaaaast geklappt👌🏼
Enger Schlüpfer, aber mit Anlauf hats faaaaast geklappt👌🏼
#tbt to an exercise that is a lot harder than it looks. Make it your challenge for the day? Let me know how you get on. #plank #core #strong #strength #exercise #fitlife .
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#pilates #pilatesplusdublin #irishfitfam #fitfam #fit #fitmom #fitlife #fitness #fitnessjourney #vegetarian #health #healthy #healthychoices #balance #wellness #yoga #healthyliving #healthylifestyle #fitnessaddict #fitnessmotivation #instahealth #fitnessjourney #fitspo
#tbt  to an exercise that is a lot harder than it looks. Make it your challenge for the day? Let me know how you get on. #plank  #core  #strong  #strength  #exercise  #fitlife  . . . . . . . . . . . . . . #pilates  #pilatesplusdublin  #irishfitfam  #fitfam  #fit  #fitmom  #fitlife  #fitness  #fitnessjourney  #vegetarian  #health  #healthy  #healthychoices  #balance  #wellness  #yoga  #healthyliving  #healthylifestyle  #fitnessaddict  #fitnessmotivation  #instahealth  #fitnessjourney  #fitspo 
Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health #fitness #fit #TFLers #fitnessmodel #fitnessinspiration #mad #madfitnessmarket #bodybuilding #cardio #gym #training #videooftheday #instahealth #healthychoices #active #strong #motivation #mad #determination #lifestyle #diet #getfit #eatclean #excercise #madvideos #transformation #madmind #madcore #madworkout
Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessinspiration  #mad  #madfitnessmarket  #bodybuilding  #cardio  #gym  #training  #videooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #mad  #determination  #lifestyle  #diet  #getfit  #eatclean  #excercise  #madvideos  #transformation  #madmind  #madcore  #madworkout 
VERY VERY VERY IMPORTANT ANNOUNCEMENT:
⚔OPTIO SANO IS LIVE AND READY FOR BATTLE ⚔
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Get your armory at @optiosano and go for glory.🛡👑 The name OPTIO SANO comes from ancient Latin and contains ambiguous meaning. Literally, it means 'healthy choice'. OPTIO SANO strives for a healthy society as possible and would like to contribute with comfortable fitness clothing.🛡
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The second meaning of the brand name can be found in the word 'OPTIO'. At the time of the Roman empire was the optio, fully 'optio centuriae', the right hand of the most famous Roman office official, the Centurio. The optio was in fact the true leader in the battlefield. ⚔👑
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✖ WE ARE OPTIO, ARE YOU?✖
VERY VERY VERY IMPORTANT ANNOUNCEMENT: ⚔OPTIO SANO IS LIVE AND READY FOR BATTLE ⚔ . Get your armory at @optiosano and go for glory.🛡👑 The name OPTIO SANO comes from ancient Latin and contains ambiguous meaning. Literally, it means 'healthy choice'. OPTIO SANO strives for a healthy society as possible and would like to contribute with comfortable fitness clothing.🛡 . The second meaning of the brand name can be found in the word 'OPTIO'. At the time of the Roman empire was the optio, fully 'optio centuriae', the right hand of the most famous Roman office official, the Centurio. The optio was in fact the true leader in the battlefield. ⚔👑 . ✖ WE ARE OPTIO, ARE YOU?✖
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Wow! 8k views of the Second Chances Story in only a few days! Thank you to all your shares and support! #secondchancesgc #thecommongoodau #peoplepoweringmedicaldiscoveries #theprincecharleshospitalfoundation #secondchancesthestory #hearttransplant #hearttransplantsurvivor #cardiomyopathy #heartfailure #instahealth #instapicture #video #awarness #livinglife #secondchances #facebook @grahto_focus_video @theavenuesurfers @thecommongoodau @surfersparadisemarriottresort
Wow! 8k views of the Second Chances Story in only a few days! Thank you to all your shares and support! #secondchancesgc  #thecommongoodau  #peoplepoweringmedicaldiscoveries  #theprincecharleshospitalfoundation  #secondchancesthestory  #hearttransplant  #hearttransplantsurvivor  #cardiomyopathy  #heartfailure  #instahealth  #instapicture  #video  #awarness  #livinglife  #secondchances  #facebook  @grahto_focus_video @theavenuesurfers @thecommongoodau @surfersparadisemarriottresort
// 😂 I still wouldn't get through a full episode without dying..
// 😂 I still wouldn't get through a full episode without dying..
We are continuing are collaboration with Ham Yard to host a series of Barre to Brunch classes.
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Join us this Saturday the 29th of July at 9.30 and enjoy an exhilarating barre class in Ham Yard's roof top garden.
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Post-class, indulge in a delicious brunch hosted in the hotel.
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Tickets are limited, to book visit our eventbrite page. Link in our Instagram stories.
We are continuing are collaboration with Ham Yard to host a series of Barre to Brunch classes. . Join us this Saturday the 29th of July at 9.30 and enjoy an exhilarating barre class in Ham Yard's roof top garden. . Post-class, indulge in a delicious brunch hosted in the hotel. . Tickets are limited, to book visit our eventbrite page. Link in our Instagram stories.
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"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis.  Also, I am looking forward to bis and tris training later with my good old friend @nikogustak 🤙🏻💪🏻
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#health #fitness #fit #gymrat #inspo #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis . Also, I am looking forward to bis and tris training later with my good old friend @nikogustak 🤙🏻💪🏻 . . . . #health  #fitness  #fit  #gymrat  #inspo  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
💪🏼My go to move is the burpee. It's a full body move that incorporates a high intensity principle that increases your heart rate. This means you're focusing on full body strength and cardio - @candibod 
To see how to do this move, head to our website and search "best move" 
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No time to workout? This week we're sharing ONE move from a personal trainer you can do in 5 minutes #BudgetMonth (📸: @candibod )
💪🏼My go to move is the burpee. It's a full body move that incorporates a high intensity principle that increases your heart rate. This means you're focusing on full body strength and cardio - @candibod To see how to do this move, head to our website and search "best move" __________________________________________ No time to workout? This week we're sharing ONE move from a personal trainer you can do in 5 minutes #BudgetMonth  (📸: @candibod )
People always ask how I get myself up before 6am and go to the gym every morning before work. 
I enjoy my morning workouts; I feel more energised and most importantly my evenings are free for me to do what I want (mainly laying on the sofa watching @supervet_nf 😍)
But in all honesty it is hard. This morning i could have gone back to sleep for another 2 hours easily. But i ask myself "Do I want extra in bed or do I want to carry on makinf progress with my fitness and weightloss?" So off I trudge to the gym, have a great leg session and start my day right 💪 
How was your morning?

#thursday #inspirationalquotes #motivation #determination #hardwork #workhard #nopainnogain #weightlossstory #weightlossmotivation #weightloss #weightlossjourney #fitness #fit #fitfam #instafit #instahealth #healthy #healthyliving #healthylife #swole #swoledier #girlsthatlift #girlswholift #muscle #legday
People always ask how I get myself up before 6am and go to the gym every morning before work. I enjoy my morning workouts; I feel more energised and most importantly my evenings are free for me to do what I want (mainly laying on the sofa watching @supervet_nf 😍) But in all honesty it is hard. This morning i could have gone back to sleep for another 2 hours easily. But i ask myself "Do I want extra in bed or do I want to carry on makinf progress with my fitness and weightloss?" So off I trudge to the gym, have a great leg session and start my day right 💪 How was your morning? #thursday  #inspirationalquotes  #motivation  #determination  #hardwork  #workhard  #nopainnogain  #weightlossstory  #weightlossmotivation  #weightloss  #weightlossjourney  #fitness  #fit  #fitfam  #instafit  #instahealth  #healthy  #healthyliving  #healthylife  #swole  #swoledier  #girlsthatlift  #girlswholift  #muscle  #legday 
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http://peptideshealth.info
http://peptideshealth.info
🌱 Don't be afraid of change. You might lose something good, but you may gain something better. 🌱

Often change is something really scary for us and we rather stay in our comfort zone but if your heart desires it, try it, step out of your comfort zone. Maybe it will be hard and you will make mistakes but learn from them and gain experience. 
Have a great day 💕💕 _________________________________

#veganism #breakfast #quote #oatmeal #fruits #healthyfood #fitness #veganfoodporn #veganfoodshare #healthychoices #veggie #quoteoftheday #easyveg #veganfood #healthyeating #vegan #porridge #whatveganseat #vegansofinstagram #plantbased #instahealth #vegetarian #goodfood  #veganfood #healthyeating
🌱 Don't be afraid of change. You might lose something good, but you may gain something better. 🌱 Often change is something really scary for us and we rather stay in our comfort zone but if your heart desires it, try it, step out of your comfort zone. Maybe it will be hard and you will make mistakes but learn from them and gain experience. Have a great day 💕💕 _________________________________ #veganism  #breakfast  #quote  #oatmeal  #fruits  #healthyfood  #fitness  #veganfoodporn  #veganfoodshare  #healthychoices  #veggie  #quoteoftheday  #easyveg  #veganfood  #healthyeating  #vegan  #porridge  #whatveganseat  #vegansofinstagram  #plantbased  #instahealth  #vegetarian  #goodfood  #veganfood  #healthyeating 
Lift weights!

If you thinking lifting weight is dangerous, try being weak, that's dangerous. 
Work hard to stay fit,  lift weights,  build muscles and have a great metabolism.
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#lifelandfitness #fitness #fitnessmotivation #fitnessmodel #fit #fitfam #fitnessaddict #fitnigeria #fitnessjunkie #muscle #abs #weightloss #strength #determination #getfit #metabolism #fitspo #workout #bodybuilding #cardio #instahealth #healthychoices #active #lifestyle #nopainnogainfeeling #nigeria #liveit #justdoit #addict #lifelandcares
Lift weights! If you thinking lifting weight is dangerous, try being weak, that's dangerous. Work hard to stay fit, lift weights, build muscles and have a great metabolism. . #lifelandfitness  #fitness  #fitnessmotivation  #fitnessmodel  #fit  #fitfam  #fitnessaddict  #fitnigeria  #fitnessjunkie  #muscle  #abs  #weightloss  #strength  #determination  #getfit  #metabolism  #fitspo  #workout  #bodybuilding  #cardio  #instahealth  #healthychoices  #active  #lifestyle  #nopainnogainfeeling  #nigeria  #liveit  #justdoit  #addict  #lifelandcares 
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Credit to @angeconnie : When I see the truth.. 🌒

Ph: @matigentillon 
Makeup: @manumakeuppro
For more sexy photos like this, Follow us @sexyinstagirls_69 
#fitness #gym #bodybuilding #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #lifestyle #strong #instagood #diet #cardio #eatclean #getfit #photooftheday #train #determination #active #instahealth #cleaneating #healthychoices #exercise #fitfam #abs #muscle #tflers
Credit to @angeconnie : When I see the truth.. 🌒 Ph: @matigentillon Makeup: @manumakeuppro For more sexy photos like this, Follow us @sexyinstagirls_69 #fitness  #gym  #bodybuilding  #fit  #motivation  #workout  #fitnessaddict  #fitspo  #training  #healthy  #health  #lifestyle  #strong  #instagood  #diet  #cardio  #eatclean  #getfit  #photooftheday  #train  #determination  #active  #instahealth  #cleaneating  #healthychoices  #exercise  #fitfam  #abs  #muscle  #tflers 
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Simple yet true 👌
#myacai #stayhealthy #behappy
#breakfast with papaya super healthy ❤️
I put 1tsp granola
2 tsp oats
1 dsp chia
1/4 banana 
Little bit of milk over the granola and oats .
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#cafedamanha Com mamão super saudável ❤️
1c de sopa de granola 
2c de sopa de aveia
1c de chá de chia
Raspa de coco 
1/4 banana 
Pra finalizar coloquei um tico de leite sobre a aveia e granola pra ficar um pouquinho mole mais é opcional .
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#healthybreakfast #healthyfood #healthylife #healthylifestyle #instahealth #instafood #realfood #saudavel #vidasaudavel #comidadeverdade #comidafit #comidasaudavel #vidafit #receitasfit #receitasaudavel
#breakfast  with papaya super healthy ❤️ I put 1tsp granola 2 tsp oats 1 dsp chia 1/4 banana Little bit of milk over the granola and oats . ------------------------ #cafedamanha  Com mamão super saudável ❤️ 1c de sopa de granola 2c de sopa de aveia 1c de chá de chia Raspa de coco 1/4 banana Pra finalizar coloquei um tico de leite sobre a aveia e granola pra ficar um pouquinho mole mais é opcional . . . . . . . . . #healthybreakfast  #healthyfood  #healthylife  #healthylifestyle  #instahealth  #instafood  #realfood  #saudavel  #vidasaudavel  #comidadeverdade  #comidafit  #comidasaudavel  #vidafit  #receitasfit  #receitasaudavel 
I går nåede jeg samlet set 2,5 kg over egen kropsvægt i mine frontsquat 👌🏻 Dejligt at have kæresten ved min side til at spotte mig ❤️
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #frontsquat #getfit #spotting #bf #exercise
Loving the energy on the floor! Keep it up guys, weekend's almost here 👻💪🏻🏋🏻 #Kinetix #KinetixFamily #PersonalTraining #Fitness #Health #Workout #Gymlife #instafit #instahealth #instafitness #motivation #BestGym #thursday #weightloss #fitfam #fitforlife #fitlife #Islamabad #Pakistan
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#buongiornissimo 😜😍🔝
🔹15 gr di Wasa integrali
🔸3 biscotti al kamut e zucchero integrale
🔹Yogurt greco 0% aromatizzato co. 5 gr di cacao extra amaro,dietor e cannella
🔸1 🍌
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#buongiornissimo  😜😍🔝 🔹15 gr di Wasa integrali 🔸3 biscotti al kamut e zucchero integrale 🔹Yogurt greco 0% aromatizzato co. 5 gr di cacao extra amaro,dietor e cannella 🔸1 🍌 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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Lacrou Nesta foto Britney Spears 💕💕😍😍
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what a beautiful man Wow 💕🎀
{ Follow comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise