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working them lats with a wide grip pull down 🙌🏻 it's very important to get FORM and TECHNIQUE right to avoid injury and to ensure you're working the right muscle! with palms facing forward, slightly wider than shoulder width, grip the bar and pull down. a common mistake in this exercise is to pull the bar past your chest. keep the bar above chest level when you come down then slowly release to go back up. try these if you have a pulley machine! bonus: these will help work you up to pull ups!
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#trainwithjenna #fitforthegram #fitgoals #trainandnourish #girlswholift #healthcoach #gymgoals #onlinecoach #getfit #IGfit #fitfamily #latworkouts #pulleymachine #upperback #weightlifting #fitness #trainers #onlineworkouts #workoutvideos #exercisevideos
working them lats with a wide grip pull down 🙌🏻 it's very important to get FORM and TECHNIQUE right to avoid injury and to ensure you're working the right muscle! with palms facing forward, slightly wider than shoulder width, grip the bar and pull down. a common mistake in this exercise is to pull the bar past your chest. keep the bar above chest level when you come down then slowly release to go back up. try these if you have a pulley machine! bonus: these will help work you up to pull ups! . . . . . #trainwithjenna  #fitforthegram  #fitgoals  #trainandnourish  #girlswholift  #healthcoach  #gymgoals  #onlinecoach  #getfit  #IGfit  #fitfamily  #latworkouts  #pulleymachine  #upperback  #weightlifting  #fitness  #trainers  #onlineworkouts  #workoutvideos  #exercisevideos 
2 pictures Filter VS No Filter ... post which one you like better... From my 5 pm work out today... hit back again for the 2nd time this week tomorrow is part 2 for shoulders this week.  #filter #nofilter #postworkout #backday #thirstythursday #gains #swole #lean #vacation #swolemate #tatted #wings #aesthetic #aesthetics #fitnesslifestyle #fitnesslife #fitfam #igfit #igfitfam #grind #focused #puntacana #iberostardominicana #praisegod #nopressurenodiamonds
2 pictures Filter VS No Filter ... post which one you like better... From my 5 pm work out today... hit back again for the 2nd time this week tomorrow is part 2 for shoulders this week. #filter  #nofilter  #postworkout  #backday  #thirstythursday  #gains  #swole  #lean  #vacation  #swolemate  #tatted  #wings  #aesthetic  #aesthetics  #fitnesslifestyle  #fitnesslife  #fitfam  #igfit  #igfitfam  #grind  #focused  #puntacana  #iberostardominicana  #praisegod  #nopressurenodiamonds 
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Check out that @dadbod_apparel SnapBack! 👌🏼👌🏼 yet another great item they have for sale! 💪🏻 and let's not forget that @buckedupsupps shirt from the best supplement company in the business!  #eatclean #training #igfit #igfitness #physique #fitness #flex #goals #gains #lifting #lifestyle #liftweights #beast #motivation #bodybuilding #workout #swole #progress #health #muscle #muscles #DASbrandambassador #getbuckedup #DASlabs #deerantlerspray #buckedupsupps #DASlabsfam #discount #work @dasambassadors
Check out that @dadbod_apparel SnapBack! 👌🏼👌🏼 yet another great item they have for sale! 💪🏻 and let's not forget that @buckedupsupps shirt from the best supplement company in the business! #eatclean  #training  #igfit  #igfitness  #physique  #fitness  #flex  #goals  #gains  #lifting  #lifestyle  #liftweights  #beast  #motivation  #bodybuilding  #workout  #swole  #progress  #health  #muscle  #muscles  #DASbrandambassador  #getbuckedup  #DASlabs  #deerantlerspray  #buckedupsupps  #DASlabsfam  #discount  #work  @dasambassadors
405 for Dos... I said I would... Inspired by my favorite rap song... "Went to Africa a week ago (week ago)... kill a Lion then I killed a goat (killed a goat)" ~ African Biggie

#fitness #fit #health #fitspo #bodybuilding #gym #healthy #exercise #flex #muscle #igfit #igmuscle #physique #fitlife
#Repost @kristysofit (@get_repost)
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This weekend get your lift on!💪🏽💪🏽 you won't be disappointed. Check it out #trainer #kristysofit #lift #trainhard #physique #ifbbpro #roadtoolympia #mealprep #discipline #hardwork #igfit #lift
Ever feel so unmotivated to go to the gym that you actually just don't go? That's been me. For weeks now I would barely go 3-4 times a week. If that. I just haven't been feeling the urge to go workout. All I ever want to do is sleep. I'm not even hungry most days. But alas I still forced myself to get to the gym. Maybe I'm lost when it comes to my goals but that doesn't mean I want to lose anything I've worked so hard to get back these past few months!

#marine #marinecorps #usmc #bodybuilder #bodybuilding #physique #classicphysique #fitnerd #fitspo #fitfam #igfit #igdaily #igers #fitness #fitnessmotivation #alphalete #beastmode #bouldershoulders #aesthetics #gains #military #blah
Ever feel so unmotivated to go to the gym that you actually just don't go? That's been me. For weeks now I would barely go 3-4 times a week. If that. I just haven't been feeling the urge to go workout. All I ever want to do is sleep. I'm not even hungry most days. But alas I still forced myself to get to the gym. Maybe I'm lost when it comes to my goals but that doesn't mean I want to lose anything I've worked so hard to get back these past few months! #marine  #marinecorps  #usmc  #bodybuilder  #bodybuilding  #physique  #classicphysique  #fitnerd  #fitspo  #fitfam  #igfit  #igdaily  #igers  #fitness  #fitnessmotivation  #alphalete  #beastmode  #bouldershoulders  #aesthetics  #gains  #military  #blah 
Feeling full but leaner today, refeeds did me good 👌🏻
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#fitlife #fitnessaddict #igfit #fitness #fit #instagood #fitspo #fitfam #motivation #muscle #macros #iifym #girlswithmuscle #workout #gains #wod #model #lifting #bodybuilding #fitgirls #aesthetics #gymshark #positivity #igfitness #fitnessmodel #gym #inspiration #instadaily #happythursday
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🚨🎥 NEW VIDEO!!! 'SUPPORT YOUR OWN' and SUBSCRIBE to our YouTube channel for more fitness content. Please support and SHARE. - Link in bio 
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#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #instagramfitness #bodybuilder #bodybuilding #bodybuildingmotivation #lifestyle #instagrambodybuilding #aesthetic #healthylife #healthyliving #workout #muscles #flex #body #dream #work #fitness #gym #fit #fitfam #health #fitspo #gymshark #followforfollow
🚨🎥 NEW VIDEO!!! 'SUPPORT YOUR OWN' and SUBSCRIBE to our YouTube channel for more fitness content. Please support and SHARE. - Link in bio ______________________________________ 🔹 🔹 🔹 🔹 🔹 #iger  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #instagramfitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #lifestyle  #instagrambodybuilding  #aesthetic  #healthylife  #healthyliving  #workout  #muscles  #flex  #body  #dream  #work  #fitness  #gym  #fit  #fitfam  #health  #fitspo  #gymshark  #followforfollow 
470 x 1 today on my top set of squats today. I really wasn't planning on going heavy today but I wanted to fully support my pal @naturalguy1 for his last squat session before his big meet next week at BOB IV @bossbarbellclub and did the same weights. I had the honor of setting up his entire PL prep plan and he followed it to the letter. He's primed for some big numbers after his week of de-loading and recovery. I'm excited to see what he will do at the meet. Here's to some big numbers pal. And it was so awesome training at Skiba's Gym @skibasgym. It's the perfect environment for powerlifting and Henri has the best equipment around for his lifters. Thanks for the hospitality as always. #squats #legday #powerlifting #training #gym #animalpak #gymtime #lifting
470 x 1 today on my top set of squats today. I really wasn't planning on going heavy today but I wanted to fully support my pal @naturalguy1 for his last squat session before his big meet next week at BOB IV @bossbarbellclub and did the same weights. I had the honor of setting up his entire PL prep plan and he followed it to the letter. He's primed for some big numbers after his week of de-loading and recovery. I'm excited to see what he will do at the meet. Here's to some big numbers pal. And it was so awesome training at Skiba's Gym @skibasgym. It's the perfect environment for powerlifting and Henri has the best equipment around for his lifters. Thanks for the hospitality as always. #squats  #legday  #powerlifting  #training  #gym  #animalpak  #gymtime  #lifting 
🤦🏽‍♂️u can only try i find that I would give someone information but they would do the opposite 😫
🤦🏽‍♂️u can only try i find that I would give someone information but they would do the opposite 😫
Nothing better then breaking a nice sweat! @bodybuildingcom @sweetsweat -------------------------------------------------
#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#sweetsweat
Day 6 of #Yogis4Splits  #TortoisePose #TurtlePose or #Kurmasana 🐢
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana.
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Sponsors:
@szmalas 
@nuxactive 
@yogabela
@infinitystrap #infinitystrap ~ my strap 💟
@om_style ~ my leggings 
@fitrebelapparel #SENIbyfitrebel #MYfitrebel (use code "RX10" for 10% off at there store) 
@aloetteofc3
@greeciegirl 
@mymalanecklace 
@bunniesandzen_yoga_accessories ~ my towel mat
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Pose line up-
1.Splits ✔️
2.tiger ✔️
3.frog ✔️
4. Lotus ✔️
5. Dancer ✔️
6.Turtle ✔️
7.Half moon 
8.Flamingo 
9.Lizard 
10.Yogis choice .
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#yogainspiration #hipopener #split #stretch #flexibility #legbehindhead #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitness #fitnessmotivation #fitspiration #bodybuilding #gym #gymnastics #dontcallmebaby #pictureoftheday #motivation #yogaphotography #instalike
Day 6 of #Yogis4Splits  #TortoisePose  #TurtlePose  or #Kurmasana  🐢 __________ . . ________ ________ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana. _________ Sponsors: @szmalas @nuxactive @yogabela @infinitystrap #infinitystrap  ~ my strap 💟 @om_style ~ my leggings @fitrebelapparel #SENIbyfitrebel  #MYfitrebel  (use code "RX10" for 10% off at there store) @aloetteofc3 @greeciegirl @mymalanecklace @bunniesandzen_yoga_accessories ~ my towel mat _______ Pose line up- 1.Splits ✔️ 2.tiger ✔️ 3.frog ✔️ 4. Lotus ✔️ 5. Dancer ✔️ 6.Turtle ✔️ 7.Half moon 8.Flamingo 9.Lizard 10.Yogis choice . . . . #yogainspiration  #hipopener  #split  #stretch  #flexibility  #legbehindhead  #instayoga  #instafit  #instafitness  #igyoga  #igfit  #igfitness  #fitness  #fitnessmotivation  #fitspiration  #bodybuilding  #gym  #gymnastics  #dontcallmebaby  #pictureoftheday  #motivation  #yogaphotography  #instalike 
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415 for a 5x3. I'm really liking conventional deads. Granted technique wise I'm sure I clean some things up but hey it's only been two weeks since I switched so it can only get better! And apparently instead of gaining my body wanted to hit an all time low again of 207! Hey if I can eat more and have my weight keep dropping I'm happy! ✌🏽☺️✌🏽#proundbutneversatisfied #teeterspersonaltraining #barbellbrigade #dominanthumbly #isymfs #rouge #nike #adidas #underarmor #gym #fitfam #fitness #igfit #powerlifter #bodybuilding #dedication #beastmode #pumpchasers #flagnorfail #weightlifting #weightlifter #strength #strong #striveforgreatness #alphalete #everforward #masstheticslegion #bodybuilding #saiyanaesthetics #deadlift #power
415 for a 5x3. I'm really liking conventional deads. Granted technique wise I'm sure I clean some things up but hey it's only been two weeks since I switched so it can only get better! And apparently instead of gaining my body wanted to hit an all time low again of 207! Hey if I can eat more and have my weight keep dropping I'm happy! ✌🏽☺️✌🏽#proundbutneversatisfied  #teeterspersonaltraining  #barbellbrigade  #dominanthumbly  #isymfs  #rouge  #nike  #adidas  #underarmor  #gym  #fitfam  #fitness  #igfit  #powerlifter  #bodybuilding  #dedication  #beastmode  #pumpchasers  #flagnorfail  #weightlifting  #weightlifter  #strength  #strong  #striveforgreatness  #alphalete  #everforward  #masstheticslegion  #bodybuilding  #saiyanaesthetics  #deadlift  #power 
For all those crunch-a-holics.. sorry that's not how you are going to see your abs

#fit #fitness #fitfam #igfitness #abs #sixpack #igfit #instafitness #instafit #bodybuilding #bodybuilder #ANBF #gym #workout #pushpullgrind #fitguy #fitchick #fitgirl #weightloss #fatloss
Shaving might have been a mistake 😂😂😂 #baby #face #workout #goldsgym #venicebeach #california #instagood #instadaily #igfit #fitspo #golds #gym #venice #santamonica #beach #gainz #fit #fitness #fitnessmodel #aesthetic
When an old friend joins you for leg day lmao @justin_joel
When an old friend joins you for leg day lmao @justin_joel
I used to hate leg day,  now I love it!!! Haha.  Deadlift numbers are becoming more and more consistent!! Pulling between 525-545 pretty much every time now!  Slow progress is still progress!  #teamnatty .
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#bodybuilding #powerlifting #power #strength #fit #fitness #leg #legday #motivation #dedication #futurecompetitor #igfit #igdaily #instagood #instamood #flagnorfail #squats
Off-center but fuck it, just lift. It feels like I might have bruised my ribs during my last deadlift session. As you can tell by how shitty my form is here. Oh well, at least I'm getting better at pulling Conventional. #deadlift #hybridmethod #powerlifting
Off-center but fuck it, just lift. It feels like I might have bruised my ribs during my last deadlift session. As you can tell by how shitty my form is here. Oh well, at least I'm getting better at pulling Conventional. #deadlift  #hybridmethod  #powerlifting 
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Still suffering from a knee injury but I pushed myself to run a mile nonstop. I'm proud of myself 11:45 🤷🏾‍♀️
3.30 miles total
5 sets of 10 walking lunges
5 sets of 15 squats 
3 sets of 15 hammer curls 
3 sets of 15 tricep extension 
100 trunk twist w/ weighted bar 
3 sets of 15 sit ups 
3 sets of 20 kickbacks 
3 sets of 20 hydrants 
3 sets of 50 flutter kicks

#sweat #goals #fitspo #cardio #gym #5k #fit #fitfam #fitchick #igfit #healthy #legs #fitmom #cute #instagood #curls #natural #naturalhair #curlyhair #workout #exercise #weightloss #motivated #dedication #determination #motivation
Still suffering from a knee injury but I pushed myself to run a mile nonstop. I'm proud of myself 11:45 🤷🏾‍♀️ 3.30 miles total 5 sets of 10 walking lunges 5 sets of 15 squats 3 sets of 15 hammer curls 3 sets of 15 tricep extension 100 trunk twist w/ weighted bar 3 sets of 15 sit ups 3 sets of 20 kickbacks 3 sets of 20 hydrants 3 sets of 50 flutter kicks #sweat  #goals  #fitspo  #cardio  #gym  #5k  #fit  #fitfam  #fitchick  #igfit  #healthy  #legs  #fitmom  #cute  #instagood  #curls  #natural  #naturalhair  #curlyhair  #workout  #exercise  #weightloss  #motivated  #dedication  #determination  #motivation 
Another day at the GYM! Only tough part of going at lunch is trying to make yourself look presentable when you don't have time to shower...Hopefully I don't look like too much of a mess! Great class today called Rock Bottom and guess what?! it's about working your booty! Loving the variety of mixing my daily workouts with group fitness classes. You heard right! Not only did I work out at a gym but I worked out with others and the different levels of fitness we all had was so inspiring. Together we can do anything! #fitstagram #igfit #fitgirlsguide #fitinspo #rockbottom #bootybounce #girlswholift #girlswithbisgettheguys #turnitupthursdays #barbells #dumbbells #risers #lockerroomselfie #lovemyweirdness #melmotivation #ditchyourcomfortzone #getoutofyourhead #youcantoo #corporatemembership #TAC  #lotsoflikesonthatnecklace
Another day at the GYM! Only tough part of going at lunch is trying to make yourself look presentable when you don't have time to shower...Hopefully I don't look like too much of a mess! Great class today called Rock Bottom and guess what?! it's about working your booty! Loving the variety of mixing my daily workouts with group fitness classes. You heard right! Not only did I work out at a gym but I worked out with others and the different levels of fitness we all had was so inspiring. Together we can do anything! #fitstagram  #igfit  #fitgirlsguide  #fitinspo  #rockbottom  #bootybounce  #girlswholift  #girlswithbisgettheguys  #turnitupthursdays  #barbells  #dumbbells  #risers  #lockerroomselfie  #lovemyweirdness  #melmotivation  #ditchyourcomfortzone  #getoutofyourhead  #youcantoo  #corporatemembership  #TAC  #lotsoflikesonthatnecklace 
Ahhh hear me roar!! I am so hungry!! Time for chicken and veggies 🍗🥗. Officially been going to the gym for a week now and I have been 5 times so far! Yusss. Go me!! #girlswholift #gymmouse #igfit #igfitfam #workout #hungry #fitnessjourney #personalvictory #trainhard #fitness #weightlossjourney #weightloss #active #gym #exercise #strength
➡️$29.99/SET
➡️HOW DO YOU USE YOUR BANDS?
➡️GOT YOURS YET?
➡️LINK IN BIO .
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Told y'all @dailydoseofitness never ceases to amaze!  This time, Shes giving her booty shorts hella life 🙌🙌& Still real impressive using her mini bands for some 🍑 work!

Did I mention we love our ambassadors?? ♥️ Checkout her page for more!
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#curves #gym #girlswholift 
#gymmotivation #powerlifting #bodybuilding #lift  #fitness #fitnessmotivation #thursday #nopainnogain #calisthenics #yoga #exercise #lifestyle #legs #leggings #fitfam #gains #gainz #girls #men  #SquatsNoShots #girlswhosquat #msnicolefit #Personaltrainer #igfit #goals
➡️$29.99/SET ➡️HOW DO YOU USE YOUR BANDS? ➡️GOT YOURS YET? ➡️LINK IN BIO . . . . . . . . Told y'all @dailydoseofitness never ceases to amaze! This time, Shes giving her booty shorts hella life 🙌🙌& Still real impressive using her mini bands for some 🍑 work! Did I mention we love our ambassadors?? ♥️ Checkout her page for more! . . . . . . . . . . . . . . . . . . . . . . #curves  #gym  #girlswholift  #gymmotivation  #powerlifting  #bodybuilding  #lift  #fitness  #fitnessmotivation  #thursday  #nopainnogain  #calisthenics  #yoga  #exercise  #lifestyle  #legs  #leggings  #fitfam  #gains  #gainz  #girls  #men  #SquatsNoShots  #girlswhosquat  #msnicolefit  #Personaltrainer  #igfit  #goals 
I was feelin' my booty yesterday 🎂
#tbt
I was feelin' my booty yesterday 🎂 #tbt 
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Days 16 and 17 of #dontcallmebaby with @cyogalab are various forms of lotus, or more affectionately known as the "wtf" pose by me. Like, how? 🤷‍♀️ So much respect to those who can manage sliding into this while inverted. You guys are rockstars! 👊❤️ #yoga #yogaaddict #yogaeverydamnday #yogagirl #yogagram #yogalife #yogalove #yogi #igyoga #igfit #fitfam #namaste
Get with the PRESENT, because if you're looking too far ahead you're going to MISS OUT on what's right in front of you. Don't miss out homies! #bepresent #beinthenow @lululemonto | 📷@ahmedalkoka
Get with the PRESENT, because if you're looking too far ahead you're going to MISS OUT on what's right in front of you. Don't miss out homies! #bepresent  #beinthenow  @lululemonto | 📷@ahmedalkoka
This weekend get your lift on!💪🏽💪🏽 you won't be disappointed. Check it out #trainer #kristysofit #lift #trainhard #physique #ifbbpro #roadtoolympia #mealprep #discipline #hardwork #igfit #lift
It can be hard to see if we are making progress, especially if you are anything like me & want those results like ermmm...yesterday! 🙈😂 those small, daily contributions all add up so keep grinding to your goals every step of the way counts🤙🏽
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Happy Friday Instafam 😘💖
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📷 @abccreative
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#igfit #fitspo #grind #train #friday #holiday #womenshealth #picoftheday #inspire #motivation #adidas #swole #momtogs #strong #fitness #fitspo #iifym #muscle #you #Instafamily #instafit #fitnessgirl #motivate #gym #bali  #igfit #strong #bbg  #fitness #instafit #tflers
It can be hard to see if we are making progress, especially if you are anything like me & want those results like ermmm...yesterday! 🙈😂 those small, daily contributions all add up so keep grinding to your goals every step of the way counts🤙🏽 ... Happy Friday Instafam 😘💖 . . . 📷 @abccreative __________________________________________________ #igfit  #fitspo  #grind  #train  #friday  #holiday  #womenshealth  #picoftheday  #inspire  #motivation  #adidas  #swole  #momtogs  #strong  #fitness  #fitspo  #iifym  #muscle  #you  #Instafamily  #instafit  #fitnessgirl  #motivate  #gym  #bali  #igfit  #strong  #bbg  #fitness Â #instafit  #tflers 
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GET READY TO STOCK UP ON ALL YOUR FAVOURITE @prosupps_llc PRODUCTS!!🔴⚫️ - @popeyesajax ・・・
THIS WEEKEND it's the anniversary sale at @popeyessupplements. From August 18th through August 20th.. mix and match buy one get one 50% OFF the ENTIRE STORE 😄🎁🎊🎀
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#popeyesajax #popeyestrong #popeyescanada #supplements #bestprice #bestvalue #sale #anniversary #fitness #deals #fit #l4l #durhamregion #igfitness #igfit #igdaily #instafit #instafitness #instadaily #picoftheday #gym #gymrat #gymfam #gymlife #fitlife #fitnessmotivation #gymmotivation #ajax #canada
GET READY TO STOCK UP ON ALL YOUR FAVOURITE @prosupps_llc PRODUCTS!!🔴⚫️ - @popeyesajax ・・・ THIS WEEKEND it's the anniversary sale at @popeyessupplements. From August 18th through August 20th.. mix and match buy one get one 50% OFF the ENTIRE STORE 😄🎁🎊🎀 . . . . . . . . #popeyesajax  #popeyestrong  #popeyescanada  #supplements  #bestprice  #bestvalue  #sale  #anniversary  #fitness  #deals  #fit  #l4l  #durhamregion  #igfitness  #igfit  #igdaily  #instafit  #instafitness  #instadaily  #picoftheday  #gym  #gymrat  #gymfam  #gymlife  #fitlife  #fitnessmotivation  #gymmotivation  #ajax  #canada 
Rough day today but I'm still smiling. Sometimes you gotta roll with the punches. Just made it home from shopping 🛍 with my daughter for her 19th birthday tomorrow. She did the shopping I just tagged along. I'm just glad my teenagers still think it's cool to hang with me occasionally. 🤗👌#daughter #mom #momlife #smile #birthday #birthdaygirl #picture #me #life #sierra #tamiko #shopping #picoftheday #losingweight #thursday #healthylifestyle #weightlosstransformation #weightloss #weightlossjourney #fit #fitness #fitnessjourney #fitstagram #fitspo #fitfam #fitmom #selfie #today #igfit #igfitness
Rough day today but I'm still smiling. Sometimes you gotta roll with the punches. Just made it home from shopping 🛍 with my daughter for her 19th birthday tomorrow. She did the shopping I just tagged along. I'm just glad my teenagers still think it's cool to hang with me occasionally. 🤗👌#daughter  #mom  #momlife  #smile  #birthday  #birthdaygirl  #picture  #me  #life  #sierra  #tamiko  #shopping  #picoftheday  #losingweight  #thursday  #healthylifestyle  #weightlosstransformation  #weightloss  #weightlossjourney  #fit  #fitness  #fitnessjourney  #fitstagram  #fitspo  #fitfam  #fitmom  #selfie  #today  #igfit  #igfitness 
Dropping weights sucks, I'm not as strong but I'm maintaining. Always stay positive and hungry for results #bodybuider #heavylifting #healthyfood #flex #bigarms #bodybuilding #health #igfam #igfit #igfitness #igsneakercommunity #fit #fitfam #fitness #fitnessmotivation #followme
OMG... The Mark Hotel is truly just stunning 💜 @themarkhotelny #themarkhotel #centralpark #madison #5thavenue #fitlife #luxury #views #nyc #citylife #office #gym #streets #lights #bigcity #itsalifestyle #travel #igfit #style #newyork #business #broker #bosslady #hustle #heart
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Trying my best to stay on track with all the end of summer festivities. 🙈 Everything in moderation is key and also not using the excuse "oh well, I already cheated today so might as well eat everything" lol which I used to do and only pushed me back way further then I needed to be. I have all my events planned ahead of time so I can plan out my meals for the day and still enjoy time with my friends without feeling guilty. Looking at the menu ahead of time so you can chose which is the best option for you is also key 👌🤙
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#armday #fitness #fitfam #gym #weightlifting #motivation #igfit #progress #legs #lift #squat #bodybuilding #circuittraining #cardio #selfie #picoftheday #girlswithmuscle #girlsthatlift #lean #abs #train #flex
Trying my best to stay on track with all the end of summer festivities. 🙈 Everything in moderation is key and also not using the excuse "oh well, I already cheated today so might as well eat everything" lol which I used to do and only pushed me back way further then I needed to be. I have all my events planned ahead of time so I can plan out my meals for the day and still enjoy time with my friends without feeling guilty. Looking at the menu ahead of time so you can chose which is the best option for you is also key 👌🤙 • • #armday  #fitness  #fitfam  #gym  #weightlifting  #motivation  #igfit  #progress  #legs  #lift  #squat  #bodybuilding  #circuittraining  #cardio  #selfie  #picoftheday  #girlswithmuscle  #girlsthatlift  #lean  #abs  #train  #flex 
Threw in a lot of food this week (healthy of course)...has me feeling bloated😫😫 #liveandlearn feeling a little sore all over with all the weights but #ilikeit 😏💪 #getit #fitspo #fitspiration #fitmom #abs #instapic #igfit  #fitstagram #fitfam  #fitlife #fitchick #fitwife #sweat #instafit #saturday #momswholift #igfitness #selfie #riseandgrind #muscle #fitgirl #glutes #strongnotskinny #instagram #selfie #tattoo #beachbody #flex
Threw in a lot of food this week (healthy of course)...has me feeling bloated😫😫 #liveandlearn  feeling a little sore all over with all the weights but #ilikeit  😏💪 #getit  #fitspo  #fitspiration  #fitmom  #abs  #instapic  #igfit  #fitstagram  #fitfam  #fitlife  #fitchick  #fitwife  #sweat  #instafit  #saturday  #momswholift  #igfitness  #selfie  #riseandgrind  #muscle  #fitgirl  #glutes  #strongnotskinny  #instagram  #selfie  #tattoo  #beachbody  #flex 
Sup Stone Wall Fam!?! Here's a throwback of calisthenics in its truest form! A park workout incorporating a weighted vest and a monkey bar. Who said you need a gym to workout!?! The world is our gym ! We challenge you , while it's nice, to get an outdoor workout in! EAT! 
#stonewallfitnessandathletics #stonewallfitness #swfa #fitness #fitfam #fitspo #fit #igfit #fitlife #gainz #gym #fitnessmotivation #calisthenics  #trainhard #noexcuse #fitteam  #crossfit #fitnessmotivation  #newyork #newyorkcity #fortdrum #jerseycity #hoboken #love #instadaily #instagood #ketodiet #army #military  #SWFAJC
Sup Stone Wall Fam!?! Here's a throwback of calisthenics in its truest form! A park workout incorporating a weighted vest and a monkey bar. Who said you need a gym to workout!?! The world is our gym ! We challenge you , while it's nice, to get an outdoor workout in! EAT! #stonewallfitnessandathletics  #stonewallfitness  #swfa  #fitness  #fitfam  #fitspo  #fit  #igfit  #fitlife  #gainz  #gym  #fitnessmotivation  #calisthenics  #trainhard  #noexcuse  #fitteam  #crossfit  #fitnessmotivation  #newyork  #newyorkcity  #fortdrum  #jerseycity  #hoboken  #love  #instadaily  #instagood  #ketodiet  #army  #military  #SWFAJC 
dressing up is fun 😍👌🏻
dressing up is fun 😍👌🏻
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🚨DEMO ALERT!!!! This Saturday: August 19th, 12:30-3:30pm @holycitysupplements 💪Come out and quench your BCAA thirst with the ultimate 10:1:1 Helix BCAAs by @nubreednutrition 👊Among the awesome nutrient profile is 5g Leucine with HICA which packs an anabolic punch! Great taste with NO ARTIFICIAL DYES OR COLORS! Free samples AND Holy City Supplements will also be running a special demo day SALE on all Nubreed products!!!! Holy City carries the best selection of Helix BCAAs and Myoblast Protein! Hope to see ya there! This SATURDAY... #bethereorbesquare 😉 @nubreedathlete #TeamNubreed #holycitysupplements #nubreednutrition
🚨DEMO ALERT!!!! This Saturday: August 19th, 12:30-3:30pm @holycitysupplements 💪Come out and quench your BCAA thirst with the ultimate 10:1:1 Helix BCAAs by @nubreednutrition 👊Among the awesome nutrient profile is 5g Leucine with HICA which packs an anabolic punch! Great taste with NO ARTIFICIAL DYES OR COLORS! Free samples AND Holy City Supplements will also be running a special demo day SALE on all Nubreed products!!!! Holy City carries the best selection of Helix BCAAs and Myoblast Protein! Hope to see ya there! This SATURDAY... #bethereorbesquare  😉 @nubreedathlete #TeamNubreed  #holycitysupplements  #nubreednutrition 
Grinned out 12 @ 325 pounds. Can't wait to see where this squat program from @jcleve6860 takes me. Thanks @robzilla504 💪🏻 @jake_daddy504 @pocket_hercules_vodanovich @mvillere88 @fluffdaddy504 #valhallawarteam #powerlifting #justgettingstarted #igfit #liftingislife #meatwagon
Happy thursday!! Its been a long day today.. going to have me some a icy cold @x2performance for energy in raspberry flavor , you can find them at ur local subways💪😊 #igfit #igfitness #fitchick #instafit #instafitness #workout #exercise #aesthetic #aesthetics #drinkx2energy #iifym #fitspo #fitlife #fitfam #nutrition #gymmotivation #bodybuilding #x2energytea #fitness #bikinigoals #fit #weightloss #selfie #motivation #gymflow #gymtime #x2performance #fitspiration  #healthyliving #weightlossjourney
Happy thursday!! Its been a long day today.. going to have me some a icy cold @x2performance for energy in raspberry flavor , you can find them at ur local subways💪😊 #igfit  #igfitness  #fitchick  #instafit  #instafitness  #workout  #exercise  #aesthetic  #aesthetics  #drinkx2energy  #iifym  #fitspo  #fitlife  #fitfam  #nutrition  #gymmotivation  #bodybuilding  #x2energytea  #fitness  #bikinigoals  #fit  #weightloss  #selfie  #motivation  #gymflow  #gymtime  #x2performance  #fitspiration Â  #healthyliving  #weightlossjourney 
Who doesn't love leg day 😉 
Seriously though, left feeling all jello like 😆 Couldn't ask for anymore. 
Yessss for making those gainz 🍗
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#fitfam #fitmom #girlswholift #girlswithmuscle #fitness #igfitness #igfit #asthetics #physique #gymrat #gains #exercise #beastmode #weightlifting #motivation #stonger #goals #ontariomuscle #ironfitness247#fitnessmotivation #hamstrings #soreasfuck
Create a vision, trust the process. We're out here workin 😈
Create a vision, trust the process. We're out here workin 😈
✨A sunset.✨
✨A sunset.✨
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Mhh maybe give it another month
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@DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
Mhh maybe give it another month 🍕🎂🍰🍯🍭🍩 . @DOYOUEVEN 👈🏼 10% OFF STOREWIDE (use code DYE10 ✔️ tap the link in our BIO 🎉
✨ NEW BLOG POST ✨  From now on EVERY MONDAY THURSDAY AND SUNDAY  you will get a blog post updated on the site so remember to CLICK the link in my bio! Today's post is about self love and self worth and how much they have to do with the weight loss journey in it's self, how i got through it and how you can too! love and light ✨ www.septemberparker.com/category/blog ✨
✨ NEW BLOG POST ✨ From now on EVERY MONDAY THURSDAY AND SUNDAY you will get a blog post updated on the site so remember to CLICK the link in my bio! Today's post is about self love and self worth and how much they have to do with the weight loss journey in it's self, how i got through it and how you can too! love and light ✨ www.septemberparker.com/category/blog ✨
2013▶️▶️▶️▶️▶️▶️▶️▶️2017
Transformations aren't always entirely physical. I noticed some of the biggest and most rewarding changes during that four-year period were often times the mental changes. I learned to just enjoy the process and look forward to continually working towards my goals. I'm by no means the fittest or strongest person, but after I started lifting I became stronger and more confident in myself and no longer scrolled through Instagram wishing I had this fitness model's glutes or that fitness model's abs. Always be proud of the progress that you have made, but never stop working to better yourself!
•••••••••••••••••••••••••••••••••••
During this journey, I've also found something I'm passionate about and I would love helping others along their journey! If you are struggling to see the physical and mental changes that you are looking for, shoot me an email and I'd love to help! 😊
#progressnotperfection #mentaltransformationsmatter
2013▶️▶️▶️▶️▶️▶️▶️▶️2017 Transformations aren't always entirely physical. I noticed some of the biggest and most rewarding changes during that four-year period were often times the mental changes. I learned to just enjoy the process and look forward to continually working towards my goals. I'm by no means the fittest or strongest person, but after I started lifting I became stronger and more confident in myself and no longer scrolled through Instagram wishing I had this fitness model's glutes or that fitness model's abs. Always be proud of the progress that you have made, but never stop working to better yourself! ••••••••••••••••••••••••••••••••••• During this journey, I've also found something I'm passionate about and I would love helping others along their journey! If you are struggling to see the physical and mental changes that you are looking for, shoot me an email and I'd love to help! 😊 #progressnotperfection  #mentaltransformationsmatter 
Throwing back to my last peak. Keeps a man motivated to push forward and crush old goals. Stay tuned friends ⚡️ #fitfam #fitness #igfit #igfitness #fitness #fitnessmotivation #throwback
Greedy 😤
Greedy 😤
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Well don't tell anyone but I didn't workout today...🙈 After a tiny rash on my abdomen appeared I went to have it checked...you know just to make sure everything is on the up and up. Other than just being an annoyance and being super tired the last few days I just wanted to see what was going on especially with the weekend coming.

Y'all.

It's shingles. And at first I was like...."ummm that's kinda embarrassing" then I realized...why?

I mean my weight is healthy. My heart rate was 52bpm, my blood pressure was 102/70 I believe...they seriously always ask if I am comatose.

I exercise 98% of the time and eat healthy 85% of the time. I mean I show my body some serious love.

The doctor said it was the mildest case of shingles he has ever seen and he was really shocked that I was having no pain because apparently shingles is very, very painful. It's common in people 50 or older and it can be triggered by trauma to the body, surgery or medical procedures or stress... Well I am gonna chalk it up to stress because while everything in the world of social media looks blissful and full of Unicorns and Rainbows the amount of stress I have personally endured this year has been quite drastic and I guess my body was sending me a big fat red flag to slow down, relax and listen.

My body just needs to slow down a bit. 
So reluctantly I listened today... I do believe that due to me taking care of my mind and body on the regular is why this case of shingles is mild and painless...this bout of shingles could have been a whole lot worse. I have heard horror stories.

It pays to love yourself everyday.

Our bodies are amazing machines and our minds are brilliant...sometimes we just need to listen to it.

Rx of rest for me, but I will be back on my game soon!
Well don't tell anyone but I didn't workout today...🙈 After a tiny rash on my abdomen appeared I went to have it checked...you know just to make sure everything is on the up and up. Other than just being an annoyance and being super tired the last few days I just wanted to see what was going on especially with the weekend coming. Y'all. It's shingles. And at first I was like...."ummm that's kinda embarrassing" then I realized...why? I mean my weight is healthy. My heart rate was 52bpm, my blood pressure was 102/70 I believe...they seriously always ask if I am comatose. I exercise 98% of the time and eat healthy 85% of the time. I mean I show my body some serious love. The doctor said it was the mildest case of shingles he has ever seen and he was really shocked that I was having no pain because apparently shingles is very, very painful. It's common in people 50 or older and it can be triggered by trauma to the body, surgery or medical procedures or stress... Well I am gonna chalk it up to stress because while everything in the world of social media looks blissful and full of Unicorns and Rainbows the amount of stress I have personally endured this year has been quite drastic and I guess my body was sending me a big fat red flag to slow down, relax and listen. My body just needs to slow down a bit. So reluctantly I listened today... I do believe that due to me taking care of my mind and body on the regular is why this case of shingles is mild and painless...this bout of shingles could have been a whole lot worse. I have heard horror stories. It pays to love yourself everyday. Our bodies are amazing machines and our minds are brilliant...sometimes we just need to listen to it. Rx of rest for me, but I will be back on my game soon!
Can't put a price on peace of mind 🙌🏼 @myomeals keeps me on track so I can slay the stage 👙.
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#nutrition #mealprep #mealdelivery #gains #cleangains #iifym #macros #diet #food #cleaneating #fitness #igfitness #fitfood #igfit #instafit #instafitness #gainz #wellness #health #bikini #babe #bootybuilder #bodybuilding #chicksthatlift #propernutrition #fuel #foodisfuel #shred
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Couple fun clips from today, so excited for this season and to see what these girls can produce on the floor.  I believe that we will win!!!!!
Couple fun clips from today, so excited for this season and to see what these girls can produce on the floor. I believe that we will win!!!!!
🚨Reminder🚨 New gyms, new weight room, so I'm running a great promo. Sign up for 3 months #personaltraining and get 1 month of #groupfitness for free!!! I still have 2 slots left. Thank you to the ones who acted so quickly. Dm me if interested. This young lady and I partnered to help her lose all of her baby weight in just 2 months. I won't tell u how much cuz she's a lady, lol 😂😂😂 But I can help u too!!! #kineticbodies #kineticbabes #fitfam #fitnation #igfit #igfitness #igfitgirls #fitmom #fitdad #weightmanagement #weightloss #fatloss #fitness #fitnessjourney #weightlifting #bodybuilding #personaltrainer #groupfitness #bootcamps #eatclean #trainhard #inspire #youvsyou #aggieland #bcs #bryan #collegestation
🚨Reminder🚨 New gyms, new weight room, so I'm running a great promo. Sign up for 3 months #personaltraining  and get 1 month of #groupfitness  for free!!! I still have 2 slots left. Thank you to the ones who acted so quickly. Dm me if interested. This young lady and I partnered to help her lose all of her baby weight in just 2 months. I won't tell u how much cuz she's a lady, lol 😂😂😂 But I can help u too!!! #kineticbodies  #kineticbabes  #fitfam  #fitnation  #igfit  #igfitness  #igfitgirls  #fitmom  #fitdad  #weightmanagement  #weightloss  #fatloss  #fitness  #fitnessjourney  #weightlifting  #bodybuilding  #personaltrainer  #groupfitness  #bootcamps  #eatclean  #trainhard  #inspire  #youvsyou  #aggieland  #bcs  #bryan  #collegestation 
ᴮᴱ ᵞᴼᵁᴿ ᴼᵂᴺ ᴿᴱᶠᴸᴱᶜᵀᴵᴼᴺ *
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* 📸 - #bepardomas @bepardomas
ᴮᴱ ᵞᴼᵁᴿ ᴼᵂᴺ ᴿᴱᶠᴸᴱᶜᵀᴵᴼᴺ * • * • * 📸 - #bepardomas  @bepardomas
The focused always been there since I was young , grinding for what I want putting blood, sweat and tears (literally all three) in my craft 🥋- #GrindMode
The focused always been there since I was young , grinding for what I want putting blood, sweat and tears (literally all three) in my craft 🥋- #GrindMode 
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Everything comes to you in the right moment.

Be patient.
Be grateful.🙏🏽 •••••••••••••••••••••••••••••••••••••••
Outfit by @apparelenvy these ladies have it all!!💕 Looking for new yoga, training or even summer outfits... EVEN more they have the 👌🏽Bikinis 
One stop shop!! Plus some are designed and made local 💁🏼🤗 •••••••••••••••••••••••••••••••••••••••
#fitness # #fitspo #instafitness #fitspiration #bcabba #girlswholift #lifestyle #girlswithmuscle #ariselifestyle #iifym #igfitness #photooftheday #bikini #bodybuilding #instafit #fitfam #igfit #eatclean #fitnessaddict #fitnessmotivation #like4like #instagrammers #instafood #workout #instagood #picoftheday #igdaily
Everything comes to you in the right moment. Be patient. Be grateful.🙏🏽 ••••••••••••••••••••••••••••••••••••••• Outfit by @apparelenvy these ladies have it all!!💕 Looking for new yoga, training or even summer outfits... EVEN more they have the 👌🏽Bikinis One stop shop!! Plus some are designed and made local 💁🏼🤗 ••••••••••••••••••••••••••••••••••••••• #fitness  # #fitspo  #instafitness  #fitspiration  #bcabba  #girlswholift  #lifestyle  #girlswithmuscle  #ariselifestyle  #iifym  #igfitness  #photooftheday  #bikini  #bodybuilding  #instafit  #fitfam  #igfit  #eatclean  #fitnessaddict  #fitnessmotivation  #like4like  #instagrammers  #instafood  #workout  #instagood  #picoftheday  #igdaily 
Try super-setting a plyometric exercise with a weighted exercise to tighten up, burn out and really stimulate those fast twitch muscle fibers 👊🏼💕😝
Try super-setting a plyometric exercise with a weighted exercise to tighten up, burn out and really stimulate those fast twitch muscle fibers 👊🏼💕😝
I save abs for the end of my workout but sometimes I'm a slacker and don't do them. Not anymore!!! Thanks to circuits, I can quickly get zee abs done and enjoy my post workout meal :) Hope you enjoy this circuit! I did 3 rounds x 15 reps with a 1 minute rest after the entire set is done! 💪
💦 Punch crunches
💦 V-ups to in-and-outs
💦 Windshield wipers
💦 Side plank oblique crunches 🎶 Axol x Alex Skrindo - You
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#workoutvideos #workoutvideo #trainhard #instafit #gymvideos #fitnessblogger #iifymwomen #iifymgirls #personaltrainer #workout #fitness #sweat #sweatingforthewedding #physicianassistant #healthyliving #healthy #abworkout #abs #homeworkout #homeworkouts
I save abs for the end of my workout but sometimes I'm a slacker and don't do them. Not anymore!!! Thanks to circuits, I can quickly get zee abs done and enjoy my post workout meal :) Hope you enjoy this circuit! I did 3 rounds x 15 reps with a 1 minute rest after the entire set is done! 💪 💦 Punch crunches 💦 V-ups to in-and-outs 💦 Windshield wipers 💦 Side plank oblique crunches 🎶 Axol x Alex Skrindo - You - #workoutvideos  #workoutvideo  #trainhard  #instafit  #gymvideos  #fitnessblogger  #iifymwomen  #iifymgirls  #personaltrainer  #workout  #fitness  #sweat  #sweatingforthewedding  #physicianassistant  #healthyliving  #healthy  #abworkout  #abs  #homeworkout  #homeworkouts 
Grinded the shit out of the third rep and of course my phone would fall.
Close grip 315 1 x 3
Grinded the shit out of the third rep and of course my phone would fall. Close grip 315 1 x 3
This was 7 years ago. Its amazing what changing your lifestyle and what being consistent will do for you. Also adding hair and tattoos will do that as well 😂😂😂. I'm looking forward to my future changes and results. Have a great night and stay encouraged.
This was 7 years ago. Its amazing what changing your lifestyle and what being consistent will do for you. Also adding hair and tattoos will do that as well 😂😂😂. I'm looking forward to my future changes and results. Have a great night and stay encouraged.
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This crew keeps growing. Thank you for pushing us each week @cheslap. Check out BODY ELITE if you haven't!  #mysolace #upshow #squad
This crew keeps growing. Thank you for pushing us each week @cheslap. Check out BODY ELITE if you haven't! #mysolace  #upshow  #squad 
Rough training day 😪 545lbs for 3 sets of 5 and top bench single of 385lbs. I've been pulling with a wider grip when I use straps to try to keep rom not as short. Hopefully I'll get a good lifting schedule planned once I get settled with classes #74kgboiz #nothookgrip #howmuchyabench
Rough training day 😪 545lbs for 3 sets of 5 and top bench single of 385lbs. I've been pulling with a wider grip when I use straps to try to keep rom not as short. Hopefully I'll get a good lifting schedule planned once I get settled with classes #74kgboiz  #nothookgrip  #howmuchyabench 
Wear your face Friday! 
We are in love with Rhonda Amankwaah's rocking afro 😍 Glow from the inside out - healthy insides mean healthy hair, skin and nails! 
Wear YOUR face and hair, and have a wonderful Friday ORA Tribe! 📷 - Nik MacMillan @nikarthur (C/-Unsplash)
Wear your face Friday! We are in love with Rhonda Amankwaah's rocking afro 😍 Glow from the inside out - healthy insides mean healthy hair, skin and nails! Wear YOUR face and hair, and have a wonderful Friday ORA Tribe! 📷 - Nik MacMillan @nikarthur (C/-Unsplash)
If there's one thing Im willing to bet on its myself, no matter the odds 🙌🏼 #weouthere #grinding #chasingdreams #workhardplayhard #eatcleantrainmean #imasafebet #youshouldbetonmetoo #letsgo #mindset
I spent so much time working out because I hated my body. Now I work out because love it. My mind may still play tricks on me sometimes, but at least I finally see fitness in a different light. I see it as a celebration of what my body can DO-- NOT punishment for what I ate or what I'm not. I used to be that girl spending 2+ hours on the elliptical, I used to be that girl hardly eating and pretending she just "wasn't hungry" when people asked, I used to be the girl who would restrict all day then eat an entire pizza + pint of ice cream + 1/2 jar of PB in one sitting in her room so no one would know. So if that's you right now...I GET IT. And it breaks my heart that you're still struggling. But life doesn't have to be like that forever. There's a different answer, an EASIER one-- for your mind, body, AND soul. Strength is powerful. I have seen and felt it firsthand. You trust me? Always here. 👭💜💌
I spent so much time working out because I hated my body. Now I work out because love it. My mind may still play tricks on me sometimes, but at least I finally see fitness in a different light. I see it as a celebration of what my body can DO-- NOT punishment for what I ate or what I'm not. I used to be that girl spending 2+ hours on the elliptical, I used to be that girl hardly eating and pretending she just "wasn't hungry" when people asked, I used to be the girl who would restrict all day then eat an entire pizza + pint of ice cream + 1/2 jar of PB in one sitting in her room so no one would know. So if that's you right now...I GET IT. And it breaks my heart that you're still struggling. But life doesn't have to be like that forever. There's a different answer, an EASIER one-- for your mind, body, AND soul. Strength is powerful. I have seen and felt it firsthand. You trust me? Always here. 👭💜💌
Addicted to the pump 💪🏽💥💯 ⛽️: @maxmusclecorona 
@maxmusclesportsnutrition

#fit #fitlife #fitfam #maxmuscle #mmcorona #showmymax #health #fitness #nutrition #supplements #flex #gainz #shredded #biceps #veins #abs #pump #fitspo #fitmodel #physique #fitmode #motivation #fitspiration #igfit #igfitfam #transformation #24hourfitness #ontarioca
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One deck tomorrow* top right
*butter chicken naan veggies
*chicken salad
*tuna salad Breton crackers hmmmm
*boiled eggs

Can't wait! 
#egg  #eggsarelife #bretons #butterchicken #salad #chicken #mealprep #fitness #fitfoodie #foodislife #food #foodie #primalefitness #macro #bodybuilding #lifestyle #proteinmeal #workoutmeal #yummy #yummyfoods #eatwell #igfit #togetherwecan #preplife #eat #healthyfood
I know what you're thinking... I can't fit in the lambo, but don't you worry I made it work. I may have ate a few bugs with my head over the windshield 💁💁worth it. All jokes aside amazing day yesterday shooing a music video for my friends @husic23 @chrisgqperry . Massive shoutout to my amazing friend @adamweitsman for making this happen! Happy Thursday everyone! #lamborghini #rollsroyce #classicphysique
I know what you're thinking... I can't fit in the lambo, but don't you worry I made it work. I may have ate a few bugs with my head over the windshield 💁💁worth it. All jokes aside amazing day yesterday shooing a music video for my friends @husic23 @chrisgqperry . Massive shoutout to my amazing friend @adamweitsman for making this happen! Happy Thursday everyone! #lamborghini  #rollsroyce  #classicphysique