My little stockpile of weights. I should have probably grabbed an 8lb set instead of 15s! I can't do 15lbs yet, 5lbs has gotten too easy, but some times to do a full set of ten reps I need something a little lighter than a 10. Today was Incinerator. My arms are exhausted! I also have to do some push-ups later... 😳 so right now I'm drinking plenty of Recover and listening to the sweet sweet sounds of coffee brewing! #incinerator#p90x3#beachbody#weights#upperbody#strengthtraining
🚨Move of the Day🚨
This move is really much harder than it look. Im using 10lb dumbbells and I think the first reaction people have is "oh wow. 10lbs - reallllly strong you handsome bastard" But anything more than this would really pointless because my shoulders would fall off. This is part of #p90x3#incinerator which is an upper body workout by my #bff @tonyshorton - there's a weighted move (10 reps) immediately followed by a 30 second move where you do as many reps of the given exercise. Right after monkey pump was pike press - which isn't featured here because I'm pretty sure i started actually sobbing 🤷♂️🙋♂️I love #p90x3 because I'm doing movement I never used to do when I was young and naive...if you're interested in learning more about the program and wanna give it a try with me, feel free to comment below! #beachbody#fitdad#dadlife#thisis40#coachadshaps#health#fitness#life#oprahsbookclub#america#starwars
If you hear something that sounds like me dying today, don't worry, it's just me trying to do ANYTHING after the work outs this week 😵 Someone bring me the foam roller and a salt bath! 😫
#p90x3#mmx#incinerator#beachbody @tonyshorton is trying to kill me💀
Since the first moment logging onto Guild Wars 2 and seeing the "equip a legendary" achievement on the original character select screen I've thought "maybe someday." It's been a long journey but my appreciation for the game has only deepened. Can't wait to hold this and a sword as a #Weaver in #pathoffire . #guildwars2#gw2#legendaryweapon @arenanet #incinerator#dagger
72 Years of Indonesia Independence Day. Spirit to Work Together!
The Month of August is always about Nationalism in Indonesia as the country celebrate its birthday on the 17th of August. As a very young company (Entering 3+ years of age) in the business, CR-Enviro are very grateful that to this day, our company have accomplished astounding performance and have recognized as one of the leader for EPC Contractor for Hazardous Waste (Limbah B3) treatment plant in Indonesia.
Until this Third Quarter (Q3), CR-Enviro has managed to keep its momentum in sales and marketing by achieving 528% of Sales Increase compared to last year (YTD). “This is another great milestone for the company and we thank you for all the hard work and dedication from all of our team at CR-Enviro that have manage to achieve this great success momentum”. There are still another 3 months to go and we expect to achieve our yearly target by the end of December 2017 - said Dimas – Director of CR-Enviro.
President Soekarno – former First President of Indonesia have once said “Give me 10 Youth and I Shall Shake The World!”. This message from the founding father of this great nation of Indonesia will always be our motivation to keep on the track to achieve all of our short, medium and long-term goals. Once again, we thank you Our Employee, Our Customer and Our Shareholder and Board of Director for this great ¾ year in 2017, and we are looking forward to giving more positive contribution to the nation by providing Engineering Solutions for our environment, industry and community. Let’s keep the spirit to work together for a better planet!
Efforts of our team under PROJECT MY HEALTH covered in The HITAVADA.
Menstruation is still a taboo amongst most women which affects their physical and mental health.
RISE is striving to eliminate misconceptions about menses and is installing Sanitary Napkin Vending Machines and Incinerators to promote eco-friendly waste disposal. Friendly sessions with experts are also being provided so the queries of girls can be solved.
Hoping our girls stay no more in unhealthy conditions and become more confident with an open outlook for menstruation. #rise#coverage#hitavada
Incinerator aujourd'hui à P90X3 et j'étais sacrément en forme, j'ai éclaté mon score de la semaine dernière, j'ai rajouté 2kg pour tous les exos et j'ai battu tous mes records de pompes et tractions. Je suis assez fier de moi pour le coup, car j'ai l'impression que physiquement je stagne au niveau poids et M.G mais si les performances sont là, c'est parfait ! #p90x3#incinerator#workout#fitness#fitfamily#transformation#motivation#fitfrenchies#fitfam